My Humboldt Life October 2024 by North Coast Journal

HUMBOLDT MY LIFE

Susan Santche

Lifting spirits, creating opportunities

Frankie’s Bagels

Deliciously local creations

October 25th - 28th

PROFILE

Susan Santsche Lifts Spirits without Splitting Hairs 11

FEATURES

Frankie’s Bagels: All That and a Bag of (Bagel) Chips 15

Cannabis Review: URSA Humboldt Jack 19

Montessori Mama ................................. 21

Five Ways to Make Sure Your Business Stands Out .............................. 23

DIY Spooky (and Classy!) Crafts to Get Your Home Halloween Ready 25 For Healthy Aging, Avoid These Common Obstacles to Good Nutrition 35

COMMUNITY NEWS

Hospice of Humboldt Oﬀers Free Workshops in October .................. 29

‘A Universal Feeling’ – A collaborative international mask installation.............. 29

HAPI Receives Grant Award from California Humanities ................... 31

McKay Community Bike Park Breaks Ground 33

Advanced Security Systems Ranked in North Bay Biz Top 500 List for Second Consecutive Year 33 Drive Smart for

The Eureka Visitor Center Designated a Visit California Welcome Center 31 October 2024 | Volume I No. 5

Publisher Melissa Sanderson publisher@myhumboldtlife.com

Editor Jennifer Fumiko Cahill editor@myhumboldtlife.com

Calendar Editor Kali Cozyris calendar@myhumboldtlife.com

Contributing Writers

Ana Fernanda Fierro, Rene Kindinger, Genevieve Schmidt, Jason Smith, Jessica Ashley Silva, Meg Wall-Wild

ProductionManager

Holly Harvey

Graphic Design / Production

Heidi Bazán-Beltrán, Dave Brown, Rory Hubbard

Advertising Account Executives

Asia Benoit asia@myhumboldtlife.com

Rene Kindinger rene@myhumboldtlife.com

Heather Luther heather@myhumboldtlife.com

Bryan Walker bryan@myhumboldtlife.com

Classiﬁed Advertising

Mark Boyd

classiﬁed@myhumboldtlife.com Bookkeeper

Deborah Henry

billing@myhumboldtlife.com

Oﬃce Manager/Distribution

Michelle Dickinson distribution@myhumboldtlife.com

310 F St., Eureka, CA 95501 (707) 442-1400 northcoastjournal.com

My Humboldt LIFE is a publication of North Coast Journal, Inc. MHL is mailed directly to homes in Humboldt County. ©2024 Entire contents are copyrighted. No content may be reproduced or reprinted without the publisher’s written permission.

From the Publisher

Dear Readers, I’m thrilled to welcome you back to the latest edition of My Humboldt Life magazine! We hope you enjoyed the ﬁrst few issues as much as we’ve enjoyed bringing them to life. Your feedback and support have been nothing short of inspiring, and we are truly grateful to have you as part of this growing community.

When the team set out to create this magazine, our goal was simple: to highlight the positive aspects of Humboldt County, its people, places and unique stories. From the stunning landscapes to the innovative entrepreneurs and artists to the farmers, every corner of our region has something special to oﬀer, and we’re honored to share that with you.

In this issue, we continue our journey through Humboldt’s businesses and the folks behind them. Whether you’re here for the latest updates on local companies, proﬁles of our talented residents, or tips on where to explore next, there’s something in here for everyone.

Thank you for being part of My Humboldt Life. We look forward to many more adventures together, discovering the stories that make this place our home.

Warmly,

Melissa Sanderson Publisher, My Humboldt

LIFE

let’s connect!

443-8893

Ray's Old Town Auto & Muffler, and Conti's Auto Repair offer two great locations in Eureka to serve your auto repair needs. When other local mechanics get stuck, they call Ray.

Ray Conti led a team of dealership mechanics before building his shops into the busy, well -regarded locations they are today.

We do transmission work, exhaust systems, and even custom mufflers. When you need your car repaired by the real experts, without any hidden fees or sales buzzwords, bring your vehicle to Ray's Old Town Auto & Muffler, or Conti's Auto Repair on Harris.

“Since 1975 we’ve been serving Humboldt County, with quality service at a fair price. Thank you for your business.”

RAY

CONTI, OWNER

“We love serving our neighborhood, Eureka is our home and our customers are people we see and care about in the community.”

EMILY TIERNEY, MANAGER

Susan Santsche Lifts Spirits Without

splitting hairs

By Meg Wall-Wild

Photos by Melissa Sanderson

Humboldt business owner Susan Santsche doesn’t just think outside of the box, she reconstructs the box to suit her speciﬁcations. Faced with what seemed to be insurmountable life changing events — not once but four times — she rose to meet the challenges while building her successful business, the Spa at Personal Choice (located inside the historic Vance Hotel, 130 G St., Eureka).

The former hairdresser has a lot of tricks in her stylist’s bag. Santsche picked up as much free education as possible working with some heavy hitters, including Paul Mitchell and Vidal Sassoon. She realized that she loved skin care, a timely discovery as she was told she “can’t cut hair.” Not wasting time, Santsche quickly moved on to studying with co-developer of Retin-A, James Fulton. She became a licensed paramedical esthetician, providing support for dermatology patients. She speaks of “being a curious learner,” absorbing knowledge whenever and wherever she could. She put all that hard-won education to play in developing the spa.

When Santsche says her motto is, “The way I ﬁght back is I give back,” she really means it. Her life is a ﬁne example of that motto embodied in one determined woman. She graduated

Continued on page 12

Don’t Call the Big Guys To Do a Small Job!

Do you have something that needs to be repaired or ﬁxed, that is a one-man job, and you don’t want to be charged through the nose? Call me and I will ﬁnd a way to tackle any little job you have, whether it’s drywall repair, window installation, deck repairs, door hanging, etc.

As an experienced, 35-year home repair technician, I am willing to work with you on whatever curveball life has thrown at your home.

high school, got married and completed beauty college all in the same year. A tragic accident disabled her spouse, leaving the young mother of two no real way to earn a living because she had no access to home healthcare. The healthcare workers involved in her spouse’s hospital care began to evolve Humboldt’s home IV care system to meet those needs. Santsche was able to start her business with the support of this initially informal network.

As the spa grew, so did the Santsche family. With the joys of a third child came a diagnosis of cervical cancer only discovered due to the pregnancy. “I’m a busy working woman. I was taking care of my family, but not me. We have to make sure women know we can’t put our lives on the back burner; we must put our oxygen mask on ﬁrst.” Once she had given birth, Santsche began treatment, including a hysterectomy. The delayed diagnosis meant the involvement of her glandular system, which would leave her vulnerable to two more cancer battles. “In 1987 I had my ﬁrst bout with cancer. My business

coach reminded me that the sun will come up the next day, so I kept going.” Santsche kept doing what she loved, helping Humboldt celebrate weddings and homecomings, rejuvenating and refreshing each person who stepped through her doors.

Santsche used her involuntary doctorate from the School of Hard Knocks to help others with their own battles. Santsche made a diﬀerence one face at a time with the spa for Cure, giving cancer survivors makeovers. This was especially important to her as the eﬀects of chemotherapy and radical surgeries can negatively impact how a person sees themselves. She also worked diligently with community members to bring one and eventually three 3D mammography machines to Humboldt County, a worthy cause that has saved many lives through early detection. Her experiences navigating the maze of health care inspired her to create the Courage Awareness Health Advocacy Program and its annual Night of Courage. She quickly became Humboldt’s champion educator on the importance of maintaining

Sue Santsche, hands-on at her spa.

our own health care records for our sakes and our families’.

The networks Santsche built along with the spa came to the aid of Humboldt’s businesses during the COVID pandemic. Santsche is a cheerleader for the Small Business Development Center and its programs. “They were my lifeline during COVID.” Twice-weekly Zoom calls brought the business community together to develop protocols and support each other as much as possible. Santsche gave Zoom tutorials on giving yourself a facial (with mimosas of course!), and made home spa boxes available for pick up, adapting to the hands-oﬀ restrictions placed upon her hands-on business.

My Humboldt Life is …

“Serving my community.”

— Susan Santsche

Santsche’s hard work has won her recognition across the board. The Spa at Personal Choice was awarded 2023 Eureka December Business of the Month and 2023 Business of the Year. The Spa also received national ranking of the best

200 spas in the country and Santsche accepted one of 10 Salon Global Business Awards from the Anderson School of Business. “One thing I always say, ‘Greatest weakness is our greatest strength.’ Humboldt may be small but it’s great. We have to go out and create opportunities for ourselves.”

After years of helping acne suﬀerers, Santsche realized that problems like cosmetic acne can be caused by the unintentional interaction of ingredients in hair and

skin-care products. She developed her own line of products, Clear2Perfection. Not satisﬁed to sit still for long, this August Santsche published Acne Unveiled (Amazon’s No. 1 New Release in Skin Care and No. 1 Best So Far in 2024 in Fashion and Style upon its release).

The spa also oﬀers red light treatments, a therapy used by some NFL teams to relieve pain and inﬂammation, and encourage healing.

Santsche is still tapping into the expertise of the SBDC as she prepares a succession plan with an owner-to-employee

trust. She has grandchildren and a paddleboard waiting for her to join in the fun once she retires! Santsche wants the Spa at Personal Choice to give others that same opportunity in the future. Her hope is to inspire young women and business leaders to keep growing and learning.

“My Humboldt life is serving my community,” she says. She puts that philosophy into play daily, saying that she and her staﬀ are day makers, making one person’s day better one person at a time. Santsche has deﬁnitely made Humboldt’s day better. ■

Left: Skin care products developed by Santche. Above: Santsche demonstrates red light treatment at the Spa at Personal Choice.

All That and a Bag of (Bagel) Chips

Story and photos by Jessica Ashley Silva

Early on a Sunday last month, a crowd steadily wandered through Redwood Acres Fairgrounds, past a bouncy house and lawn games, following the scent of freshly made bread into the Frankie’s NY Bagels cafe. The two-year anniversary celebration, dubbed Bagelpalooza, was about to be underway. Owner Steve Band and his team of bagel slingers braced for what would turn out to be more than 1,000 patrons who came in search of their favorite bagels and bagel-adjacent oﬀerings, including custom cream cheese infusions, glistening donuts and bags of crispy bagel chips.

In the four years since Band and his wife, Rebecca, moved to Humboldt — two since taking over as the new owners of Frankie’s NY Bagels — they’ve put down already far-reaching roots, thanks to their focus on community engagement. Band’s friendly face is seen each week on social media with his much-anticipated Taste Test Thursday videos, where he walks around Redwood Acres and gives a review of whichever newly concocted recipe captures his fancy; his enthusiasm and sincerity is enough to drag you out of your house for a trek across the safety corridor to savor in some of that bagel-y goodness. Bagelpalooza, for the Bands, was an obvious choice — a celebration to give thanks to the community that keeps their business thriving, complete with kids’ activities, contests, a raﬄe, live music and, of course, delicious samples.

When ﬁrst walking into the bustling cafe, the array of sweet and savory delights makes it almost impossible to single out a selection; every bagel here and donut there draws you in with its unique siren song. Band recommends starting with a bagel sandwich — even if you have to tap into the phases of the stars and the moon to narrow down your order. Start with a signature bagel sandwich, like the Turkey Pesto Club: turkey and crisp bacon piled on a toasted bagel (of your choice),

Top: Chocolate peanut butter pretzel donuts. Above: Crème brulée and sprinkled cookie donuts.

Anthony’s Tile

Continued from page 15

with melted Swiss, tomato and Nona Lena’s pesto. If you’re not frozen by a sea of choices, go with a Build-Your-Own bagel sandwich, with a choice of bagel, customized to your preferred level of toastiness, with a light or heavy schmear of cream cheese (are you really living if you don’t go heavy?), and a smorgasbord of proteins, veggies, sauces and spreads.

ing off your most significant of others if they come even a single step closer. The pillowy dough, the exterior of which sparkles with sugar crystals, is made that much better by its custardy filling torched to perfection on top.

The bagels are texturally magniﬁcent. A soft interior balanced between airy and delightfully chewy is featured in all the usual suspects, including everything bagels, poppyseed, sesame seed, garlic, onion, cheddar jalapeño and more. Speciality bagels, like the pizza bagel, make appearances, too, so there’s always something new to try. And for those of us who lament the odd forgotten bagel you couldn’t quite scarf down in time, the team at Frankie’s has started cranking out bags of bagel chips, sliced and toasted to perfection to extend the shelf-life of your favorites. Options range from traditional to barbecue, sea salt and vinegar to sweet options like rainbow sprinkles and cinnamon and sugar. There’s a bag to suit every mood and every palate.

Frankie’s NY Bagels

3750 Harris St., Eureka (707) 599-3305 frankiesnybagels.com frankiesnybagels frankiesnybagels

The gratiﬁcation you feel after indulging in the goodies whipped up at Frankie’s NY Bagels is only matched by knowing your dollars were spent at a company that truly embodies the essence of paying it forward to the community. Before bagel life kicked into high gear for Band, his previous work life was heavily geared toward advising on campaigns for workers’ rights. Band says, “One thing that attracted me to opening the business here was the prospect of putting into practice the concepts I spent decades extolling. It’s possible to pay a fair wage, treat people with respect and run a fair business.”

Pro-tip: To get a taste of the most coveted items, come early. The donuts made at Frankie’s NY Bagels are next level so they fly off the shelves. Band recommends taking “at least two so you don’t have to share,” and he’s not wrong. One bite of the crème brulée donut — which is fully vegan (as are the majority of the bagels and donuts at Frankie’s, unless otherwise marked) — and you’ll be fight-

With nine employees on the team now, Band has found a way to provide stability through the economic turmoil facing many food businesses in Humboldt. This is done, in part, by producing the core of their oﬀerings in-house, thus relying less and less on the big-dollar ingredients with skyrocketing price-points being shipped in

through the Redwood Curtain. This, coupled with sourcing as many ingredients and products as possible from local makers, keeps consistency up, prices down and local dollars local. Band has developed partnerships with Huck’s Humboldt Hotties (chef Huck Perry now works full time at Frankie’s, gracing the menu with his signature bold ﬂavors and his love of heat) and other makers from Redwood Acres, like Nonna Lena’s pesto and Ghee Well Butter. You can also ﬁnd locally grown produce from Humboldt’s many farms, along with It’s Alive! Kombucha and cookies from Dick Taylor Craft Chocolate.

Providing a fulﬁlling workplace for his employees and sourcing local is just the start, though. As seasonal ﬁres rage on each summer and fall, Redwood Acres periodically shuts down to the public to function as a command post for CalFire. While the closure certainly impacts Band’s business by giving his customers a forced hiatus

from their bagels of choice, CalFire has partnered with Frankie’s to provide meals for fire crews who battle the seasonal blazes. Keeping his staff working while keeping firefighters fed is a win-win, as far as Band is concerned. On top of all of this, Band says, “We never waste a single scrap of food. We donate to local homeless shelters and organizations doing things like beach cleanups, and to events like the Mad River Enduro race so participants can load up on carbs.”

At the end of the day, though, it all comes back to the basics. As Band puts it, “Everything flows from the deliciousness of the food; all the employee stuff and advertising and community engagement is worthless without the best bagels, so that’s my goal.” He encourages all bagel lovers to follow Frankie’s on social media and stay tuned for future announcements. Get hyped for expanded hours, more days open during the week, and new offerings on the horizon. ■

• Commercial standard or deep cleaning

• Carpet and upholstery stain protection and steam cleaning

Serving all of Humboldt County

• Commercial movein or move-out

• Carpet and upholstery odor and stain removal

• Water extraction from fabrics

We’re

URSA Humboldt Jack

By Jason Smith

When looking for only Humboldt County produced cannabis almost every budtender reached for URSA. Bear Extracts is a reliable supplier of high-quality oils throughout California and the URSA brand is an Award-Winning product to distribute. From diamonds to liquid rosin cartridges, it was an easy selection for this month’s choice.

URSA EXTRACTSHumboldt Jack

• THC 76.14%

• Terps 3.8%

• Sampling 1g of Live Resin

Quality and Aesthetics

Perfect for connoisseurs, URSA’s Live Resin stands out for its purity, potency, and attention to detail. This live resin provides a superior concentrate experience, whether you’re after flavor or effect.

Aroma and Flavor Profile

The fresh, rich flavor bursts with of the natural terpenes, delivered a clean and potent hit that captures the essence of the strain. Each dab was met with a smooth, flavorful inhale. With a hint of citrus and pine, the earthy notes blend well, making it a treat.

Potency and Effects

The natural terpenes enhance the flavor and the overall experience, allowing the effects to unfold gradually and evenly. The vapor is velvety, with minimal harshness, making each hit as enjoyable as the last. The effects hit quickly and offered a balanced mix of euphoria and relaxation.

URSA products can be found at numerous local dispensaries across Humboldt County. Humboldt High Society is delighted to collaborate with our trusted friends at The Humboldt County Collective for our selection of review products. A special thanks go out to Budtender Mac for assisting in choosing this month’s featured products.■

The Humboldt High Society is a group of close friends who decided to embark on a shared journey into the diverse world of cannabis reviewing. With an array of strains laid out before them, each friend brings their unique perspective and palate to the table, ready to explore and evaluate the nuances of their chosen products. This collective review session promises to be an enlightening experience as they hash into the rich and varied cannabis landscape together.

Interested in getting your products reviewed by the Humboldt High Society, or have questions? Contact Melissa at melissa@myhumboldtlife.com.

Make Memories at The Shootin’ Gallery

The Shootin’ Gallery stands as a beacon of nostalgia and creativity in the quaint town of Ferndale, California. As the brainchild of a photographer with a passion for bygone eras, this unique establishment transports its patrons back in time to experience the charm and elegance of yesteryear.

Founded by Brianna Owens, The Shootin’ Gallery was born from a lifelong fascination with the art of portraiture and a deep appreciation for the timeless allure of vintage aesthetics. After years of reveling in the old-time photo experience, Brianna seized the opportunity to turn a cherished hobby into a thriving business when the perfect studio space became available in Ferndale. And thus, The Shootin’ Gallery came to life.

Specializing in Victorian, steampunk and western variations, each photoshoot is a journey back in time, meticulously curated to capture the essence of a bygone era. Whether donning elegant Victorian attire, embracing the rugged Wild West, or venturing into the fantastical realm of steampunk, patrons are invited to step into the shoes of their ancestors and create timeless memories in sepia-toned perfection.

At the helm of The Shootin’ Gallery is Brianna, a seasoned photographer with a formal education in

portraiture from the Brooks Institute of Photography. With a keen eye for detail and a knack for capturing the essence of human expression, Brianna brings a wealth of expertise and passion to every session. From families and pets to maternity shoots and everything in between, Brianna excels in creating a comfortable and enjoyable atmosphere where clients can let loose, embrace their playful side, and create lasting mementos of cherished moments.

But The Shootin’ Gallery is more than just a photography studio—it’s a stage where ordinary individuals become the protagonists of their own vintage tales. For Brianna there’s nothing quite as fulfilling as watching clients immerse themselves in the experience, shedding inhibitions, and allowing their inner characters to shine through. It’s a celebration of nostalgia, creativity, and above all, the joy of capturing timeless memories that will be cherished for generations to come.

In a world where time marches relentlessly forward, The Shootin’ Gallery offers a welcome respite—a chance to pause, rewind, and savor the timeless elegance of days gone by. So step inside, don your finest attire, and let the magic of antique photography transport you to a world where every moment is a masterpiece waiting to be captured.

Lighting Up Your Life

Operating in Arcata, California, Nottland Studio is a boutique furniture and home goods store curated for “exceptional dreamers” (as founder Abigail Nottingham declares). As an interior designing professional, Abigail has a keen eye for furniture pieces and home goods that are simple, yet elegant. Each piece tells a story and has life breathed into it by men and women who live to create. The studio offers a wide range of upscale, bohemian treasures that are almost all exclusively locally created. The artifacts in Nottland Studio are curated with intention; one of the things that makes Abigail’s style so unique is the tendency to gravitate towards furniture where longevity is the most crucial characteristic beginning right at the moment of inception. You will find nothing that has been mass-produced inside the store.

Walking into the studio, you immediately notice the lean into an earthier color palate. This can be attributed to Abigail’s tendency to prefer more natural materials like wood and clay to synthetic polymers and plastics. The second thing is the store’s lighting. All the lighting fixtures in the studio are handcrafted installations by Lamps by Hilliard, an Arcata staple boutique

light-fixture company hailing from the 70s and headed by Sam Hilliard. “At Hilliard, we operate with one goal in mind: to create something useful, beautiful, and cherished” (Hilliardlamps.com). Hilliard lamps are characteristically both stylish and timeless. By using durable materials like bronze, stone, and glass they can ensure that their creations will become heirlooms for another generation. Using the appropriate mixture of space, color, and material, artists at Hilliard’s enhance every feature which, in turn, can elevate the space the lamp/fixture occupies. If you want to change the look of your home completely, the most important area to focus on is the lighting. It has also been proven that the lighting in your space directly impacts your mental health. So, if you find that you have been in a rut lately or just need to make a change, making the small investment to upgrade the lighting in your home might be the most useful use of funds possible.

Nottland Studios invites all who dare to stray away from the culture of single-use into a world of timeless beauty and handcrafted art Thursday through Sunday, 9 a.m.-5 p.m., or by appointment Monday through Wednesday.

www.nottlandstudio.com

abigail@nottlandstudio.com @nottland_studio

Montessori Mama

By: Rene Kindinger

Have you ever been watching one of those MTV reality shows where an 18-20 something year old gets out on their own and has a complete mental breakdown when they realize they don’t know how to do anything for themselves? Did you laugh or did you feel bad for the “kid?” While it’s true that this is no laughing matter, it is hard to imagine any adult not understanding basic concepts of self-care, but it does happen.

As parents, we want to shelter our children from everything bad that exists in the world and it can be hard to differentiate when you are truly helping your child out and when you are hindering their growth. Failure is a normal and healthy part of our lives, so to shield a child from experiencing it is actually doing them more harm than good.

Maria Montessori is known for her radical approach to child development in which the child is groomed for entering the real world right from the tender age of, well, birth. She believed that children are capable of much more than

we give them credit for and by allowing them to figure the world out to the best of their capabilities, they are building the strength, resilience, and problem-solving skills that will serve them for the rest of their lives. This methodology, commonly referred to as The Montessori Method, or just “Montessori,” has revolutionized the way young children are taught across the world.

Many of you have no doubt enrolled children in a Montessori school at some point, but do you truly understand what the “Montessori” part of their school implies? The backbone of the Montessori method boils down to one principle: To give the child the tools they need to flourish in adulthood. While the classroom is a wonderful place for this methodology to take flight, what if you are interested in applying Montessori principles before that point? The great thing about Montessori is that it is applicable to all ages of children, from birth through 18 years old. Research has found that the sooner you can introduce the principles of indepen-

dence, creativity, and self-led learning, the easier it will be for them to learn new things and think critically once they are in a school setting with other children. These simple yet impactful changes to your child’s environment and home care will open new possibilities for your child and will even help to eliminate potential problem behaviors they have already learned.

Ditch the crib and contraptions that are designed to inhibit your child’s natural movement. Instead, opt for a floor mattress so that if they do roll off the bed, they remain unhurt. This gives them the opportunity to visually explore their bedroom/living space and have free movement to figure out the mechanics of their own bodies. Allowing

them to enter and exit their bed without adult permission or assistance builds confidence and trust. By ditching the walker, jumper, swing, etc., and making sure the floor has a soft padding for your baby to roll around on, you are allowing them the chance to teach themselves the most effective ways to move around. They can build their muscles quicker and don’t require assistance from their caretaker to get in and out of anything. Moreover, a walker can confuse a child on the physical boundaries and limitations of their own body. Challenge: Leave a wooden toy just out of reach of your baby on the floor and let them figure out how to reach it on their own. It might take some time, but you will be surprised

NEED ELECTRICAL WORK

when your help is not required. Get rid of any toy(s) that do the thinking for your child. When they are small, you really want to focus on their concentration and on the ability to use their imagination creatively. Say “bye bye” to the light up, musical toys that fill your child’s toybox and replace them with long-lasting wooden toys that inspire thought and experimentation. These toys build your baby’s attention span, so they don’t cycle through their toys as quickly and whine when there is nothing actively entertaining them.

Do not oﬀer any unneccesary help. This one is a hard one. When you see your child struggling, it is natural to want to immediately bend over backwards to help them. I’m not saying to not help your child if they are about to get hurt or break something. What I am saying is that you should consciously analyze the situation before you offer help. Really, do they need help? Could they do it without you? Let them try! (This is difficult when you are in a hurry, so plan ahead. If you know it takes your son 20 minutes to tie his own shoes, plan accordingly.)

their environment in a way that embodies that, they will struggle less and clean up after themselves happily.

If they are old enough, set up a small water dispenser and cup so that your child can get their own water when thirsty.

Spend time carefully observing your baby/toddler without trying to intervene. See what they spend time on, what their interests are, what they struggle with. Developing this deeper understanding of your child will equip you to select age and developmentally appropriate activities and toys in subjects your child enjoys. Try to avoid being a “helicopter parent” that constantly interrupts moments of play and interest for your child. As a parent your role is to protect your child’s concentration as if you were a jaguar protecting their cub. Do your best to avoid inserting yourself into their concentration flow by asking a bunch of questions that seem harmless, but in the end are more about you fulfilling your needs instead of developing your child in a way that allows independence and freedom.

Create a low-to-the-ground shelf or cubby set where your child’s toys and books can be displayed for them to grab on their own. Refrain from shoving tons of toys in cramped shelves and opt for the toys that they are currently working with while putting the rest in a storage bin for the time being (you can rotate them out as needed). Try to keep these shelves as orderly as possible with a place for everything to go. Children thrive on order and repetition so by organizing

Did any of this interest you? Do some research to find out in more detail the “why” for each of these suggestions. Explore other ways you can curate a learning environment for your little one despite size and space restrictions. Montessori is truly fascinating (and addictive) once you start getting into implementing changes at home that you can tell have a direct effect on your child’s mood and abilities. I wish you good luck in you and your baby’s journey. Remember that even tiny changes can produce huge results. ■

Five Ways to Make Sure Your Business Stands Out

(StatePoint) Staying competitive in today’s market can be a challenge. As the business landscape continues to evolve, paying attention to the competition is more important than ever. Business isn’t run in a vacuum and understanding what’s working — and equally important, what’s not working — for other successful companies is an integral step in staying ahead of the game. Here are some ways to do that from the experts at PNC Bank:

Set a Google Alert

One of the easiest things you can do, setting up a Google alert, allows you to immediately be alerted of big news that’s being reported about you, your industry or your major competitors.

Follow Websites and Track SEO

Poor user experience on a website can drive 50% of potential customers to competitor businesses. “Track what your major competitors are doing on their websites — taking special note of anything new or innovative — to ensure you stay viable in this area. Start by paying attention to their SEO. Compare web traffic and look for similarities and differences in your online strategies,” says Marc McAndrew, head of small business, PNC Bank. Go Through the Customer Experience

Consumers have indicated in

any number of surveys and forums they would leave a brand they’ve been loyal to after three or fewer bad experiences with customer service. It is worth running through your competitor’s customer experience from time to time to see how smoothly it operates and what they’re doing differently.

Invest in Data Technology

There are plenty of automation tools on the market that help track how competitors are doing in various areas. Look for companies that offer things like competitive and social post analysis, social media audits and social listening for the most complete overview.

Track Pricing

Technology aside, pricing is one of the most important aspects of a business. Understand where your company falls by comparing pricing strategies among your competitors. Customers are willing to pay more for certain things, so understand your customer base and price accordingly for best results.

Check out PNC’s Small Business Insights for more topics to explore on managing, running, and growing your business. Running a successful business requires a strong business model, a willingness to keep a keen eye on the competition, and the ability to adjust as needed to stay one step ahead of the game. ■

Aren’t you exhausted from planning and hosting birthday parties and events at your house? Bring your whole party to the paintball ﬁeld and save yourself the worry and hassle of having to set your whole house up and only to break it down a few hours later. Instead of chasing kids around your home with coasters in hand, this year you can actually be a part of the fun!

able here and there is an onsite pro available to give you those little tips and tricks to elevate your game in no time. Summer is here; when adventure calls, will you answer?

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$165 per Preventative Maintenance Service

Dirt and neglect are the #1 cause for heating and cooling failure. One of the most important steps you can take to prevent future problems and unwanted costs is bi-annual maintenance. When done properly, maintaining your system will save you money on energy bills and, just as importantly, help your system last longer. BENEFITS:

Paintballing teaches team work, strategizing, sportmanship, and best of all, it is outside and away from those annoying electronics! Get your family out into the sun or out into the rain (believe it or not, paintball can be even more fun in the rain) for some much needed team time. All the equipment you need is avail-

Add years to your equipment life Repair

We provide everything you need to play with no hidden fees. $60 per person for ALL DAY PLAY. Marker Mask and 500 paintballs to start! 15$ for another 500 or $55 for a case of 2000. Air fills up to 45k. Speedball field and a pallet field are available. Field paint only, please. On sight Pro player. Phones are always open and are capable of answering your texts. Parties are encouraged! We are always open on the weekends rain or shine (wind over 20 mph shuts us down) We will open on weekdays by appointment!

We provide everything you need to play with no hidden fees.

Photo © gorodenkoff / iStock via Getty Images Plus

• Stuck on the beach

• Stuck in water

• Stuck in the snow

• Stuck in the mud

• Stuck on the side of the road

• Stuck in the woods

• Stuck in a trench

• Stuck in the middle of nowhere

DIY Spooky (and Classy!) Crafts to Get Your Home Halloween Ready

By Billie Lyons

Is your goal each Halloween to have people leave your home in awe of the spooky setup you curated? Are you looking to have some fun with your Halloween décor this year? Do you need fresh ideas to implement into your home’s look?

If you answered yes to any of the above, then this is the guide for you. After scouring the web and asking around, we have compiled a list of DIY projects that are sure to liven up your party and create the eerie environment you are going for without too much fuss. We want you to actually enjoy the process, not stress yourself out with overcomplicated projects that never end up looking like the beautifully curated fallacy you see in the TikTok videos.

Gothic Tabletop Centerpiece

Materials

• An assortment of empty jars and long-neck bottles in a variety of shapes and sizes (tall/short, fat/skinny, etc.).

• A bunch of tall candlesticks in whatever color strikes your fancy

• A pack of black or white artificial cobwebs. The Process

a copy service on nicer paper, purchase prints on Etsy, or purchase them as craft paper from a craft store.

Vintage Biology Prints

Materials

• A variety of picture frames in random sizes, available from thrift stores, garage sales and the like. The variety of sizes and shapes give the project depth, so mix it up a bit.

• Black spray paint.

• Vintage animal prints. Search online for the classic Halloween choices: bats, rats, wolves, moths, spiders. You could also use steampunk animal prints.

The Process

First, remove any labels from the jars and bottles. If wet, let them dry completely. Set up the bottles in the middle of a table, grouped together but in no particular order. If all candles are the same size, cut them into varying sizes and put them into the bottles. If they don’t fit, either shave down the candle to comfortably fit it into the bottle, or melt some of the candlewax onto the top of the bottle and quickly stick the candle on. Arrange cobwebs in between bottles for added effect. Voila! If you light the candles, make sure you are careful around this centerpiece. For added security, use double sided tape or more candle wax to adhere the bottles to the table.

Print the animal pictures yourself, get them printed at

Take apart the frames, remove the glass and spray paint the frames using swift, even strokes at about six inches away from the frames. Paint several light coats, letting them dry completely between coats. Reassemble the frames with the prints inside. Hang them in groupings throughout the house.

Pool Noodle Light Display

Materials

Do you have any old pool noodles lurking around your garage? Let’s put them to use!

• Pool noodles

• Black metallic spray paint (waterproof).

• Battery-powered tea light candles (no open flames near the pool noodles!). You’ll probably want to have extra disc batteries for the tea lights.

• Hot glue gun and glue sticks

• Different kinds of fabric and color ribbon (purple and black lace are great, but use what you have on hand).

• Fake cobwebs

The Process

You can create this awesome “candle” display by cutting the pool noodles varying sizes between six to 18 inches. Spray paint them all a metallic black, let dry, and tie whatever fabric or ribbon you have around the middles of each of the noodles. Arrange in a bundle with the bottoms all level and hot glue them in the arrangement you like most. Insert tea lights into the tops of the pool noodles. You could paint the white part of these black as well to blend in better. Don’t glue them in or you will have a heck of a time getting them out to change the batteries. Set the whole display in a corner on a small table and drape the cobwebs in an organic fashion around various parts of the “candles”.

Adobe Stock

DIY Fireplace Display

Materials

• Your fireplace.

• Various sizes and colors of small to medium pumpkins or gourds, either real or artificial.

• Tea lights and extra disc batteries.

The Process

Here on the North Coast, fireplaces are a common commodity, why not utilize yours as a festive piece of holiday décor? ( Just don’t forget you have something in there when you are ready to light a fire.)

Arrange your pumpkins on the inside of your clean(ish) fireplace. The more variety in both size and color you can find, the more dynamic and interesting your display will be. Once the pumpkins are all arranged, set tea lights randomly around and in between them. Instant décor!

Skeleton Scenery

Materials

• A life-sized human skeleton or two.

• Props for the skeletons. The Process

Setting up a skeleton in a “normal” scene has always been something Halloween afficionados have been fond of. Some fun takes on this would be a skeleton sitting in a lawn chair under an umbrella with a glass of lemonade, or a skeleton sitting on the sofa wearing a smoking cap, a cocktail glass in one hand and the TV remote in the other hand. This is a fun one to do with kids.

Rat-Infested Furniture Materials

• Your own living room chairs and sofa.

• Batting (comforter or pillow filling, find at craft or fabric stores).

• Fake mice or rats.

• Double-sided tape. The Process

You will be happy to know that you don’t have to actually tear anything up to make it look like your living room furniture has been infested with creepy rodents. Simply tousle the batting so it looks a little distressed and stick it to your sofa with double-sided tape. Arrange it in clumps so it looks like it’s coming out of the piece. Then arrange the fake rodents around it so it looks like they are responsible.

More Tips and Tricks to Give Your Event Extra Spunk

Instead of the cheap fabricated cobwebs, opt for some polyester beef netting, like the kind butchers wrap their beef in. The stretch is amazing, it is ten times more durable, and you can reuse it.

By following a pre-determined color palette, you can keep the Halloween vibe but add an additional element of class to any design. For example, use only black, white, and orange.

Any area in your home can be transformed simple by adding cobwebs and spiders.

Use what you have! It will always be more creative to use what you already have instead buying new single-use items. Get creative, do some research, and see how you can upcycle or transform your stuff to suit the holiday theme. As always, it is okay — nay, encouraged! — to make substitutions that fit your lifestyle. Have fun and post photos of your projects on our social media to inspire others, or share any other easy DIY projects on Facebook @My Humboldt LIFE or Instagram @myhumboldtlifemag). Happy Halloween, Humboldt! ■

Welcome to Ditch School

Arcata is welcoming a transformative educational initiative with the launch of Ditch School, founded by a former local teacher and business owner. Ditch School is not an alternative school, but rather, an alternative to secondary school, designed to empower youth aged 11-18 to live life on their own terms while simultaneously meeting societal expectations for a high school diploma and college degree. Ditch also has a program for athletes and future lawyers!

the mainstream education model fails.

Revolutionizing Education in Arcata: Welcome to Ditch School

The core mission of Ditch School is to combat cultural hegemony—the status quo that often upholds oppressive systems. Ditch is program where exceptional students—advanced learners, drop-outs, neurodiverse youth, competitive athletes, professional performers, and those who recognize that “supposed to” just isn’t cutting it—can thrive. Ditch School supports these diverse learners by providing a platform where traditional school constraints are replaced with opportunities tailored to individual needs and interests, often outside of academics.

For those drawn to unschooling—a philosophy that allows students to learn what they want, when they want, and how they want—Ditch School offers a customized approach. Students engage in early college courses, internships, jobs, individual purpose projects, and businesses. The program equips them with the tools needed to navigate bureaucracy and earn their high school diploma and college degree effectively, efficiently, and enjoyably. This student-driven model meets the needs of those

Plus, Ditch School includes two innovative programs that also extend beyond traditional local offerings. The Ditch Law Study program offers a practical alternative for students who have or are close to having 60 college credits and aspire to become lawyers without attending law school. Partnering with local attorneys, Ditch Law Study guides students through the California Law Office Study Program, providing a cost-effective pathway to the Bar exam.

the mainstream education model fails.

Finally, Ditch School is offering a rigorous strength and flexibility program for local athletes via gymnastics skill and drill training. Offering daily three-hour sessions focused on conditioning, balance, flexibility, and skill progression, the program aims to produce elite Division 1 athletes. Both youth and adults can benefit from these intensive gymnastics-based workouts, designed to enhance athletic performance and fitness.

Ditch School represents a bold departure from mainstream, setting a new standard for how youth approach their education, sport, and careers. By supporting a diverse range of learners and providing innovative pathways, Ditch School’s success, featured in national media publications including the Guardian and the New York Times, is unmatched. Some Ditchers have helped to exonerate the wrongfully convicted, others are training for the Olympics, several own proﬁtable businesses . . . if you or your teen want to join them, reach out at ditchschool.org or stop by their learning space at 858 10th St. above Humbrews.

CAL POLY HUMBOLDT HOME SCHEDULE

WOMEN’S VOLLEYBALL:

SEPT. 19 CAL STATE DOMINGUEZ HILLS 7PM

SEPT. 21 CAL STATE LA 1PM

OCT. 3 CAL POLY POMONA 5PM

OCT. 5 CAL STATE SAN MARCOS 2PM

OCT. 10 CAL STATE SAN BERNARDINO 7PM

OCT. 12 SF STATE 5PM

OCT. 17 SONOMA STATE 5PM

NOV. 7 STANISLAUS STATE 7PM

NOV. 9 CHICO STATE 3PM

MEN’S & WOMEN’S SOCCER:

(W) = WOMEN ONLY (M) = MEN ONLY

(W) SEPT. 5 AZUSA PACIFIC 3PM

(M) SEPT. 6 WESTMINSTER 3PM

(W) SEPT. 7 SEATTLE PACIFIC 11:30AM (M) SEPT. 8 DOMINICAN 2PM (W) SEPT. 18 JESSUP UNIVERSITY 3PM

OCT. 4 CAL STATE EAST BAY 12:30PM (M), 3PM (W)

OCT. 6 CAL STATE SAN MARCOS 11:30AM (M), 2PM (W)

OCT. 20 CHICO STATE 11:30AM (M), 2PM (W)

OCT. 25 SF STATE 12:30PM (W), 3PM (M)

OCT. 27 CAL STATE MONTEREY BAY 11:30AM (W), 2PM (M)

NOV. 7 SONOMA STATE 11:30AM (W), 2PM (M)

NOV. 15-17 WSOC HOSTS CCAA TOURNAMENT AT COLLEGE CREEK FIELD

Hospice of Humboldt Offers Free Workshops in October

Hospice of Humboldt is excited to announce three free community workshops in October. These workshops are designed to provide valuable insights and practical tools for individuals planning for their future, exploring their grief, and expressing their emotions. All workshops are open to the public, and we encourage community members to attend.

Oct. 10: Creative Arts Gathering, 2-5 p.m.

Explore and express the complex emotions of grief in a supportive, artistic environment. This Creative Arts Workshop offers participants a space to process joyful and difficult memories through art. Whether you are honoring cherished moments or releasing the weight of painful experiences, this gathering will help you engage with grief through creativity. No artistic experience is necessary, and advance registration is required.

Oct. 12: Advance Care Planning Workshop, 10 a.m. - noon.

Learn how to have meaningful conversations about advance care planning with your

loved ones. Presenters will provide an Advance Directive form for those ready to complete it during the workshop or to take home. This workshop will guide you through the important elements to include in your Advance Directive and help you choose the right person to speak for you if you are unable to make your own medical decisions.

Oct. 24: Writing Through Grief: Using the Written Word as a Healing Tool, 1-4 p.m.

This three-hour workshop uses writing as a way to process grief. Participants will read pieces of prose and poetry, and writing prompts will be provided to aid in their personal writing process. There will be an opportunity for participants to share their work if they choose. No writing experience is necessary, but advance registration is required.

These workshops provide unique opportunities for individuals at any stage of planning or grief to engage with important aspects of their life and emotions. All workshops will be held at Hospice of Humboldt, 3327 Timber Fall Court in Eureka.

Space is limited, so please RSVP by calling (707) 2679801 Ext 0 or visiting our website at www.hospiceof humboldt.org. ■

Hospice of Humboldt provides compassionate, professional care to patients and their families throughout the Humboldt region, supporting them through the end-of-life journey. In addition to clinical services, Hospice offers educational workshops and resources to the community.

‘A Universal Feeling’

A

collaborative international mask installation

The Ink People Center for the Arts hosts “A Universal Feeling,” an international collaborative installation of emotion masks featuring the work of 60 artists from around the world imbuing their own artistic and cultural perspective within their contributions. This ambitious undertaking was created by interdisciplinary artist Tony Fuemmeler of Blue Lake and can be viewed at the Brenda Tuxford Gallery in Eureka.

tors were then tasked with “completing” their mask, in their own way, leaning into their art form, identity, style, experiences, history, aesthetic, nationality, and culture(s).

“A Universal Feeling” represents an international scope, an intensive conceptualization and logistical framework, as well as a grand effort to bear witness to human emotions.

Over a period of 18 months Fuemmeler identified and requested collaboration from roughly 70 international artists — all of whom he’s met, worked with or studied under over the previous decades. Fuemmeler spent months researching, devising and casting six mask molds to represent six universal emotions: Fear, Joy, Surprise, Anger, Sadness and Disgust. To create these papier-mâché masks to be completed by the artists, he recruited 40 volunteers to assemble 62 emotion mask sets. Once completed, these masks were sent around the world, with a two-month turn-around time for completion.

Each of the artistic collaborators received an unpainted papier-mâché mask based on one of the six. Collabora-

Fuemmeler’s project stems directly from his long-standing interest in the relationship between the individual and community, the paradox of concealment and revelation in a mask, and the back-andforth play of collaboration.

“I am excited about the opportunity to share this exhibit with Humboldt County,” said exhibit artist and conceiver Tony Fuemmeler. “This collaboration — one I’d been dreaming of for years — is one where I could create the initial masks and prompt other artists to complete them. I was excited to really maximize the potential of this sort of exchange by connecting it to an idea I found really invigorating: how our relationship to emotions is particularized by our lives.”

“A Universal Feeling” is on exhibit at the Brenda Tuxford Gallery, 422 First St., Eureka, from Oct. 5-25, 2024. The gallery is open Thursday and Friday from noon to 5 p.m. or by appointment. Admission is free. ■

Four masks from “A Universal Feeling.” Submitted

Submitted

HAPI Receives Grant Award From California Humanities

California Humanities has recently announced the June 2024 Humanities For All Project Grant awards. Humboldt Asians & Pacific Islanders in Solidarity (HAPI), a DreamMaker Project of the Ink People Center for the Arts, has been awarded $24,985 for its project entitled “Recovering Eureka’s Chinatown Past.” The Humanities For All Project Grant is a competitive grant program of California Humanities which supports locally developed projects that respond to the needs, interests and concerns of Californians, provides accessible learning experiences for the public, and promotes understanding among our state’s diverse population.

This multifaceted project will help raise awareness of the history of racism and discrimination faced by people of Chinese ancestry in the region and contribute to current efforts to make Eureka and Humboldt County a more inclusive community. In advance of a permanent memorial in the city’s historic

recipients representing only six percent of the applications we received,” said California Humanities President and CEO Rick Noguchi. “These projects rose to the top, and collectively represent what the humanities are about in California: providing creative ways to tell stories that haven’t been told, contributing to the mosaic that is California’s identity.”

California Humanities promotes the humanities —

focused on ideas, conversation and learning — as relevant, meaningful ways to understand the human condition and connect us to each other in order to help strengthen California. California Humanities has provided grants and programs across the state since 1975. To learn more, visit calhum.org, or like and follow on Facebook, X, and Instagram. ■

The Eureka Visitor Center Designated a Visit California Welcome Center

Chinatown that will commemorate the expulsion of Eureka’s Chinese population in 1885 and honor their persistence and perseverance will be the opening of “Chinese Pioneers: Power and Politics in Exclusion Era Photographs. This exhibit, developed by the California Historical Society, and two public symposia on Sept. 7 and Oct. 4, 2024, will take place at the Clarke Historical Museum.

As part of the Eureka Chinatown Monument’s programming, ongoing self-guiding and docent-led tours and related educational programs will be developed by HAPI and partners, including the City of Eureka, Humboldt County Historical Society, the Clarke Historical Museum, and Cal Poly Humboldt. In addition, funding for a project coordinator for the monument’s programming for the next two years will be partially met through the California Humanities “Humanities for All” grant.

“This was an extremely competitive round, with our seven new Project Grant

The City of Eureka, in partnership with Eddy Alexander, is thrilled to announce that the Eureka Visitor Center has officially been designated as a Visit California Welcome Center. They have worked for three years to achieve this designation as a key tourism goal and are excited to see it come to fruition. The journey began with relocating the Visitor Center to a space that met Visit California's requirements and then prepared for Visit California to announce a request for proposals (RFP) for new Welcome Centers. In November 2023, Eureka submitted a proposal and welcomed a site visit from Visit California's RFP selection team. They are proud to share that Eureka's proposal was the only one chosen to receive this designation!

This milestone elevates Eureka's profile as a tourist destination, demonstrating its dedication to our local hospitality industry and showcasing the city's unique charm and attractions to residents and visitors alike.

Eureka is also proud to join Visit California, which will help promote it across the state and provide opportunities for Eureka to be included in Visit California's extensive marketing efforts. The 22 California Welcome Centers throughout the state share the mission of ensuring every visitor has the best experience possible. They prioritize the local perspective and are staffed with personal travel concierge experts prepared to offer information to enhance and enrich your visit, regardless of your interests in the arts, local culture or ecological attractions.

The welcome center is also home to part of the City of Eureka Economic Development Team and Eureka Main Street. The public is welcome to visit, explore its services and direct visitors to its location.

For questions regarding the Visit California Welcome Center in Eureka, please contact Sarah West, Economic Development Coordinator at (707) 441-4178 or swest@ eurekaca.gov. ■

Artist concept of the proposed Eureka Chinatown memorial.

McKay Community Bike Park Breaks Ground

RCMBA seeks community and business support

The Redwood Coast Mountain Bike Association (RCMBA), a registered 501(c) (3) non-profit organization, in partnership with Humboldt County is pleased to announce that it has broken ground on Phase One of three of the McKay Community Forest Bike Park. Located within the County’s McKay Community Forest near the Northridge Road parking area in Cutten, the bike park will be a compact, community-scale park designed for riders of all ages and skill levels. By offering a variety of tracks, trails, and obstacles, the bike park will support skill development and encourage riders to push their limits and expand their boundaries in a safe and controlled environment. The bike park will be a premier recreational destination for beginner, intermediate, and advanced mountain bike riders in the greater Eureka area and will provide an excellent jump-off point for exploring the forest trails within the McKay Community Forest.

Phase One of this project will include the construction of a multi-use trail running through the center of the bike park for safe observation of the trails and for returning traffic to the top of the trails. Additionally, Phase One includes a pump track, an intermediate level jump trail, and a beginner ’s loop around the bike park. The next phases will include a skills zone with vari-

ous obstacles to challenge riders’ bike handling skills and additional more advanced jump lines.

RCMBA has enlisted the help of professional trail building company, Sensus RAD Trails (Sensus), to design and build a world-class bike park in our small, rural community. Sensus, also a registered 501(c)(3) non-profit organization, works with communities, municipalities, and other builders to develop and expand bicycle-oriented facilities in locations such as the Truckee Bike Park in Truckee, California; the Eureka Mountain Bike Park in Eureka, Missouri; Jackson Hole Mountain Resort in Jackson Hole, Wyoming; and numerous other areas.

RCMBA has a signed Memorandum of Understanding with Humboldt County to fund, design, build, and maintain the bike park. RCMBA and Sensus have completed the conceptual plan, which includes a proposed $185,000 budget. Apart from the cost of Sensus’ labor, at least half of this budget is for materials including, but not limited to, lumber, dirt, gravel, culverts, concrete, picnic benches, roofing materials for the kiosk, signage, and metal for ramps and other features on the trail. In addition, the budget includes rental costs for equipment, fuel for that

equipment, and transportation costs for delivering materials to the site. RCMBA is seeking help from the community via financial assistance, business partnerships, material or equipment rental donations or discounts, and volunteers to help in fundraising, writing grants, clearing trail, building trail, and just spreading

the word to make the McKay Community Forest Bike Park a reality.

RCMBA invites you to visit their website at redwoodcoastmtb.org/mckay-bike-park to learn about more ways that you can help make community magic happen. RCMBA can also be contacted by emailing info@redwoodcoastmtb.org. ■

Advanced Security Systems Ranked in North Bay Biz Top 500 List for Second Consecutive Year

Advanced Security Systems, a leading provider of innovative security solutions, has secured a coveted position on the prestigious North Bay Biz Top 500 List for the second year running. This recognition reaffirms Advanced Security Systems' status as a leader in the North Bay's business landscape, showcasing its continued growth and commitment to excellence in securing Northern California homes and businesses.

The North Bay Biz Top 500 List is an annual compilation

that features the top 500 businesses in the North Bay area of California, covering Sonoma, Napa and Marin counties. This list recognizes businesses across a wide range of industries, including technology, healthcare, construction, wine, and more, reflecting the region's diverse economic landscape. These businesses are recognized for their contributions to the local economy, innovative practices, and commitment to excellence in their respective fields.

Trail map by Sensus RAD Trails showing the general layout of the Bike Park. Submitted

Advanced Security Systems' inclusion in the North Bay Biz Top 500 List comes on the heels of its recent national recognition, ranking 58th nationwide in the SDM 100 list. This list features the top 100 security companies in the nation. These accolades underscore the company's consistent performance and its significant impact at both regional and national levels.

“It is our people who make the difference,” stated Chuck Petrusha, President and CEO of Advanced Security Systems. “Everyone takes pride in providing peace of mind for our customers and strive to be

only the best.”

With a rich legacy spanning three generations and more than 50 years of security expertise, Advanced Security Systems continues to set industry standards. The company's comprehensive suite of services includes stateof-the-art burglar alarms, fire and life safety systems, video surveillance, and keyless entry/ access control systems, all designed to meet the unique needs of residential, business, and government customers. ■

For more information about Advanced Security Systems and its award-winning services, please visit www.advancedsecurity.us.

Drive Smart for Back to School Month

Go slow and look for children

As summer draws to a close and students prepare to return to school, the Eureka Police Department reminds all drivers to prioritize safety during the upcoming Back to School Month by slowing down, following the speed limit and being extra careful driving through school zones.

“During Back to School Month, let’s prioritize safety behind the wheel to protect our children,” EPDs Chief Brian Stephens said. “We urge every driver to slow down, remain alert, and take extra precautions when navigating through school zones. By doing so, we can create a safer environment for everyone and foster a community where safety is a shared responsibility.”

The Eureka Police Department offers the following tips to stay safe around schools:

• Slow down and follow the speed limit.

• Adhere to school policies

28th Annual Junque Arte Competition Call For Entries

Submission day is Wednesday, Oct. 23

and procedures for dropping off and picking up students.

• Stop for school buses. Watch for children rushing to catch the bus or exiting.

• Whenever possible, avoid blocking the crosswalk while waiting to make a right-hand turn.

• For parents with children walking or biking to school, teach them safe walking and riding behaviors, such as looking both ways before crossing the street, using sidewalks when permissible and available, and crossing at marked crosswalks with stop signs or signals.

• If you are behind a school bus with a stop sign and flashing red lights, drivers need to stop so students can safely get on and off the bus. Drivers must remain stopped while the red lights are on. Drivers in both directions must stop on any two-lane road without a median or a center turn lane. ■

Calling all artists! The Humboldt Arts Council will be accepting entries for the 28th Annual Junque Arte Competition and Exhibition at the Morris Graves Museum of Art. We look forward to seeing our community of artists on Wednesday, Oct. 23 from noon to 5 p.m. for the submission of works. The exhibition will run from Oct. 30 to Dec. 8 in the Thonson Gallery. An opening reception will be held Nov. 2, from 6 to 9 p.m. during First Saturday Night Arts Alive! The exhibition is sponsored by the North Coast Co-op and Recology Humboldt County.

Eureka artist and long-time Junque Arte participant Karen Barr Mast has been selected as the 2024 juror. Mast’s art education began in 1973, with mentors who include Fred Dalkey, Abe Nusbaum and Wayne Thiebaud. In 1990, she was inducted into the “Who’s Who of American Art” in the Library of Congress and continues to work in multiple mediums. Learning, for Karen, is a lifelong process and in 2005 she attained an Art History and Religious Studies Degree from UC Davis. Karen’s other passions, besides creating her own art, are to mentor and support fellow artists. To be eligible, art works must be made of 100% recy-

cled materials. Please review detailed entry guidelines available at the museum or at www.humboldtarts.org. Adult, youth and group submissions will be accepted, and awards are given for first, second, and third place within each category as well as a Best of Show award. Awards will be presented to this year’s winners Oct. 7 at 5:30 p.m., prior to the First Saturday Night Arts Alive! The public is invited to attend. ■

The Morris Graves Museum of Art, located at 636 F Street, Eureka is open to the public noon-5p.m., Wednesday through Sunday. Admission is $5 for adults; $2 for seniors (age 65 and over), military veterans, and students with ID; children 17 and under free; Families with an EBT Card and valid ID receive free admission through the Museums for All initiative, Museum members are free. Admission is always free for everyone on the ﬁrst Saturday of every month, including First Saturday Night Arts Alive!, 6-9 p.m. and Mini Masters at the MGMA.

Art by Karen Barr Mast Submitted

For Healthy Aging, Avoid These Common Obstacles to Good Nutrition

(StatePoint) Proper nutrition is critical to older adults’ overall vitality, providing energy, helping to control weight, and even preventing and managing some diseases.

Unfortunately, 10% of older people don’t eat enough, while one-third eat too much, according to HealthinAging. org, which is the Health in Aging Foundation’s online public education resource. Such nutritional imbalances may be due to the range of common obstacles some people face as they age, including changing tastes, dental problems and difficulty accessing healthy foods.

“Charles,” a Cigna Healthcare Medicare Advantage (MA) customer, had several health issues when he was introduced to a nutrition program available through his MA plan. Through the program, he worked with a registered dietitian, started working out, and lost nearly 50 pounds. These changes fueled him to tackle additional health goals, including getting mental health support and assistance improving his sleep.

MA plans, like those offered by Cigna Healthcare, include “extra benefits” not available through Original Medicare. The Cigna Healthcare MA

nutrition program is one of those extras, and it primarily supports older adults with a body mass index below 22 or above 40, those with chronic diseases like diabetes and kidney disease, and those with low fruit and vegetable intake. Through the program, registered dietitians provide customers with dietary advice that can help them improve their health.

“We offer information, education and resources that are different for everybody and not restrictive,” explained Robin Neal, RD, one of the program’s dietitians. “The goal is to provide skills and tools so individuals can self-manage their diet after the program ends.”

Neal said results often include weight loss and improved blood sugar readings, such as those Charles experienced.

Of course, program advice varies by individual and their unique nutritional needs, but some tips everyone can benefit from include the following: Get your nutrients. According to the National Council on Aging, older adults should eat a variety of foods to get all the nutrients they need, including lean protein for muscle mass, as well as fruits and vegeta-

bles, whole grains and low-fat dairy. Choose foods with little to no added sugar, saturated fats and sodium. For an example of what a healthy plate looks like, visit myplate.gov.

Stay hydrated. Drink water often to aid digestion. Limit beverages with lots of added sugars or salt.

Visit the dentist. If you’re having trouble chewing, visit your dentist. They may be able to help. For instance, if you have ill-fitting dentures, chewing can be improved and more comfortable with a better fit. Additionally, choosing softer foods, such as canned fruit, soups or tuna, may help. Dental visits are a covered benefit in many Medicare Advantage plans.

Follow food safety guidelines. Food not prepared properly can make you sick. Because those with weakened immune systems are vulnerable to foodborne illnesses, it’s especially important for older adults to follow food safety guidelines. If you have any doubt about a food’s safety, throw it out.

Limit salt. Too much sodium can increase the risk of high blood pressure, heart attack and stroke. To stay heart healthy, ask your doctor for guidance on recommend-

ed daily sodium limits based on your health status and check food labels for sodium content. Cook more meals at home using lower sodium ingredients and avoid processed foods. Flavor dishes with herbs and spices. Seek assistance if needed. Take advantage of MA plan benefits that can help you secure healthy foods, like transportation or grocery cards. Additionally, there are local and national programs to help those on limited incomes with nutritious food costs, including the Supplemental Nutrition Assistance Program (SNAP). To learn about assistance available in your area, visit cignacommunity.findhelp. com.

To find MA plans offered in your area, visit Medicare. gov. For information on Cigna Healthcare plans, visit CignaMedicareInformation.com.

“By devoting your time and attention to eating well, you’ll not only be able to maintain a healthy body weight, but you can also reduce your risk of chronic disease and maintain your overall vitality as you age,” said Neal. “And, of course, if you have any questions about your health, you should always talk to your doctor. ■

Alessandro Biascioli / iStock via Getty Images Plus

Calendar of Events

OCTOBER

1 TUESDAY

FOOD

Old Town Certified Farmers Market. 10 a.m.-1 p.m. Old Town Gazebo, Second and F streets, Eureka. Fruits and vegetables, bread, donuts, jam, crafts and live music. No pets, but trained, ADA certified, service animals are welcome. CalFresh EBT customers are able to receive a market match at every farmers market. Free. info@northcoastgrowersassociation.org. northcoastgrowersassociation.org/oldtown.html. (707) 441-9999.

MEETINGS

Humboldt Cribbage Club Tournament. 6:15-9 p.m. Moose Lodge, 4328 Campton Road, Eureka. Weekly six-game cribbage tournament for experienced players. Inexperienced players may watch, learn and play on the side. Moose dinner available at 5:30 p.m. $3-$8. 31for14@gmail.com. (707) 599-4605.

Monthly Meeting VFW Post 1872. First Tuesday of every month, 6-7 p.m. Redwood Empire VFW Post 1872, 1018 H St., Eureka. Calling all combat veterans and all veterans eligible for membership in Veterans of Foreign Wars to meet comrades and learn about events in the renovated Memorial Building. Free. PearceHansen999@outlook.com. (707) 443-5331.

Writers Group. First Tuesday of every month, 12:30-2 p.m. Christ Episcopal Church, 1428 H St., Eureka. Writers share all types of writing and get assistance from one another. Drop-ins welcome. Not faith based. Free.

2 WEDNESDAY

ART

Art Club. First Wednesday of every month, 6:308:30 p.m. Redwood Retro, 211 G St., Eureka. Come for the conversation and bring your own project or get materials and instruction for an additional fee. Sign-up and this month’s project online. $22. stainedghost.com.

LECTURE

Dolores Huerta Civic Engagement Speaker Series. 12-1 p.m. College of the Redwoods, 7351 Tompkins Hill Road, Eureka. College of the Redwoods presents: The Power of Civic Engagement and Why Your Vote Matters, a series designed to inspire civic participation among students and the larger community and emphasize the importance of voting. redwoods.edu/speakerseries.html.

MEETINGS

Mother’s Support Circle. First Wednesday of every month, 10 a.m.-noon. The Ink People Center for the Arts, 627 Third St., Eureka. Mother’s Village circle for mothers with a meal and childcare. $15 to attend, $10 childcare, sliding scale spots available. (707) 633-3143.

3 THURSDAY

ART

Figure Drawing at Synapsis. 7-9 p.m. Synapsis Collective, 1675 Union St., Eureka. With a live model. Bring your own art supplies. Call to contact Clint. $5. synapsisperformance.com. (707) 362-9392.

LECTURE

Dolores Huerta Civic Engagement Speaker Series. 12-1 p.m. College of the Redwoods, 7351 Tompkins Hill Road, Eureka. See Oct. 2 listing.

EVENTS

Redwood Coast Music Festival. City of Eureka, Humboldt County. The 32nd annual American roots music festival. Four days with dozens of bands performing blues, roots, New Orleans jazz, swing, zydeco, country, western swing, rockabilly and more at seven venues. Tickets online. rcmfest.org.

FOOD

Henderson Center Certified Farmers Market. 10 a.m.-1 p.m. Henderson Center, Henderson near F Street, Eureka. Fruits and vegetables, baked goods, jams, nursery plants, music and hot food vendors. No pets allowed, but trained, ADA certified, service animals are welcome. CalFresh EBT customers receive a market match at every farmers market. Free. info@northcoastgrowersassociation.org. northcoastgrowersassociation.org/ hendersoncenter.html. (707) 441-9999. Taste of Main Street. 5-8 p.m. Downtown and Old Town, Eureka. Sample delectable dishes from fourteen local eateries in the heart of Eureka. Savor bites from favorites like Familia Cafe, Wok In Wok Out Asian Eatery, and many more. Enjoy a night of culinary delights and a vibrant atmosphere as you explore the best flavors our community has to offer. $35, tickets at northcoasttickets.com. akruschke@eurekaca.gov. (707) 441-4187.

OUTDOORS

Nature Quest. 3-6 p.m. Headwaters Forest Reserve, End of Elk River Road, 6 miles off U.S. Highway 101, Eureka. Explore trails and share mindfulness practices, group conversation and other eco-therapeutic activities. Transportation available for Eureka residents. Call to pre-register. Free. chaskell@eurekaca.gov. eurekaheroes.org. (707) 382-5338.

4 FRIDAY

ART

Life Drawing Sessions. 10 a.m.-noon. Redwood Art Association Gallery, 603 F St., Eureka. Hosted by Joyce Jonté. $10, cash or Venmo.

BOOKS

Weekly Preschool Story Time. Eureka Library, 1313 Third St. Talk, sing, read, write and play together in the children’s room. For children 2 to 6 years old with their caregivers. Other family members are welcome to join in the fun. Free. manthony@co.humboldt.ca.us. humlib.org. (707) 269-1910.

LECTURE

Symposium 2: 19th-Century “Chinese Pioneers” of Humboldt’s Neighboring Counties. 5-7 p.m. Clarke Historical Museum, Third and E streets, Eureka. Panelists Jessica Chew (Red Bluff/Tehama County), Dero Forslund, Jack Frost (Trinity County), Lorraine Hee-Chorley (Mendocino County) and Jean Pfaelzer (Del Norte and neighboring counties). Reception at 5 p.m. Register for in-person attendance, online access: youtube.com/@clarkemuseum240/streams Free. lelehnia@clarkemuseum.org. clarkemuseum.org/ chinese-pioneers-events.html. (707) 443-1947.

THEATER

Sweeney Todd. 8 p.m. 5th and D Street Theater, 300 Fifth St., Eureka. North Coast Repertory Theatre presents the twisted story of a man wrongly accused of a crime, who returns to London hell-bent on revenge. Through Oct. 20. $20, $18 seniors/students, $75 for VIP tables for two w/ beverages and pie. ncrt.net.

Continued

Thursday, October 3, 2024 • 5-8:00 PM Downtown & Old Town Eureka

Sample food from participating local restaurants and food producers, including:

Familia Coﬀee • Humboldt Craft Spirits • The Hood Eureka Wok In Wok Out Asian Eatery • Dick Taylor Craft Chocolate

GuateMayan Yum Yums • Taco Town Fruteria

Kaptain’s Quarters • The Madrone Brick Fire Pizza & Taphouse

Living the Dream Ice Cream • Los Bagels

The Greene Lily Cafe • Sweet Greens Juice Bar

FOR KIDS

Kid’s Night at the Museum. 5:30-8 p.m. Redwood Discovery Museum, 612 G St., Eureka. Drop off your 3.5-12 year old for interactive exhibits, science experiments, crafts and games, exploring the planetarium, playing in the water table or jumping into the soft blocks. $17-$20. info@ discovery-museum.org. discovery-museum.org/ classesprograms.html. (707) 443-9694. Weekly Preschool Storytime. Eureka Library, 1313 Third St. Talk, sing, read, write and play together in the children’s room. For children 2 to 6 years old with their caregivers and other family members. Free. manthony@co.humboldt.ca.us. humboldtgov.org/Calendar.aspx?EID=8274. (707) 269-1910.

FOOD

MEETINGS

Community Women’s Circle. First Friday of every month, 6-8 p.m. The Ink People Center for the Arts, 627 Third St., Eureka. Monthly meeting to gather in sisterhood. (707) 633-3143.

5 SATURDAY

ART

Arts Alive. First Saturday of every month, 6-9 p.m. Historic Old Town Eureka, Second Street. Art, and a heap of it, plus live music. All around Old Town and Downtown, Eureka. Free. eurekamainstreet. org. (707) 442-9054.

MOVIES

When Love Is Not Enough: The Lois Wilson Story 2-4 p.m. Jefferson Community Center, 1000 B St., Eureka. Starring Winona Ryder, the true story of Lois Wilson and her alcoholic husband, Bill. AlAnon literature and meeting schedules available. Free. district1alanon@gmail.com. (707) 440-9050.

THEATER

Sweeney Todd. 8 p.m. 5th and D Street Theater, 300 Fifth St., Eureka. See Oct. 4 listing.

HOLIDAY EVENTS

Zombie Invasion. Humboldt County Courthouse, 825 Fifth St., Eureka. Join the 11th annual Arts Alive! Zombie takeover. Family friendly. Gather at 5:30 p.m. outside the Humboldt County Courthouse and lurch your way to Old Town with the rest of the horde. Free. facebook.com/ eurekazombiewalk.

OUTDOORS

Nature Quest Day Walks. 10 a.m.-5 p.m. Headwaters Forest Reserve, End of Elk River Road, 6 miles off U.S. Highway 101, Eureka. Redwood hikes, reflective practices and more. See flyer for more information.

Wine by the Sea. 3-6 p.m. Humboldt Coastal Nature Center, 220 Stamps Lane, Manila. Join Friends of the Dunes for ocean views, local wines, live music by Hyperion, local cheeses, Humboldt Bay oysters and hors d’oeuvres by Brett Schuler Fine Catering. Benefits coastal conservation efforts and free outdoor education programs for Humboldt County children. $75-$85. info@ friendsofthedunes.org. friendsofthedunes.org/ winebythesea. (707) 444-1397.

SPORTS

Redwood Outlaw Karts. 2 p.m. Redwood Acres Raceway, 3750 Harris St., Eureka. Points race. Gates open at 10 a.m. (driver registration) and racing begins around 2 p.m. and goes till around 5:30 p.m. depending on kart count and cautions. Facebook.com/redwoodoutlawkarts.

ETC

Thursday-Friday-Saturday Canteen. 3-9 p.m. Redwood Empire VFW Post 1872, 1018 H St., Eureka. Enjoy a cold beverage in the canteen with comrades. Play pool or darts. If you’re a veteran, this place is for you. Free. PearceHansen999@ outlook.com. (707) 443-5331.

6 SUNDAY

MUSIC

HBG’s Summer Music Series. 1-3 p.m. Humboldt Botanical Garden, 7351 Tompkins Hill Road, College of the Redwoods campus, north entrance, Continued from page 37

Eureka. Enjoy live music in the garden every first and third Sunday through October. hbgf.org.

THEATER

Sweeney Todd. 2 p.m. 5th and D Street Theater, 300 Fifth St., Eureka. See Oct. 4 listing.

7 MONDAY

ART

Life Drawing Sessions. 6-8 p.m. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

8 TUESDAY

LECTURE

Dolores Huerta Civic Engagement Speaker Series. 12-1 p.m. College of the Redwoods, 7351 Tompkins Hill Road, Eureka. See Oct. 2 listing.

FOOD

Old Town Certified Farmers Market. 10 a.m.-1 p.m. Old Town Gazebo, Second and F streets, Eureka. See Oct. 1 listing.

MEETINGS

Humboldt Cribbage Club Tournament. 6:15-9 p.m. Moose Lodge, 4328 Campton Road, Eureka. See Oct. 1 listing.

10 THURSDAY

ART

Figure Drawing at Synapsis. 7-9 p.m. Synapsis Collective, 1675 Union St., Eureka. See Oct. 3 listing.

EVENTS

Redwood Coast Region Economic Summit. 8 a.m. Sequoia Conference Center, 901 Myrtle Ave., Eureka. A two-day summit designed to foster a future-ready economy that appeals to and supports the dreams of young employees and entrepreneurs. $135 - $150. susan@ northedgefinancing.org. northedgefinancing. org/redwood-coast-region-economic-summit. Sequoia Conference Center, 901 Myrtle Ave., Eureka. A two-day event to foster a future-ready economy throughout Del Norte, Humboldt, Lake, Mendocino Counties and adjacent tribal lands. Register at https://bit.ly/TogetherTowardsTomorrow2024. sequoiacenter.net.

FOOD

Henderson Center Certified Farmers Market. 10 a.m.-1 p.m. Henderson Center, Henderson near F Street, Eureka. See Oct. 3 listing.

OUTDOORS

Life Drawing Sessions. 6-8 p.m. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

11 Friday

ART

Life Drawing Sessions. 10 a.m.-noon. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

BOOKS

Weekly Preschool Story Time. Eureka Library, 1313 Third St. See Oct. 4 listing.

THEATER

Sweeney Todd. 8 p.m. 5th and D Street Theater, 300 Fifth St., Eureka. See Oct. 4 listing.

EVENTS

Redwood Coast Region Economic Summit. 8 a.m. Sequoia Conference Center, 901 Myrtle Ave., Eureka. See Oct. 10 listing.

FOR KIDS

Kid’s Night at the Museum. 5:30-8 p.m. Redwood Discovery Museum, 612 G St., Eureka. See Oct. 4 listing.

Weekly Preschool Storytime. Eureka Library, 1313 Third St. See Oct. 4 listing.

HOLIDAY EVENTS

Haunted Rail Tour. Timber Heritage Association, 930 Vance Avenue, Samoa. TimberHeritage.org. 12 SATURDAY

THEATER

Sweeney Todd. 8 p.m. 5th and D Street Theater, 300 Fifth St., Eureka. See Oct. 4 listing.

EVENTS

Harvest Faire at the Pumpkin Patch. 10 a.m.-6 p.m. Organic Matter Ranch, 6821 Myrtle Ave, Eureka. Handmade craft, art, jewelry and food vendors. Mike Craghead carves creepy pumpkin creations. Petting zoos and photos with an alpaca, baby bunnies, piglets and goats. info@organicmattersranch.com. (707) 798-3276.

FOOD

Pancake Breakfast. Second Saturday of every month, 9 a.m.-noon. Salvation Army, 2123 Tydd St., Eureka. Fundraiser to benefit the local community. Pancakes, sausage, eggs and coffee. $8, children/seniors $5. stephanie.wonnacott@usw. salvationarmy.org. (707) 442-6475.

HOLIDAY EVENTS

Haunted Rail Tour. Timber Heritage Association, 930 Vance Avenue, Samoa. See Oct. 11 listing.

OUTDOORS

Dune Restoration Volunteer Day. Second Saturday of every month, 10 a.m.-1 p.m. Humboldt Coastal Nature Center, 220 Stamps Lane, Manila. Restore the biodiversity of the coastal dunes with the team. Snacks and tools provided. Meet at the center a few minutes before 10 a.m. Free. info@ friendsofthedunes.org. friendsofthedunes.org. (707) 444-1397.

ETC

Thursday-Friday-Saturday Canteen. 3-9 p.m. Redwood Empire VFW Post 1872, 1018 H St., Eureka. See Oct. 5 listing.

13 SUNDAY

MUSIC

HBG’s Summer Music Series. 1-3 p.m. Humboldt Botanical Garden, 7351 Tompkins Hill Road, College of the Redwoods campus, north entrance, Eureka. See Oct. 6 listing.

WORD SEARCH

Sweater Weather

THEATER

Sweeney Todd. 2 p.m. 5th and D Street Theater, 300 Fifth St., Eureka. See Oct. 4 listing.

EVENTS Harvest Faire at the Pumpkin Patch. 10 a.m.-6 p.m. Organic Matter Ranch, 6821 Myrtle Ave, Eureka. See Oct. 12 listing.

14 MONDAY

ART

Life Drawing Sessions. 6-8 p.m. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

DANCE

Line Dancing in the Ballroom. Second Monday of every month, 6-8 p.m. The Historic Eagle House, 139 Second St., Eureka. Instructor led and all skill levels welcome. Ages 16 and up. $10. events@historiceaglehouse.com. facebook.com/ events/122148080989560. (707) 444-3344.

15 TUESDAY

LECTURE

Dolores Huerta Civic Engagement Speaker Series. 12-1 p.m. College of the Redwoods, 7351 Tompkins Hill Road, Eureka. See Oct. 2 listing.

FOOD

Old Town Certified Farmers Market. 10 a.m.-1 p.m. Old Town Gazebo, Second and F streets, Eureka. See Oct. 1 listing.

MEETINGS

Humboldt Cribbage Club Tournament. 6:15-9 p.m. Moose Lodge, 4328 Campton Road, Eureka. See Oct. 1 listing.

Continued on page 40

ACROSS

1. Mother of Kourtney, Kim, Khloé, Kylie and Kendall

5. Citrus drinks

9. Roy ____, title character in “The Natural”

14. Spice Girl Halliwell

15. Like some sunbathers

16. Bewildered

17. Result after making a GIF of the answer to the clue “Word upon departing”? (2000 hit song)

19. Mark up or down, say

20. Exercise with a cobra pose

21. Madison Ave. cost

48. Result after making a GIF of the answer to the clue “Senate passings”? (1999 hit song)

55. Egg container

56. Opposite of theirs

57. Olympics prize

58. Result after making a GIF of the answer to the clue “Speak”? (1983 hit song)

63. Baseball Hall-of-Famer George

64. One of the Four Corners states

65. Facility

66. Smart-alecky

22. Result after making a GIF of the answer to the clue “Young women”? (1987 hit song)

27. 2013 Twitter event, briefly

28. Towing org.

29. Adjust

30. Really affected

33. “Hunger makes a thief of ____”: Pearl S. Buck

36. Result after making a GIF of the answer to the clue “Altar agreement”? (1976 hit song)

41. Christopher Columbus, by birth

42. Mammal that often swims on its back

43. Mins. and mins.

46. Wing

47. Chem class site

67. Country once known as French Sudan

68. Mattress size

DOWN

1. Hush-hush org.

2. She befriends BB-8 in “Star Wars: the Force Awakens”

3. Vexation

4. Female oracle

5. What Wall Street laid, according to a 1929 Variety headline

6. Home of the Burj Khalifa, the world’s tallest building

7. Big name in ice cream

8. Go out with

9. What Gary has that George doesn’t

10. “SNL” alum Cheri

11. Rigel and Spica, for two

12. Any of the Fab Four

13. Most prudent, as advice

18. Casual greetings

21. “Me, too”

22. Best Picture of 1958

23. Device with earbuds

24. ____-Rooter

25. Klugman’s costar on “The Odd Couple”

26. Apply, as coat of paint

31. Comedian Notaro

32. Wordsworth’s “____ to Duty”

33. Garlicky sauce

34. Hubbub

35. “____ bad!”

37. Year in the reign of the emperor Augustus

38. “____ just take a minute”

39. Word with a handshake

40. Balls

43. WMDs tested in the ‘50s

44. Muralist Diego

45. Playground staples

49. Future counselor’s challenges, for short

50. Like ocean air

51. True

52. ____ bar

53. Bit of intimate attire

54. “The best ____ come!”

58. Bottom line

59. ____ standstill

60. Tool with teeth

61. “Try ____ might ...”

62. Kyoto currency

16 WEDNESDAY

MEETINGS

Mother’s Support Circle. Third Wednesday of every month, 10 a.m.-noon. The Ink People Center for the Arts, 627 Third St., Eureka. See Oct. 2 listing.

17 THURSDAY

ART

Figure Drawing at Synapsis. 7-9 p.m. Synapsis Collective, 1675 Union St., Eureka. See Oct. 3 listing.

FOOD

Henderson Center Certified Farmers Market. 10 a.m.-1 p.m. Henderson Center, Henderson near F Street, Eureka. See Oct. 3 listing.

MEETINGS

Writers Group. Third Thursday of every month, 5-6:30 p.m. Christ Episcopal Church, 1428 H St., Eureka. See Oct. 1 listing.

OUTDOORS

Life Drawing Sessions. 6-8 p.m. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

18 Friday

ART

Life Drawing Sessions. 10 a.m.-noon. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

BOOKS

Weekly Preschool Story Time. Eureka Library, 1313 Third St. See Oct. 4 listing.

THEATER

Sweeney Todd. 8 p.m. 5th and D Street Theater, 300 Fifth St., Eureka. See Oct. 4 listing.

FOR KIDS

Kid’s Night at the Museum. 5:30-8 p.m. Redwood Discovery Museum, 612 G St., Eureka. See Oct. 4 listing.

Weekly Preschool Storytime. Eureka Library, 1313 Third St. See Oct. 4 listing.

HOLIDAY EVENTS

Haunted Rail Tour. Timber Heritage Association, 930 Vance Avenue, Samoa. See Oct. 11 listing.

19 SATURDAY

THEATER

Sweeney Todd. 8 p.m. 5th and D Street Theater, 300 Fifth St., Eureka. See Oct. 4 listing.

EVENTS

Humboldt County Walk to End Alzheimer’s. 9 a.m. Adorni Recreation Center, 1011 Waterfront Drive, Eureka. Registration 9 a.m., opening ceremony 10:30 a.m., walk 11 a.m. ci.eureka.ca.gov/depts/recreation/ adorni_center.asp.

Harvest Faire at the Pumpkin Patch. 10 a.m.-6 p.m. Organic Matter Ranch, 6821 Myrtle Ave, Eureka. See Oct. 12 listing.

HOLIDAY EVENTS

Haunted Rail Tour. Timber Heritage Association, 930 Vance Avenue, Samoa. See Oct. 11 listing.

OUTDOORS

Monster Mash & Costume Paddle. 2-10 p.m. Woodley Island Marina, 601 Startare Drive, Eureka. An all-ages costume paddle on Humboldt Bay with judges and prizes, kayak and raft rentals, raffles, food, games with the Axe Box, drinks and a DJ music dance party from 4 to 10 p.m. Benefits the Redwood Rafters. Email to host a booth, trick-or-treat table, games, etc. $10. redwoodrafters@gmail.com. usarc.us.

ETC

Thursday-Friday-Saturday Canteen. 3-9 p.m. Redwood Empire VFW Post 1872, 1018 H St., Eureka. See Oct. 5 listing.

20 SUNDAY MUSIC

HBG’s Summer Music Series. 1-3 p.m. Humboldt Botanical Garden, 7351 Tompkins Hill Road, College of the Redwoods campus, north entrance, Eureka. See Oct. 6 listing. Wine and Jazz. Third Sunday of every month, 3-5 p.m. Morris Graves Museum of Art, 636 F St., Eureka. Monthly performance series highlighting Humboldt County performers. Regular admission. humboldtarts.org.

THEATER

Sweeney Todd. 2 p.m. 5th and D Street Theater, 300 Fifth St., Eureka. See Oct. 4 listing.

EVENTS

Old Town Vintage Market. Third Sunday of every month, 10 a.m.-4 p.m. G Street Between Second and Third in Old Town Eureka, 211 G St. A day of local vintage clothing, art and craft vendors, food, music by DJ Goldylocks and more. hello@theredwoodretro.com. instagram.com/p/C4SHqQauD0X/?img_index=1. (707) 601-9667. Harvest Faire at the Pumpkin Patch. 10 a.m.-6 p.m. Organic Matter Ranch, 6821 Myrtle Ave, Eureka. See Oct. 12 listing.

OUTDOORS

Eureka Waterfront Guided Birding Trip. Third Sunday of every month, 9-11 a.m. Eureka Waterfront, Foot of Del Norte Street. Wth leader Ralph Bucher. This relatively urban trail offers the potential to observe species abundance and diversity. Email to sign up. Free. thebook@reninet. com. rras.org.

21 MONDAY

ART

Life Drawing Sessions. 6-8 p.m. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

FOOD

Dinner and Bingo. Third Monday of every month, 5-8 p.m. Van Duzen River Grange, 5250 State Route 36, Carlotta. Enjoy a family-friendly dinner (menu changes monthly), then test your luck with bingo. All ages. $10 dinner, $10 for 10 bingo cards. vanduzengrange@gmail.com. instagram. com/vanduzengrange. (707) 296-4161.

22 TUESDAY

FOOD

Old Town Certified Farmers Market. 10 a.m.-1 p.m. Old Town Gazebo, Second and F streets, Eureka. See Oct. 1 listing.

MEETINGS

Humboldt Cribbage Club Tournament. 6:15-9 p.m. Moose Lodge, 4328 Campton Road, Eureka. See Oct. 1 listing. Humboldt Stamp Collectors’ Club. Fourth Tuesday of every month, 6-8 p.m. Humboldt Senior Resource Center, 1910 California St., Eureka. New collectors and experts welcome. Learn about stamps, collecting and see local experts in stamps share their collections. Free. humstampclub@gmail.com.

24 THURSDAY

ART

Figure Drawing at Synapsis. 7-9 p.m. Synapsis Collective, 1675 Union St., Eureka. See Oct. 3 listing.

FOOD

Henderson Center Certified Farmers Market. 10 a.m.-1 p.m. Henderson Center, Henderson near F Street, Eureka. See Oct. 3 listing.

MEETINGS

Creative Community Mixer. Fourth Thursday of every month, 5:30-7 p.m. Phatsy Kline’s Parlor Lounge, 139 Sec-

ond St., Eureka. Join for drinks and yummies, socialize and share with fellow creatives and artists to build community and mutual reliance. Free. events@historiceaglehouse.com. facebook.com/even ts/1015029866537194/1015032219870292. (707) 444-3344.

OUTDOORS

Life Drawing Sessions. 6-8 p.m. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

25 FRIDAY

ART

Life Drawing Sessions. 10 a.m.-noon. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

BOOKS

Weekly Preschool Story Time. Eureka Library, 1313 Third St. See Oct. 4 listing.

FOR KIDS

Kid’s Night at the Museum. 5:30-8 p.m. Redwood Discovery Museum, 612 G St., Eureka. See Oct. 4 listing. Weekly Preschool Storytime. Eureka Library, 1313 Third St. See Oct. 4 listing.

HOLIDAY

EVENTS

Haunted Rail Tour. Timber Heritage Association, 930 Vance Avenue, Samoa. See Oct. 11 listing.

26 SATURDAY

MUSIC

Cellist Gary Hoffman Mainstage Concert. 7:30-9:30 p.m. Calvary Lutheran Church, 716 South Ave., Eureka. The Eureka Chamber Music Series presents cellist Gary Hoffman. $40, $10 students. admin@eurekachambermusic.org. eurekachambermusic.org/. (707) 273-6975.

EVENTS

Party in Pink Zumbathon. 2-4 p.m. Adorni Recreation Center, 1011 Waterfront Drive, Eureka. Join Eureka Community Services, Michaele Whiteley, Adorni Center Zumba instructors and the Humboldt County Lao Dancers for the 10th annual event. Benefits the Breast & GYN Health Project. $15. facebook.com/events/399376826599387/. (707) 441-4248.

FOOD

Pancake Breakfast. Fourth Saturday of every month, 8-11 a.m. Humboldt Grange #501, 5845 Humboldt Hill Road, Eureka. Serving pancakes or biscuits and gravy, scrambled eggs, sausage (patties or links), coffee, tea, hot chocolate and juice. $10, $5 seniors and kids ages 5-12, free for kids under 5. 501.humboldt.grange@gmail.com. facebook.com/events/6920540234689920. (707) 442-4890.

HOLIDAY EVENTS

Haunted Rail Tour. Timber Heritage Association, 930 Vance Avenue, Samoa. See Oct. 11 listing.

OUTDOORS

Nature Quest Day Walks. 10 a.m.-5 p.m. Headwaters Forest Reserve, End of Elk River Road, 6 miles off U.S. Highway 101, Eureka. See Oct. 5 listing.

ETC

Thursday-Friday-Saturday Canteen. 3-9 p.m. Redwood Empire VFW Post 1872, 1018 H St., Eureka. See Oct. 5 listing.

28 MONDAY

ART

Life Drawing Sessions. 6-8 p.m. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

29 TUESDAY

FOOD

Old Town Certified Farmers Market. 10 a.m.-1 p.m. Old Town Gazebo, Second and F streets, Eureka. See Oct. 1 listing.

MEETINGS

4 MONDAY

ART

Life Drawing Sessions. 6-8 p.m. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

LECTURE

WHETHER YOU’RE LOOKING TO BUY, build or refinance your home, our experienced mortgage professionals are here to help. Here at Fairway Independent Mortgage Corporation, we offer a variety of loan options that can help you achieve homeownership with the speed and service you deserve. Plus, our mortgage professionals are dedicated to finding the right loan with great rates, terms and costs to meet your specific needs.

Humboldt Cribbage Club Tournament. 6:15-9 p.m. Moose Lodge, 4328 Campton Road, Eureka. See Oct. 1 listing.

31 THURSDAY

ART

Figure Drawing at Synapsis. 7-9 p.m. Synapsis Collective, 1675 Union St., Eureka. See Oct. 3 listing.

EVENTS

Tax Savings By Charitable Giving: OLLI Presentation. 12-1:30 p.m. Life Plan Humboldt hosts an OLLI Brown Bag Lunch Online presentation with Patrick Cleary, Executive Director Emeritus of the Humboldt Area Foundation and a chartered financial analyst, and hear from Breast and GYN Health Project, We Are Up and Life Plan Humboldt. Free. outreach@lifeplanhumboldt.org. www.lifeplanhumboldt.org/event/olli-brown-bag-lunch-online-presentation-tax-savings-by-charitable-giving/. (707) 276-6762.

5 TUESDAY

Matt Antongiovanni NMLS# 1706649

Haunted Halloween - Femme Fatale. 9 p.m.-3 a.m. The Historic Eagle House, 139 Second St., Eureka. Fraktal and Burningleaf Productions host the seventh annual party. All-female DJs, visuals by Marmalade Sky, four bars, two stages, chill zone, VIP, tea lounge by Tea He He, Forget Me Not Photobooth. $25-$55. events@historiceaglehouse. com. facebook.com/events/481238691339750. (707) 444-3344.

MEETINGS

Humboldt Cribbage Club Tournament. 6:15-9 p.m. Moose Lodge, 4328 Campton Road, Eureka. See Oct. 1 listing.

FOOD

437 Henderson St, Eureka 707-834-1199

matt.antongiovanni@ fairwaymc.com

Henderson Center Certified Farmers Market. 10 a.m.-1 p.m. Henderson Center, Henderson near F Street, Eureka. See Oct. 3 listing.

OUTDOORS

Life Drawing Sessions. 6-8 p.m. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

ETC

OUT 4 Business. Last Thursday of every month, 5-7 p.m. Phatsy Kline’s Parlor Lounge, 139 Second St., Eureka. An LGBTQ+ professionals networking mixer providing an open and welcoming environment for all people of the LGBTQ+ community as well as friends, allies and business professionals who value diversity and inclusivity. events@ historiceaglehouse.com. fb.me/e/3XK7QZyuk. (707) 444-3344.

NOVEMBER

1 FRIDAY

ART

Life Drawing Sessions. 10 a.m.-noon. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

BOOKS

Weekly Preschool Story Time. Eureka Library, 1313 Third St. See Oct. 4 listing.

FOR KIDS

Kid’s Night at the Museum. 5:30-8 p.m. Redwood Discovery Museum, 612 G St., Eureka. See Oct. 4 listing.

Weekly Preschool Storytime. Eureka Library, 1313 Third St. See Oct. 4 listing.

MEETINGS

Community Women’s Circle. First Friday of every month, 6-8 p.m. The Ink People Center for the Arts, 627 Third St., Eureka. See Oct. 4 listing.

2 SATURDAY

ART

Arts Alive. First Saturday of every month, 6-9 p.m. Historic Old Town Eureka, Second Street. See Oct. 5 listing.

GARDEN

Old Town Gardening and Beautification. 9-10:30 a.m. Old Town Gazebo, Second and F streets, Eureka. Start with a free Los Bagels breakfast and help maintain the brick planters along Second Street, weeding and planting native plants. Bimonthly, all supplies are provided. (707) 441-4248.

ETC

Thursday-Friday-Saturday Canteen. 3-9 p.m. Redwood Empire VFW Post 1872, 1018 H St., Eureka. See Oct. 5 listing.

Monthly Meeting VFW Post 1872. First Tuesday of every month, 6-7 p.m. Redwood Empire VFW Post 1872, 1018 H St., Eureka. See Oct. 1 listing. Writers Group. First Tuesday of every month, 12:30-2 p.m. Christ Episcopal Church, 1428 H St., Eureka. See Oct. 1 listing.

ETC

6 WEDNESDAY

ART

Art Club. First Wednesday of every month, 6:308:30 p.m. Redwood Retro, 211 G St., Eureka. See Oct. 2 listing.

MEETINGS

350 Humboldt Monthly General Meeting. First Wednesday of every month, 6-7:30 p.m. See Oct. 2 listing.

Mother’s Support Circle. First Wednesday of every month, 10 a.m.-noon. The Ink People Center for the Arts, 627 Third St., Eureka. See Oct. 2 listing.

7 THURSDAY

ART

Figure Drawing at Synapsis. 7-9 p.m. Synapsis Collective, 1675 Union St., Eureka. See Oct. 3 listing.

OUTDOORS

Life Drawing Sessions. 6-8 p.m. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

Etc

8 FRIDAY

ART

Life Drawing Sessions. 10 a.m.-noon. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

BOOKS

Weekly Preschool Story Time. Eureka Library, 1313 Third St. See Oct. 4 listing.

FOR KIDS

Kid’s Night at the Museum. 5:30-8 p.m. Redwood Discovery Museum, 612 G St., Eureka. See Oct. 4 listing.

Weekly Preschool Storytime. Eureka Library, 1313 Third St. See Oct. 4 listing.

9 SATURDAY

FOOD

Pancake Breakfast. Second Saturday of every month, 9 a.m.-noon. Salvation Army, 2123 Tydd St., Eureka. See Oct. 12 listing.

OUTDOORS

Dune Restoration Volunteer Day. Second Saturday of every month, 10 a.m.-1 p.m. Humboldt Coastal Nature Center, 220 Stamps Lane, Manila. See Oct. 12 listing.

Continued on page 44

ETC

Thursday-Friday-Saturday Canteen. 3-9 p.m. Redwood Empire VFW Post 1872, 1018 H St., Eureka. See Oct. 5 listing.

11 MONDAY

ART

Life Drawing Sessions. 6-8 p.m. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

DANCE

Line Dancing in the Ballroom. Second Monday of every month, 6-8 p.m. The Historic Eagle House, 139 Second St., Eureka. See Oct. 14 listing.

12 TUESDAY

MEETINGS

Humboldt Cribbage Club Tournament. 6:15-9 p.m. Moose Lodge, 4328 Campton Road, Eureka. See Oct. 1 listing.

14 THURSDAY

ART

Figure Drawing at Synapsis. 7-9 p.m. Synapsis Collective, 1675 Union St., Eureka. See Oct. 3 listing.

OUTDOORS

Life Drawing Sessions. 6-8 p.m. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

15 Friday

ART

Life Drawing Sessions. 10 a.m.-noon. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

BOOKS

Weekly Preschool Story Time. Eureka Library, 1313 Third St. See Oct. 4 listing.

THEATER

The Game’s Afoot. 5th and D Street Theater, 300 Fifth St., Eureka. North Coast Repertory Theatre presents a 1930s murder mystery-comedy set at Christmas in the London mansion of actor William Gillette, who plays Sherlock Holmes. Through Dec. 8. ncrt.net.

FOR KIDS

Kid’s Night at the Museum. 5:30-8 p.m. Redwood Discovery Museum, 612 G St., Eureka. See Oct. 4 listing.

Weekly Preschool Storytime. Eureka Library, 1313 Third St. See Oct. 4 listing.

16 SATURDAY

ETC

Thursday-Friday-Saturday Canteen. 3-9 p.m. Redwood Empire VFW Post 1872, 1018 H St., Eureka. See Oct. 5 listing.

17 SUNDAY

MUSIC

Wine and Jazz. Third Sunday of every month, 3-5 p.m. Morris Graves Museum of Art, 636 F St., Eureka. See Oct. 20 listing.

OUTDOORS

Eureka Waterfront Guided Birding Trip. Third Sunday of every month, 9-11 a.m. Eureka Waterfront, Foot of Del Norte Street. See Oct. 20 listing.

18 MONDAY

ART

Life Drawing Sessions. 6-8 p.m. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

19 TUESDAY MEETINGS

Humboldt Cribbage Club Tournament. 6:15-9 p.m. Moose Lodge, 4328 Campton Road, Eureka. See Oct. 1 listing.

20 WEDNESDAY

MEETINGS

Mother’s Support Circle. Third Wednesday of every month, 10 a.m.-noon. The Ink People Center for the Arts, 627 Third St., Eureka. See Oct. 2 listing.

21 THURSDAY

ART

Figure Drawing at Synapsis. 7-9 p.m. Synapsis Collective, 1675 Union St., Eureka. See Oct. 3 listing.

MEETINGS

Writers Group. Third Thursday of every month, 5-6:30 p.m. Christ Episcopal Church, 1428 H St., Eureka. See Oct. 1 listing.

OUTDOORS

Life Drawing Sessions. 6-8 p.m. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

Etc

22 FRIDAY

ART

Life Drawing Sessions. 10 a.m.-noon. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

BOOKS

Weekly Preschool Story Time. Eureka Library, 1313 Third St. See Oct. 4 listing.

EVENTS

Girls Night Out The Show At The Historic Eagle House. 7:30-10 p.m. The Historic Eagle House, 139 Second St., Eureka. $23. events@ historiceaglehouse.com. www.eventbrite.com/e/ girls-night-out-the-show-at-historic-eagle-houseeureka-ca-tickets-812063522857. (707) 444-3344.

FOR KIDS

Kid’s Night at the Museum. 5:30-8 p.m. Redwood Discovery Museum, 612 G St., Eureka. See Oct. 4 listing.

Weekly Preschool Storytime. Eureka Library, 1313 Third St. See Oct. 4 listing.

23 SATURDAY

ETC

Thursday-Friday-Saturday Canteen. 3-9 p.m. Redwood Empire VFW Post 1872, 1018 H St., Eureka. See Oct. 5 listing.

25 MONDAY ART

Life Drawing Sessions. 6-8 p.m. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

26 TUESDAY

MEETINGS

Humboldt Cribbage Club Tournament. 6:15-9 p.m. Moose Lodge, 4328 Campton Road, Eureka. See Oct. 1 listing.

Humboldt Stamp Collectors’ Club. Fourth Tuesday of every month, 6-8 p.m. Humboldt Senior Resource Center, 1910 California St., Eureka. See Oct. 22 listing.

28 THURSDAY

ART

Figure Drawing at Synapsis. 7-9 p.m. Synapsis Collective, 1675 Union St., Eureka. See Oct. 3 listing.

MEETINGS

Creative Community Mixer. Fourth Thursday of every month, 5:30-7 p.m. Phatsy Kline’s Parlor Lounge, 139 Second St., Eureka. See Oct. 24 listing.

ETC

OUT 4 Business. Last Thursday of every month, 5-7 p.m. Phatsy Kline’s Parlor Lounge, 139 Second St., Eureka. See Oct. 31 listing.

29 FRIDAY

ART

Life Drawing Sessions. 10 a.m.-noon. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

BOOKS

Weekly Preschool Story Time. Eureka Library, 1313 Third St. See Oct. 4 listing.

FOR KIDS

Kid’s Night at the Museum. 5:30-8 p.m. Redwood Discovery Museum, 612 G St., Eureka. See Oct. 4 listing.

Weekly Preschool Storytime. Eureka Library, 1313 Third St. See Oct. 4 listing.

30 SATURDAY

ETC

Thursday-Friday-Saturday Canteen. 3-9 p.m. Redwood Empire VFW Post 1872, 1018 H St., Eureka. See Oct. 5 listing.

DECEMBER

2 MONDAY

ART

Life Drawing Sessions. 6-8 p.m. Redwood Art Association Gallery, 603 F St., Eureka. Hosted by Joyce Jonté. $10, cash or Venmo.

4 WEDNESDAY

ART

5 THURSDAY

ART

Figure Drawing at Synapsis. 7-9 p.m. Synapsis Collective, 1675 Union St., Eureka. With a live model. Bring your own art supplies. Call to contact Clint. $5. synapsisperformance.com. (707) 362-9392.

OUTDOORS

6 FRIDAY

ART

Life Drawing Sessions. 10 a.m.-noon. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

BOOKS

Weekly Preschool Story Time. Eureka Library, 1313 Third St. See Oct. 4 listing.

MUSIC

Eureka Symphony Divine Inspirations. 7:30 p.m. Arkley Center for the Performing Arts, 412 G St., Eureka. Welcome the holiday spirit with the G.F. Handel’s Messiah. Vocal soloists Clara Lisle, Sara Couden, David Powell and Kevin Thompson join the Eureka Symphony and Chorus. $21-$54.

FOR KIDS

Kid’s Night at the Museum. 5:30-8 p.m. Redwood Discovery Museum, 612 G St., Eureka. See Oct. 4 listing.

Weekly Preschool Story Time. Eureka Library, 1313 Third St. See Oct. 4 listing.

HOLIDAY EVENTS

Humboldt Artisans Crafts & Music Festival. Redwood Acres Fairgrounds, 3750 Harris St., Eureka. Annual holiday arts and crafts fair with more than 100 craft booths featuring local and regional artists, food, drink and four stages of live music. redwoodacres.com.

MEETINGS

Community Women’s Circle. First Friday of every month, 6-8 p.m. The Ink People Center for the Arts, 627 Third St., Eureka. See Oct. 4 listing.

7 SATURDAY

ART

Arts Alive. First Saturday of every month, 6-9 p.m. Historic Old Town Eureka, Second Street. Art, and a heap of it, plus live music. All around Old Town and Downtown, Eureka. Free. Eurekamainstreet. org. (707) 442-9054.

MUSIC

Eureka Symphony Divine Inspirations. 7:30 p.m.

Arkley Center for the Performing Arts, 412 G St., Eureka. See Dec. 6 listing.

HOLIDAY EVENTS

Humboldt Artisans Crafts & Music Festival. Redwood Acres Fairgrounds, 3750 Harris St., Eureka. See Dec. 6 listing.

ETC

Thursday-Friday-Saturday Canteen. 3-9 p.m. Redwood Empire VFW Post 1872, 1018 H St., Eureka. See Oct. 5 listing.

8 SUNDAY

HOLIDAY EVENTS

Humboldt Artisans Crafts & Music Festival. Redwood Acres Fairgrounds, 3750 Harris St., Eureka. See Dec. 6 listing.

9 MONDAY

ART

Life Drawing Sessions. 6-8 p.m. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

DANCE

10 TUESDAY

MEETINGS

Humboldt Cribbage Club Tournament. 6:15-9 p.m. Moose Lodge, 4328 Campton Road, Eureka. See Oct. 1 listing.

12 THURSDAY

ART

Figure Drawing at Synapsis. 7-9 p.m. Synapsis Collective, 1675 Union St., Eureka. See Oct. 3 listing.

OUTDOORS

Nature Quest. 3-6 p.m. Headwaters Forest Reserve, End of Elk River Road, 6 miles off U.S. Highway 101, Eureka. See Dec. 5 listing.

13 FRIDAY

ART

Life Drawing Sessions. 10 a.m.-noon. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

BOOKS

Weekly Preschool Story Time. Eureka Library, 1313 Third St. See Oct. 4 listing.

FOR KIDS

Kid’s Night at the Museum. 5:30-8 p.m. Redwood Discovery Museum, 612 G St., Eureka. See Oct. 4 listing.

Weekly Preschool Storytime. Eureka Library, 1313 Third St. See Oct. 4 listing.

14 SATURDAY FOOD

HOLIDAY EVENTS

Trucker’s Parade. 6 p.m. Redwood Acres Fairgrounds, 3750 Harris St., Eureka. Trucks and floats all decked out for the holidays in the 36th annual event. Parade starts at Redwood Acres Fairgrounds, heads down Harris street to I street, then down Seventh street to Myrtle Ave. and back to Redwood Acres. Free. redwoodacres.com.

OUTDOORS

ETC

Thursday-Friday-Saturday Canteen. 3-9 p.m. Redwood Empire VFW Post 1872, 1018 H St., Eureka. See Oct. 5 listing.

15 SUNDAY

MUSIC

Wine and Jazz. Third Sunday of every month, 3-5 p.m. Morris Graves Museum of Art, 636 F St., Eureka. Monthly performance series highlighting Humboldt County performers. Regular admission. humboldtarts.org.

OUTDOORS

16 MONDAY

ART

Life Drawing Sessions. 6-8 p.m. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

17 TUESDAY

MEETINGS

Humboldt Cribbage Club Tournament. 6:15-9 p.m. Moose Lodge, 4328 Campton Road, Eureka. See Oct. 1 listing.

18 WEDNESDAY

MEETINGS

Mother’s Support Circle. Third Wednesday of every month, 10 a.m.-noon. The Ink People Center for the Arts, 627 Third St., Eureka. See Oct. 2 listing.

19 THURSDAY

ART

Figure Drawing at Synapsis. 7-9 p.m. Synapsis Collective, 1675 Union St., Eureka. See Oct. 3 listing.

MEETINGS

Writers Group. Third Thursday of every month, 5-6:30 p.m. Christ Episcopal Church, 1428 H St., Eureka. See Dec. 3 listing.

OUTDOORS

Nature Quest. 3-6 p.m. Headwaters Forest Reserve, End of Elk River Road, 6 miles off U.S. Highway 101, Eureka. See Dec. 5 listing.

20 FRIDAY

ART

Life Drawing Sessions. 10 a.m.-noon. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

BOOKS

Weekly Preschool Story Time. Eureka Library, 1313 Third St. See Oct. 4 listing.

FOR KIDS

Kid’s Night at the Museum. 5:30-8 p.m. Redwood Discovery Museum, 612 G St., Eureka. See Oct. 4 listing.

Weekly Preschool Storytime. Eureka Library, 1313 Third St. See Oct. 4 listing.

21 SATURDAY

ETC

Thursday-Friday-Saturday Canteen. 3-9 p.m. Redwood Empire VFW Post 1872, 1018 H St., Eureka. See Oct. 5 listing.

23 MONDAY

ART

Life Drawing Sessions. 6-8 p.m. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

24 TUESDAY

MEETINGS

Humboldt Cribbage Club Tournament. 6:15-9 p.m. Moose Lodge, 4328 Campton Road, Eureka. See Oct. 1 listing.

Humboldt Stamp Collectors’ Club. Fourth Tuesday of every month, 6-8 p.m. Humboldt Senior Resource Center, 1910 California St., Eureka. See Oct. 22 listing.

26 THURSDAY

ART

Figure Drawing at Synapsis. 7-9 p.m. Synapsis Collective, 1675 Union St., Eureka. See Oct. 3 listing.

MEETINGS

Creative Community Mixer. Fourth Thursday of every month, 5:30-7 p.m. Phatsy Kline’s Parlor Lounge, 139 Second St., Eureka. See Oct. 24 listing.

OUTDOORS

Nature Quest. 3-6 p.m. Headwaters Forest Reserve, End of Elk River Road, 6 miles off U.S. Highway 101, Eureka. See Dec. 5 listing.

ETC

OUT 4 Business. Last Thursday of every month, 5-7 p.m. Phatsy Kline’s Parlor Lounge, 139 Second St., Eureka. See Oct. 31 listing.

27 FRIDAY

ART

Life Drawing Sessions. 10 a.m.-noon. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

BOOKS

Weekly Preschool Story Time. Eureka Library, 1313 Third St. See Oct. 4 listing.

FOR KIDS

Kid’s Night at the Museum. 5:30-8 p.m. Redwood Discovery Museum, 612 G St., Eureka. See Oct. 4 listing.

Weekly Preschool Storytime. Eureka Library, 1313 Third St. See Oct. 4 listing.

28 SATURDAY

ETC

Thursday-Friday-Saturday Canteen. 3-9 p.m. Redwood Empire VFW Post 1872, 1018 H St., Eureka. See Oct. 5 listing.

30 MONDAY

ART

Life Drawing Sessions. 6-8 p.m. Redwood Art Association Gallery, 603 F St., Eureka. See Oct. 4 listing.

31 TUESDAY

MEETINGS

Humboldt Cribbage Club Tournament. 6:15-9 p.m. Moose Lodge, 4328 Campton Road, Eureka. See Oct. 1 listing. ■

Business Directory

APPLIANCES

Poletski’s Appliance Center

341 W Harris St., Eureka (707) 445-3138 poletskis.com

AUTO & TRUCK SERVICES

Conti Auto Repair

2600 Harris St., #4856, Eureka (707) 443-3505 rayconti.com

Hummel Tire and Wheel Inc

260 S. Fortuna Blvd., Fortuna (707) 725-4120 hummeltire.com

CANNABIS DISPENSARIES

Kiskanu Humboldt

2200 Fourth St., Eureka (707) 497-6193 kiskanudispensary.com

CLEANING SERVICES

Above All Cleaning Services

1753 River Bar Road, Fortuna (707) 617-0904

aboveallcleaning.net

Cleaning Solutions

2345 Togo St., Eureka (707) 362-5618

CLOTHING & OUTDOOR GEAR

Picky Picky Picky

600 E St., Eureka (707) 444-9201 pickypickypickystores.com

CONTRACTORS & HOME SERVICES

Allen Epperly Handyman (707) 599-7723

Anthony’s Tile (707) 362-6356 anthonystileca.com

Arcata Cabinet

5000 West End Rd., Suite.3, Arcata (707) 826-2680 arcatacabinet.com

Humboldt Fence Co.

564 Hwy. 36, Fortuna (707) 822-9511 humboldtfence.com

Humbuildt Homes (707) 616-1172 humbuildthomes.com

CONTRACTORS & HOME SERVICES, cont.

LJG Builders (707) 497-7012 ljgbuilders.com

On Point Construction (707) 407-8512 onpointconstructionca.com

DIESEL EQUIPMENT

SALES & REPAIR

Trinity Diesel 5065 Boyd Rd., Arcata (707) 826-8400 trinitydiesel.com

EDUCATION

Cal Poly Humboldt Atheletic Dept.

1 Harpst St., Arcata (707) 826-3011 humboldt.edu

Ditch School ditchschool.org

ELECTRICAL & SOLAR COMPANIES

Green Belt Electrical (707) 476-3720 greenbeltelectrical.com

Solar Projects Unlimited / Solar Racks 932 9th St., Arcata (707) 826-9214 facebook.com/SolarProjectsUnlimited

ENTERTAINMENT & RECREATION

Humboldt Paintball Community 2013 Drake Hill Road, Fortuna (707) 498-3835 humboldtpaintball.com

FURNITURE STORES

Delta Mattress & Sofa Outlet

705 Fourth St., Eureka (707) 442-4510 deltamattress.com

Furniture Design Center 1716 Fifth St., Eureka (707) 442-6300 furnituredesigncenter.net

Living Styles Fine

Furniture Galleries Second & A streets, Eureka (707) 443-3161

GROCERY STORES

Eureka Natural Foods 1450 Broadway, Eureka (707) 442-6325 2165 Central Ave., McKinleyville, (707) 839-3636 eurekanaturalfoods.com

HEALTH CARE

Moonstone Midwives Birth Center 4677 Valley East Blvd. #2, Arcata (707) 633-3009 moonstonemidwives.com

HEATING CONTRACTOR

Six Rivers Mechanical Humboldt and Trinity counties (707) 499-5867 sixriversmechanical.com

INSURANCE

Cantua Insurance 778 Redwood Drive, Garberville (707) 923-1210 NorCalQuote.com

INTERIOR DESIGN

Nottland Studio 699 G St., Arcata nottlandstudio.com

LANDSCAPING

Hewson’s Landscaping (707) 601-9696 facebook.com/HewsonLandscaping

Ramone’s Landscaping 5103 Meyers Ave, Eureka (707) 498-3236

LUMBER & BUILDING SUPPLIES

Almquist Lumber 5301 Boyd Road, Arcata (707) 825-8880 almquistlumber.com

MORTGAGE COMPANIES

Fairway Independant Morgage CompanyMatthew Antongiovanetti 322 First St., Eureka 707-834-1199

fairway.com/lo/matt-antongiovanni-1706649

MOTORCYCLE

GRAPHICS & REPAIR

Fontaine’s Monster Graphics and Custom Bike Builds 147 S. Fortuna Blvd., Fortuna (707) 679-8461 kathleen400@gmail.com

ORGANIZATION SERVICES

Declutter Organize Breathe (707) 633-8262 KaleighHopeTuso.com

PET ADOPTION

Miranda’s Rescue

1603 Sandy Prairie Road, Fortuna (707) 725-4449 mirandasrescue.org

PHOTOGRAPHY

The Shootin’ Gallery

563 Main St., Ferndale (707) 798-7707 instagram.com/theshootingallery

PUBLICATIONS

Ferndale Enterprise

394 Main St., Ferndale (707) 442-1400 theenterprise.net

REALTOR

Kilen Gilpin, Community Realty (707) 599-5770 communityrealty.net

RETAIL & GIFT SHOPS

Bell & Hook

863 H St., Arcata (707) 630-3571 bellandhook.com

Humboldt’s Hometown Store

394 Main St., Ferndale (707) 496-0588 humboldtshometownstore.com Plaza

808 G St., Arcata (707) 822-2250 plazaarcata.com

SPAS

Pure Water Spas

3750 Broadway, Eureka (707) 444-8001 jaysooter.com

TOWING SERVICE

Mike Astry Off Road

Towing and Recovery

3596 Dows Prairie Rd., McKinleyville (707) 498-6664 Find me on Facebook