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North Central News, February 2013 – Page 27
Bobby Lieb Associate Broker
Featured Homes for February W NE
ICE PR
C SSI CLA
L TRA N E N. C
W NE
8522 N. 10th Ave. • $599,000
540 W. Kaler Dr. • $849,900
5649 N. 6th St. • $524,000
Y EAD R IN VEMO
D TE S I L ST U J
S DAY 2 D IN SOL
6838 N. 3rd Ave. • $474,500
5550 N. 2nd St. • $495,000
1315 E. Gardenia Dr. • $295,000
N OO S ING M CO
D TE S I L ST U J
D TE S I L ST U J
6517 N. 10th Pl. • $185,000
1124 E. Rose Ln. • $195,000
ICE PR
77 E. Missouri #37 • Remodeled!
96 Homes SOLD in 2012, 2 Homes SOLD in 2013 and 14 in Escrow. Call 602-761-4646 today for a complimentary marketing consultation! SOLD Homes SOLD IN 2012 5302 N. 47th St. 450 E. Ocotillo Rd. 6622 N. 31st Place 6014 E. Jenan Dr. 5856 N. Echo Canyon Ln. 2109 E. Kaler Dr. 6840 N. 1st Ave. 5241 E. Palo Verde Dr. 23214 N. 39th Ter 10800 E. Cactus Rd. #32 5120 N. 34th Place 7814 N. Central Ave. 2418 E. San Miguel Ave. 5116 N. 34th Place
$2,600,000 $1,345,000 $1,170,000 $1,248,000 $1,125,000 $ 940,000 $ 825,000 $ 760,000 $ 750,000 $ 685,000 $ 685,000 $ 675,000 $ 675,000 $ 665,000
102 W. Morten Ave. 6719 N. Central Ave. 1560 W. Augusta Ave. 19 W. Morten Ave. 112 W. Kaler Dr. 120 W. Keim Dr. 7149 N. 6th Place 6206 N. Mockingbird 305 W. Rose Ln. 23209 N. 39th Terrace 6101 N. 2nd Pl. 726 W. Northview 11435 N. 124th Place 7501 N. Via de Escuela 2819 W. Glenn Dr.
$ $ $ $ $ $ $ $ $ $ $ $ $ $ $
638,000 625,000 600,000 599,000 590,000 575,500 528,500 525,000 525,000 515,000 509,000 500,000 480,000 480,000 475,000
3987 E. Herrera Dr. 1011 W. Palo Verde Dr. 1543 E. Estrid Ave. 530 W. Palo Verde Dr. 9180 W. Molly Ln. 2557 E. Desert Ln. 1320 E. Luke Ave. 7102 N. 6th Ave. 223 W. Augusta Ave. 20 E. Desert Park 518 W. Butler Dr. 302 E. Desert Park Ln. 503 W. Puget Ave. 7814 N. 6th St. 7339 N. 6th Way
$ $ $ $ $ $ $ $ $ $ $ $ $ $ $
475,000 429,000 425,000 425,000 422,000 421,635 418,000 415,000 400,000 385,000 380,000 355,000 350,000 350,000 348,000
201 W. Seldon Ln. 320 W. Herro Ln. 1113 W. Stella Ln. 145 W. Glendale Ave. 10244 N. Central Ave. 926 W. Seldon Ln. 9053 N. 28th St. 15422 N. 57th St. 5827 N. 10th St. 1326 N. Central Ave #205 14209 E. Nightingale Ln. 222 W. Echo Ln. 13026 N. Northstar Dr. 50 E. Lamar Rd. 15249 N. 4th St.
$ $ $ $ $ $ $ $ $ $ $ $ $ $ $
345,000 335,000 320,000 320,000 315,000 310,000 305,000 300,000 295,000 294,500 290,000 281,000 280,000 265,000 260,000
7708 N. 1st Ave. 114 W. Interlacken Dr. 336 W. Diana Ave. 8419 N. 17th Dr. 306 N. Claremont 1314 W. Golden Ln. 6978 W. Villa Hermosa 6340 N. 6th Way. 937 E. Lois Ln. 8116 N. 16th Dr. 2211 E. Camelback Rd. #104 77 E. Missouri #73 10656 E. Medina Ave. 14015 N. 47th St. 6320 N. 11th St.
$ $ $ $ $ $ $ $ $ $ $ $ $ $ $
260,000 260,000 250,000 248,000 245,000 238,000 237,000 235,000 231,000 227,000 225,000 220,000 216,400 212,500 211,000
7045 N. 12th St. 5804 N. 14th Dr. 725 E. Royal Palm 5712 N. 12th Pl. 7348 N. 7th Pl. 5825 N. 12th Pl. #7 814 W. Oregon Ave. 308 W. Townley Ave. 1001 E. Griswold #9 2557 E. Desert Ln. (lot) 1582 S. Western Skies 547 W. Oregon 17266 W. Bridger St. 1032 E. Clinton St. 126 W. Elm St.
$ $ $ $ $ $ $ $ $ $ $ $ $ $ $
210,000 203,500 200,000 200,000 195,000 190,000 184,000 179,000 172,000 171,000 171,000 170,000 170,000 166,100 155,000
721 W Oregon Ave. 8008 N. Central Ave. #1 8000 N. Central Ave. #8 7009 N. 14th Dr. 140 E. Ingram 6729 N. 16th St. #22 4501 W. Whitton Ave. 9601 N. 4th Ave.
$ $ $ $ $ $ $ $
153,500 135,000 135,000 135,000 90,000 38,200 30,000 15,000
SOLD IN 2013 307 W. Herro Ln. 77 E Missouri #37 225 E. Orchid Ln.
$ 325,000 $ 250,000 $ 90,100
For all your escrow and title insurance needs, contact Kathy Zobel, Assistant Vice President/Branch Manager 5225 N. Central Ave. #103 Phoenix Arizona 85012 (602) 595-5545 • (602) 595-5404 (fax) kzobel@tmaaz.com • www.tmaaz.com
Page 28 – North Central News, February 2013
$2,999 Payments as low as $72/month
HEALTHY LIVING TO YOUR HEALTH
Protect your heart health By Tri Nguyen M.D.
You probably already know that heart disease is the No. 1 killer in the United States. What you may not know is that you have the power to significantly decrease your risk of cardiovascular disease by practicing some healthy habits.
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Simple prevention Outside of family history, the major lifestyle factors of heart disease easily can be managed. First, you need to exercise. A lot of people think you have to spend large sums of money on fancy gym memberships or special equipment, but I tell my patients to do it the cheap way: Put on your tennis shoes, step outside and take a brisk walk at least three or four times a week to keep your heart in good shape. It’s no surprise that a healthy diet also plays a role in heart disease prevention. This can help you keep your cholesterol at a normal level, which can prevent the buildup of plaque in the coronary arteries, a major cause of heart attack. If diet and exercise alone don’t control your cholesterol, see your doctor for medication. In addition, if you smoke, you need to quit. Smoking puts stress on your heart and can lead to heart disease, as well as a host of other health problems. Managing your stress and keeping your blood pressure within the normal range go a long way toward preventing cardiovascular disease. Also, if you show any signs of sleep apnea, such as snoring so loudly that you wake up someone else or cessation of breathing while sleeping, see your doctor to get tested. Sleep apnea has been linked with heart disease and other serious ailments, but it can be treated effectively and easily. Heart disease symptoms While most of us know the classic symptoms of heart disease—chest pain, pressure or tightness—there are other signs that can easily go unnoticed. These include fatigue, shortness of breath, tin-
gling in the arm or hand, dizziness, swelling of the legs, rapid weight gain and tightness in the throat. In women, heart disease often presents itself with shortness of breath and fatigue instead of the classic chest pain. If you experience any of these symptoms, it’s important not to ignore them. The sooner you detect heart disease, the better your chances are for managing it. See your doctor While there are no hard and fast guidelines for when to have your heart checked, it’s a good idea to see your primary care physician for an annual physical. During this exam, your doctor will check your blood pressure, cholesterol and other vitals to help determine your risk factors for heart disease. By the age of 40, it’s also a good idea to have a baseline echocardiogram to see how well your heart is working and to gauge its health in the future. Here’s to a healthy heart! Tri Nguyen, M.D., F.A.C.C. is an interventional cardiologist at John C. Lincoln Hospitals. He was named as one of Phoenix Magazine’s Top Doctors in 2009 and 2010. For more information, visit JCL.com/heart. The information in “To Your Health” is provided by John C. Lincoln Health Network as general information only. For medical advice, please consult your physician.
Health Briefs Duncan Dance classes set at Kinesphere Studio Kinesphere Studio, 711 E. Missouri Ave., hosts Master Teacher Janaea Rose Lyn for a series of Duncan Dance Classes, which will meet Saturdays from 4 to 5:30 p.m., beginning Feb. 23 and continue through March 30. Isadora Duncan was a revolutionary artist and one of the founders of Modern Dance in America. Lyn trained with direct descendants of Duncan and will share techniques of movement as well as teaching repertory. A single class is $15 or $75 for the series. Space is limited. For more information or to register, call 602-532-3111.
Hospital honored for heart program Banner Good Samaritan Medical Center has been named to the Becker’s Hospital Review list of “100 Hospitals With Great Heart Programs,” recogniz-
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North Central News, February 2013 – Page 29
A SLICE OF HEAVEN BEACH FRONT HOME
HEALTHY LIVING
ing outstanding hospitals and cardiology programs in the United States. Hospitals on the list were chosen for their excellence in heart care and research based on clinical accolades, recognition for quality care and contributions to the fields of cardiology and cardiovascular surgery. The Cavanagh Heart Center at Banner Good Samaritan Medical Center continues to be recognized as a leading provider of cardiac services and vascular research. The center offers complete diagnosis, treatment and educational services, focusing on highly specialized surgical and minimally invasive heart care treatment, intensive care, telemetry, cardiac rehabilitation and cardiovascular research. For more information about Banner Good Samaritan, visit www.BannerHealth.com/GoodSam.
Healthy volunteers sought for cancer study Valley residents have an opportunity to participate in a study that has the potential to change the face of cancer for future generations. Men and women between the ages of 30 and 65 who have never been diagnosed with cancer are needed to volunteer to participate in the American Cancer Society’s Cancer Prevention Study-3 (CPS-3). CPS-3 will enroll a diverse population of up to half a million people across the United States and Puerto Rico to help researchers better understand the lifestyle, environmental, and genetic factors that cause or prevent cancer. Upcoming enrollment dates and locations in central Phoenix include: • 3-6:30 p.m. Wednesday, Feb. 6, Pointe Hilton Tapatio Cliffs Resort, 11111 N. 7th St.
• 10 a.m.-1:30 p.m. Tuesday, Feb. 12, Blue Cross Blue Shield of Arizona, 8220 N. 23rd Ave. • 2-5:30 p.m. Friday, Feb. 15, Surgical Specialty Hospital of Arizona, 6501 N. 19th Ave. More enrollment dates and locations are available at cps3phoenix.org. Individuals will be asked to read and sign an informed consent form, have their waist circumference measured, and give a small blood sample. The in-person enrollment process takes approximately 20-30 minutes to complete. At home, individuals will complete a comprehensive survey packet that asks for information on lifestyle, behavioral and other factors related to their health. Upon completion of this process, the Society will send periodic follow-up surveys to update participant information and annual newsletters with study updates and results. The initial and follow-up surveys will take an hour or less of time to complete and are expected to be sent every few years. For more information or to enroll in the study visit cps3phoenix.org or email cps3phoenix@cancer.org.
Free seminar looks at heart health Tri Nguyen, M.D., a cardiologist at John C. Lincoln Hospitals, will give a free heart health talk during American Heart Month. Learn how your heart works and how you can keep your heart healthy. Free screenings will be available following the talk at 6:30 p.m. on Tuesday, Feb. 12 at the Cowden Center, 9202 N. 2nd St., on the campus of John C. Lincoln North Mountain Hospital. RSVP at RSVP@JCL.com or 623-434-6265.
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