2 Best Strength Exercises For Runners, Period! -
Strength Training For Runners
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By Jonr Jony - http://strengthtrainingforrunners.org
Successful strength workouts for runners have to include the use of kettlebell training! As a strength and conditioning professional I can think of no better method to prepare your body for any long enduring or short and powerful run. It doesn't matter what your running goals are because kettlebell training will make you better, period! Check out the following 2 exercises I have included to help you out. Learn More About Strength Training For Runners
The Kettlebell Swing: The kettlebell swing is the base strength endurance exercise you can perform with the kettlebell. This drill can be done with both arms, one arm, or two kettlebells. Either way the benefits are plentiful if you are talking about helping your running program. You see the kettlebell swing initiates the use of hundreds of your muscles at once while giving you a tremendous cardiovascular workout at the same time. The lift is performed by you forcefully and smoothly swinging the kettlebell or kettlebells back and forth from between your legs like a pendulum. This is done by you picking the bell or bells up and hike passing them between your legs while flexing at the knees and hips. As you allow the momentum of the
kettlebell to come back up in front of your body you should forcefully extend your hips and knees to lock out your body to complete the movement. You will quickly see just how beneficial this drill can be once you start using it in your strength endurance workouts.
The Kettlebell Suitcase Deadlift: This is a rather simple lift in it's nature to perform with the kettlebell, but is great for you to include in your arsenal of running strength exercises. To perform this drill you only really need the availability of a single kettlebell. Start by standing with your feet about shoulder width distance apart. Place the kettlebell on the ground beside your ankle. From here you are going to perform a proper squat by flexing at your hip to properly lower yourself down to grab the kettlebell. Pick the bell up like a suitcase, hence the name suitcase deadlift. Make sure to keep your body square and not to favor leaning or tilting your body to the side that is loaded with the kettlebell. Make sure to bend to good squat depth every time and to lock out with every repetition. Keep the bell beside your body throughout every executed lift. This is great for runners to use to develop strong thighs, hips, and low back muscles for total running success. If you haven't already included kettlebell training into your strength lifting workouts then you are missing out. Remember that anyone can train hard, but only champions train smart my friend!
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