Jazzercise Lutz

Jazzercise Lutz: 10 “WHYS” OF EXERCISE

The Pandemic has taken goal will not be abandoned. was 500% higher than those and focus attention, increases its toll on our exercise plans So before you give up on that who exercised. the levels of neurotransmitters by forcing us to stay at home goal of a healthier 2020, here 3. Prevention of Muscle that boosts one’s mood, and limiting the classes we are ten benefits of exercise and Bone Density Loss - Both and improves reaction time. can participate in. Here are based on research so that you skeletal muscle and bone Consistent exercise has shown some good reminders of the may find your “why.” density declines with age. a direct link to lower the risk WHY we need to take care 1. Weight Control - Diet Sarcopenia is to muscle what of depression. Exercise also of our health with consistent and exercise go hand in osteoporosis is to bone. Loss improves long-term memory exercise. hand. Diet is the primary way can begin around age 40 with by producing new brain

In order for a goal to have to lose weight. Exercise is over half of muscle strength cells in the hippocampus. In a long-term effect, one must the primary way to maintain lost by age 70. Both can be addition, exercise protects refer back to the relevance weight. A combination of reversed and improved with the brain by strengthening or the “why” behind the healthy diet and exercise is strength resistance training the prefrontal cortex and goal. When one puts actions the fastest, safest way to lose using weights, machines, hippocampus, two areas of into a greater context of the weight and keep it off. resistance bands, and stability the brain most susceptible to importance or relevance, it is 2. Long-term Mortality balls. One must incorporate neurodegenerative diseases easier to change the behavior - If you want to live longer- strength training in with cardio and normal cognitive decline by reviewing the significance exercise. A study published for long-term health benefits. in aging. of why one wants to make in the Journal of American 4. Brain Health - Exercise 5. Metabolic Rate the change in the first place. Medical Association found that has immediate effects on - Exercise affects the The greater the detail of the the risk of premature death of one’s brain. A single workout metabolism by increasing the reasoning, the more likely that those with a sedentary lifestyle improves the ability to shift metabolic rate, which means

you burn more calories at rest. 6. Disease - Exercise boosts the HDL (High-Density Lipoproteins) and decreases unhealthy triglycerides, so it combats all health conditions and diseases- heart disease, high blood pressure, stroke, metabolic syndrome, diabetes, depression, anxiety, many types of cancer, arthritis... 7. Flexibility - Exercise increases the range of motion for better flexibility and decreases stiffness in joint and the pain and inflammation associated with arthritis. 8. Energy - By delivering more oxygen to the tissues and muscles in the body, exercise boosts your energy. 9. Sleep - Research has shown a greater heart rate dip between one’s waking and sleeping heart rate, the better sleep one gets. Exercise increases the waking heart rate, which promotes better and deeper sleep. 10. Sex - Research has shown that regular physical activity may enhance arousal. The best part of all the research studies is that one can get the benefit of consistent exercise at any age; it is never too late to start! So even if you have let those aspirations, resolutions, and goals lapse since January, October is a great month to establish YOUR reason and “why” to get moving and then do it! Jazzercise does a body AND a mind good! We are offering zoom classes in your home if you are not ready to return to in-person classes in the studio.

For more information, call 813-743-9439 or visit www.jazzercise.com

centers. His established relationships with area specialists allow him to expedite his patient care. Dr. Machhar’s patients have the peace of mind of knowing they can see him personally whenever the need arises.

Echoing his father’s desire to provide a consistent continuum of care for patients is Dr. Raj Machhar, the son of Dr. Prakash Machhar. Dr. Machhar is pleased to announce that his board- certified internist son is joining the practice. Doctors Raj, and Prakash Machhar both believe it is the physicians role to care for their patients from the initial office visit, potential hospitalization, through out-patient care, to ensure their patients’ a continuum of healthcare. Using his expansive, specialized medical training, Dr. Raj Machhar sees himself as ‘the quarterback,’ employing his Ivy League training to identify and treat patient concerns or refer them to a specialist when necessary.

Bringing his own extensive training from multiple prestigious institutions of higher learning, specialized knowledge, background, and experience to this already outstanding practice, Dr. Raj’s membership in prestigious Alpha Omega Alpha in medical school is indicative of his abilities. In college, he graduated Summa Cum Laude, typical of one his many scholastic achievements, and evidence of his desire to be the best doctor possible.

While preparing to enter the University of Florida’s Medical School in 2009, Dr. Raj Machhar had the honor of qualifying for their highly sought after Junior Honor’s Medical program, an honors, seven year accelerated program. He completed his residency at Cornell, receiving outstanding extensive training to further his education and experience.

Rotations at Memorial SloanKettering, one of the nation’s most renowned cancer institutes, and Hospital for Specialized Surgery, the top-ranked hospital devoted to orthopedics and the care and treatment of arthritis, only enhanced his ability to help his patients.

Read what a few of your friends and neighbor think of the quality of care they have received and will continue to receive Dr. Prakash Machhar

from this talented father and son team.

“Dr. Machhar has been our physician for many years. He’s very caring and takes the time to explain and answer any concerns we have. We never feel rushed and we never wait more than a few minutes for our appointment. Dr. Machhar is very thorough with our tests and explaining the results. His staff is very

(Notice the emphasis on caring and taking time to explain results)

Another of Dr. Machhar’s many satisfied patients wrote:

“Dr. Machhar is very caring takes time to listen to you, he keeps you well informed about your meds, labs etc ,has very caring and knowledgeable staff. He will answer any of your questions at any time. I am so grateful he is my doctor.”

“My husband and I have been going to Dr. Machhar for approx 7 years and we couldn’t be happier. He takes the time to get to know you and doesn’t do any service he thinks is unnecessary and refers to other medical professionals when needed.”

“He cares on all levels. He is determined, but not bossy. He is what medicine used to be, he takes his time because he cares. He takes time to talk to you, to comfort or inspire better health for you. Me personally, my health issues require a lot of patience.”

(Visit Healthgrades.com for 75 unsolicited reviews from his dedicated patients).

Both doctors want their patients to know that it is their choice to see patients in person daily, hands-on in their offices to provide that personal doctor/patient relationship. With covid-19 a strong consideration, they have taken certain positive, proactive steps to protect their patients from the disease. Scheduled appointments minimize potential exposure. Only one patient is in the waiting room at a time. A nurse advises patients, waiting in the parking lot, when it is their turn. Everyone must wear a mask. Temperature taking is also standard practice. Dr. Raj Machhar credits listening to and watching his father when he was a child as the impetus for him becoming a physician. He couldn’t follow in better footsteps. Some older patients are already looking forward to meeting him as a physician, after knowing him as a child.

Dr. Prakash, his wife, Paresha, his son, Raj, and staff are here to assist your every healthcare need. Crystal is happy to help with her painless blood draws. All welcome the opportunity to show you that quality caring attention to your healthcare needs is their only treatment policy. Call for your appointment today at 727 815 1550, 6811 State Road 54 in New Port Richey. Just a short drive from anywhere in Pasco County.