A Beginner's Guide to
How to do Meditation ?
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Choose convenient Time from your Busy Schedule Choose a time when you know you are not likely to be disturbed and have the freedom to relax and enjoy. The hours of sunrise and sunset are also ideal for meditation
Lets Understand What is Meditation Meditation is the delicate art of doing nothing and letting go of all efforts to relax in your true nature, which is love, joy, and peace. The practice of meditation gives you deep rest. It is essential to reduce stress levels and maintain mental hygiene. w o n k to e r e h k c i l C out b a more tion ita d e M
Meditation
Why Learn to Meditate ? Research has shown benefits of meditation towards mental health. It helps relieve stress, reduce anxiety, increase kindness, improve selfawareness and self-esteem.
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Benefits
How to Get Started 01
Choose a quiet place
02
Sit in a comfortable posture
03
Keep a relatively empty stomach
Start with few Warm up and Enjoy the warm ups A few warm-up exercises or sukshma yoga (subtle yoga exercises) before starting the meditation helps improve circulation, removes inertia and restlessness and makes the body feel lighter
Start your practice with Guided Meditation Guided Meditation Helps you to Get deep into meditation. You just have to follow instructions and Relax for e r e h ion t k c a i t l i C ed m d guide
Guided Meditation For Beginners
Now You can start your work with fresh and Happy Mind. Source-How to do Meditation ?
Thank You Created by- Pushpak Pawar- Wellness Blogger