Tooth-Friendly Diet: What to Eat and What to Avoid
Taking daily care of your teeth includes more than just brushing and flossing.
The foods you eat can also have an effect on dental health. Family dentists often recommend foods that have a beneficial effect on overall health and the health of your teeth.
Other foods can have a detrimental effect on tooth enamel and should be consumed with caution.
Foods That Aid Dental Health
If you want stronger, healthier teeth, make sure your diet includes these foods:
¡ Milk and cheese – Dairy foods provide calcium in your diet, which helps to form new bone cells in the body.
Include some milk and cheese every day to ensure that you get enough of this toothstrengthening mineral.
¡ Crunchy fruits – Apples and pears produce nutrients with a bit of satisfying crunch.
These fruits have a high water content, which helps to dilute the sugar that they also contain.
¡ Raw carrots and celery – These vegetables are not just healthy snacks for weight management;
They are also rich in nutrients and also increase the amount of saliva in the mouth, which helps to clean off teeth.
¡ Nuts and seeds – These foods are high in nutrients and are good for overall health.
In addition, cashews have strong antimicrobial properties, which can help to prevent the bacteria that cause cavities in teeth.
· Raw onion – Go ahead and enjoy that raw onion on your burger.
Onions have been found to be a powerful anti-bacterial, which can help to prevent cavities from developing on your teeth.
Foods To Avoid
¡ Coffee – Cosmetic dentists often tell their patients to limit the amount of coffee they consume to avoid the inevitable staining that occurs.
If you can’t do without your morning cup, brush well after drinking it or rinse with clear water.
¡ Citrus fruits – Grapefruit juice, orange juice and lemon juice are all highly acidic and can damage tooth enamel.
Although the vitamin C these fruits provide are important, you should take measures to minimize the damaging effects of the acid they contain.
Ensure that you brush after eating citrus fruits or drinking citrus juices.
If you cannot conveniently brush, rinse your mouth well with plain water to reduce the effect of the acids.
¡ Sticky candy – Family dentists have traditionally warned patients to avoid candy, but some types of candy can be especially damaging.
Sticky candy like caramels, taffy or Jujyfruit
¡ Wine – That traditional beverage with fine dining can have a detrimental effect on tooth enamel.
Wine is highly acidic and can leave your teeth vulnerable to staining from other foods.
Both white and red wine can damage teeth. If you must indulge, follow up the wine with a thorough water rinsing.
¡ Soft drinks/sports drinks – Soft drinks leave a thin film of sugar on teeth that are the perfect medium for growing bacteria.
Even sports drinks can have an acidic effect on teeth that can damage tooth enamel.
The appearance and health of teeth are important matters for everyone.
By choosing the right foods for your diet, you can ensure that you are taking the best actions to keep your teeth in top condition.
If you are seeking professional dental advice, it's time to call Shumway Dental Care.
Their Chandler dentists will ask you questions, examine you, and determine exactly what needs to be done to get you back to normal.
Call today for an appointment.
Visit the site:
www.shumwaydental.com
3150 S Gilbert Rd Suite 1 Chandler, AZ 85286 (480) 659-7800