Nelson Magazine - February 2023

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One of the best things about living in this region is access to all of the amazing outdoor activities found right on our doorstep. World class mountain biking is spread out all over the top of the south, from the Cable Bay Adventure Park through to the Kaiteriteri Mountain Bike Park, but once you get to one of the many spots the options are thrilling.

Getting your bikes there can be easier than you could ever imagine with one of the many bike carrier options from Thule. Featured on this page is the Thule Easy Fold 931 e-bike carrier, a two bike set up well suited to carrying e-bikes. Fully lockable and capable of handling 60kgs, the real beauty of this upgrade is the hinge system, allowing it to fold away from the back door so this can be opened whilst still loaded with bikes! If you have ever had to stop off for a grocery run on the way to or from mountain biking with bikes on the back, you know you will appreciate this feature. The Thule Easy Fold fits all NZ sized tow balls and is priced at $1649 inc GST, and plentiful stock is in-store right now

Summer holidays are made that little bit easier when you have a roof box. Instantly you gain space. There is a massive range available to suit all needs and car sizes. Featured is the Thule Motion XT XL, a 500 litre box that is fully lockable with dual side opening and a weight rating of 75kgs. This will change long car trips forever and costs $1699 inc gst.

To go next level with your set up we also have a great range of awnings, lights and roof mounted tents. Pictured is the Rhino Rack Sunseeker Awning, a 2.5m roof mounted system that has walls as optional extras. UV Rating of 50+ will give you all the shade you need for $513 inc gst.

Come and see the knowledgeable team at all of the Bowater Toyota Parts Departments at any of our stores for advice and conversation about which options will work best for you and the vehicle you have We have a wide range of stock on display and availability is great at the moment, so get your summer sorted and make your life easier

The $1800 (inc gst) foldable T Bike for sale right now at Bowater Toyota’s Parts Departments. This hybrid e-bike has a 35km range to assist pedalling, 7 speed Shimano gearing, a 36volt Samsumg lithium battery and folds at the handle bar stem and middle of the frame making for compact storage.

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As we head into February, it already feels like a proper summer. After almost three years of Covid-induced lock downs, boarder closures and traffic light settings, it feels like the good times are back. There’s been music, events, even the distinct sound of accents from the mouths of foreign tourists.

I’ve been lucky enough to have family and friends fly home to visit for the first time in years and it’s been a great feeling to reconnect face-to-face. For event organisers it must be such a relief. I remember adverts and articles we had planned to run on big events having to be pulled at the last minute because of fears around Covid. We’ve already had Bay Dreams, UB40 and Jimmy Carr, and this month Opera in the Park and Lorde, with more events on the way like Marchfest and the new Seafood Saturday. So, with a good dose of sun, swims and relaxation behind me, I’m feeling positive about the new year, although slightly disconcerted that we’re already down a month!

EDITOR

Sarah Board | editor@nelsonmag.co.nz

ASSISTANT EDITOR

Tessa Jaine | tess@topsouthmedia.co.nz

DESIGN

Kara-Shay Manson, Patrick Connor and Kylie Owens

CONTRIBUTORS

Judene Edgar, Amy Russ, Adrienne Matthews, Matt Lawrey, Kate Dyer, Marissa Kelaher, Evan Barnes, Jack Malcolm, Mackenzie Charleton, Ray Salisbury.

ADVERTISING

Kirsten Ammann | kirsten@topsouthmedia.co.nz

Kara-Shay Manson | kara@topsouthmedia.co.nz

PUBLISHER

Top South Media 563 Main Rd, Stoke topsouthmedia.co.nz

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It was a hot summers evening when he arrived on my doorstep for our first meeting. He came armed with a Kapiti passionfruit ice cream – who could resist?

What is your love story?

Seeing my partner Mel for the first time moving gracefully at a café she ran in St Arnaud. I nervously ordered a long black and flirted slightly. We’ve been lovingly together ever since.

Some people like to say, “everything happens for a reason.” We are the type of couple that beats the odds. Through all the changes and moving cities - our love is the one constant that we could rely on.

My partner Connor, we have been together for two years now and I am so lucky that I get to love and be loved by someone as sweet as him.

Be in to win nine 950ml tubs of Appleby Farm’s delicious latest creation - Frozen Yoghurt. In each tub is an explosion of flavour and goodness that will delight your taste buds and have you coming back for more. Flavours include vanilla, strawberry swirl and passionfruit ripple.

To enter, send in your best photo to editor@nelsonmag.co.nz

Megan Gunn

Patrick Connor

Moria Kemp

Tera-Lee Manson

Sunrise kayak fishing at Pākawau.

Congratulations to Freya Satherley who won a Mates Pack to the Central Stags and Hinds game.

Freya Satherley

What made news in our region...

Backyard chicken boom

It seems Nelsonians are feeling the effects of the recent nationwide egg shortage. According to TradeMe there were 1,600 searches for chickens, coops and feed in the first half of January – a 218 per cent increase from this time last year. With more people turning to owning their own chickens (both in town and rurally), the SPCA has issued a warning to people to do their research first and says chickens require a suitable enclosure with space, nest boxes, shelter and a dust bathing area.

Junior athletes clean up at Colgate Games

Representatives from Nelson, Richmond and Marlborough Athletics clubs returned from the biggest junior athletics event in the country, the Colgate Games, last month with a swag of medals around their necks. More than 50 medals were awarded to local athletes across 35 events that took place in both Timaru and Whanganui. It’s one of the best local results in recent memory, says Tasman Athletics

Childrens’ Committee president and Athletics Nelson committee member Vanessa Tappenden, “In my experience, it’s more (medals) than we’ve ever had.”

Baby on the move correctly?

A collaboration between police and Nelson’s Baby on the Move is improving child safety, one car seat at a time. At Tāhunanui Beach last month the organisations set up a checkpoint to check the installation of child safety restraints of car seats. Over a two-hour period they found 80 per cent of car seats were not installed correctly, ranging from minor to major errors. This is not the first time Baby on the Move and the police have teamed up, and they say that the results have unfortunately been similar.

The Railway rebrand

It’s been known as “The Railway” since opening its doors as a hotel in 1883, but Richmond’s iconic bar on the corner of Lower Queen Street and SH6 has been given a total rebrand and facelift by its new owners

Dave and Kimberly Fuller. “We’ve called it The Big Sip and can’t wait to offer locals somewhere decent to go for a night out,” says Dave. Dave will be joined by his brother Alan, who will manage the bar. They plan to open on Waitangi weekend.

181-year-old spelling mistake causes a stir

New supermarket

moving

in Bay Landscapes and Garden Centre at Three Brothers Corner in Richmond is on the move so Foodstuffs South Island can prepare the land for future development. Foodstuffs has owned the land since 2007 and has consent for a New World supermarket to be built there, however with the recent economic conditions the timetable for the project is being reviewed. Bay Landscapes and Garden Centre have a new site at Artillery Place on the east side of Lower Queen Street.

A spelling mistake made more than 180 years ago is now causing a stir, with many in the community calling for a Nelson street’s name to change. Toi Toi’s Emano Street was originally named after Te Manu, the Ngāti Tama chief of Wakapuaka, but it somehow got altered during the naming process to what it is today. There is community support for the name change, including from Moetu Tuuta, one of Te Manu’s direct descendants and who lives just around the corner from the street.

Things we love

The International Kai Festival is an opportunity to share food and celebrate our communities. Head along to enjoy performances by cultural groups, arts and craft stalls, and try a range of sample kai portions for just $5 and $10. 10.30am-3.30pm at Founders Heritage Park on Waitangi Day, 6 February. Koha entry.

QUOTE OF THE MONTH

“The risks of abuse, side effects, addiction, are there on so many common medications that people are prescribed, so it’s really important to reduce stigma and get the facts out there.”

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If I could...

This month we get to know Barney Aupa’au, the guy behind the cold-water immersion for mental health initiative, ME vs ME (Mental Exhaustion vs Mental Elevation). Barney begins every day with a dip in the moana at Tahunanui, with the aim being to recharge, reconnect and revitalise. We get to know what else Barney would do, if he could…

If I could spend a day with anyone it would be..

My grandparents. Sadly, they are all not around these days, but I have very fond memories of them all. I’d make them endless cups of tea and coffee and have conversations about life. We would always talk about food. Doing this again would fill my heart. I miss those days.

If I could tell my younger self one thing it would be..

To make small incremental changes every day to help with the bigger picture, and to believe in yourself and back yourself 100 per cent.

If I could be Prime Minister for a day I would.. Make sure all the homeless are warm, have a safe place to stay and have nourishing kai to eat. I would also reach out to youth and listen to what they need in their communities to help them move forward in a positive way.

If I could travel anywhere it would be to… Samoa. I want to go there to connect with my aiga (family). It would be amazing to live in Samoa for a while, learn more about my roots, customs, culture and it’s such a beautiful place to visit. I used to live in Singapore and Malaysia so I would also love to travel back there and explore.

If I could change one thing about Nelson it would be..

To build a university here. Make Nelson a destination place to study, similar to Wellington. What an awesome place to come and study. Nelson is a vibe; it just needs a few tweaks and adjustments here and there, I reckon.

If I could have a superpower it would be..

My superpower would be to speak and understand every single language in the world. Imagine how many people around the world I could connect with, it would be amazing. I love learning different languages and I would encourage people to learn another language if they can.

If I could donate $1M to any charity it would be to..

A charity for premature babies here in Aotearoa. I was born three months premature myself and only weighed three pounds when I was born! I spent a lot of my early days in an incubator, and I would love to visit the neonatal unit sometime and see how it looks now as I haven’t been since I was a tiny baby. This has a special place in my heart, and I would love to give back somehow.

If I could have lunch with three people they would be..

Ruby Tui (Black Fern), Action Bronson (American rapper, songwriter, chef, wrestler and television presenter), and my nephew Orien. Ruby Tui is an absolute legend and has the most crack-up banter and good vibes. Action Bronson is my favourite when it comes to food, he knows all the dope food spots with a real diversity in cultures, fine dining, and street food. And last but not least, my nephew Orien, he’s always down for a mission to get a feed with me and he loves his food and cooking.

If I could eat one meal for the rest of life my life it would be..

Focaccia bread made from scratch. I love making fresh focaccia bread. With copious amounts of really good quality olive oil, homegrown rosemary, rock salt and more olive oil! The smell of fresh hot bread straight out of the oven is epic, made from scratch and made with aroha-love.

If I could predict the future in ten years’ time Nelson will..

Be full of amazing opportunities. Hopefully there will be a university built by then, new exciting businesses, new opportunities for our youth, more affordable housing, and hopefully the Stoke Bakery will still be there selling their classic pies and food!

Tessa Jaine

A 70 year love story

Murray Petterson first spied Glynne in Takaka. The next 70-odd years has seen them travel the world, raise children and even win the odd TV game show. Judene Edgar hears more about this epic love story ahead of Valentine's Day this month.

Murray Petterson still remembers the day that he saw “this lovely girl mounting the steps to enter the Junction Hotel” in Takaka. It was 1952, he’d recently started working for the BNZ as a bank clerk, and he was biking to work. “I asked my friend Andy Joseph who she was. He didn’t know, but he said he’d find out.” And sure enough, Andy came through and introduced Murray to Glynne Rose from Wakefield; she was in Takaka for the school holidays visiting her grandparents who ran the Junction Hotel. Their courtship lasted five years, but with none of the typical town hall dances or movies, instead, it consisted primarily of letter-writing. “You couldn’t ring each other either,” says Glynne. “It was a toll call to ring Takaka.” Thankfully, the next year Murray was transferred to the Nelson BNZ branch, and Glynne was working for Kingsford & Son photographic studio, so they got to spend some time together. However, that was short-lived, as later that year Murray went to Burnham Military Camp for Compulsory Military Training. Now working for the

Brightwater telephone exchange, Glynne managed to get a transfer to Riccarton to be near him. “When we weren’t together, I’d write him every day and post him the newspaper too.”

June 1956, Glynne’s 21st birthday was celebrated with a big party in the Wakefield Hall. Her uncle arranged for Keith Reynish to come and play at her birthday. However, Glynne and Murray had a secret that they had to hold onto until later that night, and luckily no one spotted the engagement ring sparkling on her finger. Finally, when it came time for the speeches, her father announced their engagement to the delighted crowd. “Everyone rushed up to congratulate us; it was really great,” says Glynne. Later that year Murray was transferred yet again, this time to Lower Hutt. The challenge was to be living in the same town once they got married. “In country towns, bank managers lived on the premises, so I went in to see the manager and asked if there were any bank buildings with accommodation for a young couple,” recalls Murray. A new bank was

Glynne and Murray Petterson have been married for nearly 66 years. Tessa Jaine

Murray and Glynne were married 11 May 1957 at St John’s Church in Wakefield by Reverend Dalby, with the reception at Wakefield Hall. Supplied

being built in Wellsford, so this was offered to them. Nearly 80km north of Auckland’s city centre, in 1957 Wellsford was a rural service town. “We didn’t have a clue where it was,” says Glynne.

They were married 11 May 1957 at St John’s Church in Wakefield by Reverend Dalby, with the reception at Wakefield Hall – an impressive 66 years ago. “It was quite a big wedding with a three-tier wedding cake,” says Glynne. Friends lent them their home in Glenhope for the weekend for their honeymoon, not before setting up a huge confetti trap for them when they entered the house. They shifted to Wellsford to start married life, determined not to be separated again.

In 1958 they had their first child, Sue, and bought a 1929 Model A 2-seater (with a dickey seat). For the new family of three this was perfect, if not a little cosy, until their first son Craig came along in 1960 facilitating an upgrade to a Hillman, and then a Ford Consul. However, when they transferred to Pukekohe the next year, they sold the Consul to provide the deposit for their first house. Their third child Debbie, was born in Pukekohe in 1962, but the next year Murray decided to leave the banking industry, so they shifted back to the Nelson region so that Murray could take up a role with AMP selling insurance. They bought a house in Motueka and both settled into their new jobs, Glynne getting a job at Drummond’s pharmacy until welcoming child number four, Jason, in 1965.

‘It’s in the Bag’ was a long-running New Zealand radio show beginning in 1954, and in 1973 became a television game show hosted by Selwyn Toogood. While living in Wellsford, Murray and Glynne had attended the radio show live, and once it became a TV show, “we watched it religiously,” says Murray. “I’ve always loved crosswords, code crackers, quizzes, anything where you learn and challenge yourself”. Unlike other game shows, instead of being filmed in a single studio the show went on the road to a different town each week and the set was assembled into a local venue. The contestants were locals selected from the audience by a pre-show qualifying process of answering three questions. If all three questions were answered correctly, the contestant had the chance to play for "the money or the bag", with the contestant able to choose from thirty bags. While living in Motueka, the family went to see the show recorded at the Trafalgar Centre and Murray was selected from the audience. “I won a dishwasher,” he says, “but we gave it to the local bowling club to wash the glasses.”

Fifteen years later while living in Waikanae, ‘It’s in the Bag’ was coming to record in Ohakea, and this time Murray had a premonition that he’d win. “I was playing cricket all day in Paraparaumu but I had to get to Ohakea [100 km away] by 7pm, so I had to change out of my whites on the side of the road behind the car. They were calling for people to try out as I ran in the door. I made it through the first round and was offered $300 or the bag – I chose the bag – a toy aeroplane.”

In the final round, one of the previously-appearing contestants would be randomly selected to compete – and Murray’s number came up. “It came down to a play-off and we went back and forth until one of us was victorious.” As predicted, Murray won, taking with him a one-month trip to Europe worth $21,000 plus $5,000 spending money and a camera. “I still have the video because I set it up to record before leaving home since I knew I was going to win. I even told two of my friends about my premonition before I went because I didn’t think people would believe me otherwise.”

Glynne says that their wanderlust has taken them all over New Zealand and even overseas, working a wide range of roles from bank clerk to owning a general store, insurance, gardening, orcharding, nursing care and looking after houses and even a farm in England. “We’ve always worked well together,” says Murray. For Glynne, an avid gardener, her dream role was in Wellington looking after the garden of Barbara and James Matthews, the founders and editors of the ‘New Zealand Gardener’ magazine. “It was such a great job. She had the most beautiful garden. She wouldn’t let anyone else touch it.”

But after 65 years, 17 house shifts, 4 children, 13 grandchildren, and 7 great-grandchildren, Murray and Glynne say that they wouldn’t change a thing. “We’ve done a lot, we’ve travelled, we’ve had a great time, and we still love each other just as much today as when we married,” says Glynne. And while she says that it’s natural to disagree, the key to a good marriage is “making sure that you work everything out”. “It’s give and take. You need to compromise. I’m usually right but occasionally I have to concede I’m wrong,” says Murray, with his tongue firmly in his cheek! Clearly a good sense of humour helps too!

Murray's dummy prize he won on 'It's in the bag,' which was a one month trip to Europe.

Be your best at NCG

Fresh leaders

Becoming a head student is an honour many have been bestowed in years past. Nelson Magazine talks to some volunteer senior head students from across the region about what the role means to them and what they hope to achieve during their tenure.

NAYLAND COLLEGE CO-HEAD STUDENTS

Describe yourself in three words.

Bo: Positive, adventurous, enthusiastic.

Lani: Authentic, progressive, understanding.

Astrid: Empathetic, ambitious, outgoing.

Ruth: Caring, passionate, diligent.

What would you like to achieve within your role?

Bo: I'd like to be someone who all students can come to with their ideas, concerns and things they'd like to see within our school. I'd also like to make sure everyone in our school feels included.

Lani: My goal is to ensure that Nayland College is an equitable environment for all rangatahi (students) where they can succeed on their own pathways. I want to make sure we are doing all we can as student leaders to help rangatahi feel they belong at Nayland and to encourage diversity and representation in all spaces.

Astrid: After years of disruption due to the pandemic, our school (particularly new students) have missed out on lots of opportunities that usually bring us together, such as sports and house days. Therefore, along with continuing to encourage our school to embed Te Ao Māori and Kaitiakitanga (sustainability) into the kura, I think it will be especially important in 2023 for

Neirana to lift our school spirit and have fun together.

Ruth: To achieve small steps that benefit current students, however, I believe that some of my goals especially around culture, will take time and therefore I hope to contribute in a way that benefits Neirana for the years to come. Therefore, I would like to come away from my role at the end of 2023 knowing that I have contributed to my school in a way that will benefit future students as well as knowing that I have learnt new things and have developed personally.

Where do you see yourself in ten years' time?

Bo: I have no idea where I'll be or what I'll be doing, and I think that's what makes life so fun.

Lani: I know that I want to be working in an education or political sphere with focus on Pacific and Māori issues. I would enjoy working in government, a museum or a university and would love if that took me overseas.

Astrid: I could see myself working within the Ministry of Health in Wellington, but of course I will be coming back to Nelson often which will always be my home.

Ruth: Although I am unsure exactly of what I am wanting to do after school, I imagine I would have been to uni, travelled the world a bit, and would be settled down somewhere in Aotearoa making the most of life!

Bo Kessler, Lani Kalapu, Astrid Sayer and Ruth Buckland

Why did you want to become a head student?

I saw it as an opportunity to prove to myself what I am capable of. I wanted a chance to be more directly involved with my school as a lot of my activities are in the community rather than the school. I have enjoyed my years at Nelson College for Girls (NCG) and felt it was important to give back to the school. Lastly, it gave me the resources to build new connections with the wider community.

What would you like to achieve within your role?

Continuing to improve the inclusivity and diversity of the school. I want to work on building relationships with other schools and community members near NCG. I want to continue building on the foundations of past projects and have the chance to represent my school. I hope I can help to achieve a more cohesive and well-rounded school that feels safe and exciting to learn in.

What would you like to change about your school?

There are no major areas that I feel need to change at the school, rather small improvements and building on current projects. Saying that, now that I have this incredible opportunity I have begun to think more seriously as to what I want NCG to look like next year and beyond.

Who is your role model?

It has to be my parents. I feel incredibly grateful and privileged to have them. I will forever appreciate the time, money and work they've put in for me. They have continuously supported and encouraged me in everything I have done. Not to mention, they have shown me the importance of believing in myself and being proud of who I am.

Where do you see yourself in ten years' time?

This has always been a hard question for me to answer because I have so many areas of interest that I want to explore and develop. I do see myself somewhere overseas and remaining fit. I absolutely adore performing and playing with others, whether that is on the flute or other instruments, so I hope I continue with this. I'm still debating about a career choice but medicine or an area in the science field has always been a possibility for me. Apart from that, as long as I'm happy that's all I can ask for.

If you were given $1 million, what would you do with it?

There would be a couple of things I would do with it. Number one is to donate to charities. I would also invest some for the future. Lastly, I would go and travel. This would include the chance to dive in places of the world, such as the Maldives, go swimming and visit remote and breath-taking environments. As well as visiting culturally-rich parts of the world, enjoying good food and being amongst some big cities.

Why did you want to become a head student?

I believe, along with the rest of the student leadership team, we can make a positive difference in our school and its wonderful diverse community. I’m inspired by helping others to achieve success at Nelson College in whatever shape or form that may be, and if I can help empower them, then that will be very rewarding.

What would you like to change about your school?

I would like to enhance Nelson College’s culture of school pride. I would particularly like to increase the sense of participation and service through giving back to the community and so increasing the school’s profile and involvement in community projects and initiatives.

What would you like to achieve within your role?

To promote a culture of inclusivity and look to empower others by being friendly, approachable and leading by example. I look forward to establishing an

enhanced sense of connectedness and engagement across the school environment, right through from year 7 at the Prep School, to year 13.

Who is your role model?

Through triumphing over adversity and his incredible ability to lead Africa from the depths of its despair, Nelson Mandela was an extraordinary man and one I personally aspire to be like. I believe we all can learn from Mandela’s teachings and remarkable leadership capability to conquer our own battles in life.

Where do you see yourself in ten years' time?

I would like to have graduated from university and be in a position where I am excelling in my place of employment. I’m also keen to explore passive income opportunities. I hope to keep strong ties with my family and close friends and be living life to the full.

If you were given $1 million, what would you do with it?

I would live the life of luxury and go on an extended overseas trip exploring the world! I would also, with the remaining funds, give some, save some and invest some.

NELSON COLLEGE HEAD STUDENT

Matt Donald

Why did you want to become a head student?

Zariyah: Being a head girl is such a rewarding role because I get to represent Waimea College but also can give back to the wider school community, which is something I have always wanted to do. I aspire to positively influence other students to work hard and follow their dreams. I strive to be a positive role model that promotes resilience, determination and a growth mindset.

Lucas: I want to become a role model/positive influence on the younger students at the school by showing them that investing time and effort into all aspects of the school (academics, sports, arts, etc) will provide you with great opportunities in year 13. Also, I see it as an opportunity to further my own personal growth which will benefit my future endeavours.

What would you like to achieve within your role?

Zariyah: When applying, I made my top three goals I want to achieve relating to the Waimea College values whilst in this position. My first goal is to create a supportive environment that enables every year 13 to experience their best and most memorable year of school. I will achieve this by connecting and uniting all year 13 students together, coordinating with other leaders to organise activities and being the voice of year 13 students. This goal is supported by the Waimea College value of Manaakitanga (caring). My second goal is to remove the stigma of striving high and getting merit and excellence in class or the community. In order to take away this stigma, I would like to recognise students' excellence both in school and in the community. This goal is supported by the Waimea College value of akōranga (learning). My third goal is to ensure that all Waimea College students feel welcome and have a sense of belonging at this school. I will enforce the school

value of whanaungatanga (belonging) by promoting a positive school culture.

Lucas: I want to work well with all other senior leaders and fulfil my goal of becoming a positive influence on the younger students at the school. To achieve this, I will work on forming relationships with a wide range of students and ensure that the positive environment at Waimea College is experienced by all students. I would like any student to feel comfortable approaching any leader with their ideas or thoughts and ultimately make our school a better place.

What would you like to change about your school?

Zariyah: Waimea College is already an excellent school. I wouldn’t specifically change something, but I would like to keep strengthening our school values.

Lucas: There is not a lot that needs to be changed at my school, but if I could change one thing it would be to increase the interactions between all year groups to provide a more inclusive school environment.

Where do you see yourself in ten years' time?

Zariyah: My ultimate goal would be to have a bachelor’s degree in psychology, management or teaching. I would still hope to be involved in the hiphop dance scene and would like to keep expanding my knowledge and life skills through travel and experiencing different cultures.

Lucas: I'd like to be involved in business ownerships/ property/stocks - what the degree that leads to this looks like I am still figuring out. I would still hope to be involved in my sporting interests and to have a good work/life balance would be a key goal of mine also. Travelling and experiencing other cultures is also something that I would like to have done in the next ten years, after my study.

Zariyah Andrews and Lucas Trench

Describe yourself in three words.

James: Motivated, passionate, ambitious.

Julia: Enthusiastic, honest, supportive.

Why did you want to become a head student?

James: I have always wanted to lead. I am passionate about working to achieve something, and to inspire others to do the same. Garin College and its people have given me much over the past four years. Being Academic Leader is my way of giving back to the people of our community - a way of saying thank you, but also a way of giving more shape to something I am passionate about.

Julia: Because Garin has provided me with valuable support and enjoyment in areas including, sports, academics, Catholicism and wellbeing. And so, I wanted the opportunity to give back to the community and support other students and the Garin community.

What would you like to achieve within your role?

James: My aim is to give meaning to what academics really is, that it goes beyond y=mx+c, or that “i goes before e except after c.” I want to aid students in realising that academics go beyond the classroom and that there is massive importance in committing oneself to one’s studies. I aim to inspire students and provide for them a means to channel their energy into personal growth; guided by gospel principles. Next year I want students to not only know what they are taught, but also why they are being taught it, as I believe these two concepts rely heavily on one another.

Julia: For my role of Sports Captain, my main goal is to encourage all students to be involved in physical activity and increase the participation of students involved in sports. I think it is important for everyone to take part in a physical activity as it benefits both mental and physical health.

What would you like to change about your school?

James: Covid has wrought much disruption to everyday school life. With this, there has been a reduction in our school spirit and culture; caused by isolations, cancellations, thus less elations. My aim as a student leader in 2023 is to dedicate myself to furthering Garin College’s spirit and enhancing our community focus.

Julia: I would like to improve the connection between senior and junior students to create a more cohesive and supportive environment.

Who is your role model?

James: For me to say that I have only one rolemodel would be misleading. Every day I am inspired by the Gospels, and the values which they preach. I am inspired by the teachers who come to school every day; driven to help their students succeed. I am inspired by the people who defend our freedoms, and those who have created so much despite having started with so little.

Julia: My role model or someone who inspires me is Kennedy Simon (Black Ferns captain). This is because she led the Black's Ferns to world cup victory. Through this she has shown so many young kiwi girls that they can be just as good and do everything that boys can do.

Where do you see yourself in ten years' time?

James: My ambition is to enter the corporate world with a job in finance - preferably overseas. However, one day in the distant future I hope to enter into politics as I believe that our country is in need of some much-considered reform.

Julia: I hope to have graduated from university, travelled the world and still be playing my favourite sports, hockey, football and cricket.

James Ivamy and Julia Kersten

The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt

“ “

Describe yourself in three words.

Aaron: Determined, outgoing and imaginative.

Nicole: Passionate, creative and curious.

Why did you want to become a head student?

Aaron: Our dean shoulder-tapped me saying I’d be a good candidate and I saw this as an opportunity to be

able to carry out my ideas for the school.

Nicole: Because I want to make our school a safe place for all students.

What would you like to achieve within your role?

Aaron: To be able to start up events and revive traditions that our school lost due to Covid.

Nicole: I’m hoping to achieve more of a tuakana/ teina system between seniors and junior students.

What would you like to change about your school?

Aaron: I would like to see more students coming together and more connections between the years so that we can have a stronger school community.

Nicole: I would like to change the way students interact with each other so there is more connection through the school and the different year groups.

Where do you see yourself in ten years' time?

Aaron: I hope to be well known for directing/acting.

Nicole: I hope to see myself working as a ranger for DOC or something along those lines.

If you were given $1 million, what would you do with it?

Aaron: I would put it in my savings account, also help pay off bills and mortgages and go on a holiday.

Nicole: I would save some, donate some, and probably buy some nice things for the people I care about.

What would you like to achieve within your role?

Malakai: I would like to help create or re-establish the Golden Bay High School community that seems to have lost its form due to the pandemic. It's valuable, specifically as the head boy of a school, to help create a safe, comfortable, fun environment for all the students. I have noticed that with the new generation this safe environment where students can trust and rely on each other is commonly lost.

Hinewai: I would like to create a positive and safe environment for the students; including fun activities and making sure their voices are heard. I would also like to see a connection between students and a positive learning environment.

What would you like to change about your school?

Malakai: I think that a wider range of things for students to learn and participate in would be beneficial to create new perspectives and ideas within young people and help them find what they want to pursue in terms of a career or hobby. Getting people involved in these activities also helps create the sense of community that people strive for.

Hinewai: I would like to incorporate more activities that students can look forward to and make them want to participate in their learning, as well as more friendly competition. As well as an increase in the representation of our school values.

Where do you see yourself in ten years' time?

Malakai: I see myself in a comfortable position in my career (whatever that may be, as I haven't decided yet). Some thoughts of joining the army and doing tertiary education through that, or doing a trade to earn money and save while gaining real-life experience that could spark more ideas for study or my future.

Hinewai: I hope to have done further education in midwifery, criminology, or psychology, and to be working in a job where I can help people, while travelling within New Zealand and the world.

MOTUEKA HIGH SCHOOL CO-HEAD STUDENTS

Aaron Bensemann and Nicole Gray

GOLDEN BAY HIGH CO-HEAD STUDENTS

Malakai Thorpe and Hinewai Lewis

A case for cannabis

Despite now being legal, medicinal cannabis users say there is still a stigma attached to using it, despite it helping with chronic pain. Judene Edgar speaks with Nelsonians who say it's been a life-changer for them.

Growing up in a staunch catholic family in a small town just outside of Nelson, Anna (44) was “completely and utterly brainwashed into thinking that drugs are bad”. But seven years ago she started taking drugs – a lot of drugs – docetaxel, paclitaxel, tamoxifen, exemestane, zoladex, ibrance and more – and with them came the side effects, everything from bloody stools to burning hands, blisters, hot flushes, nausea, aching joints, osteoporosis, trouble sleeping, hair loss, mouth sores, diarrhoea and fatigue. Seven years ago Anna was first diagnosed with breast cancer, and despite all of the drugs, the surgeries, and the side effects, other than the briefest of remission windows, she now has stage 4 cancer – breast cancer that has metastasised to her pelvis and bones – terminal cancer. “The drugs are all pretty horrible and can do so much damage to your system,” she laments. “All of the opioids and barbituates I used could have been replaced by something natural.”

Following chemotherapy, Anna developed an autoimmune disorder and was unable to use any opioids to relieve pain, so her rheumatologist suggested CBD oil. “I had to wrap my head around it,” she says. “Despite having no THC in it, I had to give myself permission to use it, because I’d grown up believing that drugs are bad.”

Tetrahydrocannabinol (THC) is the principal psychoactive constituent of cannabis. THC binds with endocannabinoid receptors – mostly in the brain – that control pain, mood, and other feelings. That's why THC can make you feel euphoric and give you a “high”. Cannabidiol (CBD) is the other most common cannabinoid in cannabis, however it doesn’t cause a high. Instead, CBD works on two main cannabinoid receptors – CB1 and CB2 – which help regulate a range of body functions including the gastrointestinal, musculoskeletal, immune, reproductive and central nervous systems. And not only is CBD not addictive, but it is actually used in some cases to treat addiction.

So when you hear people with a wide variety of health issues extoling the virtues of CBD, this isn’t exaggeration for effect or because they consider it to be a miracle drug, rather, it has the potential to help a wide range of conditions – but like all drugs, it depends on the person. Most commonly, CBD is used to treat seizures, anxiety, pain, depression and sleep disorders, but the World Health Organisation suggests that it could also be used to treat arthritis, Alzheimer's disease, cardiovascular disease, and diabetes.

For Anna, after two years of not being able to sleep properly, she tried CBD to help her sleep. “For a couple of years it was the only way I could sleep, but it was a secret because it was illegal.” When she first tried CBD, Anna had to use the black market to access medicinal cannabis because it wasn’t legal. “I’m a middle-aged suburban mum, I couldn’t believe that it had come to this, yet you can go to the supermarket to get alcohol.”

The Medicinal Cannabis Scheme came into effect on 1 April 2020 with the commencement of the Misuse of Drugs (Medicinal Cannabis) Regulations 2019. The 1 April introduction came and went with little to no fanfare as New Zealand had gone into its first Covid lockdown just one week earlier. But how so many of us missed the introduction of the 2019 regulations is anyone’s guess.

But despite now being legal, according to the NZ Drug Foundation, Anna joins an estimated 249,999 other Kiwis still using the black market to access medicinal cannabis due to cost prohibitions. “It’s so stupid that it makes you a criminal. All the research is there,” she says. However, medicinal cannabis is classified as an ‘unapproved medicine’. Section 29 of The Medicines Act 1981 allows the sale or supply of unapproved medicines to registered medical practitioners only, with the requirement that the supplier notify information about the supply to the director-general of health (via Medsafe).

For a couple of years it was the only way I could sleep, but it was a secret because it was illegal.

“

The risks of abuse, side effects, addiction, are there on so many common medications that people are prescribed, so it’s really important to reduce stigma and get the facts out there.

“Very strict rules apply to the information made available to the public and the medical profession. Unlike a regular pharmaceutical company who promotes approved medicines, we are not allowed to send in representatives to proactively talk about specific products and educate healthcare professionals,” says Julie Curphey, chief commercial officer of Helius Technologies.

Helius was founded in 2018 with the key aim of manufacturing high quality cannabis-based medicines, and was the first company in New Zealand to attain Good Manufacturing Practise certification. In October 2021 they then became the first New Zealand company to produce medicinal cannabis in line with the rules set out in the Medicinal Cannabis Scheme regulated by the Medicinal Cannabis Agency, a part of the Ministry of Health.

But despite all the regulation and red tape, which also means a lot of growers have to send their product overseas for manufacturing, Julie says that a lack of education, mis-information in the public arena and price are the biggest barriers. “It is not a subsidised medicine and there is a wide range of prices between products and between pharmacies.”

Catherine (not her real name) was prescribed medicinal cannabis as she was reluctant to use lorazepam for anxiety and insomnia. “Lorazepam is so much cheaper than weed, but way more addictive and has some really bad side effects,” she says. The side effects include auditory and visual hallucinations, suicidal ideation, thoughts of harming others, and “the risk of serious or life-threatening breathing problems, sedation, or coma if used along with certain medications”. It also warns that it “may be habit forming ... and cause a physical dependence”.

After an extensive online consultation with Green Doctors in Auckland, a few days later her prescription arrived in Nelson via courier. Despite having a prescription, Catherine, a single parent in her 30s who works for the public sector, is highly aware of the stigma and misinformation associated with it.

“It feels very white collar crime, yet it’s not a crime,” she says. “But I feel judged so I’m too scared to say I use it.” She also says that she “hates the inequity” and recognises the privilege she has being able to afford to pay for a prescription when it’s generally

more expensive than buying it off the streets. “But it’s also about what it’s cut with or what’s in it. It seems really unfair that due to cost, being able to buy a safe product is out of reach of so many people.”

As a Nelson pharmacy technician, Alannah Sutherland sees a lot of that inequity every day with prescriptions ranging from $80 to as much as $400. For Alannah, “it’s medicine like anything else [and] like all meds it’s very individual and personal as to what works and what doesn’t.” She also recognises the irony of concerns about “taking drugs”, yet people are taking opioids and other medications that are less natural. “It’s more about what you’re told is okay, and what isn’t. The risks of abuse, side effects,

Anna has been using CBD oil since chemotherapy.

Pharmacy technician, Alannah Sutherland

addiction, are there on so many common medications that people are prescribed, so it’s really important to reduce stigma and get the facts out there,” she says.

She is pleased that some of the costs have come down and that doctors are becoming better informed about the benefits and prescribing regime; however, with a 3-month supply of anti-depressants costing $5 and CBD oil prescribed for the same condition approximately $100 per month, she says that there’s still a long way to go. “It’s been proven worldwide to be helpful for a range of issues, but like all meds it works for some and not for others.”

Dr Tom Mulholland, an emergency department doctor and GP for over 30 years, founder of Doctor Global (the world’s first online medical practice), and Clinical Advisor of The Pain Clinic which sees online patients and recently opened a clinic on Bridge Street in Nelson, is also keen to help reduce stigma and increase awareness. Tom says that he was “initially sceptical” about the benefits of medicinal cannabis, but has been “blown away by the effects of it”. A survey of 70 patients that he conducted last year found that 100% of patients reported reduced pain; 100% had enhanced quality of life; 85% had increased mobility; and 84% had improved sleep.

While Tom is a strong proponent of CBD, he still has a healthy “clinical caution” about THC and says that he prescribes it in certain conditions where people find it useful and it’s safe. “I don’t prescribe it if people are driving or in a safety critical role at work. We are involved in a major clinical trial on pain, sleep and quality of life because people are telling us it works and we want to prove it.” While Tom has undertaken training to get up-to-speed on the uses, clinical benefits and research relating to medicinal cannabis, he understands the position that other doctors find themselves in. “With a busy, overworked workforce, it’s hard to keep up-to-date with everything.” But he says that “while it’s new here in a medicinal sense, people have been using it for thousands of years. It’s a legitimate medicine that’s pretty safe; people shouldn’t judge it.”

Ironically, Tom couldn’t get his own doctor to prescribe medicinal cannabis for him when he had an accident, so understands the predicament many people find themselves in. “I’d like to see it become a lot more accessible and affordable. It has a lot less side effects than other medications and has been used overseas for a long time.” By speaking at conferences and undertaking clinical trials, he’s hoping to add to the factual information and reduce the disinformation out there.

Dr Tom Mulholland

Megan Wyllie. Analytical chemist at Helius Therapeutics.

Johny O’Donnell (28) is also joining the small number of people prepared to speak out about the benefits of medicinal cannabis. “People who have the privilege of accessing these products need to do their part in reducing the stigma,” he says, “and ultimately advocating for improved access.” Johny suffers from Crohn’s disease, a type of inflammatory bowel disease that has resulted in three major stints in Nelson hospital, two surgeries, numerous bouts of excruciating pain, and copious quantities of opioids.

Three years ago he was introduced to medicinal cannabis through the green fairy (black market) network. He took CBD oil for a while, but says that he never really got any benefit. However, THC has been a life-changer for him. Every time he got sick he would end up bedridden for days, which impacted on family life and work, and until THC, he says that he’d never found an effective intervention. “The THC drops immediately create a different psychological response,” he says. “With opioids I’d end up like a zombie with brain fog, but with THC it completely changes my ability to respond. And if I use it early enough, I can avoid blockages altogether as it relaxes my muscles.”

He’s delighted that he can now use THC legally but acknowledges that he had kept his prior use as a secret, even from his closest friends. “THC grown on the black market is designed to get you high, but you don’t get that high from medicinal THC. What I take is a mix of THC and CBD which balances out the psychoactive component.” While he admits he’s only a few weeks in, he says that he’s needed no other pain killers in that time and that his pain has been a lot better. “I didn’t like the long-term effects of opioids. We’re so far behind the rest of the world when it comes to medicinal cannabis. There’s been so much harm done because of the approach that we’ve had. It’s against all the evidence.”

But he also laments that the cost prohibition and stigma is forcing people into purchasing black market products that don’t have the quality assurance of clinically produced products and the criminal risk that accompanies it, as well as the cost this has on society as a whole.

Johny O'Donnell says THC has been a life-changer for him.

The Pain Clinic is focused on being part of the way the world delivers its healthcare by taking an innovative, science-based approach to developing and delivering cannabinoid products for those who need them the most.

Stan in the park

Singer Stan Walker is so excited about performing with an orchestra at Nelson’s Opera in the Park this month, he’s hoping to turn the performance into an album. He speaks with Nelson Magazine about the show, his family, mental health and writing songs in Te Reo Māori.

Rāwhai Wetere

Have you been to Nelson before and what do you have planned for your time here this month?

Yes, I have played live in Nelson and the audiences are the best - so giving and so enthusiastic. The challenge with touring is you never have much down time, but after rehearsing with the orchestra I would love to sneak in at least one beach trip. Also, my wife Lou and I enjoy hiking, so any time in the Abel Tasman would be a gift. My boyhood dream is to skydive and see both islands, but my management team always give me a look when I suggest things like that on show day!

You recently got married, how has marriage and fatherhood changed you?

It is the greatest gift from God. We were blessed with a baby daughter last year. Lou and l took our puku pēpi’s to Mauao, my spiritual home. Whanau has always been my rock and to now be part of, what will be a special unit of four, is both humbling and a huge responsibility.

The latest album you dropped featured songs in te reo, how important was this to you as a Māori man?

Everything! And thank you for asking. We are one huge global family but with that, we all need to know where we have come from - the deep meaning of the word ‘matemateaone’ encapsulates it for me best. The notion that to go forward as a human you must embrace your history and DNA, where you have come from culturally, genetically, tribally, and of course language, is such a large part of that. The two most powerful things in being human are to have a deep sense of your matemateaone, your identity, and to add to that, a positive purpose. The concept of matemateaone is so powerful to me it inspired a song I co-wrote that I will also have the privilege of performing in Nelson with this amazing orchestra.

I have to say, I have always dreamed of performing with an orchestra and imagined how my songs may sound, so to perform a song in te reo, in Nelson, with such a long-standing Māori history, is very magical.

Your book Impossible details your struggle with mental health, what message would you give to rangitahi who may be struggling with their own?

My strongest message is this: You are never alone. Even in your darkest hour you are loved. We can all take a wrong turn, feel we can’t find our way home. The darkness can be overwhelming, but you are always so close to coming back into the light. I wrote my current song and video ‘Human’ specifically to provide solace for those feeling lost. The companion video to ‘Human’ is the most confronting video I have ever directed. The night before it was released on YouTube I was actually scared people might not understand and feel its intention to provide support. The song was inspired by a close musical friend suffering a severe depression that nearly robbed his children of a father. I will perform this song with the orchestra at Opera in the Park.

What have you planned for 2023?

To fully manage work and life balance - to dedicate time to my whanau – to be present with them. On the music front, it’s a huge year. I am working on all new music after releasing the All In album which was a very personal record for me.

It was my first album in eight years, and I took time to co-write every track – it’s very autobiographical. I am playing three songs from this album on the night. After Nelson I have a national New Zealand and Australian tour and some big festival events. I have a couple of film and television roles I am very proud of – one a major global Netflix series, and one a special feature film in te reo. And lastly, I would love to release this concert as a permanent souvenir. I have a very special duet on the night with one of my heroes, singing their biggest song, which is a true kiwi anthem.

When I was a kid one of my most loved albums was mum’s record of Bic Runga with the Christchurch Symphony Orchestra. I am dreaming big that we will be able to release this amazing Nelson performance for all to hear (no pressure on the audience to clap loud and in time. Just jokes!)

The Lawrey Story

Skateboarding. If you’re middle-aged or older, there’s a good chance the mere mention of the word gets your blood pressure up. No real surprise there, the loud bang that accompanies every attempted trick and the racket those hard little wheels make on paving stones can do your head in.

I never got into skateboarding and I’ve always found the noise painful, but over the last 12 months I’ve had to reassess my feelings about the sport on account of our youngest embracing it. One of the great things about having teenagers is that your love for them, coupled with your inability to really control them, forces you to reconsider your views on all sorts of things. As a result, where once I saw a mild annoyance, now I see something kind of great. Consider the following: we live in a world full of grown-ups bemoaning the amount of time teens spend on screens. Skateboarding gets kids off screens, out of bed, out of the house and into the communities they call home. Skateboarding is physically demanding and surprisingly social. It’s also a sport that requires its participants to learn how to manage risk. Not only that, but getting good at it requires determination and discipline. In fact, it requires so much determination and discipline, you have to wonder whether National might be better to forget about bootcamps and start promoting skateparks instead.

Another thing I like about skateboarding is that it’s about as egalitarian as sport can get. Once you’ve got yourself a board it’s pretty much free, which means it’s a sport that brings people from all sorts of backgrounds together. The fact it comes complete with its own global culture is a bonus too, particularly for kids living in small cities in small countries at the bottom of the world.

The more I think about it, the more I can’t help wondering what life would be like if skateboarding didn’t exist. Seriously, it’s not like all those skaters would be throwing themselves into mountain-biking or sailing or cricket. I suspect most of them would be in their rooms staring at their phones.

With all of this in mind, it was hugely encouraging to recently see an inner-city landlord by the name of Max Clark agree to let the group Skate Nelson Bays set up a temporary skatepark in the carpark of his New St building. Kudos to you, Max! You helped to make something really cool happen for NelsonWhakatū’s young people. Let’s hope we see more of this sort of thing, after all, cities that embrace youth culture tend to be the ones that retain and attract young people, and all the energy, talent and creativity that comes with them. The ones that don’t end up looking like the town in Footloose.

Journalist and former Nelson City councillor Matt Lawrey loves unearthing the wonderful things Nelson has to offer. In between penning cartoons, managing Bike Hub Nelson and exploring the region with his whanau, Matt writes a monthly column for Nelson Magazine, where the topic is simply - Nelson.

Miro Lawrey’s love of skateboarding has forced his dad, Matt, to rethink his views on the sport.

S A L E S A L E

5 0 % O F F 5 0 % O F F C L O T H E S & S H O E

Brands include Elk, Pol, Lollys Laundry, Rue de Femme, Devotion Twins, Mild Red, Cable, Drama, United Nude

Susie Shaw likes to make the most of her wardrobe with statement pieces, jewellery and a renewed love of hair clips. She tells Nelson Magazine her tips for a funky and co-ordinated look.

What are you wearing today?

My hat is Brixton, top is Cotton On, jacket and pants are Amazon, sandals are Doc Martens, and my handbag is Brie Leon.

What is your style?

Funky, co-ordinated and sometimes understated.

What are you dressed for today?

Catching up with some girlfriends in town for a drink.

What are you loving at the moment?

Hair clips and headbands, I used to wear them when I was younger and recently started wearing them again. I’ve been loving butterflies and flowers, they are such a fun way to add personality and colour to an outfit and I know my inner child is smiling whenever I put them in.

Where do you buy most of your clothes from?

Lots of surf-skate shops. I like the wearability and comfort of the clothes they tend to stock as I can wear most of the clothes to work and still look stylish. A few of my favourite stores are Amazon, Cheapskates and North Beach. I also shop at Glassons for my basics.

What is most of your wardrobe made up of?

Last year I really tried to focus on a ‘capsule wardrobe’ so that I could put together multiple outfits using a statement piece and basics to bulk it out. It took some time to create, but I’m now able to mix and match. I have stuck to a colour range of black, brown, white, pink, blue and green and I find this works well for my personal style.

What is your approach to shopping?

I always shop on a budget. I like to browse the sale racks of my favourite shops, and a goal this year is to go thrifting and alter pieces to fit. If I do splurge on a piece, I take into consideration price per wear and if it’s justifiable.

What is your all-time favourite purchase?

Chelsea boot Doc Martens, they go with everything and last forever.

What has been your worst clothing disaster?

Probably my younger self thinking dresses and three quarter tights were a good idea.

Do you have a style rule you always obey?

Accessorise. I feel like an outfit isn’t complete without jewellery, it adds another dimension and is a fun way to add more personality to your look. Oh, and of course, you can’t forget your smile.

If you could raid one person’s wardrobe, who would it be?

Mary Outram, she has incredible style and I love her co-ord outfits and her shoes!

Finish this sentence – You would never catch me wearing…

It’s probably a bit controversial, but Crocs. I know they are back in style, but I don’t think they should be. You wouldn’t catch me dead in them. They remind me of outside slippers that should stay at home!

Tessa Jaine

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Summer is the season of sparkle, but ensure it’s not just the sun that shines by adding a stunning piece of local jewellery to your outfit.

1. Koru inspired pendants, 9ct necklace set with sapphire and diamonds, $1125, sterling silver set with sapphire and diamond, $290, rocs.co.nz

2. 9ct yellow gold turquoise and diamond ring, $3300, Erika Heidi Jewellery Design | 021 060 3972

3. Round gemstone chimney ring in sterling silver, $649, jenshansen.co.nz 4. Chrysanthemum flowers represent happiness, love and longevity, making this the perfect gift for significant life celebrations. Choose a centre gemstone to suit you. Sterling silver, $255. 9ct solid gold, $1160, louisedouglas.com

Erika Heidi Jewellery Design

Understanding SPF factors

Our gorgeous Nelson summer means it’s time to reach for the sunscreen. Most people automatically chose the bottle with the highest SPF rating. But what do those SPF numbers actually refer to? Owner of Eunoia Beauty, Kate Dyer, explains.

SPF stands for “Sun Protection Factor” and is a measure of how much protection the product can provide against sunburn caused by UVB radiation. It is not an indicator of how long you can stay out in the sun; rather, it indicates the calculated time it takes untanned skin to become red when sunscreen is applied compared to how long it takes when no sunscreen is applied. However, it is not an exact science because the amount of UV light we are exposed to depends on a number of factors, including the amount of cloud cover, the time of day, and the reflection of UV rays off surfaces, so it’s always recommended that you reapply sunscreen every two hours, as it can come off through sweating, contact with water, or be rubbed off by clothing.

What should I consider when choosing a sunscreen?

Sunscreen is thus only effective when used correctly and frequently, and some UV radiation will always have the potential to reach the skin, regardless of the SPF factor, and no sunscreen can provide 100% protection.

When determining the SPF under laboratory conditions, a liberal amount of sunscreen is applied. That means to accurately replicate the test conditions and achieve the protection indicated on

the label, the same amount of sunscreen must be applied, and many people fall short of this goal. Also, be sure to check the expiry date of any sunscreen before you apply it. Some of the active ingredients may have broken down, and the sunscreen may not work as well when it is out of date. And don’t forget to shake the bottle before applying.

How can I protect my skin against both UVA and UVB radiation?

As the SPF only relates to UVB rays, if you want protection against both types of radiation we are exposed to, then you need to ensure your sunscreen is classified as “broad spectrum”. Sunscreens allowed to include this on their label have undergone additional laboratory testing.

Is a higher SPF better?

Yes, a broad-spectrum SPF 50+ sunscreen blocks 98% of UV rays, which is a little more than the 96% that SPF 30+ sunscreens block. But in reality, improper application of sunscreen, failure to reapply after swimming or sweating, and seeking out shade can all have an impact on how well you are protected, negating any differences in sunscreen SPF numbers.

Managing menopause

Menopause officially occurs when a woman stops having menstrual cycles altogether. However, the process of getting to that point can take a long time. Dr Marissa Kelaher shares some tips to help manage symptoms.

Perimenopause and menopause are times of massive changes in a woman’s life but often are not talked about much, meaning many women may suffer in silence for years before seeking help.

They refer to the transition that occurs when a woman’s ovaries gradually slow down, and levels of oestrogen, progesterone (and to a lesser extent testosterone) can fluctuate for months to years, before eventually dropping to low levels - then periods and fertility stop. It’s a natural process, yet with women often juggling family life, careers, and other responsibilities during this time, it can be challenging.

Yet on the flip side, educating and empowering women about menopause can have huge benefits.

 Perimenopause is when hormone levels fluctuate, yet ovulation and menstruation still occur.

 Menopause is once these have stopped (usually defined as no period for 12 months).

Traditionally it was thought women only got symptoms during menopause, and these were limited to hot flushes and night sweats. Yet we now know both perimenopause and menopause can cause a huge variety of symptoms, including mood changes, migraines, palpitations, joint pains, brain fog, poor sleep, weight gain, hair loss, dry skin, inflammation, urinary symptoms, low libido, and vaginal dryness. Which makes perfect sense when you think that hormone receptors are present in almost every cell of a woman’s body.

Menopause also increases the risk of other health issues, such as heart disease, dementia, type 2 diabetes, high blood pressure, osteoporosis, and depression, so focusing on health then is vital.

Fortunately, with the right tools, women can thrive through menopause and beyond.

Diet is key, as it helps symptoms and reduces the risk of future health issues.

An anti-inflammatory whole food plant-focused diet is recommended, it improves health, and helps hormonal symptoms.

This also protects the heart, brain and bones; reduces inflammation; optimises immune health and metabolism; and boosts our gut microbiome.

Try:

 Swapping refined carbohydrates (‘white’ carbs) for whole grains.

 Avoiding ultra-processed foods and limiting added sugar as much as possible.

 Swapping saturated (animal) fat for unprocessed/ minimally processed unsaturated (plant) fat, such as seeds, nuts, avocado, and olive oil.

 Limiting fat to 30% of calories.

 Eating legumes, seeds and nuts daily.

 ‘Eating a rainbow’, of 5+ servings of colourful veges per day, and 2+ servings of fruit.

 Having daily omega 3 rich foods (essential for brain, heart, and immune health), this can be found in oily fish, flaxseed, walnuts, chia seeds and hemp hearts.

 Getting enough B12, iron, folate and iodine (important for energy, mental health, thyroid and hormonal health).

 Including lean protein at every meal, ideally mostly from plants (legumes, nuts, seeds etc) to balance blood sugars and energy and build muscle. Women need more protein after menopause (around 1.2g/kg/day).

Gut health also plays an important role in hormonal health, so feeding your microbiome (gut bacteria) with lots of fibre (aim for 30 different plant foods per week, and at least 30g fibre per day) as well as probiotic (fermented) foods will keep your gut bugs happy!

Phytoestrogens are worth mentioning, these are plant compounds which mimic oestrogen.

They’re found in high levels in soy, flaxseed, sesame seeds, legumes, whole grains, peanuts, and tea. Try to include them in your diet regularly, as they can help with menopause symptoms (especially hot flushes, brain fog, and poor sleep), improve bone health, and reduce the risk of breast cancer and heart disease.

Soy in particular is effective in reducing the risk of breast cancer, as well as reducing recurrence in breast cancer patients it may also help hot flushes. Soy contains isoflavones, the compounds found in red clover extract (a popular menopause herbal supplement).

Calcium is important for bone health, and women need more (1200mg per day) after menopause.

Dairy alone isn’t particularly protective for bones, so its best to get calcium from a variety of sources, including tofu, green leafy veges, seeds, and legumes.

Vitamin K is also needed for bone health, dark green leafy veges are rich in this (they also help brain and heart health and inflammation.)

And lastly, vitamin D is crucial for bone health this is made from sun exposure, so take a supplement if you are mostly indoors, (during winter you cover up your skin), or if you are darker skinned.

Alcohol increases the risk of many cancers, and can negatively affect heart and brain health, as well as sleep and mood. It’s also a common hidden cause of weight gain. Try limiting to 10 units per week at most, the less the better.

Caffeine may worsen hot flushes and poor sleep, so try cutting down or switching to decaffeinated coffee if you suffer from these.

Time-restricted eating may help with weight loss, blood pressure, cholesterol and blood sugars. This means aiming to eat your meals within a 10-12 hour window. It’s not recommended if you are malnourished or have a history of eating disorders.

In summary, aim to eat a variety of colours, fibres, whole grains, lean protein, unsaturated fats, whole plant-based foods, foods rich in calcium and which optimise your gut health. Your body will thank you for it.

From an exercise perspective, strength training is particularly important for menopause, as women

progressively lose muscle from age 40. Muscle is vital for immune health, metabolic health, and bone health. The drop in oestrogen during menopause also means women can become more insulin resistant (increasing diabetes risk), and muscle helps regulate blood sugar, too. Muscle is also helpful to increase metabolism and counteract the weight gain that’s common from perimenopause onwards.

Aim for strength training 3-4 days a week, alongside cardio, flexibility, and balance exercises. You don’t need to bulk up or join a gym - just aim to work all the muscles in your body regularly!

Sleep and stress are important, as hot flushes worsen with stress and sleep deprivation affects blood sugar levels, mood swings, brain fog and weight gain, and increases the risk of other health issues.

Ironically, these can be a challenge in menopause, as estrogen and progesterone improve mood and sleepso when levels drop it can become a vicious cycle.

Sleep disturbance can occur even without night sweats, too.

Some tips to keep in mind:

 Keep your bedroom cool and dark, consider a fan.

 Wear light, natural clothing to bed.

 Switch off electronic devices at least one hour before bed.

 Aim to get up the same time each day and get outside in the morning daylight for at least 20 minutes to help set your body clock, or sit close to a window with natural light. This helps regulate sleep cycles.

For stress, practices such as slow breathing, meditation, yoga, and exercise help to ‘turn down’ the stress response and improve sleep and menopause symptoms. Even 5-10 minutes a day helps. Try be kind to yourself and allow at least 30 minutes a day to do something you enjoy, that’s just for you.

And if you’re still struggling despite lifestyle changes, or symptoms are severe, Hormone Replacement Therapy (HRT) can help. The new body identical forms of HRT (oestrogen patches and utrogestran) are extremely safe and effective and can make a huge difference to symptoms and quality of life.

The key to healthy menopause is truly understanding why changes are occurring and feeling empowered to be able to do something about them.

Dr Marissa Kelaher is a GP and lifestyle medicine doctor. She runs health courses and offers oneon-one consults at yourlifestylemedics.com

The key to healthy menopause is truly understanding why changes are occurring and feeling empowered to be able to do something about them.

“

My HOME

Where is your home and how long have you lived here?

Our home is situated on Central Road, Lower Moutere, on a two-hectare block next to our apple and pear orchard. We have lived here for thirteen years.

What four words would you use to describe your home?

Homely, quiet, historic (for the area) and classic.

What inspired this look?

Our villa was built in 1904, so although we have added two new wings, we wanted to keep the original look as much as possible. We’ve also added double-glazing and insulated all outside walls to get it to the standard of a modern home.

What’s your decorating style?

Fairly traditional. We have family antiques that have been incorporated into the look. Also, my art finds its way into the house reasonably frequently.

Where do you shop for homewares?

I found quite a few things on Trade Me that have been used in the renovations. We replaced things that were modernised by previous owners. Like the front door, it was a 1970’s slider when we got here. I found a villa door and side lights in Dunedin and stripped it back to timber. It fit perfectly into the original frame.

What piece would you never part with?

Our family antiques.

Which items or fixtures did you splurge on and where did you save?

We have just re-carpeted. We wanted it to feel warm and luxurious and this meant spending a decent amount on our carpet. I love to cook, so the kitchen was also a more expensive area of our home.

What’s next on your interiors list?

After thirteen years of intermittent renovations, we are finished - for now. The roof still needs painting though…

As orchardists in Lower Moutere, Pippa and Pete Hansen’s property keeps them busy. Their 100-year-old home has been renovated from top to bottom and beautiful gardens surround it.

ABOVE: Pippa and Pete Hansen with one of their dogs, Harmony.

Tessa Jaine

What’s your favourite seat in the house?

I love our covered veranda in the summer and on sunny winter days. Our two dogs love the big window seat in the living area.

What’s your favourite room?

Our addition of the master bedroom is my favourite room. It has a very calm feeling and looks two ways into our garden from the French doors and the bay window. Peter’s favourite spot is his recentlyrenovated study.

If money was no object, what would you get for your home?

A swimming pool is still on my wish list.

What is one thing you would change about your home if you could?

It’s sort of around the wrong way for the site. They didn’t think about that in 1904 so I’m okay to live with it.

Have you done any renovations?

Every room, and complete exterior renovation, plus two additions to the original home.

Best money spent?

Plants for the garden. The setting of the house is a big part of why we love it. Also, the two additions to the house really made it into something special. Lastly, I love the old sideboard we turned into a vanity in the main bathroom (another Trade Me purchase).

Do you have any tips on how to keep your living area orderly?

Having our three boys leave home helped considerably! Old homes are notoriously short on storage, so I made sure we added a linen cupboard, walk-in wardrobe and storage in our porch. We have also just completed a study which means all the office stuff can be kept in one room.

Did any of your purchases cause a debate?

Umm, no! Peter is fairly good at sighing and saying okay. He also knows I’m quite budget focused.

Best budget tip?

Second-hand shopping and Trade Me. Also knowing your tradies. Over the years we have built up a great team of people to work with. Our draftsman and brother-in-law (and at the time of the two additions also the builder) Arjan Van’t Slot, incorporated the new living and bedroom additions onto the old house beautifully.

The builder who completed the rest of the extensive renovations, Miro Mitchell of Mez Builders, is one of a kind. He enjoys the skills and thought processes required to renovate an old home and was always able to come up with great solutions to the challenges that arose. Painter/decorator Tony Hahn and his team have fantastic attention to detail and have done numerous projects for us over the years. Our electrician and plasterer are our neighbours. Working with all these guys has been so easy and we were able to put our trust in them which has given us great peace of mind. Knowing the jobs would be done to a high standard every time makes great budgeting sense.

What do you love about the neighbourhood where you live?

Motueka is hometown to both Peter and I. We live beside our orchard. My parents live on the next road and I can walk through the orchard to their house. We love living in this rural community, but close to Motueka.

Best memory in your home?

My mum’s 70th birthday party. We moved the furniture out of our living area and set up a dining room for forty people. With the big doors open to the covered outdoor area we had the perfect party place.

52 Lansdowne Road, Appleby, Richmond. Ph 03 544 6500 www.hoglundartglass.com

Unique glass art for everyday use at affordable prices. It’s what we have been making as a family, for the past four decades.

1. The covered porch with built-in storage is perfect for orchard living. 2 & 3. The veranda looks out to the entertaining area, pizza oven and garden. 4. Original features such as stain glass windows keeps the authentic look of the 1904 home. 5. Harmony and Boo know the best seat in the house. 6. The couple have a bedroom decorated especially for their grandchildren. 7. Family antiques are featured throughout the home. 8. The master bedroom was a new addition built onto the existing home. It is Pippa’s favourite room with views out to the garden. 9. An old sideboard, found on Trade Me, makes a perfect vanity for the main bathroom. 10. Pippa loves to cook and spends a lot of time in the country-style kitchen.

Crafting a home for generations

It takes more than the ability to build a great house to build a home that will be loved and appreciated for years to come. Tasman builder and president of the Nelson Master Builders Association, Ruben Fry, and his wife Shaye have recently completed their dream home in Motueka, and done just that.

Confronted initially with the spectacle of overgrown paddocks and smashed glasshouses, they saw the potential for building a family home that they could enjoy bringing up children in. “Having already built and lived in a number of homes, this time we wanted something we could really personalise,” says Ruben. “It needed to be a generational home that would suit us now with our new baby but also one that will accommodate family members of all ages and children as they grow. It was a blank slate and something we could really get our teeth into.”

“We actually got married here when it was still bare paddocks,” says Shaye.

Stephan Meijer was the architect tasked with turning the couple’s ideas into reality. “We had been inspired by a ten-million-dollar house in Auckland so we told Stephan we wanted that, but on a fraction of the budget,” laughs Ruben.

With years of building experience behind him that includes a number of award-winning homes, Ruben had plenty of exciting ideas to bring to the project. He and Shaye sketched some initial plans which Stephan developed.

“The site was very spacious but due to the property’s zoning as Rural 1 there were a number of restrictions about where the house could be situated,” explains Stephan. “Once those requirements were met it

Tessa Jaine

Words: Adrienne Matthews

was important to connect it with the surrounding landscape while creating an enclave that, although very spacious, was still an intimate family home.”

The house is situated well back from the road. The sweeping driveway leads to what is clearly a home for both indoor and outdoor living with large exterior entertainment areas visible, complete with swimming pool, large fireplace and sensitive landscaping.

The dramatic, contemporary wings of the house rise to peaks of five metres, anchoring it firmly in the surrounding green landscape. “The ceilings are high with a lot of light coming from above, which is one of my recurring themes and was very much something Ruben and Shaye wanted,” says Stephan.

The entrance, with large glass pivot door, leads to a grand hallway with high windows at each end to both flood the area with light and also allow the sky to be appreciated in all its moods. A trio of spectacular David Trubridge “Nikau” lamps hang here, resonating with the other many wooden features that form an organic contrast throughout the home.

The main living, kitchen and dining area covering 80 square metres appears even larger thanks to the 2.6 metre to 5 metre stud height. This generous space is flooded with light courtesy of the extensive windows and sliding doors that open up on two sides. Shaye particularly wanted a stream-lined, understated, but efficient kitchen. “Cooper Webley

did a fantastic job of turning my ideas into reality,” she says. Appliances including fridge and freezer reside behind stylish cupboard doors with another opening to a substantial walk-in pantry.

A large Caesarstone benchtop provides an extensive area for food preparation and the pièce de rèsistance is a bespoke American White Oak circular wooden frame with recessed lights, 1.5 metres in diameter, constructed by ITM Joinery. Lee Burton, kitchen design supervisor at the company is well used to their teams of joiners creating unique designs for clients. “This was such an oversize space so it needed an oversize light feature,” she says.

Despite the vast window areas of the home, it is never cold thanks to the installation of a hydronic heating system. The concrete slab contains an array of sealed water pipes that form a large heat mass

which is heated by an exterior heat pump that adjusts the temperature as required. “This makes the house perfect to live in no matter what the season,” says Shaye. “We can even adjust our baby’s bedroom to the exact temperature he needs for sleeping comfortably.”

The heating system, along with all the house’s lighting, locking and entertainment systems and all media devices, including surround sound in every room, are managed by the smart home Control 4 automation system which the couple can easily access from their phones anywhere in the world. “It

was a substantial investment but is proving its worth every day,” says Ruben. “We can even play different music in each room,” adds Shaye.

A very popular feature of the home is the entertainment room, complete with blackout velvet curtains. Children love congregating there to watch movies. It’s just like going to the theatre.

Another welcome feature of the house is the ample storage with wardrobes and cupboards extending to 2.7 metres, ensuring no space is wasted.

The Switch Lighting design team was consulted early in the design process to develop a plan that would ensure that the best lighting options were used in each area to meet the family’s needs and also create the appropriate ambience in each space that Ruben and Shaye wanted to achieve.

The high bedroom ceilings give them a spacious feel and the master has a cleverly constructed “reach in” makeup area behind a sliding door, along with a very ample ‘his and hers’ walk-in-wardrobe leading to an exquisite bathroom.

Brushed brass Elementi tapware is used here as well as elsehwere, giving a warm, country, but sophisticated feel.

The mirror was custom-made to fit the space and the view from the substantial bath to the garden outside can be enjoyed freely thanks to the use of mirror glass windows so nothing can be seen in from outside.

A striking feature is the wall of large Universal Mirabell Décor Porcelain floral Italian tiles in shades of grey with hints of soft ochre which echo the timber-style finish of the vanity.

Landscaping is an important feature to a home that is open to the outdoors from so many rooms and Ruben undertook the task himself to plan and carry

it out. While designed with practicality in mind he has also chosen plants that will echo the colours of the house’s exterior.

“We wanted native plants such as kanuka and manuka that would reflect the darker colours and orangey-rust grasses that would echo the timber,” he explains. “I’ve put some big puriri trees in which are evergreen and won’t drop leaves into the pool. They will flower most of the year and attract the tuis and woodpigeons. In time, it will be a native oasis.”

Meanwhile, a particular feature of the main outdoor entertaining area is the large “Canopi” mesh wave shade that retracts as required. Ian Mortimer of Mortimer Upholstery and Shade Solutions was impressed with the solid structure built to contain it and hold the tension wire required to keep it in place. “It was a large span to cover but we were able to modify a single unit to extend over it. “All fixings are stainless steel and designed for exactly this type of environment,” he says. “The shades are so successful that “Canopi” are now exporting them.”

Every possible attention to detail has been brought to this build with the expansive laundry even including two smart, inbuilt dog crates. This is a house that really does feel like a much-loved home that will very well stand the test of time as the Fry family grows.

At Pita Pit we make good food irresistible with fresh quality ingredients you can see. Your order is handmade, every time.

Aki Sushi serves everyone’s favourite Japanese food. Freshly made onsite daily by their talented team.

Home Style

ENHANCE YOUR LIVING THIS SUMMER

to stream your own music,

decorative matt finish for painting furniture

objects,

1. French La Rochere Emerald Bee wine glasses and Bleu short tumblers, $101.40-$106.90 (set of 6) villarosa.nz, 62 Montgomery Square | 2. Nouveau Woodland outdoor lounge setting, four piece, $3999, Mitre 10 Mega, 99 Quarantine Road, Annesbrook, Nelson | 3. Ocean sage icicle sculptured candles, burn to create an icicle effect, Living Light, 219 Trafalgar St, Nelson Central Arcade | 4. Living Interiors indoor pot plants, 12cm assorted, $22.97 each, Mitre 10 Mega Nelson | 5. Artwood tamper vintage lounger, $2,297, storeycollection.co.nz, 65 Collingwood Street, Nelson | 6. Tivoli Audio model one(R), a modern-day icon of acoustic and industrial design. The addition of Bluetooth allows you

$499, Beggs Musicworks, 264 Hardy St | 7. Porter’s Chalk Emulsion™ is a

and other

Guthrie Bowron Nelson, 45 Vanguard St, Nelson | 8. Handmade jug and tumblers, hoglundartglass.com, 52 Lansdowne Rd 9. Modernise your wall space with the Zig Zag 80 wall unit, 80w x 30d x 195h (cm), $1799, lynfords.co.nz, 675a Main Rd, Stoke

Gardening advice with Daltons

Daltons gardening experts are here to help. Send in your gardening question and you could win a Daltons gardening prize pack! See entry details below.

How can I encourage more native butterflies into my garden? And less white butterflies would be good too!

The position of the garden is important - shelter is critical as butterflies will not be attracted to a garden in a very windy site. Butterflies prefer a sunny site with some rocks where they can warm themselves.

There are a number of native plants that are especially attractive to our native butterflies including, Hebe species, Chatham Island forget-me -nots, Pimelea species, Muenlenbeckia species and Manuka. As well there are what can be termed “butterfly favourite” non-native plants such as buddleias, that are a magnet for butterflies. There is a fascinating relationship between the native red admiral butterfly and our native nettle, Urtica ferox, Ongaonga. For some reason, this butterfly is immune to the toxic effects of Ongaonga and lays its eggs on the new growth of Ongaonga leaves! If grown in the home garden, it should be cultivated well away from paths as contact with the plant can be extremely painful.

We encourage you to visit the Moths and Butterflies of New Zealand Trust website (nzbutterflies.org.nz) which has a fantastic range of advice and information on butterflies.

Win a Daltons Premium Houseplant pack!

Daltons range of specially designed houseplant mixes and fertilisers have everything you need to grow thriving, healthy plants.

Be in to win a Premium Houseplant Pack, valued at $85, which includes a pair of Red Back gardening gloves. To enter, email your gardening question to nelsonmag@daltons.co.nz with Daltons prize pack in the subject heading. Giveaway entries must be received by 28 February 2023.

In terms of reducing white butterflies, unfortunately they will also be attracted to a garden that is “butterfly attractive!” Our website has helpful advice on tackling white butterflies in the garden at daltons.co.nz/how-to-guides.

Congratulations to Alison Rowe who has won a Daltons gardening pack with her question.

The Veggie Guy

When it comes to versatile vegetables, it’s hard to beat sweetcorn. Glaze it, grill it, use the kernels in salads and salsas, chuck it in a chowder, or toss it on a barbecue, slather it in butter and enjoy! It can be frozen too, providing a taste of summer all year round.

Rabbit Island Coffee Co.

A fully functioning specialty coffee roastery, offering an emporium of carefully curated NZ and local artisan treats that will satisfy your senses. Located at Mapua Wharf, Tasman.

Hop Federation

Simon and the team have been brewing since 2013, creating beer that’s hopforward, fresh and well known for exceptional quality. Visit their Riwaka tasting room for beer, wine and cider yearround. Or find your nearest stockist and buy online at hopfederation.co.nz

theveggieguy.co.nz

rabbitislandcoffee.co.nz

hopfederation.co.nz

Tasteology

Tasteology is an artisan store located in the historic Upper Moutere Village. A one stop destination for deli foods, lovely crafted gifts, local wines as well as takeaway coffee and delicious baked treats. Open seven days 9am to 4pm.

Solander Gourmet Seafood

Fresh West Coast Albacore tuna steaks, line caught and so versatile and easy for summer barbeques. The very best seafood available in Nelson and NZ, accessible to you via online order. Select from the finest seafood and other gourmet products, to ensure that your dining experiences are healthy, delicious, and incredibly well priced.

Sprig + Fern Brewing Co.

It’s not summer in Nelson Tasman unless you’ve spent time at a local Sprig + Fern Tavern enjoying a pint of craft beer or cider.

Real beer, real people, really local Sprig + Fern Milton St, Sprig + Fern Hardy St, Sprig + Fern Tahuna, Sprig + Fern Upper Queen, Sprig + Fern The Meadows, Sprig + Fern Brightwater, Sprig + Fern Mapua, Sprig + Fern Motueka

1381 Moutere Highway

gourmetseafood.co.nz

sprigandfern.co.nz

A PINT WITH KARL RUSS

SPRIG + FERN UPPER QUEEN

For Karl Russ, owner of both Sprig + Fern Upper Queen and Milton Street, it is seeing people having a great time that drives his passion for the hospitality industry. Purchasing the ‘place where it all began’ has been a highlight for Karl, refurbishing the original Sprig + Fern Tavern and taking things to the next level. Offering good oldfashioned hospitality, Karl and his team have created a warm and welcoming family environment with a great range of indoor and outdoor garden bar seating. “It’s a family vibe at the Tavern. We’ve got the local community feeling going, being in a residential area, and have great craft beer and great staff!”

Established in 2004 Sprig + Fern Upper Queen is an icon in the community, the Tavern is a hub for locals and the team love to have a good laugh with loads of friendly banter, knowing their regulars by name. “One of our standouts has been the locals making us feel like one of their own. We love making people have a great time when they come in, and ensuring they have a great experience.”

Proudly serving the full range of Sprig + Fern’s award-winning beers and ciders on tap, with something for every palate whether you are new to the craft beer scene or a devotee – from hazys through to dark beers, hard seltzer and ciders and Limited Release ranges – all are hand-crafted just up the road, served along with local wines and a tasty food menu created by ex-chef Karl. “We have freshly prepared food using great local ingredients as much as possible, and every Wednesday we do a BBQ Babyback Pork Ribs special with salad and chips!” A popular beer at Sprig + Fern Upper Queen is Summer Chill Hazy, says Karl. “Nectaron Pale Ale is the current favourite for Emma and I.”

Sprig + Fern offers real craft beer with live music on the first Saturday of each month and free bar snacks with your pint at 5pm on Fridays, what more could you ask for? “We are looking forward to re-launching our extremely popular quiz nights starting on the first Tuesday in March, and each month we support different local groups to help with their fundraising cause.”

Head down to Sprig + Fern for a few pints and some great company. Karl and the team look forward to seeing you!

McCashin’s Tap Room

Summer is here. Come on in with your family and friends, enjoy the outdoor garden area with a mouth-watering menu including platters, pizzas and seasonal plates to savour. McCashin’s Tap Room is your local friendly meeting place with fine beverages made on site at the brewery. Plenty of room inside and out for summer fun.

Port O’Call Bar

When you need a place to relax, Port O’Call Bar is the perfect spot! You’ll be impressed with the superior selection of local and international beers and wines, along with one of Nelson’s largest whiskey selections.

Open Monday – Sunday, 4pm – 11pm.

660 Main Rd, Stoke 03 547 0329 mccashins.co.nz

Level Two, Rutherford Hotel Nelson 0 3 548 2299 rutherfordhotel.nz

Ben & Maxxi

Perfect for when everyone wants something different for dinner. Taking Asian fusion to all new levels, try their satay chicken pizza or satay chicken burger. Partnering with neighbouring restaurant The Lemongrass, both menus are on offer in each restaurant, giving you more choices than ever.

Dine inside or enjoy the summer sunshine in the al-fresco dining area.

294 Queen St, Richmond 03 541 0665 benandmaxxi.co.nz

Mapua Village Bakery

No visit to Mapua is complete without a visit! Open for breakfast, lunch, and snacks through the day, choose from their fantastic menu full of all your favourites. Dinner is sorted too with a family size quiche or pie ready to heat and enjoy or pop into the freezer.

They have a great gluten free range, and extensive pie menu with a different gourmet flavour each month, all topped off with a supreme coffee to add a bounce to your day.

68 Aranui Rd, Mapua 03 540 3656 mapuavillagebakery.co.nz

The Indian Café

With three great locations you can enjoy Indian Cafe’s delicious food no matter where you are. Head in and find out why Indian Café is the favourite choice for anyone looking for the highest quality food and a memorable cuisine experience. All venues offer intimate restaurant dining and courtyard settings and takeaway options.

94 Collingwood St, Nelson | 03 548 4089 266 Queen St, Richmond | 03 544 8979 201 Songer St, Stoke | 03 547 0008 theindiancafe.co.nz

Anchor Restaurant and Bar

Top quality food is best served with amazing ocean views! Blessed with a fantastic spot on the water, you will feel welcomed and won’t want to leave. Specialising in local seafood and steaks, there are also delectable choices for non-meat eaters, people with special dietary needs and kids.

62 Vickerman St, Port Nelson 03 546 6614 anchorrestaurant.co.nz

Passionfruit Martini

From still life to seascapes

Paul Deacon and Nicole Russell have very different art-making styles. “We are the diamond versus the rough,” laughs Nicole, while commenting on Paul’s often meticulous marine paintings and her own more abstract/ impressionistic style.

The two artists crossed paths four years ago and have since enjoyed a friendship based on their mutual love of plein air painting and their own histories of ocean sailing. Both exhibit at Wall to Wall Art Gallery in Bridge Street, but this is their first joint exhibition.

Born in Dartmouth, England, with a father who was a fisherman and an artist mother, Paul spent his formative years around the Irish and English coasts, never far from the sea. Twenty years as a seafarer on cargo ships in northern Europe, the Baltic, West Africa and the Mediterranean introduced him to the ocean in all its moods and a love for the vessels that travelled across it, particularly those from times past.

Nicole from Stuttgart, Germany, was originally a lawyer. Through her love for sailing, she met a seafaring New Zealander who became her husband. The pair, accompanied by two daughters and a cat, had endless adventures over several years sailing in the Northern Hemisphere on a sixteen-metre oceangoing yacht before arriving in New Zealand.

“With our joint appreciation of the sea, I so love Paul’s art,” says Nicole. His part of the exhibition features detailed oil paintings of Captain Cook’s

vessels along with a range of nautical themes in a non-traditional style that include boatsheds, dinghies, distant harbours and places closer to home, like Riwaka. He also has a range of pen and ink drawings on show.

Nicole, originally trained in the USA as a watercolour artist, is presenting a series of works in oil, from still lifes and landscapes to glimmering water reflections.

“I am predominantly a plein air painter,” she explains. “I try to complete my paintings outdoors in front of my subject and will at least start them here.”

With a love of exploring the great outdoors while being close to the sea so the family can still sail on their downsized trailer-sailor, Nelson has proved to be the perfect location. “There is so much here to inspire me,” she says.

Paul is not lacking in inspiration either. Moving with his family to Nelson four years ago since retiring from Barnados, the children’s charity, he is now able to indulge his artistic passion whenever he chooses and the results speak for themselves. As one of only a few of the country’s maritime painters, his work is in high demand and it is rare to see it in Nelson.

Together Paul and Nicole are presenting a series of works that will delight many with its skill and diversity.

From Still Life to Seascapes

At the McKee Gallery in the Suter Art Gallery 7 - 26 February 2023

Paul Deacon and Nicole Russell are exhibiting together at the Suter Art Gallery this month.

A love of nature and natural forms

The perfect collaboration of nature and art, Nelson Classic Car Museum is proud to showcase the work of local ceramicist extraordinaire, Lynette Hirst, in their gallery store.

Lynette’s passion for creating artwork that can fit into any environment grew from a young age. Encouraged by her parents, and “an amazing art teacher” while still in school, Lynette started out with pencil sketching, before moving to painting and clay sculpting. “As with a lot of art students, intermediate seemed to be a turning point for me, I loved it. I had the most amazing teacher, Mrs Duffy, who took me under her wing and taught me about the old masters and their techniques. From that point I knew eventually art was where I belonged.”

With clay, the options are endless, says Lynette, who has enjoyed working with the medium for 16 years, dedicating herself to the artform, fulltime, for the last five years. From flowers to feathers and colours and shapes inspired to create original ceramic forms, every item she produces is designed, coloured, formed, structured, melded, decorated and fired by her own hand, and all pieces are totally unique. No two are the same. “It’s a bit of a cliché, but I consult with my eye and the natural beauty around me to create an abstract alternative.”

Having her Huia Pods selected for the Suter Earth and Fire Summer Ceramics exhibition a few years ago, and then two years later her Nerikomi work, has been a personal highlight for Lynette. “Also seeing my works being sold to private art collectors and some pieces leaving Aotearoa to find homes

around the world excites me.” Several local galleries, including the Nelson Classic Car Museum, and others across the country feature her work, a recognition she is grateful for.

Working from her Tasman studio on the Coastal Highway, Lynette encourages all visitors to her gallery to call or text to ensure she is available. “Often the sign on the road will say closed but I may be here, and I welcome everyone. It’s always wonderful to listen to people’s comments and gauge their interest in various work. Everyone seems impressed with the intracity of my work and sometimes wonder how I have the patience to produce such items. I also work on commissions and enjoy the challenges that they bring. Ceramics are not an overnight production, and many take several months to make, dry, decorate and double fire.”

Supporting predominantly New Zealand artists, Nelson Classic Car Museum (NCCM) retail coordinator Kate Cooper says that the majority of their inventory is from local artists. “We stock as much local talent as possible. A lot of careful thought goes into securing pieces for the NCCM store. We want people to be able to decide on something that is a true delight – whether it be a small memento or a unique piece of art - and we love Lynette’s work for this very reason.”

Nelsonclassiccarmuseum.nz

Nelson Classic Car Museum Gallery Store Cadillac Way, Annesbrook, Nelson

Lynette Hirst with one of her pieces on display at the Classic Car Museum Gallery Store

Gallery Showcase

Our region’s best creative talent

Nelson Classic Car Museum Museum Store

1 Cadillac Way, Annesbrook Open 7 days, 10am-4pm 03 547 4570

nelsonclassiccarmuseum.nz

Christine Hafermalz-Wheeler

The Artist Goldsmith

Central Nelson By appointment, come and play! 021 817 209

theartistgoldsmith.com

RED Art Gallery & Café

Gallery open weekdays 8.30am-4pm, Sat 9am-3pm 03 548 2170

Passion by Agate Rubene, $5500 redartgallery.com

Bill Burke Gallery

15B Ajax Avenue

Mon-Fri 10am-5pm, Sat 10am-12.30pm 027 847 0620

billburkeartist.com

Coolstore Gallery

10 Aranui Road, Mapua Wharf Open 7 days, 10am – 5pm 03 540 3778

thecoolstoregallery.co.nz

Protean Art Gallery

20 Tahunanui Drive Tues-Sat, 10am-4pm Monday by appointment 027 548 5003

proteanart.co.nz

Nicola Reif (IAPS-MC, DPANZ)

Private tuition available

View paintings at Wall to Wall Art Gallery 112 Bridge St nicolareifnz@gmail.com nicolareif.com

From Still Life to Seascapes

Exhibition

Paul Deacon and Nicole Russell Suter Art Gallery/McKee Gallery

7-19 Feb, opening event 8 Feb pauldeacon53@gmail.com

Lisa Grennell BVAD – Artist 13 Cheshire Place, Stoke Studio visits by appointment only grennell.lisa@yahoo.co.nz

lisagrennellartist.co.nz

Jonty & Mike Ward Studio Gallery and Store

3 Morrison St, Nelson 022 035 9175

mikewardofnelson@gmail.com

The Suter Art Gallery

208 Bridge St, Nelson Open 7 days, 9.30am-4.30pm 03 548 4699

thesuter.org.nz

Cathy Jones 4 Art

1/47A Washington Rd. Open Wednesdays 12pm-5pm, and by appointment 027 546 9499

cathyjones4art.weebly.com

Motueka

The gateway to the outdoors and a town like no other

Avibrant and lively town unlike any other, Motueka is a hive of activity filled with clever creatives and outstanding artisans, boutique stores, hearty restaurants, cafés and food carts. The ideal day trip or weekend excursion for locals and visitors alike, Motueka is the gateway to Golden Bay, the Abel Tasman, Kaiteriteri and Marahau. It is home to a welcoming artistic and cultural community, with nature’s playground on its doorstep.

To see the most of the unique landscape you can take a magnificent scenic flight or skydive with Skydive Abel Tasman (10,000+ feet). Or to enjoy the region from the ground, or the water, Coppins Outdoors and Cycle Centre has everything you need. As one of the region’s longest-running businesses, established in 1898, W A Coppins, canvas manufacturers, branched into retailing over forty years ago. Coppins

Outdoors and Cycles, who are centrally located in a prime position on High Street, are now a household name for outdoor equipment, known countrywide for its experienced customer service, ambience and knowledge. Independently family-owned and operated, the Coppins team take great pride in what they do, providing in-depth product knowledge and nurturing the next generation of outdoor lovers. Located on the doorstep of three national parks, Coppins Outdoors and Cycles have a range of products for camping, tramping, and fishing. They sell kayaks, water sports equipment, cycles, and e-bikes. Coppins also provides cycle repairs and servicing on all makes and models, including e-bikes. The region is an attraction for adventure seekers, and they provide the right products for that lifestyle.

Motueka Waterfront aerial view. abeltasman.com

Spotlight on Motueka

Motueka is a town with heart and soul, just a short scenic drive from Nelson makes you feel like you have been transported to a holiday destination that needs to be explored. With a friendly township with beautiful stores, cafes, and more. Here’s a selection of some of our favourites.

One night is never enough!

Are you looking for that quick get-away that feels like you are on holiday? Look no further than Motueka TOP 10 Holiday Park. Boasting 34 rooms, powered camping sites and fantastic family-friendly facilities including a heated swimming pool with a water slide. They promise... The kids won’t want to leave.

Pop in for a cold one!

Real craft beers and ciders, an extensive selection of local wines, spirits and soft drinks …. just perfect with our extensive range of platters, pizzas, burgers, snacks and full meals. And all topped off with the fantastic hospitality you’d expect from Motueka’s favourite local.

Motueka TOP 10 Holiday 0800 668 835 | motuekatop10.co.nz

10 Fearon St, Motueka |

Delicious authentic cuisine

Simply Indian has been serving fine Indian cuisine for over fifteen years to Motueka’s locals and many visitors. Mouth-watering authentic Indian dishes are prepared by trained and experienced Indian chefs for you to relish and enjoy, not forgetting an ice-cold Kingfisher to get your meal off to a good start.

Sprig & Fern Motueka

03 528 4684

Wallace St, Motueka (across the road from the i-site)

Gin lover’s heaven

If gin is your thing, you’ll be delighted to discover the extensive range at Liquorland Motueka. They are passionate about their kiwi gins with 44 and over 80 international gins. Whether you prefer the classic dry gin or the botanical varieties, stop in for your favourite or perhaps discover a new one to enjoy.

A stroll down memory lane

Sit within the biggest collection of classic tractors in the South Island. A must to visit, to view beautifully restored tractors, radios and more. It all started with the discovery of an old tractor from the tobacco warehouse on King Edward Street many years ago. Open seven days.

Lanna Thai Cuisine

Lanna Thai Cuisine believe in using authentic Thai ingredients and local fresh vegetables in the dishes prepared by their experienced and passionate Thai chefs. Dine in and enjoy the wonderful flavours of our Thai food, or take your food home in eco-friendly containers. Real taste and made with love. Open seven days.

Lanna Thai Cuisine

03 528 9458 | lannathaimotueka.com

134 High St, Motueka |

Relax with a good book

The friendly team at Motueka library: (Te Noninga Kumu) invite people to visit and explore this new light and spacious building which reflects the Tasman region through its art and interior design. Come in and enjoy a quiet reading or study zone, or attend one of their many events. Open six days a week.

Come play a round

Long known as the friendliest club in the Top of the South, Motueka Gold Club were named NZ Golf Club of the Year in 2018 by NZ Golf. Head on over and find out for yourselves why golfers from all over love playing at Motueka. Green fee players are always welcome.

Motueka Golf Club

03 528 8998 | motuekagolf.co.nz Harbour Road, Motueka |

Interior design & homeware experts

From cushions, mirrors, art, lamps, throws, furniture, ceramics and more sourced all for you. Talk to Carmen and her experienced team today so they can help create your perfect space at home, at the office or the bach.

Motueka Public Library (Te Noninga Kumu)

03 528 1047

32 Wallace St, Motueka

Iconic must see store

41 years ago, 11 enterprising women started the Potters Patch which has become an iconic staple in the main street of Motueka. In those days they mainly sold pottery. Now the store offers a great variety of arts, crafts and giftware, predominately locally made with other NZ made products available too.

Potters Patch

03 528 8953

188 High St, Motueka |

The Laneway

03 528 8986

125A High St, Motueka (entrance through Guthrie Bowron)

Say it with flowers and sweet treats

The way to your true love’s heart is through flowers, right? Or maybe a sweet treat works better? Motueka Floral Studio & Lolly Shop has got both options sorted for you – a florist and a specialty lolly store. They also stock knitting wool, haberdashery, cottons and beautiful gifts.

Motueka Floral Studio & Lolly Shop

03 528 4747 | motuekafloralstudio.co.nz

159 High St, Motueka

Inspired by markets

Kullawa offers you a mix of women’s and men’s clothes; from boho dresses, hemp hats and backpacks, unique handpicked jewellery as well as quality handmade products that will give your home a deep sense of authenticity, warmth and character. Inspired by markets and bazaars in Peru, Chile, Mexico, India, Nepal, Thailand and Indonesia, Kullawa have collected the most beautiful products to offer you.

Kullawa

03 528 6701 | kullawa.com

180B High St, Motueka |

The perfect dress

Instore or online Bay Bridal & Ball Gowns have beautiful wedding dresses, bridesmaid dresses, event wear, maternity dresses, and more. They aim to stock a wide variety of dresses to suit a diverse range of style preferences and budgets to ensure that you’ll find the ideal dress for your next special event.

Bay Bridal & Ball Gowns

020 496 9108 | baybridal.nz

265 High St, Motueka |

Latest digital technology

Find out why people travel far and wide to enjoy the latest movies at State Cinema Motueka. With friendly service, air-conditioning and comfortable roomy seats with great site lines, free parking, all with the latest high frame rate of 48 frames per second for 3D, it doesn’t get much better. Perhaps it does, with all the treats of popcorn, sweets and ice-cream available too! Catch all the latest releases.

State Cinema Motueka

03 528 8648 | statecinemamotueka.co.nz

20 Wharf Rd, Motueka |

Clothes women love to wear

With designs for ages 35+, classic, casual, and contemporary styled clothing, handbags and accessories, there is something for everyone. Put the perfect finishing touches on your wardrobe and accessories via exclusive clothing lines and exceptional customer experience.

Ormolu Fashions

03 528 9906

157 High St, Motueka |

Retail therapy specialists

So many delicious new seasonal styles in the very best brands – something is sure to catch your eye. Let the experienced, friendly team help you select your next perfect outfit for the office, that special occasion, or for play. Astrolabe Fashions are your retail therapy specialists at the top of the South Island.

Astrolabe Fashions

03 528 9770 | astrolabefashions.com

153 High St, Motueka

If you’ve been to Motueka...

...and you haven’t been to The Crystal Shop, have you really been to Motueka? This iconic store is a treasure trove of unique and different gift ideas. Beautiful crystals and gemstones, mosaic lamps, books, ornaments and jewellery. Something for everyone, and gift vouchers if it’s too hard to choose.

The Crystal Shop 03 528 8125

263 High St, Motueka |

The best in sports and activewear

Popular brands available in a range of activewear for any season. Adidas; Nike; Taylor Sport; Aim’n; Lorna Jane; New Era; Mitchell & Ness; and more. Let the dedicated friendly team help you find your next fitness attire whether it be clothing, caps or sports shoes they have it all. Open six days.

A true kiwi pub experience

This iconic hotel offers so much to Motueka visitors. Great food served with cold beer, and so close to the Abel Tasman. There’s excellent accomodation and plenty of parking for motorhomes, all topped off with good, old-fashioned great service. If you’ve got a crowd, there’s also a free function room available.

Motueka Stirling Sports

03 528 9845

201 High St, Motueka |

Something for everyone

From local arts, crafts, produce, clothing, and a wonderful variety of food for brunch, the Motueka Sunday Market has something for everyone. Enjoy spanish paella, Argentine steak sandwiches, Asian food, German bratwurst sausages, Dutch pancakes or French pastries while taking a relaxing look around the market. 8am – 1pm on Sundays.

NZ’s most scenic skydive experience

Skydive Abel Tasman is the only drop zone in NZ that can show you the mind-blowing views of both islands. Freefall from the best piece of sky this beautiful country has to offer! 10% discount for Nelson Magazine readers, quote or use code “Nelsonmag” on line when booking your 10,000ft, 13,000ft or 16,500ft epic jump.

Motueka Sunday Market

Decks Reserve carpark, Wallace St, Motueka |

Old-fashioned service with a smile

There is something for every generation to be found at Tasman Bay Jewellers. Take your time to browse this bespoke, unique store, with an amazing array of clocks to suit everyone’s style, watches from around the world and beautiful timeless jewellery pieces.

Skydive

Your health and lifestyle covered

Green World Health & Lifestyle are your local one stop health and goodness store with everyday prices. With a wealth of experience and knowledge, let the friendly family team help you find the right products so you can live your best life. Open seven days.

Tasman Bay Jewellers

03 528 6689

190 High St, Motueka |

Green World Health & Lifestyle 03 528 7262

The region is rich in history; visit the muchphotographed shipwreck, Janie Seddon, around the shoreline or take a stroll down memory lane at the Tractor World Museum in Lower Moutere and have a chat with Murray and Pam Boyes, who have been operating the museum for over 28 years. Beautifully restored and preserved pieces sit within the biggest collection of classic tractors in the South Island, and Pam says it all started with the discovery of an old tractor from the tobacco warehouse on King Edward Street many years ago. “It has just carried on from there. We have recently opened the Tobacco Museum showing the rich history and machinery and vintage items from the region.”

Walk down the lively main street of the town centre and you will see an abundance of businesses with friendly staff and good old-fashioned customer service. Everybody knows everybody, which makes Motueka such a unique and wonderful township. There is something for everyone in the heart of Motueka.

The region attracts creative people with clever businesses, and they love to share their ideas with visitors. Motueka has an abundant and prolific café and restaurant culture including Lanna Thai Cuisine, Sprig & Fern Motueka and Simply Indian, with a strong focus on great food and service and giving the best possible experience to locals and visitors alike. The fantastic range of clothing stores from boutique to sportswear include Astrolabe Fashions, Bay Bridesmaid and Ball Gowns, Kullawa, Ormolu

Fashions and Stirling Sport. With florists, giftshops, jewellers and homeware stores including Motueka Floral Studio, Potters Patch, Laneway, Tasman Bay Jewellers, Westrupp Jewellers, and The Crystal Shop.

The Motueka District Library provides more than just book borrowing with a range of services and outdoor spaces. The fully equipped State Cinema Motueka has plenty of viewing options to while away the day, if something a bit more relaxing is what you need. With a climate perfect for growing a wide variety of crops, the Motueka Sunday Market is a showcase of the talented artists and artisans in the region, with craft stalls and food carts serving artisan, local products, and local produce.

The people who live in Motueka take pride in their guardianship role of the region and its history, creating a warm and welcoming atmosphere for all who visit. Longstanding councillor for Tasman District Council, Brent Maru, has lived in Motueka all his life and says he will never leave. “Motueka is the best place in the world. Foremost, it is the people in the community that make it unique. There is huge heart within the area and that is what makes Motueka such a special place. The township is big enough to function but small enough to know everyone, and that is reflected in how the community band together when the need arises. The storm events we have faced over the years, and the efforts required afterwards, reflect this.”

Motueka Salt water baths. abeltasman.com

Rutherford Park

25 February Tu Ngatahi - Gesture of Unity

10 - 12 February

Better Home and Living Show

8 April Nelson Giants v Auckland Tuatara

15 April Nelson Giants v Franklin Bulls

21-23 April

Top of the South Gymnastics Competition

18 February New Zealand Sotheby’s International Realty Nelson Opera in the Park

10-12 FEB

FRI &

All you need under one roof to enhance your home & lifestyle in a sustainable way Showcasing builders, kitchens, art, artisan products, flooring, home maintenance, plants, homewares, heating, cooling and more!

What’s On

For updated information visit itson.co.nz

On now - 11 February DO YOU COPY? SIGI KENNEDY

2 February BARZURKA

On now – 5 March DARRYL FROST: INNER PEACE

Ceramicist Darryl Frost is an expert in the ancient Japanese technique of anagama pottery.  This dramatic exhibition celebrates his 100th anagama wood firing at his Tasman kiln.

5 February BEACH BREAK

Come along and enjoy this family-friendly beachside affair. Shapeshifter is supported by roots and rock fusion legends KORA, My Baby, and the next generation of Aotearoa reggae royalty Muroki. Plus, funky beats from Mamadafunk. Tickets from beachbreak.co.nz.

Tahunanui Reserve

11 February TASMAN ASIAN NIGHT FOOD FAIR

Celebrate cultural diversity through a fantastic evening of performances and delicious ethnic food. 4pm – 9pm.

Flow - Jamie Brown and Sophie Holt and My Fantasy Amusement Park - Jenny Zhong. Three stunning exhibitions on until 11th Feb. Check

Wonderfully invigorating Balkan, gypsy, folk music. The hottest Balkan fusion ensemble from Wellington. They’ll make you laugh, they’ll make you cry, they’ll make you dance like your life depended on it. 7.30pm

7 - 26 February FROM STILL LIFE TO SEASCAPES

A vibrant selection of Paul Deacon’s remarkable art works encompassing dramatic seascapes and tranquil pen and ink drawings to Nicole Russell’s wonderfully textured interior still life and local scenes.

McKee Gallery, Suter Art Gallery

25 February COPS WITH CAKES

Cops, cakes, free games, prizes, food and fun. A road safety expo that helps make our communities safer and happier places to live. 10am – 1pm.

Fairfield House

Saxton Field

Washbourn Gardens

Refinery ArtSpace

The Suter Art Gallery

Rutherford Park

1. Tana Faaiuaso and Jeff Lepa

2. Tracey Baughan, Verity Morrison, CJ Jordan and Gin Smythe

3. Nani Denardin and Ana Vasquez

4. Shane and Sarah Haydon

5. Becs McLean and Angela White

6. Colin White and Mark Freeman

7. Josh Eady, Clinton Franlush, Brad Nicolson, Gen Rae and Annamaree Rae

8. Nigel Riley and Judith Jenkins

UB40

Evan Barnes

Nelson Harness Races

Richmond Park Showgrounds

1. Kate Hislop and Colleen Palmer

2. Cathay Smith, Diane and Merv Taylor and Trish and Darryl Smith

3. Hazel Roeske, Sarah Robb and Jacob Cadigan

4. Sun Simons and Malique Simons

5. Dianna McKay, Tanya Fuller and Yvette Harper

6. Ange Leonard, Anna Lillico and Claire Scott

7. Rachel Garrett, Jack Consedine, Charlotte Consedine and Tim Grubb

8. Jayla, Kristin, and Kyra Lindup

Jack Malcolm

1. Bryson Harte and William Busbridge

2. Stella Brookes, Romeo Scott and Conor Montague

3. Heather Kelling and Beccy Myers

4. Viola Tyynilä and Ezra Lingenfelter

5. Mike O’Malley and Dawn McGuire

6. Judene Edgar and Anton Bentley

7. Deborah Morris, Sophie Gray and Michaela Sheehan

8. Gabby and Sid Lake

Johnston Associates 15 Year Celebration

Fairfield House

1. Dean Straker and Naina Mahto

2. Brent O’Hagen, Gareth McIlroy and Ben Douglas

3. Angela White and Rebecca McLean

4. Pat and Yvette Hay

5. Sharon and Tony Healey

6. Katie Sandston and Matt Stringer

7. Fidelia and Alex Indrawan, Ben and Lisa Halliday

8. Brent and Rossana Rogers

Mackenzie Charleton

The Suter Art Gallery

1. Tegen Fisher and Chlóe Genet

2. Anna Wilson, Rachel Busch and Geva Verheul

3. Cynthia van de Loo and Anika Schauff

4. Ginnette Smythe and Sharon Thomas

5. Kirsten Thorp and Georgie Levien

6. Rochelle Selby-Neal and John Dawson

7. Bev Austing, Audrey Watson and Tanya McMurtrie

8. Cathy Smith and Diane Brooks

Mackenzie Charleton

Tāhuna Summer Sounds

563 Main Road, Stoke, New Zealand inkcreative.nz

Tāhunanui Beach Reserve

1. Lysandra and Hamish McKenzie

2. Terri Leighton, Kyle Mackay and Zachary Leighton

3. Monique Day and Matt Hippolite

4. Eros Gruher and Finn Smith

5. Kara Fielding and Richard Marshall

6. Neil and Eva Cranefield

7. Racheal Quintal, Lisa Healey and Kerry Mead

8. Lynette Salisbury and Sophie Weingartner

Ray Salisbury

Atawhai

9 Brooklands Road

Big and Bold on Brooklands

Nelson & Richmond

Deadline Sale (Unless Sold Prior) View: harcourts.co.nz/NN25844

Our owners are off on a trip of a lifetime with their family but, alas this means selling this fabulous family home within minutes of the city. They’ve loved the in-ground pool and outdoor living this summer, dining alfresco and lots of family fun. The grounds are landscaped with the possibility to access the rear of the property via ROW for additional parking. The solid 1960’s mid-century Summerhill Stone has been multifunctional with extended accommodation on the lower level. Upstairs spacious bedrooms, separate lounge and open plan dining/kitchen with all day sun and sea views. This one will be hard to beat!

Caroline Fletcher

M 027 453 5885

caroline.fletcher@harcourts.co.nz

Upper Moutere

376 Neudorf Road

Lifestyle and Income on Neudorf

Deadline Sale (Unless Sold Proir) View: harcourts.co.nz/RC6427

This idyllic lifestyle property is located in the heart of Upper Moutere and only 5 minutes from the village. The main residence has been fully renovated to a very high standard including double glazing and new carpet. The main residence is complemented by a 2019 standalone Skyline sleepout (with ensuite) which has been used as a profitable Airbnb farm stay, and as guest accommodation. Garaging is provided by a 9m by 6m Versatile farm shed with one enclosed bay. The 2.9ha of flat fertile land is well fenced into 8 paddocks with a central laneway, yards with stock race and cattle crush, and impletement sheds. Offers Over $1,395,000

Wendy Perry

M 027 249 1701 wendy.perry@harcourts.co.nz

Mapua 112 Higgs Road

Mapua Sea Views

Deadline Sale (Unless Sold Prior) View: harcourts.co.nz/RC6429

If privacy, established gardens and sea views are on your Mapua wish list, then this stunning low maintenance property is a ‘must view’. Situated on quiet Higgs Road on an enviable 1052m2 section, this North facing home is a real sun trap, with fantastic indoor/outdoor flow. The kitchen, living areas, and the master bedroom all make the most of the rural and sea views, with two further bedrooms for guests or family. Heating is well taken care of with a centrally located wood burner and a heat pump. The double garage has a huge workshop area for tinkering or storage. Bring the toys, there’s also room for the boat, campervan or horse float.

Steve Thomas

M 021 774 609

steve.thomas@harcourts.co.nz

Licensed Agent REAA 2008

Sophie Haley

M 021 277 9309

sophie.haley@harcourts.co.nz

Licensed Agent REAA 2008

Richmond

80 Chelsea Avenue

Price by Negotiation over $1,149,000 View: harcourts.co.nz/RC6423

Sunny, Sea Views and Premium Location!

Designed to perfection and positioned facing North to maximise all day sun, this outstanding home has been constructed on a flat site, yet garners sought-after sea views. If you love to entertain, you’ll love this property with the outdoor entertaining area flowing naturally from the kitchen and dining areas to create a real sense of togetherness. The polished concrete floors and high ceiling stud also adds a touch of class. The kitchen is the hub of the home with the large island bench, superb storage along with a Butler’s Pantry. Whether you are conversing in the open plan area or hiding away in the second living, this home will ensure everyone is satisfied.

Matt Goodman

M 027 456 7788

matt.goodman@harcourts.co.nz

Licensed Agent REAA 2008

20 Anarewa Crescent

Nelson & Richmond

4 3 1 2

Price by Negotiation over $1,699,000 View: harcourts.co.nz/RC6346

Something Special in Stephens Bay, Kaiteriteri!

Presenting something special in Kaiteriteri, overlooking Tapu Bay. Here is a fantastic opportunity to purchase your forever home or family bach, bathed in sunlight with amazing views across the bay to Nelson and the Ranges. This tastefully renovated double-glazed home provides quirky living space with heatpumps and gas fireplace. The large master bedroom has gorgeous sea views to wake up to with a lovely ensuite, heat/cool pump and built-in robe. There are plenty of outdoor areas to sit in the sunshine, or the shade in the warmer months. Kaiteriteri is an iconic holiday destination. You’ll love making memories here.

Wendy Perry

M 027 249 1701

wendy.perry@harcourts.co.nz

Licensed Agent REAA 2008

Stepneyville

12/309 Wakefield Quay

Waterfront Wonderland!

$1,250,000 View: harcourts.co.nz/NN25739

Be excited, be very excited! High demand for waterfront apartments have seen off market sales and properties move faster than you can blink! Here is your opportunity to buy this premium sun filled property in The Waterfront apartments situated opposite the Yacht club and boat ramp at the helm of the harbour action! Enjoy the convenience of a short seaside stroll to award winning restaurants and cafes, A leisurely walk will see you at Tahunanui Beach or nip across the road for a dip over the sea wall with the locals - this is the good life for young and old!

Caroline Fletcher M 027 453 5885 caroline.fletcher@harcourts.co.nz

Licensed Agent REAA 2008

6 Merrin Way

Be Excited....Be Very Excited!

567m2

2

Price by Negotiation over $895,000 View: harcourts.co.nz/NN25773

This has been an ideal low maintenance 5 year young family home for our busy owners, but the teenagers have flown the nest and they have secured their next move. So this beauty is ready and waiting for you this summer. You will be bewitched by the stunning Tasman Bay views and picturesque sunsets whilst enjoying BBQ’s on the deck with family and friends. The section is compact and low maintenance allowing you time to bike to Tahunanui Beach with the kids for a quick dip. This property will provide years of comfort and enjoyment for the lucky new owner.

M 027 453 5885

caroline.fletcher@harcourts.co.nz

Stoke

39 Exeter Street

Almost New and Ready For You

530m²

4

Price by Negotiation over $910,000 View: harcourts.co.nz/RC6359

This stunning 2019 build is in as new condition and from the moment you step inside, you will be impressed with the attention to detail and the clever layout. Open plan, the living and kitchen areas allow ample space to relax, but also allow the chef of the home to be part of family conversations. Sliding doors provide easy indoor/outdoor flow to the outdoor entertaining area ensuring BBQ’s will be a summer focus. The internal access double garage provides secure storage for vehicles and bikes, with plenty of further off street parking available on site. Don’t wait for a new build. Contact Steve or Sophie today!

Sophie Haley

M 021 277 9309 sophie.haley@harcourts.co.nz

Licensed Agent REAA 2008

Steve Thomas

M 021 774 609 steve.thomas@harcourts.co.nz

Caroline Fletcher

Nelson & Richmond

615m² 3 1 1

Redwood Valley

38 Martin Conway Road

Scandi Lifestyle in Redwood Valley...

You’ll enjoy entertaining family and friends at this lifestyle haven, whilst being able to take in the incredible views out across the valley. The ‘Scandi’ feel in this architecturally designed home is apparent on entry, with classy fixtures and light and bright living areas nestled below a vaulted cathedral style ceiling, with concrete floors giving the house an edgy industrial feel. A big drawcard here is the separate sleepout with bathroom, which is ideal for extended family or possibly even an Airbnb option. Enjoy the benefits of living in a rural setting as well as being situated close to Richmond and Mapua.

M 027 456 7788

matt.goodman@harcourts.co.nz

Licensed

Brightwater

76 Teapot Valley Road

$1,780,000 Plus GST (if any) View: harcourts.co.nz/RC6355

Elegant, Country Living with Views to Match!

Sitting pretty on the top of the hill, this home will certainly not disappoint. From the second you drive down the tree lined driveway, you will be immediately impressed by the architecturally designed 350m2 home, with its warm timber features and bold South Island schist cladding. Recently renovated, including a new designer kitchen complete with butler’s pantry and new flooring the home is open and bright, opening out to the sunny patio and large flat lawn beyond. 10.44 ha of rolling to hill grazing offer plenty of scope to run a few head of cattle, have some horses or lease it out, plenty of work has been done out on the land!

Toby Randall

M 027 233 9170

toby.randall@harcourts.co.nz

Licensed

Nelson East

29 Mill Street

What a Find!

A beautifully presented well maintained family home on a full and fenced section, great for kids and pets. Features include an office or small TV room, separate lounge with logfire, a good size garage and workspace, plus a carport, along with extra parking. There is also an outside room with numerous options and an above ground swimming pool (vendors can take if not required). The location is within an easy distance to central Nelson and of course, the many walks, bike tracks and swimming holes along the Maitai River. The vendors have bought a couple of doors down, so get in now to see how this could benefit you and your family. RV $770,000

Struan Bennett

M 027 446 1631 struan.bennett@harcourts.co.nz

Licensed Agent REAA 2008

Tapawera

254 Kohatu-Kawatiri Highway

12.1465Ha

History in the making – Motivated Owners

Our Vendors have purchased their next property and are motivated to get sold and move to their next venture. History is evident as soon as you drive into this property with oak trees that must be over 100 years old, substantial character sheds that would have seen generations of farmers. The five-bedroom home boasts a formal living and dining area as well as everyday living and dining. The two front bedrooms both have ensuites and could easily lend themselves to a BnB. Walk out to the very large concrete patio to yet more, including an inground swimming pool, spa pool and pizza oven.

Sharyn Miller

M 021 377 930

sharyn.miller@harcourts.co.nz

Licensed Agent REAA 2008

Toby Randall

M 027 233 9170

toby.randall@harcourts.co.nz

Licensed Agent REAA 2008

Price by Negotiation over $1,329,000 View: harcourts.co.nz/RC6376

Matt Goodman

Price by Negotiation View: harcourts.co.nz/NN25832

Price by Negotiation View: harcourts.co.nz/NN25534

Duncan Bay 193 Duncan Bay Road

Fisherman’s Retreat

This property has a superb sea view from either downstairs, or upstairs from the main bedroom, which has its own luxurious ensuite including a spa bath. Wonderfully retro and with the splashes of colour this holiday or permanent home is bursting with character. The kitchen has been modernised and been given a fresh coat of paint. An excellent covered outdoor living area will enable alfresco dining plus a bonus sunroom to use in all weather. To complete this property there is a large secure boat shed, directly to the road. Only a few hundred metres to the boat ramp and the wharf. The water is warming and the snapper are coming in!

by Negotiation over $685,000

Are you ready to take your real estate business to the next level in 2023?

I created The Cooper Group over five years ago and in that time, we have gone from strength to strength, building a brand that is recognised for service and quality. You’ll find us on the shopping list of many of Nelson’s premium properties.

What we do, and how we do it, is the key to what sets us apart. We are a boutique brand and a tight team who genuinely look after each other.

If you are a salesperson working under a higher profile agent and ready to take your share of the market, or an experienced Licensee looking for a change of pace in an office where you can truly shine, then we need to talk. Debbie

M: 0210 252 8294