Winter health and wellbeing What you need to know

Winter is all about curling up and keeping cosy, but Kath Potts, a third-generation pharmacist and the owner of Life Pharmacy Blenheim, reminds us to not forget about keeping a tab on our health. Helping generations of locals improve their health and well-being for over thirty years, Kath has a few tips to help you keep in good form over the coming months.

Be proactive

There is solid evidence that says having a flu vaccination is the best way to protect yourself and others from getting sick. With nasty flus going around it pays to get in early before flu season arrives. Strains are getting stronger and nastier, and by getting a flu jab you can help to protect vulnerable people in the community. Available to everyone, promptness is key as it can take up to two weeks for the vaccine to provide the best protection.

Supplement boosters

Whilst we can get most of the vitamins and minerals we need from a healthy, balanced diet, taking a vitamin supplement is an additional way to help our immune systems stay in prime condition and fill any missing gaps we might have in our diets.

 Support the immune system and healthy skin with Vitamin C. When it gets colder, skin and hair suffer, showing as dryness of skin or extra sensitivity. Vitamin C has long been known to contribute to the immune system and also helps to give your skin and hair the support it needs.

 Elderberry and echinacea help boost the immune system while aiding in fighting off the common cold and flu.

 One of the most essential minerals known to mankind, Zinc is involved in numerous important bodily processes, supporting immune function, and the maintenance of normal hair, nails, and skin - exactly what is needed during winter.

 Vitamin D helps to keep our bones and muscles healthy, as well as supporting the normal function of the immune system while aiding in the support of bones.

 Keep hydrated with plenty of water. Whether you have a cold or the flu, hydration is important. Water is nature’s magical elixir, flushing your system out and helping you heal.

Stock up the cabinet

Keep decongestants, nasal sprays, paracetamol, cough medicines and head-cold tablets on hand for if you get sick. “We stock soothing herbs and supplements for children under the age of six, to help ease cold and flu symptoms.” Talk to the Life Pharmacy professionals for advice on tailormade products for your family. “We have a team of people here who are happy to help!” lifepharmacyblenheim.co.nz