Nepean News 2 December 2022 DIGITAL

Penrith Panthers and Panthers Juniors are proud to announce the launch of the Panthers Rugby League women’s (PRLw ) competition ahead of the 2023 season.

Playspace complete

Stuart ayreS MP, Member for Penrith joined staff and students at Kingswood Public School to open their new play-space.

Funded through the NSW Government Community Building Partnership program, this has delivered a fantastic enhancement to the school’s recreational facilities.

Stuart ayres said the school’s P & C have worked alongside school staff over the past 18 months and have developed, designed and completed the new volleyball courts on durable softfall with sun safe

shade.

“this new covered area will ensure students can enjoy outdoor play and outdoor learning for years to come.”

“upgrading spaces like this in our schools is a key priority and I am pleased we were able to support Kingswood Public School with the funding to achieve this.”

the Community Building Partnership program has funded more than 16,000 community projects since it commenced in 2009.

editor:

Kerrie

Malama

Greg Yanda 0425 232 043

Dale “Tex” Walker 0411 627 113

Kennedi Geyer 0452 455 844

Stacey Fortescue 0420 319 893

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Get into the festive spirit at Christmas in the City

Celebrate the festive season at Penrith City Council’s free Christmas in the City event series this December. triangle Park in Penrith will play host to two events that are guaranteed to bring Christmas cheer to young and old with the twilight Markets and Outdoor Cinema.

the twilight Markets kick off at 6pm on Friday 2 December with a fantastic showcase of local makers’ products on offer – the perfect place to get some unique Christmas gifts for family and friends. there will be free face painting, kids’ art activities, live music and a special appearance from Santa on the night.

Positioned in triangle Park, attendees are just steps away from local restaurants in the heart of the city where they can eat in or grab a takeaway in the park, as well as enjoying dinner and dessert from a range of food trucks.

Christmas in the City: Outdoor Cinema starts from 5pm on Saturday 10 December with the family classic, the Grinch (2018), with the Santa Clause (1994) commencing at 7.30pm. attendees are encouraged to dress up in a festive theme and with free face painting on offer – it’s a great way to complete the costume. Free popcorn

for the first 200 people is provided as well as dessert trucks with sweet treats available for purchase.

Penrith Mayor tricia Hitchen said she is excited to see triangle Park host two new, free and family-friendly events in the Penrith CbD that focus on getting into the festive spirit.

“Penrith City Council is a supporter of events that give our community the opportunity to have some fun, embrace the season and to get together with family and friends,” Cr Hitchen said.

“the Christmas in the City events are a great way the community can enjoy a free night out in the heart of our CbD with entertainment and activities for the kids. the twilight Markets are a chance to get your Christmas shopping sorted by supporting the many wonderful local businesses and makers that we have in our City.

“the Outdoor Cinema is an ideal way to get into the festive spirit as we relax and enjoy fun, family-friendly movies as a community.”

the Christmas in the City series starts with twilight Markets on Friday 2 December 6pm-10pm, followed by the Outdoor Cinema on Saturday 10 December 5pm-10pm.

Find out more at penrith.city/events

Have your say to help shape Penrith

PenritH City Council invites residents to have their say on the revised Community engagement Policy and the Community engagement Strategy and Community Participation Plan 2022-26 before Monday 12 December 2022. the documents formalise Council’s commitment to better decision-making through meaningful engagement. they outline Council’s guiding principles and methodology to understand what engagement looks like and how residents can be involved in shaping the future of our City.

Penrith Mayor tricia Hitchen said community engagement is at the heart of local government and helps communities to be active participants in decision-making.

“Council has a vital role to play in providing opportunities for people to be involved in creating good public policy and ensuring relevant, quality services for our current and future residents,” Cr Hitchen said.

“We want everyone to be part of this important conversation that will ultimately make our City a better place to live, work and visit.”

Council’s Community engagement Policy and Community engagement Strategy and Community Participation Plan 2022-26 are on exhibition until Monday 12 December at Your Say Penrith.

Hard copies are available to view at the Penrith Civic Centre, St Marys Business Office and Library, Penrith City library and St Clair library.

Penrith Women’s Walk and Talk founder recongised for her service to our community

Stuart ayreS MP, Member for Penrith presented angela Lambros with a Community Hero award in recognition and appreciation for her contribution to the Penrith Women’s Walk and talk.

Stuart ayres said “I know there are many individuals in Penrith who contribute so much of their time to helping our community organisations, local clubs, sporting groups and businesses.

“The Minister’s Community Heroes Certificates is a way we can show our appreciation for the quiet achievers who selflessly get out and support our local community and Angela is definitely one of those people.

“each week angela gives her time to ensure that women of Penrith can get out, inspire one another and have a chat about issues they may be facing while enhancing their physical health.

“angela is well deserving of this recognition.”

andrew Paech of Penrith Men’s Walk and talk said “angela is an inspiration to us. the way she has pressed through various challenges and obstacles, and all the while keeping her determined

smile, to make this Walk what it is today is a real tribute to her. She’s a champion!”

Penrith Women’s Walk and talk commenced in December 2020 as they were inspired by the wonderful space created for the men of Penrith. after generous support and encouragement from the Men’s Walk and talk, they launched on Wednesday evenings to empower women, inspire one another and create change amongst our community.

Minister for Families and Communities and Minister for Disability Services Natasha MaclarenJones said the NSW Community Heroes Certificates were being presented to volunteers as a gesture of appreciation for their immense contribution to our society.

“there are more than 4.9 million volunteers across NSW, and I want to thank each and every one of them for the wonderful work they do for their community.”

If you would like to submit an individual who has been a prominent volunteer in the Penrith community, please contact our office on 02 4722 8660.

Tench Reserve boat ramp re-opened

By Noel Rowsell

“Penrith City Council thanks the community for their patience and can confirm that after receiving clearance from Water nSW and transport for NSW, the Boat Ramp at Tench Reserve reopened on Tuesday, 29 November,” said Rebecca Hackney, Communications Manager..

“This is after clearance divers were able to access the site on Monday to remove the debris left from the recent floods and increase river flow. in addition, Water nSW has reinstated the safety buoys at Penrith Weir.

“We appreciate the community’s understanding and interest in putting public safety first.”

Western Sydney gets vital boost from active transport funding

Walking and cycling are set to get safer and simpler for residents on Factory Road, Regentville after funding to design a shared pathway was secured through the $117 million the Get NSW Active program.

Get NSW Active provides funding for local projects that encourage vibrant centres and liveable neighbourhoods through the creation of street environments that prioritise walking and cycling.

Member for Mulgoa, Tanya Davies said the funding would go towards strengthening active transport in the community, making it easier for people to get from A to B in a way that doesn’t always involve getting in the car.

“Not only does active transport give people options on how they want to get around, but it really lifts community spirit to see families, groups and individuals walking and cycling around,” Mrs Davies said.

“The funding for the design of a new shared pathway along Factory Road will provide a critical missing link

for vulnerable road users between the existing Mulgoa Road shared user path and nearby Tench Reserve.”

The project will now be progressed and delivered by local council.

Minister for Active Transport Rob Stokes said the third and final tranche of the 2022 program would see $77 million in funding for 161 projects

across 45 councils.

“NSW is leading the nation when it comes to investment in new active transport infrastructure, building better footpaths and bike lanes in our cities and regions,” Mr Stokes said.

“More than $18 million has been committed to projects in Western Sydney and $20 million in regional

Get to know the 4Ts of diabetes

nePean hospital paediatric endocrinologist Dr Gary Leong is calling for families to improve their awareness of the signs of diabetes to help speed up diagnosis and prevent the development of a potentially lethal condition associated with childhood diabetes.

Data from the Nepean Hospital Diabetes Service reveals that the potentially life-threatening condition diabetic ketoacidosis (DKA) occurs in nearly 38 per cent of children presenting with newly diagnosed diabetes over the last decade.

DKA is a metabolic condition, caused by a lack of insulin in the body, that can occur in children with type 1 diabetes.

Type 1 diabetes is presently not preventable and Dr Leong says early diagnosis is critically important to

avoid the development of DKA and ensure children start a healthier and happier journey with diabetes.

“too many children in our clinic are presenting with DKA, which is associated with major medical risks,” Dr Leong says.

“DKA is life-threatening. It’s a condition where the child develops very high blood sugars, causing a build-up of acid in the bloodstream. Children with DKA can have difficulty breathing, develop severe dehydration, lose consciousness and require admission to an intensive care unit.”

Dr Leong says recognising the 4T signs of diabetes could potentially save a child’s life.

“We want families, general practitioners and other doctors to understand the importance of making that diabetes diagnosis earlier.

Knowing those early signs using the 4Ts is the key,” Dr Leong says.

The four T signs of diabetes are thirst, toilet, thinner and tired.

“If your child is drinking or urinating excessively, losing weight and is unusually tired, get in touch with your GP immediately to check if they have diabetes,” Dr Leong says.

“A simple finger prick test which tests the blood glucose level, sometimes supplemented with a urine test, can provide that crucial diagnosis and help prevent DKA.”

“The Nepean Hospital Diabetes Service is a valuable resource for families of children with Type 1 diabetes. We work closely with families to ensure children with diabetes remain well, reach their full potential and have a great quality of life.”

NSW, where we’re seeing a growing demand for infrastructure that helps people walk and cycle safely.

“For children, older people, parents pushing prams or people with disabilities – a street without a footpath isn’t an inconvenience - it’s a barrier to moving freely in public space. That’s why we’ve already opened applications for Get NSW Active 2023 and we’re encouraging all councils to apply now.”

Get NSW Active 2022 received 474 applications from councils across the state with 125 Greater Sydney projects and 158 regional projects receiving funding.

More than $200 million has already been allocated to more than 400 projects over the past five years, including Parramatta Escarpment Boardwalk, Inner West Greenway, the Fernleigh Track linking Lake Macquarie to Newcastle and key segments of the Wagga Wagga Active Travel Plan.

a full list of the successful applicants is available at www.transport.nsw. gov.au/projects/programs/walkingand-cycling-program

“There’s so much evidence now that a child who starts their diabetes journey with a healthy beginning, and not in DKA, will do much better in the long term. We want to help ensure that children stay well throughout this journey and that early recognition of the 4T signs is key,” says Dr Leong.

Free diary for Penrith seniors

Stuart ayreS MP, Member for Penrith today encouraged local seniors to register for their free copy of the 2023 Legal topics for Seniors Diary to help them plan for the year ahead.

avoiding scams, planning for retirement, making a will or getting financial help are just some of the topics included in the free 2023 Legal topics for Seniors Diary.

“I’m thrilled to share that seniors right across Penrith will soon be able to pick up a free 2023 Legal Aid diary from my office.”

“this helpful diary provides practical tips and information about common issues impacting seniors.”

“this diary is extremely popular so I encourage seniors to call or email to reserve their copy today” Stuart ayres said.

Seniors can also pre-order a free copy of the 2023 Legal topics for Seniors Wall Calendar from the Legal aid NSW website, which will be released on 9 December.

attorney General Mark Speakman said some seniors can be impacted by legal issues relevant to ageing.

“the information in the Legal topics for Seniors Diary helps seniors to understand their rights, and details where they can access advice and support if they are experiencing discrimination, elder abuse or financial exploitation.

“Both the diary and calendar provide useful information in clear, straightforward language.”

Minister for Seniors Mark Coure said the Legal aid diary provides simple yet effective tips to help seniors stay up-to-date.

“In this day and age, it can be hard to keep on top of everything we need to do or be across,” Mr Coure said.

“the diary and calendar speak directly to seniors with topics and information to help them know when to take action on certain matters, or even act as a prompt to make sure their affairs are in order,” Mr Coure said.

the calendar and diary includes artwork by aboriginal artist of Dharawal, Bidjigal and Dhungutti descent Garry Purchase. to reserve your copy of the Diary please call 02 47228660 or email penrith@parliament.nsw.gov.au

Record funding for Western Sydney schools

The NSW Government will allocate record funding of $15.5 million to 20 public schools across the electorate of Mulgoa in 2023.

Public schools from horsley Park to Wallacia will receive an extra $1.3 million than last year’s allocation.

The funding is part of a total annual $10.93 billion being delivered to NSW public schools in 2023 that will drive improved student learning outcomes.

Member for Mulgoa, Tanya Davies said schools are receiving more funding than ever under the NSW Liberal and Nationals Government.

“This level of school funding means students will have the opportunities and support to reach their potential through a quality education. Importantly, the boost my community is receiving will help continue to build a brighter future for the next generation in Western Sydney.” Mrs Davies said.

“This government is proud of its investment in public education. Principals will use this funding allocation to effectively plan the strategic use of resources, putting students and their education needs first.”

Minister for education Sarah

Mitchell said school funding is needs based, supporting all students to achieve their best no matter their background.

The NSW Government is also

simplifying school budgets allowing Principals to focus on improving their schools and delivering for the students.

Mrs Davies said the NSW

Government is working towards creating Australia’s best education system and providing students with world-class education no matter where they live.

Save the threatened Nodding Geebung

The bushland of western Sydney is unique with many threatened species not being found anywhere else in the world, including the endangered Nodding Geebung (Persoonia nutans)! That’s why Penrith City Council has partnered with the NSW Government’s Saving our Species program to host ‘A Nod to Nature — Saving the Nodding Geebung’ event.

On Saturday, 10 December from 9am-12pm at Castlereagh Reserve in Cranebrook, Council’s Bushcare team is hosting a morning event where residents can learn more about the Nodding Geebung and the Saving our Species program before participating in a nature safari and weeding activity.

Penrith Mayor Tricia hitchen said the event is a great learning opportunity to hear from experts in the conservation field and be a part

of protecting Penrith’s threatened species.

“Council’s Bushcare Program

aims

specifically Penrith,” Cr Hitchen said.

“While the event focuses on the threatened Nodding Geebung, the information and activities that participants will learn on the day will be invaluable for protecting other threatened species found in Penrith — and even their own homes.”

Spots are limited, so registrations are essential. Book your place at penrith.city/events

Refreshments and weeding equipment will be provided on the day. Previous Bushcare experience isn’t required to participate in the event. The event is family-friendly with children under 16 required to be supervised by an adult. There will be an activity for younger kids available on the day.

The event is proudly supported by the NSW Government Department of Planning and environment’s Saving our Species Program.

Council joins the campaign against gender-based violence

PeNRiTh City Council invites residents to take part in 16 Days of Action Against GenderBased Violence from Friday 25 November to Saturday 10 December.

Over the 16 Days of this international campaign, Council will share simple and effective actions on its social media channels. The actions provide conversation and thought starters as well as resources to support people who need help. it challenges us all to be informed, be accountable and be part of the action.

Residents were encouraged to join DV-alert’s free community workshop, ‘DV Aware’, to learn what domestic and family violence is and how to recognise the signs. The workshop was held at 1pm on Tuesday 29 November at the Penrith City Library and was delivered by Lifeline and funded by the Australian Government Department of Social Services.

Penrith City Council will also light up the Civic Centre in the colour orange from Friday 25 November to Saturday 10 December as a bright reminder that everyone deserves to be safe in their homes and our community.

To spark conversations around domestic and family violence, women from local knitting and crochet groups will yarn bomb Penrith, placing installations on trees and street furniture throughout the City from Friday 25 November to Saturday 10 December.

The yarn bomb installations were available to see at ROAM Penrith from Saturday 26 to Sunday 27 November.

At the end of the campaign, the installations will be professionally laundered and made into blankets for donation to local domestic and family violence support services.

Penrith Mayor Tricia hitchen said the 16 Days of Action campaign is an important opportunity to raise awareness and call for changes at a local level to end violence against women and girls.

“We hope that the 16 Days of Action campaign encourages bystanders to speak up when they see violence or disrespect towards women. We’re calling on the Penrith community to join us to champion and promote the human rights of women and girls,” Cr hitchen said.

As an accredited White Ribbon Australia workplace, Council champions a culture of respect and gender equality, and encourages its employees to “Call it, Challenge it and Change it” when faced with disrespect of women.

“We have a dedicated Gender equity Committee who are dedicated to fostering gender equality and

inclusive leadership at all levels of our organisation,” Cr Hitchen said.

Follow Council’s Facebook, instagram or Twitter accounts from Friday 25 November to Saturday 10 December to be part of the 16 Days of Action Against Gender-Based Violence.

To find out more go to penrith.city/16days

New $10,000 military prize included in Premier’s history awards

The NSW Government has announced the establishment of a new $10,000 annual Military history Prize as part of the prestigious Premier’s history Awards.

Premier Dominic Perrottet said the establishment of a new award designed specifically to capture and record military history was an important step in ensuring future generations were educated on the service and sacrifice of Australians in armed conflicts.

“The Anzac Memorial Trustees Military history Prize provides a wonderful opportunity for history buffs, academics and anyone interested in the history of the service and contributions of our servicemen and servicewomen to enter and showcase their work,” Mr Perrottet said.

“The awards also put the spotlight on the importance of learning from the past and appreciating the enormous amount of work, research and efforts of our historians.”

Minister for Transport, Veterans and Western Sydney David elliott said the $10,000 Military history Prize would also be open to New Zealand citizens as a mark of regard for our shared Anzac history.

“An award with a focus on military history will be a significant contribution to the education of future generations on our nation’s military efforts,” Mr elliott said.

“This is another step in ensuring the sacrifices of all those who have served in the defence forces and military operations remain a significant part of the

nation’s military history, so our veterans will not be forgotten.”

Minister for the Arts Ben Franklin said this prize will complement the current suite of awards offered in the Premier’s history Awards.

“The Premier’s history Awards were established to honour distinguished achievement in history and celebrate the contribution of historical research to our culture and communities, and humanity at large,” Mr Franklin said.

entries for the $10,000 Military history Prize will open in February as part of the 2023 NSW Premier’s history Awards with winners announced in September next year. For more information visit: www.sl.nsw.gov.au/awards/nsw-premiershistory-awards

to conserve endangered species and ecological communities that are unique to western Sydney and

A brighter future for local first year apprentice

Aprestigious NsW Coalition government scholarship program will lend a helping hand to local first year apprentice, Mitchell Mulcahy to help during his study, boosting his budget and ensuring that he can complete his trade and add to the state’s skilled workforce.

Member for Mulgoa Tanya Davies said the Bert Evans Apprentice Scholarships provide first-year apprentices with up to $15,000 over three years, as part of the NsW government’s commitment to strengthening pathways to vocational education and training.

“The Bert Evans Apprentice Scholarships program is about backing apprentices in Western Sydney like Mitchell. it gives a helping hand to complete training, gain a qualification and secure a brighter future,” Mrs Davies said.

“I am very pleased to see such a prestigious scholarship be awarded to a hard-working individual like Mitchell. the scholarship ensures that the door to opportunity stays open for those that want to build themselves a brighter future out here in Sydney’s west.

Mitchell was first introduced to mechanics as a 13-year-old when his father took him to the local car shop and he started by sweeping the floors. Now he has a dream to start his own small business one day and be able to provide a home for his young family.

The NSW Coalition Government launched the Bert Evans Apprentice Scholarships in 2014 to support apprentices who demonstrate a high aptitude for vocational education and training and are committed to their on-the-job and formal training.

the scholarship program is named in honour of

the late Bert Evans AO, a passionate advocate of vocational education for more than 30 years.

Minister for skills and training Alister Henskens said this year’s program would provide assistance to 146 apprentices from all walks of life so they can apply their skills and trade in the workforce.

“Apprenticeships are a critical part of ensuring NSW has a pipeline of skilled and job-ready workers, but we also understand the financial challenges that can arise for apprentices whilst completing a trade,”

Mr Henskens said.

“Whether it is to purchase new tools, cover fuel and car maintenance costs or pay for additional training materials, these scholarships have helped people overcome personal barriers to finish their apprenticeships and go onto rewarding careers.”

Read more about the program at www.education. nsw.gov.au/skills-nsw/apprentices-andtrainees/support-with-your-apprenticeship-ortraineeship/bert-evans-apprentice-scholarships

Applications now open for the y nsw’s 2023 youth Parliament

Calling all thought-leaders, changemakers, trailblazers and inspired young people — applications are now open for the Y nSW’s 2023 Youth Parliament.

Young people in years 10, 11 and 12 (or equivalent age) in all 93 nSW state electorates are invited to apply.

as nSW’s premier youth empowerment program operating for over 20 years, Youth Parliament offers young people the opportunity to debate in nSW Parliament, create Youth Bills on issues for change, and have their voices and recommendations heard by Members of Parliament.

Youth Parliamentarians receive specialised training through a series of camps and online workshops, parliamentary education and experience, plus opportunity for community engagement and teamwork which are all designed to nurture participants in developing their skills to create social impact and positive change.

Throughout the program, participants are invited to create reports with recommendations for policy change and debate their recommendations during a mock sitting week in nSW Parliament House chaired by Ministers of Parliament. The Y nSW then actively works to facilitate ongoing engagement with relevant Ministers.

The Y nSW CEO Susannah le Bron commented that the Youth Parliament program provides an important platform to ensure young people are heard.

“Each year i am amazed by the immense passion, intelligence and insight participants bring to Youth Parliament as they speak on issues that are important to them.

“Young people are the focus of everything we do at the Y nSW so it’s incredibly exciting watching participants flourish as they are empowered to engage with civic leadership, policy development and democratic parliamentary debate,” said le Bron.

in the past ten years, approximately 1,000 young people have participated in the program with 97 per cent of participants surveyed saying they felt more empowered to advocate for issues in their local communities. Testament to the value of the program, former Youth Parliamentarians have gone on to become Members of Parliament and return to the Youth Parliament program as guests and mentors.

“if you are a young person in nSW looking for an opportunity to stand up and give a voice to issues that you’re passionate about, i urge you to put in your application for our 2023 Youth Parliament,” she concluded.

To apply to take part in the 2023 Youth Parliament, eligible young people should visit ymcansw.org. au/youth-parliament and submit their application before 17 February 2023. School teachers and Members of Parliament can also nominate a young person.

You’re invited to celebrate International Day of People with Disability (IDPWD) at the Abstract Abilities art showcase.

Following on from the Abstract Abilities Art Competition run by uniting Local Area Coordination, they’re pleased to announce that all finalists and winning artworks will be showcased in the local community.

This competition has given people with disability the opportunity to showcase their creative talents and to highlight the amazing contribution they make to our community.

“We’re excited to invite you to celebrate this day with us, featuring artwork created by local people with disability,” a uniting spokesperson said.

SATURDAY, DECEMBER 3, 2022

AT 9 AM – 12 PM

For more information, email us at inclusioncomp@uniting.org

We hope to see you there!

Report finds young Australians play critical role in youth mental health support

Western sydney University researchers, youth mental health charity batyr, and clinical researcher Dr Erin Dolan have released a new report that examines the help young people are providing each other, to better understand the care young people need when facing mental health challenges.

The findings reveal that 94 per cent of those surveyed had direct experience helping a friend through mental ill-health, with young people spending an average of 3.5 hours per week supporting friends. In addition, almost 70 per cent reported that during tough times, they felt most supported from friends, more so than parents or mental health practitioners.

The report, Being there: Young people supporting their friends through tough times, draws on findings from a national survey and focus groups exploring how young people support their friends through challenging times, amplifying the voices and experiences of young people around Australia.

The study highlights the critical work being undertaken by Australian youth and provides insight into the unique expertise of young people, that could foster the development of resources that not only include friendships but build on existing tools to better address services that support youth and address the fundamental issues such as poverty, discrimination, uncertainty that lead to those tough times.

Lead researcher Dr Benjamin Hanckel, Senior Research Fellow from Western Sydney University’s Institute for Culture and Society said the findings were significant as they

highlight the role young Australians can play in unlocking better support for youth challenges.

“For the first time, our research shows the ways young people across the nation provide critical support for their peers when they are struggling or going through tough times. Importantly, highlighting how through providing personalised support to their friends, young people are well placed to notice changes in behaviour or mood whilst having a unique understanding of their friends’ individual needs and circumstances,” said Dr Hanckel.

“By simply ‘being there’ for their friends in their toughest moments, young people create spaces for their friends to be vulnerable. By understanding the benefits of peer-topeer support, we can better address the challenges our youth face and build on this knowledge to foster useful support resources.”

Findings of the report also include

improved understanding of the level of support young people provide to one another. Significantly, they are assisting during tough health and finance difficulties, exam stress and other mental health stressors.

“Young people are going above and beyond by providing financial help, temporary housing, and being strategic in asking specific questions that make it easier for their friends to open up. This is happening in both an online and in-person setting. We need to think about how we best resource young people in acceptable ways, so they have the tools to continue to support friends and manage feelings of responsibility,” said Dr Hanckel. CEO of batyr, Nic Brown said young people care about their peers and communities particularly given the disruptions and uncertainty they experienced in the last few years.

“Friendships are playing a central role in mental health care, with around 70 per cent of this cohort more likely

to turn to their peers and friends before their parents or teachers,” he said.

“Not only are young people providing ongoing support when friends are dealing with mental illhealth, but they are recognising when friends need professional help too, connecting friends to more formal pathways of care. They are working really hard to support their friends when their access to professional help is limited.”

In terms of professional help, the results have significant implications for clinicians. With clinicians under pressure from increased demand on services due to COVID-19, this study has the potential to support the ways clinicians help young people who are taking on critical roles supporting their friends.

Co-author of the report Clinical psychologist Dr Erin Dolan, recognises the important role friendships play in day to day support changes that need to happen to better support youth.

“Young people often feel adults are inexperienced or minimising their issues. The best thing clinicians, parents and other adults can do is to listen without judgement and offer validation and support. Learning to see the world from their point of view is essential to help them navigate their support journey,” said Dr Dolan.

The report makes recommendations developed from discussions with young people and consultations within the sector. This includes that mental health support provision should look to solve youth challenges through youth-led approaches and should factor in the expertise of young people and the critical support they are already providing to their friends.

New evidence-based ‘MoodyTunes’ app to revolutionise youth mental health literacy using music

Western sydney University has officially launched an evidence-based smartphone app for youth mental health that turns listening to music into a tool that could help young people to better understand and manage their moods and wellbeing.

The interactive ‘MoodyTunes’ app was co-designed by young people and researchers from the MARCS Institute for Brain, Behaviour and Development, with funding received from the Mental Health Commission of New South Wales.

Lead researcher and app developer, Dr sandra Garrido from the University’s MARCS Institute for Brain, Behaviour and Development and School of Psychology said the app draws upon evidence-based psychological therapies and over 10 years of research highlighting the important role music, and the arts, can play in wellbeing.

“The average young person listens to music for up to five hours a day, even more during bouts of depression or challenging periods,” said Dr Garrido.

“Our app builds on this natural attraction to music and capitalises on the strategies that young people are already drawn to when feeling down, like listening to music, to promote help-seeking behaviour in a subtle and sensitive way.

“With existing digital mental health interventions having as little as 10 per cent engagement, MoodyTunes is designed to help young people use music to learn effective mood management strategies in relevant and engaging ways,” she said.

MoodyTunes works in the background as users listen to music in Spotify by prompting them to record the effect that music has on their moods, in turn, creating playlists of the music they love which best supports their wellbeing.

Preliminary research and testing of MoodyTunes have found that young people find the concept highly appealing, something that they would use frequently, and believe it could help them learn more about mental health and effective mood management.

Mental Health Commissioner of New South Wales, Catherine Lourey said funding the development of the app reflects the Commission’s desire to provide universal access to appealing and engaging ways for young people to better manage their wellbeing.

“This app is a great example of a practical tool that could help young people, including vulnerable youth, better manage their mood and increase their mental health literacy. The innovation of Moody Tunes is its simplicity, coupled with the fact it has been designed by young people for young people and by those who have lived experience of depression.

“Alarmingly, 9 out of 10 young people with depression do not get professional help, so an easily accessible and simple tool like MoodyTunes could prove vital in a young person’s life,” she said.

NSW Minister for Women, Regional Health and Mental Health – The Hon Bronnie Taylor said youth mental health has been bought to the forefront in recent years due to the COVID-19

pandemic, with initiatives like MoodyTunes helping to shift attitudes and increase mental health literacy.

“We know that youth are less likely to seek help than adults due to stigma and negative societal attitudes towards seeking professional help. MoodyTunes will empower young people to manage their own needs and take those crucial first steps to seeking professional help,” she said.

MoodyTunes has been developed in collaboration with The Black Dog Institute and the Children and Young People unit of the Mental Health Branch of the NSW Ministry of Health.

The app was officially launched on 30 November by The Hon Bronwyn Taylor, NSW Minister for Mental Health, Regional Health and Women; and Catherine Lourey, NSW Mental Health Commissioner, at Western Sydney University’s newly opened Westmead Innovation Quarter.

MoodyTunes is available now and free to download from the Apple App Store for Apple devices, and Google Play Store for Android devices.

Historic Rectory Demolished

By Lyn Forde – President/Research Officer of St Marys & District Historical Society Inc.

At the Easter meeting of the St Mary Magdalene church at St Marys in 1885, a resolution was passed stating that a rectory should be built in the parish and in that year the Honorable Philip Gidley King later donated two acres of land and the conveyance was signed on November 8th 1888. During the previous year His Lordship the Primate Dr Barry visited St Marys and laid the corner stone of the Church of England Parsonage to the delight of about 200 residents of the district and members of other churches. Apparently, the festivities were hastily arranged to the point that “a member of the press had to make a writing desk out of a stack of bricks” the Choir sang several selections and the following clergy present were:- Dr Corlette and Reverend’s R L King (later Canon), A C Corlette, Baber, Wheeler, Spooner, Fryer and tate. A platform had been erected at the south-west corner of the building for the accommodation of His Lordship and a few other gentlemen. the Architect of the Parsonage was Mr Arthur Blackett of Blackett Brothers Sydney and the Contractor was Mr A M Allen. the corner stone of the building bore the inscription A.D. 1897 which reads:

- the Venerable Archdeacon of Cumberland, R L King. the Rev G Brown, Rural Dean.

The Rev A C Corlette, first incumbent of St Marys and St Albans.

Churchwardens: John King Lethbridge, William Beacroft, William J B Neale. Sidesmen: George turner, thomas E Dryhurst, James Gow, John Herford Joseph H Sainsbury, George Bennett, John Stevens.

Sexton, Henry Burgess.

Alexander M Allan, Summer Hill, contractor. Robert Robinson, Hon secretary, building committee.

the Bishop preached at the church in the evening to a crowded congregation and the commemoration stone was unveiled by Reverend A C Corlette who was to be the first clergyman to occupy the Rectory when it was built. the stone originally formed part of the old private observatory alongside Dunheved near St Marys that was the home of Anna Josepha the widow of Governor King. In 1931 a Building

Committee was appointed with a loan of £200 and tenders were called for electric lighting of the Rectory. the Jubilee year of the Gidley Street Rectory was commemorated by a special gathering in the grounds on a Saturday in October 1937. the rectory at 34 Gidley Street was demolished in May 1957 as the building became uninhabitable with the walls cracking and plaster falling off and the movement of the ground was just too much for the old structure and on the advice of the building inspector from Penrith Council and Messrs. Collier Madge who were the building consultants from Sydney, it was decided to recommend to the Archbishop that the building needed to be demolished. the Archbishop replied saying that Archdeacon F W tugwell and a builder Mr R B Ashley had also recommended the demolition as it would be uneconomic to spend further sums of money patching it up. In the emergency the rector and his family found it necessary to vacate the premises. the parish council of St Marys called for tenders for the demolition of the building and the clearance of the site. It was anticipated that the new rectory would be built on a new site near the church. At that time the scroll was found giving details of the history of the rectory and was signed by the Rector and churchwardens and around ninety past and present parishioners that had been placed in a sealed tube and deposited by John King Lethbridge in a prepared cavity in the stone along with a copy of the Sydney Papers, coins of the realm and the Nepean times Newspaper that had been sealed in a bottle. Also enclosed was a scroll on engrossed parchment that was the handiwork of Mr t E Dryhurst of St Marys Public School that read “This corner stone was laid by the Right Reverend Alfred Barry, Bishop of Sydney and Primate of Australia on the 18th November and during the jubilee year of Her Most Gracious Majesty Queen Victoria in the year of our Lord 1887 and during the Governorship of the Right Honorable Charles Robert Baron Carrington a member of Her Majesty’s Most Honorable Privy Council, Knight Grand Cross of the most Distinguished order of St Michael and St George, Governor and Commander-in-Chief of New South Wales and Its Dependencies.”

Source: Nepean Times – November 1887, Jan 1958.

 Photo of the rectory in Gidley Street – Original Unknown

Comedy: Christmas Special @ The Joan

The Joan’s final monthly stand-up event in the 2022 comedy season is on Friday 16 December. Host Frida Deguise, who has built a reputation for breaking stereotypes, brings another fabulous line-up of comedians to the Q Theatre - Michael Vincent, Brett Nichols, Julia Wilson and Fady Kassab.

Michael Vincent - is the up and comer of The Blacklist, who first graced the stage at the Deadly Funny’s (A National Indigenous Comedy Competition) in 2009. He became a Deadly Funny National Finalist in 2017 and an ACT RAW Comedy Finalist in 2018.

Brett Nichols - is one of Australia’s finest. He’s been knocking them dead for over a decade in comedy rooms all over the country, has appeared on The Footy Show and The Comedy Channel’s Stand Up Australia, and has entertained the troops in East Timor and the Solomon Islands.

Julia Wilson - has headlined comedy events all over the

world, thrilling audiences on stage, in film and on radio, in Australia, Britain, South Africa, Croatia, Germany and Canada as well as touring and performing her own show at the Festivals all around the world.

Fady Kassab - is the 2019 winner of Australia’s most prestigious comedy competition, triple j’s RAW Comedy. His show-stopping performance, televised on SBS TV, landed him at Edinburgh Festival Fringe for the Gilded Balloon’s long-running So you Think You’re Funny? comedy competition.

With more to be announced, this promises to be a night of cracking Christmas comedy!

Comedy @ The Joan is on at the Joan Sutherland Performing Arts Centre on Friday 16 December at 7:30pm. Duration 70 minutes. Tickets: Standard $35, Concession $30, Under 30s $25.

www.thejoan.com.au/events/comedy-the-joan/

Frida Michael Vincent

Julia Wilson Peter Meisel

Al Del Bene

Chris Franklin

A bellyful of laughs for Christmas

Un-wrap a hilarious early Christmas present with a star-studded line-up of the funniest comedians australia has to offer at penrith panthers.

Head into the festive season with a stocking full of laughter as EVan Theatre plays host to an uproarious 2-hour comedy gala of the finest comics in the land, featuring a range of comedians to suit every taste.

Don’t wait for laughs from a dodgy Christmas Cracker – get your Christmas chuckles now!’ Featuring;

Lawrence Mooney – Lawrence is widely regarded by his fans and peers as one of australia’s funniest comedians. There isn’t much Lawrence Mooney hasn’t done – an award-winning stand-up, author, and former host at Triple M – but where Lawrence shines is live on stage, bringing the laughs as he rips through boundaries with hilarious results.

Luke Heggie – Known for his dry deadpan style and killer shows – Luke consistently delivers his harsh but fair shows to a stream of sell-out crowds and rave reviews. nominee Best Show Melbourne Comedy Festival 2021, as seen on the Melbourne International Comedy Festival Gala, Two-Time aria award ‘Best Comedy’ nominee

Stephanie Broadbridge – nominated for the Best newcomer award at the Melbourne International Comedy Festival and recently featured on Just For Laughs – Steph brings her hilarious musical comedy to the show!

Andrew ‘Barney’ Barnett – Best known as

‘Barney’ on Fox Sports where he is the resident funny man on Sunday night with Matty Johns and The Back page, while also co-hosting hit shows with The professor. On stage – andrew is an awardwinning comedians with a relaxed style that belies his razor-sharp wit, andrew is sure to leave them rolling in the aisles. and heaps more!

Sean Woodland – Former Teach, postie, Cook, australian rules Footballer, world wide wonderer

and Multi-award winning Comedian – Sean is rich with experience and is an awesome comedian keeping the energy flowing with a barrage of comedy gold!

Saturday 10 Dec 2022

7.30pm, 8pm EVan Theatre $41.70

penrith panthers 1800 061 991 123 Mulgoa road, penrith

Nepean Hockey’s double success at State Indoor Titles

By Noel Rowsell

The youngest representative teams from the Nepean hockey Association have both returned home with Gold medals from the 2022 Under 13 State Indoor Championships, which were held in Orange, NSW from 25th-28th November.

The Nepean Boys lost their opening game to Orange #2 by 6-5, but recovered brilliantly to crush North Sydney & Beaches #2 by 18-2, then recorded consecutive wins over Illawarra South Coast #2 by 6-3, Metro South West #2 by 6-1 and hockey Coffs Coast by 5-2 to reach the grand final, where they would again record another crushing victory, overwhelming Orange #1 by 8-0 to win the gold medal.

The Nepean Girls won their first game 7-0 against Parkes, before falling 5-8 in

the following game against hockey New england. The Nepean youngsters recovered to crush North Sydney & Beaches #3 by 9-0, Bathurst 3-0 and Sydney east #1 by 5-1 to reach the grand final, where they would again face hockey New england.

There was no stopping the Nepean Girls in the Final, as they recorded an 8-5 win to win the gold medal.

There was more good news in November for local hockey, with Kieran Knowles selected as head coach for the U15 Boys State Indoor team, whilst local girl Liliana Turner, who plays with Sydney east, was selected in the U15 Girls State Indoor team, for the second successive year. Summer Knowles was selected in the U13 Girls State team, Addison Wilson in the U13 Girls Blues team and elijah eagleton in the U13 Boys Blues team.

Lee and Carruthers share more golf sucess

2022 eric Apperly Shield Pennant champions, Concord Golf Club (Blue), have proved too strong for their country opponents, Illawarra, in the inaugural City vs Country Shield Challenge.

The contest was held at Wollongong GC last weekend, with Concord claiming the win by winning 4 1/2 matches to 1 1/2.

Grace Lee (Glenmore Park) scored a 2&1 victory over eddie Ward, whilst Coby Carruther’s (Jordan Springs) match against Sam Cascio was declared a half, as Concord had already won the Challenge.

Concord Team Manager David Northery was thrilled with the team’s performance all year. “I’m extremely proud to manage this team of superstars and you will see these men and women on your TV in the comings years, I’m sure.”

Penrith’s narrow defeat ends Encourage Shield Challenge

PeNrITh GC’s young encourage Shield Pennant team has come agonisingly close to qualifying for this year’s Final, beaten in a suddendeath playoff in their semi-final

against Cromer GC.

Penrith drew 3-3 with Cromer at the completion of the regulation 6 matches but then lost the SF on the first hole of a sudden-death

By Noel Rowsell

The Nepean Hockey Association Under 13 Boys and Under 13 Girls teams won their respective State Indoor Championships. Photos supplied.

The successful Concord Eric Apperly Shield squad after winning the 2022 City vs Country Shield Challenge - photo supplied by Golf NSW. Coby Carruthers - far left. Grace Lee - 2nd from right

playoff.

Oatlands GC defeated Moore Park GC 3.5-2.5 in the second SF and will now meet Cromer in the Final, to be played at Lakeside Camden GC this Sunday.

Liverpool GC defeated Woolooware GC in the Junior Pennant SF yesterday and will meet NSW GC in the Final, also at Lakeside Camden this Sunday.

13’s Boys: Back Row: Coach Kieran Knowles, Summer Knowles, Aleida Cook, Jonathon Price, Riley Justin, Chris Eagleton (Manager); Middle Row: Beau Hughan, Thomas Haysom; Front Row: Brock Danby, Carter Kristaly, Penelope Eagleton, Elijah Eagleton.

U13 Girls: Back Row: (L-R) Ryan Knowles (coach), Summer Knowles, Addison Wilson, Tiani Honeman, Natalie Keiser, Ruby Delgado, Aleida Cook, Tabatha knowles (Manager); Front row: Sienna Knowles, Isla Smith, Penelope Eagleton, Femke Elenbaas.

Liliana Turner. Photo: Click InFocus.

oung 14year old speedway sensation Alexander Adamson (Emu Plains) has been busy the last two weeks, competing at the State and national Championship events representing nSW and his local club, the City of Penrith Motorcycle Club (CPMCC).

Alex won the nSW Speedway u16 250cc Championship at Kurri Kurri, nSW on the 19 november and progressed to the Australian u16 250cc Speedway Championship, which was held at the gillman Speedway in gillman, SA on Saturday 26th november.

The Australian Championship was understandably hotly

contested, with the best riders from across the country competing at the event.

YAlex won four of his five heat races to progress to the A-Final, as the second-highest point scorer, drawn against two other nSW riders and one from WA.

Alex finished in 3rd place in the A-Final and will now head back to SA on 8th-9th December, to attend an **FIM Speedway Training Camp.

The camp is being run with Australian Speedway gP rider Max Fricke and key **FIM officials, preparing the young riders for the start of the 2023 season in January, where the action begins at the Darcy Ward Invitational meeting in north Brisbane, QLD.

** Fédération Internationale de Motocyclisme

By Noel Rowsell

Australian championships pics courtesy of Derick Thomas. NSW championships pics courtesy of Bennette Telfer.

Alex Adamson in action at the NSW and Australian Speedway Championships.

Cutcliffe Properties Cup

IT was another big weekend of Polo at Windsor Polo Club over the 26th-27th november, with the Club hosting the Cutcliffe Properties Cup.

In addition to local teams, organisers were pleased to attract entries from Melbourne and Ellerston Onassis Polo (Scone, nSW) to compete over the weekend.

The action commenced on Saturday at 9:30am, on the Killarney Field, before moving on to Windsor Polo Field #1 from 12pm.

Sunday’s full schedule of games were also held on Windsor Polo Field #1.

The Cutcliffe Properties Cup featured four teams in the 8-Goal event and a further eight teams competing across the other three grades, being 4-goal, 0-goal and Subzero.

It was an exciting 8-Goal Final between Ellerston Green and AZ Polo, coming down to the dying seconds of the game.

With just under 30-seconds left on the clock, and the score locked at 5-5, Cody Grimes scored to give Ellertston Green the trophy.

Ellerston Green team: Anna Dowling, Shannon Booth, Cody Grimes, Tom Brodie; the Most Valuable Player was Cody Grimes and Best Playing Pony was ‘Empress’,

owned by Ellerston Onassis Polo and played by Cody Grimes

The 4-Goal was won by Direct Line (Sacha Caller, James Thomas, Anthony O’Leary, Adam Tolhurst); the 0-Goal was won by TRFD Polo (Jack Raval, Piper Trickett, Pete Handbury, Adam Meally) and Subzero won by Stone Polo (Archer Buchert, Adam Buchert, Toby Goodman, Wal Ashton).

Sponsors were Cutcliffe Properties and Justhorsenabout.

Taking the plunge to teach young people swim safety skills

An immersive partnership program is providing swimming lessons for young people in the Penrith Local Government Area ahead of the summer season.

Penrith City Council’s Children’s Services has partnered with Ripples St Marys to deliver a six-week Learn to Swim program to some of the City’s youngest residents attending local Out of School Hours Care, to help keep local families safe in and around the water.

This is in response to devastating statistics released in the Royal Life Saving national Drowning Report 2022, which revealed there were 15 drowning deaths in children aged 5-14 years in 2021 – an increase of 7% from the previous year and a 36% spike on the 10-year average.

Penrith Mayor Tricia Hitchen commended Children’s Services and

Ripples on working together to make water safety a priority in the community and said the teams were passing on vital skills in an innovative way.

“Council is proud of this collaboration between Children’s Services and Ripples as it provides a solution for parents who may not be able to get their children to swimming lessons,” Cr Hitchen said.

“Whether they are time-poor or can’t afford to add another expense due to the rising cost of living, this is a suitable alternative and a great service for families,” she said.

“The program is seeing young people develop their swimming ability and confidence while teaching them lifesaving water safety skills – and these young people get to learn in a fun way alongside their friends.

“This then sparks important conversations at home and in our community around water safety, which might one day make the difference in saving the life of a child or their family member.”

Young people from Oxley Park and Kingswood Park Out of School Hours Care are the first to participate in this joint program.

Children’s Services and Ripples are committed to delivering the service to young people in other parts of the community and plan to expand the program in 2023.

To find out more about Ripples’ swim school, visit ripplesnsw.com.au/learnto-swim

To find out more about Ripples’ swim school, visit https://ripplesnsw.com. au/learn-to-swim/

Action from Saturday between AZ Polo and Ellerston Black. Photos by Noel Rowsell (www.photoexcellence.com.au)

By Noel Rowsell

The Ellerston Green team with their prizes.

Photo supplied by Windsor Polo Club

Sports infrastructure upgrades on track across Penrith

Leonay oval is one of the latest facilities to be upgraded as part of a program of sports infrastructure projects being delivered across the City.

The upper oval amenities building has been improved and extended to include additional storage, a canteen and awning. LED floodlighting has been installed on the two rugby league fields, mini field, and athletics track and field facilities.

Penrith Mayor Tricia Hitchen said the improvements are benefitting the local sports clubs.

“The emu Plains Junior Rugby League Football Club and emu Plains Little athletics Club can utilise the oval to its maximum capacity and provide a high-quality experience to their club members,” Cr Hitchen said.

Construction is also underway on upgrades to Parker Street Reserve, Hickeys Lane Sportsground, Harold

“our community loves its sport so investing in upgrades like this to improve our sporting facilities is a win for participants and volunteers,” Mr ayres said.

The australian Government is also contributing $1.48 million to the Harold Corr oval and Woodriff Gardens Tennis Complex upgrades through the Local Roads and Community Infrastructure Program. these projects were identified through Council’s Sport and Recreation Strategy, which is a 15-year road map for the future provision of sport, play, recreation and open space across the City.

For more information visit penrith.city/spros

Panthers launches historic Women’s Competition

PENRItH Panthers and Panthers Juniors are proud to announce the launch of the Panthers Rugby League Women’s (PRLW) competition ahead of the 2023 season.

The historic new under-20s competition will provide local female players (aged 18, 19 and 20 in 2023) the opportunity to participate in a competitive program before progressing to open-aged and professional competitions.

aligned with the club’s built-fromwithin philosophy, Panthers will develop local talent to provide female players with a pathway into the club’s proposed inclusion in the nRLW competition.

the first-of-its-kind competition, coordinated by Panthers Pathways in conjunction with Panthers Juniors, will run parallel to the junior rugby league competition – from april to august.

The PRLW will comprise of 15 rounds and finals, with matches to be played on weekends in the Penrith district.

Prior to the commencement of the season, all players will train for an eight-week block. At the conclusion of the training period, teams will be formed to create an equal and competitive competition.

Players will compete in a Panthersinspired jersey, with each team playing in a different colour variation.

all players will receive Panthers training and playing apparel, and have the opportunity to be involved

in the Panthers Pathways system –which includes training, wellbeing and education.

“The launch of the Panthers Rugby League Women’s competition is an exciting step for the female pathways program at the club,” Panthers Rugby League Ceo Matt Cameron said.

“This new historic competition demonstrates the belief in where the club is headed within the women’s game.

“With a build-from-within model, Panthers will develop local talent to make the club well prepared and competitive for the future inclusion in the nRLW competition.”

Registrations opened on 1 December 2022. Participants will need to complete the PRLW Player Information Cognito Form, as well as register through player’s junior league club.

Member for Penrith Stuart Ayres and Penrith Mayor Tricia Hitchen with the Emu Plains Junior Rugby League Football Club at Leonay Oval.

Penrith Mayor Tricia Hitchen and Member for Penrith Stuart Ayres with Emu Plains Junior Rugby League Football Club U6 players Billy, Lachlan and Zac at Leonay Oval.

Corr Oval, Eileen Cammack Reserve and Woodriff Gardens Tennis Complex.

These projects are being funded with

a $9.25 million contribution from the NSW Government through the Penrith Sporting Infrastructure Project and more than $6.5 million from Council.

By Panthers Media

Member for Penrith Stuart Ayres MP said it’s important that we support our sporting clubs with more user-friendly facilities that encourage increased participation in sport.

Panthers named Sport NSW Team of the Year

By

Having won premierships in the nRL, nSW Cup, Jersey Flegg and Sg Ball competitions, Panthers were acknowledged for its historic 2022 season.

Panthers group CEO Brian Fletcher and Chairman Peter graham attended the gala dinner to collect the award on behalf of the club.

Meanwhile, World champions, surfer Stephanie gilmore and paratriathlete Lauren Parker, were crowned athlete of the Year and athlete of the Year with a Disability for a third time.

Sport nSW Chairperson, Chris Hall, congratulated all winners and finalists saying they brought great credit to themselves, to their sport, and to the state.

“nSW is the premier state for sport in australia and our brilliant winners and finalists are beacons of inspiration for aspiring athletes, coaches, officials, and administrators. We pay tribute to our winners and wish them every success in the years to come,” he said.

2022 SPORT NSW AWARDS

athlete of the Year – Stephanie Gilmore

athlete of the Year with a Disability – Lauren Parker

Para-triathlon Young athlete of the Year – Valentino Guseli

Young athlete of the Year with a Disability – Jasmine Greenwood Masters athlete of the Year – Janelle Delaney Team of the Year

– Penrith Panthers Team of the Year with a Disability – Para Matildas Cerebral Palsy Women’s Football Team

administrator of the Year – Baz Wedmaier Coach of the Year – Alex Stewart Event of the Year – Netball NSW Senior State Titles Official of the Year – Claire Polosak Organisation of the Year – NSW Rugby League

Panthers Media

Penrith Panthers has been named the Sport NSW Team of the Year at the NSW Champions of Sport Ceremony gala dinner at the International Convention and Exhibition Centre in Darling Harbour.