Are you sensitive to the modern day world?

Words ANDREA WEBER

Modern fast-paced living may have its advantages but it certainly comes with its challenges for many. More and more people are experiencing the negative effects of environmental stressors such as chemicals and electromagnetic fields than ever before. Living with an environmental sensitivity impacts every aspect of a person’s well-being so it becomes imperative to find joy and expansion in the face of limitation.

I’ve personally used these helpful steps throughout my own healing to achieve this:

1. Minimising exposure is essential. When constantly dealing with symptoms, the body remains in fight/ flight mode and simply doesn’t get the chance to rest, detoxify and heal. Most people have already created a healthier low chemical/mould/EMF home, or are at least well on their way. The real challenge exists outside the home where there is little control over the environment. It’s about finding places that are well-tolerated. Sometimes you have to say “no” to certain things such as large scale events and that’s OK. You need to do what’s right for you.

2. We all deserve a rich, fulfilling life and so much more than what is merely ‘tolerated’. Speaking openly about environmental sensitivities will go a long way towards the acknowledgment, acceptance and support that’s truly needed, as well as removing any stigma that’s involved. Making adjustments is really no different from someone taking precautions with a bad back, a food allergy or any other condition that requires consideration. Having this perspective makes it much easier to replace apologising with confidently requesting.

3. Build yourself up in every way possible with healthy hydration, diet and lifestyle to enhance strength and resiliency; physically, mentally and emotionally.

4. Surround yourself with positive people who are thoughtful of your needs, even though they may not fully understand. Respect makes a big difference.

5. A well-trained integrative doctor, qualified in both conventional and complimentary medicine, will understand. They will help get your health back on track, increase your knowledge and work towards real solutions. An experienced building biologist is another expert to call upon when needed.

6. Regular meditation relaxes the nervous system, encourages nonjudgmental observation and brings a deeper clarity and appreciation of who you are, where you are right now and the steps to take moving forward.

7. Doing more of what brings you joy, raises your frequency and makes your heart sing. Filling your life with expansive happiness leaves little room for anything else.

8. Be open to the suggestions and input of others but you are the one who knows you best. Never lose sight of this as you navigate your way through healing.

www.expansivehappiness.com