WEEKLY PROGRAMS

great for those in need of light to moderate movement and great fun with friends. The class is tailored to the needs/ wants of the group each day.

9:00 am. No Fee

Ukulele: Strum along with others at this gathering of musically minded folks. Beginners to seasoned players, this group also plays at community functions. Call the instructor for more information.

11:00 am Instructor: Henry Simpatico (802) 379-6043 No Fee Cards & Games: Group decides the game. It may be cards, board games,

Group Fitness Offerings

May-August 2023

Berkshire Family YMCA - Benn Rec Center

A fun filled class with cardio, weights and chair exercises. All set to music you will love!

Get motivated by exercising and with others. Indoor walk uses weights, balance and brain exercises with music

This class you will recognize standard yoga moves and breathing techniques all from the comfort and security of a chair.

Qigong

This class combines movement, meditation and regulation of breathing to enhance the flow of energy within the body.

Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility, boosted energy and a serious dose of awesome each time you leave class.

Water Exercise

This low impact aerobics class is designed to help build endurance, flexibility and mobility.

802-442-1053 tmcguire@bfymca.org

Yahtzee…. the possibilities are nearly endless! 1:00 pm No Fee

TUESDAYS

Bone Builders: This low impact exercise, run through RSVP, promotes strength through weight training, plus helps with both balance and bone density. Class may include open discussion about nutrition, disease prevention, and alternate exercises. Class leader varies. 8:30 am OR

10:00 am No Fee

Sports Center (former Catamount School). To register or for more information: call the Bennington Rec Center @ 802-442-1053 or email to kbecker@bfymca.org

Wednesday Movie: Twice a month, come in and enjoy a movie. 1:00 pm No Fee

May 3 & 24, June 7 & 21, July 5 & 26. Call ahead for title.

A water-based class is set to upbeat music to get you moving and grooving. A great low impact cardio option

Advance and beginner's options available for this class. A focus on strengthening and increasing flexebility.

This floor-based class focuses on core strength and building flexibility to increase functionality within the body.

Two evening offerings taught by Jasmine. Restorative Yoga designed to relax and recenter AND Cardio-Flow that increases your heart rate and flexibility.

This deep-water class improves joint stability, coordination, heart health, and strength. The class will incorporate cardio and strength, using water dumbbells and flotation belts.

Tai Chi for Fall Prevention –LEVEL 1: Falls become an increasing concern as we age. In this class we strive to fend off the stresses of modern life; maintain our agility, balance, and overall health; practice mindfulness; and enjoy the mood-lifting experience of practicing these engaging movement forms with others. This level one class is for new participants, or those feeling the need for more instruction before moving on to level two.

Instructor: Carrie Fabricius

1:00 pm No Fee Class begins on May 16th

WEDNESDAYS

Tai Chi for Fall Prevention –LEVEL 2 Just what it says! A continuation from Level 1, this class is for people who have learned and feel comfortable and confident with the first 6 forms. Instructor: Christine Kelleher 9:00am No Fee updates!

Note: No class May 10th Games & Gab: Play a game of pool, ping-pong, or foosball while enjoying coffee and the company of friends. 10am

- noon at the Bennington

Trivia!: Enjoy some goodhearted competition as you and your team vie for the title of Trivia Champions! We will have a few laughs as we learn new facts. Come join the fun!

1:00 pm May 10 & 31, June 14, July 12. No Fee

Thursdays

Bone Builders: See class description on Tuesday list.

Craft Corner: Bring whatever craft project you are working on. Quilting, crocheting, knitting, weaving, decoupage, coloring, the options abound! We have sewing machines available to use. You bring the materials, we supply the space, coffee, tea, and fellowship. 1:00 pm No Fee

FRIDAYS

Painting Group: See group description on Monday list.

Crochet with Deb: Twice a month, come and learn basics of crochet, and try your hand at an easy project. 9:30 – 11:00 May 12 & 26, June 9 & 30 Instructor: Deb Matte

BINGO: Come play low stakes, high energy BINGO! 2 cards for $2, additional cards 50 cents each, 6 card maximum. Beverages provided; feel free to bring snacks to share! 1 - 3 pm

HEALTH & WELLNESS

INDOOR WALKING - Sponsored by the Bennington Senior Center at the River Street Firehouse

MON/WED/FRI 8:15—9:15 AM

Sponsored by Saint Francis Parish Hall on West Main Street.

MON-FRI 8:30—11:30 AM & 1—4 PM.

Call 442-3141 first to check availability.

**Please note: the parish hall is NOT air conditioned**

To keep floors/rugs clean, please bring a change of shoes.

FOOT CARE and BLOOD PRESSURE CLINIC

Sponsored by VNA & HOSPICE of the Southwest Region.

1:00 pm, Tuesdays, May 2nd, June 6th, July 11th upstairs at the Bennington Senior Center. You must schedule appointment at least one day in advance by calling 802-4425502. Please bring a towel. If you can soak your feet before hand, it is helpful. Suggested donation fees: $10.00 for foot care and $3.00 for blood pressure clinic.

TUESDAY TOWN TREKKERS - Join Suzanne of the YMCA for lunch at the Meals on Wheels cafe followed by a walk around the neighborhood. Walking starts at 12:30 and is geared for beginners.

Bennington Town Clerk/Town Offices (802) 442-1037

Bennington Recreation Center/YMCA (802) 442-1053

Meals on Wheels of Bennington County (802) 442-8012

VNA & Hospice (Bennington Home Health) (802) 442-5502

Bennington Housing Authority (802) 442-8000