VITAMIN D Athletic Performance

Recommendations

If you are an athlete, it is important to have your vitamin D levels checked. If your levels are low, you may want to consider taking vitamin D supplements. You can also get vitamin D from sunlight, but it is important to note that not all sunlight exposure is created equal. The best way to get vitamin D from sunlight is to expose your skin to direct sunlight for 10-15 minutes per day, several times a week.

Here are some additional tips for maintaining healthy vitamin D levels:

- Eat foods that are rich in vitamin D, such as fatty fish, egg yolks, and fortified milk.

- Get regular sunlight exposure, but be sure to protect your skin from sunburn.

- Talk to your doctor about taking vitamin D supplements.

By following these tips, you can help to ensure that you have healthy vitamin D levels and that you are getting the most out of your athletic performance.

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