NEVER

Take care of your body, it’s the only

A healthy lifestyle is something we refine over time – not overnight.

Today I will do what others won’t, so tomorrow I can accomplish what

Never say the sky’s the limit when there are footprints on the moon.

The body achieves what the mind

It never gets easier. You just get

If you cannot do great things, do

Dreams have always been a little bit enigmatic in our life. No matter how imaginative, brain-driven hallucinations can feel genuine and cause a variety of feelings, from melancholy to panic. And the idea of lucid dreaming raises things to a new level.

The concept of lucid dreaming entails realizing that your dream is just that—a dream—and not reality. For some people, it also involves the power to alter the "plot" of your dream as it develops.

What are lucid dreams?

Lucid dreams occur when you are asleep yet are aware that you are dreaming. You are conscious of the fact that the events racing through your head are unreal. However, the dream seems vivid and genuine.

As if you were directing a movie while you slept, you could even be able to direct how the action takes place. According to studies, around half of all adults may have experienced at least one lucid dream. However, they most likely only occur a few times a year on average.

How do they happen?

The most frequent lucid dreams occur during rapid eye movement (REM) sleep, a stage of extremely deep sleep characterized by eye movement, faster breathing, and increased brain activity.

Approximately 90 minutes after falling asleep, you typically enter REM sleep. About 10 minutes pass during it. Every REM cycle you go through while sleeping gets longer and longer until it lasts up to an Benefits

Of Lucid Dreams

Your lucid dreams may enhance your waking life in the following ways:

Lower anxiety: A lucid dream might give you a sensation of control that may linger with you and give you a sense of empowerment. You can control the plot and the resolution while you are conscious that you are dreaming. That could help those who experience nightmares by teaching them how to manage their

Improved motor skills: Limited research suggests that by "practicing" during your lucid dream, you may be able to improve simple skills like tapping your fingers more swiftly. Regardless of whether you visualize the actions while awake or perform them while having a lucid dream, the same area of your brain becomes More effective problem-solving: Researchers discovered some evidence that suggests lucid dreams may aid people in solving issues more creatively than logically, such as conflicts with others (such as a math

More creativity: Some individuals in lucid dream studies were able to generate original thoughts or insights, occasionally with the aid of dream figures.

Dangers from lucid dreams

Additionally problematic effects of lucid dreaming include:

Lower-quality sleep: You may wake up from vivid dreams and find it difficult to get back asleep. And if you are too concentrated on lucid dreaming, you can have trouble falling asleep.

Hallucinations, delirium, and confusion: Lucid dreams may cause confusion between what is real and what is imagined in people with certain mental health conditions.

Final thoughts

The phenomenon of dreaming while being conscious of your dreams is known as lucid dreaming. People use lucid dreaming for a variety of purposes, such as mental exercise or as a potential therapy for nightmares.

There are various risk-free methods to attempt when learning how to lucid dream, such as keeping a journal and setting up a reality-testing system. However, you should stay away from lucid dreaming practices that disrupt sleep and involve medications or supplements. The unique phenomena of lucid dreaming have therapeutic potential.

The symptoms of asthma, a long-term inflammatory condition of the airways, include wheezing, coughing, chest tightness, and shortness of breath. The bronchial tubes become inflamed and constricted as a result of asthma, which restricts airflow and makes breathing difficult. Our lungs' airways are covered in muscles and have mucus glands. However, if you have asthma, these typically relaxed muscles are frequently irritated and inflamed.

When individuals with asthma are exposed to triggers, these muscles respond by becoming even tighter, the lining of the airways swells, and the airways may become mucus-filled. Breathing becomes extremely challenging as a result, which triggers asthma symptoms or asthma exacerbation, often known as an asthma attack. Asthma does not yet have a cure, but it can be treated with the right care.

Symptoms of Asthma

Everyone's experience with asthma may be unique. Asthma symptoms might change over time and may even go away when the condition is under good control. The following are typical warning signs and symptoms poorly managed asthma:

● Breathing difficulty

● Routine coughing

● Wheezing

● Chest tightness

● Increased production of mucous

● Sleep issues brought on by breathing issues

● Being unable to engage in strenuous activity without experiencing respiratory issues

These symptoms can develop gradually over a period of hours or days or suddenly during repeated attacks, following which the symptoms may last for a while before going away. Get your asthma under control and continue treating it over the long term since untreated asthma can lead to "airway remodeling," which are irreversible structural changes in your airways.

Causes of Asthma

There is still no known cause for asthma, according to research. Researchers have identified a number of risk factors, though, that can trigger the development of

Family history and genetics

Asthma is three times more likely to strike children of asthmatic moms, and it is 2.5 times more likely to strike children of asthmatic fathers. Asthma has been associated with more than 30 genes, as well as gene-gene interactions, gene-environment interactions, and epigenetic changes. Factors in response to treatment are also influenced by genetic differences.

Certain allergens, such as those that might damage the eyes and nose, increase a person's risk of developing asthma. But not everyone with allergies will develop asthma, and not everyone with asthma will be impacted by allergies. Immunoglobulin E (IgE), an antibody that the immune system makes in reaction to allergens, is linked to respiratory allergies and some types of asthma. The IgE triggers allergic reactions that can harm the eyes, nose, throat, lungs, and skin in an effort to defend

Premature birth

The likelihood that a child may get asthma in later life increases if they are born before 37 weeks.

Lung diseases

Having some lung infections as infants or young children may put them at risk for getting asthma later in life.

Occupational exposures

In the workplace, asthma can be brought on by more than 200 chemicals, including gases, dust particles, chemical fumes, and vapors. This type of asthma also referred to as occupational asthma, is a common reason why people get asthma as adults.

Obesity

The lungs could be compressed by extra weight around the chest, making it harder to breathe in.

Inflammatory compounds produced by fat tissue may have an impact on the lungs and worsen asthma.

Treatment of Asthma

There are methods you can use to control your asthma. To control symptoms, your doctor may recommend medications. These consist of:

● These medicines, known as bronchodilators, ease the muscles that surround your airways. The airways could move since the muscles were loosened. They also make it easier for mucus to pass through the airways. These medications are used to treat both intermittent and chronic asthma and provide temporary symptom relief.

● Anti-inflammatory medicines: These drugs lessen airway edema and mucus production. They facilitate the flow of air into and out of your lungs. To manage or avoid your persistent asthma symptoms, your doctor may prescribe them for daily use.

● When symptoms of severe asthma persist after adequate inhaler medication, biological medicines are employed.

Asthma medications can be taken in a variety of ways. Using a nebulizer, metered-dose inhaler, or another type of asthma inhaler, you can breathe in the medications. You can be given oral drugs to swallow by your doctor.

“My weight always was about the same even after having children. I think going through chemo-induced menopause in overdrive at 40, weight just piled on and it was impossible to lose,” Lewis said.

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Zholia Alemi worked across the UK after claiming to have qualified at the University of Auckland in New Zealand, Manchester Crown Court was told.

Alemi, of Plumbe Street, Burnley, had the power to detain mental health patients against their will. She had denied 20 offences including forgery but was found guilty by a jury. She was convicted of 13 counts of fraud, three of obtaining a pecuniary advantage by deception, two of forgery and two of using a false instrument.

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