Angerisaverynaturalhumanemotionthat ariseswithawitlessness&endswithashame.
• Bymanagingangerinhealthyways,youcan keepyourfocusonthesolutions,ratherthanon theexcuses.
Getintothefollowingforthebestangermanagementcues &usethemtokeepyourvalueprotected.
Angercanmakethebrain unstable&leadto depression&anxiety issues.
Angercanbethe leadingcauseof irritability.
Angerimpairsthe functionalityoftheheart byspeedingupthepulse rateunnecessarily.
Angercangradually weakenyourimmune system.
Insecurity,rejection, criticism,unfair treatment,etc.-are someofthecommon triggersofanger.
Identifythesources makingyouangry&try toconsiderthemfroma differentperspective.
Abreathingspellcanhelp youtogoeasy&collect differentperceptionsfor theresponse.
Do
whateveryouloveto doduringthiscutoffto feelrelaxedinthebest possibleway.
Putyourleginother person’sshoesto understandhis perspectivewell.
Thiswillgreatlyreduce theintensityofyour anger&leadtoa peacefulinteraction.
Doingworkoutsreleases endorphins,whichresultsin raisingthefeelingsof contentedness.
Iteliminatesyourextra stress&preventsyou fromshowingyour angerinan uncontrolledway.
Turntoadeftcounselor rightawaywhenyoufail tomanageangeronyour own.
• Thecounselorwill suggestsomeadditional angermanagement techniquesthatcanhelp youthemost.
Alwaysbecognizantofthemomenttoaskatrained counselorforhelp.
Learntheartofhealthyangermanagementtoavoid relationshipissues&enjoybetterwell-being.
