Recipes from Jamie Oliver's VEG

Mushroom Stroganoff

CRUNCHY CORNICHONS, FRAGRANT CAPERS, CREAMY WHISKY SAUCE & PARSLEY

SERVES 220 MINUTES

• 1 red onion

• 2 cloves of garlic

• 4 silverskin pickled onions

• 2 cornichons

• 4 sprigs of fresh flat-leaf parsley

• olive oil

• 1 tablespoon baby capers

• 50ml whisky

• smoked paprika

• 80g half-fat crème fraîche

Get all the prep done before you start cooking: trim the mushrooms, tearing up any larger ones and leaving any smaller ones whole, peel and finely slice the red onion and garlic, and finely slice the pickled onions and cornichons. Pick and roughly chop the parsley leaves, finely chopping the stalks.

Place a large non-stick frying pan over a high heat, throw in the mushrooms and red onions, shake into one layer, then dry-fry for 5 minutes (this will bring out the nutty flavour), stirring regularly. Drizzle in 1 tablespoon of oil, then add the garlic, pickled onions, cornichons, parsley stalks and capers. After 3 minutes, pour in the whisky, tilt the pan to carefully flame, or light with a long match (watch your eyebrows!), and, once the flames subside, add ¼ of a teaspoon of paprika, the crème fraîche and parsley, then toss together. Loosen with a splash of boiling water to a saucy consistency, and season to taste with sea salt and black pepper.

Divide between plates, sprinkle over a little paprika, and serve with fluffy rice.

Look out for seasonal wild mushrooms in supermarkets and local farmers’ markets – they’re absolutely extraordinary and will add so much bonus flavour to this dish

ENERGY 251kcal FAT 13.9g SAT FAT 5.2g PROTEIN 6.7g CARBS 11.9g SUGARS 7.9g SALT 0.8g FIBRE 4.3g

READER GIVEAWAY

Silver Digest has two copies of Jamie Oliver‘s VEG to give away to our readers. To stand a chance to win one, send an email to info@ silverdigest.co.za with Jamie Oliver‘s VEG in the subject line, and you could be broadening your meat-free repertoire with your own copy of Jamie Oliver‘s VEG.