BURNING FOOT PAIN?

Are you suffering from burning, tingling, numbing or stabbing pain in your feet or legs? Over 20 million Americans live with these aggravating symptoms and put up with the pain because they are not aware of this topical treatment available without a prescription.

exercise, eat too much salt, drink too much alcohol, don’t consume enough potassium, or endure stress for too long. Obviously, changing your diet, exercising, and altering your lifestyle will help.

When you go to your doctor to have your blood pressure taken, there are a few things you can do to get an accurate reading. First, don’t eat, drink coffee or smoke cigarettes for an hour before your pressure is taken. (What are you doing smoking anyway?). Empty your bladder because a full tank can affect the reading. Sit quietly for five minutes before the test.

If you’re like me, you have white coat syndrome. That means your blood pressure jumps as soon as a doctor or nurse approaches you. If your doctor knows this, he or she may recommend a home blood-pressure monitor or ambulatory monitor that is worn around the clock and takes your pressure every half hour.

If you have high blood pressure and lifestyle changes don’t reduce it, there are medications to treat the problem. Often, two or more drugs work better than one. Some drugs lower blood pressure by removing extra fluid and salt from your body. Others affect blood pressure by slowing down the heartbeat, or by relaxing and widening blood vessels.

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Send your general health questions to Healthy Geezer with Lifestyles After 50 in the subject line to fred@healthygeezer.com

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