Lifestyles After 50 Suncoast Edition, January 2022

Page 1

SUNCOAST EDITION ~ JANUARY 2022 Florida’s Most Read 50+ Publication Since 1989

FREE - Take One Home!

LifestylesAfter50.com VOLUME 33 ISSUE 1

Healthy in the New Year

Find new exercises, tips and recipes to get a great start to 2022

Local Festivals Ahead

See what festivals and events are planned for your area this spring

Articles in each issue: • Local news and • Recipe events • Book Review • Humor • Pop Culture and • Health Music Flashbacks


FOR MEDICARE BENEFICIARIES

CarePlus offers plans for your needs.

CareFree (HMO) Plan $145 back every month on your Medicare Part B premium – that’s $1,740 a year back in your pocket! $0 copay for primary care physician office visits and $20 copay for specialist office visits $0 copay for prescription drugs (Tier 1 and 2)1 – even during the gap

Call a licensed CarePlus sales agent to enroll today.

813-313-0794 (TTY: 711) Alan Kennedy akennedy9@careplus-hp.com

CarePlusHealthPlans

$125 daily copay for hospital stay days 1 to 4 $0 copay for routine dental coverage, including dentures2

PLUS MUCH MORE!

CarePlusHealthPlans.com

From a preferred cost-share retail or mail-order pharmacy. 2One set of complete or partial dentures every five years. Hillsborough, Pasco, and Pinellas counties. CarePlus is an HMO plan with a Medicare contract. Enrollment in CarePlus depends on contract renewal. Referrals and/ or authorization may be required for certain specialists. Every year, Medicare evaluates plans based on a 5-star rating system. CarePlus Health Plans, Inc. complies with applicable Federal Civil Rights laws and does not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, marital status, or religion in their programs and activities, including in admission or access to, or treatment or employment in, their programs and activities. Any inquiries regarding CarePlus’ non-discrimination policies and/or to file a complaint, also known as a grievance, please contact Member Services at 1-800-794-5907 (TTY: 711). From October 1 – March 31, we are open 7 days a week, 8 a.m. to 8 p.m. From April 1 – September 30, we are open Monday - Friday, 8 a.m. to 8 p.m. You may always leave a voicemail after hours, Saturdays, Sundays, and holidays and we will return your call within one business day. Español (Spanish): Esta información está disponible de forma gratuita en otros idiomas. Favor de llamar a Servicios para Afiliados al número que aparece anteriormente. Kreyol Ayisyen (French Creole): Enfomasyon sa a disponib gratis nan lot lang. Tanpri rele nimewo Sevis pou Manm nou yo ki nan lis anwo an. H1019_MKBNDMFNPRtampa1040022022_M

1

Lifestyles After 50 • January 2022 • 2


Simple Ideas for Better Health Here we are again at the edge, looking out Another tip for bettering your wellat the p otential 2022 p resents. Have you being is to add house pl ants to your decided what you’d like to accompl ish thishome. In a study pu blished by the year? Journal of Physiological Anthropology, interaction with house pl ants (specifically With each January comes a renewed focus transpl anting and caring for them) helped on p e rsonal health, whether it be physical increase comfortability and mood, as or emotional health or j u st general well- well as lowered diastolic blood pressure being. The onset of a new year is a great in participants. Homing pl ants in your time to begin new daily p ractices that can house isn’t ju st great for a mood booster, help nourish you from the inside out. but it can also help improve air quality. A few species of pl ants that help in this are Contrary to p op u lar belief, you don’t have English Ivy, snake pl ants, spi der plants, to imp l ement an up h eaval of your old po thos and many others. ways in order to achieve better well-being. Whereas before you may have scrolled To keep your body physically active, through your Facebook feed as your coffee make it a goal to sweat each day. We’ve cools, try enj oying your morning cup (or mentioned before that exercise is a huge the first one, at least) in the sunshine. Nomood booster, but it’s worth mentioning distractions; take in your surroundings again. Even ju st doing some light while breathing steadily. Let your bare stretching can help both body and spirit. feet touch the ground. Wiggle your toes Moving more means improved blood and really take in the feeling of the earth flow, helpi ng ward off clotting, stiffness beneath you. It may sound silly, but this and po tential inju ry. Physical activity can p e aceful little bit of time to yourself can also help improve mental clarity through set the tone for the rest of the day. improved cognitive function. Exercise of any sort tends to involve hand-eye If you aren’t one for grounding coordination and forces your brain to techniq ues, fear not. Another way you canbe aware of various movements that it work towards better overall health and otherwise wouldn’t experience. mood is through meal p rep p i ng. It may not seem revolutionary, but if you are No matter what your pl an is for this year, someone who struggles with materializi ngbe sure it makes sense for you. Start ideas for mealtime, p rep a ring ahead of with short-term goals that are easier to time is a game-changer. By taking one day accompl ish in order to encourage yourself out of the week to do the heavy lifting to pu rsue long-term, more difficult goals of deciding what to make and actually in the future. p u tting the ingredients together, you free up more time during the week. Not to mention that it lightens the load of dishes Rebecca Fending, Editor the rest of the week.

Rebecca

ve Ha

a great start to 2o22, &

! ary u r we'll see you in Feb

Published monthly by Lifestyles After 50 Volume 33, Issue 1

Publisher Debbie Hansen Publisher@lifestylesafter50.com Editor Rebecca Fending Editor@lifestylesafter50.com Website Editor Allie Shaw Allie.Shaw@lifestylesafter50.com Distribution distribution@lifestylesafter50.com 813-336-8247 Questions/Customer Service 813-336-8247 Press Releases Editor@lifestylesafter50.com Advertising Sales Sales: (813) 336-8247 Ext. 2 Sales@lifestylesafter50.com Aspen Hansen: (813) 336-8247 Ext. 2 aspen.hansen@lifestylesafter50.com Patricia Hincher: 813-580-1879 Pat.Hincher@lifestylesafter50.com Joe Gess: 813-817-9855 Joe.Gess@lifestylesafter50.com Mervyn Hollander: 330-720-6772 Mervyn.Hollander@lifestylesafter50.com Jim Commiskey: jim.commiskey@lifestylesafter50.com

To Learn More, call 813-336-8247 or email info@lifestylesafter50.com Lifestyles After 50 P.O. Box 638 Seffner, Florida 33583 (Fax) 813-331-2634 www.lifestylesafter50.com

Attention Readers: The articles printed in Lifestyles After 50 do not necessarily re ect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 10th of each month. All rights reserved. As a reader of Lifestyles After 50, you are creating an established relationship with our advertisers. You may be contacted by email, telephone or mail as allowed by law.

Lifestyles After 50 • January 2022 • 3


And the Winning Bid Is… BY RANDAL C. HILL

On January 13, 2013, Lot 5037 rolled smoothly onto center stage at the prestigious Barrett-Jackson car auction in Scottsdale, Arizona. The sleek, low-slung vehicle, owned by California auto customizer George Barris, glistened like a black diamond under the lights. Moments later, furious bidding erupted among the well-heeled. After 13 minutes, it was all over, the buyer elated, the audience stunned. TV’s original Batmobile had found a new home. --During the Fifties, American car companies held annual auto shows, where attendees were often enthralled by what the factory folks called “concept cars.” Such boldly designed vehicles were constructed to showcase new styling and technology but were never offered for sale.

uninsurable, the auto sat idle for years, slowly deteriorating behind Barris’s Kustom City shop in North Hollywood. In August 1965, two producers from the forthcoming TV show Batman approached another California car customizer, Dean Jeffries, about building a Batmobile for the program. Jeffries soon began working on the body of a 1959 Cadillac before realizing that he wouldn’t have time to finish the project before the three-week deadline. He was paid off, and the producers turned to Barris.

“They said, ‘You’ve got 15 days and fifteen thousand dollars,’ Barris recalled later. “But the challenge was worth it. I said, ‘Let’s go for it!’ What I had to create was a fantasy.” He rounded up five people Image from BBC to revamp the Futura. A decade before the Barris himself painted it a Batmobile appeared on TV’s Batman show, the Lincoln-Mercury gloss black and added bright red-and-orange trim to help make it division of Ford Motor Company had proudly displayed its Lincoln “pop” on color television. Futura concept car at the 1955 Chicago Auto Show. Bill Schmidt, the company’s chief stylist, had been inspired to come up with Miraculously, the project was completed on time, and the the design for the Futura one day after he had scrutinized a shark Batmobile debuted on national TV on January 12, 1966. That’s while scuba-diving. when the Caped Crusader and Robin first roared out of the Batcave in a gadget-loaded vehicle meant to instill fear in the Schmidt later designed what would amount to a “laboratory on hearts of Gotham’s lawbreaking louts. wheels,” an experimental machine loaded with advanced—really advanced—engineering and design features. Measuring nearly --19 feet in length, the Futura was 7 feet wide but stood less than 4½ feet high. It sported rakish tail fins, Plexiglas bubble canopies, In Scottsdale, the new Batmobile owner set an auction record by a push-button gearshift and space for a telephone behind the paying $4.2 million (plus another $420,000 for the 10% buyer’s center console. premium) to acquire the iconic collectible. That was quite a markup for George Barris as, decades earlier, Ford had sold him Most concept cars, expensive as they were to design and build, their $250,000 Futura for the princely sum of one dollar. were eventually scrapped. In this case, though, the Futura was later bought by George Barris. Never titled and therefore

Lifestyles After 50 • January 2022 • 4


“American Pie” by Don McLean BY: RANDAL C. HILL In the early-morning hours of February 3, 1959, a small private plane slammed into a cornfield in north-central Iowa. The accident took the life of pop-music superstar Charles Hardin “Buddy” Holly, age 22. Fellow touring stars Ritchie Valens, the Big Bopper and the pilot, Roger Peterson, died also in the still-unexplained catastrophe. While millions of teenage rock fans were undoubtedly devastated by the news, few probably felt more pain than 13-year-old Don McLean, who learned of Holly’s demise from headlines in the newspapers he delivered. “Buddy Holly was the first and last person I ever really idolized as a kid,” McLean has said. The loss that he felt would inspire his multi-million-selling touchstone that, to him, lamented “the day the music died.” McLean, born in New York in 1945, dropped out of Villanova University to follow his muse as a folk singer/songwriter. Mentored by pal Pete Seeger, McLean drifted around the East Coast club circuit for years but never became a headliner. He spent two years creating Tapestry, a 1969 album of original tunes. A small label—Mediarts—released it to good reviews but few sales. Mediarts was eventually absorbed by United Artists Records, a major company that had the clout to aggressively promote McLean’s second LP, the 1971 multi-platinum-selling American Pie. As with many complex poems, deeper meanings lay beneath the surface of “American Pie.” Its dense, often confusing lyrics grow increasingly more somber as McLean’s tune unfolds amid religious references and enigmatic characters that begged

several questions: Was Bob Dylan the jester? Did the crown once belong to Elvis Presley? Image from Lluís Cañadell on YouTube Was the marching band the Beatles? Was Mick Jagger the Devil incarnate? McLean has always divulged little about “American Pie,” but it’s easy to see that he bemoans the loss of the carefree times of his generation. To Don, America was moving inexorably toward adverse times, due in part to inner-city riots, Vietnam war protests and political assassinations. “In ‘American Pie,’ things are headed in the wrong direction…becoming less idyllic…,” he once confessed. “It is a morality song, in a sense.” On April 7, 2015, in Christie’s auction room in New York, McLean’s 16-page working manuscript for “American Pie” sold for an astounding $1.2 million. It became the third-highest price ever paid for an American literary item. The normally closed-mouthed McLean has often used a wry retort when people press him too hard about his song’s meaning: “It means,” he would answer, “I don’t ever have to work again if I don’t want to.”

Lifestyles After 50 • January 2022 • 5


OPERA TAMPA

ABOUT THE COVER: 28TH ANNUAL ST. PETE BEACH COREY AREA CRAFT FESTIVAL

2022

season tickets on sale now starting as low as

American Craft Endeavors is continuing an annual tradition with the St. Pete Beach Corey Area Craft Festival. The festival brings contemporary crafts from more than 100 of the nation’s most talented craft artisans to this free community event. A variety of jewelry, pottery, ceramics, photography, painting, clothing and much more, all handmade in America, will be on display. An expansive Green Market with plants, orchids, exotic flora, handmade soaps, gourmet spices and freshly popped kettle corn further compliments the weekend, blending nature with nurture. Information from ArtFestival.com

90

$

THE TALES OF HOFFMANN FEB 11 & 13

THE PIRATES OF PENZANCE MAR 11 & 13

GIANNII GIANN SCHICCHI AND

CAVALLERIA RUSTICANA

When: January 8-9, from 10 am to 5 pm both days

APR 22 & 24

Where: 595 Corey Avenue, St. Pete Beach Cost: Free admission

813.229.STAR (7827) • OPERATAMPA.ORG Group Sales (10+get a discount): 813.222.1016 Events, days, times, performers and prices are subject to change without notice. Handling fees will apply.

Tickets On Sale Dec. 9th at 8 am • FLstrawberryfestival.com

#1 FOR FUN!

Artists Appearing on the

Soundstage:

Mar. 3 - 13, 2022 Plant City, FL

The Oak Ridge Boys Thu. Mar. 3, 3:30 $25

Lady A

Thu. Mar. 3, 7:30 $50

Sammy Hagar & The Circle Sun. Mar. 6, 7:30 $40

Boyz II Men

The Beach Boys

John Anderson Mon. Mar. 7, 3:30 $25

Home Free

Fri. Mar. 4, 7:30 $35

Fri. Mar. 4, 3:30 $35

Kenzie Wheeler Mon. Mar. 7, 7:30 $20

Ricky Nelson Remembered

Starring Matthew & Gunnar Nelson Tue. Mar. 8, 3:30 $20

Sat. Mar. 5, 3:30 $25

Zach Williams Tue. Mar. 8, 7:30 $25

Lee Greenwood Wed. Mar. 9, 3:30 $25

Jake Owen

Wed. Mar. 9, 7:30 $40

Lauren Daigle Sat. Mar. 5, 7:30 $40

Chicks With Hits

Featuring Terri Clark, Pam Tillis and Suzy Bogguss Sun. Mar. 6, 3:30 $25

The Drifters, Cornell Gunter’s Coasters & The Platters Thu. Mar. 10, 3:30

Tesla

Thu. Mar. 10, 7:30 $35

$20

Visit FLstrawberryfestival.com or call 813-754-1996 and get your tickets for the best seats available! Gene Watson

Fri. Mar. 11, 3:30 $20

Cole Swindell

Fri. Mar. 11, 7:30 $45

Bobby Bones & The Raging Idiots

Sat. Mar. 12, 3:30

$35

Nelly

Sat. Mar. 12, 7:30 $40

The Bellamy Brothers Sun. Mar. 13, 3:30 $20

Sam Hunt

Sun. Mar. 13, 7:30 $55

Home of OUR

#berryfest22

Concert dates and times

are subject to changeService • T-Mobile • ZYN • Alessi Bakeries • AMSCOT • Astin Farms • Candyland Warehouse • Global Frequency Living • Circle K • Local Ford Dealers • O’Reilly Auto Parts • Grove Equipment • Stingray Chevrolet • Uncommon USA • Netterfield’s Concessions • Verizon Wireless • Badcock Home Furniture &More • Good Health Saunas • Dakin Dairy Farms • Krazy Kup • Russell’s Western Wear • DIRECTV • Images Everywhere! • Master Spas • Wyndham Destinations • TRUFFOIRE • DR BROWN’S CBD • Entenmann’s • Portillo’s • The Bank of Tampa

Lifestyles After 50 • January 2022 • 6


“Eightysomethings: A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness” BY KATHY A. MEGYERI Author Katharine Esty is a social psychologist, practicing psychotherapist, widow, mother of four sons and a grandmother. A therapist for 30 years, she has counseled thousands and has written many non-fiction books, but has now released a self-help book for those of us in our 80s. When she turned 80, Esty realized that others her age comprised the fastest growing cohort in America, but there was not a single self-help book written for them or a guide for middle-aged children (like her sons) on how to deal with aging parents. She set out to examine if the negative stereotypes of failing health and diminished vitality were true, and then she wanted to see if people in their 80s (like her) have lessons for the rest of us. Image from Simon and Schuster

Esty interviewed 128 people in their 80s and 26 of their adult children.

She looked at the ways they dealt with life’s transitions by examining their health, grandchildren, living arrangements, finances, sex and intimacy, and views of death. From her interviews, which were shockingly honest, she saw first-hand “upside down parents” when children have to become the parents. This book also functions as a guide for adult children to help them as their parents enter the last stage of life. She offers practical advice and conversation starters, so needed when commonalities often decrease as children live away and time together is lessened. Instead of writing in generalities, the book’s anecdotes and observations are believable and funny, while the offered recommendations are practical and smart. At the end of each chapter, the conversation starters and tips for families for those over 80 would be most valuable for students studying gerontology and caregivers who oftentimes have to treat both children and parents as they navigate new territory in life’s last journey. Esty, as a therapist, is able to see the big picture of this aging cohort, weave individual stories and vignettes, and bring in her personal insight and her professional career in therapy to lessen the dread of growing old. Instead, she directs us to new and varied ways to find unexpected happiness. Esty’s final piece of advice is to “do what you enjoy; live your life from the heart rather than from the head.” No wonder the book won The American Book Fest Best Book Award in Health: Aging/50+.

A Smarter Way to Power Your Home. Power your home, save money and be prepared for utility power outages with the PWRcell, a solar + battery storage system.

REQUEST A FREE QUOTE!

ACT NOW TO RECEIVE A $300 SPECIAL OFFER!*

$0 DOWN FINANCING OPTIONS!**

(877) 461-2144

*Offer value when purchased at retail. **Financing available through authorized Generac partners. Solar panels sold separately.

Lifestyles After 50 • January 2022 • 7


LOCAL FESTIVALS AND EVENTS THIS SPRING BY REBECCA FENDING It may seem early to start thinking of spring, but Florida’s festival season is just about to begin. From the world-famous Florida Strawberry Festival to the many food and music festivals in the state, make the season ahead a busy one! Manatee Festival in Orange City – January 22-23 @ 9 am The Manatee Festival offers all kinds of entertainment for young and old. There will be many craft vendors, food vendors, children's games and rides, and a variety of musical acts for all to enjoy. One of the biggest attractions each year is the Disc-Connected K9s which are the world's most famous Frisbee dogs. This festival has free general admission. Learn more at themanateefestival. com.

2022 John’s Pass Seafood Festival – January 20-23 For the last 40 years, the historic John’s Pass Village & Boardwalk in Madeira Beach Florida has become a venue for a large celebration of fresh Gulf seafood. This four-day outdoor event features hundreds of local vendors offering a plethora of seafood, an art and crafts show, live music and various family-friendly activities. General admission is free. For more information, visit madeirabeachfl. gov/johns-pass-seafood-festival.

14th Annual Downtown Venice Craft Festival – January 29-30 @ 10 am For craft, jewelry and art lovers, this craft festival is one to put on your planner. Browse and purchase a wide variety of ceramics, jewelry, stained glass, metal works and much more. The event will be set up along West Venice Avenue, one of Venice’s historic downtown streets. There will also be a Green Market that offers live flora, kettle corn, gourmet spices and sauces. This festival has free general admission. Learn more at artfestival.com.

47th Annual Mount Dora Arts Festival – February 5-6 This free festival will take place from 9 am to 5 pm in the picturesque, lakefront, historic district of Mount Dora, featuring artists from all over the country, as well as food trucks and entertainment. Learn more at mountdoraartsfestival.org.

Naples National Art Show – February 19-20 A competitive juried event, The Naples National Art Show is a fine art and fine craft show that showcases the work of artists in 17 different categories. This is the only Naples Art Association show that offers Lifestyles After 50 • January 2022 • 8

$5,000 in cash awards for Best of Show, Best 2D, Best 3D and Awards of Distinction in 2D and 3D. Find more at naplesart.org/naples-national.

Florida Strawberry Festival – March 3-14 To celebrate the 87th anniversary of this event, the theme is “#1 for Fun!” As always, the festival itinerary is stacked with live entertainment, delicious food and carnival rides. Musical entertainment includes The Beach Boys, Boyz II Men, Lady A, TESLA and many more throughout the two-week festival. To learn more, get tickets and plan your visit, see flstrawberryfestival. com.

Wine and Seafood Festival at Lakeridge Winery & Vineyards – March 18-20 Marking the start of spring, this event will feature a number of Lakeridge beer and wine, soft drinks and seafood dishes. Enjoy the fresh air at your local winery! Visit facebook.com/LakeridgeWines for more information.


DELIVERED

to your mailbox every month. LAKE EDITION ~ JULY 2021 Florida’s Most~Read 50+ Publication LAKE EDITION OCTOBER 2020 Since 1989 Florida’s Most Read 50+ Publication Since 1989

SARASOTA EDITION

FREE - Take One Home!

~ NOVEMBER 2020

Florida’s Most Read 50+

LifestylesAfter50.com

VOLUME 32 ISSUE 7 LifestylesAfter50.com

Publication Since 1989

FREE - Take One Home!

VOLUME 31 ISSUE 10

FREE - Take One Home!

LifestylesAfter50.com VOLUME 31 ISSUE 11

Wel come Back S nowbirds

Breast Cancer Awareness disease—learn how to prevent and recognize breastDay cancer. Parents’ Dog Days of Summer

Medicare Open Enrollment

Are you signed up for Medicare? If not, learn about how ƌƟĐůĞƐ ŝŶ ĞĂĐŚ ŝƐƐƵĞ͗ you can enroll this season.

Celebrate the parents in your life Volunteer with Neighborly/Meals on ǁŝƚŚ ŐƌĞĂƚ ŐŝŌƐ Žƌ Ă ĐŽŽů ĚĞƐƐĞƌƚ Wheels this season to brighten up Snowbird s’ Guide to Fun your summer Not sure

• Humor • Pop Culture History • Health • Music Flashback • Local news & events

how to spend this winter? Learn about what you can do for fun this season.

Veterans’ Day Travel

Want to honor veterans

and educate yourself?

Read

We are

Unisen.

To subscribe, simply email us at info@lifestylesafter50.com.

Or mail this coupon along with your payment of $21 for 1 yr/$38 for 2 yrs. Lifestyles After 50 PO Box 638, Seffner, FL 33583 Or call our office at 813-336-8247 to pay with a debit/credit card.

Every transformation starts with a small change. Discover the possibilities to be who you are and live the life you want at Unisen Senior Living (formerly University Village).

Name Email Address

City State Phone

Zip

UnisenSeniorLiving.org/50 | 813-544-3684 A NOT-FOR-PROFIT 62+ COMMUNITY | 12401 N. 22nd Street, Tampa, FL 33612

Lifestyles After 50 • January 2022 • 9


DEVELOPING MINDFULNESS THIS YEAR BY JAN LARRAINE COX May I be safe and protected. May I be free of mental suffering or distress. May I be able to live in this world happily, peacefully, joyfully, with ease… These are loving phrases of kindness for yourself that you can then visualize for all beings of the world: May all beings be happy; may all beings be healthy and strong. Followed by deep and cleansing breaths, you are on your way to a mindful day. Breathe deeply, in through your nose for a count of five, then out through your nose for a count of five, inhaling and expelling as much air as you can. Maintain that rhythm for 10 minutes. Mindfulness can balance our mind and feelings as we fully focus on whatever we are doing in the present moment: cooking, cleaning, reading, watching the waves hit the edge of the beach, watching the seagulls swoop. Our attention is directed at what we are doing instead of all the other things we could or should be doing. If those thoughts naturally arise, let them pass by without following them to take your attention. We can value silence for more than the absence of sound, but for the opportunity to release emotions so they don’t control us—free to be fully aware of the moment and appreciate the details of the present, responding thoughtfully, rather than automatically, to life’s events. Author Wendy Hobson writes there are specific personal advantages to stilling the mind in regular meditation: enjoyment of your own life moment by moment; further understanding your own strengths and weaknesses; ability to forgive yourself and others for mistakes; development of deep listening and observation, rather than simply hearing. Hobson points out that studies show the seat of memory, the hippocampus, becomes denser in those who meditate. Simultaneously, there is a decrease in the density of the amygdala, which is the source of fear and overstress. Studies also show that

Lifestyles After 50 • January 2022 • 10

meditation improves the brain’s ability to protect against age-related memory loss, for a mere 10-minute investment per day. Vietnamese Buddhist monk Thich Nhat Hanh asks the question “What better way to start the day than with a smile?” Your soft half-smile affirms your “awareness and determination to live in peace and joy… the source of a true smile is an awakened mind…a bird singing or the sunlight streaming into your room helps you approach the day with gentleness and understanding.” Hanh continues, “I have arrived in the present moment because only the present moment contains life. When I breathe in and take refuge in my in-breath, I touch life deeply.. “Stopping running is very important. Instead of believing peace, happiness and success are present in some other place and time, we can arrive at each moment in our true home, deeply situated at the address of life—the intersection of here and now! We discover life’s wonders and our regrets and sorrows disappear.”


Start your day on a high note New OneBlood Facility in Hernando County Information and image from The Suncoast News Chris Peacock settled into one of the beds at OneBlood and watched as a technician prepared to have him donate some of his blood at the new facility at the recently opened facility. OneBlood still has the familiar red buses that go around and set up in parking lots. “There’s a big demand for blood,” said Pat Michaels, the company’s director of media and public relations, “and donors have a choice to give whole blood, red blood cells or platelets.” According to Suncoast News, the new location at 13463 County Line Road in Spring Hill opened recently, Michaels said, and the storefront will be expanding into a unit next door. That location will be used for equipment and offices, he said, and to store materials for the buses. Inside the donation room, it’s a clean and pleasant environment. Peacock, 25, says his girlfriend works for OneBlood and he’s a stay-at-home dad of one child.

If you’re giving, you’re spending some time there, he said, and he was busy with a TV remote looking for the next episode of “House of Cards,” which he’s watching for the second time. The six beds look comfortable, and each has a large TV monitor suspended overhead but in view so you can watch your favorite show while sharing the gift of life. When they’re ready to take your blood, they drape you with a nice blanket to keep you warm, and there are snacks afterward. OneBlood has multiple centers in five states, Michaels said. “We opened the new center in Spring Hill because we’ve had such a good response from people on the bus,” he said.

in your favorite music, served with a dollop of fun at morning Coffee concerts. Subscribe today to our 5-concert series at Ruth Eckerd Hall, led by Principal Guest Conductor Stuart Malina.

© JM Lennon

“I enjoy giving back,” he said. “When my girlfriend gave birth, she received a transfusion; obviously I’m well aware of what people need.”

Indulge

Upcoming Concerts British Gems

Viva España

Star-Crossed Lovers

Classical America

Thu, Jan 13, 11 am, Mahaffey Theater Wed, Feb 2, 11 am, Ruth Eckerd Hall Thu, Feb 3, 11 am, Mahaffey Theater

Wed, Feb 23, 11 am, Ruth Eckerd Hall

Wed, Mar 16, 11 am, Ruth Eckerd Hall Thu, Mar 17, 11 am, Mahaffey Theater

On the bus, though, they can’t take platelets. In addition, the donor centers can handle more donors than the buses. The Spring Hill center had a soft opening in August and a grand opening in early November. They serve about 250 hospitals throughout the Southeast, and in Florida at Bayfront Hospital and others in Tampa, St. Petersburg and Orlando. COVID has also increased the demand for blood, Michaels said. “The challenge was maintaining the donations,” he said, and dealing with the challenging process of bringing people aboard and getting their donations while sticking to COVID protocols. “It’s a challenging time,” he said. “We had to make do.”

Making Waves in Tampa Bay FloridaOrchestra.org 727.892.3337 or 1.800.662.7287 TFO-Lifestyles-Jan.indd 1

12/9/2021 1:28:31 PM

Lifestyles After 50 • January 2022 • 11


6 CLASS LESSONS/LEARN 10 SONGS EASILY

AROUND TOWN 9TH - BAYSIDE ESTATES MEN’S CLUB: hosts it’s Pancake Breakfasts monthly thru March every second Sunday. January 9, from 8 to 11 am, in the Bayside Estates Recreational Hall-all are invited. Enjoy scrambled eggs, sausages, coffee, orange juice, and all you can eat pancakes for the cost of $6. For only one dollar more, get a made to order omelet. 17601 San Carlos Blvd 33931. 239.466.6322 19TH-22ND - 2022 FLORIDA RV SUPER SHOW: This is a must see show for all RV and travel enthusiasts. Whether you’re an experienced RVer or just getting started, the SuperShow is made for you! Wednesday, January 19 – Saturday, January 22; 9:00 AM – 6:00 PM Sunday, January 23; 9:00 AM – 5:00 PM. Florida State Fairgrounds 4800 US Highway 301 N, Tampa. Adults $12.00 (2day pass) Children Under 16 Free. https://www.frvta.org/show/florida-rv-supershow/ 20TH - POPPING FOR POPCORN: Enjoy the company of friends and family during our “Popping for Popcorn” themed lunch on January 20. A delicious lunch, dessert, and high-quality entertainment are included for just $14 per person. Doors open at 11:45am. Largo Community Center, 400 Alt. Keene Rd. For more information, visit https://www.LargoCommunityCenter.com or call (727)518-3131. 21ST - 2022 TUSCAWILLA ART PARK SERIES: Bluegrass & BBQ. The City of Ocala presents the Tuscawilla Art Park Series: Bluegrass and BBQ at the Tuscawilla Art Park, 223 NE Fifth St. Ocala, from 6 – 9 pm. Enjoy live musical performances by Grammy nominated and International Bluegrass Music Award winning bluegrass artists. General Admission: $7 online/$10 gate. For information, visit www.ocalafl.org/artpark or call Ocala Cultural Arts at 352-629-8447. 22ND - TOY TRAIN, TOY SHOW/SALE: Over 60 tables of vendors will be on hand selling various model trains, toys, and die cast cars, and much more. There will be a running train layout. So, come and bring your grandchildren to the show. 9am-2pm. Adults $5. Hernando Fairgrounds, 6436 Broad Street, Brooksville. For more information call Joe at 727-244-1341 or visit https:// www.regalrailways.com 23RD - FESTIVALS OF SPEED ST. PETERSBURG: The 17th Annual Festivals of Speed at St. Petersburg will take place downtown in Vinoy Park. This massive showcase of exotic vehicles will stretch across the grounds of Vinoy Park from 10 a.m. to 4 p.m., concluding with an awards presentation for the most impressive cars. General Admission $20. 501 5th Ave NE. 352-406-9325. http://www.festivalsofspeed.com/js_events/st-petersburg/ 23RD - JANUARY BRANDON SUNDAY MARKET: Join us for our first market of 2022! We will have local vendors and food trucks. FREE admission and pet friendly! 10am-3pm. 788 W Lumsden Rd, Brandon, FL 33511. Vendors—Email therusticdoormarket@gmail.com for application. 29TH - CAFFEINE AND CHROME-GATEWAY CLASSIC CARS: Cruise in with your collectible car or daily driver and bring your appetite. Indulge in pastries and coffee while supplies last. All makes and models are welcome, with plenty of parking space. This is a family and pet friendly event! This occasion is open to the public and has NO admission fee. 9am. Gateway Classic Cars of Tampa, 351 30th Street NE, Ruskin, FL 33570. 31ST - LEGENDS & LAUGHTER: Impressions & Comedy. Jimmy Mazz comes to Ocala Direct from Caesar’s, MGM and The Resorts Atlantic City, Jimmy’s all new Legends & Laughter impressions and comedy show is an amusing musical journey thru some of Jimmy’s favorite songs by a wide variety of performers ranging from the classics to today’s contemporary artists. Ocala Golf Club Showroom, 3130 East Silver Springs Boulevard, Ocala 4:30-8:30pm. $25-$40. For ticket questions or other inquiries call 609-225-4120 SUBMIT AROUND TOWN EVENTS: Please send Around Town events or Event Flyers to Lifestyles After 50, P.O. Box 638, Seffner, FL 33583; email info@lifestylesafter50.com fax (813) 331-2634 by the 15th of the month prior to the event. (i.e. submit February events by 1/20/22).

Lifestyles After 50 • January 2022 • 12

12717 59th, Way North Clearwater Corporate office location Call 1-727-304-4034 1-727-456-7134

BRING IT AROUND TOWN If your company, club, or organization is having an event, have it published for FREE in our Around Town column!

For submissions: Please send Around Town events or event flyers to: LifestylesAfter50: P.O. Box 638, Seffner Fl. 33538 or email it to info@lifestylesafter50.com or fax it to (813) 331-2634 ALL events or event flyers submitted must include: name of event with brief description of event, full address of event (street, city & zip), cost to attend or FREE, publishable phone number, and website (if any). Our advertising deadline for each issue is the 15th of the previous month (i.e. June 15th for July publication). Magazines are out by the 10th of each month. Lifestyles After 50 reserves the right to refuse any advertisement.


WE WANT YOUR COMMUNITY NEWS Send us your community news! We’re looking to share good news that influences your community. From organizational events to honorary people, we want to share your news.

For submissions:

St. Petersburg Seafood & Music Festival

Send the information (150 words or less) and a photo of the people involved to Rebecca.Fending@lifestylesafter50.com with the words “Community News” in the subject line, or through our Facebook at www.facebook.com/LifestylesAfter50. News must be before the 15th of every month, otherwise it will be held as potential news for the following issue’s publication. Include your name and current Florida city along with the contact information for the news event. News is published on a basis of what space is available.

Information from ParagonArtEvents.com Held in Williams Park, the 4th annual St. Petersburg Seafood & Music

Festival is happening later this month. Festivities begin Friday evening from 4 pm to 10 pm and continue Saturday 11 am through 10 pm and Sunday 11 am to 6 pm. Come enjoy downtown St. Petersburg with friends and family. The event is graciously co-hosted by the City of St. Petersburg. Select from delectable foods cooked on site incorporating the freshest ingredients by local restaurants and food purveyors. A variety of seafood entrees and vegetarian dishes will be available, along with a diversity of side dishes and desserts, and both alcoholic and non-alcoholic drinks.

FOLLOW US ON SOCIAL MEDIA

Instagram: @lifestylesafter50 Twitter: @50lifestyles

While enjoying your meal, sit back and relax to musical entertainment consisting of live on-stage performances by some of the most creative and talented musicians from both the local and regional circuit. Performers typically found at Paragon events are diverse, including such performers as: Mike Tozier (blues, rock, variety), Nuthin’ Fancy (Lynyrd Skynyrd Tribute Band), The Black Honkeys (rock, soul), Kettle of Fish (rock, blues, reggae), CeCe Teneal and Soul Kamotion (blues, soul, roots), Reverend Barry & The Funk (funk, soul), the Billy Rice Band (country rock), the U.S. Stones (Rolling Stones Tribute Band), Twinkle & Rock Soul Radio (rock, soul), Unlimited Devotion (Grateful Dead Inspired), and the Caribbean Chillers (Jimmy Buffet Tribute Band). Gather family members and friends to enjoy the food, music and beautiful views of downtown St. Petersburg. Enjoy - relaxing! And as an added bonus: shop a marketplace of arts, crafts and fine products between musical performances! For more information, search for the event by name at ParagonArtEvents.com. St. Petersburg Seafood & Music Festival When: January 28-30 Where: Williams Park, 350 2nd Avenue North, St. Petersburg, FL Cost: General admission is free, food and beverage available for purchase

Lifestyles After 50 • January 2022 • 13


CREATIVE CORNER Creekside Manor I & II

Are you an aspiring writer, poet or artist? Or maybe you want to try your hand at any of the above? We want to share your art! Read directions on how to submit your work below:

ADA units, Studio & 1 bedroom apartments. Rent is based on income. Located in a quiet Clearwater neighborhood

For submissions:

are federally subsidized apartments for persons 62 and older or 18 and older with a mobility impaired disability.

For appointment

Call (727) 441-8400 TDD: 727-447-3018

Please note there is a waitlist. Please call for more information.

TOTAL INCOME LIMIT One person $22,400 • Two persons $25,600 YOUR MONTHLY RENT IS NO MORE THAN 30% OF YOUR ADJUSTED GROSS INCOME. 1318 Franklin Street • Clearwater, Fla. Office Hrs. Mon.–Fri. 8–12 & 1–4 Closed Saturday & Sunday

CUTEST PET Do you think you’ve got the cutest pet? Show him or her off in the next issue of Lifestyles! We’re looking for the best dressed and most festive companions that our audience has to offer. See information on how to submit your fur baby for the contest below:

For submissions:

Send us a little bit about your pet (100 words or less) along with the best photo in their modeling portfolio and what city you live in to Rebecca.Fending@lifestylesafter50.com with the words “Cutest Pet” in the subject line, or through our Facebook at www.facebook.com/LifestylesAfter50. Submissions must be before the 15th of every month, otherwise it will be held for a potential feature in the following issue’s publication. Include your name, phone number and Florida city. Submissions are published on a basis of what space is available.

Lifestyles After 50 • January 2022 • 14

Send your short story or poem (150 words or less) or a photo of your artwork to Rebecca.Fending@ lifestylesafter50.com with the words “Creative Corner” in the subject line, or through our Facebook at www.facebook.com/LifestylesAfter50. Please include which Florida city you currently live in and your name. Artwork must be before the 15th of every month, otherwise it will be held as potential news for the following issue’s publication. Artwork is published on a basis of what space is available.

CREATIVE CORNER

A poem of hope by Chaim Freiberg Turbulence

It might take a while but,

Stay still, the storm shall pass

There is no spring without winter

Peace will come at last. We keep looking for it When it’s really inside of us. We must endure the pains and the struggles That come with the promise of life.

Nor there is sunrise without night. Out of the darkness will come the light That is really always there Inside of us.

For submissions: Send your poem (150 words or less) to editor@ lifestylesafter50.com with the words “Creative Corner” in the subject line.


Call now for ADT home security + get a $100 ADT Visa Reward Card* ®

*With 36-month monitoring contract. Early termination and installation fees apply. Reward card issued by MetaBank®, N.A., Member FDIC. Card terms and expiration apply. For full terms, see below.

rd $100 Visa RewardtoCa help

T It pays to choose AD and family. protect your home

New Year’s Resolution: Try Dawdling!

Cameras

Dawdle: Take one’s time, waste time, idle, linger, take more time than necessary, to spend time without haste or purpose.

r, outdoor & Choose from indoo can keep doorbell cams so you aren’t you en wh n eve watch ADT Video. to de gra up there with

In my opinion, dawdling has gotten a bad rap. It’s been instilled in us from a young age that dawdling is morally undesirable. On a list of “Dos and Don’ts,” dawdling definitely falls under the “Don’t” column. “Don’t dawdle over your breakfast. You’ll be late for school.” Or, “Stop dawdling, and do your homework if you want to get into Harvard.”

Touchscreen panel

smart home Open up a world of and your family you for es liti capabi her. hig with ADT Secure or

1-844-871-9356

Redemption code: DF-CD-NP-Q321

Reply by: October 15, 2021

Voted most trusted home security in America 2021 BrandSpark® American Trust Study

Theft Protection Guarantee**

24/7 ADT Monitoring

#1 Smart Home Security provider

Certain restrictions apply

ADT 6-Month Money-Back Guarantee‡ Certain restrictions apply

YOUR E XCLUSIVE SAVINGS OFFER

Get a $100 ADT Visa Reward Card*

Call now to redeem your exclusive offer!

1-844-871-9356 Redemption code:

Reply by:

DF-CD-NP-Q321

October 15, 2021

We’re available 24/7. See if you qualify for same-day service!

*$100 ADT Visa Reward Card: Requires 36-month monitoring contract starting at $28.99/mo. (24-month monitoring contract in California, total fees from $695.76), and enrollment in ADT EasyPay. Requires minimum purchase price of $449. One (1) Visa Reward Card valued at $100 is redeemable seven (7) days after system is installed, wherein an email is sent to the customer’s email address associated with their account with a promo code. The customer must validate the promo code on the website provided in the email and a physical card will be sent in the mail. Installation must occur within 60 days of offer expiration date to receive card. Applicable to new and resale sale types only. Card is issued by MetaBank®, N.A., Member FDIC, pursuant to a license from Visa U.S.A. Inc. No cash access or recurring payments. Can be used everywhere Visa debit cards are accepted. Card valid for up to 6 months; unused funds will forfeit after the valid thru date. Card terms and conditions apply. Reply by 10/15/2021. **Theft Protection Guarantee: Customer may receive reimbursement of up to five hundred dollars ($500) of Customer’s homeowner’s insurance deductible (if any) if, and only if, ALL requirements for Theft Protection Guarantee are met to ADT’s reasonable satisfaction. Customer must request reimbursment within 60 days of property loss. Request must be mailed to ADT and include: Theft Protection Guarantee certificate signed by Customer, a letter from Customer requesting reimbursement, a copy of the police report, and a copy of the accepted insurance claim. ADT reserves the right to reject any application for reimbursement that does not comply with all of the requirements. ‡ADT Money-Back Guarantee: Money back guarantee only applies after ADT has made attempts to resolve a system related issue and has not been able to resolve that issue within the first 6 months of your contract. Equipment must be fully removed before a refund will be processed. Conditions preventing normal system operation cannot be caused by the customer. Interactive Services: ADT Command Interactive Solutions Services (“ADT Command”) helps you manage your home environment and family lifestyle. Requires purchase of an ADT alarm system with 36 month monitoring contract ranging $45.99-$57.99/mo with QSP (24-month monitoring contract in California, total fees ranging $1,103.76-$1,391.76), enrollment in ADT Easy Pay, and a compatible device with Internet and email access. These interactive services do not cover the operation or maintenance of any household equipment/systems that are connected to the ADT Command equipment. All ADT Command services are not available with all interactive service levels. All ADT Command services may not be available in all geographic areas. You may be required to pay additional charges to purchase equipment required to utilize the interactive service features you desire. General: Additional charges may apply in areas that require guard response service for municipal alarm verification. System remains property of ADT. Local permit fees may be required. Prices and offers subject to change and may vary by market. Additional taxes and fees may apply. Satisfactory credit required. A security deposit may be required. Simulated screen images and photos are for illustrative purposes only. ©2021 ADT LLC dba ADT Security Services. All rights reserved. ADT, the ADT logo, 800.ADT.ASAP and the product/service names listed in this document are marks and/or registered marks. Unauthorized use is strictly prohibited. Third-party marks are the property of their respective owners. License information available at www.ADT.com/ legal or by calling 800.ADT.ASAP. CA ACO7155, 974443, PPO120288; FL EF0001121; LA F1639, F1640, F1643, F1654, F1655; MA 172C; NC Licensed by the Alarm Systems Licensing Board of the State of North Carolina, 7535P2, 7561P2, 7562P10, 7563P7, 7565P1, 7566P9, 7564P4; NY 12000305615; PA 09079, MS 15019511. DF-CD-NP-Q321

In life’s second stage, we’re the ones issuing the anti-dawdling warnings to our kids, as we rush them out the door in the morning and ourselves off to work. After school, there are appointments, games, lessons and rushing here and there with no time to spare. Then the day finally comes when your last child leaves home for Punxsutawney State Junior College (you tried your best) and the color of your life begins to change from fire-engine red to salmon. Not quite a peaceful pink, because you’re still rushing yourself out the door each morning to get to work on time. And the dog, who requires walking, remains at home. Eventually, you cross the magic threshold. You’re a person of a certain age. You’re a retired person of a certain age. Life finally takes on a pinkish glow. Not exactly my personal favorite color, but pink is associated with calm. So, congratulations, you have earned the right to dawdle. As for me, I plan to do my best dawdling at breakfast. I’ve never been a morning person, and frankly don’t understand people who are. I’ve always relied on that first cup of coffee to get my engine revved, whereas morning people act like they had a caffeine drip inserted in their veins at bedtime. But now, my mornings will be luxurious. My life will finally be in lockstep with my circadian rhythm, which doesn’t awaken until 10 am. I will take that second cup of coffee, watch the news on TV, even do a crossword. Maybe two. How much time has elapsed? An hour? The beauty is, it doesn’t matter. No early morning appointments, please. No breakfast dates, no golf games. I plan to be way too busy dawdling and loving every precious second. But at some point, I’ll spring into action. There’s that little cricket who sits on my shoulder and warns me that my dawdling will turn into sloth if I spend one minute more in my bathrobe.

Lifestyles After 50 • January 2022 • 15


F RE E DAT E C HAN G E S FROM

FROM $

1,849

1,599

$

$

1,949

1,699 *

*

$

FREE ONBOARD CREDIT

CRIMSON CANYONS & MESAS NATIONAL PARKS TOUR

GRAND ALASKAN CRUISE & TOUR

10 days, departs April - September 2022

12 days, departs May - September 2022

Las Vegas • Grand Canyon • Bryce Canyon • Zion • Capitol Reef • Arches & Canyonlands • Grand Junction • Denver and more — Prepare to be awed as you experience

Seattle • Vancouver • Ketchikan • Juneau • Skagway • Glacier Bay • Anchorage • Denali National Park • and more — Visit Denali National Park and Glacier Bay National Park on the same incredible trip! Cruise through the Gulf of Alaska and the Inside Passage as you discover the best of the Frontier State by land and by sea.

the stunningly red rocks of these 6 iconic southwestern national parks. Travel through deserts, forests, mountains, and to the very edge of the Grand Canyon on this breathtaking tour.

FROM $

1,949

1,699

$

FROM $

*

$

2,549

2,299 *

BEST OF IRELAND

BEST OF HAWAII FOUR-ISLAND TOUR

12 days, departs April - October 2022

12 days, departs year-round

Dublin • Waterford • Cork • Killarney • Galway • Ring of Kerry • Cliffs of Moher • Sligo • Belfast • Giant’s Causeway — Take

Oahu • Hawaii Island • Kauai • Maui — Enjoy a fully guided 4-island

the ultimate trip around the legendary Emerald Isle! Experience the magnificent sights that are the Cliffs of Moher and the Giant’s Causeway, the fairytale castles of Blarney and Bunratty with our expert local driver guide. TM

promo code N7017

Hawaiian vacation with centrally located lodging in Waikiki on Oahu, and beachfront lodging on the “Big Island” of Hawaii, Kauai, and Maui. Guided throughout by our friendly Tour Directors—your local experts. Includes 3 inter-island flights.

CALL 1-844-906-1363

* Prices are per person based on double occupancy plus up to $299 in taxes & fees. Single supplement and seasonal surcharges may apply. Add-on airfare available. Free date changes 60 days before departure for all land tours and 100 days before departure for cruise tours. Deposits and final payments are non-refundable. Onboard Credit requires purchase of Ocean View or Balcony Cabin. Offers apply to new bookings only, made by 3/31/22. Other terms & conditions may apply. Ask your Travel Consultant for details.

Lifestyles After 50 • January 2022 • 16


Asian Lettuce Wraps There’s no time like the New Year to get a jump on healthy recipe ideas. For some, adopting a healthier diet as a New Year’s resolution means cutting out carbs, sugar or including more

whole, fresh foods on their plates. Since we’re currently at the height of lettuce season in Florida, these Asian lettuce wraps are a tasty, easy fix for adding more veggies to your daily diet.

Ingredients: For the filling:

• 1 tablespoon peanut butter

• 1 pound of ground chicken or turkey

• 1 tablespoon honey

• 1 tablespoon canola oil

• 2 teaspoons crushed red pepper

• ½ medium-sized yellow onion, diced

• ½ teaspoon garlic powder

• 8 ounces of water chestnuts, drained and minced

• ¼ teaspoon powdered ginger

For the sauce: • 3 tablespoons soy sauce • 3 tablespoons hoisin sauce

Serving: • Romaine or butter lettuce for wrapping • Crushed peanuts and/or sesame seeds for garnish

• 1 tablespoon sesame oil • 1 tablespoon rice vinegar

Image from The Chunky Chef 1. Whisk together sauce ingredients until combined.

4. Add water chestnuts and cook for about 5 minutes.

2. Heat oil in a frying pan. Once hot, add ground meat.

5. Add sauce and simmer on low heat until the solids are evenly coated and everything is heated through.

3. Cook until some pieces are starting to brown. Add onion and cook for 5 minutes or until the onion is translucent.

6. Serve in lettuce leaves, garnish with peanuts if desired.

Put on your TV•Ears®

and hear TV with unmatched clarity Voice Clarifying TV•Ears Long Range Headset™

OUR BEST PRICES EVER!

25% OFF ALL PRODUCTS Use promo code MB25

TV dialog is clear and understandable

NO MORE LOUD TV!

30 DAY RISK-FREE TRAIL

New wireless technology works through walls up to 50 feet from TV Rechargeable Battery

Over 2.5 million satisfied customers

888-342-9510 M-F 6 am — 6 pm PST

Lifestyles After 50 • January 2022 • 17


7. Greek letter

17.10. Of Fisherman’s a generation catch 3. Creator Thailand, once 15. Stratford-on-__ 6. 8. Expungeweapon 18.14. Pocket bread Hipbones 4. Enthusiastic Piercing 16. High rating 7. 9. Refer 19.15. Procrastinator’s word Showsorboldness 5. 6th Worship 17. Burstyn Pompeo 8. day of Lent: abbr. 10. Springand 20.16. Warm lunch Singing voice 6. Hook Grocery containers 18. Spain’s Juan Carlos I 9. line user Intimidation 7. Embraced Timetable abbr. 11. Bit of cereal 23.17. Originally 19. Ms. Lee named 10. Meanies 8. Cosmetic Portable shelter: 12. Take advantage of 24.18. Call a halt to about 20. Felt indignant 11. case var. item Evensubjects 9. German city 13. German article 25.19. Nemesis 22. Feudal 12. Put underground Moderates 10. Fighter 21. High schooler 28.20. Rhythm 24. Change direction 13. Beauty’s movie partner 22. Bugs 11. Caught in __; found 22. Start 25. Final course 32.24. Cuts 21. Article of faith Cadiz cheer to be dishonest ANSWER TO #5154 ANSWER TO by #5138 26. Bar 25. Cat 23. 34.25. Lament Punitive 12. “...__ Suffix for your gang outfit or mob ANSWER TO 29. Does an electrician’s that #5128 youfigures are...” 26. Praying 35.26. Bee colony Sewing basket articlejob 13. Turfs 30. Of __; no longer a minor a meal 27. Winding roads 37.29. “Ah, me!” A V O R 25. S Had B O L D Montana, forFone 21. Building wing 31. Jetta or Taurus 26. __ on; 28. Rough Rental agreement 23. Keep Casa rooms 38.30. Character in A Othello O E 33. Moray seeker watch Alert 25. Theater purchase 29. Part of carefully summer 39.34. West Point student M O N 37. Cheese-producing region 27. Mahal’s city 26. Taj Winsome 30. Fellow 40.35. OutFoolish of __; person behaving E through 39. 36. __inappropriately over; helped 28. item Not uniform 27. Bride’s Analyze a sentence 31. Sea duck a difficult period History book 28. Flamingo Preach 29. or heron 33. Certain love messages 41.37. Word with stickdivision or roll Smooth-barked trees 29. Cut Jolt into small pieces 41. 38. Plunge 32. D 34. Fictional king 42. One who acts Equip 31. In Broadcast 42. 40. Seasons 34. __ of 36. Miles, e.g. like another C Organic compounds 32. Always Parisian river 44. 41. Surrenders 35. 39. Tosses Coty 43.43. Lets Miner’s discovery 33. France’s Margins C O 46. Poet’s contraction 36. 43. Public disturbance 44.44. Evaluate Autry or Kelly 35. Sermon Relative, for short 47. Ardent 38. topic I Minute 36. Bargains Singer Bobby 45. Sight and taste 46.45. Pillages 49. Fascination 40. forerunners 38. Not Utah’s __ on Canyon 47. Existing a 48.46. DoEsses’ a hairdresser’s job 51. Rejected with disdain 43. crackers Underworld National Park flat 49.47. Follower of 7 Down 54. Lotion ingredient 45. Like asurface hill Item insite a fall centerpiece 39. Time periods: abbr. 50. Fourth of 51.48. Building 55. Force into an C H 48. Bach orpage Wagner 50. Prefix for content 42. Made into law a wall hanging 52. Admirable people who awkward position 50. Like more expensive A I or function 44. Noble 52. Preposition 56. 51. Gives up __; influence others hamburger S Twenty one-fifth 46. U. S. president 60. Asia’s __and Mountains 53. Insignificant amount 51. Dandruff site 58.54. William Sean Mariners 47. Yokohama yes T O 61. Tract of wasteland 52. 54. Complaint 61.58. Reddish-brown animal News article, for short 49. Salk’s Like barconcern beer 63. Place to spend 53. boundary to a dermatologist 62.59. Tack Sharp growth rupees 50. Europe/Asia Macho 64. Light, rhythmic 54. Help, when tune 51. Nest Lazarus, 55. Hot spotfor one 63.61. Gladden 65. foeshouldn’t 56. you 52. Periods River in Spain 56. __ PM; 2100 hours 64. Pro’s “__ Wonderful Life” 66. Lacks Gaelic language 53. Conception Go higher 57. Jacqueline F. O’Keffe, Ft. 57. Did in Myers 65.62. Slave of old Bill Graham, Plant City Of the sense of hearing 54. Disencumbers Fem. titles 67. Flower 58. 58. Item in a desk drawer 66.63. Chihuahua children Goose egg 55. Brat’s Double-reed 68. 64. Schnozzola 59. talk 59. Mr. Whitney 67.65. Late actor Bert Three-__ sloth 56. Lennon’s Split 69. Meadow covering 62. lady 60. Girl’s nickname

CROSSWORD PUZZLE Power Puzzle CROSSWORD PUZZLE CROSSWORD PUZZLE

#5139 #5154 #5129

DOWNDOWN ACROSS ACROSS 1. Tabbies and tigers 1. Bargain-hunt Commandment word 1. Heavenly Mlles. 1. ACROSS DOWN 2. Musical instrument 6. Fog Carry 2. Nag 5. 1. Make __; clench 1. State 3. Do one’s civic duty 10. Mythological ship 3. cabinet Not just tacit 9. Read __; recite one’s hand 2. 4. Office Jolie youngest 14. Over member 4. Gabor’s Mom, dad, or madam 14. Novel setting 6. Family 3. Misfortunes 5. Check casher 15. Sad article, for short 10. Baby’s 15. Of thespot U.S.A. 4. Coat5.partTake place 6. Burial places 16. In __ of; as a 14. Country home 5. Hide6.preparers Friend at the école 16. Rent long-term 7. Acting award substitute for 15. Stratford-on-__ 6. Creator 7. Greek letter 17. Of a generation 8. Sit up? 17. Utter 16. High ratingbread 7. Enthusiastic 8. abbr. Expunge 18. Pocket 9. Latin 18. Villain 17. Burstyn or Pompeo 8. 6th day Lent: abbr. 9. of Refer 19. Procrastinator’s Open-eyed 20. Notice Juan Carlos Iword 10. 18. Spain’s 9. Hook and line user 10. Spring 20. Warm lunch 11. Iranian dollar 21. Part of the ear 19. Ms. Lee 10. Embraced 11. Bit of cereal 23. Originally named 12. __ Kelly 23. Gardner and others 20. Felt indignant about 11. Cosmetic case item 12. Take advantage of 24. Call a subjects halt to 13. Pitcher’s delights 24. Ink containers 22. Feudal 12. Put underground 13. German article 19. Responds 25. Nemesis 25. State: Fr. 24. Change direction 13. Beauty’s movie partner 22. Ten tenschooler 21.over 27. Stickcourse 28. Rhythm 25. Final 21. Article ofHigh faith 24. Hammer part 30. Voting alliance 22.byStart 32. Cuts 26. Bar 23. “...__ your outfit 25. Most famous 31. Wee,aninelectrician’s Scotland job 25.you Cat 34. Lament 29. Does that are...” Tennessean 26. Three-__ sloth 34. Pulitzer-winning James 25. Had 26. Praying figures 30. Of __; colony no longer a minor 35. Bee a meal 27. Basketball 35. Secure 31. Jetta orme!” Taurus 26. Keep on; player 27.__Winding roads 37. “Ah, 28. Meanies 36. Tic follower 33. Moray seekerin Othello watch carefully 28. Rough 38. Character When we have the grandkids visiting us, the youngest, Tyler has always had to 29. Red card 37. City inPoint the Great 37. Cheese-producing region 27. Taj Mahal’s 29. Partcityof summer 39. West student 30. Ape oritem man Lake abbr. 39. __ over; helped through 28. Bride’s bring “Baby” from home in order to get to sleep at night. It’s so important that if 30. Fellow 40. Out of State: __; behaving 31. Fence mount 41. Suffix forperiod a difficult 29. Flamingo or heron 31. Sea duck inappropriately 32. City inforgot Georgia ballad or auction 41. Plunge 32. Cut into small pieces he and was left home, we’d have to go back to retrieve it. Likewise, if it 33. Certain love it messages 41. Word or roll 33. Was 42. Uncle with Ben’sstick products 42. Seasons 34. In __ ofsore 34. Fictional king 42. One who acts 35. Hurries got left at our house, we’d have to take it to the boys’ home. 44. Surrenders 43. Lily variety 35. Always 36. ways Miles, like of another 38. Slow speaking 46. Poet’s contraction 44. Last first? 36. France’s Coty ofe.g. 39. 43. Lets 47. Ardent 39. LatvianTosses capital 38. Sermon topic 45. Elderly 43. Public disturbance 44. Evaluate 49. Fascination What “Baby?” 40. Word withisroom or soulI thought you’d never ask. “Baby” is not even a toy replica of 40. Bargains 46. Be at 68.66. Worry Commonplace; dull 57. Holy mlles. 45. Sight and taste 46. Pillages 51. Rejected with disdain 43. Not crackers 46. Small island 48. Poet’s contraction 67. Knight and Kennedy 60. Spanish gold a baby. It’s just 47. 54. Lotion ingredient 48. Do hairdresser’s job 47. 45. Like a hillExisting on a the head attached to the middle of a square piece of cloth. But Goodies 49. Thinametal cable 1 2 3 4 5 6 7 8 9 10 11 12 13 55. Force intosite an 48. Bach flat surface 48. Rib or Wagner 1 2 3 4 5 6 7 8 9 10 11 12 13 49. Follower of 7 Down 50. Tower whatever its form, it had always provided comfort for the little guy. I questioned awkward 50. Like more expensive __50. up; became informed Fourth page of 53. Building Item keptposition afloat by wind 49. 51. site 14 15 16 56. Gives up with 14 15 16 hamburger cries 54. Go public a wall hanging 52. Admirable people who 50. Sheep his obsession with this thing until I remembered “Rosy Nose.” 60. Asia’s __ Mountains 51. Dandruff site way 51. In52. a skillful 57. Scrapes Preposition influence others 17 17 1818 19 19 61. Tract wasteland 52. Salk’s concern 52. __53. muffins 60. Whiteof non-Mexican, Insignificant amount 58. William and Sean 63. Place spend rupees 53. Europe/Asia boundary 53. Joint to a to Mexican 54. 61. Reddish-brown We Complaint interrupt this column to bring you “A Short History of Teddy Bears”: Everyone 22 20 20 2121 22 23 64. Light, rhythmic tune animal 54. 54. Nest Opposedtoto, hillbilly-style 62. Cry of woe a dermatologist 62. Tackfoe 65. Pro’s 56. Periods 55. Troubles 63. Eucalyptus, for one knows 55. Hot they spot were named after Theodore “Teddy” Roosevelt, but do you know 63. Gladden 25 23 24 24 25 26 27 66. Lacks 57. Conception 56. Popular flower 64. Coin toss call 56. __ PM; 2100 hours 64. “__ Wonderful Life” 67. Flower 58. Disencumbers 58. Common contraction 65. “Auld Lang __” why? 26 27 28 29 30 31 32 33 57. talk Did in 65. Slave of old 68. Schnozzola 59. Brat’s 28 29 30 31 32 33 59. Crude metal 66. Tiny beginning 58. Item 66. 62. Lennon’s lady in a desk drawer 61. Argyll refusal 67. Chihuahua In a __; sort children of 34 35 36 59. Mr. Whitney 67. Late actor Bert 34 35 36 37 In9 1902, President Roosevelt joined a bear-hunting expedition in Mississippi. 11 78 13 33 4 4 5 5 6 67 98 60. 10 11 10 12 1113 12 DOWN Girl’s nickname 68. 22 Worry ACROSS 40 37 38 39 ACROSS 1. Tabbies and tigers 1. 1. Commandment Make40__; clench word 38 39 1. State While he declared the behavior of the other hunters “unsportsmanlike" 14DOWN 15 16 ACROSS 16 9 hunting, 1 14 3 cabinet 4 5 15 6 7 8 10 11 12 13 2. 2.2Musical instrument 6. Carry one’s 41 42 43 44 hand 1. Office Heavenly Mlles. 1. Bargain-hunt 3. Do one’s civic duty 18 18 10. Mythological ship after 17 41 42 17 3. Misfortunes 1919he refused to kill a bear they had captured. As news of this spread, many Nag 5. Fog6. 43Family member 14 4.2.Jolie 15 16 Gabor’s 14.10. Over 45 46 47 Baby’s spot 4. Coat part tacityoungest 3. Not just 9. 15. Read __; recite 5. 5.Check casher21 21 22 across the country featured political cartoons starring “Teddy” and 20 23 Sad article, for short 14. Country home 20 22 newspapers 23 Hide preparers 44 45 46 47 Mom,places dad, or madam 14. 16. setting 17 6.4.Burial 18 19 48 49 50Novel 15. In Stratford-on-__ __ of; as a 6. Creator 5. Take place 15. Of16. the U.S.A. 24 25 26 24 25 “the bear." High rating for 7. 7.Acting award Enthusiastic substitute 48 51 52 53 49 50 51 20 6. Friend at the 21 école 22 16. 17. Rent long-term 54 55 56 5857 17. Burstyn or 57 Pompeo 8. 8.Sit6thup? day of Lent: abbr. Utter 26 7.28 27Greek 28 29 30 27 29 31 32 33 letter 17. 18. Of18. aVillain generation Spain’s Juan Carlos I 9. Latin abbr. 23 24 Meanwhile, a25Brooklyn 26 27 shop owner saw one of the cartoons and had an idea. He 52 53 54 56 57 58 59 60 61Lee 55 8.Open-eyed Expunge 18. 20. Pocket 63 19. Ms.bread 10. Notice 30 31 32 35 33 34 35 3636 34 9.Iranian Referdollar 19. 21. Procrastinator’s word 20. Feltofindignant about 11. Cosmetic case item 11. Part the ear 28 29 30 31 32 his wife 33 created plush, stuffed bears and placed them in the front window of 63 61 6462 58 6259 60 and 10. Spring 20. 23. Warm lunch 22. Feudal subjects 12.__Put underground 12. Kelly 37 38 40 41 Gardner and others 37 38 39 39 40 11. Bit of cereal 24. Change direction 23. 24. Originally named 13.Pitcher’s Beauty’s movie partner 35 13. delights Ink containers 34 36 37 66 64 67 their shop. 63 65 25. course 42 43 42 44 45 46 43 12. Take of advantage of 21.Responds Article faith 24. 25. Call aFinal halt65 to 41 19. State: Fr. 26. Bar 23.Ten “...__ by your outfit 39 13. German article 25. 27. Nemesis 22. over ten Stick 38 40 47 are...” 48 49 66 67 4421.Hammer 46 5047 29. Does68 an electrician’s job 24. that you High schooler 28. 30. Rhythm part 45 Voting alliance With permission from Roosevelt, the shop owners named the bears “Teddy 30. Of __; longer a minor 41 25. Had 22. Starta meal Tennessean 32. 31. Cuts 42 43 25. Wee, in no Scotland 51 Most 52 53 famous 54 48 49 31. Jetta or Taurus 26.Three-__ 25. Cat 34. 34. Lament sloth Pulitzer-winning James 26. bears.” They were an instant success. Ladies and children carried the bears with 33. colony Moray seeker 44 45 46 47 26.Basketball figures 35. 35. Bee 55 56 53 57 58 5459 55 27. player Secure 51Praying 52 56 37. Cheese-producing region 5027. 27.Meanies Taj Mahal’sroads city Send your answers for a drawing. First correct answers Winding 37. 36. “Ah, me!” them in public. President Roosevelt even used the teddy bear as his mascot 28. Tic follower 39. __ over; helped through 486028. Bride’s item 49 61 62 50 51 63 28. Rough 57 58 59 60 61 card Character in Othello selected from the drawing on 38. the37. 20th the month will 29.29.Red Cityaof in the Great difficult period Flamingo or heron when he ran for re-election. 29.Ape Part summer 30. orofman 39. West Point student Lake State: abbr. win. Send to: Lifestyles After 50, 41. Plunge 6432. Cut into 52 65 63 small pieces 53 54 66 55 56 57 62 64 31. Fence mount 30. Fellow Suffix 40. 41. Out ofSeasons __;for behaving 42. 34. In __ of P.O. Box 638, Seffner, FL 33583 32. City in Georgia 31. Sea duck or auction inappropriately 67 68 69 44. ballad Surrenders 35. Always 5865 59 60 61 62 you now to our regularly scheduled column: I don’t know how big my 66 67 We return 33. soreCoty Uncle products 33. Certain love messages Word withBen’s stick or roll 46. Poet’s contraction 36.Was France’s I want information on: Insurance 41. 42. Personal Health 35. Lily variety 34. Fictional king 42. 43. One who acts 47. Ardent 38.Hurries Sermon topic 63 64 65 “Rosy Nose” was, but I know, I initially carried the bear around with teddy bear Travel / Cruises Elder Law / Financial Fitness 38. ways 44.like Last of&first? 36. Miles, e.g.of speaking another 49. Fascination 40.Slow Bargains 39. capital Elderly 39. Tosses Recreation / Leisure Housing Options Homewith Improvements 43. 45. Lets 51. Rejected disdain 66 67 68 43.Latvian Not crackers my arms wrapped around it, until I grew bigger. I think I also had to take the bear 40. room or soul BeLotion at Automobiles 43. Public 54. ingredient 44. 46. Evaluate 45.Word Like awith hilldisturbance Entertainment / Events Reverse Mortgages 46. Poet’s 55. Forcecontraction into an 48.Small Bach orand Wagner 45. Sightisland taste with me when I went to bed, just like Tyler and “Baby.” 46. 48. Pillages 47. metal cable awkward position 50.Goodies Like more on expensive 47. Existing a 48. 49. Do Thin a hairdresser’s job 48. Ribflat Tower 56. Givesofsite up7 Down hamburger surface 49. 50. Follower Name up; became 60. Asia’s Mountains Item kept by wind 49. 51.__Dandruff site ofinformed If my parents were still alive, I would sit them down so I could make my 50. Fourth page 51. 53. Building site__afloat 61. ofpeople wasteland 50.52.Sheep cries Salk’s concern GoTract public with who a wall hanging 52. 54. Admirable Address 63. Place to spend rupees confession: “Mom! Dad! I must tell you something. ‘Rosy Nose’ was female!” A 51. a skillful way 53.InEurope/Asia boundary 57.influence Scrapes 52. Preposition others 64. Light,non-Mexican, rhythmic tune 54.__Nest 52. muffins White 53. Insignificant amount 58. 60. William and Sean few years ago, The Joy of my Life bought me two small stuffed “Rosy Noses” (no 65.toPro’s foe 56.Joint Periods 53. a Mexican 54. Complaint 61. Reddish-brown animal 66. Lacks Conception 54.57.Opposed to, hillbilly-style Cry of woe to a dermatologist 62. 62. Tack pun intended). They live in my office rather than on the bed. My Joy will tolerate 67. Flower 58.Troubles Disencumbers 55. Eucalyptus, for one 55. Hot spot Gladden City State63. 63. Zip 68. Schnozzola 59.Popular Brat’s talk 56. flower 64. Coin toss call 56. __ PM; 2100 hours no such competition. 64. “__ Wonderful Life” Meadow Lennon’s lady 58.62.Common 65.69. “Auld Langcovering __” 57. Did in contraction 65. Slave of old 59. Crude metal 66. Tiny beginning Age Phone drawer 66. Chihuahua children 3 4 5 6 7 858. 9 Item in10a desk 61. Argyll refusal11 12 13 67.1 In2 a __; sort of Mike Wright can often be found at rallies, protesting the use of actors dressed in 59. Mr. Whitney 67. Late actor Bert 14 15 16 2 3 4 5 6 7 60. 8 Girl’s 9 10 11 12 13 nickname 68.1 Worry E-mail

Last Month’s Answers

GRIN AND BEAR IT

Enter To Win!

Last Month’s Winner is Cherryn Ross, Matlacha

CongratuLations!

#5129 #5154 CROSSWORD PUZZLE CROSSWORD PUZZLE #5139 CROSSWORD PUZZLE

FILL IN ANSWERS & WIN GREAT PRIZES

bear costumes rather than hiring real bears.

1

14 2 173

14

17 20

17 Lifestyles After 50 • January 2022 • 18

4

5 15 24 21 18

20

26

20 27

30 28 37

27

6

18 157

21

18

22

22 29

31 38

9

25

28 24 21

29 23

8

32 39

19 10 1611

12

13

23 16 19

19 23 2522 26 33

30 24

34

25 40

41

35 36 31 32

26

27

33


Finding Joy in Exercise As we ring in another New Year and enjoy our mild Florida winter, it is a good time to reassess the status of our exercise enjoyment. As the seasons change, so should your fitness activities. Sticking to a rigid exercise routine regardless of how your body feels can tank your mood, cause physical malaise and plateau results. The physical needs of your body not only change over time, but they also change on a daily basis. Learning how to adapt your fitness pursuits to your daily barometer is referred to as exercising intuitively. Embracing a more intuitive approach to exercise can increase joy and effectiveness in your fitness pursuits. People often have an “all or nothing” approach to exercise. They join a gym, establish a routine and then weaponize that routine as a punitive countermeasure to overindulgence. Over time, this militant approach will sap joy, causing interest to wane and results to plateau. As exercise adherence falters, angst and guilt increase. This scenario can be avoided by developing a healthier attitude towards exercise and embracing all forms of physical activity as a viable workout. Taking this approach would provide your body with essential variety, recovery and injury prevention.

By Mark Grevelding in exercise activities that match how you feel on that day. Intense aquatic aerobics may not be what your body needs on a day when you wake up tired and sore. Maybe you need to make a cup of coffee, stay home and do some gentle stretching, yoga or meditation. Perhaps a walk outside in the sunshine might be a better choice. Exercising intuitively is about interpreting what your body, mind and soul need on that day. It doesn’t matter what you choose. All exercise is good as long as you honor your body. Take an intuitive leap of faith and stop stressing and obsessing about sticking to your planned routine. Instead, perform a mental body scan and choose an exercise activity that reflects your mood, stamina and physicality. Shifting away from a mentality of “must do” to a mindset of “can do” will do wonders for restoring joy into your exercise routine. Happy New Year! Mark Grevelding is the founder of PoolFit, a fitness app and website that includes over 115 water fitness & in-home workouts suitable for older adults.

U

T CON E P T S TE E T S T

C

Intuitive fitness is all about listening to your body and participating

Are you at risk? Get Screened for Risks of Stroke and Cardiovascular Disease

5 Screening Package for $149

Call 855-509-0332

Ti

ka

, su

i b m i t t e d by A m

R

a ez

c

Tika is a 5-year-old Miniature Yorkie who loves to sleep with her grandpa in Lakeland. Lifestyles After 50 • January 2022 • 19


SUDOKU SUDOKU

59 93 62 The object of the game is to fill all the The object of the game is to fill all the The object the game is to fill all the 5 Last Month’s Winner: Last Month’s Winner is numbers. blank squares with the the correct numbers. 3 blank with the correct numbers. blank squares squares with correct Nichole Veesaert, Beach  Steve Ponder, Ruskin Carol Sands, Port Apollo Charlotte 17 Each row of 9 numbers must include all Each row row of 9 numbers Each numbers must mustinclude includeallall 46 CongratuLations! digits through 999 in inany anyorder. order. digits 11 through through digits in any order. Good od column oEach column of 99 numbers numbersmust mustinclude include GEach 28 Each column of numbers must include L uck! ! k c Lu all digits 1 through 9 in any order. all digits digits 1 through through 99 ininany all anyorder. order. 71 Each 3 by by 3 3 subsection subsection ofthe the99 9byby by9 9 Great Prizes! EachWin by ofof Each 33 subsection the 9 4 square must include all digits digitsmonth 1through through9.9. New winner selected each square must include all 11 square must include all digits through 9. 8

45 28 74 81 52 99 17 36 63

87 31 16 28 73 64 99 45 52

73 12 59 44 68 25 86 97 31

96 65 48 17 31 83 74 52 29

21 84 37 79 96 52 45 63 18

18 46 95 53 84 31 62 29 77

64 59 83 92 25 77 31 18 46

WORD SEARCH WORD SEARCH January Word Search September Word Search APRIL Word Search

32 77 21 66 49 18 53 84 95

WORD In the grid below, twenty answers SEARCH can be found that fit the category for In the grid below, twentyanswers answerscan canbe be found found that fit fit the the category for Intoday. the grid below, twenty category for Circle each answer that youthat findfitand list it inthat the space provided at In thetoday. grid below, twenty answers can be found the today. Circle each answer today. Circle each answer that you findand andcategory list itit in infor the space provided atat that Circle each answer that you find list the space provided the right of the grid. Answers can be found in all directions -forwards, you find and list itofinof thethe space provided at the right offound the grid.in can be found in all directions – the right grid. Answers can be found inAnswers all directions — the right the grid. Answers can be all directions --isforwards, forwards, backwards, horizontally, vertically and diagonally. An example given to forwards, backwards, horizontally, vertically and diagonally. An example is given tois get you started. backwards, horizontally, vertically and diagonally. An example example given toto backwards, horizontally, vertically and diagonally. An is given get you started. Can you find the twenty answers in this puzzle? Can youyou find the twenty answers in thisin puzzle? started. Can find the twenty answers in this puzzle? puzzle? get get youyou started. Can you find the twenty answers this Today's Category: Dances Today's Category: Capitals Around the World T D A R NC GA O I DR SO AH MG BD AB CO A A Z WRA DT DT BO GA GG GH MR KO AN L C UQ GO A S F L HO AH HG HU IO LG KD

Sudoku

U D RU HB S L N I GN XG LS OU NM OO EO

Sudoku requires no arithmetic skills. The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. Good luck! The first correct answers selected from the drawing on the 20th will win.

N H I K I WA A D L H TL ZS NC LC UE PT W

G B A T V I OG T J TE E I DB DH EG DA AG T OL O E F E H RL SJ DN LA TD TB TN LH D E S N C H R S S S O J S T H DH FV S L G D K I G S I R A P R K D E V O D I E D F O D D A C S A H D X N J N O B S I L R G P W F W G R U M B A N C H A N O I B X C V M A E U C T O R T X O F C

Send your answers along with your name, address, telephone number & email to:

Send your answers along with your name, address, email and telephone number to: LIFESTYLES AFTER 50 P.O. BOX 638, SEFFNER, FL 33583

Lifestyles After 50 P.O. BOX 638, SEFFNER, FL 33583

WIN GREAT PRIZES! Sudoku muST bE REcEIvEd by ThE 20Th of ThE moNTh.

330 3 314 6 7 5 4 621 152 388 5 99 8# 4 7 3 4 12 79 6

Hog 14.Robin 14.

Word Search Solution: Word Search15. Solution: Jay Fox 11. 1. Ape 15. Sparrow 1. Bluejay

11. Parrot

16. Owl Gnu Asp 12.Penguin 2. 12. 2. Canary16. Stork Hen 13.Pigeon 17. Pig13. 17. Swallow 14. Hog 4. 4. Auk Cuckoo 18. Rat14. Robin Jay 15.Sparrow 5. 15. 5. Bat Eagle 18. Swan Sow 19. 16. Owl 6. Cat Egret 19. Woodpecker 16.Stork 6. 17. Swallow 7. Hawk 7. Cow 20. Yak17. Pig 18. 8. Dog Lark 20. Wren Rat 18.Swan 3. 3. Ass Crow

8.

9. Elk Loon 9. 10. Oriole

10. Emu

19. Sow 19.Woodpecker 20. Wren

20. Yak

Lifestyles After 50 • January 2022 • 20

474 293 549 9 67 1 18 3 55 8 637 186 76DD95DE 8WM7 4EU 4AD2 AC1 6SR 2SO1 3UW5UC93 NS EG 3 6 1 7 8 2 9 5 8 31 7 6 2 3 4 5 9 4 6 91 25 D8 G ID R 5 F 2FG LD7 AD 3GP KA6 GR1PR 8GO DT4 59 4 3 7 8 6 7 1HE 1DR3 5DD9PG48 H2 B W UF 2 8 K 1GO SG3 SG 5LN#DG9330 4 2 6 5 7 4 2 6 1 6 9 8 3 5 2 1I 4D87 C F D E X C J E G K N 9F G D A L L A 6 4 9 #8R314 2 7A 5X H1 FY G X5 G AM6U D8W6 2S 4VAO8EGP5M 4SC3GC32 C7O Z1 B1 GC7 W G D D EN NR 9 1 8 6 2 7 9 4 3 S GF D XE Y 48C 2DM5 UE3C 6ANF9A KA4S 8WSO3USS7U 2DC6EV71 LA9P EX 5 D9 D F7 G D 5 D 4G K 3G P 8G D 6 2 C S T C K U A C E S F A O3S74I 1P2 G P 3 6 1L J 5D H9H 2DL 7DU9P 8A8K64 F H K O G G 5C RFC 6IOC D 7WN LR9 V D4 K 3V D2 U 1D V I ED J DC G X ER DDF A S G U N B S W A L

L

O W C M

N E D D W E D C R O W C I

R G F L

A P A R R O T

U W B G S S N G E R D G G D A L

BN D GE FP B WS

L

A R K N A X H

DGP HVC G R DNBDD K GC XO G EE UA GG W FO C SWG D

R LX P O O C A IV C

O S D E C K PA CF DX E Y F CA NO KS W V H B C G OC T O D SSF IT G PC GF K J UH AL CU EA Y H G V G T DD NDK GI V RBDD UOA DCRVC NRN

Y V S H G K S E R H O

V A DC E C H R F A V V WJ L Y

C O A T T S

D R O S D E C K Y V A O

B E B K G O D H G W D C

F O F G F T O D G H R T

I ANSWERS B O R N H J Y S TO AUGUST’S DECEMBER’S SEARCH SEARCH

G P V H B C G O H C C A

W C N

B A T G V Y H G E V V T

WIN! WIN! WIN! GREAT PRIZES!

MYSTERY PRIzE!

(Puzzles must be received by the 20th of the month)

Play & WIN!

Solution#304 #314 Solution Solution #330

B G Z A M W W S O B C M W E O A L S L Y UC N

Good Luck!

The first correct answers selected from the drawing on the 20th of the month will win.

Trivia Palooza!

: Josephine Jimenez, N. Ft. Myers Nancy Fox, Palmetto

Gnu 12.Penguin 12. Hen 13.Pigeon 13.

Samba 1. Dublin 1. ____________________ ____________________ 2. ____________________ 2. ____________________ 3. 3. ____________________ ____________________ 4. 4. ____________________ ____________________ 5. 5. ____________________ ____________________ 6. 6. ____________________ ____________________ 7. 7. ____________________ ____________________ 8. 8. ____________________ ____________________ 9. 9. ____________________ ____________________ 10. ____________________ ____________________ 10. 11. ____________________ ____________________ 11. 12. ____________________ ____________________ 12. 13. ____________________ ____________________ 13. 14. ____________________ ____________________ 14. 15. ____________________ ____________________ 15. 16. ____________________ ____________________ 16. 17. ____________________ ____________________ 17. 18. ____________________ 18. ____________________ 19. ____________________ 19. ____________________ 20. ____________________ ____________________ 20.

T B MY CX QC UP AT DO RK IY LO LX EL

APRIL JANUARY September

1 5 8 4 6 71 6 4 3 6 8 5 3 8 2 2 3 5 1 6 3 41 4 7 8 9 3 2 4 7 28 4 7 1 2 4 3 9 7 5 6 4 8 7 11 22 1 5 8 9 5

Asp Canary Ass Crow

Cat gret Cow Hawk Dog ark Elk oon Emu Oriole

Solution #329 #313 Solution Solution #303

Last Month’s Answers Sudoku Sudoku requires no arithmetic arithmeticskills. skills. Sudoku no Sudoku requires requires no

dSearch SearchSolution: Solution: Fox Ape 11.Parrot 11. luejay

Auk Cuckoo Bat agle

# 315 ## 371 305

Sudoku #314 Sudoku #330 Sudoku #304

2 2 8 4 7 9 6 7 3 3 9 5 1 1 5 8

QuestIoN: NAtIoNAL grANdPAreNts sePThe celebraTIoN of GrouNdhoG daydAy WasIsderIved tember WhAt IschrIsTIaN the offIcIAL soNg ANd of offIcIAL from The13. aNcIeNT celebraTIoN WhaT? fLoWer for thIs NAtIoNAL dAy of observANce? ANsWer: _____________________________________ aNsWer: _____________________________________

AnswerThese This Answer TriviaQuestions Question To Trivia To WIN a Prize!

Playeach eachmonth monthto tobe beentered entered in a drawing to win a prize! Play Deadline for 25th Deadline forentries: entries:September January 20th

Name Name Address Address City City Email Email

State State Phone Phone

Zip Zip

Mailto: to:Lifestyles LifestylesAfter After 50, 50, P.O. P.O. Box Box 638, 638, Seffner, Seffner, FL, FL, 33583 33583 Mail

Mary Tursellino, Port Charlotte waslast lastmonths monthswinner! winner! Kathryn Kranz, Palm Harbor was Lastanswer: month’sChristmas, answer: NORAD, Col. Harry Shoup. Last month’s Hanukkah, Kwanzaa, Las Posadas

Themore moreyou you play play the the better better chance chance you you have have to to win! win! The Go to LifestylesAfter50.com and click on the Trivia Palooza icon to play each week.


The Bath or Shower You’ve Always Wanted

IN AS LITTLE AS A DAY

Worried about managing your bill payments? Take the month off, on us. SilverBills eliminates the stress and hassle of managing bills. • Each client is paired with a dedicated, U.S.-based account manager who advocates for your household. • All household bills are guaranteed to be paid on time.* • No computer needed to use our service.

500* OFF

$

Call today for a free month trial or custom quote:

866-478-0815

OR

No Payments & No Interest for 18 Months** Military & Senior Discounts Available

OFFER EXPIRES 12.31.2021

CALL NOW!

(866) 504-1418 *Includes product and labor; bathtub, shower or walk-in tub and wall surround. This promotion cannot be combined with any other offer. Other restrictions may apply. This offer expires Dec 31, 2021. Each dealership is independently owned and operated. **Third party financing is available for those customers who qualify. See your dealer for details. ©2021 BCI Acrylic, Inc.

* as long as appropriate funds are available

Movie Preview: The 355 BY RANDAL C. HILL

A new action thriller with the intriguing title of The 355 opens this month. The inspiration for the film’s title goes back to the Revolutionary War era when 355 was the code number assigned to the first female spy—a woman unnamed (and obviously unappreciated) by historians to this day. Today’s The 355 features a band of women spies, and each is a potential Dirty Harry in a dress. Together, these plucky ladies embark on a mission to locate and dispatch evil mercenaries who have secured a lethal, top-secret weapon.

include German agent Marie (Diane Kruger), former M16 ally/computer whiz Khadijah (Lupita Nyong’o), and Columbian psychologist Graciela (Penelope Cruz). The foursome develops a tenuous loyalty that could save the world—or result in their deaths. To add to their stress levels, all must also work at staying one step ahead of a mysterious Chinese woman named Lin Mi Sheng (Fan Bingbing), a high-tech baddie who is monitoring their every move.

Image from IMDb

In today’s high-tech world, the enemy is invisible and has the ability to destabilize entire countries from a distant keyboard. Because of this, a team of elite spies—each coincidentally a gorgeous fashionista—has been assembled. They all work for different intelligence agencies—American, British, German, Columbian—and each faces a common foe; if that foe is not stopped, the result could be World War Three. The script for The 355 offers plenty of rock ‘em, sock ‘em action. Also, the four women, though seemingly working in an atmosphere of solidarity, are all, in reality, playing both sides against the middle. Which means that none of them can be completely trusted. Jessica Chastain is American CIA agent Mason “Mace” Brown. Her fellow spies

The story—reminiscent of some of the best James Bond works—ricochets around the globe and includes stops in such trendy locales as Paris, Morocco and Shanghai. Dodging machine-gun bullets, scaling buildings, and leaping from rooftop to rooftop provides the action that is the mainstay of many of today’s thriller offerings. For the women actors, rehearsals included hours of combat training and learning to fight in feminine attire, including high heels—something that male action performers never have to be concerned about. “My goals and dreams for The 355 are that we just accept the fact that women are awesome and tough,” Chastain remarks. “I’m excited for society to start acknowledging what’s happening in our world.” The 355 is written, produced and directed by Simon Kinberg, who is best known for the X-Men movies. Rated PG-13, the action explodes nationwide soon. Enjoy! Lifestyles After 50 • January 2022 • 21


Seniors getting Together WOMEN SEEKING MEN

WOMEN SEEKING MEN

5479 - OLDER & WISER. Young at heart old lady- ISO nice 4907 SWF. 59old yo, man 5’9”, for 160friendship/ lbs, smoker, conversation. am WC, RP,I early SOH, NS, blonde hair, Iblue eyes. like fi80’s, shing, movgood food.inSeeks Lties, SD.traveling, 5’5”, HWP,dancing, love music, dancing the SWM who likes&the same. kitchen, reading most TV sports. Phone/ email please. S. Fort Myers.

5409 - WRETCHED old hagg seeking 5481 - HI. LOOKING WW,U5’5”, miserable old troll.FOR If ULOVE. respond obviblue eyes, white hair, NS, ND, Ndrgs. Likes to ously have a sense of humor & R adventurdance, take Love life. I’m loving,easy caring, ous. I’m 76,walks. blonde, petite, earthy, forgiving person. Would like to meetbiking, a WWM to B with. Love singing, dancing, orcooking, WM in late 70’s who the same things. vintage carslikes & vintage men. Must NS, SD aorlittle not. class Send&phone number. NPR/ have a lot of character. Hudson. Good Luck.

5422 - VERY PRETTY WWF ISO FF. Long

5485 - “A DELIGHTFUL WOMAN” 49, great blonde hair, youthful 60’s, 5’4”, slim, ND, legs, voluptuous, entrepreneurial, sense of NS. Fine dining, dancing, theatre, travel. humor, Jewish, Republican from New5’9”, York.65Looking for retired W gentleman, I 75, live HWP, in theSOH. Sarasota area. Hobbies include: Will speak soon. Send photo intellectual & phone. pursuits, fitness, cooking, exploring, tennis. Looking for a sincere, honest, well-dressed man COMwith a 5436 -clean-cut, TAMPA VETERAN NEEDS good heart.QUICKLY. Someone SW, sensitive & kind. for If you PANION 60, looking healthy, for LTR. don’t wantW,to45-65 die alone, let’s Need talk ;) compuer

operations, applications expert and handy

5491 - AM I YOUR IRRESITIBLE SWF? homemaker. Quiet music, parks, swimSeeking a SWM, NS, NDrg, 60’s. who’s excited ming, local touring. Veteran literary a plus. about the idea of building a real connection Tampa. with a positive person, that I could spend time with experiencing Lee County/Ft 5427 - SEEKING SINCERE, HONESTMyers. FF to LTR. GENTLEMAN. I’m 70s, HWP, NS, ND, like

to meet SWM with same HONEST interest for LTR. 5427 - SEEKING SINCERE, Laid back, noI’m drama. Like NS, animals. HillsCOMPANION. 70’s, HWP, ND. Like to borough & Pasco. read, sightsee, 50’s music, walk, animals, no drama. ISO friend, honest man for LTR. Reply 5425 - SINCERE CHRISTIAN WOMAN phone number. Send description. Pasco desires C-man who really loves God and is County. active, lives a healthy life, helps his neigh-

bor, enjoys nature (including 5502 - LOOKING FOR LOVE. Hi.picnics), I’m a 78 canoeing andNS, a friend to all animals. I’m all YY, WW, 5’5”, ND, blue eyes, white hair, of the above. I’m a W ,etite lady with HWP, SOH. I like to dance to 50’s & 60’s, long hair and chearful. Age 60’s, Age preferred: taking walks. I’m a giving person & love life. 50’saand I Mid do have littleup. dogI live andin fatHillsborough cat and I would County. Please write me, tell me about like to meet a WM in his late 70’s. NS, SD, or yourself. not. Looks aren’t important. SOH, HWP, just a good heart. NPR, PR & Hudson area. Send 5431 – LONELY WWF, looking for love & name & phoneMan number. Good and companion. should beluck 70 to 80God yrs bless. old. I am financially secure, have a car & condo. I live in N. St. CHRISTMAS Pete. 5504 - LOOKING FOR ANGEL. 70+, W, C, NS, SD, FF. Thoughtful/Kind. Sense - HERE, COVID-19 IN S. of5429 Humor. Pride DURING in Appearance & Home. FT. MYERS. ISO friendship only with Quiet times. Good Listener. Helpful to W, widower in early 80’s. SOH, honest, NS. I friends. Likes Animals.

am W, WW, HWP, attractive & intellgent. 5506 - LOVING BLONDE.Be DWF. Please respondBLUE with EYED phone/email. safe 60. Healthy 5’4”, lives in SWF. Tired of working & well. and no play.. Have many interest, theater, 5413 beaches, - WW ISOflea BUDDY, FRIEND to pal music, markets, antiques. aroundSWM, with who’s about my age,SD, 80’s, Seeking healthy, 58-62, HWP, ND,gal or guy with SOH. Good health, fi nanNS, independent, responsible, easy going. cially FF, LTR.secure to have fun & enjoy life. No

Trumpers or religious zealots please. Let the good times roll.

Lifestyles After 50 • January 2022 • 22

5500 - I AM OLDER CHRONOLOGICALLY ONLY! F, D, ISO SOH, NS, LD, ND except medical. HWP. Enjoys bowling, active, 5419golf, - HAVE A NICE DAY.HWP, SWF,FF, 75TLC. yo, Likes 5’5”, small dinner parties. Must love dogs. slender, brunette, green eyes, adventurous,

love -walks, parks,like outdoors, food. my Am 5510 SWF would to meethealthy other people happy, LTR,North intimacy? Have photo. age. I amloving, 60, live kind. between Fort Myers and Tampa. the midwest. Love motorcycles, camping, animals and learning new experiences. NS, SD, NDrg, FF. 4119 - Seeking Honest gentleman. ForFort Myers. mer airline stewardess and model, 5’4”, 104

5512 CHRISTMAS LIST FOR WW, lbs., –slender, white with Ph.D.SANTA. in healthcare. 71yy, very active gardening, travel,and shopping, Fulbright scholar, eats healthy exercises. Likes sports life andside animals. Loves the Lord. walk through by sideWW. holding hands. Florida. Likes country music, oldies, dining out. HWP. Very giving, romantic. Looking for well-groomed MEN SEEKING WOMEN gentleman. Friends first, possibly LTR, 70’s, SOH, romantic & kind. Will you be that special gift? 5411 - BM seeks LTR with 50-65 yr old Sarasota/Bradenton.

woman of character. I am 6’0”, 180 lbs, 60 5516 ACTIVE, SMART,are FIT,adults. CARING. year–old. NS. Children Free71yy to travel. going 60. woman Looking man. for male companionship I am aonone Race is not an issue character and possibleis!LTR. Loves golf, art, theater, boating, dinner dates and SOH. Must like dogs. NS, S, W, C,5407 R, P. - ISO BF, 50+, slender build who likes to

read, go out to eat, movies, laid back, enjoys 5518 – LIFE NEEDED. Soulmate. laughter & PARTNER is drama free. Look forward to hear60, DWF, like theater, flea markets, beaches, ing from you. I am a WM, 5’11”, 155 lbs, NS and moonlight, quiet evenings, music, animals, drama free. cooking, fishing. Seeks SWM, 59-65 with good hygiene, common sense, NS, LTR, 5415 - M, WW, NS, SD,SOH, HWP, P, SD, FF, NDrg, likes cards, HWP, FF,cooking, TLC, downtravel, to earth. walks, fun.

5507 – MAN SEEKING MAN. I am single, 80 seeking fit, attractive, female. Very handyears old, white, clean, safe, gay, NS, no drugs, some, very fit senior. 5’11”, 175, blue eyes, light drinker, looking for same for satisfaction silver hair. Let’s enjoy life’s pleasures. and enjoyment. N. Ft Myers only. Dunedin. 5517 – SEARCHING FOR LIFE PARTNER. Male 5417 PINELLAS PARK, FUN LOVING 61yo, old- school gentleman.

SWM, seeking SWW to enjoy sports activi-

5514 LOOKING FOR FUN. 70 + M,and ISO open ties,–bridge, dominoes, pinochle swimminded F, to share good times, with lights on ming at Mainlands. I’m 88 and very active. and with lights off. Lots of interests, easy going. Looking for SWW over 70. I’m 6’3”, 235 lbs Send & phone #. Park. andname a dancer. Pinellas 5513 – WIDOWER, MALE, WHITE, SINGLE 81. Ns, Ndrg, HEALTHY, 180LBS, 6 FT, looking to meet same, male age 75 or older for mutual satisfaction, widower or married. Zephyrhills, Lakeland, Dade City only. 5511 – MAN SEEKING MAN. W, M, in good shape, active, seeks friend 50+. Likes sports, dining-out, travel, conversation. Smoker, light drinker, 70, retired teacher. Send your email address. 5519 – I’M AM EASY GOING, HAPPY, FUN GUY. In my 70’s. NS, ND, in good shape all around. ISO an honest, healthy, caring, fun lady also in good shape. Travel, adventure. Ft Myers area a plus.

5424 - HI, Lonely guy, WM, 5’8”, 160 lbs, a

5393 - SWM, 69, 5’11”, AVG. Hair black, thin-

5505 MANhonest, SEEKING MAN. relocated I am 80 yrsHudson. old, ning,- DAV, sincere, white, clean, safe, gay, no drugs, non smoker, Retired Leo. ISO WHF, widow preferred, atlight drinker, forND, same for satisfaction and tractive, sm.looking butt, NS, handy homemaker, enjoyment. North Myers drama. only. Let’s talk. intimacy yes, noFort baggage, 5501 - CARNIVAL CRUISE ROOMATE NEEDED. 5428 - M, WW, NS, SD, HWP, R, TLC, 70’s. Interested in this AD. Will like to meet #5484 for Likes sharing many activities together, quiet this cruise coming up in Jan 23-30.PLEASE GET IN evenings; be adventurous. TOUCH WITH ME.

To ReSPonD To An AD: Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad # on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: Lifestyles After 50 Seniors Getting Together P.O. Box 638, Seffner, FL 33583 CommonLY USeD ABBReViATionS: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker, NSNon Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

Seniors Getting Together

MEN SEEKING WOMEN

5499 - T-SHIRT JEANS TYPE SWM. 5’7”, 150#, young mid-seventies, NS, NS, fit, active and adventuresome. Seeks lady, mid-sixties NS, ND, seeking who would enjoy relocatingtotoearly seventies, HWP, exercises, romance, my quiet, wooded area home,possible be my partner, LTR. Let’s be happy companion, share ourand livescelebrate together. life. Send description, photo, phone please.

To PLACe An AD: Send your ad, stating what edition(s) you would like it placed in, along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the Lifestyles After 50 address listed below. Ads received by the 15th of the month will appear in the following issue.

Personal Ad Placement only $6 per month! Deadline for ads is the 15th of the month prior to placement. MArk The ediTiOn(S) YOu WOuLd Like TO run YOur Ad in: ❍ Tampa Bay & Suncoast (Hillsborough/Pinellas/Pasco) ❍ Lake/Marion/Sumter ❍ Southwest & Sarasota (Lee, Charlotte/Manatee)

Ad Copy ••• PLeASe PrinT neATLY ••• 30 Word Limit TITLE:

(First 4 Words)

5426- LOOKING - EASY GOING MAN. I’m 69, 140 lbs, 5’7”, 5503 FOR MY BEAST. God created widower, lives alone. Seeking other pairs of every beast......did someone see gentlemen mine? HS, for friendship, get together and enjoy each WM, 65-75, hometoowner. Snail mail only. Thanks other’s company. Will answer alll.

5508 - WELL GROOMED WHITE MALE, 68yy going 60, in search a white my 5369on – Looking ForofMs Right.female, Retired New last love, my best friend, SOH, I’m up for almost York Attorney, former New York Police Officer, anything as I relationship am doing it with best looking as forlong loving withmy kind and friend “you”, My passion is boating cooking. sincere, self-caring lady. 65 – 75.and Widow preHope youClearwater like garlic and ferred. area.oregano. 5509 - MAN SEEKING FRIENDSHIP. Male/ 5412 - LOOKING FOR ADVENTEROUS WOMFemale to have friendship, sharing life. Going AN. SWM, NS, healthy, retired, enjoys country out to eat, music, dancing (love Latin), fun stuff, music, home cooking, day trips to scenic attracday trips. Very young minded out ofwalks the box type tions, sun rises, sunsets, movies, in the ofpark. guy. For Honest, caring, loving. Light drinker, NO more info, write me. Pinellas County. DRUGS EVER. Would LOVE to hear from you.

5416 - LOOKING FOR COMPANION. SWM

CITY:

(No Charge)

If more room is needed, please use separate sheet. Mail this form along with $6 for each ad per month (add $4 for each additional edition/market in the same month). We cannot accept your ad without it. This information is confidential.

Name: Address: City: Phone:

State:

Zip:

Email: Make checks payable to: Lifestyles After 50 Mail to: PO Box 638, Seffner, Fl 33583


Dear Ms. Price, Last summer, I went to the beach for a family reunion. I debated for weeks whether or not to go because I had gained 30 pounds and felt awful. I wasn’t thin to begin with, so the weight makes me feel uncomfortable and self-conscious. My husband and my in-laws took loads of photos and posted them all over social media. I was unhappy about this. How do I approach this situation and retain some semblance of dignity? “Covid-15” Club Dear “Covid-15 Club,” Please know that you are not alone. However, if you feel uncomfortable in any way with something posted on social media, you have every right to ask them to please take these photos down. You can also untag yourself. You can ask that you all schedule another time for photos when you are “ready for your close-up.” -Ms. Price Dear Readers, With the New Year just around the corner, my inbox is filled with questions about weight loss and New Year’s resolutions. Let’s resolve to make 2022 the year to stop the cycle of not following through. After all, you’ve made these goals for a reason and your life will be healthier and infinitely better if you stick to making healthy changes. Here are five tips to get you started:

HELP WANTED

A Slice of Advice with Ms. Price To submit your questions, email advicemsprice@gmail.com.

1. Set realistic goals. Setting unattainable and unrealistic goals is the surest way to fall short. Instead, strive for a goal that is attainable, for example, Eating one donut a week instead of seven days a week. 2. Organize and outline your plan. Decide in advance how you will deal with the temptation to eat that donut or skip that exercise class because it will happen. Nobody is perfect and this is supposed to be a long-term plan, not a jail sentence. 3. Positive affirmations and rewards for progress. Treat yourself to something that supports your resolutions and commitment to healthy living, like a massage, sleek fitness clothing, gadgets or even a movie with a friend. 4. Be your own biggest cheerleader. Beating yourself up over not making a goal or for a small slip won’t help you achieve your overall goals. Your healthy mantra can be, “I am a work in progress and I’m getting healthier every day.” 5. Don’t give up. Experts say it takes 21 days for a new activity to become a habit, and six months for it to become a part of who you are. It won’t happen overnight, so patience and consistency are key.

A SLICE OF ADVICE WITH MS. PRICE Are you in search of advice? We want to help!

Join Our Sales Team! Want to earn high commissions? Start earning today with a schedule that fits your lifestyle! Call us today at 813-336-8247 or email your resume to info@lifestylesafter50.com. Florida’s Most Read 50+ Publication

Send us your situation that requires outside guidance. We want to help anyone looking for advice from an anonymous third party, Ms. Price. Although your submitted material would be published in print and online, our advice column will NOT include your name or email.

For submissions: Send the information (150 words or less) to advicemsprice@gmail.com with a catchy subject line. Submissions must be made before the 15th of every month, otherwise it will be held as potential publishing in the following issue’s publication. No need to include your name with your submission, and feel free to change the name of any other key people in your situation for complete anonymity. Stories are published on a basis of what space is available.

www.LifestylesAfter50.com

Lifestyles After 50 • January 2022 • 23


T

FREEDOM. TO BE YOU. If you think oxygen therapy means slowing down, it’s time for a welcome breath of fresh air.

Introducing the Inogen One family of portable oxygen systems. With no need for bulky tanks, each concentrator is designed to keep you active via Inogen’s Intelligent Delivery Technology.® Hours of quiet and consistent oxygen flow on a long-lasting battery charge enabling freedom of movement, whether at home or on the road. Every Inogen One meets FAA requirements for travel ensuring the freedom to be you.

• No heavy oxygen tanks • Ultra quiet operation

• Lightweight and easy to use • Safe for car and air travel

• Full range of options and accessories • FDA approved and clinically validated

Call 1-877-281-4004

for a free consultation and info guide.

MKT-P0253

Lifestyles After 50 • January 2022 • 24


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.