TAMPA EDITION ~ NOVEMBER 2021 Florida’s Most Read 50+ Publication Since 1989
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LifestylesAfter50.com VOLUME 32 ISSUE 11
y p p a H giving! s k n a h T
Alzheimer’s Awareness Month
Learn more about how you can keep your brain healthy and help those suffering with AD
Veterans Day
Plan your visit to honor Native American veterans for Native American Heritage Month
Articles in each issue: • Local news and • Recipe events • Book Review • Humor • Pop Culture and • Health Music Flashbacks
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Work o Y ur Brain This Month
Published monthly by Lifestyles After 50 Volume 32, Issue 11
Publisher Debbie Hansen Publisher@lifestylesafter50.com
Last year, I wrote about how November Bananagrams:This is one game that seems Editor has always been my favorite month—the to be quite polarizing. I’ve noticed that Rebecca Fending anticipation of the holidays, the cooler women tend to love it while men struggle Editor@lifestylesafter50.com atmosphere and the perfect weather for with crafting a crossword from scratch in a Website Editor having cozy afternoons indoors. My opinion timely manner. Bananagrams requires quick Allie Shaw Allie.Shaw@lifestylesafter50.com still has not changed, I just wanted to thinking on your feet in order to use all of Distribution reminisce and recap. the letter tiles. If you like Scrabble, you’ll love distribution@lifestylesafter50.com this game. 813-336-8247 November also hosts Thanksgiving, of course. Questions/Customer Service Even if you don’t particularly condone the Apples to Apples:This one has caused some 813-336-8247 history behind the holiday, the end of the light drama at the family table, but all in Press Releases Editor@lifestylesafter50.com month poses a great reason to get family and good fun. Apples to Apples is a lot like an friends together with good food and even ultra-family-friendly version of Cards Against Advertising Sales better entertainment. All this, paired with Humanity (research at your own risk). One Sales: (813) 336-8247 Ext. 2 the excitement of Hanuka k h, Christmas and person is appointed judge with a topic Sales@lifestylesafter50.com even New eY ar’s on the horizon makes the card, and every other player must choose Aspen Hansen: (813) 336-8247 Ext. 2 end of November especially enjoyable. a card from their hard that pairs well (or aspen.hansen@lifestylesafter50.com humorously) with the topic card. We typically Patricia Hincher: 813-580-1879 However, like every other month, November play the first person to seven total won topic Pat.Hincher@lifestylesafter50.com is full of celebration and awareness for cards wins, but you can modify it however Joe Gess: 813-817-9855 health conditions and history. This month you want. Joe.Gess@lifestylesafter50.com is National Alzheimer’s Awareness month, Mervyn Hollander: 330-720-6772 Mervyn.Hollander@lifestylesafter50.com calling attention to the facts surrounding Poker: I know you may be wondering how Jim Commiskey: the disease and what you can do to best poker could be a family game. However, jim.commiskey@lifestylesafter50.com stave off the effects from your own body, who said you had to gamble? Poker is fun as well as supporting those who have fallenenough even without casino chip betting. to the disease. To learn more, look for Or, if you’d like to include the element of To Learn More, call 813-336-8247 or email Mark Grevelding’s health column, a K thy gambling but don’t have any chips, you can info@lifestylesafter50.com Megyeri’s book review and my article about always use something like M&Ms, wrapped Lifestyles After 50 Alzheimer’s and how you can know what to mints or other candy, or even beads. Poker is P.O. Box 638 do for you and those affected. an intensely mental game and a great way to Seffner, Florida 33583 (Fax) 813-331-2634 exercise your cognitive abilities. www.lifestylesafter50.com In the interest of fitting both Thanksgiving and Alzheimer’s awareness into one topic, No matter how you enjoy the month, e k ep in below are a few family-friendly games that mind that e k eping both your brain and body I love. The majority of them are ones that active will allow you to celebrate many more Attention Readers: The articles printed in Lifestyles really make you think, some encouraging holiday seasons to come. After 50 do not necessarily re ect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to creative sides to see the light, but all help accept reliable advertising; however, we cannot be exercise and stimulate your mind in order to held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or e k ep those neurons firing! discontinue any advertisement. Our advertising
Rebecca
Rebecca Fending, Editor
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Lifestyles After 50 • November 2021 • 3
LIFE-CHANGING ADVENTURE BY REBECCA FENDING Before setting out on this life-changing adventure into the American Southwest National Parks, I read a biography of legendary Native American Photographer Edward Curtis. This set the stage for my experience with 35 other travelers to a portion of our land I’d never seen, except in photographs. Our first stop was Mesa Verde National Park, which protects some 5,000 Puebloan sites, including 600 cliff dwellings, dating back to A.D. 550. Impressive Cliff Palace was essentially a city of more than 150 rooms and 20 circular underground kivas used for spiritual ceremonies. All sites were built with bones and rocks as tools and waterproofed with pitch from pinion pine trees. We continued our breathtaking trip by boarding the Durango and Silverton Narrow Gauge Railroad in Durango, Colorado. The rail, which has been in continuous use since 1882, provides an ideal vantage point to take in the Colorado high country wilderness of the San Juan Mountains. While navigating through winding mountain passes and river rapids, we relished tall aspen forests turning yellow in late September. Our guide aptly quoted the ancient Indian phrase “Ya at eehi,” meaning, “Everything on the surface of Mother Earth and in my life is good.” Indeed, the Navajo Bears Ears National Monument was 100% restored and slightly expanded from its original 1.3-million-acre boundaries in early October by President Biden.
Another absolute high point was arriving at Arches National Park. It felt like a playground where one could see over 2,000 red sandstone arches like Delicate Arch, a free-standing 65-foot loop of rock, and Balanced Rock, a 128-foot stone pillar that supports a boulder balanced upon it. Some of these formations conjure up images of people, layer cakes and even cruise ships! We stopped at Navajo Bridge to appreciate a soaring influx of endangered California condors that have been returned to nature there and in other western locations through a successful breed and release program. Continuing on to the North Rim of the Grand Canyon, we arrived opportunely with fewer travelers and more colorful trees. It is the wilder side of the famous expansive canyon and a day’s drive from the more frequented South Rim. Passing bighorn sheep nestled in a heavenly habitat, we entered Zion National Park in Southwest Utah. Daunting cliffs of red Navajo sandstone amongst pink, white and vermillion cliffs and blue skies, define this popular hiking and climbing park. Grand finale: otherworldly Bryce Canyon National Park is most memorable for its six square miles of pillar hoodoos and seemingly endless amphitheaters. Its trails drop 2,000 feet from the 9,000foot Paunsaugunt Plateau. A dramatic backdrop for the changing light and hues which create a glow from within; a photographer’s delight.
Lifestyles After 50 • November 2021 • 4
“Peace Train” by Cat Stevens BY: RANDAL C. HILL Remember Cat Stevens? He came to prominence here in the early Seventies as a singer-songwriter responsible for such ethereal ballads as “Peace Train,” “Wild World,” “Moon Shadow” and “Morning Has Broken.” He was equally popular in his home country of England at the same time, but to his British fans he was probably more like Cat Stevens 2.0, a rocker revamped from the turbulent late Sixties. “Peace Train” was Stevens’s third entrée into the 1971 American Top Ten, the song being gleaned from his million-selling album “Teaser and the Firecat.” Arriving at a time of social upheaval (especially concerning the unpopular Vietnam conflict), “Peace Train” brought a message of hope and encouragement to his followers. Infused with a Greek-influenced calypso beat and powered by handclaps, violins and a gospel-tinged chorus, Cat’s hit offered an escape from the country’s malaise and a welcome to a world of tranquility and contentment via a metaphorical train ride. Who wouldn’t want to be on such a conveyance? Steven set his heart on becoming a songwriter in the same vein as Bob Dylan and Paul Simon. He signed a publishing deal at 17 with a London music company and cut several original demos, including the future Tremeloes hit “Here Comes My Baby” and “The First Cut is the Deepest,” recorded later by Rod Stewart and Sheryl Crow. He changed his stage name to Cat Stevens, in part because a girlfriend claimed he had eyes like a cat. Also, he has said, he couldn’t imagine
anyone going into a record store to ask for a Steven Demetre Georgiou album. Never a standout student, Stevens later dropped out of art college to become a velvet-suit-wearing teen idol who placed three rock singles high on the British record charts. What followed for him was a schedule of personal appearances, recording sessions and an indulgence in the seductive (and often destructive) world of the rock star. He contracted tuberculosis and landed in a London hospital for a year-long recuperation. While taking stock of his life during that time, Stevens meditated, did yoga, became a vegetarian and considered different spiritual paths. During his recovery, he composed numerous songs in an easy-going, folk-pop style, his new works more intimate than the hard-edged rockers that had first brought him fame in the UK. “In the old days, I was more concerned with melody,” Cat said later. “Now it’s what I have to say.”
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U
T CON E P T S T E ES T T
Our magazine has been distributed along Florida’s West Coast for more than 30 years, focusing on the interests, concerns and well-being of seniors. This year, the publication has been awarded with three national awards for excellence in journalism by the North American Mature Publishers Assocation (NAMPA), a non-profit international platform of boomer and senior publications.
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2021 NAMPA Awards for Lifestyles After 50
Winners were announced in October during NAMPA’s first virtually held convention. Entries were judged by the prestigious University of Missouri’s School of Journalism.
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Senior Issues – Jan Larraine Cox Website General Excellence We thank our contributors, as these awards would not have been made possible without their monthly submissions, and also our devoted readers, as you give us reason to continue our passion.
LET THE MEMORY LIVE AGAIN
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Travel – Rebecca Fending and Matthew Stern
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Syndicated Columnist – Randal C. Hill for “It Wasn’t Fun Anymore,” published in December 2020
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Lifestyles After 50 has been presented with the following awards for 2021:
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BunBun is a gray dwarf rabbit who now lives in South Tampa and loves to cuddle.
ABOUT THE COVER: TAMPA BAY HOLIDAY MARKET Come out to the premier holiday event of the season! Local vendors will be offering everything you need to get in the holiday spirit. Start your Christmas shopping early, including home essentials, unique handmade gifts, cosmetics, holiday decor, food, apparel, accessories and more. The first 100 people in the door each day will be entered to win a TV!
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When: Saturday, November 20, and Sunday, November 21, from 10 am to 5 pm Where: The Coliseum, 535 4th Avenue North, St. Petersburg
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Lifestyles After 50 • November 2021 • 6
Cost: Free admission and parking
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Wel come Back S nowbirds
Breast Cancer Awareness disease—learn how to prevent and recognize breastDay cancer. Parents’ Dog Days of Summer
Medicare Open Enrollment
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Lifestyles After 50 • November 2021 • 7
Trust your hips and knees to the leader in joint replacements. When you have your hip or knee replacement procedure at a BayCare facility, you’re trusting a leader in Tampa Bay and West Central Florida. No health system or hospital does more hip and knee replacements than BayCare. That level of experience means clinical excellence, which is why 98 percent of our hip and knee replacement patients are up and walking within 24 hours of surgery.
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Millions of twinkling lights. Dozens of holiday activities and events. One incredible getaway without ever leaving the resort. It’s So. Much. Christmas. at Gaylord Palms.
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Lifestyles After 50 • November 2021 • 9
National Alzheimer’s Awareness Month: Prevention and Help BY REBECCA FENDING This month starts National Alzheimer’s Awareness Month, and with it an opportunity to learn more about this disease, how to prevent it and how to help those affected by the condition. Alzheimer’s is a form of dementia, often impeding the affected person’s daily life and tasks. This disease accounts for 60 to 80% of dementia diagnoses. Although there is no cure, there are ways to promote brain health and healthy aging for you and your loved ones: National Memory Screening Program – Memory screenings are free, simple, quick, noninvasive healthy brain checkups that consist of a series of questions to gauge memory, language, thinking skills and other intellectual functions. Screenings are conducted one-on-one through secure videoconference (i.e., Zoom, Facetime, Skype), and the program is open to everyone; there are no minimum age or insurance requirements. Improving physical health – Much of what helps promote healthy brain aging has to do with your physical well-being. Eating well, exercising regularly and staying active both physically and mentally helps increase blood flow to the brain. Increasing blood flow directly correlates with a healthy functioning brain. With this, limit your alcohol intake and stop smoking to keep yourself hydrated and keep oxygen flow high. Learn new things – One way to keep your brain stimulated and active as you age is by challenging yourself to learn new things daily. Whether it be a language, a documentary, a new hobby or sport, or even brushing your teeth with your non-dominant hand, any activity that exercises the brain is wonderful at staving off Alzheimer’s and dementia. Get enough sleep regularly – Quality sleep also helps the brain to age with grace. Sleep is what allows the body to repair itself, as well as work to store new memories from the day. Rest for the brain is just as important as stimulation.
Lifestyles After 50 • November 2021 • 10
Socially stimulate yourself – Push yourself into social situations to help keep your cognitive stimulation high. For family members looking for help and guidance in handling a member close to them with Alzheimer’s, here are a few resources to best help you: AFA Helpline – Available by phone (866-232-8484), text message (646-586-5283) and webchat (www.alzfdn.org), the AFA Helpline (staffed entirely by licensed social workers specifically trained in dementia care) provides guidance, support, answers and information about local services seven days a week. Virtual activity programming – To help individuals affected by Alzheimer’s disease and their caregivers stay active and engaged from anywhere, AFA offers free daily activity and therapeutic programs through its website. Activities at “the AFA Teal Room” include music, art, movement, chair yoga, fitness, meditation, virtual tours and more. View programs at www.alzfdn.org/ afatealroom. Telephone-based support groups – AFA offers free weekly, telephone-based support groups facilitated by AFA’s licensed social workers, designed to give caregivers a place to connect and share from anywhere in the country. Contact AFA’s Helpline at 866-232-8484 for additional information about registering for a caregiver support group. All information direct from the Alzheimer’s Foundation of America
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C B D – We e din g ou t the fac ts By Dr. Matthew Encinosa CBD and hemp products for dogs and cats are becoming increasingly more common so it is important to be well informed on them. Here are some things to consider before starting your dog on CBD products. What is CBD?
We care for your pet like they’re part of our family!
Is it legal? CBD is only legal in the state of Florida if it is derived from industrial hemp. This is hemp that has been grown specifically to have a very low concentration of THC in it.
CBD stands for Cannabidiol. It is one of the many chemicals derived from the cannabis plant (also known as marijuana or hemp) and has no psychotropic (hallucinogenic) effects on the brain. Basically, it does not have the ability to cause a high feeling. The “high” of marijuana is actually caused by the molecule THC.
Is it safe?
What does it do?
Additionally, they can contain higher percentages of THC which can also cause toxicity in our furry friends.
The actual activity of CBD in the body has not been studied very well. There are several different receptors on cells in the body that show some response to the CBD molecule. These could be related to some of the proposed medical benefits in humans that include: antiseizure and protective to the brain, anti-inflammatory, pain relieving, anti-anxiety, antitumor effects, and treatment of vomiting and inappetence.
CBD by itself is considered safe and non-toxic. Many of the concerns lie within the other components of CBD products. For example, human grade CBD can potentially contain xylitol (an artificial sweetener) which can be very toxic to dogs.
What product is best? There is no good answer to this question because there are so many products and no clinical trials in dogs and cats. Currently, we recommend making sure it is a veterinary product and that there is a certificate of analysis with whatever product you buy to ensure the THC content is lower than 0.3% and that there are no harmful chemicals for animals. Remember that products you order can come from anywhere and the rules in those states may be different from Florida.
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PERSONAL PROPERTY AND YOUR WILL by William R. Mumbauer - Attorney - www.flwillstrustsprobate.com
A reader asks: I have many personal items, such as jewelry and antiques, and I want to be sure that particular items go to certain close friends and loved ones when I die. However, I hesitate to list each item in my Will because there are so many and, besides, I keep changing my mind about who should get what. Is there another way to accomplish what I want without having to continually write new Wills?
to be recognized by the Court, your Will must specifically make reference to a list. For more details on how a separate writing can work for you, consult an attorney knowledgeable in estate planning law.
Answer: Yes, Florida law allows you to dispose of items of untitled tangible personal property, other than property used in a trade or business, which are listed in a written list referred to in your Will. This list, or “separate writing” as such a list is referred to in the applicable statute, to be admissible as evidence of your intended disposition, must be signed by you and must describe the items, and the persons who are to receive the items, with reasonable certainty. The best part is, if you change your mind about any of the gifts, simply make a new list. But remember, for the separate writing
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Learn more about the unique kind of care in Humana’s network at HealthThatCares.com. Turning 65 or new to Medicare? Learn about Humana’s Medicare plans by contacting your local licensed Humana Sales Agent at 1-844-224-8993 (TTY: 711). En español? Llame gratis al 1-844-357-9121 (TTY: 711).
+ Other Providers are available in our network. When applicable (non-exclusive providers): Provider may also contract with other plan sponsors. Newspaper advertising supplement to Lifestyles After 50. Important! At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable Federal Civil Rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, marital status or religion. ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1-844-224-8993 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-844-357-9121 (TTY: 711). 繁體中文 (Chinese): 注意：如果您使用繁體中文 ，您可以免費獲得語言援助服 務 。請致電 1-844-224-8993 (TTY: 711) 。 Y0040_GHHKTYSEN_M
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LIFESTYLES AFTER 50 GETAWAY GIVEAWAY
CREATIVE CORNER
Trading Spaces (chosen for “ Embracing Our Differences” Exhibit at Sarasota Florida Island Park) by Theresa Loder If you could be me And I could be you And we traded places For a week or two Then my perspective And your point of view Would change in ways Maybe many maybe few We’d realize Where our journey takes us It’s the who what where why how That makes us
But Since you are you And I am me We can only imagine What that change might be No matter where you go Or who you see You’ll always be you And I’ll always be me
For submissions: Send your poem (150 words or less) to editor@ lifestylesafter50.com with the words “Creative Corner” in the subject line.
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Call me today to get started 813.868.8727 Steve Overton, CFP® Financial Advisor and Managing Director The Overton Group A financial advisory practice of Ameriprise Financial Services, LLC 4030 W Boy Scout Blvd., Suite 300 Tampa, FL 33607 1517 Sun City Center Plaza, Suite A Sun City Center, FL 33573 steve.overton@ampf.com ameripriseadvisors.com/team/the-overton-group Ameriprise Financial cannot guarantee future financial results. Not Federally Insured | No Financial Institution Guarantee | May Lose Value Certified Financial Planner Board of Standards Inc. owns the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™ and CFP (with plaque design) in the U.S. Ameriprise Financial Services, LLC. Member FINRA and SIPC. © 2021 Ameriprise Financial, Inc. All rights reserved.
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Lifestyles After 50 • November 2021 • 16
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November has descended upon us, and like most months, this one is fraught with special holidays and celebrations, aside from NANOWRIMO, and the end of Hurricane Season. One such special day is on November 5, Guy Fawkes Day (as if you didn’t know). Guy Fawkes is famous/infamous for being part of a group of provincial English Catholics who failed in the Gunpowder Plot of 1605, a conspiracy to assassinate King James VI and members of the Houses of Parliament. He joined in this plot in retaliation for King James’ increased persecution of Roman Catholics. Fawkes had enlisted in the Spanish Army in the Netherlands and won a reputation for great courage and cool determination. The instigator of the plot and his small band agreed that they needed the help of a military man who would not be as readily recognizable as they were. They dispatched a man to the Netherlands to recruit Fawkes, who, without knowledge of the precise details of the plot, returned to England and joined them. The plotters rented a cellar that extended under the palace, and Fawkes planted 36 camouflaged barrels of gunpowder there. But the plot was discovered, and Fawkes was arrested. After being tortured on the rack, he revealed the names of his accomplices. He was tried, found guilty and was to be executed opposite the Parliament building, but he fell or jumped from the gallows ladders and died from a broken neck. Following his death, he was quartered. Guy Fawkes Day is celebrated annually, with fireworks and bonfires where small effigies of Guy are burned. Guy Fawkes is even more famous because of the Guy Fawkes masks, as popularized by Hugo Weaving in the movie “V” for Vendetta. The mask has come to represent “Anonymous,” “The Occupy Movement” and other antiestablishment protests around the world. I believe that if there were no Guy Fawkes masks, there would be no more protests and no more wars; everyone would live together in peace, love and harmony worldwide and sing “Kumbaya.” On November 22, I will be gathering a group of rebels at downtown Lakeland’s Munn Park, where we will put on Guy Fawkes masks prior to protesting the international overuse of Guy Fawkes masks.
Email City
I BET YOU FAWKGOT ABOUT IT!
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If you would like to join Mike as part of this event, contact him at micwrighthamo@gmail.com.
Lifestyles After 50 • November 2021 • 17
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#5139 CROSSWORD PUZZLE #5153 Power Puzzle CROSSWORD PUZZLE #5129
CROSSWORDDOWN PUZZLE DOWN
Last Month’s Answers
Enter To Win!
Last Month’s Winner is Cherryn Ross, Matlacha
CongratuLations!
1. Heavenly Mlles. DOWN 1. Train abbr. 2. depots: Nag 1. 2. State Cold drink 3. cabinet Not just tacit 2. Office 3. Perched upon 4. Mom, 3. 4. Misfortunes Wrote back dad, or madam 5.partTake place 4. 5. Coat Pickling solution 5. 6.preparers Friend at the école 6. Hide Piece of jewelry 6. 7. Greek letter 7. Creator Commercials 7. 8. Expunge 8. Enthusiastic Word with zoo or bee 8. day Lent: abbr. 9. of Refer 9. 6th Organic compound 9. Hook and line user 10. Spring 10. Approval 10. 11. Embraced Part theofeye 11. ofBit cereal 11. case item 12. Cosmetic Nag’s home 12. Take advantage of 12. Put underground 13. Opening 13. German article 13. Beauty’s movie partner 21. Common contraction 21. ofHigh 21. Article faith schooler 23. Queried 22.byStart 23. “...__ your outfit 25. Twisted 25.youCat that are...” 26. Great quantity 26. Praying figures 25. Had a meal 27. Strange 26. Keep __Winding on;the holiday 27. roads With season approaching, my thoughts turn to brisket, which I'd 28. watch Trunk 28. carefully Rough 29. Wraparound begun tosummer regard as a cult food. See, last year, when I asked a few friends, "How 27. Taj29. Mahal’s Partcityof accessory 28. Bride’s item 30. Fellow was your holiday? Did your family join you?" The response was consistent: 31. Cowboy movie 29. Flamingo or heron 31. Sea duck 32. Cut Three-tiered papal crown 32. into small pieces "Yes, they did,messages and I made a brisket!" The pride factor was palpable. 33. Certain love 33. InPig’s 34. __ offeature 34. Fictional king 35. Italian numeral 35. Always 36. Miles, 36. France’s Non-premium Something 36. Coty e.g. else I found utterly baffling was that each one who rhapsodized gasoline: 39. Tosses 38. Sermon topic abbr. about this fatty chunk of beef claimed to have the best brisket recipe ever—a 38. Bargains Bakery purchase 43. Public disturbance 40. 39. Not Whiz’s forerunner 45. Sight and taste handed down from Great-Aunt Selma, whose secret ingredient 43. crackers family treasure 42. Like European nation 47. on a 45. a hillExisting 44. Bach Political divisions was grape jelly. Or maybe Coca-Cola? 48. or Wagner flat surface 46. Pertaining to spring 50. Like expensive 50.more Fourth page of 47. Business orgs. hamburger a wall hanging Perhaps 49. Dandruff River insite Paris I couldn't share the culinary enthusiasm of my friends because my 51. 52. Preposition 50. Foul-smelling 52. Salk’s concern 53. Insignificant amount personal relationship with brisket didn't have a good beginning. Let's just say 51. Europe/Asia Pierce 53. boundary 54. Complaint 52. Macho 54. Nestthat brisket and I got off on the wrong hoof. a dermatologist 53. Periods Algeriantoseaport 56. 55. Hotenraged spot 54. Conception Become 57. 56. PM; 2100had hoursmany excellent qualities, but cooking wasn't one of them. 55. Disencumbers Acting My__award mother 58. 57. talk Did in 56. Brat’s Borders 59. Frequently, ondrawer some celebratory occasion, she would set before the family 58. Item in a desk 57. Lennon’s Doctor’s ASAP 62. lady 59. Mr. Whitney 60. Burst a platter containing some gray-brown meat that reminded me of a cooked
Brisket Reconsidered
#5129 CROSSWORD PUZZLE #5139 #5153 CROSSWORD 60. Girl’s nickname CROSSWORD PUZZLE PUZZLE loafer. I announced I couldn't possibly eat this because it was ugly, whereupon,
FILL IN ANSWERS & WIN GREAT PRIZES
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But was long ago, and childhood trauma notwithstanding, perhaps it 22 23 that 19 was time to discover what all the fuss was about. I began with one of those 25 22 diagrams you sometimes see in meat markets, the one where the cow is 30 31 32 33 24 25 26 27 divided into sections, so it resembles the map of a small country. This is what 33 34 35 36 36 31 32 33 I learned: 40 41 22
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Brisket (lower chest) is not flanken (short ribs), and flanken is not brisket. 40 50 And 47 neither of them is pot roast (chuck from the upper chest). Roast beef is 43 50 another matter altogether, coming from the end of the cow we would prefer 47 to57 think 58 59 about. not 55 56 57 45
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61 Brisket is very talented. Brisket in brine turns into corned beef, while 55 56 57 64 corned beef cured morphs into pastrami. And brisket may well be the most 69 62 67 multicultural item on the planet. The French cook it with bacon and cognac; 65 Texans like it barbecued with Tex-Mex spices. Each Eastern European country 68 has its own version, and Asians love it, as well. There are Thai briskets and Korean briskets, and the Chinese like it with ginger.
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And since it has such international appeal, perhaps the next time world leaders hold a summit meeting, someone should serve a brisket. This formerly ugly meat may very well be our best hope for world peace!
Susan's newest book, “How to Complain When There's Nothing to Complain About,” is available at Amazon.com and other online booksellers. Read her blog at www.SusansUnfilteredWit.com. Email SusanGoldfein@aol.com
Mental Health Part of Overall Health “We have to bring out the human inside our patients and focus on the person sitting in front of us.” Mental health might not be at the top of your list of issues to discuss with your primary-care provider during your next appointment, but that could be a big mistake. Successful treatment for emotional conditions and mental health issues often begins in the primary-care provider’s office and leads to the most successful outcomes. “It’s part of our training in medical school,” explains Millennium Physician Group Family Medicine Physician Nasser Kazmouz, M.D. “We explore all aspects of mental health. I can prescribe medications for many common mental health issues and can also coordinate additional care; most importantly integrating in-depth counseling into the clinic visit if necessary, offering solutions and many options for available community resources along with a problem-focused therapist if needed.” With years of experience as a primary-care provider and in emergency departments, Dr. Kazmouz says he’s done more than just read about treating mental health issues in patients, he’s seen it firsthand. How it starts and how it ends. He adds it’s is very important to get involved emotionally with patients to better understand their overall health, build trust, and improve outcomes. “Being genuine,” he admits is how he connects with patients. “I’m open and truthful with them so they’ll be honest with me and build the bridges in that clinical encounter and future ones, adhere to treatment, and succeed in achieving their goals.” The mental-physical health connection is perhaps the most important one. Research has shown chronic conditions, including diabetes and heart disease, can make depression or anxiety worse and vice versa. Addressing mental health concerns starts with having a trusting relationship with your healthcare provider. “Everyone needs support. It’s no secret. We should not be ashamed of it and we all need it in various degrees,” admits Dr. Kazmouz. “It’s okay to ask for emotional support. We have to bring out the human inside our patients and focus on the person sitting in front of us truthfully and genuinely. Your primary-care provider’s office is one of the safest places to do that.” Dr. Kazmouz says taking the extra time to really get to know his patients makes all the difference, “I focus on working with them not only as a doctor, but as a friend.”
Nasser Kazmouz, M.D., Family Medicine | 844.225.5674
2727 W. Dr. Martin Luther King Jr. Blvd., Suite 800, Tampa, FL 33607 MillenniumPhysician.com
Lifestyles After 50 • November 2021 • 19
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Lifestyles After 50 • November 2021 • 20
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The more you play the better chance you have to win! Go to LifestylesAfter50.com and click on the Trivia Palooza icon to play each week.
Thanks to Vintage Paws Sanctuary, “Speedy” Finds His Silver Lining By Carlene Cobb
“I cannot imagine life without Speedy,” says Victor Baut, who has provided a foster home for Speedy since 2013. Displaced and sent to an animal shelter in Desoto County, this senior dog became a lucky dog when he was rescued by Vintage Paws Sanctuary and connected to his “happily ever after” home. “We are a safe haven that rescues, rehabilitates and cares for displaced senior dogs, and we do whatever it takes to restore their comfort and dignity,” says Jennifer Hummel, Vintage Paws Sanctuary President and CEO. “That includes veterinary care and any needed surgeries, finding the dogs loving homes through foster or adoption or caring for them for the rest of their lives here at Vintage Paws Sanctuary.” Speedy’s care began with patient, specific training to keep him safe. “He loves to run. With about two weeks of working with Speedy, he was much better about that,” recalls Baut. “Then, he showed us his other superpower. When new arrivals [at Vintage Paws Sanctuary] were scared, Speedy welcomed them, stuck by them, and introduced them to ‘rescue life.’ One “The pandemic affected the dog named Duke spent lives of a great many senior most of his life in a crate dogs in our community,” and was unsure about says Hummel. “The Louis grass and trees — until Speedy showed Duke & Gloria Flanzer Matching what it’s like to be a dog Gift Program has made it again.”
possible for us to continue The consensus among this our mission. Every day, every gift makes a difference.” volunteer-based nonprofit is that old dogs rock and deserve to be loved and cared for as they age. Now 18 years old, Speedy still loves to run in the yard and go for rides in the truck.
Baut advises anyone considering fostering or adopting a senior dog to, “Say YES! Be patient, help the dog adjust, give them time and love. You will soon see the wagging tail.” Giving opportunities come in all shapes and sizes at Vintage Paws and this year, you will be able to double your contribution up to $500 when you make your donation to Vintage Paws through The Louis & Gloria Flanzer Philanthropic Trust at FlanzerTrust. org.
Speedy in his happily ever after home with Victor Baut.
About Vintage Paws Sanctuary: Vintage Paws Sanctuary is dedicated to saving senior dogs…four paws at a time by providing a sanctuary for displaced senior dogs to live out their lives with dignity surrounded by the loving care they deserve. Vintage Paws Sanctuary is a registered 501(c)(3) nonprofit, EIN 45-3687769, and donations are tax deductible to the full extent of the law.
“Speedy’s zest for life proves that old dogs do rock,” says Baut. “He’s done wonders for me, making me smile and laugh…I watch him sleep knowing he’s content and feeling loved.” Victor
Lifestyles After 50 • November 2021 • 21
Seniors getting Together WOMEN SEEKING MEN
WOMEN SEEKING MEN
4119 - Seeking Honest gentleman. 4907 - airline SWF. 59 yo, 5’9”, 160 smoker, Former stewardess andlbs, model, blonde hair, slender, blue eyes. I likewith fishing, 5’4”, 104 lbs., white Ph.D.movin ies, traveling, dancing, good eats food.healthy Seeks healthcare. Fulbright scholar, SWM who likes the same. and exercises. Likes sports and animals. WW. Loves the Lord. Florida. 5409 - WRETCHED old hagg seeking
miserable old troll. U respond U obvi5472 - LOOKING FORIfMY ONE & ONLY. ously have a sense of humor & R adventurI am 78yy, NS, ND, looking for LTR & TLC. I ous. I’m 76, blonde, petite, earthy, easy love country music and the 50’s and 60’s. I to B with. Love singing, dancing, biking, love to dance, I’m acars good cook, like taking cooking, vintage & vintage men. Must walks. caring for a have aI’m little class&&healthy. a lot of Looking character. SWM, late 70’s, NS, SD or not. I’m in NPR/ 5422 - VERY PRETTY WWF ISO FF.please. Long Hudson area. Send phone number blonde hair, youthful 60’s, 5’4”, slim, ND, 5476 - ARE YOU A KIND, CARING, NS. Fine dining, dancing, theatre, travel. ROMANTIC amgentleman, 75, W, 5’2” HWP, Looking forMAN? retiredI W 5’9”, 65down to earth, have a good sense of photo 75, HWP, SOH. Will speak soon. Send humor and like to laugh, cuddle and enjoy & phone. life with one special partner. Interests 5436 - nature, TAMPAanimals, VETERAN NEEDS COMinclude picnics, walking, PANION QUICKLY. SW, 60, looking for day trips, music and eating out. Live in healthy, W, 45-65 for LTR. Need compuer Dunedin area. Please contact me with operations, applications expert and handy phone number.Quiet music, parks, swimhomemaker. ming, local touring. Veteran literary a plus. 5479 - OLDER & WISER. Young at heart Tampa. old lady ISO nice old man for friendship/ conversation. I am WC, RP, early 80’s, SOH, 5427 - SEEKING SINCERE, HONEST NS, Lt SD. 5’5”, HWP, loveHWP, music, GENTLEMAN. I’m 70s, NS,dancing ND, like intothe kitchen, reading & most TV sports. meet SWM with same interest for LTR. Phone/email Fort animals. Myers. HillsLaid back, noplease. drama.S. Like borough & Pasco. 5481 - HI. LOOKING FOR LOVE. WW, 5’5”, blue eyes, white hair, NS, ND, Ndrgs. 5425 - SINCERE CHRISTIAN WOMAN Likes to dance, Love life. desires C-mantake whowalks. really loves GodI’m and is loving, person. like active,caring, lives a forgiving healthy life, helpsWould his neighenjoys nature (including tobor, meet a WWM or WM in late picnics), 70’s whocanoeing friend to allSD animals. all likes the and samea things. NS, or not. I’m Send of the above. I’m a W ,etite lady with long phone number. NPR/Hudson. Good Luck. hair and chearful. Age 60’s, Age preferred: 5482 - ISOand LAST 5’5”, Mid 50’s up. LOVE. I live inWDWCF, Hillsborough County. Please write me, tellNS, meND, about 125#, blonde, blue eyes, 70’s, no yourself. drugs, casinos or temper. LTR. Short trips, church, beach, dancing, family - NO ex’s. 5431 – LONELY WWF, looking for love & Talk out disagreements. Largo. companion. Man should be 70 to 80 yrs 5483 LONELY OLD LADY old. I- am financially secure,WITH have DOG. a car & condo. I liveold. in N. St. Pete. WF, 77 years Alive & well. In good health. Looking for a fun man. Good 5429 - HERE, DURING COVID-19 IN S. natured, loves to laugh, cook, take walks. FT. MYERS. ISO friendship only with W, Tampa, Brandon. widower in early 80’s. SOH, honest, NS. I am W,- CARNIVAL WW, HWP, attractive & intellgent. 5484 CRUISE ROOMATE Please respond phone/email. Be safe NEEDED. I am 74with years young. The cruise well. is&scheduled for Jan 23-30, 2022. Port’s in Belize, Grand Cayman, Cozumel, Cancun. 5413 - WW ISO BUDDY, FRIEND to pal 3around days atwith sea. Bused from Bradenton to gal who’s about my age, 80’s, Tampa port. $740 total. or guy with SOH. Good health, financially secure to have fun & enjoy life. No Trumpers or religious zealots please. Let the good times roll.
5485 - “A DELIGHTFUL WOMAN” 49, great legs, voluptuous, entrepreneurial, sense of humor, 5419 -Jewish, HAVE ARepublican NICE DAY.from SWF, New 75 yo,York. 5’5”, I live in the Sarasotagreen area. Hobbies include: slender, brunette, eyes, adventurous, love walks,pursuits, parks, outdoors, healthy food. Am intellectual fitness, cooking, exploring, happy,Looking loving, kind. LTR, intimacy? photo. tennis. for a sincere, honest,Have clean-cut, Tampa. well-dressed man with a good heart. Someone sensitive & kind. If you don’t want to die alone, 4119 - Seeking Honest gentleman. Forlet’s ;) stewardess and model, 5’4”, 104 mertalk airline lbs., slender, white with Ph.D. in healthcare. 5492 - WOMAN SEEKING WOMAN. I am Fulbright scholar, eats healthy and exercises. looking for a roommate. Not as a border, but Likes sports and animals. WW. Loves the Lord. as a companion. You must like dogs and enjoy Florida. trips and dining out. The rent would be $550 if you help with lightWOMEN cleaning. Send picture. MEN SEEKING
5491 - AM I YOUR IRRESITIBLE SWF? Seeking 5411 - BM seeks LTR with 50-65 yr old a SWM, NS, NDrg, 60’s. who’s excited about woman of character. I am 6’0”, 180 lbs, 60 the idea building a real a year old.ofNS. Children areconnection adults. Freewith to travel. positive person, that I could spend time with I am a one woman man. Race is not an issue experiencing character is! Lee County/Ft Myers. FF to LTR. 5477 - WANTED TO GO RVing. Female but not 5407 - ISO BF, 50+, slender build who likes to gay, male but to noeat, sexual relationship, pay your read, go out movies, laid back, enjoys own way, travel Fl then theLook US. No smoking, laughter & is drama free. forward to heardrinking. like aanimals but 155 bring none, ing from40-70, you. I am WM, 5’11”, lbs, NS and drama like autofree. racing, honest and clean. 5427 SINCERE, HONEST 5415- -SEEKING M, WW, NS, SD, HWP, P, FF, likes cards, COMPANION. I’m 70’s, HWP, walks, cooking, travel, fun. NS, ND. Like to read, sightsee, 50’s music, walk, animals, no 5424 -ISO HI, friend, Lonelyhonest guy, WM, 160Reply lbs, a drama. man5’8” for,LTR. youngnumber. mid-seventies, NS, NS, fit, active and phone Send description. Tampa/E adventuresome. Seeks lady, mid-sixties to early Pasco. seventies, HWP, exercises, possible romance, MEN SEEKING WOMEN LTR. Let’s be happy and celebrate life. 5480 - VOLUNTEER FOR LIFE. Retired, never 5393 - SWM, 69, 5’11”, AVG. Hair black, thinmarried SWM. Write poetry, play guitar, church ning, DAV, honest, sincere, relocated Hudson. member for 10 years atwidow Crosswalk until Pastor Retired Leo. ISO WHF, preferred, atrelocated. Seeking woman for LTR. tractive, sm. butt, wonderful NS, ND, handy homemaker, Interest in yes, music stayingdrama. fit a plus. Valrico. intimacy noand baggage, 5487 - HI! SWM, 5’7”, 150, NS, ND. Seeking 5428 - M, WW, NS, SD, HWP, R, TLC, 70’s. relocateable slim female who needs a good Likes sharing many activities together, quiet home, is loving, playful, romantic and likes to evenings; be adventurous. talk. Please send photo, phone, description, 5426 - EASYelse GOING MAN. I’msay. 69, Thanx 140 lbs, 5’7”, and anything you’d like to widower, lives alone. Seeking other gentlemen 5488 - SWM LOOKING FOR A FRIEND to each for friendship, to get together and enjoy spend time with talking, movies, beach, eating other’s company. Will answer alll. out & more. I have a lot of TLC for the right 5369 – Looking For Ms Right. Retired New person. York Attorney, former New York Police Officer, 5490 - SEARCHING FOR LIFE PARTNER. looking for loving relationship with kind and Clearwater, Largo, St. Petersburg Amprea sincere, self-caring lady. 65 – 75.area. Widow white male 60 years old. ferred. Clearwater area. 5494 - HANDSOME MAN 78 YO. 5’8”, HWP, NS, 5412 - LOOKING FOR ADVENTEROUS WOMND, ISO attractive, physically active lady, 65-75. AN. SWM, NS, healthy, retired, enjoys country I’m tiredhome of flying solo. Need a co-pilot to share music, cooking, day trips to scenic attracwhat has to offer. Ft Myers areawalks please. tions,life sun rises, sunsets, movies, in the park. For more info, write me. Pinellas County. 5416 - LOOKING FOR COMPANION. SWM
Lifestyles After 50 • November 2021 • 22
5497 - MEN SEEKING MEN. Single white seeking fit, attractive, female. Very handmale widower, clean5’11”, and safe, NS, light some, very fit81, senior. 175, blue eyes, drinker, no drugs, HWP. Looking to meet same silver hair. Let’s enjoy life’s pleasures. man, age 80 or so to satisfy each other. N. Fort Dunedin. Myers only. 5417 - PINELLAS PARK, FUN LOVING 5496 - JUST LOOKING. Fit guy, 59, likes SWM, seeking SWW to enjoy sports activiwalking on beach, swimming, art fests. ties, bridge, dominoes, pinochle and swimLooking for nice lady 50’s or 60’s. ming at Mainlands. I’m 88 and very active. Looking for SWW over 70. 6’3”, 235 5495 - TO LADY J FROM FT. I’m MYERS. I ranlbs ad and a dancer. Pinellas Park. #5470 (In search of partnership). Thanks for your reply, however, you did not give me your contact info. Let’s try again. Ft Myers. 5493 - WELL GROOMED WHITE MALE, in search of my last lover, best friend, companion. SOH. I’m up for almost anything as long as I am doing with my best friend, “you”. Love to cook. Hope you like oregano and garlic. Ha Ha. Palm Harbor. 5498 - 61 YR. OLD. Secure, honest, caring, christian, SWM looking for the same in a special woman who wants to build a beautiful, long-term relationship. Sober 18 months, need the same in another person. Must love the Lord, Jesus with all of your heart.
To PLACe An AD: Send your ad, stating what edition(s) you would like it placed in, along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the Lifestyles After 50 address listed below. Ads received by the 15th of the month will appear in the following issue. To ReSPonD To An AD: Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad # on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: Lifestyles After 50 Seniors Getting Together P.O. Box 638, Seffner, FL 33583 CommonLY USeD ABBReViATionS: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker, NSNon Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.
Seniors Getting Together
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Very merry music for all
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A jolly good time for the whole family. Featuring Sleigh Ride, Ave Maria, White Christmas and more. With Mela Dailey on vocals and the Lumina Youth Choirs. Bob Bernhardt conducts. Fri, Dec 10, 8 pm, Straz Center Sat, Dec 11, 2 pm & 8 pm, Mahaffey Theater Sun, Dec 12, 2 pm & 7:30 pm, Ruth Eckerd Hall Special Concert
Handel’s Messiah
Hallelujah! The holiday hit for nearly 300 years is back. Featuring The Master Chorale of Tampa Bay. Michael Francis conducts. Fri, Dec 17, 8 pm, Straz Center Sat, Dec 18, 8 pm, Mahaffey Theater Sun, Dec 19, 2 pm, Ruth Eckerd Hall Special Concert
Holiday Brass
The incomparable brass and percussion sections of The Florida Orchestra bring festive favorites, classic carols and more. Todd Craven conducts. Sat, Dec 18, 8 pm, Palladium Theater
Making Waves in Tampa Bay FloridaOrchestra.org 727.892.3337 or 1.800.662.7287 TFO-Lifestyles-Nov.indd 1
10/15/2021 12:39:16 PM
Lifestyles After 50 • November 2021 • 23
T
MEDICARE
What’s new for
Medicare 2022? Come to a Florida Blue Medicare seminar where a licensed local agent will be on-site to answer your Medicare questions. Find out how our plans give you access to popular local providers and benefits that keep health insurance affordable with extras you can’t get from Original Medicare. Earn up to $170 in HealthyBlue Rewards
Coverage includes dental exams, x-rays, and cleanings, and an allowance on eyeglasses and hearing aids. 48 one-way trips annually to health-related locations.
Come to a Medicare seminar to learn more. HOLIDAY TRINITY Fairfield Inn & Suites Holiday Inn19 Express 3060 US Hwy 11/15, 11/19, 12/1 2125 Corporate Center 10AM & 2PM 10/15 , 10/29, 11/8 PORT RICHEY 10AM & 2PM Days Inn & Suites 10826 US Hwy 19
PORT RICHEY 11/5, 11/30 10AM & 2PMInn & Suites Hampton 11050 US Hwy 19 10/12, 11/1, 11/3 10AM & 2PM
CLEARWATER TARPON SPRINGS HOLIDAY Diagnostic Clinic Countryside Hampton Inn & Suites 3131 N Mcmullen Booth Rd & Suites 39284 US Hwy 19 N Fairfield Inn 11/2, 11/9, 11/16, 11/23, 11/30 11/12, 11/22 3060 US HWY 19 10AM & 2PM 10AM & 2PM
10/18, 10/22, 11/15, 11/19
LARGO 10AM & 2PM Diagnostic Clinic 1301 2nd Ave SW PORT RICHEY 11/2, 11/9, 11/16, 11/23, 11/30 10AM & 2PM Days Inn & Suites
Hampton Inn & Suites 10826 US Hwy 19 100 East Bay Dr 10/20, 11/5,11/30 11/17 10AM & 2PM 10AM & 2PM
PALM HARBOR Tiffany’s Restaurant 35000 US HWY 19 N 11/18 2PM
Seats are filling up fast. Reserve your spot today.
1-877-532-0312 www.yourbluemedicare.com A&B Insurance and Financial
All benefits are not available on all plans. For accommodations of persons with special needs at meetings call 1-877-532-0312 (TTY users should call 1-800-955-8770.) Florida Blue Medicare is an HMO plan with a Medicare contract. Enrollment in Florida Blue Medicare depends on contract renewal. HMO coverage is offered by Florida Blue Medicare, Inc., DBA Florida Blue Medicare, an Independent Licensee of the Blue Cross and Blue Shield Association. www.yourbluemedicare.com is an authorized, independent agent for Florida Blue and Florida Blue Medicare. We comply with applicable Federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, or sex. For more information visit floridablue.com/ndnotice. © 2021 Blue Cross and Blue Shield of Florida, Inc., DBA Florida Blue. All rights reserved. Y0011_FBM1040R1 2021_M Lifestyles After 50 • November 2021 • 24