Not just tacit

Taking Care of You This Fall

September is here, and I know I may be jumping the gun a bit in saying this, but so is fall! Though temperatures still feel the same as they did in summer, we’re moving into the wonderful time of year when we may need to relocate our light jackets. Denim, windbreaker, cardigan, whatever you have— dig it out and keep it close for the season to come!

As the daily temperature lowers, if you’re anything like me, you’ve been adding to a very long list of outdoorsy activities all summer long. Although summer is great and makes for great beach days, it also makes it nearly impossible to enjoy a walk in any area that doesn’t get that gorgeous Gulf breeze. For that reason, I have about five state parks and nature preserves on my “to walk” list. If I’m going to the trouble of sun screening, hydrating and generally prepping myself for a nature walk or hike, I better not want to leave 20 minutes into the excursion.

This month also offers the opportunity to learn more about cholesterol and how best to care for your heart. The National Heart, Lung and Blood Institute named September National Cholesterol Education Month and encourages seniors with Medicare to schedule a cholesterol checkup appointment with their doctor. As we have several articles waiting for you inside this issue of Lifestyles that talk about this month’s awareness theme, I’ll spare you the repetition here.

However, part of managing your cholesterol is leading an active lifestyle. The best way to combat high levels of LDL cholesterol is by eating high-fiber foods and getting plenty of exercise. According to research from Professor Jonathan J. Ruiz-Ramie of Augusta University, being regularly active not only helps lower LDL levels by 15% but also raises HDL by 20%. So, what are some small ways you can get started in becoming more active?

GO FOR SHORT WALKS

As I mentioned before, now is a great time to start getting out and walking more. As the temperatures can make walking a bit more bearable, fall is a great time to explore the world around you on foot. Walking can help build and maintain muscle mass, a very important detail to concern yourself with as you age. It also aids in supporting heart and cholesterol health by increasing your heart rate and helping blood flow throughout your body.

HEART-Y FALL MEALS

Another great way to support your heart health is through fatty fish and nuts, both of which are easy to enjoy during the fall. Opt for meals like almond-crusted salmon or a leafy green salad with a halibut filet and crushed walnuts. As always, it’s best to go with locally sourced ingredients, but that may not always be possible.

No matter how you decide to spend the coming cooler months, be sure to look after yourself and your heart health. Have a great month, and we’ll see you in October!

Rebecca

Rebecca Fending, Editor

Have a great month and we'll see you in October!

Published monthly by Lifestyles After 50 Volume 33, Issue 9

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