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LifestylesAfter50.com VOLUME 31 ISSUE 8
National Wellness Month
Learn a few easy ways to eat healthier and keep your body in tiptop shape.
Beat the Heat with Cool, Light Meals From prepping an easy fruit salad to making homemade popsicles, cool down and stay hydrated this month.
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Lifestyles After 50 • July 2020 • page 2
Staying Well in the August Heat
Each year, July lazily rolls into August and brings about a blazing end to the summer season. No matter how you might try, this month is, without fail, the warmest out of the year. With air almost too heavy to breathe and an unrelenting sun hanging high overhead, it’s easy to shut yourself inside and hide from the heat. However, August is also National Wellness Month, a great excuse (not that you need one!) to take special care in being kind to yourself and your body. The term “wellness” is multifaceted in that it can refer to your physical health, your diet or even how you’re feeling mentally. With the pandemic that’s stretched on for a number of months, many folks are struggling with all aspects of their well-being.
Take this month to pick up the habit of doing some light exercise each day, such as a few laps in the pool, or even making the change to diversify your diet. Be sure to take action if you feel as though you could use either professional help or a just a simple change of habit when it comes to taking care of you. Staying well means eating well, too. Without a balanced diet complete with fresh fruits, vegetables and lean meats, you may notice yourself not feeling well. And since Florida’s August heat tends to be vicious, it’s a great idea to focus on cool
(temperature “cool”, not “rad”, but that too, I suppose) recipes in order to keep yourself hydrated and comfortable. An easy way you can help keep yourself hydrated, cool and healthy is by preparing a large batch of fruit salad to eat from throughout the duration of your week. You can also do the same by making a homemade veggie tray to have as snacks or as a side with meals. Fruits and vegetables tend to have a high percentage by volume of water, making them a great way to stay hydrated if you’re tired of relying on water to hydrate you all day. By preparing fruit and vegetables to be at the ready, no matter how busy your day or week gets, you’re able to get at least a few fruits and veggies in every day, if not your daily two cups of each. For more information and recipes on how to stay healthy, hydrated and happy this month, visit our website, lifestylesafter50.com, to learn more. No matter how you choose to observe National Wellness Month, don’t be afraid to be daring with recipes or other lifestyle changes. Be sure to let yourself have a slow day here and there to keep yourself rested and recharged for your next adventure. Have a great month and we’ll see you in September.
Rebecca
Rebecca Fending, Editor
Enjoy your summer and we'll see you in September!
Published monthly by Lifestyles After 50 Volume 31, Issue 8 Publisher Debbie Hansen Publisher@lifestylesafter50.com Editor Rebecca Fending Editor@lifestylesafter50.com Website Editor Allie Shaw Allie.Shaw@lifestylesafter50.com Distribution distribution@lifestylesafter50.com 813-336-8247 Questions/Customer Service 813-336-8247 Press Releases Editor@lifestylesafter50.com Advertising Sales Patricia Hincher: 813-580-1879 Pat.Hincher@lifestylesafter50.com Joe Gess: 813-817-9855 Joe.Gess@lifestylesafter50.com Mervyn Hollander 330-720-6772 Mervyn.Hollander@lifestylesafter50.com Fred Gericke: 727-542-4466 Fred.Gericke@lifestylesafter50.com Virginia LaPlante: 813-336-8247 x10167 Virginia.Laplante@lifestylesafter50.com
To learn more, call 813-336-8247 Lifestyles After 50 P.O. Box 638 Seffner, Florida 33583 (Fax) 813-331-2634 www.lifestylesafter50.com
Attention Readers: The articles printed in Lifestyles After 50 do not necessarily re ect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 10th of each month. All rights reserved. As a reader of Lifestyles After 50, you are creating an established relationship with our advertisers. You may be contacted by email, telephone or mail as allowed by law.
Lifestyles After 50 • August 2020 • page 3
Eating Smart BY: JAN LARRAINE COX
“You are what you eat,” was a familiar phrase in the 1970s. As most of us have been dining at home during COVID-19 sheltering, choosing nutritious and delicious foods has become a priority in some homes.
Many have taken steps to self-improve, to feel stronger, confident to move forward when the pandemic is finally over. It is possible to take steps now to improve: to shake off the mediocre and embrace the best possible nutrition to face the challenges we shall have to rebuild and put our shoulders to that task! Determined not to gain the quarantine 15 pounds, starting in midMarch, I located a daily aerobic TV show with instructors I enjoy and look forward to joining each day. And my infrequent purchases at the grocery store follow my newly acquired nutrition knowledge, most notably from nutritionist Dr. Joel Fuhrman. A New York Times best-selling author and advisory board member at Whole Foods Market, Fuhrman is also a favorite guest on “The Dr. Oz Show”, “Today”, “Good Morning America” and other shows. His message is a focus on micronutrients, which are potently found in what Fuhrman has coined “the G-Bombs”: Greens, Beans, Onions, Mushrooms, Berries and Seeds. He touts eating unrefined plant foods as the best influence for the body thriving. Rather than an addition to the diet, Fuhrman proposes making the G-Bombs the focus of the healthy diet. Where half his healthy food plate is cooked and raw vegetables in great variety, the other half of the plate is filled with whole grains, fruits, beans Lifestyles After 50 • August 2020 • page 4
and seeds/nuts. These are low-calorie and high-nutrient foods that promote self-healing and repair. A large salad; at least a half cup serving of beans/legumes in soup, salad or other dish; at least three fresh fruits; one ounce of raw nuts and seeds; at least one large serving of steamed green vegetables: this is the recommended daily food plan which Fuhrman purports will keep us healthy. Fuhrman’s book entitled “100 Best Foods for Health and Longevity” highlights aspects of those 100 foods and what they do for our bodies. For example, he says apple intake has been linked to a lower risk of heart disease and to lower cholesterol, as well as blood pressure. Beans in all their array of colors, shapes and sizes are immune systemstrengthening and cancer-fighting foods. Since they are high-nutrient, high-fiber and low-calorie foods, they are a great choice for weight-loss. No-salt added canned beans are convenient, and the liquid they come in can be used in soups as it is nutrient rich. Avocados are the fruit with the highest amount of both fat and protein. They promote healthy blood lipids and solve hunger for hours after adding to a meal. The high nitrate content of beets increases blood nitric oxide concentrations, which may help prevent heart disease by lowering blood pressure, according to Dr. Fuhrman. And the green leaves of beets are packed with carotenoids, minerals and fiber. So many choices for eating healthy and smart!
In the Summertime Mungo Jerry BY: RANDAL C. HILL C’mon, admit it. The cheerful, shuffling Top 5 single of “In the Summertime” brought a smile to your face and got your fingers drumming back in the summer of 1970. Mungo Jerry’s irresistible anthem to good times resonates to this day. But let’s examine the lyrics a bit more carefully than we did 50 years ago.
from bluesman John Lee Hooker, who often used his foot in lieu of a percussion instrument.
“In the Summertime” was created by the British band’s lead singer and guitarist, Ray Dorset, who composed the song in 1968 while working for Timex. Dorset admits that the now-iconic melody “just popped into his head,” at work one afternoon, and that he scribbled the words in just 10 minutes the next day. “It’s got no chorus,” he admitted on songfacts.com. “All it’s got is a melody that goes over and over again, with a set of lyrics that conjure up a celebration of life, especially if you’re a young person—it’s a great day, you’ve managed to get a car—preferably with the top off—you’re cruising around, and, if you’re a guy, you’re picking up girls.”
Now let’s consider some of those other lyrics:
Dorset’s ditty—number one in England, number three in the USA—was inspired lyrically by America’s vacuous “beach party” flicks of the 1960s. “That was the teenage dream. What more can you want?” he asks with a grin.
- Finally, women must have blanched upon hearing the lines
- The disc was criticized about “Have a drink, have a drive,” which obviously approves of getting behind the wheel after consuming alcohol. - “Do a ton or a ton and twenty-five” are English terms for driving 100—or 125—miles an hour. - You can make it, make it good in a lay-by promises romance in a highway turnout. - “If her daddy’s rich, take her out for a meal,” - “If her daddy’s poor, just do what you feel.”
In his recording, Dorset sang and played guitars (acoustic and electric), as well as a shaker instrument called the “cabasa”. A trio of musical pals provided backup via banjo, string bass and piano. No drums were used that day, although Dorset can be heard stomping his foot to the rhythm, a concept adopted
OUCH! Nevertheless, Dorset’s creation remains a catchy paean to innocence that conjures memories made under a seductive summertime sun.
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Lifestyles After 50 • July 2020 • page 6
BY KATHY A. MEGYERI
Growing Young: How Friendship, Op�mism And Kindness Can Help You Live To 100 By Marta
We all want to live longer, and we’ve been cau�oned that healthy food, exercise, cessa�on of smoking and keeping our mental acuity are the solu�ons. But when Marta Zaraska, a Canadian-born Washington Post journalist who’s wri�en on molecular biochemistry, epidemiology, neuroscience, psychology and nutri�on studied the science of human longevity, she was shocked at what she found. In “Growing Young”, she set out to priori�ze habits of longevity and focus on what ma�ers most if you want to live a long life. The book’s eleven chapters take the reader around the world with her as she experiences flower arranging with 80-yearolds in Japan, visits senior centers and “hugging rooms,” and catches wild mice in the woods of central England. Trust me, a�er reading this well-researched study, your life will be changed. She first looks at a�tude. In 2009, researchers found that women with cynical hos�lity, a personality trait defined by pessimism and mistrust, were more likely to develop coronary heart disease and die prematurely in contrast to another study last year that found that op�mis�c men and women live up to 11 to 15 percent longer.
Secondly, she examines the importance of others in one’s life, specifically the company we keep. According to the Centers for Disease Control and Preven�on, 1,443 unmarried people per 100,00 died in 2017 versus just 779 married people per 100,000. What we don’t know is whether marriage actually protects against death, or if healthy people are more likely to marry. In the absence of a life partner, a strong support network of family, friends and helpful neighbors lowers mortality risk by 45 percent. Zaraska offers examples: mowing your elderly neighbor’s lawn might be be�er for you than a gym workout and jogging with a friend is certainly be�er than going it alone. Thirdly, the power of community cannot be underes�mated. Zaraska concludes that volunteering lowers your mortality by 22 percent while certain health fads like ea�ng kale haven’t been shown to help at all. Zaraska concludes that in addi�on to nutri�on and physical ac�vity, deepening friendships, prac�cing empathy and contempla�ng one’s purpose in life can improve our lifespans. What ma�ers most in life, she writes, is what helps us live the longest. She says, “When you grow as a person, chances are you will also grow young.”
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Lifestyles After 50 • August 2020 • page 7
The Best Wellness Food BY: LES MEGYERI
August is National Wellness Month, focusing America’s attention on caring for oneself, creating healthy routines and managing stress. When Washington, D.C.’s foremost kidney specialist removed my wife’s kidney stones, I decided to follow her post-op regimen as well: first, drink lemonade for the citrate that protects against new stones developing and secondly, eat a banana every day. Here’s why you should, too: 1. Bananas help your energy. Certified personal trainer Nancy Feinstein says, “You’ll have more energy because bananas have three natural sugars: sucrose, fructose and glucose. Those naturally occurring sugars are accompanied by vitamins and minerals without fat or cholesterol.” 2. Dietitian Rachel Berman says eating a banana after your daily exercise workout is better than any sports drink as the banana’s potassium prevents muscle cramps if you’ve lost water through sweat, and bananas have enough electrolytes and natural carbs to replenish your tired muscles. 3. Bananas help with weight loss. Trainer Feinstein says, “Foods high in fiber make you feel full longer, so you won’t consume as many calories.”
4. Bananas have healing powers that lower the risk of cardiovascular issues, the number one cause of death throughout the world, according to the World Health Organization. Certified nutritionist Shelley Gawith said that the potassium in bananas lowers the risk of heart disease by 27 percent by preventing the hardening of the arteries. 5. Bananas help maintain healthy blood pressure. Berman claims that potassium in one banana is 10 percent of the recommended daily dose. The more potassium you eat, the more sodium you excrete. 6. Bananas improve your insulin sensitivity. Registered dietitian Trista Best claims that bananas are an excellent source of resistant starch which has a positive impact on insulin resistance. 7. Bananas help the digestive tract. Berman claims bananas contain Lifestyles After 50 • August 2020 • page 8
prebiotics, fiber that helps good bacteria or probiotics grow in the gut and digest food. Their three grams of fiber helps to protect the colon wall and keep one regular. 8. Bananas blast harmful free radicals due to their antioxidant levels. Free radicals cause oxidative stress in our bodies that harm cells and have been linked to heart disease, cancer, arthritis and other inflammatory or ischemic conditions. 9. Bananas even help eyesight. They have vitamin A that helps keep eyes protected by aiding the membrane that covers one’s eyeballs and helps facilitate the amount of light that enters the cornea. 10. Bananas can help improve your mood and help you sleep. Feinstein says, “Bananas help produce serotonin, a hormone that affects our sleep cycle and moods. They also contain tryptophan which the body can convert into the mood-boosting brain neurotransmitter.” Bananas are versatile—on top of cereal, baked into banana bread, blended into a smoothie, or eaten as is. In our household, it’s not “an apple a day;” it’s “a banana a day.” Les Megyeri is a frequent contributor to Lifestyles After 50. His past subjects covered exercise, financial planning, cancerous melanomas and volunteering. He is a CPA, attorney, retired Army officer and ski patroller who resides in Venice, FL, when not on the ski slopes.
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Summer is a Bummer
Whatever happened to the summers of my youth? School's end, the extended hours of daylight, more time to spend outdoors? While I still enjoy the extended hours of daylight, my appreciation is from behind a screen door. Summers used to be carefree. Now they're hazardous to your health.
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Remember when mosquito bites were simply that? Annoying little itchy bumps that subsided in a couple of days? Now there's the Zika virus. I've been warned to cover up and use insect repellent. Do I spray this on before or after the sun block and skin moisturizer? One expert suggested wearing mosquito netting over our faces. Why not? It's the perfect accessory for the COVID-19 mask. In the good old summertime, who ever heard of ticks? Ticks were a sound made by my grandfather's pocket watch. But I must also cover and spray to prevent Lyme disease. So that's me, in 90 degree weather, walking my dog, dressed like I'm ready for skiing. But as I watch my grandchildren from said screened porch thoroughly enjoying their summer, and their mother chasing them with a tube of sun block, another thought occurs. Summer hasn't changed. I have. Summer always had its perils, but to be concerned about them was the responsibility of adults. I can recall my mother's hesitance to venture out from under the umbrella. Today, that shadeseeking grown-up is me. Susan's newest book, How to Complain When There's Nothing to Complain About, is available at Amazon.com and other online book sellers. Read her blog at www. SusansUnfilteredWit.com. Email SusanGoldfein@aol.com
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Lifestyles After 50 • August 2020 • page 9
The Prodigious Power of Peter Parker BY RANDAL C. HILL
It was the late 1950s, and comic-book sales were stagnating. So was the enthusiasm of Marvel Comics creator Stan Lee, following two decades in his high-pressure, often-chaotic world of work. He later recalled to Rolling Stone Press, “I got to thinking, ‘Why not try something different?’ Something I’d like to read. No more cardboard characters and predictable stories where the hero is 100 percent good and always wins, and the bad guy is 100 percent bad and doomed to lose…” Lee eventually came up with a unique idea—a fairy tale for adults. “My formula became: Let’s suspend disbelief for a moment and accept that a character can fly through the air, climb on walls or have the strength of fifty men. What would his life be like if he lived in today’s world?” In August of 1962, he introduced Spider-Man to the world, a character supposedly inspired both by Lee having watched a spider crawl up a wall, as well as the memory of one of his favorite childhood comic books: The Spider, Master of Men.
with everyday problems that include allergy attacks, money woes, acne issues, dandruff flakes and striking out with the girls he meets. To avoid having others recognize him when he employs his amazing powers, Parker adopts a red-and-blue costume, as well as the name Spider-Man, in order to conceal his true identity. He also creates and wears a pair of wrist-worn “web shooters” to approximate a spider’s web-spinning abilities. Parker spins such webs only when needing to capture bad guys, some of whom would fill a rogue’s gallery of the world’s most notorious comic-book criminals. Among them are Vulture, Doctor Octopus, Scorpion, Shocker the Lizard, Venom and Carnage. As comic-book kids had usually been portrayed as mere sidekicks to larger-than-life protagonists, Parker’s character was quickly embraced by teenage readers. Spider-Man soared to unimagined heights when given his own series beginning in March 1963. Eventually Lee’s character surpassed even the formidable Superman in sales, reigning as the world’s largest-selling comic periodical for several years.
Spider-Man is a timid, nerdy, genius-level teenager named Peter Parker. While visiting a science exhibition about radiation one day, he is bitten by a radioactive spider. Following numerous mutations in his body, Parker finds himself gifted with the proportionate strength and agility of the arachnid, as well as a “spider sense” that warns him of nearby danger.
When Lee first described the soon-to-become icon idea to his publisher, Martin Goodman, Goodman had sneered and harrumphed, “Yech! Who wants to read about spiders? People hate spiders!” He finished with, “I can’t see that as a name for a hero or a series at all!”
His new body has the agility, balance and bodily coordination beyond that of the finest human athletes. But Parker himself still remains a teenager
Perhaps you couldn’t, sir, but loyal and enthusiastic Stan Lee fans certainly could.
Lifestyles After 50 • August 2020 • page 10
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CREATIVE CORNER “Remember” By: Sandi Jean Gajewski of Clearwater, FL Remember your magnificence no matter who does not Forgive them of their ignorance, the prt of them that they weren’t taught! Remember your incredulity for it is who you are Not everyone is capable of recognizing a shining star! Remember your marvelousness it’s yours, your gift from birth Forgive others their oversight if they don’t realize your great worth! Remember...
For submissions: Send your poem (150 words or less) to editor@ lifestylesafter50.com with the words “Creative Corner” in the subject line. Lifestyles After 50 • August 2020 • page 14
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Lifestyles After 50 • August 2020 • page 15
Revisi�ng the Fi�ies I am currently reading, “A Brief History of Time” by Steven Hawking, and I’m devouring everything I can find about the time-space continuum. I’ve also watched the movie “Donnie Darko” multiple times until I felt that I understood it. All of this has helped me come to the conclusion that The Joy of My Life is caught in a time-warp. She enjoys little music beyond that of the 50s. Don’t get me wrong, I enjoy music from that era, as well. In fact, I always look forward each month, to reading Randal C. Hill’s columns found in this stellar publication. The first music that really moved me in my teens was Rockabilly. This included Elvis when he was good, B.M. (Before Movies). “The Sun Sessions” were his standout work, in my humble opinion. For my money, the best record he ever made was “My Baby Left Me” which was the B-side of “I Want You, I Need You, I Love You.” The thing is, I can retain my love of that music, and still move beyond it. My Honey cannot, and can barely function, unless there is background music from the TV’s Music Choice Channel 429 “Solid Gold Oldies”. For me, it’s nice now and then, but not day after day after day. My tastes are too eclectic. I must have some Miles Davis, some Thelonious Monk, i.e. some real Jazz occasionally (as opposed to “Smooth”). Or some Celtic Music. Let’s face it, I appreciate a lot of music that someone my age is not necessarily supposed to like, for instance I enjoy Pearl Jam, Soundgarden and more recently the Progressive Rock of “Porcupine Tree”, “The Pineapple Thief” and “Dream Theater”. So much music, so little time. When we met, my wife’s music and mine were at opposite poles. We found our common ground one year in Savannah, at a small club below the sidewalk named “Crossroads”. We had drinks and listened to the band. She reacted: “I like this! This isn’t Jazz is it?” “No,” I said, “not exactly”. “This is Blues,” I continued. “I like Blues,” she said. Suffice to say that her collection is currently larger than mine. At the moment, I’m listening to Alison Krauss and Union Station. Oops! I have to break away now. I hear the strains of “Be-Bop a Lula” wafting from the portal and I have to dive through before it collapses. See ya later, Alligator. Mike reluctantly tips his hat to Rap music for keeping vinyl records alive. Contact him at micwrighthamo@gmail.com Lifestyles After 50 • August 2020 • page 16
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Possibly the best way to cool down is by ea�ng or drinking something cold. And what be�er way to relive your favorite season as a child than by making your own homemade freezer popsicles? The beauty of these cool treats is that you can throw together virtually any combina�on of fruits (or vegetables too, we won’t judge you) in order to create your favorite flavor profile in frozen treat form. Here are a couple of easy recipes for a cool, sweet a�ernoon treat. Get Your Frozen Vitamin C Pour orange juice into your popsicle mold un�l 2/3 full. Add chunks of your desired fruit, anything from fresh pineapple, strawberries or peaches. Freeze overnight or a minimum of six hours. Creamy, Cool and Berry Yummy In a blender, blend two cups of blueberries, raspberries, blackberries or a berry mix. Pour berry puree into a large bowl and add two tablespoons of honey and two cups of Greek yogurt (preferably vanilla). Fold gently to create a marbled affect. Once combined, pour into your popsicle mold and let freeze overnight for best results.
Lifestyles After 50 • August 2020 • page 20
Sudoku #304 Sudoku #313
SUDOKU SUDOKU
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August APRIL
In the grid below, twenty answers can be found that fit the category for In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you findfitand list it in the spaceCircle provided at In thetoday. grid below, twenty answers can be found the category today. each answer Circle each answer that youthat find and list it infor the space provided at that the list right ofthe thespace grid. Answers can be found all directions -- forwards, you find at the right the grid.ininAnswers can be found in all directions – theand right itofinthe grid. provided Answers can beoffound all directions -- forwards, backwards, horizontally, verticallyand and diagonally. An example forwards, backwards, horizontally,vertically vertically diagonally. An example is givenistoisgiven get youtostarted. backwards, horizontally, and diagonally. An example given to get you started. Can youfind find the twenty answers inpuzzle? this puzzle? Can you the twenty answers in this get you started. Can you find the twenty answers in this puzzle? Today's Category: Birds U N B S W A L
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Word Search Solution: 11. Laos 1. Bolivia15. Poland 2. Canada 16.
12. Mexico Russia 13. Oman
3. Chad
17. Sweden 14. Peru 4. Chile 5. France18.
15. Poland Syria
6. Germany
16. Russia
7. Holland
17. Sweden
19. Thailand
20. 8. Iceland 9. Italy 10. Japan
Turkey 18. Syria
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Send your answers along with your name, address, telephone number & email to:
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19. Thailand
S C T C A N A D A V
20. Turkey
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A R K N A X H
P C D E F A O S C V
P O S S
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D D G R D A C C N R
D R O S D E C K Y V A O F O F G F T O D G H R T W C N
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Good Luck!
Crow ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
The first correct answers selected from the drawing on the 20th of the month will win.
WIN! WIN! WIN! GREAT PRIZES!
MYSTERY PRIzE!
(Puzzles must be received by the 20th of the month)
Trivia Palooza!
Play & WIN!
QuestIoN: due to AWroNg # mIsPrINt IN A seArs Ad IN 1957, A chILd cALLed to check oNWhere sANtA WAs thAt eveNINg. Who dId the chILd cALL? ANsWer: _____________________________________
Answer This Trivia Question To WIN a Prize!
Play each month to be entered in a drawing to win a prize! Deadline for entries: August 20th
K E R S W E D E N G M
N A S D M A D H H P R Y
GA
A P A R R O T
Send your answers along with your name, address, email and telephone number to: LIFESTYLES AFTER 50 P.O. BOX 638, SEFFNER, FL 33583
Lifestyles After 50 P.O. BOX 638, SEFFNER, FL 33583
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N E D D U G C W O P C C
Sudoku requires no arithmetic skills. The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. Good luck! The first correct answers selected from the drawing on the 20th will win.
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1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.
O W C M
N E D D W E D C R O W C
G D A L
69 15 37 5 3 6 1 8 4 2 4K3 E28R 5S1 9W2 E1 5D3 E4 8N 6G7 9M6 7 7H2 I94L 8E6 4D9 N2 8G6 T7 1D 5E5 3S3 1 8A5 S31D 7M8 2A4 D4 7H9 H9 6P 3R1 2Y5 6 2I7 H52V 4L3 7E8 A6 1C1 E6 3S 4M9 5R8 9 1S6 D69O9D4 8# 3313 I5 X 3R5 G2 2D 1A4 7I 7 8 9S8 P87J 6L9 1S6 U7 4I 4 D5 5L 2N3 1A2 3 5U1 S46A 2G5 3L7 D9 2N8C3 7A 9Y6 8I 1 4 3R4 N73P 1H2 6D1 A5 9X2H8 9O 7L8 6V4 5 H
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U W B G S S N G E R D G
# 313 8 7 4 2 9
13. Oman
pan
6 3 5 9 2 8 7 4 1
Solution #304 Solution #313
had
ly
4 8 7 3 6 1 9 5 2
: William Tursellino, Port Charlotte
12. Mexico
eland
1 2 9 4 7 5 8 6 3
WIN GREAT PRIZES! Sudoku muST bE REcEIvEd by ThE 20Th of ThE moNTh.
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olland
2 4 1 8 5 9 3 7 6
Sudoku
9 8 1 8 4 3 7 8 6 9 2 1 8 4 5 7 9 4 3 1 6
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ermany
5 9 6 2 3 7 1 8 4
4 2
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Search Solution: 11. Laos livia
ance
WORD SEARCH August Word Search APRIL Word Search WORD SEARCH
Solution Solution #312 #303
Last Month’s Answers Sudoku Sudoku Sudoku requires requiresno noarithmetic arithmeticskills. skills.
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Name Address City
State
Phone
Zip
Mail to: Lifestyles After 50, P.O. Box 638, Seffner, FL, 33583
Charles Melious, Tampa was last months winner! Last month’s answer: Exercise your brain, be smart with your money.
The more you play the better chance you have to win! Go to LifestylesAfter50.com and click on the Trivia Palooza icon to play each week. Lifestyles After 50 • July 2020 • page 21
Seniors getting Together WOMEN SEEKING MEN 4907 - SWF. 59 yo, 5’9”, 160 lbs, smoker, blonde hair, blue eyes. I like fishing, movies, traveling, dancing, good food. Seeks SWM who likes the same. 5409 - WRETCHED old hagg seeking miserable old troll. If U respond U obviously have a sense of humor & R adventurous. I’m 76, blonde, petite, earthy, easy to B with. Love singing, dancing, biking, cooking, vintage cars & vintage men. Must have a little class & a lot of character.
first then who knows where it will lead us? “God knows” Wesley Chapel area. 5414 - I’M INTERESTED IN GOING TO MOVIES. Dinner and walks. I am pleasant to get along with. I’m witty & got it all together. I’m 5’4”, 145 lbs with a good personality and lot’s of energy. 5413 - WW ISO BUDDY, FRIEND to pal around with who’s about my age, 80’s, gal or guy with SOH. Good health, financially secure to have fun & enjoy life. No Trumpers or religious zealots please. Let the good times roll.
5422 - VERY PRETTY WWF ISO FF. Long blonde hair, youthful 60’s, 5’4”, slim, ND, NS. Fine dining, dancing, theatre, travel. Looking for retired W gentleman, 5’9”, 6575, HWP, SOH. Will speak soon. Send photo & phone.
5419 - HAVE A NICE DAY. SWF, 75 yo, 5’5”, slender, brunette, green eyes, adventurous, love walks, parks, outdoors, healthy food. Am happy, loving, kind. LTR, intimacy? Have photo. Tampa.
5388 - I remember cooking together, dancing in the kitchen, walks & holding hands. ISO friend, early 80’s, SOH, NS, LT, SD. I am W, C, widow. 5’5”, HWP & attractive. Reply with phone or email.
4119 - Seeking Honest gentleman. Former airline stewardess and model, 5’4”, 104 lbs., slender, white with Ph.D. in healthcare. Fulbright scholar, eats healthy and exercises. Likes sports and animals. WW. Loves the Lord. Florida.
5423 - SEEKING HONEST COMPANION. SBF, 70’s, NS. Enjoys outdoors, sports, music, theatre, travel & trying new recipes at home. Like to meet SBM with similar interests & SOH for close friendship. N. Tampa 5427 - SEEKING SINCERE, HONEST GENTLEMAN. I’m 70s, HWP, NS, ND, like to meet SWM with same interest for LTR. Laid back, no drama. Like animals. I’m in East Pasco. 5425 - SINCERE CHRISTIAN WOMAN desires C-man who really loves God and is active, lives a healthy life, helps his neighbor, enjoys nature (including picnics), canoeing and a friend to all animals. I’m all of the above. I’m a W ,etite lady with long hair and chearful. Age 60’s, Age preferred: Mid 50’s and up. I live in Hillsborough County. Please write me, tell me about yourself.
5412 - LOOKING FOR ADVENTEROUS WOMAN. SWM, NS, healthy, retired, enjoys country music, home cooking, day trips to scenic attractions, sun rises, sunsets, movies, walks in the park. For more info, write me. Pinellas County. 5416 - LOOKING FOR COMPANION. SWM seeking fit, attractive, female. Very handsome, very fit senior. 5’11”, 175, blue eyes, silver hair. Let’s enjoy life’s pleasures. Dunedin. 5417 - PINELLAS PARK, FUN LOVING SWM, seeking SWW to enjoy sports activities, bridge, dominoes, pinochle and swimming at Mainlands. I’m 88 and very active. Looking for SWW over 70. I’m 6’3”, 235 lbs and a dancer. Pinellas Park.
MEN SEEKING WOMEN 5411 - BM seeks LTR with 50-65 yr old woman of character. I am 6’0”, 180 lbs, 60 year old. NS. Children are adults. Free to travel. I am a one woman man. Race is not an issue character is! 5407 - ISO BF, 50+, slender build who likes to read, go out to eat, movies, laid back, enjoys laughter & is drama free. Look forward to hearing from you. I am a WM, 5’11”, 155 lbs, NS and drama free. 5415 - M, WW, NS, SD, HWP, P, FF, likes cards, walks, cooking, travel, fun.
To ReSPonD To An AD: Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad # on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: Lifestyles After 50 Seniors Getting Together P.O. Box 638, Seffner, FL 33583 CommonLY USeD ABBReViATionS: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker, NSNon Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.
Seniors Getting Together
Personal Ad Placement only $6 per month! Deadline for ads is the 15th of the month prior to placement. MArk The ediTiOn(S) YOu WOuLd Like TO run YOur Ad in: ❍ Tampa Bay & Suncoast (Hillsborough/Pinellas/Pasco) ❍ Lake/Marion/Sumter ❍ Southwest & Sarasota (Lee, Charlotte/Manatee)
Ad Copy ••• PLeASe PrinT neATLY ••• 30 Word Limit TITLE:
(First 4 Words)
5424 - HI, Lonely guy, WM, 5’8”, 160 lbs, a young mid-seventies, NS, NS, fit, active and adventuresome. Seeks lady, mid-sixties to early seventies, HWP, exercises, possible romance, LTR. Let’s be happy and celebrate life.
5367 – I am Looking For Mr. Right. I’m a WW, 76 yy, 5’5”, blue eyes, white hair, NS, ND, NDrg, healthy, SOH, like to dance to 50’s & 60’s country music, take walks, just enjoy life. I am a caring, loving person. Would like to meet a SWM, same age or older, taller than me. NS, ND or SD, NDrg, healthy SOH. Port Richey, Hudson area. Send name & phone number.
5393 - SWM, 69, 5’11”, AVG. Hair black, thinning, DAV, honest, sincere, relocated Hudson. Retired Leo. ISO WHF, widow preferred, attractive, sm. butt, NS, ND, handy homemaker, intimacy yes, no baggage, drama.
5418 - LOOKING FOR SOMEONE. Single, secure, sincere, white gentleman. WTR. Must be 65 to 70 years of age. Friendship
5426 - EASY GOING MAN. I’m 69, 140 lbs, 5’7”, widower, lives alone. Seeking other gentlemen for friendship, to get together and enjoy each other’s company. Will answer alll.
Lifestyles After 50 • July 2020 • page 22
5369 – Looking For Ms Right. Retired New York Attorney, former New York Police Officer, looking for loving relationship with kind and sincere, self-caring lady. 65 – 75. Widow preferred. Clearwater area.
To PLACe An AD: Send your ad, stating what edition(s) you would like it placed in, along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the Lifestyles After 50 address listed below. Ads received by the 15th of the month will appear in the following issue.
5428 - M, WW, NS, SD, HWP, R, TLC, 70’s. Likes sharing many activities together, quiet evenings; be adventurous.
CITY:
(No Charge)
If more room is needed, please use separate sheet. Mail this form along with $6 for each ad per month (add $4 for each additional edition/market in the same month). We cannot accept your ad without it. This information is confidential.
Name: Address: City: Phone:
State:
Zip:
Email: Make checks payable to: Lifestyles After 50 Mail to: PO Box 638, Seffner, Fl 33583
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