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Salads
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Yes, match play and team practice can burn a lot of calories and make you hungry. But sometimes, you just don’t want to eat a big meal or fill up on questionably healthy snacks. Instead, you would prefer a salad; something nutritious to help you refuel. Below, we present some of your fellow ALTA members’ favorite salad recipes. Enjoy!
Chopping Broccoli! Tortellini and Broccoli Salad Barb Sarkady, Bradshaw Farm Thursday Women B4
Go Greek Mediterranean Orzo Salad Rachel Rose, Lost Mountain TC, Sunday Women B7
Creamy & Delicious Avocado Chicken Salad Andrea Brown, Sharon Springs Park, Thursday Women C6
6 slices bacon 20 oz. fresh cheese-filled tortellini ½ cup mayonnaise ½ cup white sugar 2 tsp. cider vinegar 3 heads fresh broccoli, cut into florets 1 cup raisins 1 cup sunflower seeds
Cook bacon and crumble, set aside. Cook tortellini in boiling water for 8-10 minutes. Drain and rinse under cold water. In a small bowl, mix together mayo, sugar, and vine gar to make the dressing. In a large bowl, combine broccoli, tortellini, bacon, raisins, and sunflower seeds. Pour dressing over salad and toss.
8 oz. orzo pasta 3 Tbsp. olive oil Juice of 1 lemon Fresh dill, chopped Salt and pepper to taste Spinach leaves, sliced thinly 1 pint sweet grape tomatoes, halved Feta cheese Kalamata olives 1 can garbanzo beans, rinsed and drained 2 cups grilled shredded chicken (or rotisserie) 1 avocado ½ tsp. garlic powder (or real) ½ tsp. pepper Sea salt to taste 2 tsp. lime juice 1 Tbsp. fresh cilantro ½ green apple, cubed ¼ cup slivered almonds ¼ red onion, diced ¼ cup 0% fat Greek yogurt, plain
Cook orzo as instructed on package. Drain. Rinse with cold water. Drain. Put in large bowl. Add olive oil, lemon juice, dill, salt and pepper to taste. Mix well. Add remain ing ingredients and mix. Chill. Smash avocado. Add remining ingredients and mix. Either server warm immediately or refrigerate for 20 minutes.
FROM THE VAULT Reprinted from ALTA: Its History, Humor & Hors D’Oeuvres by John Williams.
High Falutin Uptown Bluegrass Salad Submitted by Abbotts Glen team members, 2002
Sweet, Tart Cranberry, Feta, Walnut Salad Gail Bell, Bitsy Grant Thursday Women B4
10 oz. mixed salad greens 1 cup dried cranberries 1 ½ cups (6 oz.) reduced-fat feta cheese, crumbled ½ cup toasted walnuts, chopped Balsamic vinaigrette dressing
Toast walnuts in oven at 350 degrees for 5 minutes, stir occasionally. Layer greens, cranberries, feta cheese, and walnuts in shallow bowl or platter. Pour dressing over salad, toss gently to coat.
1 lb. bacon, cooked and crumbled 2 heads romaine lettuce, torn into bite-size pieces 1 14 oz. can artichoke hearts, drained and chopped 1 large avocado, cut into bite-size pieces 6 oz. parmesan cheese, freshly grated Spicy mustard dressing
Spicy Mustard Dressing
cup chopped onion 3 Tbsp. cider vinegar 2 Tbsp. spicy brown mustard ½ tsp. sugar ½ tsp. salt ¼ tsp. freshly ground pepper ¾ cup olive oil
Process onion and vinegar in a food processor until pureed; transfer to a medium bowl. Whisk in mustard, sugar, salt, and pepper. Gradually whisk oil in a slow, steady stream. Whisk until thickened. Combine bacon, lettuce, artichokes, avo cado, and parmesan cheese in a large bowl. Add spicy mustard dressing. Toss to coat and serve immediately. Serves 10-12.
More Citrus, Please! Orange Salad Diane Radovich, Horseshoe Bend Thursday Women A1
½ cup olive oil ¼ cup corn oil ¼ cup wine vinegar ½ tsp. lemon-pepper seasoning ½ tsp. chopped fresh parsley 1 large or 2 small heads Boston lettuce 1 (11 oz.) can Mandarin oranges, drained ½ red onion, thinly sliced and separated into rings 12 large fresh mushrooms, sliced 1 (2 oz.) package slivered almonds
Combine first 5 ingredients in a jar. Cover tightly and shake vigorously. Combine remaining ingredients in a large bowl and toss gently. Toss with dressing when ready to serve.
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Summer Camps! Summer Camps! THE ALTA GUIDE TO
BY CORY SEKINE-PETTITE
For many of us, our fondest memories were made during the summers of our youth — those carefree days when we would play outside from dawn until dusk. Whether it was on a tennis court, a basketball court or a playground, it did not matter; our only concern was having fun with friends. Too often today, our own kids are making most of their memories indoors. You can change this for them by enrolling them in tennis camp this summer. No matter their skill level, there’s a program to improve their game or to help them fall in love with the sport that you play. Keep reading to find a camp that fits your needs and will build lasting memories for your future tennis all-stars.
Summer Camps! Summer Camps! GUIDE TO
ACE Tennis Academy
ACE Tennis Academy
ACE Summer Tennis Camps are held each year at the Fields Club in Peachtree Corners and Medlock Bridge in Johns Creek. Jeff Weaver and his staff have been developing top-ranked juniors since 1994. ACE players have won more than 35 national titles, including 12 Gold Balls (national championships). Camps begin the last week of May and continue through early August. For the summer, ACE offers Morning Camps and Full-Day Camps for players of all levels, ages 7 & up. Preregister by May 15, 2020 for 10 percent off! Each new player receives complimentary half-hour to one-hour private lessons.
• ACE Camps (recreational players) • ACE Advanced Camps (competitive players) • ACE Elite Camps (tournament players only/selection by UTR) • Morning Camp (Mon-Fri, 10 a.m. - 12:30 p.m.) $225/week or $50/day • Full-Day Camp (Mon-Fri, 10 a.m. - 3:30 p.m.) $350/week or $90/day
Auburn University Tennis Camps
Brand New Courts and Facilities
May 31 - June 4, June 7-11 June 14-18, June 21-25
Auburn University Tennis Camps
Auburn University Tennis Camps are committed to providing camps that are both instructional and informational while creating a great atmosphere to learn. The camp’s staff is dedicated to the development and growth of tennis players of all skill levels. Players receive valuable training while being evaluated by college coaches. Auburn’s goal is to provide a positive and instrumental learning experience for all, in a structured, enthusiastic, and fun environment.
• Residential Camp (June 7-11, June 14-18): Ages 10-18, $700 • Full-Day Camp (June 8-11,
June 15-18): Ages 8-18, $490 • Half-Day Camp (June 8-11,
June 15-18): Ages 8-18, $280 • Mini-Day Camp (June 8-11, June 15-18): Ages 5-8, $175
F I N D Y O U R J O Y ! LET TENNIS DYNAMICS HELP YOU...
Join us at Laurel Park Tennis Center • Juniors • Adults • Summer Camps • After School • Strength & Conditioning • Polar Bear Camp
Summer Camps! Summer Camps! GUIDE TO
Tiger Tennis Camp, Clemson University
Legendary women’s Head Coach Nancy Harris, along with her pro staff, including junior Grand Slam, All-American and NCAA winners, continues Clemson’s 100-plus years legacy of outstanding junior tennis programming with one of the most innovative co-ed camp experiences in the country. Set against the panorama of the Blue Ridge Mountains, Hoke Sloan Tennis Center’s 21 outdoor and four indoor courts are the perfect setting for campers of all ages and skill levels to engage in drills, on-the-court instruction, match play, and classroom sessions customized to their individual play level. Campers are evaluated at the outset of camp and placed in White Camp, Orange Camp, and Orange Crush or Top Tiger Skill groups. Top-notch tennis instruction is complemented with fun, off-thecourt activities.
• Ages 9-17, co-ed • June 2-6, June 9-13, June 16-20, June 23-27 • Overnight Camper – $895/Session; Day Camper – $575/Session
For more information, visit tigertenniscamp.com, email info@TigerTennisCamp.com, or call 864.985.3969.
Tiger Tennis Camp
Summer Camps! Summer Camps! GUIDE TO
Manuel Diaz Bulldog Tennis Camp for Boys
Manuel Diaz Bulldog Tennis Camp for Boys
Coach Manuel Diaz and his staff, including Associate Head Coach Jamie Hunt, provide campers with the same championship-level instruction he utilized to lead the Bulldogs to the 1999, 2001, 2007, and 2008 National Championships. A multiple National Coach of the Year winner, Diaz has won an amazing 28 SEC titles and is in his 31st year as the head coach of the Bulldogs.
The camp, which is in its 51st year, will be held at the perennial site of the NCAA Championships, The Dan Magill Tennis complex, which holds 12 outdoor courts as well as four indoor courts. The Georgia Bulldog Tennis Camp will provide instruction for every level of play. For the beginner, basic fundamentals and stroke production will be emphasized. For the intermediate players, refinement of the fundamentals: footwork, grips, strokes and strategy will be stressed. The advanced players will be trained at the same intensity level and similar drills that we train our Bulldog college players. Along with match play and conditioning, coaches emphasize challenging the campers regardless of their level of play. The camp is for boys of All abilities, ages 9-17.
• Session I: June 14-18 • Session II: June 21-25 • Session III: July 12-16 • Residents: (Age 10 by Sept. 1, 2019), $775 • Extended Day Campers: (9 a.m. - 8:30 p.m.), $650 • Day Campers: (9 a.m. - 4:30 p.m.), $575
Contact Lynn Steedman at bulldogtenniscamp.com, or 706.542.9348.
Jekyll Island Tennis Center
Jekyll Island Tennis Center This summer, campers can improve their tennis skills and help develop their personal style of play. Camp sessions are grouped by skill level and split the day between personalized tennis stroke structure and improvement, and application of these skills in fun games and challenging drills. Campers will receive a camp t-shirt, hat, commemorative patch, and a graduation certificate, along with lunch provided daily by Larry’s Giant Subs and a trip to the island’s Summer Waves Water Park!
SERIOUS. FUN.
NIKE TENNIS CAMPS JUNIOR OVERNIGHT AND DAY CAMPS | BOYS AND GIRLS | AGES 6-18 ALL SKILL LEVEL PROGRAMS | TOURNAMENT TRAINING | HIGH SCHOOL 10 & UNDER TENNIS GEORGIA Emory University (Atlanta) University of Georgia (Athens) ALABAMA University of Alabama (Tuscaloosa) Samford University (Birmingham) NORTH CAROLINA Duke University (Durham) Charlotte Latin School (Charlotte) FLORIDA Rollins College (Winter Park) Florida State University (Tallahassee) University of West Florida (Pensacola) Ocean Reef Club (Key Largo) Hammock Beach Resort (Palm Coast) SOUTH CAROLINA Furman University (Greenville) VIRGINIA Charlottesville Tennis Camp (Boar’s Head Resort & University of Virginia) Wintergreen Resort (Wintergreen)
USSportsCamps.com | 1.800.NIKE.CAMP
All Rights reserved. Nike and the Swoosh design are registered trademarks of Nike, Inc. and its affiliates, and are used under license. Nike is the title sponsor of the camps and has no control over the operation of the camps or the acts or omissions of US Sports Camps.
Ages & Dates • Rising 1st-4th graders: June 15- 19, Monday – Friday, 9 a.m. – 2 p.m. • Rising 5th-7th graders: July 6-10, Monday – Friday, 9 a.m. – 2 p.m.
Cost $280 + tax per child (A 10-percent discount will be offered for each additional child/sibling.)
SUMMER CAMP 10% OFF If you pre-register by May 15 + each new player receives complimentary 1/2 hr private lesson MORNING CAMP Monday - Friday, 10am - 12:30pm $225/week or $50/day FULL DAY CAMP Monday - Friday, 10am - 3:30pm $350/week or $90/day
Summer Camps! Summer Camps! GUIDE TO
Tennis Dynamics Summer Camps
Nike Tennis Camps
Nike Tennis Camps provide players the opportunity to improve their tennis game, work hard, make new friends, and have a lot of fun. Camps are directed by America’s most respected college coaches and tennis pros who have a passion for teaching and a gift for helping you take your game to the next level. Some camps also offer high school and tournament training programs. Players can look forward to personalized, on-court instruction, programs for every skill level, and improving their game in fantastic tennis venues and overnight accommodations.
• Ages 6-18, co-ed • June-August • $300-$995
For more information, visit USSportsCamps.com/tennis, or call 800.645.3226.
Tennis Dynamics Summer Camps
Give your child an amazing camp experience, including Day Camps, Evening Camps, Junior Camps, Adult Camps, and Golf/Tennis Camps. Campers will make friends, learn the sport, and have a blast! All set in a beautiful park.
• Age levels: 5-17 • Dates: May 25 – Aug. 31 • Pricing: Varies on the camp and hours. Call for more info.
For more information, call 770.919.8602, or go to tennisdynamics.net to register.
Palmetto Dunes Tennis Camps
Palmetto Dunes Tennis Camps
During the Palmetto Dunes Junior Tennis Camps on Hilton Head Island, coaching sessions emphasize stroke production, with a focus on technique, footwork, and strategy. Customizable family packages, including accommodations, court time, lessons and clinics, are available. The tennis center has 19 clay courts and 24 pickleball courts. It is ranked the No. 1 tennis resort in the Carolinas. Palmetto Dunes is also among the Top 10 best tennis resorts worldwide and has ranked No. 4 in the world for junior programs.
• Ages 11-17, co-ed • March-Labor Day • $44/day and $42 for 5 or more days • Monday – Friday 10:00 a.m. - 11:30 p.m.
For more information, visit palmettodunes.com/netnews, or call 866.287.2679.
2020 UTA SUMMER TENNIS CAMPS
WE HAVE ATLANTA COVERED! Sign up now at any of our sites:
-Agnes Scott -Bitsy Grant -Blackburn -Briarlake -Chastain -James Creek -Mcghee -Piedmont Park -Washington Park
CALL 404-497-0680 OR VISIT OUR WEBSITE UTATENNIS.COM TO SIGN UP!
Summer Camps! Summer Camps! GUIDE TO
Yellow Jacket Tennis Camps
Yellow Jacket Tennis Camps are an engaging, fun experience for boys and girls aged 9-18. Georgia Tech aims to enhance each camper’s skills through morning instruction and afternoon match play. Coaches stress the importance of sound fundamentals and strategy while providing unforgettable entertainment. Campers will be split into groups/teams based on age and ability level. The camp is open to any and all entrants within age requirements.
The main camp is from ages 9-18. However, Georgia Tech does offer a half-day camp for children from 5-8 years old.
Dates • June 1-5 (half-day and day options) • June 8-12 (half, day, and overnight options) • June 15-19 (half-day and day options) • June 22-26 (half-day and day options)
Prices $240 for half-day ages 5-8 $495 for day campers ages 9-18 $775 for overnight campers (June 8-12 only) There is an early-bird discount of $50 dollars if you register on or before April 1, 2020.
For more information, contact Ethan Shapiro at ethan@ yellowjackettenniscamp.com, or 404.840.3451, and Jeremy Efferding at jefferding@icloud. com, or 561.504.2847.
60 NETNEWS MARCH/APRIL 2020 Universal Tennis Academy Camps
Universal Tennis Academy Camps
Universal Tennis Academy (UTA) offers summer tennis camps throughout Atlanta. UTA has trained all levels of players, from ALTA champions and NCAA competitors to ATP/WTA touring professionals in a fun, exciting, and educational environment. UTA Tennis Camps are offered at the following locations: • Agnes Scott College • Bitsy Grant Tennis Center • Blackburn Park Tennis Center • Briarlake Church • Chastain Park Tennis Center • James Creek Tennis Center • McGhee Tennis Center • Piedmont Park Tennis Center • Washington Park Tennis Center
UTA holds summer camp every week of the summer, starting the week of Memorial Day. Both half-day and full-day tennis camps are offered, including a tennis/swim camp at Chastain Park and Piedmont Park, as well as a golf/tennis camp at Bitsy Grant Tennis Center.
• Ages 4-16, co-ed • May 26-May 29, June 1-5, June
8-12, June 15-19, June 22-26, June 29-July 3, July 6-10, July 13-17, July 20-24, July 27-31, and Aug. 3-7
For more information, visit utatennis.com, or call 404.497.0680.
AUBURN TENNIS CAMP AUBURN TENNIS CAMP
Overnight Camp - Ages 10+ Camp 1 June 7 - 11 $700 Camp 2 June 14 - 18 $700 2020 SCHEDULE
Day Camp - Ages 10+ Camp 1 June 8 - 11 $490 Camp 2 June 15 - 18 $490
Half Day Camp - Ages 10+ Camp 1 June 8 - 11 $280 Camp 2 June 15 - 18 $280 Mini Kid Camp - Ages 5-9 Camp 1 June 8 - 11 $175 Camp 2 June 15 - 18 $175
Coached by AU Head Coach BOBBY REYNOLDS and Assistant Chris Hooshyar
ABCSPORTSCAMPS.COM/AUTENNIS
Super Cool! Super Cool! HAVE A
Rain is never a problem with 6 indoor courts!
Direct coaching from Georgia Tech Head Coaches; Coach Thorne and Coach Harmon
JOIN GEORGIA TECH HEAD COACHES Kenny Thorne & Rodney Harmon in the state-of-the-art Ken Byers Tennis Complex at Georgia Tech • 10 outdoor courts and 6 indoor courts. • Beginners to Advanced • Day and Overnight Camps • Half Day 8 and under Camps • Spots are limited. REGISTER TODAY!
The camp is open to any and all entrants up to age18.
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