Which Vitamin B12 Supplements are Best for You?
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With over a million people in the USA dealing with some type energy deficient condition or just general lack of motivation, clarity and focus it is no wonder that many people have turned toward supplementation of the vitamin that has been shown to help counteract these conditions. Millions worldwide are affected by depression, chronic fatigue and lack of mental and physical energy for a variety of reasons. Supplementation with the essential Vitamin B12 is now becoming more mainstream but the question among consumers still remains which supplement form of B12 is most effective - powder, liquid or tablet.
When taking a Vitamin B12 supplement it is important that your body absorbs the maximum nutrients possible. Finding the best B12 supplement for maximum absorption and sustained energy should be a number one priority. B12 supplements come in liquid, powder and tablet form. The answer to the best form can found
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by first understanding how B12 helps your body convert food into energy.
What Vitamin B12 does for the body is keep the human body's nervous system and blood cells functioning health and efficiently. It supports health brain function and fuels the metabolism. It also supports the digestive system so that the body can absorb food efficiently to be later converted into energy.
Since B12 is found in animal-based foods which include meat, eggs, and dairy it is important that the body can properly digest, process and convert these foods into energy. If for any reason it cannot, then the onset of energy-deficient conditions may occur which include some forms of anemia, lethargy, tiredness, loss of appetite, and poor functioning of the nervous system.
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Age also affects the body's ability to convert food into B12 so supplementation becomes necessary for many people in time. Many people have found liquid B12 helpful since liquid can be ingested by vegans and vegetarians bypassing the need for animal-based foods. Some people prefer Vitamin B12 in tablet form due to its ability to be stored and taken on-the-go.
The Best Vitamin B12 Supplements will contain other Key B vitamins as well which include:  B1 - Thiamin  B2 - Riboflavin BestVitaminB12.com
B3 - Niacin B6 - Pyridoxine B12 - Cyanocobalamin B9 - Folic Acid B5 - Pantothenic Acid These are all building blocks of the human body and work in concert to keep energy levels, brain activity, cell metabolism, nervous system and digestive function in good health. Superior Vitamin B12 supplements may also contain other essential vitamins, amino acids and minerals such as Vitamin D3 and additional energy boosters such as all natural ginseng. The recommend amounts for age ranges in micrograms (mcg) are:
Up to 6 months: 0.4 mcg Between 7-12 months: 0.5 mcg 1-3 years: 0.9 mcg 4-8 years: 1.2 mcg 9-13 years: 1.8 mcg 14-18 years old: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding) BestVitaminB12.com
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The average adult: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding)
If you are looking for guidance on superior B12 supplements use the links below: Best Vitamin B12 Supplements http://www.bestvitaminb12.com
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