Hackettstown February 2023

Page 5

Author’s Note: I do my absolute, honest best to write stories that are true and endearing to the human heart. This story is very precious to me, in that it is the story of the love that brought my paternal grandparents together.

From September of 1965 till the late Summer of 1966, my feet never touched the ground as I battled a most serious case of Rheumatic Fever. Like clockwork, my grandparents, Watson and

A Valentine’s Day Story

Grandpa had this uncanny talent to use his voice flexion, to animate his hands, and to use his facial expressions to hold me spellbound as he spun his yarns of a time, long since past.

One of Grandpa’s favorite stories to tell was about the Valentine’s Day of 1915. Grandpa was 21 years old and Grandma was 18. It is a story unto itself, but Grandma’s parents, David and Catherine Storms, moved to Beavertown, just across the street from the old Mabey Homestead, in 1914. Grandpa was friendly with the Storms family. And, on the Valentine’s Day of 1915, Grandpa finally got the nerve to as Grandma for a date.

From Grandma’s point of view, I had learned that Grandma’s father did not fully approve of Watson taking his daughter for a date. You see, Grandpa rode his Indian motorcycle across Route 202 and knocked on the door of the Storms

Bertha Mabey would come to visit me in my bedroom every Tuesday and Thursday. It is during these endearing visits with my grandparents that Grandpa told me many, many stories of his youth and of his remembrances of life along the old Morris Canal. This very story was one of those true-life tales that Grandpa told me, all those years ago.

My grandfather was a very shy man. However, the good Lord graced him with the gift of story telling.

Homestead and asked to see Bertha. According to Grandma, it was her father who answered the door and when he saw Grandpa’s motorcycle in the back driveway, he was very concerned about Watson being too wild and reckless for his beloved daughter.

Grandpa often told me, with a big smile on his face, how he remembered sitting on the bench just outside the backdoor of the old Storms Homestead. “I remember your Grandma and her father had a bit of a discussion whether or not your Grandma was going to be allowed to go for a motorcycle ride with me,” Grandpa would tell me. Then Grandma would interrupt Grandpa and say to me, “but I finally convinced Pop to let me take that motorcycle ride with your Grandpa!”

In May of 1916, my grandfather got the courage to ask his beloved Bertha to marry him. She said yes. They got married the very next month. Together my grandparents had nine children, 15 grandchildren, 19 great grandchildren, and 16 great great grandchildren. In memory, I return to those wonderful and magical times of watching and listening to Grandpa tell his stories of the remembrances of his life as a young man. I do my best to be true to bring his stories back to life, to honor the beloved patriarch. I loved my grandfather all so very much. In many ways, he taught me a lot about the fine art of storytelling. I dearly miss him.

Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@ hotmail.com.

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An endearing photograph, from 1915, of my Grandma and Grandpa, Watson and Bertha Mabey, on Grandpa’s Indian motorcycle.
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Glory Days: Hackettstown High School 2006-2007 Wrestling

They were a team that won just about everything, and their legendary head coach had a front row seat.

“By the time they were juniors and seniors, I amped the schedule,” Frank Rogers says of his 2006 – 07 Hackettstown Tigers wrestling team. “I went out and got the best teams within reasonable distance that would wrestle us. Our schedule was already tough as it was, and so I amped up the schedule, and they loved it. They rose to the occasion every time. It didn’t matter to them. When it came match time, they did not like to lose. They took it very personally.”

Losing during that winter campaign happened just twice, to powerhouse South Plainfield both in the regular season (a six-point defeat decided in the last bout) and in the Group 1 finals. Other than that, consider the team’s accomplishments. The Tigers finished 21 – 2 and won their first ever Skyland Conference Raritan Division championship, and went on to win the North II, Group II state sectional championship for the second consecutive year with a 54-6 trouncing of West Morris Mendham High School. Prior to that, there were also first place finishes in the Hunterdon\Warren (the first time in school history), Morris Knolls,

and Lenape Valley tournaments. They were also voted the #6 team in the state by coaches.

“I had the best seat in the house,” Rogers says. “I got to watch all of it.”

“We got better every year that I was there, and that was in part because we were getting better, but also because our youth programs at the time would send us extra pieces,” senior captain Cory Vernon says. ‘My class graduated seven seniors, and all of them were starters. Then I believe the grade under me graduated about six seniors that were all starters., and so on and so forth. It’s really the feeder program. I’ll be honest, I don’t think I knew how good we really had become as a team especially. We were tough from top to bottom. There were very, very few holes in our lineup.”

The names are memorable. Vernon, one of four captains that season, wrestled at 145 pounds and finished his career with a then-school record of 122 wins, and Zach Ulm (171 pounds) wasn’t far behind with 112. Fellow captains Keith Swanson and Billy Strathern finished with 77 and 79 career wins respectively. Seniors Keith Morris at 125 pounds, Rich Peters at 189 pounds and heavyweight Nick Souders, as well as

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JJ Mitchell and fellow juniors Travis Tjong, Luckson Ettiene, and Patrick Bourland were all extremely stellar on the mat.

And there were more. “You could go right to their brothers,” Rogers says. “Cory’s brother, Owen, two years later he was going to be third in the state. Zach’s brother, Taylor – I mean, they were just as good as their older brothers.”

Strathern says, “We were all able to push

each other to our limits and, practice-wise, we were all there for each other and we wanted to keep improving. Me and Cory, we were partners in the practice room, and we were always pushing each other, and then we were always pushing others as well.”

After the victory over West Morris Mendham, the Tigers had their eyes on the Group finals. “We were looking forward,” continued on page 6

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The 2006-07 Hackettstown Tigers (courtesy of Cory Vernon)

Are You Sick and Tired of Being Sick and Tired? Exploring Another Treatment Option for Chronic Fatigue Syndrome

Chronic fatigue immunodeficiency syndrome (CFIS) also known as myalgic encephalomyelitis (ME) is a disabling and poorly understood illness that is becoming more widespread in Western countries. CFIS is a term used to describe a myriad of neurological, neuromuscular, and immunological abnormalities. The initial onset of CFIS consists of flu-like symptoms including fever, sore throat, tender lymph nodes, chills and extreme fatigue. The chronic manifestations of CFIS always include disabling fatigue but can also include muscle and joint pain, sleep disorders, headaches, hypo- or hypersensitivities, cognitive disorders, depression, malaise, anxiety, irritability, confusion, weight fluctuations, abdominal pain, nausea and vomiting, muscle fatigue, worsening PMS, visual disturbances, tachycardia, paresthesias, dry eyes, dry mouth, night sweats, skin rashes and decreased sexual desire.

The etiology of CFIS is still unknown, but the suspected cause is a viral infection. Some researchers believe that CFIS is actually a neurological response to a viral infection. Since there are no absolute markers or lab tests to confirm the illness, chronic fatigue immunodeficiency syndrome is often diagnosed by symptoms alone and by process of elimination. For the same reasons, western medicine has no treatment for chronic

fatigue. Instead, doctors prescribe individual medications to deal with each of the associated symptoms.

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Morris County NJSFWC Participate in MLK Day of Service

5 members, representing nine clubs in the highlands district of the New Jersey State Federation of Women’s clubs (NJSFWC), participated in a Martin Luther Jr., Day of Service.

Clubs that participated included Boonton, DenvilleRockaway, Hopatcong, Long Valley, Madison, Roxbury, Parsippany, and Washington.

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Glory Days...

continued from page 4

Swanson says. “We were looking forward to Kittatinny and South Plainfield out in the Groups. That was kind of the mindset at that point. It was kind of like that (the sectional title) was a stepping-stone. The big goal was the group title and getting to wrestle South Plainfield again.”

The Group title wasn’t to be, but it didn’t dampen the season. Swanson says, “The good thing about Frank is I think he realized what he had. We had my class, and then the class behind us was really good, if not better individually than we were. We would go to

assembled, and an additional 426 extra food items were donated to the Morris County Interfaith food pantry.

Each year, all eight NJSFWC districts in the state participate in the same Day of Service project. Past day of service projects include Covenant House, Embrella and NJ Veteran’s homes.

New Jersey State Federation of Women’s Clubs, founded in 1894, has its Headquarters on the Douglass Residential Campus, in New Brunswick. The college, formerly Douglass

camps, and in the fall we would go out to the Edge (Amateur) Wrestling (School). We’d also go up to Blair (Academy) in the fall. They always had their doors open to us, and anything we learned he (Rogers) was willing to kind of let us teach it. As I said, he knew what he had, so sometimes he just had to manage the personalities rather than trying to overhaul what he needed to teach us.”

“Family,” Vernon says when asked for one word to describe the 2006-2007 Tigers. “All the time. We’re constantly together. We’re going to be lifelong friends.”

College, was established by NJSFWC in 1918. To learn more about NJSFWC and membership in a local club, visit www. NJSFWC.org or call 732-249-5474.

For more information regarding the General Federation of Women’s Clubs, contact www.GFWC.org. Opportunities are provided for women in education, leadership training, and community service projects through participation in local clubs, enabling members “to make a difference in the lives of others, one project at a time”.

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Ever Hiked in Northern NJ? Thank the NY-NJ Trail Conference

Howie Liebmann still remembers the moment that changed his view of hiking trails forever.

He was hiking the White Mountains of New Hampshire, a demanding trek in the best conditions, and springtime snowmelt had swallowed many stream crossings. In order to cross, he had to remove his socks and boots, wade through the frigid water, and dry off on the other side before continuing. It was arduous and exhausting.

“And then you come to a spot where there was a bridge built,” Liebmann says. “And you go: wow. Thank God for this bridge. I don’t know who built this bridge, but God bless ‘em.”

It’s a familiar sentiment for the 24 staff members and 2,500 volunteers who power the New York-New Jersey Trail Conference. “They know bridges don’t happen on their own,” says Liebmann, who now leads volunteers in maintaining 75 miles of trails as the NYNJTC’s Northwest New Jersey Trail Chair. “And they want to pay it forward.”

The New York-New Jersey Trail Conference is a nonprofit organization that builds, maintains, and protects about 2,175 total miles of hiking trails from the Delaware Water Gap in northern New Jersey to just north of the Catskills in New York. About 760 of those miles fall within New Jersey, almost all north of Interstate 80.

“Basically, we do work to make sure that the natural areas and trails in our region are accessible and sustainable for another century, for generations to come,” says Ashley Nester, Community Outreach Coordinator for the Trail Conference.

The Trail Conference knows something about sustaining wilderness trails for generations: in 1923, after changing its name from the Palisades Interstate Trail Conference, the organization built the first completed mile of the Appalachian Trail near Bear Mountain, NY.

While the Trail Conference remains focused on building and maintaining hiking trails, as well as publishing famously authoritative trail maps by Sussex County, NJ cartographer Jeremy Apgar, it has also expanded to include conservation and stewardship work that ties to its mission. “It’s great if we have someone building a trail, but what about the natural areas around those trails?” Nester says. “You can’t really have a healthy trail system without a healthy forest for it to thrive in.”

On the local level, the Trail Conference’s work in NJ focuses primarily on three tasks: erosion mitigation, management of invasive plants, and trail upkeep and signage. All three have increased in importance as more people have turned to local trails for recreation and relaxation since COVID: Nester notes that the Conference’s most popular trailheads each saw about 20,000 users in 2022 alone.

The battle against erosion has become increasingly challenging thanks to changing conditions: more intense summertime heat, followed by intense storms with heavy, eroding rain. “It has forced the Conference, particularly our trail builders, to think a lot more creatively about what a sustainable trail looks like,” says Zachary Cole, Long Distance Trail Coordinator for the Conference. Trail crews can deploy an arsenal of tools to control water flow and erosion: water

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Bob Jonas and Estelle Anderson, Trail Conference Co-Supervisors at Morristown National Historical Park continued on next page

NY-NJ Trail Conference...

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bars, check dams, puncheon (a low plank bridge), and puncheon’s big brother: the much-beloved bridge.

Though erosion presents a constant challenge, many parks suffer from an even more aggressive enemy. “The biggest problem here is probably the proliferation of invasive botanical species,” says Bob Jonas, currently CoSupervisor of Morristown National Historical Park alongside his wife, Estelle Anderson. Invasives choked the trails when they first arrived as Co-Chairs of the Central North Jersey Committee in 2008. A three-year concerted effort helped fight back the worst of it, ensuring wider trails and reduced regrowth. “They’re very prolific,” he says. “So it’s a constant job, really.”

The Conference focuses on about a dozen particularly aggressive invasive species in NJ, including barberry, Japanese stiltgrass, and multiflora rose.

Training is also a major component of the Conference’s work: they offer rigorous apprenticeship programs for their certified sawyers as well as practical training and experience for their Conservation Corps members. “We’re really training the next generation of environmental conservationists and leaders,” Nester, the Community Outreach Coordinator, says.

All of this work is accomplished in partnership with federal, state, local, and private entities, as the Trail Conference doesn’t own any land itself and must seek permission from land managers in order to service the trails.

In the case of long distance trails, this might require conversation with literally dozens of land owners. The Conference serves three long-distance trails: the NY-

NJ section of the Appalachian Trail, which it maintains alongside the Appalachian Trail Conservancy, and two trails that it designs and leads: the 358-mile Long Path and the 180-mile Highlands Trail.

The Highlands Trail is of particular importance to NJ because it passes through the federally recognized Highlands Region, which occupies less than 15% of the state while providing over 70% of its population with drinking water. By connecting separately owned pieces of the Highlands Region into one landscape, says Cole, the Long Distance Trail Coordinator, the Highlands Trail helps preserve NJ’s water and air quality while offering opportunities for recreation, as well as justification for preserving individual parcels of natural land.

If certain land is considered historically significant, several entities must approve major maintenance projects before the Conference can proceed. Anderson, CoSupervisor of Morristown National Historical Park, notes the historical importance of the land she maintains: over 7,000 of George Washington’s troops were stationed at Jockey Hollow throughout the terrible winter of 1779-80 during the Revolutionary War. Every pile of rocks “could have been an encampment,” she says. “It could have been a fireplace, it could have been a foundation.”

The result: digging and moving rocks is not permitted in the park without approval from the State Historic Preservation Office, the Tribal Historic Preservation Office, and the Northeast Region Archeology Program. But Anderson and Jonas are undeterred. They’ve made a list of twenty trail signposts that they’d like to replace or service, as soon as approval and warmer weather arrive.

The Trail Conference enjoys a harmonious relationship with land managers and park staff. As a volunteer-run organization, the conference can perform necessary trail work that parks don’t have the time, personnel, or resources to do themselves. Liebmann, the Northwest NJ Trail Chair, recalls asking one park superintendent for her input about a tricky trail maintenance challenge. Her response: “Why are you asking me? You know the trails better than I do. What do you think?”

“And she’s right,” Liebmann says. “We’re on the trails all the time.”

This speaks to the especially vital role that the NY-NJ Trail Conference fills in NJ: our state allocates insufficient funds to its parks, leading to a lack of resources and park staff that many fear is unsustainable. In April 2022, ecologist Michael Van Clef, Ph.D. released the New Jersey State Lands Management Report assessing NJ’s public lands and resources. Clef depicts a dire picture of NJ’s state parks: the state’s operating budget for parks is one third of Pennsylvania’s and one sixth of New York’s, even as NJ state lands face more environmental pressures due to greater population density. Park staffing has been slashed to bare bone, with only fifteen Park Superintendents assigned to supervise fifty parks, and “invasive species control is virtually absent on park lands” due to a lack of personnel to tackle the job.

In short, NJ parks don’t have enough staff to do the work required to keep trails usable– and without the Trail Conference’s legion of volunteers, there would be no one to do the work at all. “They probably would just say, okay, close continued on next page

NY-NJ Trail Conference...

continued from previous page

the trail,” Anderson says. “And not just our park… all through the state, if they’re not taken care of. They don’t have the staff to do it.”

Even the Trail Conference’s work is hamstrung in NJ due to a lack of partner funding. Though volunteer-run, the conference’s work depends on lumber and other equipment and materials that must be regularly replaced. Many programs run by the New York side of the Trail Conference, specifically those that hire Americorps volunteers, naturalists, conservation workers, and other professional contractors, rely on state grants that are unavailable in NJ.

One solution presented itself to Anderson and Jonas at Morristown National Historical Park.

In April, the Friends of Jockey Hollow formed under its first Executive Director, Leslie Bensley. Its purpose: to help fund maintenance, restoration, and other upgrades for the park’s Jockey Hollow and New Jersey Brigade Areas, including historical structures and trails. With the nation’s 250th anniversary approaching, the task is particularly timely for this heritage site.

“We want to promote the park. We want to protect the environmental...

and cultural resources,” says Bensley. “We couldn’t be more pleased to have Bob and Estelle as our leaders because they are some of the most qualified and passionate trail leaders… How lucky are we that this is their park and we get to work with them?”

In his State Lands Management Report, Van Clef recommends creating a similar organization at the statewide level: a nonprofit friends group that could fund public lands projects across NJ. Such a proposal is already in motion. Bill A-594 proposes the creation of the NJ State Parks and Open Space Foundation, an organization that would fulfill this exact purpose. “[NJ parks] are precious jewels in the most densely populated state in the nation, and they must be maintained and protected at all costs,” writes Assemblywoman Shama Haider of District 37, who sponsored the bill.

“The entity created with the passing of A-594 would make it easier for private citizens to support our public spaces, something that we should have done a long time ago.”

Assemblyman Alex Sauickie of District 12, a cosponsor of the bill, agrees.

“Parks play a critical role in quality of life and getting people outdoors, especially post-pandemic,” he says. He

looks forward to lobbying for the bill and getting more cosponsors, mentioning the nation’s upcoming semiquincentennial as well: “There’s no better time than now, in my opinion, to be really focused on this.”

Bill A-594 currently awaits approval by committee before it can be referred to the state assembly. If the bill passes, the new organization would tie in well with the work of the Trail Conference. “What I think this bill speaks to is that the ones that are getting it done really well, right now, tend to be volunteers,” Sauickie says. The organization’s support would allow the Trail Conference to fund more ambitious projects throughout northern NJ.

In the meantime, as they have for the past hundred years, the volunteers of the Trail Conference continue caring for New Jersey’s trails, their presence largely invisible. “Before I started at the Trail Conference, I truly thought that the parks were the ones that were maintaining trails,” Nester, the Community Outreach Coordinator, says. “And that’s where I get chills because I think it’s so cool that we’re doing that work, and that there’s people out there who are willing to dedicate their time to keeping our public spaces accessible for us to use.”

“It’s the community looking after community assets,” says Cole, the Long Distance Trail Coordinator. “They have a vision and a creative ability that is just unparalleled… it’s impressive, and it’s incredible.”

“If you saw these guys work…” says Liebmann, the Northwest New Jersey Trail Chair. “These people love

doing what they’re doing.”

He remembers one particular project: building a 40-foot pedestrian bridge in Stokes Forest. He watched a crew of volunteer trail maintainers move Class 1 poles, essentially treated telephone poles, into the forest and set them up to form the bridge. “I was utterly in marvel,” he says. “We had thirty people

standing on that bridge. You didn’t see that bridge drop an inch. They put a 40-foot bridge up in a day and a half.”

The next day, hikers enjoying Stokes Forest did not need to hop a precarious path across wet stones or wade across a swollen, muddy creek. Someone had built a bridge.

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Galante Named Director of the Hackettstown Free Public Library

Jerry Galante has been named Director of the Hackettstown Free Public Library.

Galante, who started in November, has been a professional librarian for 12 years. He spent the last three as Branch Manager at the Dorothy Henry Memorial Branch of the Sussex County Library System in Vernon. In this role, Galante cochaired the Reopening Task Force for Sussex County Libraries, a group tasked with reopening the county’s libraries during the COVID pandemic.

A resident of Hackettstown for the last seven years, Galante is excited to take on the role of Library Director in his adopted hometown.

“I endeavor to make the Hackettstown Free Public Library a cornerstone of the community and a place where everyone can feel at home,” he said.

Galante envisions the library as providing meaningful and substantive information and services for all residents of Hackettstown for many years to come.

Galante has worked in

libraries since he was a teenager in the late 1990s.

In addition to his time at the Sussex County Library System, he worked as a Cataloging Librarian for Baker & Taylor, Inc., as a Cataloger for the Nassau Library System (NY), as a Librarian Trainee at the Garden City Public Library

(NY), and as a Cataloger in the Swirbul Library at Adelphi University. He holds an MLS in Library Science from Queens College (NY) and a BA in History from Adelphi University.

For more information about the Hackettstown Free Public Library, visit https:// hackettstownlibrary.org.

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New Jersey’s National Guard Militia Museum is a Draw for All Ages

New Jersey’s National Guard Militia Museum has two locations. The main location is in Sea Girt, and the second is in Lawrenceville.

The museum is an offshoot of the Department of Military and Veterans Affairs. Staff Sgt. Andrew Walker is the Director/Curator of the 501 c 3 non-profit organization that (courtesy of the museum website), “supports the collections, exhibitions and educational programs of the museum through volunteerism, advocacy, and fundraising.”

Walker, who is in Sea Girt (LTC (Ret) William Kale is Volunteer Co-Curator in Lawrenceville), is an informative, eager guide. He has a wealth of knowledge of military history. When you visit the Sea Girt location which is located a shell’s toss from the beach, you can visit display cases and see artifacts throughout the one-room facility. The museum details the Garden State’s Militia and National Guard history starting with the Dutch and Swedish, who arrived in the late 15th century, up through the Revolutionary War to the Civil War, World Wars I and II, to the present day. “We’re basically tracing the citizen soldier really since New Jersey’s inception,” Walker says. “There are different players at that point. We do trace our lineage and our heritage through the British colonization, but we do recognize the other nations that were called on in New Jersey at the time.”

Founded in 1980, the National Guard Militia Museum was the fourth state National Guard Museum at that time. Rapid growth and expansion encouraged the opening of the Lawrenceville Museum in 1998. Walker says, “We do rely on private donations mostly, so you’re able to reach out to us and inquire about whether or not we want

a certain artifact.” Uniforms, medals, several types of equipment, and handwritten notes relating to New Jersey militia can be viewed here, as well as federal artifacts. One especially fascinating aspect of the museum is that, with so much emphasis placed on New Jersey’s role in the American Revolution – and rightly so - the museum also has a deep focus on our state’s involvement in the Civil War. Copies of articles, diaries, letters, memoirs, newspaper clippings, and regimental histories are part of one of the largest collections of New Jersey related Civil War research material in the United States.

“National Guardsmen are, and still are viewed, as citizen soldiers,” Walker explains. “Civilians during peace, and then soldiers during war. That is really what the militia is: citizens leaving their normal, everyday lives and being called into service. That is the National Guard - you are just supposed to protect your state and your country, and so that’s where citizen soldier comes from.”

The museum relies heavily on in-person visits, and if you enter the doors in Sea Girt, you will see displayed an 18th century powder horn, the oldest artifact on-site, and the 28’, 4,000 pound “Intelligent Whale.” Built in 1864, the submarine, mammal-like vessel was tested in the Long Island Sound, but the Navy was not interested in using it. There are also quite a few replications of period militia uniforms.

Walker has tried to bring into the museum a narrative, downhome connection, and resident historian Joseph Bilby has delivered. “He crafted all of our narratives, and it really makes sure that it’s pointing to those human connections, those kind of personal stories on those citizen soldiers from

New Jersey.” The museum’s Oral History Program is run by Assistant Curator, Ms. Carol Fowler, who has over 20 years of interviews that need to be summarized from audio logs. Volunteers and especially interns value the effort. “It’s a great learning tool for them to see all the work that goes into keeping history,” Walker says.

The Sea Girt location is located at 100 Camp Drive, and the Lawrenceville museum is at Lawrenceville Armory, 151 Eggert Crossing Road. Admission is free, but donations are accepted. Visit www.njmilitiamuseum.org for more information.

She becomes wise to their ruse … and there is only one way to keep the old lady quiet.

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Here They Go Again... Late-breaking IRS change

In a last minute about face, the IRS is rolling back the requirement for thirdparty payment providers to issue 1099-Ks for anyone receiving payments over $600 in 2022. They are moving the reporting requirement back to $20,000 in activity and 200 or more transactions as they transition to the lower threshold in 2023.

Why the change

The bottom line? The IRS is not ready to figure out how to automate the auditing of those under-reporting their income from things like Ebay, Esty and Amazon sales or from sales of tickets and other goods through payment systems like Venmo and Ticketmaster.

What does not change

While this last-minute change may keep you from receiving a 1099-K this year, don’t count on it. Many providers are already geared up to send them out and will probably do so, since the IRS reprieve in reporting is temporary. So keep your eyes open for these forms throughout January and early February.

While the IRS informational return

st. patricks day at

MARCH 17TH

reporting is temporarily changing, what is not changing is your requirement to report this income. So if you have activities that provide income to you, including your side hustle buying and selling event tickets, that activity is reportable on your tax return.

Stay tuned

In further developments, Congress is up to their old tricks in changing the rules at the end of the year. Preliminary review, of the yet unsigned bill, indicates the major changes will impact 2023 and beyond. So stay tuned, future tax tips will lay out the basic tax law changes and how you can take advantage of them.

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Staying healthy is important yearround, but especially in the cooler months when temperatures drop, people spend more time inside and germs can spread easily. What you eat and the lifestyle you embrace are critical components of staying healthy.

Nourishing meals full of fruits, vegetables, protein-rich foods and whole grains help provide the body’s immune system with the nutrients it needs. Maintaining a healthy lifestyle by getting enough sleep, being physically active every day, having enough fluids and reducing stress also help keep the immune system in shape.

As a nutritious food to include on your grocery list, grapes of all colors – red, green and black – contain more than 1,600 natural plant compounds such as antioxidants and other polyphenols that help protect the health of cells throughout the body. They also contain about 82% water, so they provide important fluids for hydration, which is also critical to a healthy

Easy Dishes to Boost Immunity

immune system.

Grapes can be enjoyed as a healthy snack or an immune-boosting ingredient in recipes like Chicken, Spinach and Grape Pita sandwiches and Grape and Salmon Power Salad. Each provides a mix of immune-supporting nutrients, including zinc in chicken, vitamins A and C in kale, polyphenols in grapes and other important nutrients in the salmon, walnuts and barley.

Find these recipes and more in “Eating for Immune Health” along with additional ways to eat healthy and stay well at grapesfromcalifornia.com

Chicken, Spinach and Grape Pita

Servings: 4

2 tablespoons pine nuts

2 tablespoons lemon juice

2 tablespoons minced shallot

3 tablespoons extra-virgin olive oil

1pinch red pepper flakes

1/4 teaspoon ground sumac

salt

freshly ground black pepper

1 package (5-6 ounces) fresh baby spinach, washed and dried 1 1/2 cups shredded, cooked chicken (about 8 ounces)

1 cup red California grapes, sliced 1/4 cup crumbled feta cheese

4 whole-wheat pita breads (6 1/2 inches each), warmed and halved

In small skillet over medium-high heat, toast pine nuts, stirring constantly until toasted, about 5 minutes. Transfer to bowl

continued on next page

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Easy Dishes...

continued from previous page

and let cool. In large bowl, whisk lemon juice, shallot, olive oil, red pepper flakes, sumac, salt and pepper. Add spinach, chicken, grapes, feta and pine nuts; toss to mix. Stuff into pita breads and serve.

Nutritional information per serving: 445 calories; 24 g protein; 46 g carbohydrates; 20 g fat (39% calories from fat); 5 g saturated fat (10% calories from saturated fat); 57 mg cholesterol; 658 mg sodium; 6 g fiber.

Grape and Salmon Power Salad

Servings: 6

3/4 cup pearled barley

3 cups firmly packed kale leaves, torn and sliced into ribbons

1 cup halved red or black seedless California grapes

8 ounces cold, cooked salmon, skin and bones removed 1/2 cup walnuts, lightly toasted and coarsely chopped

Dressing:

1/4 cup freshly squeezed lemon juice

1 clove garlic, mashed

1/2teaspoon salt

1/2 teaspoon freshly ground black pepper

1 pinch cayenne pepper

1/2 cup extra-virgin olive oil

Cook barley according to package directions. Drain and cool.

Tenderize kale by blanching in boiling water 2-3 seconds or microwaving 1 minute. Rinse pieces in cold water to stop cooking; squeeze dry. Fluff and uncrimp dry kale pieces with fingers. In medium bowl, mix barley, kale, grapes, salmon and walnuts.

To make dressing: In small bowl, whisk lemon juice, garlic, salt, pepper and cayenne. Gradually mix in olive oil. Pour onto salad and fold gently to combine.

Nutritional information per serving: 413 calories; 15 g protein; 30 g carbohydrates; 16 g fat (47% calories from fat); 3 g saturated fat (8% calories from saturated fat); 22 mg cholesterol; 232 mg sodium; 500 mg potassium; 4 g fiber. (Family Features)

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Bucket List Travels: The World’s Wildest Horse Race

Morristown

Ten wild-eyed stallions are sprinting straight at us. The rumble of their hooves and violent power of their strides augurs a frightening determination. Hours earlier these horses were blessed at church, and it looks like they may need it. There’s a hairpin turn ahead and surely there’s no way all can make it through without incident.

Welcome to the Palio

I’ve been lucky enough to attend the World Series, the U.S. Open, the Indianapolis 500, the America’s Cup, Army vs. Navy, and the Tall Ships parading down the Hudson during the Statue of Liberty’s Centennial celebration.

Nothing compares to the spectacle, the pageantry, and the pandemonium unleashed by a bareback horse race involving three death-defying laps around the Piazza del Campo in Siena Italy.

All that’s delightful and charming about Italy is on display – food, wine, art, architecture, fashion, passion, it’s all here

– compressed into a single, unforgettable day.

Neighbor vs. Neighbor

Siena is divided into 17 neighborhood districts or wards called Contrade. Each contrada has its own colors and flag, and takes the name of a spirit animal or object. For example, Leone (lion), Lupa (she-wolf) and Drago (dragon).

The rivalry between neighborhoods is fierce. The greatest outcome is for your contrada to win. The second-best outcome is for your rival neighborhood to lose.

Some contrade have resorted to bribery to get their horses to perform better, while others have employed drugs. Jockeys have been kidnapped, seduced, and threatened. Heavy objects have been placed under saddles to slow down competing horses.

The preparations that take place leading up to race day are enormous. Think Halloween, Mardi Gras, and the Rose Bowl parade, rolled into one. The festivities culminate with the pre-race dinner.

My family is invited to dinner with the Aquila (eagle) contrada. The setting, in the

shadow of the Duomo, is so spectacular I get goosebumps. It feels as if we’re dining at Hogwarts.

Up at the main dais, the jockey is serenaded by hymns, chants, children’s poems and vino-fortified toasts. Some vestal virgins may have been offered but I can’t be sure from my seat. Our jockey seems surprisingly subdued, as if hoping for the fete to end.

Perhaps he’s not confident in his steed because horses are not chosen; they’re assigned by lottery. Or maybe he’s recalling the unfortunate history of Aquila, as Eagle holds the record for fewest race victories. Or he could be contemplating the plight of previous riders – heroes turned goats following inglorious defeat. For a Palio jockey, adoration can turn to contempt –or worse – in under 90 seconds.

Race Day

For three days prior to race day, a watchman has been sleeping with Eagle’s stallion to guard against tampering. This morning he’s walked to the Duomo and blessed by the local priest.

Piazza del Campo starts to fill around 3 pm. The festivities officially begin when the Italian cavalry enter the square. Impressively, majestically, they parade in, salute the dignitaries, and then lead a series of charges, swords drawn. Half mesmerizing, half terrifying, it jolts the crowd to attention.

Next comes the parade, a two-hour feast for the eyes featuring archers, horsemen, flag wavers, drummers, trumpeters, noblemen (and women) – all dressed in Medieval and Renaissance era costumes. Every neighborhood is represented. By 7 pm it’s race time. An entire Shakespearian play takes place in the leadup to the start. Nine horses are chosen randomly to enter the starting line. They take their position rather casually, Italian style. There are no gates; only a singular rope holds the ensemble (loosely) in place. It’s more like a moving scrum of unruly kindergarteners then a starting line.

The Puppet Master

The 10th horse, called the Rincorsa,

continued on next page

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resident Paul Partridge has been building a travel bucket list for years. Now he’s diving in – near and far – and shares his adventures in this column.
The Palio di Siena is an insane horse race that’s been held since the Middle Ages and continues today. Here’s a view from inside the ropes.

Bucket List Travels...

continued from previous page

stands alone, surveying the scene. He can enter when its jockey so decides. In this way he’s the puppet master, because the race begins only when the Rincorsa crosses the starting line.

The dance between the Rincorsa and the other horses is called the Mossa. There’s lots of banging and bumping and fidgeting. Jockeys are tense. Horses twitch and snort. The crowd, 40,000 strong, crescendos into a fevered roar – shouting, gesturing, imploring, cursing (and that’s the women).

Then, a moment of calm, a second of quiet. All eyes turn to the Rincorsa.

Suddenly a horse rears, squealing and kicking. The other mounts scatter. Race organizers scramble to get the horses calmed and realigned. This happens several more times. Mossa can take two minutes or over an hour. Seven centuries of grudges and paybacks play out in the scrum activities.

Secret Backroom Deals

Heads of the contrade make secret backroom deals, so if their horse is the Rincorsa, they might be rewarded if they enter when their horse is in a good position, or their enemy is in a bad position. The jockeys also make deals, so

you don’t know if they are trying to win or just block another rider. Perhaps this explains why the Sienese name for jockeys is assassini (assassins).

Without warning the Rincorsa bolts across the starting line and a cannon fires to signal the race is on. Our Aquila jockey hasn’t recovered from last night and is late off the line.

The racetrack is not a perfect oval. Walls jut out at crazy, dangerous angles, especially in Turn 2 where we’re sitting. The walls are padded to protect the horses, but that doesn’t prevent collisions.

Jockeys are sometimes separated from their mounts (remember, they’re riding bareback). A riderless horse is not disqualified. The first horse to cross the finish line – with or without a jockey –wins.

The lead changes constantly – and suddenly. Which fuels the excitement. And the delirium of the crowd. One minute your horse is at the back of the pack. Two breaths later, he’s charging to the lead.

Going into the final lap, it looks to be a two-horse race between Nicchio (Seashell) and Oca (Goose). Meanwhile the Eagle has landed, crashing in Turn 2 and never finishing the race.

The crowd is on its feet. It’s a photo

finish. The winner is . . .

Goose! The Oca neighborhood faithful rush onto the racetrack, flags waving, tears of joy overflowing. They hug and kiss the

jockey and hoist him onto their shoulders, singing songs of joy. The winning horse is marched into church and down the aisle for a blessing.

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Palio jockeys race bareback just as they have since 1656.

Accounts Vary on Valentine’s Day Origins

Valentine’s Day is a bright light in the middle of the winter . Come February 14, sweethearts celebrate their love and affection for one another on this day devoted to happy couples.

The origin of Valentine’s Day has generated much speculation over the years. Most early accounts do not point to heart-shaped boxes filled with chocolates. Rather, a few distinctive tales may paint the picture of early Valentine’s Day, and they have nothing to do with stuffed animals or romantic dinners.

Roman festival

One of the earliest records of the term Valentine’s Day is traced to the Roman festival of Lupercalia, which was a fertility festival. This annual event held on February 15 included animal sacrifices and priests called the Luperci who would take pieces of animal hide and touch it to the foreheads of women in the hopes it would make them more fertile. Fortunately for the squeamish (and the sacrificial animals), Pope Gelasius I ended Lupercalia and replaced it with St. Valentine’s Day by the end of the fifth century.

Two or three St. Valentines?

Most people attribute the origins of Valentine’s Day to the holiday’s namesake, St. Valentine. But it seems that Valentine was the surname of a few different

individuals. According to History.com, the Catholic Church recognizes at least three different saints named Valentine or Valentinus. One Valentine was a priest during the reign of Emperor Claudius II, who decided that single men made better soldiers than those with families or wives. Claudius outlawed marriage for young men. Valentine disagreed with the decree and would perform marriages in secret. Others believe it was St. Valentine of Terni, a bishop beheaded by Claudius II outside of Rome, who was the true namesake.

Yet another Valentine may have been jailed and fell in love with a jailer’s daughter while in prison. He purportedly wrote to her, beginning the first Valentine card or letter tradition. Other stories say the imprisoned Valentine actually was writing to a blind woman he purportedly healed, and signed the note “from your Valentine.”

It is hard to know who is who in regard to the name Valentine, as the stories and the people behind them are used interchangeably. Some historians believe they actually are the same person rather than several Valentines, while others insist there were multiple martyred individuals.

However you slice it, the defiant actions of one or more people named “Valentine” set the course for centuries of romance to follow.

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The Underlining Message Behind Andrew Lloyd Webber’s The Phantom of the Opera

When was the first time, through the art of fiction, an individual genuinely felt that one good scare?

When was the first moment where they felt a cold shiver of fear running through their body, causing them to crawl up into a ball on the floor?

In the case of an operatic soprano, it was her mysterious angel of music. A guide toward glory. The unseen genius.

After 35 years, Andrew Lloyd Webber’s: The Phantom of the Opera will close it’s record run at Broadway’s Majestic Theater on April 16th, 2023. A timeless classic that not only set the bar high for musical storytelling, but also set the bar for theatrical productions as a whole. As was the Winter Garden Theatre with the original run of Cats, the Majestic Theater has evolved to Broadway what Augusta National Course has become to the sport of golf. An equivalence of what Williamsport, Pennsylvania has become to the sport of baseball. What the Rose Bowl is to NCAA Division I football, and what the city of Indianapolis is to open-wheel automobile racing.

While New York City will move on and keep going, the

closing of this record run is something no one thought they would ever see. The musical has become a staple for the city. A timeless classic, the musical has spanned the globe having evolved into a phenomenon. Relatable, the power within emotionally connects viewers in mannerisms reminiscent of what led them toward their love for a particular craft.

The gifts of the title character engulfed in a tragic love story by a path of fantasy.

An evolution, it is a story that began through the writings of a journalist. Upon retirement, the journalist took inspiration through in-depth investigation of the Paris Opera House, and it’s basement cell that housed prisoners of the Paris Commune. Gaston Leroux. His inspiration told a story of both fear and irrelevance. A horror story of underlying meaning. Fear, not due to the story or subject matter, nor because of the closed-minded onlooker and their reaction to the title character. A fear of the individual taking the next step forward due to internal fear placed in them by society. Shamed into solitude. Shunned by the multitude.

Irrelevance, because the story serves as a reminder

that talent is profound irregardless of what one looks like. While the story’s main theme is surrounded by romance, it’s underlining focus is a title character and their gift of music. It was a gift discovered on their own. The music, there. The passion, undeniable. They had no way of sharing this gift with the world until they heard the voice of Christine Daaé. A voice imagined by the Gods. A reason and platform to share his gift with the world.

And a gift the world received.

When the final curtain falls inside the Majestic Theatre on April 16th, the chapter may fade, but the story will live on. An ending that may be scary. Fear of the unknown.

Yet, if the title character’s fear is felt, it is a fearful wonderment of what will happen next. An individual cannot simply hop aboard César and set a course for Coney Island. Though, if the individual’s gift lives within them, they will find further inspiration to make their song take flight.

The power of the music of the night.

The Phantom of the Opera runs until April 16th, 2023 at the Majestic Theatre on 44th Street in New York City. Tickets Available through: mtc.telecharge.com

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