Divas on a Dime

heat. We’re making a very healthy, light, refreshing popsicle brimming with electrolytes. Electrolytes are minerals (which include calcium, magnesium, potassium and sodium) your body needs. Electrolytes regulate hydration, muscle and nerve function, blood pressure and your body’s pH levels. Imbalances or deficiencies in electrolytes can cause everything from muscle cramps and fatigue to irregular heartbeat and seizures. When we perspire, we lose electrolytes. How fun to concoct a popsicle that helps to replace them!

We start with a coconut water base and add a simple syrup made with ginger. Coconut water rehydrates and replenishes electrolytes, especially potassium. When choosing coconut water, look for one that’s 100% juice with minimal ingredients -- ideally just “coconut water.” Ginger is a powerful anti-inflammatory with antioxidant properties. Next, we add watermelon and blueberries, both packed with antioxidants, vitamins and minerals.

PATRIOTIC ICE POPS

Yield: approximately 3 3/4 cups

Servings: 10 (3-ounce) ice pops

2 tablespoons candied ginger, minced 1/4 cup sugar

Pinch sea salt

2 cups coconut water

1 1/2 cups watermelon, cubed 1/2 cup blueberries or blackberries com and join the conversation on Facebook at DivasOnADimeDotCom. Email Patti at divapatti@divasonadime.com

In a small saucepan, bring ginger, sugar, salt and 1/4 cup water to a boil. Let this reduce for about 5 minutes or until approximately 1/3 cup. Set aside to cool. When cooled, add the coconut water and stir. Use either a small melon baller or knife to make bite-size pieces of watermelon that will fit into your ice pop molds. Divide the watermelon pieces and berries among the popsicle molds. Fill with the coconut ginger mixture, and add your popsicle sticks. Freeze at least 4 hours, or better, overnight. What a perfect way to end a summer evening on the patio, feeling like a kid again.

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