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No. 15 Vol. 3
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www.livingstonnews.com
March 2017
Celebrating Mardi Gras Magic As Jersey Cares Honors Volunteers
ersey Cares will celebrate some of the most notable people and organizations making real change in their communities. Mardi Gras Magic, a fundraiser celebrating the best of volunteerism, is set
to be held Thur., March 23, from 6:30 p.m. – 9:30 p.m. at Crystal Plaza in Livingston. Jersey Cares will honor Alan Wong, the Volunteer of the Year. SFC Wong not only serves his country but
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also his community by devoting his time to making New Jersey a better place. Wong became a volunteer at Jersey Cares in 2015, and has since dedicated close to 400 hours to NJ communities. As a project coordinator he led the Marketplace in East Brunswick, which provides food to the homeless. Wong also has answered the call by volunteering in the Jersey Cares office and leading multiple Annual Days of Service. Academic Foundations Center of Rutgers University, has been named the Community Partner of the Year. The Academic Foundations Center partners Rutgers University with the Newark and East Orange School Districts to provide fundamental support to underserved youth in their preparation for secondary and post-secondary education. Jersey Cares has formed a partnership with the Center that has provided over 2,200 volunteer hours TES
STIMA
FREE E
FULLY
and produced $160,000 in economic giveback in the past four years. Thanks to the hard work and dedication of the Academic Foundations Center, 300 scholars have developed the skills they need to prepare for college and their future careers. Fidelity Investments has been named The Corporate Partner of the Year. Fidelity has been a valued partner of Jersey Cares for eight years. This year alone, 835 employees provided more than 2,900 hours of service. On Fidelity’s Transformation day, Fidelity employees create lasting change through revitalization of school buildings as well as leading interactive and memorable workshops with students. A total of 12 projects, yielded STEM workshops, hallways murals, blacktop beautification, painted classrooms, room transformation and more. Guests at the event will INSUR
ED
enjoy an open bar, delicious hors d’oeuvres, a full Cajun-style dinner buffet, live Dixieland jazz and a silent and raffle auction. Sponsorship opportunities are still available. For information, contact Mi-
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Lunch And Learn Series To Feature Stories And Challenges Of Women Veterans
CJW/Essex is sponsoring a Lunch and Learn – In Her Combat Boots - Stories & Challenges of Women Veterans - on Thur., March 30, to highlight the success stories and unique obstacles faced by women who have served in the military. The program, part of the NCJW/ Essex Women Veterans Ini-
tiative which is funded by the Jewish Women’s Foundation of NJ, is set for noon to 2 p.m. at Temple B’nai Abraham in Livingston. Women veterans are at least twice as likely to be homeless than non-veteran women and are more likely to return to homelessness, health issues, and poverty than their male coun-
terparts. Women are also more likely to experience some form of trauma and/ or sexual harassment while in the armed services than their male counterparts. The system for aiding veterans was designed for and continues to be dominated by men and women veterans who often find that issues specific to them are
not addressed adequately by the Veterans Administration. Featured speakers include Priscilla Arias, Army National Guard veteran; Janine Decker, Women Veterans Program manager for the VA NJ Health Care System; Barbara Plyer, a coun-
selor with Vista Healthcare; Sharon Stroye, assistant dean for the School of Public Affairs and Administration at Rutgers; and Jossie Thurman, current NJ Army National Guardsman. The women will share their insights and personal experiences as veterans or those
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Explore Jerusalem At Livingston Library Livingston Public Library plans to host a speaker series for adults, Jerusalem: City of Joy and Sorrow, Thur., March 30, 7:30 p.m.-8:45 p.m., in the Program Room. Kean University Associate Professor of History Prof. Christopher M. Bellitto will present a PowerPoint from the earliest mention in the
Bible to today’s headlines, the city of Jerusalem has played a vital role in world history. Bellitto will tour maps and images and trace the repeated rises and falls, twists and turns, of a city that sits at the intersection of Judaism, Christianity, and Islam. This program is funded by the Horizons Speakers
Bureau of the New Jersey Council for the Humanities, a state partner of the National Endowment for the Humanities. It is free and open to all. Registration is not required. For more information, call 973-992-4600; visit www.livingstonlibrary. org.
working with female veterans. Pre-registration is required. NCJW/Essex members and nonmembers: $20; program is free to veterans. The fee includes a buffet lunch. To register, call (973) 740-0588 or visit www.ncjwessex.org.
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Community Pools Accepting Season Memberships
oin Livingston Pools for some summer fun and to cool off. Renewal and new memberships available online at www.LivingstonSYLS.
org. Click on Community Pass, or in person at Senior, Youth & Leisure Services, 8:30 a.m. to 4:30 p.m., Mon.-Fri. Early Bird Rate Deadline is Thur., April 20,
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296 Rt. 10 West • East Hanover • www.2ndChanceFurniture.info
A
dance team from Pucci Performing Arts Centre in Livingston performed during
Anthony Francos
intermission at a recent N.J. Devils game. Pictured, from left, are Samantha Ende, Avery Gasman, Si-
enna Elichman, Lindsay Aronson, Bella Jenis, Hannah Zoller and Samantha Meininger.
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Mardi Gras Magic...
continued from front page
Tickets are $100 per person and are available online at www.jerseycares. org/Mardi_Gras_Magic. Guests 21 years of age and older are welcome to join the celebration. For more information, visit www.jerseycares.org/ Mardi_Gras_Magic, email kristenc@jerseycares.org or call 973.533.1993. About Jersey Cares: Jersey Cares is a dynam-
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ust like certain exercises, home improvement projects may involve heavy lifting, bending, moving, and stretching. After spending much of the winter indoors and largely sedentary, some homeowners may be tempted to jump into projects with gusto when the warm weather
ic nonprofit organization with a long, proven track record of empowering citizens, building stronger communities and creating a better New Jersey. Jersey Cares works directly with local nonprofit organizations and schools, identifying their needs and recruiting and managing volunteers to meet those needs. In the last year, our volunteers: Contributed 84,000
Did You Know? returns. But that can be a recipe for injury that can sideline DIYers for a while. Instead, homeowners can start slowly and then gradually work longer hours, just as they might do when returning to exercise after some time off. Homeowners can see how their muscles feel after an hour
hours of service to improving lives and communities Collected, organized, and distributed 30,000 coats for people who need them Collected and distributed back-to-school packages for over 1,500 children Helped 420 schools, nonprofits, and other partners. For more information, please visit www.jerseycares.org.
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Immediate Opening For Assistant Editor
ew View Media Group has an immediate opening for a part-time assist. editor We publish 14 monthly community newspapers and four bi-weekly papers. You will be required to travel to the Budd lake office daily. Responsibilities include assisting the editor: sorting emails, editing press releases, story ideas, interviews and writing stories, posting articles online and correcting formatted newspapers prior to printing. Requirements include: work exper. as a writer, journalist, assistant editor. Strong writing, proofreading, computer skills a must. Prof. in the English language, attention to detail, ability to multi-task and meet deadlines. Qualified candidates must have a college degree in preferably journalism or communications and have knowledge of AP style. Please send resume and writing samples to editor@newviewmg.com for consideration.
or two while not concentrating on one task for too long. Homeowners who vary the tasks they tackle will use different muscle groups, which can reduce strain and limit injury risk. Whenever possible, opt for ergonomic tools that can reduce users’ risk of repetitive stress injuries.
Making Memories with Friends and Family on Nearby Lake Hopatcong Just minutes from home, the member-owned Garden State Yacht Club offers summer and year-‘round activities. Our Clubhouse, dining deck, pool, tennis courts and docks are perfect for enjoying beautiful Lake Hopatcong. Whether its Sunday brunch; dinner, dancing and entertainment; boating with friends (No, you don’t need to have a boat!); canasta, mah jong, or bridge; or cooling off in the pool, you can be sure of a memorable summer. And the fun continues through the fall, winter, and spring with parties, brunches, movie nights, trips or informal gatherings. First-Class Facilities • Luxurious Clubhouse • Heated Swimming Pool • Deck Dining • Locker Rooms with Showers • Tennis Courts • Docks (optional) • Playground • Lakeside Pergola Fabulous Activities • Catered dining by • Boating • Weekend Evening in-house chef • Swimming Entertainment and • Deck and Poolside • Tennis Dancing Food Service • Instruction available • Poolside Entertainment We invite your inquiries regarding our membership options. Please join us to TOUR THE CLUB on SUNDAY, APRIL 2, 2017 (1PM-3PM). Let us know if you will be coming. Additional tour dates are available.
Garden State Yacht Club 33 Point Pleasant Road Hopatcong, NJ 07843
973-398-0022
www.gsyc.org
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SOS Invites Community To New Thrift Store Open House
pproximately six months ago, when Strengthen Our Sisters (SOS) was at its lowest ebb, possibly on the verge of losing its houses and not being able to provide for the thousands of women and children that come to the non-profit organization for assistance, some very caring, kind people in Livingston read an article in their hometown paper. After visiting SOS and speaking with some of the residents, they decided
ANY PURCHASE of $5 or more. Valid at Livingston only. Expires 4/19/17. Cannot be combined with other offers or promotions.
4115 Town Center Way • Livingston • 973-369-7226
Free indoor parking • Hours: Sun. - Thurs.12:30pm - 9:30pm, Fri. & Sat. 12:30-pm - 10:30pm
What’s happening in your school or organization? Celebrating a special brithday or anniversary? Have a human interest story? We want to hear from you! Email us at editor@newviewmg.com
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The public is invited to join in and be part of this exciting event. All monies raised by the store will be used to set up households for families who are rebuilding their lives. The thrift store will also be able to provide affordable, high quality items to the community. For donations and additional information call Sandra Ramos, 973-831-6156 or email Susan Batt, susanscb@optonline.net.
to make a donation to enable SOS to open a second thrift store towards the goal of becoming economically independent. After much searching, hard work and struggle, SOS is proud to announce that on Sat., April 15, at noon, an open house with food, music, merriment and surprise awards is set to be held. The new store, Treasures Two is located at the corner of Main Street and Chestnut Avenue in Passaic.
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Essex Fells Police Chief Retires, Begins Education Career
By Henry M. Holden fter nearly 31 years of service, Essex Fells Chief of Police Vincent Kulik, retired on Feb. 1. “I really didn’t want to retire but the way the benefits are set up in the pension, it made sense financially for me to retire,” said Kulik of Livingston. Kulik is also a 43-year member of the Livingston Volunteer Fire Department. “I volunteered when I was 18, and I don’t intend to ever give this up.” After graduating from Livingston High School in 1975 and Union County Technical Institute in 1977, Kulik worked as a technician for the RCA Service Company, in New York
City. He began his law enforcement career in January 1987, and graduated from the Essex County Police Academy in May 1987. The Essex Fells Police Department recruited him as a patrolman in 1988. Kulik was promoted to Chief of Police in Oct. 2009. “I had some really unforgettable calls during my term,” he said. One is indelibly etched in his memory. In 1996, despite feeling like he was coming down with the flu he debated whether to go home sick. “It was 3 a.m., and I felt that if I went home I’d only wake my family so I decided to tough it out. I felt it was my duty as a police officer to stick out the night.
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“I was sitting in my patrol car and I smelled the distinct odor of oily smoke coming from a nearby building.” His firefighter skills came in handy that night and he saved a family from a potentially tragic situation. With the help from his sergeant, the two went house-to-house looking for the source. They discovered that a home on Roseland Ave. was full of smoke, and did not have smoke detectors. “This was before smoke detectors were widely used,” he said. But Kulik’s experience as a firefighter helped the officers get the family to safety. “It was a defective oil continued on page 7
Chief Vincent Kulik, left, with his son Vincent Kulik Jr. who is a NJ State Trooper.
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Police Chief Retires... continued from page 6
burner, and I think that had I not awakened them, it could have had a real tragic ending,” said Kulik. “That was probably the most rewarding thing I ever did.” One of his many accomplishments was his reorganizing efforts. “I had to reorganized my police department,” he said. “There was a time when we were using a lot of overtime, and it was costing the borough a lot of money. I change the scheduling so we could do a lot of things more cost efficiently. This way we could remain a small police department. If we continued the way we were going, we might not be in business today. As a small-town police department, the service we pro-
vide is second to none. It would be hard to duplicate that with a larger police department.” Bringing motorcyles back was also noteworthy during Kulik’s time. As chief, Kulik brought the motorcycle unit back. “We had motorcycles back in 1916, before we had cars,” he said. “The first patrol car arrived in 1921. In 2011 we brought motorcycles back. “They have made a difference. First, they’re more economical to run. The cost of gasoline we put into a motorcycle is considerably less than we put into a full-size vehicle. Motorcycles also patrol differently than four-wheel vehicles. They’re more maneuverable and they are out in
the open. The officer can dismount and talk with the public. It’s good public relations vehicle. “There are just over a dozen police officers in Essex Fells, so you tend to be more noticeable. You have to wear a lot of hats,” said Kulik. “I enjoy knowing the people. I feel personally responsible for them and it’s a very good feeling working in a small town.” Two weeks after his retirement, Kulik completed his master’s in administrative science, at Fairleigh Dickinson. He is now a substitute teacher in the Livingston Public Schools system. “I had the education behind me so is it just a question of going through the paperwork.”
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During his law enforcement career, Kulik has received many awards and commendations including Meritorious, Life-Saving, Criminal Apprehension, Exceptional and Unit Citations. He is the immediate past President of the Association of Chiefs of Police of Essex County, serving as president during 2015
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and 2016. Kulik is also a member of the International Association of Chiefs of Police, and the New Jersey State Association of Chiefs of Police. In addition to being a current member of the Livingston Fire Department, Kulik is also a member of the Livingston Benevolent Paternal Order of Elks; the New Jersey Policemen’s
Did You Know?
f you think that the only way to exercise and burn calories involves gym equipment, think again. Yard work can be just as challenging as a thorough aerobics workout at a nearby fitness club. To reap the greatest benefits, gardeners should use as little motor-
ized machinery as possible. Manual tools will get you moving and can burn a substantial amount of calories. Try to vary positions and alternate which hands you use to reduce strain and get an even workout. Fitness experts say that gardening can improve strength, in-
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crease endurance and assist with flexibility. According to a report in the UK publication The Telegraph, clearing a pond or weeding can burn some 300 calories in an hour. Forty-five minutes worth of gardening can burn as many calories as 30 minutes of aerobics.
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Benevolent Association; Essex County Emerald Society; and the Knights of Columbus of Livingston. Kulik and his wife, Judy, have been married for 34 years. They have a daughter, Lianne, 27, a teacher of history at Long Branch High School; and a son Michael, 23, a NJ State Trooper.
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A sample of our Passover Take Out Items:
Chicken Soup • Matzo Balls • Gefilte Fish • Chopped Liver • Apricot/Matzo Stuffed Chicken Breast Cranberry Chicken • Brisket of Beef • Beef Meat Loaf • Variety of Soufles and Puddings Different Salads • Assorted types of Vegetables • Desserts and much more. Please see our Web for the entire list. Not strictly Kosher for Passover
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New Jersey Attorney General Hands Down Opinion On Long Debated Dry Needling By Physical Therapists
n Feb. 9, the New Jersey Attorney General ruled that under the current statue, physical therapists are not authorized to engage in the practice of intramuscular stimulation or dry needling. This decision comes after a long dispute between the State Board of Physical Therapy Examiners and the New Jersey Acupunc-
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ture Examining Board as to whether acupuncture falls outside the scope of practice of physical therapy. The issue first arose 2006, when a licensed physical therapist sought the Physical Therapy Board’s opinion as to whether intramuscular stimulation fell within their realm of treatment. At that time, the Board indicated that
physical therapy excludes invasive procedures. In 2009, the topic arose again, and this time, despite the absence of any legislative change, the Board indicated that nothing in the rules and regulations prohibited licensed physical therapists from dry needling, if they had proper training. This misinterpretation of the scope of practice prompt-
Volunteers Needed
ew Jersey Blood Services, a division of New York Blood Center, which supplies blood products and services to 60 hospitals throughout the state, is in need of volunteers at blood drives. The blood service
volunteer is an integral member of the collection team assisting donors with registration, escorting and canteen duties and watching for post donation reactions. Volunteers should have the ability to relate to the public, be able to
perform different jobs as needed and have the willingness to follow the rules. For additional information contact, Manager of Community Relations, R. Jan Zepka at 732-616-8741 or zepka@nybloodcenter.org.
ed an increasing number of physical therapists to practice unregulated acupuncture without proper training and licensing. According to the New Jersey Acupuncture Practice Act the unlicensed practice of acupuncture is a crime in the third degree. To ensure the safety of patients and the proper training and licensing of professionals, the New Jersey Association of Acupuncture and Oriental Medicine (NJAAOM) fought tirelessly for the New Jersey Division of Consumer Affairs to provide guidance on the topic, eventually seeking the Attorney General’s ruling on the matter. “The opinion rendered
by the New Jersey Attorney General is decisive and unambiguous, and ensures that no other professional board uses the same tactic of negative logic to expand their scope of practice,” said Jason Sargis, President of NJAAOM. “We have waited a long time for this, and it is a victory not only for acupuncturists in New Jersey, but those practicing nationwide.” To read the Attorney General’s full opinion, please visit http://www. njaaom.net/. About NJAAOM: The New Jersey Association of Acupuncture and Oriental Medicine (NJAAOM), is the Garden State’s professional organization of
Licensed Acupuncturists and supporters of Oriental Medicine dedicated to promoting the profession of Acupuncture and Oriental Medicine by striving for the highest standards of patient care, education and integrity, to ensure the health and well-being of the public. The profession grows and evolves through practitioner support and NJAAOM supports the practitioner by speaking for legislation that advances our profession and speaking against legislation that would harm or hinder our profession. NJAAOM serves the public through education via lectures, the media, publications, and referral services.
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Make Memories This Summer On Nearby Lake Hopatcong
or more than six decades, the Garden State Yacht Club, a member owned- and operated- club, in Hopatcong has offered swimming, boating, tennis, dining, dancing and more. While some members live on the Lake, the vast majority of members come from nearby towns in Essex, Morris, Sussex counties. Located on the west shore of beautiful Lake Hopatcong, the GSYC is a private club for all ages, offering a range of outdoor and social activities for family and single members with Equity and Associate Memberships. While the club has many events throughout the year, it offers a complete schedule of daily activities during the summer season, from Memorial Day to La-
bor Day. Whatever outdoor interests, from tennis, boating such as power, sail, or kayaking, swimming, card games, and shuffleboard with the kids, or just relaxing, the Garden State Yacht Club has activities for everyone. In season, the heated pool is open daily. No need to own a boat to be a member of the Club. Members with boats are more than happy to take members out on the lake. The marina hours are unlimited, with ample lighting for evening boating. A convenient tram transports from the rear of the clubhouse to lakeside. The men’s and women’s locker rooms, with showers and well-appointed dressing areas, make it easy to spend the entire day and evening at the club.
Children of all ages are permitted in the pool, which has a special, ropedoff toddler’s area, with easy step access and shallow depth. Even infants not yet toilet-trained are permitted, provided that they wear “waterproof” diapers. There is also a playground with swings and climbing apparatus. Equity Members enjoy the complete complement of club events and facilities, taking full advantage of the club’s recreational and social activities. These include the redecorated clubhouse, heated swimming pool, tennis courts, children’s playground and dock space for 55 boats. Social activities include dinner and dancing, parties, deck dining, entertainment, lectures, and trips, and other events throughout
the year. In addition to the New Year’s Eve party, they enjoy Super Bowl Sunday, a Valentine’s Dance, Halloween Party, and Theater Parties, cabarets, and comedy nights, to name a few. Associate Membership, a value-priced alternative for non-owners, offers a more limited array of activities. These members are entitled to the use of the pool, locker rooms, tennis courts, playground and optional dock slips, weekend poolside food service and Sunday musical entertainment. Summer weekends for Equity Members begin with Friday night entertainment that varies from jazz concerts to wine tastings. Saturday nights are the time for dining, dancing, theme parties, and entertainment. Sunday afternoons are a
time for live music and bar service at the pool. Holiday weekends are capped off with a fully catered picnic and barbeque. Associate members join in on the poolside fun throughout the summer. In season, activities for Equity Members are scheduled for Tuesday and Thursday evenings. Every Tuesday afternoon, the Ladies’ Club has luncheons
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with a variety of programs, ranging from cards to book reviews. Additionally, lunch, dinner, and cocktails on the clubhouse deck, with its breath-taking, elevated views of Lake Hopatcong, are reserved for Equity Members and their guests. Tour the club at an open house on Sun., April 2, 1 p.m.-3 p.m. RSVP at 973398-0022, or gsyc.org.
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Essay Contest Will Bring A Hot Air Balloon To Winner’s School ere’s an assignment that kids can look forward to com-
pleting. The QuickChek New Jersey Festival of Ballooning and PNC Bank are once again inviting New Jersey students in grades two through 12 to take part in the 14th annual PNC Bank “American Patriot Essay Contest” by writing a short essay on the topic “What the American Flag Means to Me.” The Grand Prize winner will receive a visit to his or her school by a gigantic, 75-foot-tall hot air balloon in June and a special VIP package at this year’s balloon festival in July: a hot air balloon ride for two, four Blue Sky Club VIP
tickets, and the opportunity to meet one of this year’s concert headliners, which in the past have included Disney teen sensations the Jonas Brothers, Demi Lovato, Sabrina Carpenter and Dove Cameron. This year’s winning student’s immediate classmates will each receive one complimentary general admission ticket to the 35th annual QuickChek NJ Festival of Ballooning in Association with PNC Bank, the largest summertime hot air balloon and music festival in North America, July 2830, 2017 at Solberg Airport in Readington. The winning student’s teacher and school principal will each receive two Blue Sky Club VIP tick-
ets. Second and third place prizes consisting of Festival admission and merchandise will be also awarded. All teachers in the state who submit a group of 15 essays or more on behalf of their students will receive two free general admission tickets to the Festival regardless of whether one of their students submits the winning essay. “We receive thousands of heartwarming essays on how the American Flag raises a child’s spirits during their everyday lives, inspires them during a time of personal hardship or reminds them of a loved one,” said Festival Executive Producer Howard Freeman. “We can’t wait to read this year’s entries and
we want to thank all of the educators who encourage their students to enter this contest and share their feelings with us.” The essays must be 100 words or less. They will be judged by a panel of representatives from PNC Bank and the balloon festival. Winning essays will be selected based on creativity, poignancy and clarity with consideration given to the grade level of the contestant. Contestants are not required to be U.S. citizens. Entries should be mailed to essay judges, QuickChek New Jersey Festival of Ballooning, 363 Route 46 West, Suite 200, Fairfield, NJ, 07004, or emailed to pncessay@balloonfestival. com. Entries should in-
clude the student’s name, home or school address, home or school telephone number, grade, age, school name and the name of their
teacher. The deadline to enter is May 1. Additional information may be found at www.balloonfestival.com/pncessay.
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Local History Symposium To Focus On New Jersey Canals
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he Canal Society of New Jersey and the Morris County Heritage Commission plans to jointly present their second annual New Jersey Canals and Local History Symposium on Sat., March 25, from 9 a.m. to 3 p.m. The symposium, which is open to the public, takes place at the Haggerty Education Center at the Frelinghuysen Arboretum in Morris Township. As space is limited, advance registration is suggested. Checks for the $15 registration fee, payable to CSNJ and with “symposium” on the memo line, should be mailed to Canal Society of New Jersey, P.O. Box 737, Morristown, N.J. 07963. Registrants should include their name, e-mail address, phone number, and historical society or educational affiliation. The daylong symposium will feature local experts discussing a wide range of
history and preservation topics. Attendees will follow a canal boat’s surprising journey from the Morris Canal to a spot beneath a New Jersey home and finally to Waterloo Village. Speakers include Rick Giles on the Morris Canal’s role in the coal industry, Joyce Kanigel on the Atno family of Shippenport and Rockaway, and Joe Macasek on the partnership between the Delaware & Raritan Canal and the Camden & Amboy Railroad. John Manna will review plans to complete the restoration of Lock 2 East. Andrea Proctor will discuss the latest happenings at Waterloo Village in Sussex County; and Rich Rockwell, the Morris Canal’s transformation from transit system to urban greenway in Bloomfield. Various canal artifacts will be on display and attendees can view a video of a functioning inclined plane.
Participants will take home a complimentary packet of materials containing useful information for history buffs, study resources for students, and lesson plans for teachers. The Canal Society will offer a wide selection of local history books at its sales table. Morning coffee and lunch are also included. Additional information is available by contacting 973-292-2755 or macgraphics1@verizon.net. The Canal Society of New Jersey is a non-profit organization formed in 1969 to foster the study of the history of New Jersey’s Morris and Delaware & Raritan towpath canals; preserve and restore canal remains and artifacts; and educate the public. Members have opportunities to visit canals and other historic sites. More information is available at http://canalsocietynj.org.
Morris Music Men Concert To Benefit Employment Horizons
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he Morris Music Men barbershop harmony chorus is proud to present a concert to benefit Employment Horizons on March 19 at 2 p.m. It will be held in the Parish Hall at Notre Dame of Mount Carmel Church, Cedar Knolls and tickets are $10 and can be purchased online at www.emhorizons.org or by calling Maria Florio at 973-5388822. The Morris Music Men
are an a cappella group of men of all ages and all walks of life who share one thing in common: an irresistible urge to sing! Singing brings them together, but the fun and camaraderie they bring to their audience is their passion. Their repertoire includes crowd pleasers such as “The Lion Sleeps Tonight,” “I’ll Be Seeing You,” “In the Still of the Night,” and “Country Roads.” Popular local quartet The Four Old Parts
will also perform. Their crowd-pleasing barbershop harmony is guaranteed to put a smile on a face and a song to a heart! Join in for some great musical entertainment to benefit the people and programs at Employment Horizons, the premier not-for-profit agency providing comprehensive employment, training and job placement services to persons with disabilities and other disadvantages in the greater Morris County.
What’s happening in your school or organization? Have a human interest story? Email us at editor@newviewmg.com
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New CASA Volunteers Sworn In As Advocates For Abused, Neglected Children
n Feb. 23, a group of community volunteers were sworn in as Court Appointed Special Advocates (CASA) by The Honorable Maritza Berdote Byrne in Morristown. CASA of Morris and Sussex Counties, a local non-profit organization, trains and supervises community volunteers to advocate for the best interests of children who have been removed from their homes due to abuse, neglect, or abandonment. The new volunteers have made the extraordinary commitment to “speak up” for these vulnerable children in court and to ensure that they receive the medical and educational resources they need to thrive, and most importantly that they find permanent, safe,
and nurturing homes in a timely manner. Family and friends gathered in the Morris County Courthouse to watch the volunteers take an oath agreeing to advocate for the best interest of the child and to perform the role of a judiciary volunteer. Among the new volunteers are include Elaine Backer of Randolph, Agnes Clyne of Morristown, Janet Davis of Morristown, Adele Fasano of Morristown, Karen Gruss of Long Valley, Dawn Haagensen of Morristown, Thomas Kelleher of Madison, Jeanne Seigle of Morristown, and Michelle Sharpe of Towaco. CASA volunteers participate in an extensive 36 hour training program before officially being sworn in to be assigned a child in
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the foster care system. The CASA volunteers ensure that these vulnerable children receive the educational and medical resources they need to thrive and that they find safe, permanent, loving homes as soon as possible. CASA volunteers visit with the child regularly attend court hearings, school
meetings, and meet with all parties involved in the child’s case. The volunteers report their findings to the judge and make recommendations for the child’s best interest. “Our volunteers pledge to stay with each child until the case is closed, and the child is placed in a safe, permanent home,” said
Lisa Barsky Firkser, executive director of Court Appointed Special Advocates of Morris and Sussex Counties. “The advocate is often the only consistent adult presence in the child’s life.” CASA of Morris and Sussex Counties is part of a statewide network of community-based, non-prof-
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it programs that recruit, screen, train, and supervise volunteers to “Speak Up for a Child.” These children have been removed from their homes due to abuse or neglect. Visit casamsc.org or call 973-998-7590 for more information about CASA of Morris and Sussex Counties.
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Turtle Back Zoo Helps To Save Sea Turtles With New Center
he Prudential Sea Turtle Recovery Center at Essex County Turtle Back Zoo opened last month. The County is partnering with the non-profit Sea Turtle Recovery to operate the facility, which will nurse cold-stunned or injured turtles back to health so they can be released back into the ocean. “The Sea Turtle Recovery expands our preservation and education programs and will heighten our visitors’ awareness about protecting animals and the environment,” said Essex County Executive Joseph N. DiVincenzo. “To be able to develop a Sea Turtle Rescue center here in Essex County and help the very animals after which our zoo is named is a great resource to the animal
rescue community and fills a great need. It’s a great example of how zoos and animal rescue organizations can work together to save animals and raise the public’s awareness about the dangers animals face.” Freeholder Patricia Sebold said “This is a marvelous addition to Turtle Back Zoo and is an example of the County Executive’s commitment to make this place successful.” As water temperatures drop this time of year in the Northeast (Virginia to Maine), especially in Cape Cod and Long Island, biologists and volunteers prepare for an average of more than 570 sea turtles that are stunned by the cold, a reaction that can lead to frostbite, malnutrition, dehydration, shock, pneumonia and possibly death. In
addition, sea turtles in the Atlantic Ocean are threatened by fishing line entanglement, plastic ingestion, boat strikes, and loss of natural nesting and feeding sites because of coastal development. In 2014, more than 700 live sea turtles washed ashore in the Northeast. The facility at Turtle Back Zoo joins eight other facilities in the region that have the capacity to care for cold stunned or injured sea turtles. At Essex County Turtle Back Zoo, an antiquated building was torn down and replaced with a modern 4,000-square-foot facility. The new building has five recovery tanks, life support systems, and an intensive care unit for more critically injured turtles. Zoo visitors will be able to see less crit-
ical patients while learning about the perils sea turtles face and what the public can do to help. Once the turtles have regained their health, they will be released back into their natural habitat. “Turtle Back Zoo already is a special place where children and families can learn to appreciate animals. Introducing the Sea Turtle Recovery Center helps take our educational programming to the next level and gives us an active role in protecting and preserving wild animals,” Turtle Back Zoo Director Brint Spencer said. “Having the rehabilitation center on site fits into our mission of conservation and expands the potential for animal awareness.” The Zoo is partnering with The Sea Turtle Re-
covery, a non-profit organization based in Northfield. The Sea Turtle Recovery is dedicated to the rehabilitation, preservation and conservation of sea turtles. Its current work extends throughout the state educating the public about the ecological role of sea turtles, threats they face, and ways to protect their
future. With the opening of the recovery center at Turtle Back Zoo, The Sea Turtle Recovery can begin to fulfill the other portion of its mission, which is to rehabilitate sea turtles for release back into the wild. More about the Sea Turtle Recovery can be found by visiting www.seaturtlerecovery.org.
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Interactive Pumps Can Fuel More Fun When Filling The Tank
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dora, record a video e-card to share on social media or play music trivia. The pump responds in real time through a touchscreen tablet-like device and provides drivers with a variety of entertainment options. Developed through a partnership with The Onion and Pandora, Miles has a clever personality. According to Donna Sanker, chief marketing officer for BP Fuels North America, “We believe this technology could change the way people think about the typical fill-up and give consumers another reason to visit our stations.” After pumping gas, drivers can send themselves a text message with content created at the pump, a link
igital entertainment has taken over the world. Not to be outdone, at least one fuel company is making the process of filling up more interactive. BP Global recently introduced interactive fuel pumps at various sites around New York and Chicago that are intended to make filling up a gas tank a more enjoyable experience. The smart pump is named “Miles,” and the company calls it a BP Personality Pump. Miles uses a proprietary interactive technology to audibly greet customers and initiate the fueling experience. While filling up, customers can select music on Pan-
to the Pandora station they chose and a special return offer. Although these interactive pumps are still being tested, they may soon be noticed across the country. They’re particularly targeted to millennials, who consistently immerse themselves in technology and rely heavily on digital content. BP has not yet revealed plans to expand Miles to pumps in other high-profile markets. Only time will tell if the company expands its interactive fuel pump efforts and whether competitors like Exxon Mobil, Shell, Chevron, and Valero develop their own interactive technology.
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Shakespeare Theatre’s Annual Gala Kicks Off Its 55th Season
he Shakespeare Theatre of New Jersey launches the start of its 55th season with their 2017 Annual Gala on Sat., April 1, at 6:30 p.m. In honor of April Fool’s Day, this year’s Gala takes inspiration from Shakespeare’s fools, the art of comedy and the gift of laughter. The Board of Trustees, staff and artists
of The Shakespeare Theatre invite patrons, fellow artists, and community leaders to celebrate at the Theatre’s largest annual fundraiser. The centerpiece of the evening will be a glittering Cabaret featuring music dedicated to fools in love, comedy sketches performed by some of the company’s best Shake-
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spearean “clowns,” and much more. The Gala is the theatre’s largest fundraising event of the year, and welcomes guests to the “Theatre Factory.” Located in Florham Park, the 50,000 square foot building is home to the theatre’s administrative, educational, artistic, and technical operations. Guests can view the company’s sets, costumes, props, and stage weapons which are displayed throughout the building, as well as the Boulevard of Dreams, a stunning hall-
way featuring murals and artwork designed by the theatre’s scenic artists. The theatre will transform its space for this fools-inspired, black-tie event. Guests will dine, mingle and explore the “factory” as well as bid on spectacular and unique silent auction offerings, including handcrafted artwork, jewelry, and furniture, and one-of-a-kind theatrical opportunities, ranging from tickets to the Broadway hit “Hamilton” to the chance to bid on a one-night appearance in
the Theatre’s fall production of “Shakespeare in Love.” At 8:45 p.m., the Silent Auction will close and guests are invited into the “Grand Ballroom” for dessert, coffee and the star-studded Cabaret. Gala tickets range from $295 to $1,000 per person. A portion of each ticket is tax-deductible to the fullest extent provided by law. For more information or reservations, call 973-8456732 or visit www.ShakespeareNJ.org. The acclaimed Shakespeare Theatre of New
Jersey is an independent, professional theatre company located on the Drew University campus. One of the leading Shakespeare theatres in the nation, serving approximately 100,000 children and adults annually, it is New Jersey’s largest professional theatre company dedicated solely to Shakespeare’s canon and other world classics. contributions from numerous corporations, foundations, government agencies and individuals.
What’s happening in your school or organization? Celebrating a special brithday or anniversary? Have a human interest story? We want to hear from you! Email us at editor@newviewmg.com
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Why Dental Hygiene Is Essential For Overall Health
he health of teeth and gums can impact other parts of the body. The importance of maintaining clean teeth and healthy gums goes beyond having fresh breath and a white smile. Many people are surprised to discover that oral hygiene plays an integral role in overall health. Research indicates that oral health mirrors the condition of the body as a whole. Also, regular dental visits can alert dentists about overall health and pinpoint if a person is at a risk for chronic disease. An oral health check-up also may be the first indication of a potential health issue not yet evident to a general medical doctor. Heart disease According to the Academy of General Dentistry, there is a distinct relationship between periodontal disease and conditions such as heart disease and stroke. Joint teams at the University of Bristol in the United Kingdom and the Royal College of Surgeons in Dublin, Ireland, found that people with bleeding gums from poor dental hygiene could have an increased risk of heart disease. Bacteria from the mouth is able to enter the bloodstream when bleeding gums are present. That bacteria can stick to platelets and subsequently form blood clots. This interrupts the flow of blood to the heart and may trigger a heart attack. Brushing and flossing twice daily and rinsing with mouthwash can remove bacteria and keep gums healthy. Facial pain The Office of the Surgeon General says infections of the gums that sup-
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The health of teeth and gums can impact other parts of the body.
port the teeth can lead to facial and oral pain. Gingivitis, which is an early stage of gum disease, as well as advanced gum disease, affects more than 75 percent of the American population. Dental decay can lead to its own share of pain. Maintaining a healthy mouth can fend off decay and infections, thereby preventing pain. Pancreatic cancer In 2007, the Harvard School of Public Health reported a link between gum disease and pancreatic cancer. In the ongoing study, 51,000 men were followed and data was collected beginning in 1986. The Harvard researchers found that men with a history of gum disease had a 64 percent increased risk of pancreatic cancer compared with men who had never had gum disease. The greatest risk for pancreatic cancer among this group was in men with recent tooth loss. However, the study was unable to find links between other types of oral health problems, such as tooth decay, and pancreatic cancer. Alzheimer’s disease Various health ailments, including poor oral health,
have been linked to a greater risk of developing Alzheimer’s disease. In 2010, after reviewing 20 years’ worth of data, researchers from New York University concluded that there is a link between gum inflammation and Alzheimer’s disease. Follow-up studies from researchers at the University of Central Lancashire in the United Kingdom compared brain samples from 10 living patients with Alzheimer’s to samples from 10 people who did not have the disease. Data indicated that a bacterium - Porphyromonas gingivalis - was present in the Alzheimer’s brain samples but not in the samples from the brains of people who did not have Alzheimer’s. P. gingivalis is usually associated with chronic gum disease. As a result of the study, experts think that the bacteria can move via nerves in the roots of teeth that connect directly with the brain or through bleeding gums. These health conditions are just a sampling of the relationship between oral health and overall health. Additional connections also have been made and continue to be studied.
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IMPLANT DENTISTRY For over twenty years, implant dentistry has been a reliable option for patients with missing teeth. With the ability to support a crown, an implant procedure has the capacity to bypass drilling the adjacent teeth. Additionally, with the recent availability of mini implants, implant dentistry has expanded its utilization to anchoring both full and partial dentures for a more secure fit. As they provide an economic alternative, patients have been very receptive of mini implants, as they make eating and speaking with dentures much easier. Dr. Helen Chiu has always been involved in implant dentistry, making it an integrated part of her everyday practice. From replacing a single tooth, inserting crowns or bridges, securing dentures, to creating multiple, full-arch reconstructions, she performs every step of each process, surgical and restorative.
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FAMILY TRAVEL EXPERT
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By: Pam Christiansen, Rainbow Travel
have always dreamed about going to Machu Picchu but it seemed so unreachable and difficult to get to. I thought between the high elevations, hiking, and camping, it would be too difficult but it would also be a wonderful and educational family adventure. The history, culture, and cuisine would be so very different from rural northern New Jersey; we decided it was somewhere we had to go. Nine of us were hoping to take this trip with ages ranging from 8-68 as well as a range of physical abil-
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ities. It would be quite a logistical puzzle to get around and see everything and still be affordable. We decided a loosely guided tour was best for us and then we can fill in any gaps. We chose a trip with Monograms. A tour like this would provide us with all our transportation, a local guide at each destination and our accommodations. Just like that all of our puzzle pieces were coming together and the trip was coming to fruition. We took the trip in April. We knew the weather would be unpredictable so we packed many layers
and were prepared for it all. Each child packed his or her own pack filled with snacks and entertainment for travel days. They were each given a scavenger hunt, and a fun “quiz” that would guide them through the entire trip so they stayed interested and hopefully absorbed the sites. We spent warm days exploring all of Lima overlooking the Pacific traveling from one beautiful scenic area to another. We enjoyed Alpaca farms, historical sights, small farmers markets with everything from fresh fruit to roasted guinea
pigs on sticks and we even hit a cow with our van! When we arrived at the high elevation in Cusco we were all prepared. We listened to all the suggested ways to avoid altitude sickness and were glad we did. From Cusco we continued on to Aguas Calientes. An amazing little town built at the base of Machu Picchu. The town was filled with people for one reason - to see Machu Picchu. All the hikers who took the long Inca trail come together with those of us who had the same dream to see Machu Picchu but not willing
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owed by what we had just experienced. With our guide and all of our transportation taken care of for us we could sit back, review all our photos and share our favorite highlights with each other. I particularly loved looking at the kids cameras and seeing what they captured and hearing them tell stories of how their friends will be shocked they ate a guinea pig! Time to start planning our next adventure! Compliments of Rainbow Travel, Route 206, Chester. 1-800-468-2367.
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or able to hike for 4 days to get there. We woke up at sunrise to catch the very first bus up the mountain. The bus climbed the switchbacks as the sun was starting to rise and the clouds were now below us. It was unbelievable. The view we had all seen in books was now in front of us. It was even more amazing than our imaginations. We spent the morning taking it all in and exploring. We tried to capture this moment with many photos and deep breaths. The trip back to Lima was a bit of a blur overshad-
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Top Ways You Might Be Wasting Your Money
College Decisions? $15,355
(The average in-state college tuition for New Jersey in 2016)
$33,480
(The average cost of tuition/fees for U.S. private colleges in 2016)
“Changing majors is a big decision, and it isn’t a cheap one.” -CampusBooks Now more than ever, it pays to think before you go. 80% of college students change their majors. How do you decide on a major that fits you, the first time?
Discover our solution! www.ThinkBeforeYouGo.com ABOUT YOUR ADVISOR Greg Vadala is the founder of P.L.A.C.E. Career Guidance. He is a Certified Career Consultant, Certified Behavioral Consultant, and Certified Master Life Coach. Having journeyed as a pastor and spiritual director as well, he has been involved in guiding people forward in their lives for more than 30 years.
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any consumers waste money every day without even noticing it. Yet, rethinking our habits could provide savings that add up quickly over time. Here is a list of the top ways we waste money. Are there any areas where you could improve? Paying credit card interest — Always aim to pay off credit card debt as soon as possible. Consider moving balances from high interest credit cards to one with a lower interest rate. This will allow you to pay off debt faster. Buying bottled water — Did you know that most bottled water isn’t any better for you than tap water? In fact, some bottled waters come from municipal sources and are repackaged for consumer consumption. Switch to tap water and a reusable bottle to save money and the environment. Wasting food — The average household throws out about $600 worth of food each year. Meal planning and budgeting for food can reduce waste significantly. Learning how long food keeps and the truth about
expiry dates can also help, as can cooking in bulk and freezing meals. Wasting energy — Every month, many homeowners throw money out their doors and windows through energy loss attributed to poorly insulated or maintained homes. Combat the problem easily for instant savings. Top up attic insulation with an easy-to-install batt product, like Roxul Comfortbatt, which can also be used to insulate crawl spaces, basement headers and walls for greater energy efficiency. Caulk cracks and crevices around doors and windows and invest in a programmable thermostat. Choosing the wrong plan, option or service provider —Many of us overspend on our phone, cable and even our mortgage. Have you stayed with the status quo for convenience? It might be time to rethink your options. Right-size your phone plan — perhaps an unlimited plan is unnecessary — to reflect actual usage and shrink monthly bills. Consider alternate sources for television and movie viewing. Always shop around for mortgage
or car insurance and consider using a broker who has access to dozens of potential lenders/insurers. Splurging on coffee — Café-quality coffee is an indulgence, and a cup of Joeto-go can cost between $2 and $7. Consider investing in a quality coffee maker or espresso machine for your home or office, and put your daily savings to better use. Buying lottery tickets — Quite simply, the odds of winning the lottery are not in your favor. Most of us have a better chance of getting struck by lightning. Spending just $10 a week over 20 years adds up to more than $10,000. Put that into a savings account, and you’ve already won. Impulse buying — A little self-control can go a long way to lining your wallet. Become a smart shopper by researching prices and options before making significant purchases. Plan ahead to save additional money by packing lunches or snacks instead of eating out. It’s doesn’t take big sacrifices. Resolve to make some small changes more often to save.
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What To Know Before Replacing Home Flooring
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Easy Ways To Make Your Bathroom Safer
ou may think of your bathroom as a relaxing oasis. Unfortunately, bathrooms are actually the site of 200,000 injuries annually nationwide, according to the National Safety Council. These incidents happen to people of all ages -- from young children who may see the bathroom as a play area, to expecting women whose balance may be off kilter, to seniors. You can reduce the risk of falling by adding grab bars near the toilet, along the showerhead wall and on the back wall of the tub or shower. Grab bars also provide assistance for getting in and out of the tub,
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hether you are building a new house or making upgrades on a current home, there is a lot to consider when it comes to flooring. It’s important to keep in mind that the choices available have changed in recent years. Here are some things to know. Choose Style When people choose flooring products, they may be ruling out a large swath of options because of the associations they have with specific materials. For example, you may not associate vinyl with luxury but new products on the market are redefining vinyl flooring, offering fashion-forward high-quality products
in striking elegant designs. Ensure Durability If you love the look of traditional hardwood floors, consider all of your options. New vinyl technologies are allowing homeowners to get the same elegant style engineered to withstand the wear and tear to which wood is susceptible. For example, Mohawk SolidTech, a luxury vinyl tile, has a thick, rigid construction and planks that look and feel just like real hardwood, but are designed to resist scratches, scuffs and indentation, and maintain stability under heat and temperature change. The planks also fit together to create an impenetrable lock so that the floors remain waterproof and odor-free.
Consider Maintenance Make sure the flooring you opt for is easy to clean and requires very little maintenance. If you have pets, you may want to consider getting extra protection with a special warranty designed for pet owners, such as Mohawk’s All Pet Protection and Warranty, which covers all pets and all accidents. More information can be found at MohawkFlooring.com. Before making flooring decisions, get savvy and weigh all your current options. These days, it is possible to find flooring products that combine style, durability and low maintenance. (StatePoint)
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as well raising or lowering yourself onto the toilet. Because people of all ages are prone to injury, adding these safety features is a good idea for every household. And these days, you can do so without compromising on style
-- brands like Moen offer grab bars in different sizes, finishes and styles, so these elements can blend seamlessly into any décor. With a few simple considerations, you can prioritize safety in your home’s bathrooms. (StatePoint)
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April Fools’ Day Has A Lengthy History
hat do you get when have a select group of people who didn’t get the memo that the calendar had been modified and the start of the New Year was now pushed back by three months? April Fools’ Day, that’s what. Although the tomfoolery that occurs each April 1 may not feel very old, April Fools’ Day traces its origins back several centuries. One legend states that April Fools’ Day originated in the 1500s and has remained a day for hijinks ever since. Prior to the 1500s, the western world relied on the Julian calendar to keep track of time. According to the Julian calendar, years began on March 25. However, since March
25 fell during Holy Week, the new year festivities were pushed back to the first day of April. In 1582, Pope Gregory XIII decreed the adoption of the “Gregorian calendar,” which switched New Year’s Day from the end of March to January 1. Many people were informed of this change, yet those who lived in rural areas or had not heard about the calendar change continued to celebrate the arrival of the new year on April 1. These people were mocked, and some people in the know would try to confuse people into thinking that April 1 was still New Year’s Day and they were receiving a New Year’s visit. From this tradition grew the one that is observed today, with people trying to fool
unsuspecting individuals with all methods of pranks and trickery. In France, jokes may have involved placing paper fish on the backs of the gullible. These “poisson d’avril (April fish)” symbolized a young, easily caught fish, or someone who was easily pranked. Others suggest April Fools’ Day is connected to pagan festivals celebrated during the change of seasons. On Hilaria, Romans would dress up in disguises. Some historians speculate that April Fools’ Day is connected to the vernal equinox, when people were fooled with unpredictable weather. April Fools’ antics eventually spread outside of France to Britain, and then
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to purchase Philadelphia’s Liberty Bell and wanted to rename it the “Taco Liberty Bell.” In 2016, the Texas state comptroller’s office announced that “redback” paper money would be reissued in the state for the
first time since 1840 — and it would feature Willie Nelson’s face on the $10 bill. April Fools’ jokes have evolved throughout the centuries. Although the exact origins cannot be accurately pinpointed, the fun ensues nevertheless.
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around the world. While pranks were once simplistic in nature, many are now more intricate. According to Snopes, a popular April Fools’ hoax dates back to 1957 when the BBC convinced its audience that spring would arrive early, and with it, an early spaghetti harvest in Switzerland. Video showed peasant women harvesting spaghetti from trees, now that the ravenous spaghetti weevil, which had caused havoc to past harvests, was finally defeated. The station received scores of calls asking to view the harvest or inquiring how they could get a spaghetti plant. In 1996 in the United States, the popular fast food chain Taco Bell convinced the public that it had agreed
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E
aster is one of the most important days of the year for Christians. Easter Sunday is filled with symbolism and tradition, some of which harken back to early Christianity, while others trace their origins to paganism. The Easter Bunny and Easter eggs are two Easter traditions with less extensive histories. The Easter Bunny, according to sources including History.com, first arrived in America in the 1700s via German settlers who brought with them their tradition of an egg-laying hare called “Osterhase.” Children would make nests where the rabbit could lay its colored eggs. Eventually, the custom spread from Pennsylvania,
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where many German immigrants settled, to other areas around the country. Eggs are symbolic of new life and rebirth in many cultures. To Christians, eggs represent the resurrection of Jesus Christ. Another theory suggests that Christians were once forbidden to eat during the Lenten season preceding Easter. Therefore, Christians would paint and decorate eggs for Easter to mark the joyous celebration and cessation of penance and fasting. Even though these traditions have endured, Easter eggs themselves might not be so strong. This year, Easter celebrants may want to experiment with different materials that are more
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forgiving and more enduring than standard eggs. Wooden eggs Families may find that wooden eggs are much more forgiving than standard eggs. Wooden eggs don’t have to be boiled, and they don’t need time to harden, and they’re quite maneuverable for young fingers. Decorators can explore different ways to color wooden eggs. Acrylic paints are readily available and safe for users of any age. Wood stains or wood markers also can be used to give the eggs a natural finish. Others may want to rip small pieces of decorative paper to create a decoupage effect on their wooden eggs.
Sew soft eggs Those who are handy with a needle and thread can explore patterns for making soft, stuffed eggs. Cozy fleece or other fabrics can be sewn together to make the general egg shape. Then the egg is filled with polyester filling, feathers or another soft material. Ribbons, buttons, trims, and other decorative touches can personalize the eggs and add a touch of whimsy. Check out www. sew4home.com for their ideas on handmade Easter eggs. Modeling clay Children who love to get their hands dirty may enjoy making Easter eggs out of modeling materials. Colors can be blended together to create a marble-
Experiment with different egg materials to make Easter eggs easier to handle and more durable.
ized effect. Depending on the clay medium, the eggs may air-harden or may need to be heated at a low temperature in the oven to fully cure. Easter eggs are a fun
tradition that adds to the festivity of spring. While traditional eggs can be used, many different, more long-lasting materials can be used as well.
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Celebrate National Nutrition Month By ‘Putting Your Best Fork Forward’
re you finding it difficult to keep up with your healthy New Year’s habits? Tackle those resolutions with renewed energy in March during National Nutrition Month and remember that small changes, made over time, can add up. The 2017 National Nutrition Month theme, “Put Your Best Fork Forward,” encourages everyone to start small -- one forkful at a time. Whether you’re planning meals to prepare at home or making selections when dining out, it’s crucial to develop a healthy eating style that you can maintain. “To make lasting, healthful changes to your eating habits, it’s important to start small,” says regis-
tered dietitian nutritionist and Academy of Nutrition and Dietetics spokesperson Caroline Passerrello. “Registered dietitian nutritionists can help you develop personalized solutions that will keep you healthy and allow you to still enjoy your favorite foods throughout your entire life.” Passerrello offers these ways you can “Put Your Best Fork Forward.” • Choose Healthier Options When Cooking at Home. “Eating a variety of healthful foods across and within all food groups helps reduce the risk of preventable, lifestyle-related chronic diseases, including cardiovascular disease, type 2 diabetes and obesity,” says Passerrello. “Eat more vegetables, fruits,
whole grains, fat-free or low-fat dairy, lean proteins and oils.” • Find Healthful Options When Dining Out. “Finding healthful options at restaurants is easier today than it ever has been,” says Passerrello. “Most restaurants offer healthful options. Look for items that are steamed or roasted, and ask for sauce, dressing and cheese on the side. To-go boxes can help control portions. Eat half your meal at the restaurant and take the other half home.” • Set a Good Example for Your Children. Parents are the most important role models for their children. “Modeling healthful eating habits starts in the kitchen,” Passerrello says. “Involving your kids in the
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cooking with age-appropriate tasks, serving balanced meals with a variety of nutrient-rich foods and enjoying dinner together as often as possible are among the many things you can do to help your family be mindful of their eating habits.” • Consult a Registered Dietitian Nutritionist. “A healthy lifestyle is much more than choosing to eat more fruits and vegetables. While that is important, it’s also essential to make informed food choices based on your individual health and nutrient needs,” Passerrello says. “A registered dietitian nutritionist can educate you and guide your food choices while keeping your tastes and preferences in mind. They are able to separate facts from fads
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and translate nutrition science into information you can use.” To find a registered dietitian nutritionist in your area, visit eatright. org. The Academy of Nutrition and Dietetics’ National Nutrition Month website, eatright.org/NNM, includes articles, recipes,
videos and educational resources to spread the message of good nutrition and an overall healthy lifestyle for people of all ages, genders and backgrounds. You can also follow National Nutrition Month on social media using #NationalNutritionMonth. (StatePoint).
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Sights, Sounds And Symbols Of St. Patrick’s Day
any people consider St. Patrick’s Day their favorite holiday. St. Patrick’s Day celebrations tend to be short on formality, long on fun and synonymous with various sights, sounds and symbols that make the holiday so special. Shamrock In ancient Ireland, the shamrock symbolized rebirth, particularly the rebirth of warmer weather. But the shamrock also has more specific ties to St. Patrick, and remains one of the most recognizable symbols associated with his feast day. Historians believe that, on his return to Ireland (a native of Great Britain, St. Patrick was first taken to Ireland after being kidnapped by pirates, later returning as a Christian missionary
after his release), St. Patrick used the shamrock to teach the natives about the Holy Trinity. In fact, an image of St. Patrick holding a shamrock first appeared on coins in 1675. The shamrock’s status as a symbol would continue to evolve when it became a figure of Irish patriotism during the Irish Rebellion of 1798. In 2003, the shamrock was registered as an international trademark by the Irish government. Irish Seisiún St. Patrick’s Day celebrants who are not of Irish descent and/or those who have never visited Ireland may not know it, but the live music they may hear when entering a pub on St. Patrick’s Day is an integral part of the fabric of Irish culture. An Irish Seisiún typically finds a group of musicians
gathered in a pub to play traditional Irish music, oftentimes while seated at a table among their audience. While many pubs reserve stage areas for their musicians on St. Patrick’s Day, the spirit of seisiún is still present, as musicians often interact with the audience. The Tricolour Many establishments display the familiar Irish tricolour flag on St. Patrick’s Day, and paradegoers may even wave miniature versions of this significant symbol in support of those marching. This instantly recognizable flag has a rich history. Equal parts green, white and orange, the flag was designed to foster peace in the country that had experienced considerable turmoil due to the divide between the coun-
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try’s Protestant and Catholic residents. The green in the flag represents the Irish Catholics, while the orange represents the Irish Protestants. The white is a symbol of hope for peace between the two factions. Though Ireland established the tricolour as its national flag in 1921, it first appeared much earlier when Irish national Thomas Francis Meagher unfurled it in 1848. Green The color green is everywhere come St. Patrick’s Day, but celebrants may be surprised to learn that
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blue is the color that was once most affiliated with St. Patrick himself. Numerous paintings depict St. Patrick wearing blue vestments. But green is the color now most instantly associated with Ireland, which is widely referred to as the
“Emerald Isle.” Ireland’s lush countryside and rolling green hills attract millions of visitors each year. The color green can be found just about everywhere on St. Patrick’s Day, even if Patrick himself was partial to blue.
Interesting Facts About St. Patrick’s Day
hile St. Patrick’s Day is renowned for celebrating Ireland, one need not be Irish to enjoy the festivities on March 17th. In fact, St. Patrick himself was not Irish, having been born in an area of Great Britain then referred to as Roman Britain because it was still governed by the Roman Empire. St. Patrick’s birthplace is not the only interesting fact surrounding St. Patrick’s Day that might surprise even the most devoted of Patty’s Day revelers. • Arguably the most famous St. Patrick’s Day parade in the world, the New York City parade is more than 250 years old. The Big Apple’s first St. Patrick’s Day parade took place on March 17, 1762, when Irish soldiers serving in the British military marched through the city. • While New York and Boston host the largest St. Patrick’s Day parades in the United States, more
than 100 parades are held in honor of St. Patrick throughout the country each year. For those who love a good parade but don’t have much time on their hands, the city of Hot Springs, Arkansas, is home to the world’s shortest St. Patrick’s Day parade. The parade takes place on the city’s Bridge Street, which measures just 98 feet in length. • In spite of its proximity to New York City, the city of Hoboken, New Jersey, began hosting its own St. Patrick’s Day parade in 1986. • The United States is not the only place to enjoy a spirited celebration of St. Patrick. Montreal, Canada, whose city flag includes a shamrock, has held an annual St. Patrick’s Day parade since 1824. Elsewhere in Canada, Toronto hosts an annual St. Patrick’s Day parade that typically attracts more than 100,000 spectators. • Irish ranks among the
top five ancestries in nearly every state in the United States. The lone exceptions are New Mexico and Hawaii. Irish leads the way in Delaware, Massachusetts and New Hampshire. • While corned beef has become synonymous with St. Patrick’s Day celebrations in the United States, the corned beef eaten in the United States is not the corned beef familiar to people in Ireland. That’s because the corned beef eaten in the U.S. is largely from kosher Jewish butchers, whose corned beef is made from brisket, a tougher cut of meat taken from the front of the animal, whereas the corned beef produced in Ireland comes from the hindquarter. • Another food associated with St. Patrick’s Day, Irish soda bread gets its unique name from its ingredients. When baking this beloved bread, bakers use baking soda instead of yeast as a leavening agent.
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M
Blue-Eye Fab Lab Needs Trusting Home
eet Dylan from Eleventh Hour Rescue. Dylan is a fabulous Labrador Retriever/Husky mix who is about four years old. This love muffin has one blue eye and a curly tail that really make him stand out. Dylan is friendly but can be cautious around people he does not know. He needs a family who has previous dog experience and the time and patience to help him understand trust. Once Dylan knows his friends, he wants nothing more than to cuddle and give kisses. He gets along with other dogs but does not like cats. Dylan should go to a home with older, more considerate children. He can be
protective of his people, so Dylan needs someone who is understanding and willing to work with him. He is a smart, goofy boy who is very eager to please. Dylan likes to ride in the car and is leash-trained. He is very
sweet and truly deserves to find a loving forever home. To read more about Dylan, to complete an application for him, or to see all of the adoptable pets, visit: www. ehrdogs.org or call 973664-0865.
Meet A Black Dog Named Zeus
M
eet “A Black Dog Named Zeus” from Eleventh Hour Rescue. Zeus is a Labrador/Shepherd mix who is eight years old and weighs 60 pounds. This loving and faithful boy is the perfect dog, but often gets overlooked because of his age. Don’t be fooled by his “senior status;” he is an active boy who likes to play and loves chasing squirrels. Zeus is currently living in a foster home with other dogs and children, and is the perfect gentleman. He loves going for walks, is housetrained, and will snuggle on the couch. He likes to go for car rides and loves a good game of fetch. Zeus is a sweet, funny boy who will a heart. Please consid-
er giving this gentle boy a loving permanent home. To read more about “A Black Dog Named Zeus,” to complete an application
for him, or to see all of the adoptable pets, visit: www. ehrdogs.org or call 973664-0865.
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