STRONG AND HEALTHY

SEPTEMBER THE SELF-EMPOWERMENT ISSUE

Strong and Healthy Five Ways to Strengthen Kids’ Immunity

Coming Next Month Adaptive Yoga

Plus: Emotional Well-Being

We are drowning in information, but starved for knowledge. ~John Naisbitt

by Ronica O’Hara

With American children increascaesarean section, and about half the time ingly afflicted with asthma and it’s optional rather than necessary—perhaps allergies, it’s critical to help because parents don’t understand that bathem build up their natural immunity. bies born in this manner have been shown

Microbial ecologist Jack Gilbert, Ph.D., to have altered immune development, of the University of California San Diego reduced gut microbiome diversity and a

School of Medicine, co-founder of the higher risk of developing allergies, atopy crowdsourced American Gut Project, adand asthma in the short term, with a longvises, “Furry pets, the outdoors, dirt in the term risk of obesity, according to a study backyard, forests—life!” published in The Lancet. Likewise, breast

As the co-author of Dirt Is Good: feeding protects against the likelihood of

The Advantage of Germs for Your Child’s viruses, eye and urinary tract infections,

Developing Immune System, Gilbert is part inflammatory bowel disease, gastroenteritis, of an emerging scientific consensus called lymphoma, leukemia, and Type 1 and 2 the “hygiene hypothesis”, which posits that diabetes, reports the American Academy excessive sterility—being overzealous in of Pediatrics. protecting our children from germs and other microbes—can dampen the ability of their bodies to fight off allergens and infections. “As a species, we have evolved in 2 Feed them the right foods: Provide lots of antioxidant-rich fruits, veggies and fiber—organic a world full of microbes, and our immune when possible—while avoiding processed systems have developed to cope with that,” foods. “The intestinal lining of the gastrohe says. “The immune system needs to be intestinal tract serves as the body’s first used and trained by exposure to the world line of defense against many pathogens. around it.” From birth onward, here are Through certain strains of probiotics some proven strategies that strengthen and prebiotics found in whole food, we can kids’ immune systems. help landscape our child’s intestinal micro1 Start off right with natural birth and breastfeeding: One in three babies in the U.S. is born by biome to create a positive effect on their innate and adaptive immune responses,” says Krystal Plonski, a Seattle naturopathic physician with a pediatric focus.

3Avoid cleaning toxins:The COVID-19 pandemic has many of us reaching for virus-zapping bleach disinfectants, but Gilbert advises not to overuse them. Once the viral threat is past, it’s wise to go back immediately to natural cleaners like vinegar and baking soda. A 2015 study in Occupational & Environmental Medicine of more than 9,000 children ages 6 to 12 in Spain, Holland and Finland found the incidence of infections such as flu, tonsillitis, sinusitis, bronchitis and pneumonia was more prevalent in homes where bleach was used.

4Get them outside around dirt: Whether toddlers are making mud pies, older kids are growing gardens or teens are kicking up dust on the sports field, childrens’ immune systems thrive when they meet the microbial richness of dirt and the vitamin-D boost of the sunny outdoors. In a study in The New England Journal of Medicine that focused on two technology-free communities, Amish children that lived and worked at old-fashioned family dairy farms had a quarter and a fifth the rate of asthma and allergies, respectively, as Hutterite children that lived off-site from their community’s large industrialized farms. Georgetown University researchers report that sunlight, besides producing vitamin D, energizes infection-fighting T-cells in the skin that play a central role in human immunity.

5Get them a pet:The dirt, germs and fur that dogs and cats bring to a house may be just what young immune systems need. Finnish researchers following 397 babies found those that grew up in homes with pets were 44 percent less likely to develop an ear infection and 29 percent less likely to receive antibiotics than pet-free babies. Canadian researchers found that babies from families with pets—70 percent of which were dogs—showed higher levels of two types of microbes linked to lower risks of becoming allergic and obese. They theorize that exposure to dirt and bacteria early in life—for example, in a dog’s fur and on its paws—can create early immunity.

Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

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Dearest Readers, while many events have been postponed, many others will proceed online. Please visit the location’s website or Facebook page for up-to-date information.

SATURDAY, AUGUST 1

Talking Stick Circle and Potluck – 5-7pm. Native American gathering to share ancient teachings and drumming circle. Bring a chair, family, friends; children are welcome. Bring a dish to share. Andrew Jackson Davis Bld. 1112 Stevens St, Cassadaga. Info: 386-503-4930. Rev.Judi.Weaver@gmail.com. SpiritualServices.online.

SUNDAY, AUGUST 2

Virtual Services: Unity of Jacksonville Beach

– 10:30am. Join UJB Spiritual Leader Nada Frazier for spiritual lessons, prayer, and meditation via Facebook Live every Sunday on the Unity of Jacksonville Beach Facebook page. Love offerings welcome. Info: 904-246-1300. UnityOfJacksonville Beach.com.

MONDAY, AUGUST 3

Virtual Death Café of NE Florida – Community gathering hosted by Nada Frazier, Founder of The Sacred Servant. Join people from across the nation and talk about life/death. See Death Café of NE Florida’s Facebook page, Deathcafe.com, MeetUP, and TheSacredServant.com for more info. To attend, email Nada@TheSacredServant.com for Zoom meeting link.

THURSDAY, AUGUST 6

Virtual Prayer/Meditation Gathering – 7pm. Led by UJB Spiritual Leader Nada Frazier on the Unity of Jacksonville Beach Facebook page. Love offerings welcome. Info: 904-246-1300. UnityOf JacksonvilleBeach.com.

FRIDAY, AUGUST 7

Unity of Jacksonville Beach Women of the Circle

Virtual Gathering – 2nd & 4th Fri. All are welcome to virtually attend this community gathering held twice a month. To attend, email: NadaUJB@ gmail.com for Zoom meeting link/info or call 904-246-1300. SUNDAY, AUGUST 9

Virtual Services: Unity of Jacksonville Beach

– 10:30am. Join UJB Spiritual Leader Nada Frazier for spiritual lessons, prayer, and meditation via Facebook Live every Sunday on the Unity of Jacksonville Beach Facebook page. Love offerings welcome. Info: 904-246-1300. UnityOfJacksonville Beach.com.

MONDAY, AUGUST 10

Lunch Box Make-Over – 6:30pm. Gain ideas for packing school lunches that kids will eat. Fun and informative. Free. Health by Design Wellness Center, 2002 Southside Blvd, Jacksonville. Register: Tiny. cc/magadevents. HealthByDesignFL.com.

TUESDAY, AUGUST 11

Group Past-Life Regression Meditation – 6:30- 7:45pm. With Irene Schrank. Access information about your distant past that may enlighten and astound you. In a safe and supportive atmosphere, Irene will place you into a deeply relaxed but conscious state, while guiding you through by asking questions about what you see and feel. $25/person. Mind Body and Beyond Center, 14215 Spartina Ct, Ste 300, Jacksonville. Register 904-992-9930 or Info@MBandBCenter.com.

THURSDAY, AUGUST 13

Transcendental Meditation – Noon. Introductory talk by video teleconference. The TM technique is a uniquely simple, natural, effortless procedure that is scientifically proven to reduce stress, maximize mental clarity and improve health. This video conference gives all the information needed to make an informed decision about learning the TM technique. Register: 904-375-9517 or Jacksonville@TM.org. Virtual Prayer/Meditation Gathering – 7pm. Led by UJB Spiritual Leader Nada Frazier on the Unity of Jacksonville Beach Facebook page. Love offerings welcome. Info: 904-246-1300. UnityOf JacksonvilleBeach.com.

SUNDAY, AUGUST 16

Virtual Services: Unity of Jacksonville Beach

– 10:30am. Join guest speaker Rev Judi Elia for spiritual lessons, prayer, and meditation via Facebook Live every Sunday on the Unity of Jacksonville Beach Facebook page. Love offerings welcome. Info: 904- 246-1300. UnityOfJacksonvilleBeach.com.

TUESDAY, AUGUST 18

New Moon Drumming: Manifestation Channel

Circle – 6-8pm. Everything is made of energy and we will adjust and align your vibrational energies with those of the cosmos, explore your dreams and allow for hidden desires to become your reality. Preregister: $20. Mystical Expressions of Paradise: 1014 Reed Canal Rd, S Daytona. Info: 386-503-4930. SpiritualServices.online or Rev.Judi. Weaver@gmail.com. THURSDAY, AUGUST 20

Improve Your Memory & Attention – 6:30pm. Learn what foods and habits can increase performance. Free. Health by Design Wellness Center, 2002 Southside Blvd, Jacksonville. Register: Tiny.cc/magadevents. Virtual Prayer/Meditation Gathering – 7pm. Led by UJB Spiritual Leader Nada Frazier on the Unity of Jacksonville Beach Facebook page. Love offerings welcome. Info: 904-246-1300. UnityOf JacksonvilleBeach.com.

FRIDAY, AUGUST 21

Unity of Jacksonville Beach Women of the Circle

Virtual Gathering – 2nd & 4th Fri. All are welcome to virtually attend this community gathering held twice a month. To attend, email: NadaUJB@ gmail.com for Zoom meeting link/info or call 904-246-1300.

SUNDAY, AUGUST 23

Virtual Services: Unity of Jacksonville Beach – 10:30am. Join guest speaker Rev Lisa Solwold for spiritual lessons, prayer, and meditation via Facebook Live every Sunday on the Unity of Jacksonville Beach Facebook page. Love offerings welcome. Info: 904- 246-1300. UnityOfJacksonvilleBeach.com. Virtual Heart4Souls Spiritual Guidance – 2pm. Rev. Judy Weaver will provide an overall message that has been laid on her heart, followed by a live channeling session where universal light beings will provide guidance and answer your questions for spiritual wisdom and support you with the expansion of your soul. Questions or requests to hear from specific entities (God Source, Arch Angels, Masters, Spirit Guides, Lemurian’s, etc.) for session consideration. Preregister: Rev.Judi.Weaver@gmail.com. Info: SpiritualServices.online or 386-503-4930. Indian Cooking Class – 4-6pm. Join spa owner Falli Shah and her husband Sunny Shah for a vegan Indian cooking class. This delicious event includes the meal that is freshly prepared in front of you. The class will be held in their lovely outdoor deck overlooking the garden. $45. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904- 381-8686. Register: Seventh-Wonder.com/events/. How to Grow Indoors 101 – 4-7pm. The 101 class will cover seed to harvest. This is a great class for Medical Card holders or caregivers when the laws change. $20/class. Seats are limited. Register/info: 904-829-4847 or JaxHugs.com.

Transcendental Meditation – 6:30pm. Introductory talk by video teleconference. The TM technique is a uniquely simple, natural, effortless procedure that is scientifically proven to reduce stress, maximize mental clarity and improve health. This video conference gives all the information needed to make an informed decision about learning the TM technique. Register: 904-375-9517 or Jacksonville@TM.org. Virtual Prayer/Meditation Gathering – 7pm. Led by UJB Spiritual Leader Nada Frazier on the Unity of Jacksonville Beach Facebook page. Love offerings welcome. Info: 904-246-1300. UnityOf JacksonvilleBeach.com.

FRIDAY, AUGUST 28

Inner Sanctuary Training Workshop – 8/28: 7-9:30pm; 8/29: 10am-6pm. Host Delphi University, healer and teacher, Steve Smith. Deepen your inner connection and interaction with your higher self. $344. Limited to 10. Mind Body and Beyond Center, 14215 Spartina Ct, Ste 300, Jacksonville. Register: 904-992-9930 or Info@MBandBCenter. com. MindBodyandBeyondCenter.com.

SUNDAY, AUGUST 30

Virtual Services: Unity of Jacksonville Beach – 10:30am. Join guest speaker culture builder, teacher, and author and disaster chaplain, Rev Kelly Isola for spiritual lessons, prayer, and meditation via Facebook Live every Sunday on the Unity of Jacksonville Beach Facebook page. Love offerings welcome. Info: 904- 246-1300. UnityOfJacksonvilleBeach.com.

sunday

Unity Church for Creative Living Sunday Ser

vice – 10:30 am. Join on Facebook Live to travel the journey of spiritual unfoldment together. Or visit the YouTube Channel. Unity Church for Creative Living, 2777 Race Track Rd, St. Johns. 904-287- 1505. UnityInJax.com.

tuesday

Twin Hearts Meditation – 6-7pm. 1st & 3rd Tue (8/4 & 8/18). Developed by Master Choa Kok Sui, this advanced meditation technique is aimed at achieving illumination of universal consciousness. This is a free service by instructor Falli Shah, to bring more positive awareness and harmony to the community. Bring a mask. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381- 8686. Register: Seventh-Wonder.com/events. Spiritual Enrichment Classes – 7pm. Visit the website for class information. All classes are conducted via ZOOM. Unity Church for Creative Living, 2777 Race Track Rd, St. Johns. 904-287-1505. UnityInJax.com.

friday

Live, Virtual Mudra Vigyan: Science of Gestures

– 5-6pm. Aug 7, 14, 21, 28. With Dr Kamal Parikh, MD (internal medicine). Mudras are for everyone. They awaken cosmic energies and purify the mind, body and soul using finger postures performed by pressing two fingertips together by flexing and stretching the other fingers in a particular manner. Mudras stimulate electromagnetic energy, activate dormant nerves, correct imbalance and heal many ailments. $10. Location: Google Meet (link will be sent 24 hours prior to class). Info: 904-381-8686. Register: Seventh-Wonder.com/events.

saturday

Kundalini Yoga – 9-10am. With Ashley Ireland. This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation. It is suitable for all ages and stages. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904- 381-8686. Register: Seventh-Wonder.com.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@NAJax.com to request our media kit.

ACUPUNCTURE

A WAY OF LIFE ACUPUNCTURE 4337 Pablo Oaks Ct, Bldg 200, Jacksonville • 904-373-8415 Dr Christine Yastrzemski, NCCAOM, AP AP2255 AP4076 NCCAOM Board Certified Acupuncture Physician specializing in acupuncture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs. See ad, page 27.

CBD

HYDROPONIC UNIQUE GOODS 8622 Baymeadows Rd, Jacksonville 904-829-4847 • JaxHugs.com H e m p i s a l l relaxation without i n t o x i c a t i o n , research shows numerous health benefits. Garden and hydroponic supplies: Leading brands of soil, nutrients, grow tents and LED lights.

ROOTSCBD 904-420-7550 JaxRootsCBD.com RootsCBD is a family business providing high quality CBD products supplied by farms they know. They will soon sell products grown on their own farm. See ad, page 22.

END-OF-LIFE SERVICES

THE SACRED SERVANT Nada Frazier, End of Life Doula 904-402-7061 • TheSacredServant.com Certified end-of-life doula (nonmedical, holistic) services, training EOL doulas, and supporting people, family and caregivers around illness and end of life issues. Planning and guidance through times of transformative change. FUNCTIONAL MEDICINE

JACKSONVILLE HEALTH & WELLNESS CENTER Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568 • DrRepole.com Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor supervised custom-tailored health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, on-line patient portal, and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad, page 27.

GROCERY

NATIVE SUN 1585 3rd St North, Jacksonville Beach 904-853-5497 NativeSunJax.com J a x B e a c h ’s c o m m u n i t y organic grocer, local food and essential items. Order online for curbside p/u.

HEALING CENTER

MIND BODY & BEYOND CENTER 14215 Spartina Ct, Ste 300 Jacksonville • 904-992-9930 MindBodyAndBeyondCenter.com Comprehensive. Integrative. Transformative. Strategies for developing awareness and understanding. Harmonize the mind and the body and spirit will f o l l o w. We l l n e s s t i p s , customized meal plans, healthy recipes that are adaptable for the entire family, cooking classes & fitness professionals to help you meet your goals. Find greater intuitive and creative ability, have a fuller expression of love, enhance your sense of self-worth and bring spiritual qualities into your life. #MM35640 See ad, page 15. LAURENCE LAYNE, LMT, HERBALIST Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965 • HealingWatersClinic.com MA0010746 MM005595 A holistic center specializing in pain relief and chronic healthissues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balancing, east-west herbalism. Offering attunement energy healing since 1978. See ad, page 24.

HOLISTIC WELLNESS SPA

SEVENTH WONDER HOLISTIC SPA 4236 St John’s Ave, Jacksonville 904-381-8686 • Seventh-Wonder.com A true sanctuary away from the stresses of the world since 2002. Offering: Ayurveda consultation and services, natural alternatives to facelift, massages, facials, eyebrow threading/tinting, reiki, pranic healing, ear coning, sauna, and a Himalayan salt room.

INTEGRATIVE MEDICINE

A. SCHAEFFER-PAUTZ, MD Board Certified in Internal and Integrative Medicine Persephone Healing Arts Center 485 6th Ave N, Jacksonville Beach 904-246-3583 • DrPautz.com Medical practice emphasizing highest quality personalized care, integrating spiritual, emotional and physical. Practicing naturopathy, homeopathy, anthroposophic medicine. Monthly open house and lecture. See ad on back cover.

FIRST COAST INTEGRATIVE MEDICINE Megan Weigel, DNP 14215 Spartina Ct, Jacksonville 904-543-3510 FirstCoastIntegrativeMedicine.com A holistic, heart-centered and evidence-based approach to care for people living with neurological conditions and symptoms. Dr Weigel has nearly 20 years experience in neurology and neurological care. See ad, page 8.

TRANSCENDENTAL MEDITATION CENTERS • Karen & Herb Bandy, Certified Teachers 904-375-9517 • Jacksonville@TM.org • Regine de Toledo & Richard Pinto, Certified Teachers 904-826-3838 • StAugustine@TM.org The TM technique is an effortless, non-religious, evidence-based practice for eliminating stress, increasing well-being and expanding consciousness. Certified Teachers give individual instruction and ongoing support. See ad, page 18.

MEDICAL MARIJUANA CARD

CERTIFIED MEDICAL MARIJUANA DOCTORS 10695 Beach Blvd, Jacksonville 904-299-5300 2085 A1A S, St. Augustine 904-299-7373 CMMDR.com Patients with a qualifying medical condition can become a Florida medical marijuana patient in two easy steps and gain access to Florida Medical Marijuana Dispensary discounts, deals and special savings. License number OS8874. See ad, page 29.

METAPHYSICAL CENTER

THE KARMA CASTLE 1437 N US Hwy 1, Ste C8, Ormond Beach TheKarmaCastle.com Psychic & Mediumship Development classes and workshops, Kundalini Yoga classes for all levels. Mediumship Demonstrations, Group Meditations, and Spiritually oriented events. Private Psychic and Mediumship Readings with International Psychic & Medium, Carl Seaver. Healing Sessions and Meditation Instruction with Spiritual Healer, Shannon MacDonald. Hours by appointment. See website to schedule appointments, and view the Calendar for events. SPIRITUAL UPLIFTS 2186 Park Ave, Ste 102, Orange Park 904-292-4555 SpiritualUplifts.com Metaphysical services, including life coaching, spiritual readings, energy work, crystal healings, biomat, aura photography, chakra and astrology reports and more. World-renowned speakers and demonstrations to further your spiritual journey. See ad, page 22.

NUTRITION/KINESIOLOGY

HEALTH BY DESIGN Dr Kristy A Harvell 2002 Southside Blvd, Jacksonville 904-363-3374 • HealthByDesignFL.com Nutrition Response Testing™ gets to the underlying cause of your condition by testing for food sensitivities, heavy metals, and chemical toxins. A Clinical Nutrition Program will be designed for your individual needs. See ad, page 25.

PSYCHIC CHANNEL

REV JUDI WEAVER Heart 4 Souls Inc, Ormond Beach Rev.Judi.Weaver@gmail.com 386-503-4930 • Heart4Souls.com Channeled spirit messages, crystal light healer, divine personal guidance, shamanic practitioner, spiritual counseling, guided meditations, home/property blessings, vision quest journeys. For individuals or groups—in person, virtual/on-line, phone or energy distance. UNITY CHURCH FOR CREATIVE LIVING IN ST JOHNS 2777 Race Track Rd, St Johns 904-287-1505 • UnityInJax.com Unity offers positive, practical teachings that s u p p o r t s p i r i t u a l evolution and abundant living. They take an e x t r e m e l y p o s i t i v e approach to life, emphasizing our Oneness in God and the goodness in people and all life. Join to travel the journey of spiritual unfoldment together. See ad, page 25.

UNITY OF JACKSONVILLE BEACH 106 6th St N, Jacksonville Beach (at Players by the Sea Theatre) 904-246-1300 UnityOfJacksonvilleBeach.com Unity of Jacksonville Beach honors all paths to God. Unity welcomes those who might call themselves spiritual but n o t r e l i g i o u s . We welcome seekers and people of all faith traditions. Sunday services at 10:30 am, silent meditation at 10:10 am. Unity explores spiritual teachings through metaphysical study, prayer, meditation and more… Join us! See ad, page 18.

YOGA

YOGA DEN Mandarin | Fleming Island | Southside | Avondale | Golf Village | San Pablo | Bayard | Yoga-Den.com Founded in 2002, all Yoga Den teachers are graduates of YogaDen’s nationally accredited 200- hour TT Program. Members may use their key tags at all locations with Passport Membership. Hundreds of weekly classes. Our philosophy is No Judgement, and all levels will feel welcome. See ad, page 2.

StAugustineHumaneSociety.org