What Causes Lower Back Pain during Pregnancy?
Ever wonder what be the cause of lower back pain during pregnancy? The decisions of picking a name... The anticipation and excitement... Painting the new room... Clothing, diapers and family celebrations. The joy of a pregnancy is one of life's greatest pleasures. Unfortunately however, for many women the later months of pregnancy can prove to be quite challenging. One common problem many women face is lower back pain during pregnancy. Lower back pain during pregnancy can be a horrible interruption in dayto-day activities for an expecting mother. More importantly, it interferes with their quality of life, not to mention the enjoyment of one of the most memorable times of their life. The obvious cause of lower back pain during pregnancy is the biomechanical stress being placed on the mother by the added weight of baby. As the baby gains weight the mother is pulled forward. In order to compensate for this forward pull, the mother has to lean her upper body backward. This puts a tremendous amount of pressure on the low back and pelvis. This explanation of low back pain during pregnancy sounds complete. It is a true explanation but is only a small part the problem. The "hidden" cause of lower back pain is actually muscle imbalances. In fact muscle imbalances are a common cause of lower back pain during pregnancy but it is also responsible for back pain in a majority of the population... The strength and tone of the muscular system is an extremely important factor when assessing a patient with lower back pain. Unfortunately,
muscle imbalances are not addressed properly by most health practitioners... but just because they are not trained in identifying and addressing muscle imbalances, it doesn’t mean you have to continue to suffer... But before I share with you the solution to this problem, let me first explain in more detail what a muscle imbalance is and how it causes back pain and sciatica... In a nutshell, muscle imbalances work like this. Muscles work together with opposing muscles to allow movement at joints. One muscle stretches while the other shortens. Each side should be of equal tone and strength. When a pregnant woman walks, moves, bends, twists or sleeps she will typically do so in an unbalanced and awkward manner to accommodate for her increased weight. In addition, various everyday activities and positions we put our body in create imbalances in the muscle groups and during pregnancy it only worsens... Muscle imbalances then pull the pelvis and low back out of alignment and this places uneven and excessive stress on the muscles, bones and joints. The spine is comprised of 24 moveable bones with a shock-absorbing disc in between each bone. This spinal column rests on three large bones called the pelvic girdle. When this spinal column is in proper alignment it will carry a majority of the weight and stress being placed on the body. When one or more of these 24 bones misaligns, especially the pelvis, the muscles work overtime so to speak. They now have to carry the weight that the spinal column is supposed to handle. At this point the muscles are unbalanced and are very prone to an injury. Lower back pain is the most common expression of this problem. If the above scenario takes place then the stage has been set for lower back pain and dysfunction. Not only does the soon to be Mom have to deal with safely carrying the baby, she has to now do it with a painful lower back. Let's face it, the soon to be Mom is going to be in pain and she is not going to enjoy her most cherished time in life. The Solution The solution is based on a better understanding of muscle imbalances and how your body works... The first thing you have to do is fully understand
what muscle imbalances are, how they are created and how they cause back pain and sciatica... You can also watch a Video Article HERE to understand more about muscle imbalance which can give you a better understanding of what causes lower back pain during pregnancy. Once you understand muscle imbalances the next step is to identify the ones you have and understand how they are creating your pain... after you have identified the imbalances is when you can then begin addressing them with the right combination of corrective exercises, stretches and treatments... Unfortunately, there are very few healthcare professionals that are trained and experienced in addressing muscle imbalances... the good news is you can find out what imbalances you have on your own by performing simple self-assessments or tests. You can learn more about how to identify and address your muscle imbalances by visiting LoseTheBackPain.com. You can learn more about how to identify and address your muscle imbalances with the Lose The Back Pain System. Get Started Here! By Dr. Thomas Sullivan (Decorate of Chiropractic and Certified Active Release Practitioner) and Jesse Cannone - Creator of the International Best-Selling Back Pain Treatment Program "Lose the Back Pain System" and Best-Selling Book "The 7 Day Back Pain Cure" Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms. If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more Source: http://luv2sex.theblogpress.com/?p=4144