Why Probiotics is Absolutely Important for Health
Probiotics, or beneficial bacteria, are most commonly regarded as a digestive aid that can enhance your gastrointestinal tract. However, it’s becoming increasingly clear that the ‘terrain’ in your gut impacts far more than whether your food is digested properly, with its health impacting far-reaching areas of your body, from your immune system and skin to, researchers have recently revealed, your brain. You can also watch this Video HERE to understand more about probiotics and its benefits to your body
Eating Probiotics Influences Your Brain Function Inherently you’re probably aware that your brain and your gut do share some connections. For instance, have you ever lost your appetite or suffered indigestion during an emotional argument, or gotten ‘butterflies’ in your stomach when you felt nervous? These are examples of the mindbody connection at its most basic level. It’s long been known that your brain actually sends signals to your gut, but what is now being confirmed is that the relationship works both ways, meaning that your gut sends signals to your brain as well. In the latest research conducted by UCLA scientists, women who regularly ate beneficial bacteria via yogurt had altered brain function, with the probiotics appearing to influence multiple areas of the brain, including those involved in sensory processing, cognition and emotion. The study’s lead researcher noted: “Our findings indicate that some of the contents of yogurt may actually change the way our brain responds to the environment. When we consider the implications of this work, the old sayings ‘you are what you eat’ and ‘gut feelings’ take on new meaning. … Time and time again, we hear from patients that they never felt depressed or anxious until they started experiencing problems with their gut. Our study shows that the gut-brain connection is a two-way street.”
Probiotics Linked to Less Anxiety, Depression and Better Mood The latter study isn’t the first to show a strong connection between the bacteria in your gut and your brain. Probiotics have also been shown to normalize anxiety-like behavior in mice, as well as influence GABA, an inhibitory neurotransmitter in your brain. By activating GABA, which has a calming effect, as well as lowering stress hormones like corticosterone, probiotics have been found to potentially improve both anxiety and depression. At the same time, mice that lack gut bacteria have been found to engage in anxiety-like behavior, and the absence of intestinal microbiota was also found to induce neurochemical changes in the brain. As the research continues to unfold, it’s becoming undeniable that the health of your gut is intricately tied to your whole-body health as well, including that of your mind. Fortunately, this is one of the
easiest strategies to embrace to get healthier (and perhaps give your brain and mood a boost at the same time) …
Probiotics Can Help To Lower Blood Pressure A new review of nine studies found that probiotics may help to lower blood pressure, especially among people with hypertension. Specifically, compared to those who didn’t consume probiotics, those who consumed probiotics lowered systolic blood pressure (the top number) by an average 3.56 millimeters of mercury (mm Hg) and diastolic blood pressure (the lower number) by an average 2.38 mm Hg. The research further revealed:
The beneficial effect on blood pressure only occurred in those who consumed probiotics for eight weeks or more
Diastolic blood pressure levels decreased the most among those whose blood pressure was elevated (equal to or greater than 130/85)
Multiple-strain probiotics lowered blood pressure more than singlestrain probiotics
Only probiotics with 100 billion colony-forming units (CFUs) or more resulted in the beneficial effects on blood pressure
The study’s lead author noted: “The small collection of studies we looked at suggest regular consumption of probiotics can be part of a healthy lifestyle to help reduce high blood pressure, as well as maintain healthy blood pressure levels … This includes probiotics in yogurt, fermented and sour milk [kefir] and cheese, and probiotic supplements.”
What Else Are Probiotics Good For? Colds and Other Infections: Probiotics have been found to help prevent upper respiratory tract infections, including the common cold, as well as possibly reduce the prescription of antibiotics. Your Weight: Women who took a probiotic supplement along with following a weight-loss diet lost more weight than women who did not (9.7 pounds versus 5.7 pounds, respectively). Woman taking probiotics also continued to lose another 1.8 pounds after the 12-week maintenance period, as well as reduced intestinal bacteria related to obesity.
What are the Best Probiotics? 6 Key Traits to Look For In searching for a worthwhile probiotic, all brands are not created equal. Here’s a run-down of what you should look for in choosing the best probiotics. 6. No Refrigeration Required It’s generally recommended that you refrigerate probiotics once they’re opened to help maintain full potency over time. However, if you plan on travelling or need to take your probiotics with you for any reason, having a brand that does not require refrigeration is a major plus. Look for probiotics that use strains that have been scientifically screened and studied for their shelf-stable properties. Some strains will be stable and effective for up to 24 months when kept at room temperature in their sealed packaging. 5. Potency Displayed Through Time of Expiration — NOT Time of Manufacture Some probiotic brands only guarantee potency at the time of manufacture, but this says nothing about how effective the product will be when you actually use it. Look, instead, for products that display potency and therefore effectiveness through the product’s expiration date. 4. A Trusted Brand
As mentioned, there are 150 different companies manufacturing probiotics in North America — but three companies actually make 70 percent of the probiotics for the entire market. In choosing a probiotic, look for a reputable company that provides scientifically verifiable research about their products. 3. Multiple Bacteria Strains
Each bacterial strain offers different benefits for your health, so it makes sense that a product with multiple strains will generally be more beneficial. For instance, certain strains, such as bifidobacterium, may colonize mostly in your colon while others will focus on the cells lining your intestinal wall or even the food moving through your colon. This doesn’t mean you need a product with many strains, however, as this can make it difficult to include enough of each strain to be effective. Look for a product with at least two different bacterial strains. 2. Acid- and Bile-Resistant Strains
While some probiotic supplements tout enteric coating as the best way to protect beneficial bacteria from being destroyed by your stomach acid and intestinal bile, these coatings may contain synthetic ingredients. Further, if you choose a probiotic with acid- and bile-resistant strains, such as acidophilus and bifidobacterium, enteric coatings are likely unnecessary. 1. Scientifically Proven Results Not all probiotic strains have been clinically proven to be effective. Among the most popular, as well as most heavily researched, strains in the United States are bifidobacterium and lactobacillus acidophilus, which are found naturally in fermented foods and are regular inhabitants of a healthy gastrointestinal tract. Research has shown, for instance, that a combination of these two probiotic strains may reduce bloating in people with functional bowel disorders, while bifidobacterium alone has been shown to reduce symptoms of the common cold. A combination of bifidobacterium and lactobacillus strains makes sense, as bifido strains to colonize in your large intestine or colon while lactobacillus strains such as acidophilus tend to colonize in your small intestine.
The Perfect Probiotic Blend for Digestive Health ‌ After much research, we chose DaniscoŽ Probiotic Blend, which contains both bifidobacterium and acidophilus made by one of the most trusted companies in the field, to be a part of our 30-day colon flush and revitalization program, Natural Cleanse.
This patented blend of essential probiotics has been clinically proven to improve digestive function, and when combined with the other herbal remedies in Natural Cleanse — like milk thistle extract, buckthorn bark, rhubarb root and cloves — it will help to flush your colon clear of toxic build-up while soothing inflammation of your GI tract and replenishing the good bacteria in your gut to rebalance your vital gut microflora. You get the benefits of the best probiotics combined with centuries of traditional healing wisdom designed to gently release and flush impacted fecal matter from your colon while at the same time revitalizing and tonifying your colon. An estimated 70 million people suffer from digestive problems caused by poor diet and the use of antibiotics (which kill off both your good and bad bacteria) … try Natural Cleanse risk-free for 90 days and see how much better your digestive health can be. By Jesse Cannone - Creator of the International Best-Selling Back Pain Treatment Program "Lose the Back Pain System" and BestSelling Book "The 7 Day Back Pain Cure" Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms. If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more Source: http://luv2sex.theblogpress.com/?p=4196