Carefor Social Programs

• HVAC • CUSTOM SHEET METAL• VENTILATION

Jack Lalonde, RSE, President, Operator

Serving The Ottawa, Dundas and Cornwall Areas

Residential, Commercial

Valleyairwaymechanical @gmail.com

VALLEY AIRWAY MECHANICAL 613- 915- 5820

Adults 55+ are invited to join our October social programs at our Carefor Nor-Dun Support Centre in Winchester. Call 613-774-6109 to RSVP to any of the programs below.

All clients and guests must provide proof of vaccination to register.

Carefor Nor-Dun Support Centre

517A Albert St., Winchester | 613-774-6109

Intergenerational Halloween Costume Parade

Carefor Nor-Dun has collaborated with the Winchester EarlyON center to host a Halloween Costume Parade for the young and old.

Thursday, October 27 9:30AM | Free

Craft & Chat

Card Making with Julie - Create your own unique greeting cards or bring your own craft and enjoy an afternoon of socializing and crafting.

Thursday, October 20 1:30PM | Free

Coffee Group

Group meets for coffee, tea and conversation.

Mondays, Fridays 9:00AM | $2

Exercise Class

Various warm up exercises on a chair or standing by the chair with the use of various strength training equipment supplied (bands, balls & weights). Balance exercises also incorporated. Based on your own strength.

Wednesdays 10:30AM, Fridays 9:30AM | Free

Gentle Chair Yoga

Chair yoga is a gentle class adapting yoga poses with a chair. The class cultivates awareness and relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.

Tuesdays 10:00AM | $40 per four-week session

Other Activities

Ladies Tea, Cooking for One in the Microwave, Weekly Themed Diners Meals, “Birthdays of the Month” Diners Meal, and more! Pick up your newsletter for more information!

To the many seniors we have the pleasure of working with every day, Happy National Seniors Day! October 1st, 2022