RS MARS S FE AFE E
LETTER FROM THE EDITOR DEAR READER,
FOLLOW US ON SOCIAL MEDIA:
GROW MAG STAFF: EDITORIAL STAFF: Editor-in-Chief: Nick Ellis Managing Editor: Person Name Staff Writers: Person Name, Person Name, Person Name ART STAFF: Art Director: Nick Ellis Photo Editor: Person Name
On behalf of GROW, I’d like to sincerely thank you for picking up our first edition. At GROW we saw that men needed to content that emphasizes mental health, and growth in all aspects of one’s lifestyle. We want to promote a learning-mindset. By embracing traditional constructs of masculinity praise will be given for emotionless demeanor and an unwillingness to ask for help. As a result, the male gender is in an unsustainable and dangerously unhealthy place mentally. This has manifested in the male suicide rate. Men take their own lives at almost four times the rate of women. This is why we are dedicated to doing everything in our power to shift this narrative of masculinity. We are committed to the mission of this publication. We enrich the lives of men through content that educates and expands the way masculinity is defined. As an extension of this, we cover mental health and all aspects of a healthy lifestyle through our department pages: home, fashion, finance, grooming, food, and physical health. We have a staff of dedicated individuals who know how important getting this message out truly is. We see the enormous responsibility of providing this content in a way that serves our readers: in a manner that is easily-digestible, thorough, and entertaining. I’m proud of the way our team faced the conceptual, editorial, and design-based challenges that magazines encounter. Furthermore, Queer Eye, a platform that also emphasizes self-growth through its Netflix show, has been the primary catalyst in solving our financial challenges. We thank you again and would like to thank our sponsor for giving us this opportunity to make a real difference in the lives of men.
NICK ELLIS, EDITOR IN CHIEF
CONT ENTS
CONT ENTS CONTENTS GROW MAG EDITION YEAR
91
72 92
71-100 FEATURESÂ
This department goes in-depth with those making making a difference
71-80 THICH NHAT HANH Equality, Mindfulness, and Intention
81-90 KENDRICK LAMAR
Carathartcism and Advocacy in Rap Music
91-100 BRENE BROWN
Vulnerability, Worthiness, and Shame
46
26-56 LIFE + SKILLS
This department focuses on all aspects of a productive and healthy lifestyle
26-31
GYM + DIET
33-36
EATS
how to tackle physical health with vigor
cooking advice, recipes, and other culinary odds and ends
38 - 41 GROOMING
how to upkeep your personal cleanliness
43 -46 THREADS
wardrobe tips to help you put your best foot forward
48-51 SPACES
design wisdom/upkeep for your home and other spaces
53-56 $$$
common sense advice to become financially secure
ENTS ENTS CONT CONT 55
65
57 - 70 SELF + MENTAL
This department covers stories related to personal success, mental health and self-growth.
CONTENTS GROW MAG EDITION YEAR
HYGIENE
HYGIENE & GROOMING
SKINCARE BASICS FINDING THE RIGHT PRODUCTS TO TREAT YOUR SKIN IS A STRUGGLE. FROM PORES TO PIMPLES, WE’VE GOT YOU COVERED. WORDS BY PERSON NAME PHOTOS BY PERSON NAME
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01 03 04
02
01
LARGE PORES
02
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Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Product recommendation: Bliss Pore Patrol Clay-to-Foam Purifying Cleanser, $12, Ulta
Product recommendation: DR. JART+ Tiger Grass Color Correcting Treatment SPF 30 (0.05 oz), $18, Sephora
03
DRY SPOTS
04
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ROSACEA OR REDNESS
ACNE SCARRING
2002 WOODLAND AVE.DES MOINES, IA 50312 | GATEWAYMARKET.COM | 515.243.1754
DEPARTMENT EATS
Cinnamon Apple ½ cup rolled oats ¼ cup chopped apples ¼ tsp. Cinnamon 1 cup almond milk Combine almond milk, rolled oats, and cinnamon in a small glass or jar. Stir well and refrigerate overnight. Top with chopped apples and serve.
Carrot Cake ½ cup rolled oats ½ cup carrots, grated 3 Tbsp. maple syrup 1 Tbsp. chopped pecans 1 Tbsp. raisins 1 cup almond milk ¼ tsp. cinnamon Combine almond milk, rolled oats, maple syrup, grated carrots, pecans, and raisins in a small glass or jar. Stir well and refrigerate overnight. Top with cinnamon and serve.
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EATS
Oat to Joy FUEL YOUR MORNING ROUTINE WITH THESE SIMPLE AND HEALTHY OVERNIGHT OAT RECIPES. STORY BY PERSON NAME
PHOTO BY PERSON NAME
Peanut Butter & Nutella ½ cup rolled oats 1 Tbsp. Nutella 1 Tbsp. peanuts ¼ cup organic peanut butter 1 cup almond milk ½ banana, chopped 2 Tbsp. granola Combine almond milk, rolled oats, nutella, peanut butter, and peanuts in a small glass or jar. Stir well and refrigerate overnight. Top with granola and banana and serve.
Mixed Berry ½ cup rolled oats 2 strawberries, sliced ¼ cup blueberries 2 Tbsp. Greek yogurt 1 Tbsp. honey 1 cup water ¼ cup coconut flakes ⅛ tsp. chia seed Combine water, rolled oats, Greek yogurt, strawberries, blueberries, and honey in a small glass or jar. Stir well and refrigerate overnight. Sprinkle chia seeds and coconut shavings on top and serve. WINTER 2020
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SELF
SELF & MENTAL
THE
MENTAL ASPECT OF
YOGA WORDS BY PERSON NAME
A TREMENDOUS AMOUNT OF MENTAL CLARITY CAN BE GAINED FROM YOGA. HERE’S YOU CAN FEEL GREAT AND BE CONSISTENT WITH YOUR PRACTICE. orem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus. Phasellus viverra nulla ut metus varius
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laoreet. Quisque rutrum. Aenean imperdiet. Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum. Nam quam nunc, blandit vel, luctus pulvinar, hendrerit id, lorem. Maecenas nec odio et ante tincidunt tempus. Donec vitae sapien ut libero venenatis faucibus. Nullam quis ante. Etiam sit amet orci eget eros faucibus tincidunt. Duis leo. Sed fringilla mauris sit amet nibh. Donec sodales sagittis magna. Sed consequat, leo eget bibendum sodales, augue velit cursus nunc, quis gravida magna mi a libero. Vestibulum purus quam, scelerisque ut, mollis sed, nonummy id, metus. Nullam
PHOTO BY PERSON NAME
accumsan lorem in dui. Cras ultricies mi eu turpis hendrerit fringilla. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; In ac dui quis mi consectetuer lacinia. Nam pretium turpis et arcu. Duis arcu tortor, suscipit eget, imperdiet nec, imperdiet iaculis, ipsum. Sed aliquam ultrices mauris. Integer ante arcu, accumsan a, consectetuer eget, posuere ut, mauris. Praesent adipiscing. Phasellus ullamcorper ipsum rutrum nunc. Nunc nonummy metus. Vestibulum volutpat pretium libero. Cras id dui. Aenean ut eros et nisl sagittis vestibulum. Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Sed lectus. Donec mollis hendrerit risus. Phasellus nec sem in justo pellentesque facilisis. Etiam imperdiet imperdiet orci. Nunc nec neque. Phasellus leo dolor, tempus non, auctor et, hendrerit quis, nisi. Curabitur ligula sapien, tincidunt non, euismod vitae, posuere imperdiet, leo. Maecenas malesuada. Praesent congue erat at massa. Sed cursus turpis vitae tortor. Donec posuere vulputate arcu. Phasellus accumsan cursus velit. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Sed aliquam, nisi quis porttitor congue, elit erat euismod orci, ac placerat dolor lectus quis orci. Phasellus consectetuer vestibulum elit. Aenean tellus metus, bibendum sed, posuere ac, mattis non, nunc. bibendum sed, posuere ac, mattis non, nunc.
RESERVE AT THEWHISTLERSTUDIO@GMAIL.COM
STUDIO
WHISTLER the
T THÍCH NHẤT N HẠNH H equality, mindfulness, intention with:
THÍCH NHAT HANH SHARES BUDDHIST PRECEPTS THAT CAN ENRICH THE LIVES OF MANY, REGARDLESS OF THEIR RELIGIOUS AFFILIATION OR BELIEFS SYSTEM. PHOTOS BY PERSONS NAME
STORY BY PERSONS NAME
HÍCH HẤT ẠNH
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“MY ACTIONS ARE MY ONLY TRUE BELONGINGS.” - THÍCH NHẤT HẠNH
agna, posuere eget, vestibulum et, tempor auctor, justo. In ac felis quis tortor malesuada pretium. Pellentesque auctor neque nec urna. Proin sapien ipsum, porta a, auctor quis, euismod ut, mi. Aenean viverra rhoncus pede. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Ut non enim eleifend felis pretium feugiat. Vivamus quis mi. Phasellus a est. Phasellus magna. In hac habitasse platea dictumst. Curabitur at lacus ac velit ornare lobortis. Curabitur a felis in nunc fringilla tristique. Morbi mattis ullamcorper velit. Phasellus gravida semper nisi. Nullam vel sem. Pellentesque libero tortor, tincidunt et, tincidunt eget, semper nec, quam. Sed hendrerit. Morbi ac felis. Nunc egestas, augue at pellentesque laoreet, felis eros vehicula leo, at malesuada velit leo quis pede. Donec interdum, metus et hendrerit aliquet, dolor diam sagittis ligula, eget egestas libero turpis vel mi. Nunc nulla. Fusce risus nisl, viverra et, tempor et, pretium in, sapien. Donec venenatis vulputate lorem. Morbi nec metus. Phasellus blandit leo ut odio. Maecenas ullamcorper, dui et placerat feugiat, eros pede varius nisi,
egestas, neque sit amet convallis pulvinar, justo nulla eleifend augue, ac auctor orci leo non est. Quisque id mi. Ut tincidunt tincidunt erat. Etiam feugiat lorem non metus. Vestibulum dapibus nunc ac augue. Curabitur vestibulum aliquam leo. Praesent egestas neque eu enim. In hac habitasse platea dictumst. Fusce a quam. Etiam ut purus mattis mauris sodales aliquam. Curabitur nisi. Quisque malesuada placerat nisl. Nam ipsum risus, rutrum vitae, vestibulum eu, molestie vel, lacus. Sed augue ipsum, egestas nec, vestibulum et, malesuada adipiscing, dui. Vestibulum facilisis, purus nec pulvinar iaculis, ligula mi congue nunc, vitae euismod ligula urna in dolor. Mauris sollicitudin fermentum libero. dui. Vestibulum facilisis, purus nec pulvinar iaculis, ligula mi congue nunc, vitae euismod ligula urna in dolor. Mauris sollicitudin fermentum libero. Praesent nonummy mi in odio. Nunc interdum lacus sit amet orci. Vestibulum rutrum, mi nec elementum vehicula, eros quam gravida nisl, id fringilla neque ante vel mi. Morbi mollis tellus ac sapien. Phasellus volutpat, metus eget egestas mollis, lacus lacus blandit dui, id egestas quam mauris ut lacus. Fusce vel
condimentum viverra felis nunc et lorem. Sed magna purus, fermentum eu, tincidunt eu, varius ut, felis. In auctor lobortis lacus. Quisque libero metus, condimentum nec, tempor a, commodo mollis, magna. Vestibulum ullamcorper mauris at ligula. Fusce fermentum. Nullam cursus lacinia erat. Praesent blandit laoreet nibh. Fusce convallis metus id felis luctus adipiscing. Pellentesque
dui. Sed in libero ut nibh placerat accumsan. Proin faucibus arcu quis ante. In consectetuer turpis ut velit. Nulla sit amet est. Praesent metus tellus, elementum eu, semper a, adipiscing nec, purus. Cras risus ipsum, faucibus ut, ullamcorper id, varius ac, leo. Suspendisse feugiat. Suspendisse enim turpis, dictum sed, iaculis a, condimentum nec, nisi. Praesent nec nisl a purus
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THE EIGHTFOLD PATH TO ENLIGHTENMENT
See photos, videos, and bonus content for this story at growmagazine.com
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3. RIGHT SPEECH In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt quam felis, ultricies.
6. RIGHT EFFORT Aenean imperdiet. Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies nisi. Nam eget dui. Integer tincidunt quam felis, ultricies.
1. RIGHT VIEW Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem.
4. RIGHT ACTION Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, leo eleifend.
7. RIGHT CONCENTRATION Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor commodo ligula eget dolor aenean massa.
2. RIGHT INTENTION Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.
5. RIGHT LIVELIHOOD Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet.
8. RIGHT MINDFULNESS Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa.
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enin. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum. Aenean imperdiet. Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum. Nam quam nunc, blandit vel, luctus pulvinar, hendrerit id, lorem. Maecenas nec odio et ante tincidunt tempus. Donec vitae sapien ut libero venenatis faucibus.
lorem in dui. Cras ultricies mi eu turpis hendrerit fringilla. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; In ac dui quis mi consectetuer lacinia. Nam pretium turpis et arcu. Duis arcu tortor, suscipit eget, imperdiet nec, imperdiet iaculis, ipsum. Sed aliquam ultrices mauris. Integer ante arcu, accumsan a, consectetuer eget, posuere ut, mauris. Praesent adipiscing. Phasellus ullamcorper ipsum rutrum nunc. Nunc nonummy metus. Vestibulum volutpat pretium libero. Cras id dui. Aenean ut eros et nisl sagittis vestibulum. Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Sed lectus. Donec mollis hendrerit risus. Phasellus nec sem in justo pellentesque facilisis. Etiam imperdiet imperdiet orci. Nunc nec neque. Phasellus leo dolor, tempus non, auctor et, hendrerit quis, nisi. Curabitur ligula sapien, tincidunt non, euismod vitae, posuere imperdiet, leo. Maecenas malesuada. Praesent congue erat at massa. Sed cursus turpis vitae tortor. Donec posuere vulputate arcu. Phasellus accumsan cursus velit. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Sed aliquam,
Nullam quis ante. Etiam sit amet orci eget eros faucibus tincidunt. Duis leo. Sed fringilla mauris sit amet nibh. Donec sodales sagittis magna. Sed consequat, leo eget bibendum sodales, augue velit cursus nunc, quis gravida magna mi a libero. Fusce vulputate eleifend sapien. Vestibulum purus quam, scelerisque ut, mollis sed, nonummy id, metus. Nullam accumsan
nisi quis porttitor congue, elit erat euismod orci, ac placerat dolor lectus quis orci. Phasellus consectetuer vestibulum elit. Aenean tellus metus, bibendum sed, posuere ac, mattis non, nunc.w Vestibulum fringilla pede sit amet augue. In turpis. Pellentesque posuere. Praesent turpis. Aenean posuere, tortor sed cursus feugiat, nunc augue blandit nunc, eu sollicitudin urna.
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DEPARTMENT
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BITS
BITS & PIECES
FOUR BOOKS FOR PERSONAL GROWTH
WORDS BY PERSON NAME
Free Apps for Wellness WORDS BY PERSON NAME YOUPER Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa sociis natoque.
DARING GREATLY BY BRENE BROWN Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis
DESIGNING YOUR LIFE BY BILL BURNETT AND DAVE EVANS Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis
THE SUBTLE ART OF NOT GIVING A FUCK BY MARK MANSON Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis
HEADSPACE Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa sociis natoque.
BREATHE Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa sociis natoque.
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THE HAPPINESS ADVANTAGE BY SHAWN ACHOR Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felisw. Onec pede justo, fringilla vel, aliquet nec, vulputate eget arcu. In enim justo, rhoncus ut, a, venenat.
GROWMAGAZINE.COM Kendrick Lamar: Bonus Content STORY BY PERSON NAME | PHOTO BY PERSON NAME
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How to Get Your Best Shave STORY BY person name|PHOTO BY PERSON NAME
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Quick Facts on Serotonin Fasts STORY BY PERSONS NAME | IMAGE BY PERSONS NAME
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Stories, ideas or inqueries about writing for online? Reach out to our Executive Online Editor, Cheyann Neades at cheyann.neades@drake.edu
@growmag
@grow.magazine
@growmagazine
QUEER EYE SEASON 5 OUT NOW
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