==== ==== For the best related tips, here the best related site: http://www.the-best-diet.info ==== ==== The Weight Watchers Program Deciding to loose weight has never been an easy task for most people. Most of the time, they suffer from the frustrating effects of this endless cycle of weight loss and weight gain known us the yo-yo dieting. For a time, you shed off that extra pound due to the drastic changes you asked your body to take on. As a consequence, after your days of self-deprivation, you feel sick and tired of your diet regimen and began devouring on food and your choices are most often unhealthy. This regimen not only gains you back what you have lost but also gives you extra pounds more. Because of the difficult task of losing weight, many dieticians and even the so-called "experts" have been cooking up formulas for effective weight loss. They thought of programs that will make people feel unburdened of their weight production program, thus, increase the prevention slip-ups and yo-yo effects of dieting. In the world of weight reduction schemes, one program endured years of both criticism and popularity and bloomed once more after introducing radical changes in year 1991. The Weight Watchers program was earlier known for its strict exchange diet scheme. This means that the participants were then told what specific food groups dairy, fats, vegetables, fruits and others should make up their meals and snacks. But with the introduction of the points system during the late 90s, the Weight Watchers formula became popular because of a more lenient eating program combined with a support group that the participant meets regularly. The program began to learn that support groups help the participants interact with other people who have the same plight as theirs. Plus, it focused more on low fat but balanced nutrition and exercise. With the combination of all these methods, the Weight Watchers program became a commercial success. Now, Weight Watchers is offering more value-added services to its participants such as online support and points, menus and calculators found in their website to assist their members. Also, the program does not stop from adding services but has been continuously improving. The Weight Watchers program has been developing schemes to improve on the end results. One of the most popular is the 1-2-3 Success or the "Winning Points." It is a point system which allows the program to allocate points to almost all foods belonging to different food groups. After attending your first meeting with the other participants, you will be informed about the number of points you are allotted each day. You will receive a pack from Weight Watchers that will aid you in your task of monitoring your weight. You need to do a regular recording of your weight and planning ahead of your meals and snacks. Moreover, what makes Weight Watchers different from all the other weight reduction program is their "you can eat anything" motto. The program does not allow their participants to deprive themselves of their favorites and go below their minimum points allocated for the day because this
put them into the so-called "starvation mode" which in effect, if it happens, makes the individual devour food which should not be. However, Weight Watchers, how much effective the program may sound does not promise magic results and has its downside also like any other methods. Yes, they maybe popular for starters but you cannot generally conclude that the program works for everyone. Here is a list of the pros and cons of Weight Watchers. Pros You can eat anything you like. Basically, this is the come-on line of the Weight Watchers program plus you may opt to buy pre-packaged food to participate but you are not forced to. The focus of the program is to eat healthier options like fruit and vegetables and water over juices or sodas. As soon you decide to follow the program carefully and accurately, you may lose an average of two pounds in a week and this is a very healthy rate. If you go at this rate, chances are your loss will be permanent. It encourages exercise to go with your well-balanced diet. You can easily earn points when you exercise and use up your remaining points for your meals or may choose to save them for upcoming parties. Allows you to develop a habit of eating smaller portions that may be beneficial in the future even if you already stopped the program. The participants become so involved that they are encouraged to keep track of their progress and reward themselves with the extra pounds they lost. Cons Like in all other endeavors, you have prices to pay and it proves to be costly. You need to pay: a registration fee upon enrollment, each meeting and it varies from place to place and you need to pay even if you plan to miss the meeting. Weekly weigh ins can be frustrating especially if you did not make any progress and you may also want to keep this as a secret. This is proven to be difficult in the Weight Watcher program where you are required to weigh in weekly and staff will record your weight though you do not have to share this with your co-participant. If you are not the sociable type, you may not enjoy the meetings. But this is not problem now for participants like you because Weight Watchers has already created their online plan where you can attend. Again, not all weeks are productive. There are times when your weight just does not move. You may lose your enthusiasm and be depressed. Other experts think that the motto "eat anything you want" may not help participants comprehensively because it does not break old habits. Instead of eating healthier meals, they may reserve their points to eat junk foods. Others think that the participants should be given a more structured meal instead. Always remember that weight loss should not be dependent on a formula or a program. Most of the time you need to combine all those meal plans and exercising with breaking your unhealthy habits and attitudes towards food. In this way, you can be sure that your efforts will lead to lifelong success.
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