FIVE VEGETABLES YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE IF YOU’RE LOSING STOMACH FAT Posted on November 20, 2014 by joanne
On a very practical level, we eat vegetables because they fill us up. But did you know that one of the best ways to lose weight is by eating veggies? Vegetables contain sufficient amount of fiber and water and are low in calories. They are also a rich source of minerals, antioxidants, and phytochemicals, which are essential for preserving and improving health condition. Eating raw vegetables may also prevent cancer, heart diseases, and stroke. If you are losing stomach fat, the following are some of the best veggies you should always have in your fridge. *Broccoli You can snack on broccoli all you want! The good news is that it contains no fat and it is consists of 60 percent carbohydrates, and 40 percent proteins, with lots of water, minerals, and vitamins. Broccoli also contains vitamin E, thiamin, riboflavin, pantothenic acid, calcium, iron, magnesium, phosphorous, and selenium. * Cabbages
Cabbage is rich in fiber and has only 21 calories. It is also filled with vitamins and nutrients which include vitamins C, A, K, thiamin, B6, folate, potassium, and manganese. It is also an excellent source of vitamin C. By incorporating cabbage into your diet as part of a healthy eating plan which can help you control your weight, you can lose abdominal fat faster. *Spinach Spinach is another weight loss vegetable that is ideal for your weight loss diet regime. It has high amounts of vitamins and nutrients such as vitamins A, C, E, K, thiamin, riboflavin, B6, folate, calcium, iron, magnesium, phosphorous, potassium, copper, and manganese. The best way to eat spinach is to blend it in a protein shake. You may also want to try spinach frittata, which can be a great snack at the office. It’s a real nutritional powerhouse.
*Collard greens Collard greens contain few calories, but it can fill your stomach with some fiber and furnishing nutrients galore. It is also an ideal source of nutrients and minerals like thiamin, niacin, potassium, vitamins like A, C, E, K, riboflavin, B6, folate, calcium, and manganese. *Beans Beans are rich sources of protein and dietary fibers. It is an ideal staple food if you are diet-conscious. Beans can be part of a weight-loss diet, but remember that simply adding beans to your diet may not be the fastest way to lose body fat.
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