POETRY x
Collection Wreckers or Builders
I watched them tearing a building down, A gang of men in a busy town. With a ho-heave-ho and lusty yell, They swung a beam and a sidewall fell. I asked the foreman, “Are these men skilled, As the men you’d hire if you had to build?” He gave me a laugh and said, “No indeed! Just common labor is all I need. I can easily wreck in a day or two What builders have taken a year to do.” And I tho’t to myself as I went my way, Which of these two roles have I tried to play? Am I a builder who works with care, Measuring life by the rule and square? Am I shaping my deeds by a well-made plan, Patiently doing the best I can? Or am I a wrecker who walks the town, Content with the labor of tearing down? — Unknown
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Mission: Sharing About Living with Heart. Create * Conceive * Connect
Letter from the Editor
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News, Celebrations, and Giveaways
Heart of Fashion
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Style Tips for the Super Mom & Fiammisday.com
Recipe Corner
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Meal Planning for Busy Families
You Asked? We Answered.
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Happy Wives Club Book Giveaway!
What's Your Why?
SWFL Select 6 Journey
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A few Championships and on their way to Nationals
Heart of Home & Family
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WIN it!
Discover Your Roots
Heart of Health
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Life Expectancy & Preventable Healthcare
A Day in the Life of Austin
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Heart of Travel
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Enter online at heartbeatmag.com under the Giveaway section
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Southwest Florida on the Paradise Coast
Alaska Munger Valley Pioneers by Gary Ervin 11 Tech Tips & Apps
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Mother's Day Online & April Apps
Featured Foundation Naples Junior Women's Club
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Meal Planning for Busy Families Photo: Google images
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Are some companies making a difference in the world? At Heartbeat Connection Magazine we discover the answer. Online, we share exclusive company reviews. Be sure to visit us at www.heartbeatmag.com.
Letter from the Editor
The kids have about a month of school left before summer begins. Wow! This year has flown by with family parties, weekend trips, and many celebrations. Our weekends lately have been busy with travel basketball. My son's SWFL Select 6th grade team has won several championships and is now invited to the National Championship tournament in Cocoa Beach this June. Read their story on page 5. Excited to share that my father is going to be starting a quarterly issue of Pioneer stories of Alaska. His publication will be called, "Alaska Munger Valley Pioneers" and focuses on telling our relatives' stories from past photos and letters he's collected over the years. Read more on page 11. A great book is being offered as this month's giveaway, Happy Wives Club! One Woman's Worldwide Search for the Secrets of a Great Marriage, by Fawn Weaver. Enter on our giveaway page for your chance to win.
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With love, Nicole Flothe Managing Editor
This month's cover features a child model with an "April Showers Bring May Flowers" theme. Photographed by Gilmanshin photography.
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Time to plant the garden and see everything grow!
Lee Heyward - Style with Lee Shelly Aristizabal - You Asked & We Answered Beth Gatrell - Tech Tip of the Week Cheryl Flothe - Heart of Travel, Recipe Corner Heart of Home & Family
In honor of Mother’s Day I want to share some style tips for all the amazing Moms out there (and really these apply to any amazing woman!). 1. You are your child’s most important role model —make sure you dress like one. 2. It takes the same amount of time to put on a crappy t-shirt as it does to put on a great one. 3. Paying attention to your style ensures you don’t lose your sense of self. 4. What looks cute on your daughter is meant for your daughter—not you. 5. Dark denim jeans won’t show spills but always look classic and chic. Recently an article featured on Staples website from Margot Carmicheal Lester provided many important tips for when you’re trying to get an investment in your company. I'm honored to be mentioned in their tip #7: Look like a good investment. “Dressing appropriately isn’t just about looking professional. It’s about giving investors a sense of who you are and why your company
by Lee Heyward
StylewithLee.com
is going to give them a great return,” says Charleston, SC–based style expert and author, Lee Heyward. To figure out a wardrobe that makes sense, write down a few adjectives that describe what sets your business apart. “If your company is cutting edge, innovative and high dollar, then the way you present yourself needs to reflect that,” she explains. “A pair of outdated jeans and a polo shirt say the opposite, whereas a great-fitting suit makes an investor take notice. If your company is , whimsical, fun and magical, a stuffy suit won’t make sense. Adding color and interesting details to your outfit will. For men, consider a blazer with a bright and fun pocket square. Ladies, wear a fun color or pattern in a flattering silhouette. Choose an outfit that makes you feel confident and embodies the essence of your company as well.”
http://www.staples.com/sbd/cre/tech-services/explore-tips-and-advice/tech-articles/how-to-get-funding-from-a-shark-or-any-other-investor.html
The Children's Fashion Blog Outfit and Kids' Style
Fiammisday.com Blogger Simona from Florence, Italy
How many times have you dreamed of wearing a garment of your daughters? I do it every time I open Fiammetta's closet. I’m tall, however, and, often, I don't even try. Then I saw this trench and it was love at first sight. I immediately thought that Fiammetta would be fine.
I imagined, I confess, I would be wearing this too. With STRIPES and with WHITE. In fact, I hoped one day IL GUFO would create something for us moms. IL GUFO moms, in fact. In the meantime, this time I tried. And on a day in the store in Florence after Pitti Bimbo I had the courage to think that, perhaps, the trench might feel good to me. And I really tried it. And I was fine. Practically perfect in a size 14. It’s not tight, it’s not short, the sleeves are perfect. Then we went for a day at the seaside. And we wore them, Fiammetta and me. MOM and DAUGHTER with a perfect MINI ME made of stripes that reminded me suddenly of the summer, of white, which attracts light, of happy smiles that make memories really full. Here’s a photo of our look that starts from my DAUGHTER and makes MOM feel “dressed as a child.” Let me know what you think and HAVE A SPECIAL DAY!
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Recipe Corner
by Cheryl Flothe
Everyone knows the key to feeding your family well is meal planning, but what can the busiest families do with a different schedule each day? Most of us just wing it and feel guilty doing it. The Net’s full of menu planning ideas from paid to do-it-yourself. And so many ways to plan. The easiest menu planning idea I’ve found bases your meals around your schedule. k Take out a calendar and write in your activities for each day. You can do this for a week or two weeks. A
month would probably be too far ahead as schedules can be so flexible. k Make a list of all the categories of foods and ways of cooking you might use, taking into account your busy
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schedule, for example: Breakfast, Lunch, Mexican, Freezer Meals (either pre-packaged or those you’ve made excess of and frozen for another meal), Crockpot, Broiled, Leftovers, Casseroles, Baked, Italian, Soup & Sandwich, Drive-thru, and Breakfast for Dinner. Write down as many meals as you can think of to fit those categories---you can recruit your family for this. Plan a week or two of meals and snacks that can be made considering your schedule and the time it takes to prepare them. Post the list of breakfast, lunch, dinner, and snacks on the refrigerator so the family can see them. Shop for the groceries necessary to prepare the meals. Keep a running list of items you run out of on the refrigerator. Enlist the family to help when they notice something’s running low.
Knowing it takes time to prepare those meals, do as much in advance as possible and freeze so you can just take out some ingredients to use in a hurry: k Brown a few pounds of hamburger and freeze. You can even add seasoning before freezing. k Cut up a few pounds of boneless-skinless chicken breasts, brown, and freeze. k Make a few meatloaves and freeze or make a double recipe, freezing one. k Cut up and freeze vegetables such as onions, peppers, and celery. k Double any recipe that can be frozen, cook one, and freeze the other. Foods to have on hand for quick meals: k Mashed potato flakes, Minute Rice, and packaged rice mixes. k Bisquick. k Frozen fish sticks or fillets. k Boneless skinless chicken breasts and thighs. k Canned beans. k Hamburger or other meat helper. k Egg noodles (they make a good skillet meal combined with seasonings, meat, water, and condensed soup). k Condensed soups. k Packaged sauce and gravy mixes. k Hamburger patties and hot dogs. k Sandwich materials. k Soups. k Pancake mixes. k Frozen pancakes, waffles, and French toast. k Frozen breakfast meats. k Frozen or canned vegtables.
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by Nicole Flothe Last year was the first year our sons' played together as a travel team. They came in 2nd place in one tournament and were able to win many games. This year we added a few new players, improved our teamwork, and won our 1st tournament championship. With the win, we are now qualified to attend the National Championship Tournament! So far we have two tournament wins and came in 2nd place last weekend. As a parent, I am so proud of these 6th graders learning the game of basketball and being coached by George Gabourel. The kids are in now in the process of raising money to help them go to Nationals. They have to raise $4000.00 as a team to pay for all the expenses. Please follow their progress on GoFundMe.com
by Shelly Aristizabal of Business Women Connect
Q: What's Your Why The power of your why is what motivates you through the grueling obstacles, mundane tasks and laborious issues of pursuing your goals and dreams. All the hows in life will be meaningless until your whys are powerful enough. Until you've set your desire and motivation in place, you'll abandon any new path you seek to better your life. If your WHY POWER your desire - isn't great enough and the passion of your commitment isn't powerful enough, you'll end up like every other person who makes a New Year's resolution, gives up too quickly, and reverts to living a life of ho-hum mediocrity. Not you, not anymore. A: The person who has a clear, compelling, and white-hot burning reason why will always defeat the best of the best at doing how. It's where greatness and extraordinary achievement come from. To learn more visit... www.businesswomenconnect.com or www.shellyaristizabal.com
What our Kids Learn from Basketball: *Teamwork *Sportmanship *Drive *Determination *Practice *Skill *Challenge
Help them get to Nationals...www.gofundme.com/swflselect.
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HEART OF HOME AND FAMILY DISCOVER YOUR ROOTS by Cheryl Flothe Do you know who your ancestors were? My sister and I’ve been tracing our ancestors on our grandfather’s side for years, so we’ve added many branches to our family tree. It wasn’t easy as we started our search with very little to go on---our grandfather’s birth and death dates, and a possible birth place listed on his death certificate. We weren’t sure where he was born or who his parents and ancestors were. It took a trip from Washington to South Carolina on a family “Roots” trip and a clue discovered on a 1900 census to solve our family mystery. There’s much to find out about your ancestors; you just have to know where to look.
My great-grandmother’s portrait on the wall of the Pooler, Georgia Cracker Barrel.
Antique sugar cane press at my South Carolina relatives old family farm.
Start with what you know: Ask your parents or other family for names, dates, and details about your grandparents and before. Birth and death dates are important, but it’s also useful to know where they lived. If you visit relatives in person you may even find some old family photos. If you’re invited to a family reunion, try to go---it could be your only chance to visit distant relatives and find out what they know about your shared family history. I went to one of mine and had a wonderful time meeting long-lost relatives. I also got photos of my dad’s mother, whom we never knew, and my greatgrandmother (it was on the wall of the local Cracker Barrel, given to them by an old aunt). Take a small notebook and camera; and go prepared with questions, details, and photos to share. Find a genealogy website: You can find many genealogy websites online, both free and by subscription. I subscribe to Ancestry.com where you can look up names, birth and death dates, places your ancestor may have lived, what they did for a living, etc. According to Ancestry.com, they are the “world’s largest online family history resource.” There’s much to find on the site: censuses through 1940, city directories, family information from other countries, military service, family trees, and more. Ancestry also has a DNA project to help us find more relatives or confirm those we may feel we’re related to. Check out Find-a-Grave online: We were delighted to discover Find A Grave at findagrave.com. This organization is composed of volunteers who visit the graves at nearby cemeteries to document those who have passed away. These volunteers may be related, or just concerned individuals. Sometimes they post photographs of the markers and/or cemetery signs; death certificates, obituaries, or other documentation; and sometimes photos of the deceased. Another valuable feature of this site is the deceased family members are often listed and linked to other family members who are
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in the Find a Grave data base. There are many success stories posted on this site and I have my own. In looking up the cemetery where many of my family members are buried, I found the obituary of my 3rd great-grandfather’s grandson. I learned the grandson was in the Civil War, my 3rd great-grandfather fought for America’s independence in the Revolutionary War, and the approximate location where my 3rd great-grandfather lived in the late 1700’s!
Censuses after 1850 have family names, jobs, places lived, etc. I’m outside a History Center in SC. Pound the pavement! Visit local areas your family was from. Town libraries, historical societies, museums, archives, and cemeteries provide a wealth of information unavailable anywhere else. There’s nothing like walking in the footsteps of or standing beside the graves of your ancestors. Keep track of and verify your information and sources: Genealogy software such as Family Tree Maker helps you keep track of your family trees and sources. It’s important to keep track of your sources for verification purposes. You can also link your family tree to Ancestry.com. Another way to keep track of family information is by using genealogy forms. You can find these at: http://www.genealogysearch.org/free/forms.html. Stay organized: It’s up to you how you choose to maintain your records; but I like to put each ancestor and their immediate family in marked file folders and place them in hanging files in a plastic file box with a lid. I place a family group sheet of each family in the front of each folder, along with censuses and other information. Be accurate: Don’t formally share information you haven’t confirmed, unless it’s with the disclaimer your sources have not been checked. Many people see a few family trees with the same information, copy them, and re-post; but they’re often incorrect because people haven’t thoroughly checked the sources. To confirm your information, compare such sources as family trees, anecdotal information from relatives, names and dates on censuses, obituaries, birth certificates, war records, etc. And do the math---people are often named as the parents or family members when their age differences show it would be impossible. Often grandchildren are listed on family trees as children of grandparents due to misinformation passed down over the years. Write your family history: After you’ve compiled enough family tree information, you may want to put it into writing to give to other family members. I found a good site with tips to do this can be found at: http://www.familyhistoryquickstart.com/writing-your-personal-history/ Good luck finding your roots! I hope you’ll come to know your ancestors so well you feel they are family---because they are.
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by Nicole Flothe
Life Expectancy & Preventative Healthcare My son, Nathan, has had great results with our Chiropracte. On our last visit, he shared this article with us.
I pulled these charts from a recent Forbes magazine article. These two were of particular interest to me. The first one is a chart of what a typical family of 4 spends on healthcare each year. The second chart shows average life expectancy vs. dollars spent per capita on healthcare. There is no doubt that healthcare costs are rising each year. However, what you would expect to find is that as we spend more dollars on healthcare, life expectancy should go up as well. This is what the second chart shows you. There is a trend line across all other developed countries, with some exceptions, that more money spent on healthcare equals greater life expectancy. What we see is that the US spends more than twice that of other countries with no reflection on the health of the nation. So what does this mean? It means that we are spending our dollars on healthcare choices that do not work. We have fallen under the line of where our healthcare system is not promoting health, but keeping the population in a hole that we can’t dig out of. The United States is in a state of disease care. Disease care is expensive, “healthcare” is cheap. Diseases are expensive to care for, especially when the top diseases that kill people are preventable. They are completely diet, or lifestyle related. Namely, those diseases are cardiovascular disease, stroke, and diabetes. Think about it this way, if we took all the money that we spend every year on healthcare, and spent it on health promoting items; you would have three quarters of it left over to put in a retirement fund, education for your kids, a new car, or a vacation. We should be spending our healthcare dollars on things like exercise, proper foods, and wellness programs. By using these healthcare practices, you would be preventing the most expensive diseases in this country. The only way to dig ourselves out of the hole we are in is to do it ourselves. You must be your own advocate and make better choices when it comes to your health care. It is a fact that people who are under chiropractic care lead more active and proactive lifestyles. Patients under chiropractic care have less debilitating conditions that
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prevent them from activities that keep their body moving. They receive guidance and education on a proper diet, posture, as well as mental and physical well-being. A body in motion tends to stay in motion. If you stay in motion, eat a proper diet, and keep your body in alignment you give no chance for ailments such as cardiovascular disease, stroke and diabetes to take over your body. The future of health care reform is in your hands. As we swing into a new month filled with “ health care reform” think about this… Chiropractic is health insurance. The premiums small, and the dividends large. - B.J. Palmer Yours in Health, Jared Van Wagner D.C. Van Wagner Chiropractic 7550 Mission Hills Drive Suite 316 Naples, FL 34119
Someday we believe Austin will be able to play basketball. He can tell other people what to do with the ball and that's fun for him.
by Nicole Flothe My nephew, Austin, in many ways is like any other little boy. He wakes up in the morning and gets ready for the day with a bath. He then either heads to school or enjoys outdoor activities with his family. He is very bright and can speak what's on his mind. He does have his limitations as he has to use his wheelchair for all transporation and his respirator for breathing. We know he's our miracle and with the technology advancing continuously we are sure that another miracle will come his way. For now he goes about his day enjoying outside.
In the photo below, Austin drives his wheelchair as his Nurse speed walks beside him. This is one activity he sure loves to do!
To learn more about Austin and his journey to recovery visit Facebook.com/austinervinhealing. He continues to progress with his nursing care, physical therapy, respiratory therapy, and schooling. We all thank you for your prayers, support, and belief in his recovery.
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by Cheryl Flothe
Naples, Florida Beach and Pier.
Southwest Florida is often called the Paradise Coast for good reason---it just is! With over 100 miles of shoreline, beaches ranked in Dr. Beach’s Top 10 Beaches, and its temperate year-round climate; Southwest Florida is sought after by visitors from around the world looking to escape the cold weather back home.
Buildings at the Ford Edison Winter Estates in Ft. Myers.
Edison chose wisely, placing his home on the beautiful Caloosahatchee River.
There’s something for everyone in Southwest Florida from world class shopping, dining, and night life to more than 160 golf courses (Naples calls itself the “Golf Capital of the World). Food festivals and farmers’ markets are popular with visitors and residents, alike. Museums and historical places bring the rich past to life. Learn about prehistoric wildlife, Calusa Indian history, and pioneers and developers of Florida. Art galleries, concerts, and musicals feature major artists and shows. For sports fans: two major baseball teams, the Minnesota Twins and the Boston Red Sox, train and have games in Ft. Meyers, Florida in March. If you’re into basketball, Florida Gulf Coast University (FGCU) men’s and women’s basketball teams have done well, nationally. And you may just take in a hockey game featuring the “hometown” hockey team, the Florida Everblades!
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by Nicole Flothe
Roseate Spoonbills and wading birds at J.N. Ding Darling National Wildlife Refuge, Sanibel Island.
A pair of raccoons caught in the act of berry picking at Audubon Corkscrew Swamp Sanctuary.
Southwest Florida offers room to explore at wildlife preserves and national parks such as Everglades National Park, Audubon Corkscrew Swamp Sanctuary, Big Cypress National Park, and J.N. Ding Darling National Wildlife Refuge.
Surfer rides the waves off Naples Beach.
The inland waters at Lovers Key State Park are calm enough for kids to paddle.
Water sports are a big attraction with kayak, paddle board, and boat rentals available. There are enough calm waters for relaxing paddles or waves for those who are brave and want to ride the surf. Jet-ski rentals are available and Naples has Jet Pack adventure rides. No matter what you decide to do while visiting Southwest Florida, make time to relax and enjoy the sun, sea, and beaches---that’s what most people throng to the Paradise Coast to enjoy!
I was recently asked by my dad if I could help him create a publication to highlight our family's Alaskan stories. I was pleased to be able to help him, so we began the process of putting the issue together. One story that he shared was his scary bear story:
Joe Munger educated Gary Ervin, his nephew, on Alaskan Brown Bear dangers. The guidance Joe passed on to Gary was to ALWAYS understand that the Alaskan Brown Bear is a killer and protector. They kill to eat and sows will protect their cubs in a fast and targeted manner. The two signals you must react to quickly are: if you surprise a sow and cubs and the sow begins to snap her back jaw bone and or swing her head back and forth, she is telling you she is about to take action. This sow brown bear picture was taken by Gary up Johnson River. Gary startled the sow and she saw him as a danger to her cubs. The cubs were in the grass right beside her and she began snapping her back jaw and swinging her head back and forth. Gary was about 60 yards from the 800 lb brown bear. When he saw her actions he dropped his camera, gun, and pack and climbed 15 feet up a tree that happened to be 5 feet away from him. Everything happened so quickly and the sow was at the base of the tree in seconds. After the sow was satisfied her cubs were out of danger, she took them into the berry patch to enjoy blueberries. Alaska Munger Valley Pioneers will be published quarterly. Each issue will share many stories of the pioneers, more pictures, letters, and Jim Munger cartoons of life in Alaska on an Alaskan trapline, fish camp, and more. Go to www.gde91.com and subscribe for future issues!
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April Apps by Nicole Flothe
Mother's Day Online... by Beth Gatrell It’s almost Mother’s Day and if you haven’t obtained everything you need for Mom, just head online. One of the top gifts is flowers and you can order beautiful arrangements from sites like Send Flowers, From You Flowers, Harry and David, and more. Martha
April Apps: Sometimes it’s fun to combine photos and I love my new app, InstantBlend, that does this. I’ve added a great quote app this month called FitQuote, it provides me with a daily fitness or motivated quote to get me thinking about my fitness plan. Yahoo Screen is nice to search random videos and catch up on news. Sky Map is so cool, my kids' Grandpa Glenn showed them how to use it with the stars in the sky and we were fascinated. Houzz is every home designer’s dream; you can get ideas and plans to create your own beautiful rooms. A few fun games to entertain the kids have been selected for the upcoming summer months, Mr. Jump, Trivia Crack, Cake, and Movie.
Stewart, Alpha Mom and Style Me Pretty will give you great DIY ideas. Treats are probably just as popular, especially when they come in the form of cookies, chocolate, fruit, and wine. Order some cool tech for mom and you can get plenty of ideas from Cool Mom Tech. You can also personalize something special for her using services from Walgreens, Personalization Mall, and Things Remembered. Grab the kids and visit Enchanted Learning or Apples 4 the Teacher for some great crafts, poems, activities, and more. And while you’re surfing for Mom on the web, be sure to visit us at "Into Tomorrow" for your latest tech news and stories.
To view more information about iPhone apps visit
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www.heartbeatmag.com, What's on my iPhone.
Featured Foundation
by Nicole Flothe
My friend Linda, on Facebook, has attended the Annual Derby Dash and I found Naples Junior Women's Club through her. The Naples Junior Woman’s Club started in 1952. Mary Watkins, founder of the Naples Beach Club, was the first President. The organization started off on the right foot and made a big impact in Naples history. Juniors started the first thirftshop in Naples called Four Corners (at the corner of 9th and 5th) and built the first children’s playground in Naples located in Cambier Park. The Club also put on and underwrote the first play in Naples by building the play’s sets in Mary Watkin’s garage and put on at the only high school in town (on Third Street) which was the beginning of Naples Players. The Naples Junior Woman's Club is part of the General Federation of Woman's Clubs, the largest organization of woman's clubs in the world. The GFWC has been credited with establishing 75% of America's public libraries. GFWC was also credited with the passage of the Pure Food and Drug Act of 1906. In 1949, General Marshall personally attended the GFWC convention to say that the Marshall Plan would never have been passed had it not been for the support of the General Federation of Women's Clubs. Mrs. Jane Cunningham Croly, a newspaperwoman with the New York World, writing under the name "Jennie June," wanted to attend a banquet to honor Charles Dickens. Mrs. Croly was told she could not attend because she was a woman. Angered, she decided to
found a club for women only to "manage its own affairs …represent the active interests of women, and create a bond of friendship between them." On April 24, 1890, the first president of the General Federation of Women’s Clubs addressed the delegates by saying, "We look for unity, but unity in diversity; we hope that you will enrich us by your varied experience, and let us pledge ourselves to work for a common cause, the cause of united womanhood throughout the world." During the organization's 97-year history, the uniqueness of the advocacy of individual club interests rather than a common organization emphasis remains. Epitomized by its motto, "Unity in diversity," the purpose of the GFWC is simply to unite women's clubs to enhance community service efforts by volunteers throughout the world. Chartered by the United States Congress and signed by President William McKinley in 1901, the primary interest of this infant organization was in the area of education—education for its members, education for its communities, education throughout the country. They also offer Naples Junior Woman's Club Scholarship Fund, which awards scholarships to high school students through the Community Foundation of Collier County. NJWC is a registered 501(c)(3) charitable non-profit organization, member GFWC. https://www.facebook.com/NaplesJuniorWomansClub http://www.naplesjuniors.com/
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