All About Foot Pain and its Treatment The feet are the part of our body that do most work. They carry the entire weight of our body. We tend to ignore them until there are problems. The problems can be caused it any part of the foot like -
Arches
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Toes
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Heels
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Soles
What kinds of problems can lead to foot pain? Foot pain can affect a person’s mood, quality of activities and posture. There are many problems that can cause foot pain. -
Plantar Fasciitis
This is the most common reason for heel pain. It causes inflammation in the area where plantar fascia and hell bone attach. -
Tarsal Tunnel Syndrome
This kind of foot pain is caused due to a pinched nerve or an irritative nerve. A person suffering from tarsal tunnel syndrome might experience shooting or burning pain. It shoots from inside of the ankle to the arch and sole. -
Ball of the foot pain (Metatarsalgia)
The pain arises in the ball part of the foot which receives its shape from rounded ends of metatarsal bones. -
Morton Neuroma
This type of pain occurs between the toes. The most common toes are three and four. -
Tendonitis
There are cord-like structures called as the tendons in the feet. When they are overstretched, it leads to tendonitis.
All About Foot Pain and its Treatment -
Osteoarthritis
This condition causes pain and there is lack of mobility. It is experienced near the ankle joint and big toe joint mainly. -
There are other forms of arthritis too like gout, lupus etc. that can also cause foot pain.
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Bunions and Hammertoes
Bunions are the deformity caused in the big toe. Hammertoes are caused by the small toes. These are generic or are caused by activities like wearing tight shoes. -
Calluses
Calluses are thick areas on the skin of the feet. They occur in the area where there is an excessive amount of pressure. In case they fissure, it can lead to severe pain. These are the common problems that lead to foot pain. It is always important to see a doctor before you decide on foot pain relief treatment. The person that qualifies for foot problems is a “Podiatrist.�
Foot Pain Relief and Treatment: The following are the ways to relieve the pain: -
Apply ice to the affected area (Ice packs can be used).
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Take pain relievers to get reduce inflammation.
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Use foot pads to prevent the foot from excess friction and pressure.
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Elevate the foot in case there is swelling or discomfort.
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Provide rest to the foot as much as possible.
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Give hot-water and cold-water treatments.
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Soak them in slats.
All About Foot Pain and its Treatment -
Light exercise can be done that does not put pressure on the feet.
These are a few ways to treat the pain. Do not take any medication for problems like arthritis etc. until prescribed by a doctor. Awareness is good, but we should never self-prescribe any medicine. Have you ever tried a treatment method from the list given above? Let us know your views.
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