This program uses yoga methods for the purpose of burning fat and increasing body metabolism, which the author claims is equivalent to the effects produced by intense gym workouts. One important aspect of this program is the focus on lowering cortisol levels to offset the ill effects of the modern lifestyle, as cortisol has been proven to have a dramatic impact on blood sugar spikes, with a knock-on effect on fat storage. It has been proven by many studies and surveys, conducted by numerous institutions, that Yoga has many positive effects on the body. Yoga is a complete science of wellness and works both externally, and internally. It elevates the mood and makes you feel much lighter. Shapeshifter Yoga brings you all those benefits in a more accessible form.
