Why is butter better for your health? Butter is better, period. Yes, this superfood is better than margarine when it comes to not only taste but also healthfulness. Now, many would say, “Taste is all right, but butter isn’t a healthful stuff—not by a long chalk.” This, however, isn’t the case—and that’s why we’re writing this post to let you know everything that makes butter better. Butter is better for your heart There’s an age-old debate that margarine is much nutritious than butter, but, sadly, science has failed miserably time and again to back up this claim. A study, Margarine Intake and Subsequent Coronary Heart Disease in Men, undertaken by Dr. William P. Castelli's group claims that eating butter is actually very good for your heart when compared with consuming margarine. Butter has cancer-fighting properties One simple fact: Butter is a pretty rich source of medium- and short-chain fatty acids. Now, these acids help in deterring a tumor’s growth. In the past, people held this erroneous belief that a diet rich in fat promoted tumor growth. But the tumor’s growth doesn’t rely on fat-rich diets but the kind of fat you’re consuming. So, that means, the right kind of fat will actually impede the growth of cancer cells in your body.
Butter protects you against degenerative arthritis A Dutch researcher, Wulzen, found that the fat derived from raw butter protects a lot against the calcification of body joints; that’s known as degenerative arthritis. Apart from protecting your body against this specific type of arthritis, the raw fat of butter will even protect your body against hardening of arteries and cataract. So here’s the low-down on why you should start eating butter. For more information, you should pick up The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet from Amazon or a local bookstore. The book, authored by Nina Teicholz, is a significant contribution to the world of food sciences. Through this book, Teicholz has written a primer that’ll let you know why saturated fat isn’t bad for your health. Now, don’t ever let your cravings for butter go unanswered.