Why The Big Fat Surprise is one of the most trusted food-science books of all time
This book has done the unthinkable by supporting the presence of saturated fat in diets. For all those who’re a bit confused as to what saturated fat means, here’s the real deal—this is the fat that’s present in eggs, dairy products, and meat. Plus, the book has even extensively researched on the topic of why saturated fat is actually good; this fact is evident because it’s the result of a thorough nine-year investigation. This book has cleared the cloud of misinformation that had hung on the role of saturated fat in diets for quite a long time. Many misconceptions on dietary fat have captivated the imagination of the global scientific community. Nina Teicholz’s book has a number of interesting findings on saturated fat. That’s why it won’t be hyperbolic to state that this book has completely turned the age-old beliefs related to dietary fat on their ears.
