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• Applesauce Pancakes • Ingredients – 1 cup all purpose flour; 1tsp baking soda; 1/8 tsp salt; 2tbsp toasted wheatgerm; 1 cup non fat buttermilk; one-forth cup unsweetened applesauce; 2tsps vegetable oil; 1 large egg lightly beaten; cooking spray; sugar free maple syrup (optional); fresh fruit slices (optional). • Method – Add the first 4 ingredients in a medium bowl and mix well. AyurvedResearchFoundation.Com
• Add buttermilk followed by the next 3 ingredients. • Combine buttermilk with the dry ingredients and mix well. • Heat a nonstick skillet coated with cooking spray over medium heat. • For each pancake pour 1/4cup batter spreading it to a 5 inch circle. • Cook pancakes until tops are covered with bubbles and edges look cooked. • Turn the pancakes and cook the other side. Sprinkle fresh fruits and serve with maple sauce.
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• Ingredients – 1 jar refrigerated red grapefruit sections; 1 cup sliced banana; 1tbsp fresh chopped mint; 1tbsp of honey. • Method – Drain grapefruit sections, reserving one-forth cup juice. • In a medium bowl combine the grapefruit sections, juice and remaining ingredients. • Toss gently to coat. Serve immediately or refrigerate. • Veggie Sausage-Cheddar Frittata AyurvedResearchFoundation.Com
• Ingredients – Cooking Spray, 1 green bell pepper chopped, 1 (8-ounce) package presliced mushrooms, 4 (1.3-ounce) frozen vegetable protein sausage patties, thawed and crumbled, 1/8 teaspoon salt, 1/8 teaspoon freshly ground black pepper, 1 cup egg substitute, 1/4 cup fat-free halfand-half, half cup (2 ounces) shredded reduced-fat sharp Cheddar cheese. • Method – Preheat broiler. Heat a 12 inch ovenproof nonstick skillet over medium flame.
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• Coat pan with cooking spray. Add chopped bell pepper and mushrooms and sauté for 3 mins. Add sausage, salt and pepper. • Keep the heat to medium-low and cook for 1 minute. • Combine egg substitute and half and half and pour on top of sausage mixture. Cover and cook for 6 mins. Sprinkle some cheese. • Broil 1 to 2 minutes or until cheese melts. Cut into 8 wedges. • Marinated Feta and Olive Skewars AyurvedResearchFoundation.Com
• Ingredients - 2 teaspoons fennel seeds, 2 teaspoons orange zest, 3 tablespoons fresh orange juice, 1 teaspoon freshly ground black pepper, 4 ounces feta cheese, cut into 24 (1/2-inch) cubes, 24 (6-inch) wooden skewers, 24 fresh mint leaves, 12 pitted green olives, halved, 1/4 large English cucumber, seeded and cut into 1/2-inch chunks. • Method - Combine fennel seeds, orange zest and juice, and pepper. • Gently stir in the feta and marinate for 1 hour at room temperature or up to 3 hours in the refrigerator.
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• To assemble place 1 mint leaf on a skewer, about 3/4 inch up; add 1 olive half and 1 cucumber chunk. Place 1 cube of feta on the end. • Prepare it a few hours before serving and refrigerate.
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