Home Remedies To Cure Congestion
Stuffy nose is a simple term that is also known as the nasal congestion or blocked nose. Stuffy nose is a common problem that occurs mainly in winters or season change. This problem arises if there is swelling in the nasal cavities or if the mucus is deposited in the nasal cavities. The problem is often associated with colds, flu, and allergic reactions.
Stay Hydrated
This is the most important remedy not only for the congestion but for overall health. Take enough amount of liquids that help in thinning out the mucus and brings relief to the irritated sinuses. Avoid alcohol, caffeine, and smoking, which leads to dehydration.
Steam Inhaling steam is one of the best treatments for a stuffy nose. Moreover, it also improves the respiratory system and prevents problems such asinfluenza and sinus. You can choose to take steam of antiseptic herbs like thyme and peppermint, or you can also inhale the steam of carom seed (ajwain) with water for about two-three times a day.
Onion Onion is effective for cleaning the congestion or stuffy nose. Just smelling the peeled onion is enough for clearing the blocked nose
Garlic
You can make a garlic soup. Take the two to three pieces of garlic and boil it in the water. Take the soup at least two to three times a day it provides a great relief for the blocked nose.
If you have severe congestion just consult the doctors at the medical center in New Jersey. For more information visit our website.
Contact Us ADDRESS:
620
POMPTON
PLAINS,
PHONE:
ROUTE NJ
23
NORTH
07444
973-530-4362
WWW.NJDOCTORSURGENTCARE.COM