New York Tennis Magazine September - October 2020

Page 48

The Relevance of the Return By Chris Lewit he return of serve is arguably the second most important shot in tennis, after the serve, yet it is probably the most under practiced, underappreciated, and undervalued shot in the game. In my annual program at my academy, players can train 25 hours per week with me, and I’ve structured the day so that we can work on serve and return for a significant amount of time. Lately, as I have worked with different players individually on the return, I am seeing common themes

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and issues that all players, parents and coaches can learn from: Eyes and Mind I have noticed that many players are not alert with their eyes. They are not targeting the server’s toss and technique with their eyes, reading and anticipation the incoming shot. There are many cues to look for in terms of toss location, technique, body language, head and eyes position of the rival server that can give information to help the returner know where the ball is going before it is struck. The best returners are also good at reading the psychological tendencies and the tactical intention of the server and then making educated guesses as to the

New York Tennis Magazine • September/October 2020 • NYTennisMag.com

direction and selection of the incoming serve. I’ve read that Novak Djokovic practices eye exercises to improve his reactions and alertness. Training the eyes in this fashion using technology is a new trend in the game and there are experts in the field of vision training starting to focus in this area. Check that these cool new technologies! Hands The swing must be modulated or adjusted to the speed of the incoming ball. This is an important principle that I teach all my students. If the ball is coming faster, the shape of the backswing should be flatter and more compact. Players with significant loops need to learn to keep


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The Importance of Mental Fitness By Conrad Singh

2min
page 55

The Tennis Guru: The Cave By Dr. Tom Ferraro

3min
page 50

Devashetty Bringing Player Development Experience to Cary Leeds

3min
page 51

The Relevance of the Return By Chris Lewit

6min
pages 48-49

Improving Your Doubles Game By Mike Puc

3min
page 52

Champion Qualities in Players: Part One By Gilad Bloom

9min
pages 56-60

Don’t Beat Yourself By Lawrence Kleger

3min
page 38

Your Inner Scoreboard By Barbara Wyatt

2min
page 46

2020 French Open Preview

4min
pages 36-37

Lessons Learned By Rohan Goetzke

5min
pages 42-43

inPhorm: Looking Forward

1min
page 39

Why We Play the Way We Play By Mike Williams

6min
pages 44-45

The Best Way to Practice Your Serve By Eric Faro

3min
page 47

Why Gleneagles Has Become the Destination of New Yorkers

4min
pages 34-35

Coaching Spotlight: Bogdan Sheremet, MatchPoint NYC

5min
pages 24-28

Mastering the Mind: Mindfulness at 125 MPH…Part Five

5min
pages 14-15

Top College Players Come Out for USTA Eastern Collegiate Series

2min
pages 22-23

No Court? No Partner? No Problem…Say Hello to Slinger Bag

2min
pages 20-21

Players Relish Return of LI Tennis Magazine Challenge

5min
pages 10-13

Dwight Global Online: The Right Fit for Scholar-Athletes

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pages 29-33

The Importance of Self-Discipline By Michael Nortey

3min
pages 8-9

Across Metro New York…News and Notes From Across the New York

2min
pages 6-7
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