Community Fitness & Activities

Community Fitness & Activities Listings Ashtanga Yoga with PanZen PanZen, 097-227-6999 panzenyoga@hotmail.com http://panzenyoga.wix.com/panzen Ashtanga & Yin Yoga with Marie Marie Massard, 098-882-8990 marie.massard@gmail.com Class fees donated to BBFL. Iyengar Yoga Juan Bodan, 081-285-3050 Yoga with Napisa Napisa Pant, 086-975-7187 napisapant.yoga@gmail.com FB: yogawithnapisa Underdog Wellness Fitness Classes (UW) Yoga, Booty Barre, Mat & Reformer Pilates Stacy Klob, scklobhome@icloud.com FB: Underdog Wellness Nice to See U Yoga - For kids & family Kay-Rosukon, Certified Kids Yoga Instructor www.budharasyoga.com, 087-929-9641 Kundalini Yoga - Baan Shakti Kerstin Wild, 086-372-9750 kerstin.bangkok@gmail.com www.yoga-of-awareness.com Private classes available Das PowerHaus Pilates + TRX Reformer, Mat with props, TRX Joanna Brittingham, 089-846-6610 joanna.brittingham@gmail.com FB: @daspowerhausnichada Charity Vinyasa Flow Kelly Poret - yogaporet@yahoo.com

Weekly Schedule Monday Tuesday Wednesday Thursday Friday Iyengar Yoga 7:50-9:20 Napisa Restorative Yoga 8:45-10:15 All levels Meditation Mon with Marie 8:00-9:30 Kids & Teens Gong 3:30-4:15 (Kerstin) Hatha Yoga w/Katja

7:45-8:30 (Baan Shakti) Iyengar Yoga 7:50-9:20 Gong Bath & Meditation 9:45-10:30 (Kerstin) Underdog Wellness 9:30 Booty Barre 10:30 Yoga Ashtanga Yoga PanZen 3:45-4:45 Kundalini Yoga

7:45-9:15 (Kerstin) Iyengar Yoga 7:50-9:20 Underdog Wellness 9:30 Yin Yoga Ashtanga Yoga PanZen 3:45-4:45 Hatha Yoga w/Katja 7:45-8:30 (Baan Shakti) Iyengar Yoga 7:50-9:15 Underdog Wellness 9:30 Mat Pilate Ashtanga Yoga PanZen 3:45-4:45 Napisa Teen & Tween Yoga 5:00-6:00 pm Kundalini Yoga

7:45-9:15 (Kerstin) Iyengar Yoga 7:50-9:20 Gong Bath & Meditation 10:15-11:00 (Kerstin) **Saturday** Charity Vinyasa Flow 8:30-9:30 Das Powerhaus

Meditation

Learn TM (Transcendental Meditation) Expert instruction by a 35-year teacher of meditation. Contact Ellie: eedelhoff@hotmail.com www.TM.org www.DavidLynchFoundation.org Meditation - Dynamic & Vipassana Meditation Monday 9:00-10:30, Terrace Residence/Nichada Thani Teaching, meditation and Q&A Marie Massard, 098-882-8990 (What’s App & Line) marie.massard@gmail.com

Sport Masters Swimming - Nichada Pool, Tues & Thurs 7:30-8:30; Contact: Kerstin Wild, kerstin.bangkok@gmail.com

Biking - Meet at Sichaitong gate! Weekday rides - Mon & Wed at 7:30 am - Contact: Henrietta Bullinger, hbullinger@gmail.com. Weekend rides - Sat & Sun at 7:00 am - Contact: Chris Oglesby, caoglesby@hotmail.com

Tennis with Coach Sagi - Nichada tennis courts; Contact: Sagi Luft, 092-271-2110 or sagiluft@hotmail.com

Bollywood Dance Colorful, expressive, exciting & sexy! Morning Class: Tuesdays 11:00 am-12:00 pm Afternoon Class: Thursdays 3:45-4:45 pm Evening Class: Wednesdays 5:00-6:00 pm Classes held in Nichada Studio above Starbucks Contact Irit: 086-004-4840 or iritmike@gmail.com

Dance

Zumba - Chaengwattana Community Church Mon, Wed & Friday FB: Zumba Nichada Thani - Class fee donated to charity!