BELLY FAT LOSS- SIX SIMPLE WAYS
BELLY FAT LOSS- SIX SIMPLE WAYS Some strategies are more targeted for the lose of belly fat, than other fat of the body and hence they are best for losing belly fat. ďƒ’ Belly fat is the result of the two major factors, one is the more than needed calories intake and second is the stress. ďƒ’
REDUCE SUGAR INTAKE ďƒ’
This is the major way of reducing the belly fat. By taking extra sugar you add in calories to your body and secondly, sugar have the impacts of increasing the stress levels and producing sleeplessness, by enhancing the blood sugar levels.
EAT MORE PROTEIN
Protein intake is the single best strategy for the loss of belly fat. Protein build muscles and muscle consume more calories. So, if you have more muscle mass then you will burn more calories even in your resting body condition. Protein also helps in balancing the metabolism and hormonal action, both are key for the belly fat loss. Related: Super five tips for belly fat loss.
CUT CARB FORM YOUR DIET. ďƒ’
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Refined carb is among the major culprit behind the belly fat development and avoiding it is the ultimate solution for reducing the belly fat. Opting for whole food is the best solution for reducing the refined carb intake, to make the belly fat loss.
TAKE MORE FIBERS
Fibers regulate the bowel movement and make the evacuation more efficient. Fibers give you a since of fullness and thus is a good solution for controlling the low calorie diet. Fibers also make the fat dissolve in its content and thus inhibit some portion of fat, to be observed by the body.
EXERCISE
Regular exercise is the key for the belly fat loss. Exercise burn calories and hence helps in the fat burning. Cardio exercise is the easy way of doing it. Cardio include running, walking, jogging and dancing. For the loss of belly fat, Strength training is more effective than cardio, as it burns more calories.
TRACK WHAT YOU EAT Remember that you have to produce a 500 caloric deficit for the loss of belly fat. Track your caloric intake is the only option, to make this deficit happen. Maintaining a food diary will make it more organized. Related: 1. Super food for belly fat loss. 2. Drink this tea at morning and lose weight super fast.