Good Times Magazine - Spring 2016

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FROM THE RPOS DIRECTOR ALL ACCESS PASS TO FUN It’s that time of year, when Mother Nature says it is time to refresh and renew ourselves. The sunshine, warm breezes and green grass are a perfect invitation to get out and play!

This spring RPOS offers so many ways to do just that.

Stretch your muscles in a yoga class, join a community bike ride, visit the Northside Skate Plaza, or make colorful stepping stones for your home garden.

Registration will soon be underway for adult basketball, youth soccer, and an exciting season of the RBI youth baseball league. Gather your friends, form a team, and get in the game!

Be sure to check out page 18 for special events you won’t want to miss. It’s your chance to become a (Norfolk) Olympian, or get ready for a safe summer in the water with April Pool’s Day. No matter how you plan to play this spring, RPOS has just the right opportunity for you!

It’s never been easier to get out and play in Norfolk! With pricing that can’t be beat, your RPOS Facility Use ID Card entitles you to access at the city’s 18 recreation centers and five pools. Cards valid for one year. Visit Norfolk.gov/ play for details.

Youth. . . . . . . . . . . . . Ages 5-17. . . . . . . . . . $10 Adults. . . . . . . . . . . Ages 18-64. . . . . . . . . . $20 Seniors . . . . . . . . . . . Ages 65+. . . . . . . . . . . Free Non-residents. . . . . . All Ages . . . . . . . . . . . $50

Daily Guest Pass . . . . . . . . . . . . . . . . . . . . . . . $2 Family Discount Plans

One parent + one child . . . . . . . . . . . . . . . . .

One parent + up to three children . . . . . . . . .

Two parents + one child . . . . . . . . . . . . . . . .

Family of four or more. . . . . . . . . . . . . . . . . .

$25 $30 $40 $50

SPOTLIGHT: NORTHSIDE SKATE PLAZA

Sincerely,

Darrell R. Crittendon, Director Recreation, Parks & Open Space Spring is just around the corner, and soon everyone will be looking for ways to get outside to enjoy the mild temperatures, fresh air, and sunshine. RPOS has many ways to get a little fresh air!

One such place is the Northside Skate Plaza, located in Northside Park at 8401 Tidewater Drive, offers skaters, skateboarders, and BMX riders a place to hone their skills and learn new tricks.

Participants can skim through a banked street course that features hips, ledges, hand rails, fun boxes, a flat bar and a mini half-pipe. Or glide through the 7 to 9 foot bowl.

Come catch some air at the skate plaza, open daily from sunsrise to sunset, free of charge!

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FACILITIES INFORMATION RECREATION CENTERS

Bayview Recreation Center * Berkley Community Center ** Campostella Recreation Center ** Captain’s Quarters Recreation Center Crossroads Community Center * E. Ocean View Community Center ** Fairlawn Recreation Center * Grandy Village Recreation Center ** Huntersville Community Center ** Ingleside Recreation Center ** Lambert’s Point Community Center *** Merrimack Landing Recreation Center ** Norview Community Center *** Park Place Community Center ** Sherwood Forest Community Center * Titustown Recreation Center ** Young Terrace Community Center *

441-1626 441-1912 441-1974 441-1715 965-9430 441-1785 441-5670 441-2117 664-7430 441-5621 423-1088 441-1783 441-1440 664-7531 441-5824 441-1259 441-2692

Registration begins 02/29

8613 Willow Terrace, 23503 121 W. Liberty St., 23523 1130 Leake St., 23523 800 Little Bay Ave., 23503 8019 Old Ocean View Rd., 23505 9520 E. 20th Bay St., 23518 1014 Kempsville Rd., 23502 3016 Kimball Terrace, 23504 830 Goff St., 23504 940 Ingleside Rd., 23502 1251 W. 42nd St., 23508 8809 Monitor Way, 23503 6380 Sewells Point Rd., 23513 606 W. 29th St., 23508 4537 Little John Dr., 23513 7545 Diven St., 23505 804 Whitaker Ln., 23510

(Closed Fall-Spring)

RECREATION CENTER HOURS * ** *** **** *****

Tu-Th: 6:30-9:30a, 3:00-8:00p; Mon/Fri: 6:30-9:30a, 3:00-8:00p; Sat: 11:00am-4:00p Tu-Th: 2:30-8:00p; Mon/Fri: 2:30-6:00p; Sat: 11:00a-4:00p Mon-Fri: 10:00a-8:30p; Sat: 11:00a-4:00p M: 9a-12:00p; 3-4:00p; T: 9-10:00a, 2:30-5:00p; W: 9-a12p, 2:30-4:00p; Th: closed; F: 11-12p, 3-5:00p M: 9a-1:00p, Tu-Fri: 9a-6:00p

POOLS

Berkley Outdoor Seasonal Pool Chesterfield Outdoor Seasonal Pool Huntersville Indoor Pool Norfolk Fitness & Wellness Center (NFWC) Northside Indoor Pool Southside Aquatics Center Indoor Pool

OTHER FACILITIES

441-1969 441-5410 664-7431 823-4306 441-1760 333-3281

Campostella Computer Resource Center 543-0876 Diggs Town Computer Resource Center 227-9915 Ingleside Community Gym ** 226-7102 Lakewood Athletic Office 441-5834/5 Lakewood Dance & Music 441-5833 Norfolk Fitness & Wellness Center (NFWC) 823-4301 Northside Skate Plaza Oakleaf Computer Resource Center ***** 227-9915 Ocean View Senior Center 441-1767 Southside Senior Center ***** 664-6484 Team Norfolk Boxing 441-2787 Therapeutic Recreation Center **** 441-1764 Titustown Visual Arts Center 441-1227 Vivian C. Mason Teen Center 747-2679

89 Liberty St., 23523 2915 Westminster Ave., 23504 830 Goff St., 23504 7300 Newport Ave., 23505 8401 Tidewater Dr., 23518 1750 Campostella Rd., 23523 1714 Mt. Vernon Ave., 23523 1401 Melon St., 23523 960 Ingleside Rd., 23502 1612 Willow Wood Dr., 23509 1612 Willow Wood Dr., 23509 7300 Newport Ave., 23505 8401 Tidewater Dr., 23518 1704 Greenleaf Dr., 23523 600 E. Ocean View Ave., 23503 925 S. Main St., 23523 2500 Barraud Ave., 23504 180 E. Evans St., 23503 7545 Diven St., 23505 700 E. Olney Rd., 23504

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AQUATICS

Registration begins 02/29

PARENT & CHILD AQUATICS 1 Ages 6mos-3 • To familiarize very young children and their parent(s) or caregiver(s) with basic elements of water safety and the learn-to-swim program. This course is not designed to teach children to be strong swimmers or to survive in the water on their own. Child must be at least 6 months of age and wear a swim diaper if needed.

Parent or caregiver must accompany child in the water. No Class Apr 9.

LOCATION: NFWC POOL 510101-11 Tu,Th 3/29-4/21 10-10:30a 3/18 $25/$38 510101-12 Tu,Th 5/3-5/26 10-10:30a 4/26 $25/$38 LOCATION: NORTHSIDE POOL 510101-01 Sa 4/2-5/28 12-12:30p 3/18 $25/$38 LOCATION: SOUTHSIDE AQUATIC 510101-41 Sa 3/12-4/30 9-9:30a 1/27 $25/$38 PARENT & CHILD AQUATICS 2 Ages 6mos-3 • Prerequisite: Completion of parent & child aquatics 1. No Class Apr 9.

LOCATION: NORTHSIDE POOL 510102-01 Sa 4/2-5/28 12-12:30p 3/18 $25/$38 LOCATION: SOUTHSIDE AQUATIC 510102-41 Sa 3/12-4/30 9-9:30a 1/27 $25/$38 PRESCHOOL AQUATCS LEVEL 1 Ages 4-6 • No prerequisites. To orient preschool-age children to aquatic environments and acquire rudimentary levels of basic aquatic skills. Child must confidently seperate from parent and follor instructor’s direction. No Class Apr 9.

LOCATION: HUNTERSVILLE POOL 510201-31 Sa 4/2-5/28 9-9:45a 3/18 $30/$45 LOCATION: NFWC POOL 510201-12 Sa 3/26-5/21 9-9:45a 3/18 $30/$45 510201-11 Tu,Th 3/29-4/21 4-4:45p 3/22 $30/$45 510201-13 Tu,Th 5/3-5/26 4-4:45p 4/26 $30/$45 LOCATION: NORTHSIDE POOL 510201-01 M 3/28-5/16 5-5:45p 3/18 $30/$45 510201-02 W,F 3/30-4/22 5-5:45p 3/18 $30/$45 510201-03 Sa 4/2-5/28 10-10:45a 3/18 $30/$45 LOCATION: SOUTHSIDE AQUATIC 510201-41 Sa 3/12-4/30 12-12a 1/27 $25/$38 PRESCHOOL AQUATICS LEVEL 2 Ages 4-6 • Prerequisites: Completion of Preschool Aquatics Level I or demonstrate exit skills of that level. Builds upon basic aquatic skills. No Class Apr 9.

LOCATION: NFWC POOL 510202-12 Sa 3/26-5/21 9-9:45a 3/18 $30/$45 510202-11 Tu,Th 3/29-4/21 4-4:45p 3/22 $30/$45 510202-13 Tu,Th 5/3-5/26 4-4:45p 4/26 $30/$45 LOCATION: NORTHSIDE POOL 510202-01 Sa 4/2-5/28 11-11:45a 3/18 $30/$45 PRESCHOOL AQUATICS LEVEL 3 Ages 4-6 • Prerequisites: Completion of Preschool Aquatics Level 2 or demonstrate exit skills of that level. Builds upon basic aquatic skills. No Class Apr 9.

LOCATION: NFWC POOL 510203-11 Sa 3/26-5/21 9-9:50a 3/18 $25/$45 LOCATION: SOUTHSIDE AQUATIC 510203-41 Sa 3/12-4/30 10-10:45a 1/27 $25/$38 LEVEL 1: INTRODUCTION TO WATER Ages 6-15 • No prerequisites. To begin developing positive attitudes, good swimming habits and safe practices in and around the water. No Class Apr 9.

LOCATION: HUNTERSVILLE POOL 510301-31 Tu,Th 3/29-4/21 6-6:45p 3/18 $30/$45 510301-33 Sa 4/2-5/28 10-10:45a 3/18 $30/$45 510301-32 Tu,Th 5/3-5/26 6-6:45p 4/26 $30/$45

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LOCATION: NFWC POOL 510301-12 Sa 3/26-5/21 510301-11 Tu,Th 3/29-4/21 510301-13 Tu,Th 5/3-5/26 LOCATION: NORTHSIDE POOL 510301-01 W,F 3/30-4/22 510301-02 Sa 4/2-5/28 510301-03 Sa 4/2-5/28 LOCATION: SOUTHSIDE AQUATIC 510301-41 Sa 3/12-4/30

10-10:45a 3/22 $30/$45 5-5:45p 3/22 $30/$45 5-5:45p 4/26 $30/$45 5-5:45p 3/18 $30/$45 11-11:45a 3/18 $30/$45 12-12:45p 3/18 $30/$45 10-10:45a 1/27

$25/$38

LEVEL 2: FUNDAMENTAL AQUATIC S Ages 6-15 • Prerequisite: Valid Level I certificate or must demonstrate exit skills of that level. Improve fundamentals, such as learning to float without support.

LOCATION: HUNTERSVILLE POOL 510302-31 Tu,Th 3/29-4/21 6-6:45p 3/18 $30/$45 510302-33 Sa 4/2-5/28 10-10:45a 3/18 $30/$45 510302-32 Tu,Th 5/3-5/26 6-6:45p 4/26 $30/$45 LOCATION: NFWC POOL 510302-12 Sa 3/26-5/21 10-10:45a 3/18 $30/$45 510302-11 Tu,Th 3/29-4/21 5-5:45p 3/22 $30/$45 510302-13 Tu,Th 5/3-5/26 5-5:45p 4/26 $30/$45 LOCATION: NORTHSIDE POOL 510302-01 M 3/28-5/16 6-6:45p 3/18 $30/$45 510302-02 Sa 4/2-5/28 11-11:45a 3/18 $30/$45 LOCATION: SOUTHSIDE AQUATIC 510302-41 Sa 3/12-4/30 10-10:45a 1/27 $25/$38 LEVEL 3: STROKE DEVELOPMENT Ages 6-15 • Prerequisite: Valid Level II certificate or must demonstrate ability to perform exit skills of that level. Swimmers learn rudimentary front crawl and elementary backstroke at rudimentary levelssurvival float and increase the time duration for treading water. Also begin to learn to enter the water headfirst from a seated position at poolside (if the water is 9 feet deep or deeper). No Class Apr 9.

LOCATION: HUNTERSVILLE POOL 510303-31 Sa 4/2-5/28 11-11:45a 3/18 $30/$45 LOCATION: NFWC POOL 510303-12 Sa 3/26-5/21 10-10:45a 3/18 $30/$45 510303-11 Tu,Th 3/29-4/21 6-6:45p 3/22 $30/$45 510303-13 Tu,Th 5/3-5/26 6-6:45p 4/26 $30/$45 LOCATION: NORTHSIDE POOL 510303-01 W,F 3/30-4/22 6-6:45p 3/18 $30/$45 510303-02 Sa 4/2-5/28 10-10:45a 3/18 $30/$45 LOCATION: SOUTHSIDE AQUATIC 510303-41 Sa 3/12-4/30 11-11:45a 1/27 $25/$38 LEVEL 4: STROKE IMPROVEMENT Ages 6-15 • Valid Level 3 certificate or demonstrate exit skills of that level. Develop confidence in level 3 strokes and improve other aquatic skills. No Class Apr 9.

LOCATION: NFWC POOL 510304-12 Sa 3/26-5/21 11-11:45a 3/18 $30/$45 510304-11 Tu,Th 3/29-4/21 6-6:45p 3/22 $30/$45 510304-13 Tu,Th 5/3-5/26 6-6:45p 4/26 $30/$45 LOCATION: NORTHSIDE POOL 510304-01 M 3/28-5/16 5-5:45p 3/18 $30/$45 510304-02 Sa 4/2-5/28 9-9:45a 3/18 $30/$45 LEVEL 5: STROKE REFINEMENT Ages 6-15 • Valid Level 4 certificate or must demonstrate exit skills of that level.

Learn how to further coordinate and refine stokes. No Class Apr 9.

LOCATION: NORTHSIDE POOL 510305-01 M 3/28-5/16 6-6:45p 3/18 $30/$45 510305-02 Sa 4/2-5/28 10-10:45a 3/18 $30/$45

AQUATICS HOTLINE: 757-441-1605

AQUATICS

Registration begins 02/29

LEVEL 6: FITNESS SWIMMER Ages 6-15 • Valid Level 5 certificate or must demonstrate exit skills of that level. To refine stokes and increase ease, efficiency, power, and distance. No Class Apr 9.

LOCATION: NORTHSIDE POOL 510306-01 Sa 4/2-5/28 9-9:45a 3/18 $30/$45 BEGINNER SWIMMING Ages 16 & Up • Gain a comfort level performing front and back strokes. This course is designed to be repeated to progress through each level at an individual pace.

LOCATION: NORTHSIDE POOL 510307-01 W,F 3/30-4/22 6-6:45p 3/18 $30/$45 LOCATION: SOUTHSIDE AQUATIC 510307-41 Sa 3/12-4/30 12-12:45p 1/27 $25/$38 H2LOW IMPACT Ages 16 & Up • Instructor-led excercises to improve joint flexibility and muscle strength. No Class May 30.

LOCATION: HUNTERSVILLE POOL 210404-03 M,W,F 3/2-3/30 1-1:50a 2/21 $30/$45 LOCATION: NFWC POOL 210404-13 M,W,F 3/2-3/30 11-11:50a 2/24 $30/$45 510401-11 M,W,F 4/1-4/29 11-11:50a 3/22 $30/$45 510401-12 M,W,F 5/2-5/27 11-11:50a 4/22 $30/$45 510401-13 M,W,F 6/1-6/29 11-11:50a 5/22 $30/$45 LOCATION: NORTHSIDE POOL 510401-01 M,W,F 4/1-4/29 1-1:50p 3/22 $30/$45 510401-02 M,W,F 5/2-5/27 1-1:50p 4/22 $30/$45 510401-03 M,W,F 6/1-6/29 1-1:50p 5/22 $30/$45 SHALLOW WATER FITNESS Ages 16 & Up • Water shoes recommended. Improve cardiovascular health, flexibility, muscle tone and endurance. No Class May 30.

LOCATION: NFWC POOL 210402-13 M,W,F 3/2-3/30 8-8:50a 2/24 $30/$45

510402-11 M,W,F 510402-02 M,W,F 510402-03 M,W,F LOCATION: NORTHSIDE POOL 210402-03 M,W,F 510402-01 M,W,F 510402-12 M,W,F

Ages 5-12 Cost: Before Care - $20 per child After Care - $20 per child Before & After Care - $30 per child LOCATIONS: BAYVIEW RECREATION CENTER CROSSROADS RECREACTION CENTER FAIRLAWN RECREATION CENTER SHERWOOD FOREST COMMUNITY CENTER TARRALLTON COMMUNITY CENTER YOUNG TERRACE COMMUNITY CENTER

8-8:50a 3/22 $30/$45 8-8:50a 4/22 $30/$45 8-8:50a 5/22 $30/$45

3/2-3/30 4/1-4/29 5/2-5/27

9-9:50a 2/21 $30/$45 9-9:50a 3/22 $30/$45 9-9:50a 4/22 $30/$45

DEEP WATER FITNESS Ages 16 & Up • Prerequisite: Participants must be able to tread water comfortably without a flotation device. Participants wear provided flotation belt for buoyancy during a high-energy, non-impact cardiovascular workout. No Class May 30.

LOCATION: NFWC POOL 210403-13 Tu,Th 3/1-3/31 9-9:50a 2/25 $30/$45 510403-01 Tu,Th 4/5-4/28 9-9:50a 3/22 $30/$45 510403-02 Tu,Th 5/3-5/31 9-9:50a 4/22 $30/$45 510403-13 Tu,Th 6/2-6/30 6-6:50p 5/22 $30/$45 LOCATION: NORTHSIDE POOL 210403-03 M,W,F 3/2-3/30 6-6:50a 2/21 $30/$45 510403-11 M,W,F 4/1-4/29 6-6:50p 3/22 $30/$45 510403-12 M,W,F 5/2-5/27 6-6:50p 4/22 $30/$45 510403-03 M,W,F 6/1-6/29 6-6:50p 5/22 $30/$45 ARC LIFEGUARD TRAINING Ages 15 & Up • Participants must complete pre-course test: 300-yard continuous swim using rhythmic breathing (face must enter water between breaths), two-minute tread in deep water (legs only), 20-yard swim, 10-lb brick retrieval (seven-feet) and brick tow (2-yards). Candidates trained to prevent and respond to emergencies in and around the water.

LOCATION: NFWC POOL 510501-12 M-F 3/28-4/1 8a-5p 3/18 $95/$105 LOCATION: NORTHSIDE POOL 510501-01 M-F 3/28-4/1 8a-5p 3/18 $95/$105 510501-02 Tu,Th,Sa 4/5-4/23 10a-9p 3/26 $95/$105

BEFORE & AFTER CARE

BE COOL BEFORE & AFTER SCHOOL!

4/1-4/29 5/2-5/27 6/1-6/29

Registration begins 02/29

Along with homework help, students take part in a variety of fun activities such as active games, fitness programs, outdoor exploration, arts and crafts, and so much more!

AQUATICS HOTLINE: 757-441-1605

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COMPUTERS BEGINNER COMPUTER COURSE Ages 55 & Up • Learn about the computer, its parts and basic maintenance.

Emphasis on basic typing skills navigating Windows 7 and the new internet Explorer.

LOCATION: NORVIEW COM CTR 332010-01 Tu,Th 3/29-6/2 10a-12p 3/18 $25/$38

Registration begins 02/29 MICROSOFT EXCEL 2013 Ages 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent skill level. Learn basic Excel 2013 spreadsheet functions, keyboard shortcuts, to navigate the menu bars, and customize options to help with business/home finances.

LOCATION: NORVIEW COM CTR 332013-01 W 3/30-6/1 6-8p 3/18 $45/$68

INTERMEDIATE COMPUTER COURSE Ages 55 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent skill level. Experiment with Microsoft 2013, including Word and Excel. Learn about a computer’s operating system, loading and unloading programs and drivers, folder organization and basic home-use troubleshooting. No class May 30.

LOCATION: NORVIEW COM CTR 332011-01 M,W 3/28-6/1 10a-12p 3/18 $25/$38

MICROSOFT POWER PT & PUB Ages 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent.

Learn to create professional slide shows and presentation-enhancing techniques like rehearsed timings and animation. Create your own publications for print and the web.

LOCATION: LAMBERTS PT. COM CNT 332014-01 Tu 3/29-5/31 6-8p 3/18 $45/$68

INTRO TO COMPUTING Ages 18 & Up • Learn about the computer, its parts basic maintenance and the Windows 7 operating system. Basic typing skills will be emphasized using interactive typing programs. Internet ethics explained and demonstrated. No class May 30.

LOCATION: NORVIEW COM CTR 332012-01 M 3/28-6/6 6-8p 3/18 $45/$68

MICROSOFT WORD 2013 BASICS Ages 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent skill level. Learn how to use Microsoft Word 2013. Navigate Word ribbon menus, keyboard shortcuts, tables and boarders. Intro to flyer creation.

LOCATION: NORVIEW COM CTR 332015-01 Th 3/31-6/2 6-8p 3/18 $45/$68

DANCE The dance symbol appears by classes accepting new students. Registration for new students in classes without the symbol begin again in the summer session.

BALLET COMPANY Ages 12 & Up • Prerequisite: Completion of Apprentice Ballet Level B or equivalent skills en pointe. Instructor permission required. Exhibit correct placement, strong technical execution, ballet vocabulary. Musicality, performance quality emphasized.

Intermediate and adv pointe work. Ballet Company dancers must be in: 330017-01 & 330017-02. No class May 30.

LOCATION: LAKEWOOD DANCE/MUSIC 330017-01 M 3/28-6/6 4-6p 3/18 $60/$90 330017-02 W 3/30-6/1 4-5:30p 3/18 $45/$68 330017-03 F 4/1-6/3 4-5:30p 3/18 $45/$68 330017-04 F 4/1-6/3 5:30-6p 3/18 $15/$23 BALLET I Ages 7-13 • Class includes barre work, basic ballet skills, attention to posture and safe stretching technique.

LOCATION: LAKEWOOD DANCE/MUSIC 330310-01 Sa 4/2-6/4 11:30a-12:30p3/18 $32/$48 LOCATION: NFWC 330310-02 Tu 3/29-5/31 5:15-6:15p 3/18 $32/$48 LOCATION: NORVIEW COM CTR 330310-03 Th 3/31-6/2 6:30-7:30p 3/18 $32/$48 Ages 14-& Up LOCATION: LAKEWOOD DANCE/MUSIC 330310-04 W 3/30-6/1 7-8p 3/18 $32/$48 330310-05 Sa 4/2-6/4 9:30-10:30a 3/18 $32/$48

LOCATION: LAKEWOOD DANCE/MUSIC 330312-01 F 4/1-6/3

5:30-6:30p 3/18

$32/$48

BALLET IV Ages 9-18 • Prerequisite: Completion of Ballet III or equivalent dance skills. Instructor permission required. Study emphasizes more advanced barre work, center work and ballet skills. Participation in a second weekly ballet course strongly recommended.

LOCATION: LAKEWOOD DANCE/MUSIC 330313-01 F 4/1-6/3 4-5:30p 3/18 $45/$68 Ages 13 & Up 330313-02 W 3/30-6/1 8-9:30p 3/18 $45/$68 LOCATION: NFWC 330313-03 Sa 4/2-6/4 11a-12:30p 3/18 $45/$68 BALLET V Ages 11-18 • Prerequisite: Completion of Ballet IV or equivalent dance skills.

Instructor permission required. Continue a serious study of steps and technique, performance emphasized. Strengthen intermediate technical skill; technique, strength coordination emphasized. Second weekly ballet course strongly recommended.

LOCATION: LAKEWOOD DANCE/MUSIC 330314-01 Th 3/31-6/2 6-7:30p 3/18 $45/$68 APP BALLET:PRE-POINTE Ages 9-18 • Prereq: Ballet IV or equivalent dance skills. Must be in Ballet IV or higher.

Instructor permission required. Emphasis on adv barre work, center work, ballet skills.

LOCATION: NFWC 330315-01 Tu 3/29-5/31 4:30-5:30p 3/18 $32/$48

BALLET II Ages 7-13 • Prerequisite: Ballet I or equivalent dance skills. Instructor permission required. Study emphasizes more advanced barre work, center work and ballet skills.

LOCATION: LAKEWOOD DANCE/MUSIC 330311-01 Th 3/31-6/2 4:30-5:30p 3/18 $32/$48

APP BALLET PTE/PARTNERING Ages 11 & Up • Prereq: Ballet V or equivalent. Must be in two weekly ballet classes.

Instructor permission required. Enhance classical ballet training thru structured and disciplined intermediate ballet technique course. Beginning pointe work.

LOCATION: LAKEWOOD DANCE/MUSIC 330316-01 F 4/1-6/3 4-5:30p 3/18 $45/$68

BALLET III Ages 8-13 • Prerequisite: Ballet II or equivalent dance skills. Instructor permission required. Study emphasizes more advanced barre work, center work and ballet skills.

BALLET CHOREOGRAPHY Ages 9 & Up • Prerequisite: Instructor permission required. In this five week course you will work with choreographers to prepare performance pieces for the June Dance

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DANCE Recital.*Class dates: 4/15, 5/13, 5/20 ,5/27 & 6/3.

LOCATION: LAKEWOOD DANCE/MUSIC 330318-01 F 4/15-6/3 7-9:30p 3/18 $25/$38 BELLY DANCE I Ages 16 & Up • Explore the ancient art of Middle Eastern Belly Dance. Learn warmups, basic moves, isolations, choreography and self-interpretation of music.

LOCATION: NORVIEW COM CTR 330410-02 Th 3/31-6/2 5:30-6:30p 3/18 $32/$48 BELLY DANCE II Ages 16 & Up • Prerequisite: Must have taken Belly Dance I at least three sessions with regular attendance. Preferable to have performed in at least one Norfolk Recreation Recital in a Belly Dance class. Audition for instructor for permission required. Perfect basic technique, combinations, veil work and zils. No Ccass May 30.

LOCATION: NFWC 330411-01 M 3/28-6/6 6:45-7:45p 3/18 $32/$48 BELLY DANCE III Ages 16 & Up • Prerequisite: Must have taken Belly Dance II at least six sessions with regular attendance. Performance two+ Norfolk Recreation Recitals in Belly Dance II class. Audition for instructor permission required. Include impromptu solo class exercises, solo performance, and choreographing and teaching a dance.

LOCATION: LAKEWOOD DANCE/MUSIC 330412-01 Th 3/31-6/2 8:30-9:30p 3/18 $32/$48 CLOGGING Ages 14 & Up • Experience an American folk dance from the Appalachian Mountains.

Class covers basic rhythmic clogging steps, mountain figures and line dances.

LOCATION: LAKEWOOD DANCE/MUSIC 330510-01 Tu 3/29-5/31 7-8p 3/18 $32/$48 CREATIVE: MOMMY & ME Ages 2-4 • Experience creative movements and learn basic rhythms with percussion instruments. Games and simple art projects enhance social skills. Fee includes child and one parent who must participate. Comfortable clothing. No class May 30.

LOCATION: LAKEWOOD DANCE/MUSIC 330610-01 M 3/28-6/6 11a-12p 3/18 $64/$96 CREATIVE DANCE I Ages 4-6 • The world of dance introduces children to self- awareness and selfexpression. Students develop coordination, basic motor skills and social skills.

LOCATION: LAKEWOOD DANCE/MUSIC 330710-02 Tu 3/29-5/31 5-6p 3/18 $32/$48 330710-03 Th 3/31-6/2 3:30-4:30p 3/18 $32/$48 330710-04 Sa 4/2-6/4 10:30-11:30a3/18 $32/$48 LOCATION: NORVIEW COM CTR 330710-05 W 3/30-6/1 5-6p 3/18 $32/$48 CREATIVE DANCE II Ages 5-6 • Prerequisite: 5yo - three consecutive sessions of Creative Dance I. New 6yo - minimum of one session of Creative Dance I. Expand Creative Dance I skills.

LOCATION: LAKEWOOD DANCE/MUSIC 330711-01 Tu 3/29-5/31 4-5p 3/18 $32/$48 330711-02 Sa 4/2-6/4 9:30-10:30a 3/18 $32/$48 TAHITIAN-CARDIO Ages 16 & Up • Come circle, shimmy, bump, roll and drop your hips! June recital is optional. No prerequisite, but must be willing to dance in bare feet.

LOCATION: NFWC 330810-01 Sa 4/2-6/4 10-11a 3/18 $32/$48

Registration begins 02/29 HAWAIIAN DANCE I Ages 16 & Up • Light exercise and stretching in this hula course for women. Learn to tell the song’s story with lovely hands and gentle hip sways. No class May 30.

LOCATION: LAKEWOOD DANCE/MUSIC 330910-01 M 3/28-6/6 10-11a 3/18 $32/$48 HIP HOP Ages 7-13 • Enjoy the energy and self-expression of fast-paced hip-hop dance class.

LOCATION: CROSSROADS REC CTR 331010-01 Th 3/31-6/2 5-6p 3/18 $32/$48 LOCATION: LAKEWOOD DANCE/MUSIC 331010-02 Th 3/31-6/2 5:30-6:30p 3/18 $32/$48 Ages 14 & Up 331010-03 W 3/30-6/1 8-9p 3/18 $32/$48 IRISH STEP DANCE I Ages 7-14 • Irish Step dance basics. Master cuts over two-three and clicks.

Transform them into the ballet-like soft shoe or clogging/tap-dancing.

LOCATION: LAKEWOOD DANCE/MUSIC 331110-01 W 3/30-6/1 4:00-5:00p 3/18 $32/$48 IRISH STEP DANCE II Ages 7-14 • Continuance of Irish Step dance basics. Master cuts over two-three and clicks. Transform them into the ballet-like soft shoe or clogging/tap-dancing.

LOCATION: LAKEWOOD DANCE/MUSIC 331111-01 W 3/30-6/1 4:30-5:30p 3/18 $32/$48 JAZZ DANCE I Ages 7-15 • Have fun learning free and energetic techniques seen in movies, musical theater and TV. Class includes styles, basic patterns and techniques of jazz dance.

LOCATION: LAKEWOOD DANCE/MUSIC 331210-01 Th 3/31-6/2 4-5p 3/18 $32/$48 Ages 16 & Up 331210-02 Th 3/31-6/2 6:30-7:30p 3/18 $32/$48 JAZZ DANCE II Ages 9-16 • Prerequisite: Minimum of three sessions of Jazz I or equivalent skills.

Expand styles, terminology and techniques with an performance emphasis.

LOCATION: LAKEWOOD DANCE/MUSIC 331211-01 Th 3/31-6/2 5-6p 3/18 $32/$48 Ages 16 & Up 331211-02 W 3/30-6/1 6-7p 3/18 $32/$48 JAZZ DANCE III Ages 12-17 • Prerequisite: Completion of Jazz I & II or equivalent dance skills.

Instructor permission required. Continue training with an emphasis on performing.

LOCATION: LAKEWOOD DANCE/MUSIC 331212-01 Tu 3/29-5/31 6-7p 3/18 $32/$48 Ages 16 & Up 331212-02 Tu 3/29-5/31 6:30-7:45p 3/18 $38/$57 JAZZ DANCE IV/CONTEMPORARY Ages 14 & Up • Prerequisite: Requires advanced dance skills, strong commitment.

Instructor permission required. Explore movement and expression.

LOCATION: LAKEWOOD DANCE/MUSIC 331213-01 W 3/30-6/1 5:30-6:30p 3/18 $32/$48 LINE DANCE Ages 16 & Up • Learn traditional and current trends in country line dancing. Class includes one, two and four wall dances and circle dances. No partner required.

LOCATION: LAKEWOOD DANCE/MUSIC 331310-01 W 3/30-6/1 10:30-11:30p3/18 $32/$48 331311-02 Th 3/31-6/2 7:30-8:30p 3/18 $32/$48

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DANCE LYRICAL Ages 16 & Up • Prerequisite: Requires advanced dance skills, strong commitment.

Instructor permission required. Lyrical Dance is emotionally charged & ballet based.

LOCATION: LAKEWOOD DANCE/MUSIC 331410-01 Tu 3/29-5/31 7:45-9p 3/18 $38/$57 SOCIAL DANCE Ages 16 & Up • Learn the steps to ballroom favorites such as the Waltz, Swing, Fox Trot, and Tango. Dances covered as time permits. Registering with a partner strongly recommended, a partner is not guaranteed. No class May 30.

LOCATION: LAKEWOOD DANCE/MUSIC 331510-01 M 3/28-6/6 8:30-9:30p 3/18 $32/$48 TAP I Ages 7-15 • Learn different styles and techniques of the only dance form that has its origins in America. Tap is easy to learn and fun exercise! No class May 30.

LOCATION: LAKEWOOD DANCE/MUSIC 331610-01 Tu 3/29-5/31 4-5p 3/18 $32/$48 331610-02 Sa 4/2-6/4 10:30-11:30a3/18 $32/$48 Ages 14 & Up 331610-03 M 3/28-6/6 6:30-7:30p 3/18 $32/$48

Registration begins 02/29 TAP II Ages 7-15 • Prerequisite: Completion of Tap I or equivalent dance skills. Instructor permission required. Expand on the basics learned in Tap I. No class May 30.

LOCATION: LAKEWOOD DANCE/MUSIC 331611-01 Sa 4/2-6/4 11:30a-12:30p3/18 $32/$48 Ages 16 & Up 331611-02 M 3/28-6/6 7:30-8:30p 3/18 $32/$48 331611-03 Th 3/31-6/2 11a-12p 3/18 $32/$48 TAP III Ages 16 & Up • Continue tap training with a performance emphasis. Prereq: Minimum of three years Tap or equivalent dance skills. Instructor permission required.

LOCATION: LAKEWOOD DANCE/MUSIC 331612-01 W 3/30-6/1 7-8p 3/18 $32/$48 TAP IV Ages 14-18 • Prerequisite: Requires advanced dance skills and strong commitment to dance. Instructor permission required. Advance tap dancers will be challenged to improve technique and knowledge.

LOCATION: LAKEWOOD DANCE/MUSIC 331613-01 Tu 3/29-5/31 5-6p 3/18 $32/$48

FITNESS 30 MINUTES ABS Ages 15 & Up • Exercises that increase torso strength and reduce lower back strain.

LOCATION: NFWC 340101-01 Tu 3/29-5/31 7-7:30p 3/19 $13/$20 340101-02 W 3/30-6/1 7:30-8p 3/19 $13/$20 340101-03 Th 3/31-6/2 7-7:30p 3/19 $13/$20 AQUA FITNESS Ages 15 & Up • Water exercise designed to build strength, flexibility and cardiovascular fitness by taking advantage of bouyancy and resistance.

LOCATION: NFWC POOL 340201-01 Th 3/31-6/2 7-7:30p 3/19 $25/$38 AQUA ZUMBA Ages 15 & Up • Aqua Zumba offers a safe, challenging, water-based workout that is cardio-conditioning, body-toning, and exhilarating.

LOCATION: NFWC POOL 340202-01 M 3/28-5/23 12-1p 3/19 $25/$38 340202-02 F 4/1-6/3 5:30-6:30p 3/19 $25/$38 BOOT CAMP Ages 18 & Up • Boot camp is a fun, innovative way to lose fat and build muscle. Men and women find Boot Camp to be a team-oriented. No class May 30.

LOCATION: NFWC 340401-01 M,W 3/28-6/1 6-6:45p 3/19 $50/$75 LOW IMPACT BOOT CAMP Ages 15 & Up • Boot camp style classes with minimal joint stress. Low Impact Boot Camp is an exciting exercise class.

LOCATION: LAKEWOOD DANCE/MUSIC 340402-01 M 3/28-5/23 6:30-7:30p 3/19 $25/$38 GET ON THE BALL Ages 15 & Up • This stability ball exercise class increases joint mobility, flexibility, coordination, balance and strength. No class May 30.

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LOCATION: LAKEWOOD DANCE/MUSIC 340501-01 M 3/28-5/23 5:30-6:30p 3/19

$25/$38

LOW IMPACT MIX Ages 15 & Up • Experience this traditional aerobic workout with minimal joint stress.

LOCATION: LAKEWOOD DANCE/MUSIC 340601-01 W 3/30-6/1 9:30-10:30a 3/19 $25/$38 LOCATION: NFWC 340601-02 W 3/30-6/1 5:30-6:30p 3/19 $25/$38 340601-03 Sa 4/2-6/4 9:30-10:30a3/19 $25/$38 PILATES I Ages 15 & Up • Pilates® is a simple, yet challenging, exercises to tone, strengthen and lengthen muscles. Pilates® exercises teach breathing awareness and alignment of the spine to strengthen the deep torso muscles. Stretch bands provided.

LOCATION: NFWC 340701-01 F 4/1-6/3 7-8p 3/19 $25/$38 PILATES II Ages 15 & Up • Prerequisite: Completion of Pilates I or equivalent Pilates abilities.

Equipment: Exercise mat. Continue to perform Pilates I exercises and add more challenging elements to your routine. Stability balls and stretch bands provided.

LOCATION: NFWC 340702-01 W 3/30-6/1 6:30-7:30p 3/19 $25/$38 340702-02 F 4/1-6/3 5-6p 3/19 $25/$38 PILATES, CORE & MORE Ages 15 & Up • Prerequisite: Completion of Pilates® I or equivalent Pilates® abilities.

Work your core and more with this total body, Pilates®-inspired class for a lean, toned body. Bring a towel for exercises and head support. No class May 30.

LOCATION: NFWC 340703-01 M 3/28-5/23 10-11a 3/19 $25/$38

FITNESS STEP AEROBICS Ages 14 & Up • Cross train with step aerobics techniques. Benches provided.

LOCATION: NFWC 341001-01 Tu 3/29-5/31 6-7p 3/19 $25/$38 341001-02 Sa 4/2-6/4 8:30-9:30a 3/19 $25/$38 TONING WITH RESISTANCE Ages 15 & Up • Tone and strengthen major muscle groups using free weights, bands and other methods. Equipment provided.

LOCATION: NFWC 341101-02 W 3/30-6/1 6:30-7:30p 3/19 $25/$38 WARRIOR FITNESS Ages 15 & Up • This class combines circuit training, functional fitness techniques and mat exercises as part of each workout. No class May 30.

LOCATION: NFWC 341201-01 M,W 3/28-6/1 6:45-7:30a 3/19 $50/$75 WOMEN ON WEIGHTS (WOW) Ages 15 & Up • In WOW women get a Certified Personal Trainer in a group setting.

This interactive class encourages confidence and comfort in the gym setting.

LOCATION: NFWC 341301-01 Tu,Th 3/29-6/2 6-6:45p 3/19 $50/$75 INTRO TO YOGA Ages 15 & Up • Learn proper breathing and relaxation techniques while performing flexibility exercises and asanas (poses) to enhance posture and increase range of motion. Modifications for those with physical limitation will be demonstrated..

LOCATION: NFWC 341401-01 Tu 3/29-5/31 4-5p 3/19 $25/$38 341401-02 F 4/1-6/3 6-7p 3/19 $25/$38 YOGA I Ages 15 & Up • Learn proper breathing techniques while performing flexibility exercises and asanas (poses) to enhance posture and increase range of motion.

Modifications for those with physical limitation will be demonstrated.

LOCATION: NFWC 341402-01 Tu 3/29-5/31 4:30-5:30p 3/19 $25/$38 YOGA 2 Ages 15 & Up • Continue proper breathing & relaxation techniques, with more challenging postures. Modifications for those with physical limitation demonstrated.

LOCATION: NFWC 341403-01 M 3/28-5/23 6:30-7:30p 3/19 $25/$38 YOGA 3 Ages 15 & Up • Continue to perform proper breathing and relaxation techniques while adding more challenings postures to your routine.

LOCATION: NFWC 341404-01 F 4/1-6/3 4-5p 3/19 $25/$38 YOGA WITH FLOW Ages 15 & Up • Prerequisite: Completion of Intro to Yoga or equivalent abilities.

Instructor permission required. Equipment: Exercise mat, yoga blocks. Continue proper breathing and relaxation techniques, adding more challenging postures.

Modifications for those with physical limitation demonstrated.

LOCATION: NFWC 341405-01 M 3/28-5/23 11a-12p 3/19 $25/$38 ZUMBA All • Lose pounds and inches, trim and tone every muscle in your body and burn more than 700 calories in this party-style workout.

LOCATION: LAKEWOOD DANCE/MUSIC

Registration begins 02/29 341501-01 Th 3/31-6/2 LOCATION: LAMBERTS PT. COM CNT 341501-02 W 3/30-6/1 LOCATION: NFWC 341501-03 M 3/28-5/23 LOCATION: NORVIEW COM CTR 341501-04 Tu 3/29-5/31

9:30-10:30a3/19

$25/$38

5:30-6:30p 3/19

$25/$38

5:30-6:30p 3/19

$25/$38

5:30-6:30p 3/19

$25/$38

ZUMBA GOLD Ages 50 & Up • Zumba Gold is a class designed for the mature active adult population and for those just beginning an exercise program to remain active.

LOCATION: LAKEWOOD DANCE/MUSIC 341502-01 Tu 3/29-5/31 9:30-10:30a3/19 $25/$38 341502-02 F 4/1-6/3 10:30-11:303/19 $25/$38 ZUMBA MIX Ages 15 & Up • This class incorporates Latin dance, kickboxing, and martial arts with aerobic exercise to gain flexibility, strength, endurance, and cardiovascular benefits.

LOCATION: LAKEWOOD DANCE/MUSIC 341503-01 F 4/1-6/3 9:30-10:30a3/19 $25/$38 LOCATION: NFWC 341503-02 Th 3/31-6/2 6-7p 3/19 $25/$38 TAE KWON DO 1 Ages 5 & Up • Develop stength, speed, balance, flexibility and stamina as well as mental and physical discipline.

LOCATION: NFWC 341601-01 Tu,F 4/5-4/29 4:45-5:45p 3/29 $43/$62 341601-02 Tu,F 5/3-5/27 4:45-5:45p 4/26 $38/$57 TAE KWON DO 2 Ages 5 & Up • Develop stength, speed, balance, flexibility and stamina as well as mental and physical discipline.

LOCATION: NFWC 341602-01 Tu,F 4/5-4/29 5:45-6:45p 3/29 $43/$62 341602-02 Tu,F 5/3-5/27 5:45-6:45p 4/26 $43/$62 TAE KWON DO 3 Ages 5 & Up • Develop stength, speed, balance, flexibility and stamina as well as mental and physical discipline.

LOCATION: NFWC 341603-01 Tu,F 4/5-4/29 6:45-7:45p 3/29 $43/$62 341603-02 Tu,F 5/3-5/27 6:45-7:45p 4/26 $43/$62 FUNCTIONAL FITNESS All • Combination of strength training, body weight movements and cardio to challenge the body.

LOCATION: NFWC 341801-01 Tu 3/29-5/31 6-6:45p 3/19 $25/$38 341801-02 Th 3/31-6/2 9-9:45a 3/19 $25/$38 CORE AND BALANCE Ages 15 & Up • Low-impact class that focuses on the “core muscles” critical for flexibility and balance.

LOCATION: NFWC 341901-01 Th 3/31-6/2 9-9:45a 3/19 $25/$38 BUTT & GUT ATTACK Ages 15 & Up • Tone, tighten, and shape your core, glutes, obliques, and lower body.

LOCATION: NFWC 342001-01 M 3/28-5/23 8-8:45a 3/19 $25/$38

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MUSIC EXPERIENCE STRINGS Ages 3-5 • Learn how and why a vibrating string makes music. Experience the banjo, guitar, dulcimer, mandolin, ukulele and violin. An instrument petting zoo and more!

Parent of 3yo students must attend.

LOCATION: NFWC (Room 312) 350201-01 W 3/30-6/1 11:30a-12p3/18 $32/$48 MUSICAL STORY TIME Ages 3-5 • Learn songs that tell stories and words that rhyme. Write and perform our own original story-song! Parent of 3yo students must attend.

LOCATION: NFWC (Room 312) 350202-01 W 3/30-6/1 9:30-10a 3/18 $32/$48 SINGING, CLAPPING & COUNTING Ages 3-5 • Learn rhythm basics while enjoying traditional folk and popular songs and being introduced to percussion instruments. Parent of 3yo students must attend.

LOCATION: NFWC (Room 312) 350203-01 W 3/30-6/1 10-10:30a 3/18 $32/$48 SINGING SCHOLARS Ages 3-5 • Sing along with guita-player Amy Ferebee. Learn songs that teach the alphabet, counting, shapes and rhyming. Parent of 3yo students must attend.

LOCATION: NFWC (Room 312) 350204-01 W 3/30-6/1 10:30-11a 3/18 $32/$48 UKULELE FOR LITTLE ONES Ages 4-6 • Learn your first ukulele (provided for class) chords and songs!

LOCATION: NFWC (Room 312) 350205-01 W 3/30-6/1 11-11:30a 3/18 $32/$48 GUITAR: BEGINNER Ages 7-10; 11 & Up • Equipment: Acoustic or electric guitar. Learn basic beginner guitar skills and your first tunes! Materials cost approximately $11. No class May 30.

LOCATION: NFWC (Room 312); Ages 7-10 350301-01 W 3/30-6/1 5:30-6p 3/18 $32/$48 LOCATION: NFWC (Room 312): Ages 11 & Up 350301-03 M 3/28-6/6 10:30-11:30a3/18 $37/$56 350301-04 W 3/30-6/1 6-7p 3/18 $37/$56 GUITAR: ADVANCED BEGINNER I Ages 8-12 • Prerequisite: Must know 3 of the 5 basic chord shapes (AED), where they are on the first 3 strings, able to switch from chord to chord. Bring acoustic or electric guitar. A focus on completing the book. Materials cost approximately $11.

LOCATION: NFWC (Room 312) 350302-01 Th 3/31-6/2 5:30-6p 3/18 $32/$48 GUITAR: ADV BEG II Ages 8-12 • Prerequisite: Completion of at least one session of Advanced Beginner Guitar I. Instructor’s permission required. Equipment: Acoustic or electric guitar.

Build on concepts and learn new chords. Materials cost approximately $11.

LOCATION: NFWC (Room 312) 350303-01 Th 3/31-6/2 6-6:30p 3/18 $32/$48 GUITAR: INTERMEDIATE I Ages 11 & Up • Prerequisite: Must know the 5 basic chord shapes (CAGED) in first position and the notes on all 6 strings in first position. Instructor’s permission required. Equipment: Acoustic or electric guitar. Review beginner guitar concepts and learn more difficult chords and rhythms. Materials cost approximately $11 LOCATION: NFWC (Room 312) 350306-01 W 3/30-6/1 7-8p 3/18 $37/$56 PERCUSSION: BEGINNER Ages 9 & Up • Learn the basic fundamentals for playing the snare drum, drum set

10

Registration begins 02/29 and xylophone. Equipment: Practice pad, drumsticks and lesson book starting with the second lesson. Approximate cost is $30.

LOCATION: LAKEWOOD DANCE/MUSIC 350401-01 Tu 3/29-5/31 5:30-6:30p 3/18 $37/$56 PERCUSSION: INTERMEDIATE Ages 11 & Up • Prerequisite: One year of percussion experience. Equipment: Practice pad, drumsticks starting with the first lesson. Instructor will provide purchasing details at first class. Approximate cost is $22. Details provided at first class.

LOCATION: LAKEWOOD DANCE/MUSIC 350402-01 Tu 3/29-5/31 6:30-7:30p 3/18 $37/$56 PIANO: BEGINNER Ages 7-11; 12 & Up • Lesson materials cost approximately $15. Materials list provided by instructor at first class. No class May 30.

LOCATION: NFWC (Room 310); Ages 7-11 350501-01 Tu 3/29-5/31 4:30-5p 3/18 $32/$48 350501-02 Tu 3/29-5/31 5-5:30p 3/18 $32/$48 350501-03 Th 3/31-6/2 6-6:30p 3/18 $32/$48 LOCATION: NFWC (Room 310); Ages 12 & Up 350501-04 M 3/28-6/6 12-1p 3/18 $37/$56 350501-05 W 3/30-6/1 6:30-7:30p 3/18 $37/$56 PIANO: YOUTH GREEN PRIMER LEVEL Ages 7-12 • Prerequisite: Students must have completed one session of Youth Beginner Piano. Lesson materials cost approximately $15.

LOCATION: NFWC (Room 310) 350502-01 Tu 3/29-5/31 6-6:30p 3/18 $32/$48 350502-02 Th 3/31-6/2 4:30-5p 3/18 $32/$48 350502-03 F 4/1-6/3 5:30-6p 3/18 $32/$48 PIANO: BLUE BK I/RED BK II Ages 7-13; 12 & Up • Prerequisite: Completion of Green Primer Level or equivalent.

Instructor permission required. Materials cost approximately $15. No class May 30.

LOCATION: NFWC (Room 310); Ages 7-13 350503-01 Th 3/31-6/2 5:30-6p 3/18 $32/$48 350503-02 Th 3/31-6/2 6:30-7p 3/18 $32/$48 350503-03 F 4/1-6/3 5-5:30p 3/18 $32/$48 LOCATION: NFWC (Room 310); Ages 12 & Up 350503-04 M 3/28-6/6 11a-12p 3/18 $37/$56 350503-05 W 3/30-6/1 5:30-6:30p 3/18 $37/$56 UKULELE: BEGINNER Ages 9 & Up • Equipment: Ukelele. Learn to tuneand some simple, well-known songs using easy chords. Learn the types and history of the ukulele. Learn basic music theory and how to strum in time. Learn the music alphabet, what a chord is and what a scale is. Note reading not required nor a focus of this class. No class May 30.

LOCATION: NFWC (Room 312) 350701-02 M 3/28-6/6 10-10:30a 3/18 $32/$48 350701-01 Tu 3/29-5/31 6-6:30p 3/18 $32/$48 UKULELE: BEYOND BEGINNER Ages 9 & Up • Equipment: Ukelele. Build on your ukulele foundation. Review the learning points of Beginner Ukulele and go to the next level. Learn fun, but slightly challenging songs in different styles (jazz/blues/country/pop/classical/Americana).

LOCATION: NFWC (Room 312) 350702-01 Tu 3/29-5/31 6:30-7p 3/18 $32/$48 VOICE: VARIETY Ages 11 & Up • Learn basic vocal fundamentals to include breath control, note reading, rhythms, posture, ear training, sight reading and more!

LOCATION: LAKEWOOD DANCE/MUSIC 350804-01 Th 3/31-6/2 6:30-7:30p 3/18 $37/$56

MUSIC

Registration begins 02/29

PRIVATE MUSIC INSTRUCTION Available for Norfolk Residents only ages 7 & up REGISTRATION DEADLINE: March 18

Private lessons available at any level for piano, voice, guitar (acoustic and electric), bass guitar, strings (violin, viola, cello), woodwinds, banjo, mandolin, harmonica and lap dulcimer (mountain dulcimer). Lessons held at Lakewood Dance & Music Center and the Norfolk Fitness & Wellness Center. Courses meet ten times and cost $110. No class May 30 Registration handled in person at the Lakewood Dance & Music Center only. See page 19 for additional registration information.

Mondays 3/28-6/06 Tuesdays: 3/29-5/31 Wednesdays: 3/30-6/01 Thursdays: 3/31-6/02 Fridays: 4/01-6/03

RECREATIONAL SPORTS YOUTH SOCCER Registration: February 8 - March 7 Team registration deadline: March 7 (minimum of 7 contracts) 1st player registration: March 16 Final player registration: April 7 Season starts: March 19 Cost: Varies by association YOUTH BASEBALL (RBI) Registration: April 4 - May 6 Team registration deadline: May 6 (minimum of 10 contracts) 1st player registration: May 18 Final player registration: June 15 Season Starts May 21.

ADULT SOFTBALL Coaches Meeting: February 22 Time & Place: TBA Registration: February 29 - March 14 Season starts April 15 Cost: $400 per team

TO PARTICIPATE • Must be a Norfolk resident.

• Must meet age and weight requirements (if applicable) • Child may only play on one sports team per season.

• Must possess a current Athletic I.D. card (costs $5/child and are valid for one year.)

Registration takes place at the Lakewood Atheltic Office Monday - Friday during office hours. In order for youth to play in the first game, they must be registered by the “1st player registration” date. Call (757) 441-5834/35 for information.

TEAM NORFOLK BOXING (BARRAUD PARK) 2500 Barraud Avenue • Norfolk, VA 23504 Office: (757) 441-2787/2326 Join Team Norfolk! Become a champion!!

Participants must be Norfolk residents and must possess a current Athletic I.D. Card issued by the City of Norfolk. Athletic I.D. Participants involved in competition must pay a $50 annual registration fee to USA Boxing.

Contact (757) 441-2326 or 2787.

Barraud Park Boxing Center Hours Monday - Thursday Fridays 1:00 - 4:00 p.m.

10:00 a.m. - 4:00 p.m.

Ages 8-16 4:30 - 6:00 p.m.

8-16 Closed 17-Adults 6:00 - 8:00 p.m.

17-Adults 6:30p - 8:30p

NORTHSIDE SKATE PLAZA

8401 Tidewater Drive Norfolk 23518 Open daily, sunrise to sunset.

!

E E FR

Sat & Sun Closed

This is a “skate at your own risk” park. The park is manned during peak hours (varies based on season). Special events are posted on the display board at the skate plaza.

TECHNOLOGY Stop by your local resource center for homework and computer assistance. Online tutorials can help you learn Micrsoft Office applications such as Word, Excel, and Power Point. At Campostella Heights Computer Resource Center, you’ll find additonal classes, like Couponing, Budgeting, Resume Writing, and more! All services are free for Norfolk residents. Call for additional details.

CAMPOSTELLA HEIGHTS CRC 1714 Mt. Vernon Avenue • 757-543-0876 Mon - Fri: 10:00a - 7:00p

DIGGSTOWN CRC 1401 Melon Street • 757-227-9915 Mon - Fri: 3:30 - 7:30p

OAKLEAF HEIGHTS CRC 1704 Greenleaf Drive • 757-494-3298 Mon - Fri: 3:30 - 7:30p

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SENIORS

Registration begins 02/29

Senior adults can take any adult course listed in Good Times.

However, senior adult courses are only available to individuals ages 55 or better, unless otherwise noted. Age has its privileges!

NOTE: Senior Club event calendars are available at each club location. See page 3 for facility addresses and phone numbers.

NORFOLK SENIOR CLUBS Meeting locations, days and times at a glance.

LOCATIONS DAYS Bayview Recreation Center F East Ocean View Community Center Th Huntersville Recreation Center Tu Ingleside Recreation Center W Norview Community Center W Sherwood Forest Community Center Th Tarrallton Recreation Center F Titustown Recreation Center Tu/Th Young Terrace Community Center Tu/W

DATES year round Sep-May Sep-May year round Sep-May Sep-May year round year round year round

OCEAN VIEW SENIOR CENTER EVENTS Day Date Event/Topic T 3/1 Walk a 1/2 Mile W 3/3 Game Day / Corn Hole Th 3/17 Oceanfront BINGO Tu 3/22 Handcrafted Cross-Craft F 4/8-9 DC-Cherry Blossom Trip F 4/15 Cooking Class F 4/15 Bike Club-Mt. Trashmore Th 4/21 AARP Safe Driving Class F 5/6 Bike Club-Atlantic Ave., VB F 5/20 Spring Fling Sock Hop Th 5/19 Potting House Plants F 5/27 Bike Club - VA State Park Tu Ongoing Line Dancing Tu Ongoing Nifty Knitters Tu-Th Ongoing Billiards Tu-Th Ongoing Senior Exercise W Ongoing 60 Plus Club Meeting Th Ongoing Tidewater Quilters Guild Th Ongoing Table Tennis F Ongoing Senior Bridge Club

TIMES 9a-3p 10a-3p 11a-1p 10a-12p 11a-2P 10a-1P 11a-1P 10a-2P 10a-2P Time 9:30a 10:00a 11:30a 12:30p 9:00a 12:30p 9:30a 9a-3:00p 9:00a 2:00p 12:30p 9:00a 10:15a 10:30a 10:00a 11:00a 11:00a 9:30a 10:00a 10:00a

SENIOR MEN’S EDUCATION & WELLNESS SEMINAR Enjoy presentations specific to men’s wellness topics. Light refreshments. RSVP. Soutside SC Th, 3/17 10:00a FREE SENIOR MEN’S EDUCATION & WELLNESS SEMINAR A variety of wellness education speakers will provide information on topics ranging from health and fitness to financial planning.

Ocean View SC F, 4/15 10:00a FREE YOUNG TERRACE SENIOR PROGRAM EVENTS AN AWESOME VARIETY OF SENIOR ACTIVITIES FOR AGE 55 & BETTER! Day Date Event/Topic Tu 3/8 Meet & Greet Open House W 3/23 St. Patrick’s BINGO Tu 4/5 Left-Right-Center Game W 4/20 Magazine Scavenger Hunt Tu 5/10 Games, Games, Games W 5/25 Springtime BINGO Tu/W ONGOING Coffee Kltach Tu/W ONGOING Low Impact Exercise SOUTHSIDE SENIOR CENTER EVENTS Day Date Event/Topic Tu 4/5 Bus Trip - Treasure Hunting F 4/8 Southside Fun Day! Tu 4/19 Bus Trip - Ripley’s Believe it or Not! F 4/22 Birthday Party Tu 5/3 Bus Trip - Cinema Cafe Tu 5/3 Mother’s Day Tribute Week F 5/6 “Pretty in Pink” Social Tu 5/17 Chesapeake Planetarium F 5/27 Birthday {arty Tu 6/7 Bus Trip - Golden Corral M 6/13 Father’s Day Tribute Week Tu 6/17 Father’s Day Fun Day Tu 6/21 Bus Trip - VA Sports Hall of Fame F 6/24 Birthday Party Tu Ongoing Mancave Tuesday Tu Ongoing SSSC Bus Trips (1st & 3rd) W Ongoing Computer Tutoring W Ongoing Film Festival Th Ongoing Cardio Club F Ongoing Happy Hour

Time 10:30a 11:00a 10:30a 11:00a 10:30a 11:00a 9:30a 10:30a Time 9:30a 10:00a 9:30a 12:30p 9:30a 11:00a 11:00a 9:30a 12:30p 9:00a 11:00a 10:00a 9:00a 12:30p 3:00p 9:30a 10:00a 4:00p 4:00p 4:00p

TEENS WITH A PURPOSE Join Teens With a Purpose (TWP) for free events at the Vivian C. Mason (VCM) Teen Center. Teens With a Purpose is a peer-led leadership organization that supports youth so they can grow into competent, healthy people and develop to their fullest potential.

For more information call (757) 747-2679 or visit www.TWPTheMovement.org

Evenings @ VCM Teen Center

The Gathering Mondays from 5:30p-8:00p • Ages 12-19 Make new friends, develop your talents, become a leader. Join TWP each Monday.

Participants receive incentives for volunteerism and community edutainment.

Poetry Workshops Tuesdays from 5:30-8:00p • Ages 12-19 Designed to encourage critical thinking and creative expression in literary arts and performance. Youth will explore the written and oral traditions of poetry and writing.

Workshops are from 6:30-7:30pm.

Teen Cuisine is a 4-H curriculum and handbook teaching teens from 6th to 12th grade about healthy living through a cooking based program. Workshops are being presented by Virginia Cooperative Extension and are from 5:30-6:30pm.

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Special Workshops as scheduled (Thursdays): • HealthE Night with Yoga & How’s it Growing? Join us for Healthy Living & Exercise night. Zumba is a fun physical activity where teens can let loose, dance and be healthy! Help grow the TWP gar-den by weeding, planting and harvesting vegetables, fruits and herbs.

• PLD - Peer Leadership Development (Thursdays only) from 6:30p-8:00p • Ages 12-19 Learn to de-velop and reinforce your leadership/ interpersonal skill.

VIBES Open Mic Third Wednesdays of the Month, 6:00-8:00p Join Teens With a Purpose for the livest open mic in Hampton Roads. The open mic features a poetry or music workshop and is held every third Wednesday of the month.

VIBES is open to teens and young adults.

Just AART Music Workshops Wednesdays from 5:30-8:00p • Ages 12-19 Just AART Just AART is a new arts and technology component of TWP. Learn to create positive music, rap, poetry and videos as both a performer and the engineer behind the technology that makes it all happen.

Programs for individuals with disABILITIES!

THERAPEUTIC RECREATION SPECIAL EVENTS (Call 441-1764 for more information)

DAY FOR PEOPLE WITH disABILITIES All Ages • Saturday, May 21, 10a – 2p • Virginia Zoo, 3500 Granby St. Enjoy a resource fair of service providers and organizations that support individuals with disabilities. Admission is free for individuals with a disability and one caregiver.

Regular zoo admission applies to all other guests. Limited transportation available.

MIRACLES IN ART All Ages • April 7 – May 5 • Paul Street Gallery, 7545 Diven Street FREE ADMISSION • M-F: 10a-4p; Sa: 10a-1p Featuring artwork from individuals with disabilities.

NEW YORK NEW YORK TRC PROM – NEW! Ages 18 & Up • Transportation available but limited. Come join the TRC for a prom to remember - music, food, a photo booth, and lots of dancing. Formal attire required.

LOCATION: THERAPEUTIC REC CTR 376665-01 Sa 4/9 6-8p 4/1 $20/$20 TRC BEACH PARTY All Ages • Transportation available but limited. Spend time with your friends at Ocean View Beach. Beach towel, chair, and bathing suit optional.

LOCATION: THERAPEUTIC REC CTR 376663-01 Sa 6/4 11a-2p 5/27 $15/$15

CHILDREN & TEEN PROGRAMS

AQUAFIT JUNIORS – NEW! Ages 6-19 •Use water weights, aqua bands, noodles, and more to explore the world of aquatic fitness. No class May 30.

LOCATION: SOUTHSIDE AQUATIC CENTER 376612-01 M 3/28-6/06 3/21 5:30-6:30p $15/$23 ALLEY CATS BOWLING Ages 6-19 • Head to the AMF Norfolk Lanes for bowling fun! Learn the basic rules of bowling. Bring $3 each week (cash only). Shoe rental is included.

LOCATION: THERAPEUTIC REC CTR 376625-01 Tu 3/29-5/31 3/22 5:15-6:30p $15/$23 IRON CHEF Ages 6-19 • Transform the TR Center into a five-star restaurant! Under staff supervision, children and teens are involved in all aspects of the cooking process. $25 nonrefundable supply fee included.

LOCATION: THERAPEUTIC REC CTR 376632-01 W 5/4-5/25 5-7p 4/27 $40/$60 SMART AND EASY SELF DEFENSE – NEW! Ages 6-19 • Learn to protect yourself if caught in harm’s way. Body size or strength makes no difference. Learn common moves to help you get away from an attacker.

LOCATION: THERAPEUTIC REC CTR 376615-01 Tu 5/3-5/31 4-4:50p 4/26 $15/$23 ALL ABOUT NAILS Ages 13 - 19 • Broaden your manicure horizons by experimenting with different colors and designs. Discuss basic nail care and maintenance. Bring $20 for a pedicure at the last class. $10 nonrefundable supply fee included.

LOCATION: THERAPEUTIC REC CTR 376633-01 W 3/30-4/27 4-4:50p 3/23 $25/$38 JUNIOR FITNESS Ages 6-19 • Getting fit can be fun! Increase physical activity by running, jumping, and lifting weights! Classes will consist of a warm-up, strength training, cardio, and cooldown. Wear tennis shoes and clothing that allows for ease of movement.

LOCATION: THERAPEUTIC REC CTR 376649-01 Th 3/31-6/2 5-5:50p 3/24 $15/$23

Registration begins 02/29

BANG IT UP: RHYTHM & PERCUSSION Ages 6-19 • Learn to use chimes, rhythm sticks, maracas and more to every type of music you can imagine! Percussion instruments provided.

LOCATION: THERAPEUTIC REC CTR 376623-01 Tu 3/29-4/26 4-4:50p 3/22 $15/$23 BEGINNER TEEN GUITAR Ages 13-19 • Bring an acoustic guitar and a few picks and learn simple chords to play familiar tunes.

LOCATION: THERAPEUTIC REC CTR 376636-01 W 3/30-6/1 5-5:50p 3/23 $15/$23

OLDER TEEN & ADULT PROGRAMS AQUATICS

AQUACISE LEVEL I Ages 18 & Up • Transportation available but limited. Prerequisite: Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’ deep without assistance. Swimming suits required.

Water is perfect for physical rehabilitation to increase mobility and range of motion.

LOCATION: THERAPEUTIC REC CTR 376650-01 F 4/1-6/3 9-9:45a 3/25 $15/$23 AQUACISE LEVEL II Ages 18 & Up • Prerequisite: Proficiency in Aquacise I course or equivalent ability level. Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’ deep without assistance. Swimsuits required. Increase mobility and range of motion during this moderate level water workout. Low impact, slow stretching techniques use body weight and water to mobilize muscles. Gently restore, maintain, and improve mobility, decrease pain.

LOCATION: NORTHSIDE POOL 376630-01 W 3/30-6/1 9-9:45a 3/23 $15/$23 AQUACISE LEVEL III Ages 18 & Up • Prerequisite: Proficiency in Aquacise II course or equivalent. Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’ deep without assistance. Swimsuits required. Highintensity cardio exercises and plyometric power moves increase mobility and muscle tone during this shallow and deep water workout. No class May 23 or 30.

LOCATION: NORTHSIDE POOL 376610-01 M 3/28-6/13 9-9:45a 3/21 $15/$23

ARTS & CRAFTS

CERAMICS– NEW TIME! Ages 18 & Up • Limited transportation available. The first class visits a pottery store to purchase pieces for the 10-week session (bring cash). $10 nonrefundable supply fee for equipment, a basic paint inventory, and firing of pieces. Participants provide own ceramic pieces and any special paints. Try new paint strokes and techniques.

LOCATION: THERAPEUTIC REC CTR 376631-01 W 3/30-6/1 1:30-3p 3/23 $25/$38 PIECE IT TOGETHER– NEW! Ages 18 & Up • Transportation available but limited. Explore the art of photography and scrapbooking. This class gives you the opportunity to work on your photo taking skills and your creativity. The first class will be taking pictures of our favorite places in Norfolk. Disposable cameras will be provided but bring your own camera if you have one. $25 nonrefundable supply fee included.

LOCATION: THERAPEUTIC REC CTR 376641-01 Th 3/31-6/2 9-10:30a 3/24 $40/$60

Indicates transportation is available from participant home to program location. Space may be limited. Call (757) 441-1764 for details.

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Programs for individuals with disABILITIES!

THERAPEUTIC RECREATION ATHLETICS & RECREATIONAL SPORTS

KENTUCKY DERBY Ages 18 & Up • Horses, jockeys, and race tracks OH MY! Wear your most festive derby outfits to watch the race with friends. Refreshments provided. $10 nonrefundable supply fee included.

LOCATION: THERAPEUTIC REC CTR 376694-01 Sa 5/7 4-7p 4/29 $15/$23 SPARES/STRIKES Ages 18 & Up • Learn the basic rules of ten-pin recreational bowling. Increase techniques to improve bowling skills. Adaptive equipment available. Bring $3 each week (cash only). Shoe rental included. No class May 23, 30.

LOCATION: THERAPEUTIC REC CTR 376613-01 M 3/28-6/13 12-1:30p 3/21 $15/$23 SOFTBALL 101 Ages 18 & Up • Play ball! Players learn new skills and drills to improve throwing, catching, and hitting techniques. Wear tennis shoes and clothing that allows for ease of movement. Dress appropiately for weather and bring a glove.

LOCATION: THERAPEUTIC REC CTR 376651-01 F 4/1-4/29 9:30-10:30a3/25 $15/$23

Registration begins 02/29

CHAIR EXERCISE Ages 18 & Up • Low to moderate chair exercises strengthens muscle, increases flexibility and range of motion and more. Bring a water bottle and towel. Wear tennis shoes and clothing that allows for ease of movement.

LOCATION: THERAPEUTIC REC CTR 376622-01 Tu 3/29-5/31 3-3:50p 3/22 $15/$23 FIT/FUN AT THE GYM Ages 18 & Up • Increase fitness awareness by participating in workouts at the gym.

Bring a gym bag with proper gym attire, a small towel, and water.

LOCATION: NFWC 376643-01 Th 3/31-6/2 1-2:30p 3/24 $15/$23 NUTRITION FOR LIFE Ages 18 & Up • A dietary/lifestyle coach will come to your home and guide you through nutrition and exercise routines where you will learn to manage your weight and improve your overall health through preparing homemade meals. Includes three, two-hour classes. Caregiver/guardian is highly recommended to attend. $50 nonrefundable supply fee included.

LOCATION: THERAPEUTIC REC CTR 376691-01 TBD TBD TBD 3/21 $60/$90

CULINARY/ENVIRONMENT/HEALTH & WELLNESS

SMART AND EASY SELF DEFENSE – NEW! Ages 18 & Up • Learn how to protect yourself if caught in harm’s way. Body size or strength makes no difference. Learn common moves to help you get away from an attacker. Wear comfortable clothing that does not restrict movement.

LOCATION: THERAPEUTIC REC CTR 376616-01 Th 5/5-6/2 10-10:45a 4/28 $15/$23

GO GREEN! ADOPT-A-ROAD PROJECT Ages 18 & Up • Show your community pride by working as a team to adopt a road right here in Norfolk. Participants work together to keep Norfolk green and beautiful.

LOCATION: THERAPEUTIC REC CTR 376647-01 W 3/30-6/1 9-9:50a 3/23 $15/$23

STRETCH-AWAY: EXERCISE Ages 18 & Up • Stretch away tension while improving muscle tone and cardiovascular health. Enjoying healthy, freshly-prepared juice. Wear tennis shoes and clothing that allows for ease of movement. $20 nonrefundable supply fee included.

LOCATION: THERAPEUTIC REC CTR 376624-01 Tu 3/29-5/31 6-7:20p 3/22 $35/$53

ADVANCED MEDITATION Ages 18 & Up • Deep-breathing meditation practiced for 40 minutes using different tmeditative music & sounds to enhance learning, memory, and emotional control. This class will focus on quieting the mind and body while increasing one’s ability to focus and pay attention. Class is designed for both participants and parents/caregivers.

LOCATION: THERAPEUTIC REC CTR 376627-01 Tu 3/29-5/31 7:30-8:10p3/22 $15/$23

WAIST AWAY Ages 18 & Up • Learn to become healthier through exercise and proper eating.

Participate in group exercise, learn to make healthy meals, and enjoy healthy dinners with peers. $20 nonrefundable supply fee included.

LOCATION: THERAPEUTIC REC CTR 376646-01 Th 3/31-4/28 6:30-8p 3/24 $35/$53

COOKING Ages 18 & Up • Learn how to cook cuisines from different places. Lunch follows each session so students get to taste what they make. The first class is grocery shopping, no lunch served. $25 nonrefundable supply fee included.

376642-01 Th 3/31-4/28 10-11:30a 3/24 $40/$60

ALL ABOUT NAILS Ages 18 & Up • Broaden your manicure horizons by experimenting with different colors and designs. Discuss basic nail care and maintenance. Bring $20 for a pedicure at the last class. $10 nonrefundable supply fee included.

LOCATION: THERAPEUTIC REC CTR 376633-01 W 3/30-4/27 4-4:50p 3/23 $25/$38 BOOT CAMP Ages 18 & Up • Classes consist of a warm-up, strength training, cardio, and cooldown. This class will make you sweat. Wear tennis shoes and clothing that allows for ease of movement.

LOCATION: THERAPEUTIC REC CTR 376652-01 F 4/1-6/3 2-3p 3/25 $15/$23 STRETCH AND GO – NEW! Ages 18 & Up • Start the morning off by stretching and taking a stroll to burn calories and walk off the stress of the week with friends. Wear tennis shoes and clothing that allows for ease of movement. No class Apr 10, Apr 17, Apr 24, May 8.

LOCATION: THERAPEUTIC REC CTR 376653-01 F 5/6-6/3 9-9:50a 4/29 $15/$23

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GARDENING

EASE INTO GARDENING Ages 18 & Up • “Make and Take” an easy to maintain container veggie and flower garden. $30 nonrefundable supply fee included. All needed supplies provided, including: gardening gloves, watering can, soil, containers, seeds, and plants.

LOCATION: THERAPEUTIC REC CTR 376664-01 Sa 4/2 10:30a-12p3/25 $35/$53 GROW: GARDENING RESTORES OUR WAY OF LIFE Ages 18 & Up • Learn everything you need to know about gardening. $15 nonrefundable supply fee included.

LOCATION: THERAPEUTIC REC CTR 376620-01 Tu 3/29-8/23 9-10:30a 3/22 $30/$45

MUSIC & DANCE

BEGINNER GUITAR Ages 18 & Up • Bring an acoustic guitar and a few picks and learn simple chords to play familiar tunes.

LOCATION: THERAPEUTIC REC CTR 376645-01 Th 3/31-6/2 5:30-6:15p 3/24 $15/$23 Indicates transportation is available from participant home to program location. Space may be limited. Call (757) 441-1764 for details.

Programs for individuals with disABILITIES!

THERAPEUTIC RECREATION

Registration begins 02/29

BLAST FROM THE PAST: RETRO DANCE Ages 18 & Up • Enjoy music and dance moves from the 50s, 60s, 70s, and 80s such as the jive, the twist, mashed potato, and more! Wear tennis shoes and clothing that allows for ease of movement.

LOCATION: THERAPEUTIC REC CTR 376644-01 Th 3/31-4/28 4-4:50p 3/24 $15/$23

SINGIN’ AND SWINGIN’ Ages 18 & Up • Enjoy the many uplifting benefits that music brings to life.

Refreshments will be served during a short break between the two segments. $15 nonrefundable supply fee included.

LOCATION: THERAPEUTIC REC CTR 376648-01 Th 5/5-6/2 6:30-8p 4/28 $30/$45

COUNTRY WESTERN LINE DANCE Ages 18 & Up • Learn both traditional and current trends in line dancing while having fun socializing with your peers! Wear clothing that allows for ease of movement.

LOCATION: THERAPEUTIC REC CTR 376640-01 Th 3/31-4/28 10-10:50a 3/24 $15/$23

TRIPS/OUTINGS/WORKSHOPS

INTERNATIONAL DANCE – NEW! Ages 18 & Up • Travel the world and discover different dance routines from various countries. Learn basic steps of various European dances. Wear clothing that allows for ease of movement.

LOCATION: THERAPEUTIC REC CTR 376692-01 Th 5/5-6/2 4-4:50p 4/28 $15/$23 ZUMBA ® – NEW TIME! Ages 18 & Up • Join the Zumba ® wave! Wear your funky colored fitness clothes in this Latin inspired workout to burn calories and work up a healthy sweat. Closed toe shoes mandatory, tennis shoes preferred. No class May 23, 30.

LOCATION: THERAPEUTIC REC CTR 376614-01 M 3/28-6/13 1:30-2:30p 3/21 $15/$23

LIFE & LITERARY SKILLS

DEVELOPMENTAL READING – NEW! Ages 18 & Up • Improve your reading skills using a developmental reading series.

Participants that have basic reading skills and want to improve proficiency are encouraged to sign up for this course. Participants need to be assessed for reading prior to signing up for class. Call TRC for more information.

LOCATION: THERAPEUTIC REC CTR 376626-01 Tu 3/29-5/31 4-4:50p 3/22 $15/$23 THE READING CAFE Ages 18 & Up • Expand your mind and imagination with TRC friends and a good book. We will read aloud and discuss the book in an informal setting. Notify staff at registration which book you would like to read: “Pride and Prejudice”, “The Indian in the Cupboard” or “Bridge to Terabithia”. The book with the most votes will be read and a copy given out at the first class. Beverages will be served during class. $15 nonrefundable supply fee included.

LOCATION: THERAPEUTIC REC CTR 376634-01 W 3/30-6/1 10:30a-12p3/23 $30/$45

PERFORMING ARTS

ALL THAT DRAMA Ages 18 & Up • Gain awareness of both body and voice expression. Read skits and poetry. Learn to sing, dance, mime, do improv and more!

LOCATION: THERAPEUTIC REC CTR 376621-01 Tu 3/29-5/31 10-10:50a 3/22 $15/$23 FOREVER YOUNG Ages 18 & Up • Where words fail, music speaks. Singers, musicians, and poets showcase artistic talents while enjoying healthy treats. Sing karaoke, perform music, or read a poem, original or a classic. $15 nonrefundable supply fee included.

LOCATION: THERAPEUTIC REC CTR 376629-01 Tu 3/29-5/31 5-5:50p 3/22 $30/$45

ADVENTURE EDUCATION WORKSHOP Ages 18 & Up • Transportation: Provided from TRC to event site only. Swing from the trees and reach new heights at the Go Ape! Treetop Adventure Course! The grand finale to the course, is a mammoth 600 foot ride! $55 nonrefundable trip fee included.

LOCATION: THERAPEUTIC REC CTR 376693-01 Th 4/14 8a-1p 4/7 $60/$90 BUSCH GARDENS: SPRING INTO FUN Ages 18 & Up • Transportation: Provided from the TRC to event site only. Attention, parents or guardians: Please escort the participant into the TR Center at drop-off to get updates about the program. Dress for the weather. Participants must bring: I.D. and current seasons pass or an estimated $36 cash to purchase discounted day pass, an additional $25 for food and drinks. $15 nonrefundable trip fee included.

LOCATION: 376660-01 Sa 5/7 10:30a-7:30p4/29 $20/$30 FRIDAY NIGHT RETREATS Ages 18 & Up • Transportation: Provided from TRC to event site only. Cost for two trips announced in advance. $30 nonrefundable trip fee (for one fee) included. Course dates 4/8, 4/29, 5/20.

LOCATION: THERAPEUTIC REC CTR 376657-01 F 4/8-5/20 6-10p 4/1 $40/$60 HIDDEN GEMS OF HAMPTON ROADS – NEW! Ages 18 & Up • Transportation: Provided from TRC to event site only. Join your TRC friends for a sightseeing tour of outdoor parks in Hampton Roads. Bring a bag lunch to each class and $15 to the last class to enjoy lunch out. Wear tennis shoes and clothes that allows for ease of movement. Closed toe shoes only.

LOCATION: THERAPEUTIC REC CTR 376654-01 F 4/1-6/3 12-3p 3/25 $15/$23 NORFOLK TIDES GAMES Ages 18 & Up • Transportation: Provided from TRC to event site only. Attention parents/guardians: escort participant into TR Center at drop off for program updates. $5 nonrefundable trip fee included. Bring at least $15 spending money (cash only).

Games begin at 12:05 pm. Tickets donated by the Orioles Reach Program.

LOCATION: THERAPEUTIC REC CTR 376656-01 Th 4/28 11a-3p 4/21 $10/$15 OUT AND ABOUT – NEW! Ages 18 & Up • Travel throughout Hampton Roads - your choice. Class travels to Botanical Gardens, farmers market, library, mall, movies, mermaids, and more. $20 trip fee includes botanical gardens and movie tickets. Program time may be lengthened depending on the outing.

LOCATION: THERAPEUTIC REC CTR 376628-01 Tu 3/29-5/31 9:30-11:30a3/22 $35/$53 VIRGINIA INTERNATIONAL TATTOO – NEW! Ages 18 & Up • Transportation: Provided from TRC to event site only. Come enjoy drums, bagpipes, and dances from all around the world.

LOCATION: THERAPEUTIC REC CTR 376690-01 Tu 4/19 6:30-10:15p4/12 $5/$7

Indicates transportation is available from participant home to program location. Space may be limited. Call (757) 441-1764 for details.

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VISUAL ARTS STEPPING STONES Ages 4-7 • Use colorful pieces of tile and stone to create unique mosaic designs all your own. Brighten up the garden with a personalized stepping stone. Students may also bring a small piece of their choice to mosaic. Instructed by Shara Wertz LOCATION: VISUAL ARTS CTR 380107-01 Th 5/12-5/26 4:30-5:30p 5/5 $25/$38 DRAWING: PRIVATE DRAWING Ages 8-17 • Break away from the crowd and spend time drawing! Explore fundamentals of drawing including perspective, line and shading. Instructed by Shara Wertz LOCATION: VISUAL ARTS CTR 380202-02 Th 3/31-4/28 4:30-5:15p 3/18 $75/$113 380202-01 M 4/18-5/16 4:30-5:15p 4/15 $75/$113 CHARISMATIC CHARACTERS Ages 8-14 • Draw and translate a 2D drawing into a 3D clay sculpture based on your favorite cartoon! Bring ideas and images with you. Instructed by Shara Wertz LOCATION: VISUAL ARTS CTR 380206-01 Tu 3/29-5/3 4:30-5:30p 3/18 $35/$53 HOMESCHOOL POTTERY ON THE WHEEL Ages 8-17 • New students focus on forms, such as cylinders and bowls, in addition to glazing. Returning students learn to alter cylindrical forms and, as students advance, handles, lids, plates, and new types of decoration will be introduced. Learn use of tools, glazes and studio safety. Instructed by Shara Wertz.

LOCATION: VISUAL ARTS CTR 380302-01 Th 3/31-5/19 10a-12:30p3/18 $50/$75 HOMESCHOOL PASTEL DRAWING Ages 8-17 • Experience the delightful colors and feel of chalk pastel. Focus on a self-portrait and still-life compositions. Open to all levels. Instructed by Shara Wertz.

LOCATION: VISUAL ARTS CTR 380306-01 F 4/8-5/13 10:30-11:30a4/1 $45/$68 TEEN PAINTING 101 Ages 13-17 • Make the leap from drawing to painting; try acrylic, watercolor and tempera paint. Bring one canvas. Instructed by Shara Wertz.

LOCATION: VISUAL ARTS CTR 380410-01 W 3/30-4/13 4:30-6p 3/18 $35/$53

Registration begins 02/29 SPRING CREATIONS Ages 4-7 • Construct and glaze a handmade clay flower pot using basic handbuilding techniques. Instructed by Shara Wertz LOCATION: VISUAL ARTS CTR 380507-01 M 3/28-4/11 4:30-5:30p 3/18 $25/$38 ADOBE PHOTOSHOP Ages 18 & Up • Curious about Adobe Photoshop? Take private lessons! Bring laptop installed with Adobe Photoshop (any version) and digital photos on a CD, memory card, or flash drive. Computer available if needed. Instructed by Leigh Babcock LOCATION: VISUAL ARTS CTR 380601-01 Tu 4/5-5/3 10-11a 3/29 $125/$188 DRAWING/ALL LEVELS Ages 18 & Up • Break down hurdles with classic exercises to help you learn to draw faces, figures, animals and objects. Instructed by Thomas Murphy LOCATION: VISUAL ARTS CTR 380701-01 Th 4/14-6/2 6:30-8:30p 4/7 $50/$75 DRAWING & PAINTING Ages 18 & Up • Explore drawing concepts as a springboard into painting. Students may bring their choice of painting media, including acrylic and oil paints. Instructed

by Thomas Murphy LOCATION: FAIRLAWN REC CTR 380703-01 W 3/30-6/1 10a-12p 3/18 $50/$75 MOSAICS Ages 18 & Up • Learn the process of adhering tile, glass, broken crockery, pebbles etc. to any smooth wooden surface, such as wooden frames, small table tops, stepping stones, bird baths, tiles and sculpture! Instructed by Patricia Isenhour.

LOCATION: VISUAL ARTS CTR 380901-01 Th 4/7-5/26 10a-12:30p3/31 $50/$75 PAINTING: ACRYLIC Ages 18 & Up • Enjoy independent exploration of acrylic painting techniques with instructional guidance. Build new skills in painting on canvas in both individual and group projects. Previous experience recommended. Instructed by Beverly Furman LOCATION: VISUAL ARTS CTR 381001-01 Th 3/31-6/2 1-3p 3/18 $50/$75

POTTERY ON THE WHEEL YOUTH Ages 8-17 • New students will focus on forms, such as cylinders and bowls, in addition to glazing. Returning students will alter cylindrical forms and, as students advance further, handles, lids, plates, and new types of decoration will be introduced.

Learn use of tools, glazes and studio safety. Instructed by Shara Wertz.

LOCATION: VISUAL ARTS CTR 380502-01 M 3/28-5/16 6-8:30p 3/18 $50/$75

PAINTING: OIL Ages 18 & Up • Dive into the rich, irresistible texture of oil paint and experience its unmistakable depth and vibrancy. Instructed by Thomas Murphy No Class May 30.

LOCATION: FAIRLAWN REC CTR 381002-04 Th 3/31-6/2 10a-12p 3/18 $40/$60 381002-05 Th,Sa 3/31-6/2 12:30-2:30p3/18 $40/$60 LOCATION: VISUAL ARTS CTR 381002-01 M 3/28-6/6 6:30-8:30p 3/18 $40/$60

TEEN CLAY WORKS POTTERY Ages 12-17 • Clay can be rolled, flattened, and manipulated to create exciting pieces.

Dig in with hand-built and wheel thrown projects. Instructed by Shara Wertz LOCATION: VISUAL ARTS CTR 380505-01 W 4/13-6/1 6-8p 4/6 $45/$68

PAINTING: ORIENTAL BRUSH Ages 18 & Up • Bring nature to life, express the essence of a painting with the beauty and grace of simple brush strokes. Instructed by Joan Grosch.

LOCATION: VISUAL ARTS CTR 381003-01 W 3/30-6/1 10:30a-12:30p3/18 $45/$68

PRIVATE POTTERY ON THE WHEEL Ages 8-17 • Beginners focus on basic skills to center and throw cylinders and bowls.

Those progressing beyond basic skills may experiment with more advanced forms, explore specific interests or concentrate on intricate projects that require more focused study. Clay and tools provided for classroom use. Glazes and firing included.

Learn use of tools, glazes and studio safety. Instructed by: Shara Wertz LOCATION: VISUAL ARTS CTR 380506-01 F 4/1-4/29 1-3p 3/18 $100/$150

ACRYLIC PAINTING: BEGINNER Ages 18 & Up • Get started by learning about acrylic paints, materials and the basic concepts of painting. Instructed by Thomas Murphy LOCATION: VISUAL ARTS CTR 381005-01 Tu 3/29-5/31 10a-12p 3/18 $50/$75

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DARKROOM PHOTOGRAPHY Ages 18 & Up • Black and White Photography is a classic art. Develop your own

VISUAL ARTS negatives and see your images come to life. Instructed by Lenore Teevan.

LOCATION: VISUAL ARTS CTR 381101-01 W 4/6-5/25 6-8:30p 3/30 $125/$188 DARKROOM STUDIO NEW! Ages 18 & Up • Need a little studio time in the darkroom? Must have completed one b&w photography course at the VAC This is a studio class without instruction.

LOCATION: VIVIAN C. MASON 381103-01 W 3/30-6/1 6:30-8:30p 3/23 $125/$188 POTTERY: HANDBUILDING Ages 18 & Up • Delve into an exciting variety of hand building techniques. Please note: Tues. instructed by Ann Ruel & Wed. instructed by Patricia Isenhour.

LOCATION: NORVIEW REC CTR 381201-02 W 3/30-6/1 10:30a-12:30p 3/18 $45/$68 LOCATION: VISUAL ARTS CTR 381201-01 Tu 3/29-5/31 10a-12p 3/18 $45/$68 FUNCTIONAL HANDBUILDING Ages 18 & Up • Explore different slab and coil hand-building techniques to create functional pottery pieces. Design unique forms by experimenting with texture and various methods of decoration. Instructed by Pam Gray.

LOCATION: VISUAL ARTS CTR 381202-01 Tu 3/29-5/31 6:30-8:30p 3/18 $45/$68 POTTERY ON THE WHEEL: BEGINNER Ages 18 & Up • Learn how to center, throw and glaze as well as how to use equipment properly and safely. Instructed by Pam Gray.

LOCATION: VISUAL ARTS CTR 381203-02 W 3/30-6/1 10a-12p 3/18 $50/$75 381203-03 W 3/30-6/1 6:30-8:30p 3/18 $50/$75 POTTERY ON THE WHEEL: INTERMED Ages 18 & Up • Prerequisite: Completion of the introductory course or equivalent skill level. Must have experience centering clay and throwing forms, including cylinders and bowls. Expand skills in centering, form and glazing. Instructed by Mildred Tickle.

LOCATION: VISUAL ARTS CTR 381204-01 Tu 3/29-5/31 10a-12p 3/18 $50/$75 POTTERY ON THE WHEEL: ADVANCED Ages 18 & Up • Prerequisite: Intermediate course or equivalent. schedule a meeting with instructor for approval no later than one week before start of registration.

Develop new skills, focusing on simplicity of form, balance and proportion. Use color and design to complement work. Instructed by Mildred Tickle.

LOCATION: VISUAL ARTS CTR 381205-01 F 4/1-6/3 10a-12p 3/18 $50/$75 POTTERY OPEN STUDIO Ages 18 & Up • Open Studio/Pottery on the Wheel is offered to those who have completed a Pottery on the Wheel class from our Visual Arts program. Independent studio time without instructor guidance. Glazing dates are 3/21, 5/12 & 6/2.

LOCATION: VISUAL ARTS CTR 381206-01 Th 3/31-6/2 6:30-8:30p 3/18 $50/$75 QUILTING Ages 18 & Up • Quilting is currently a studio class for students who are able to work independently. Learn to cut, piece, sew and finish a quilt. No Class May 30.

LOCATION: VISUAL ARTS CTR 381301-01 M 3/28-6/6 10a-12p 3/18 $30/$45 381301-02 Tu 3/29-5/31 6:30-8:30p 3/18 $30/$45 381301-03 Th 3/31-6/2 10a-12p 3/18 $30/$45 381301-04 Th 3/31-6/2 6:30-8:30p 3/18 $30/$45

Registration begins 02/29 SEWING/ALL LEVELS Ages 18 & Up • Make a new hat or restore an old favorite. Learn to use clothing patterns. Create custom-made window treatments. Instructed by Deloris Johnson.

LOCATION: NORVIEW REC CTR 381302-01 Tu 3/29-5/31 6:30-8:30p 3/18 $50/$75 SILVER JEWELRY Ages 18 & Up • Students of all levels work independently with the teacher guidance to develop individual designs while learning to saw, file, solder and polish metal.

Beginning students will be able to bezel set a stone by session’s end. Advancing students will refine skills and learn additional techniques. Instructed by Fred Mason.

LOCATION: VISUAL ARTS CTR 381401-01 Tu 3/29-5/31 10a-12p 3/18 $55/$83 381401-02 Tu 3/29-5/31 6:30-8:30p 3/18 $55/$83 381401-03 Sa 4/2-5/21 10a-12:30p3/18 $55/$83 STAINED GLASS: BEGINNER’S Ages 18 & Up • Explore light and color in this introduction to the art of stained glass!

Beginning projects teach glass-cutting, copper foil technique, lead caming technique and soldering. Instructed by Robert Peterson.

LOCATION: VISUAL ARTS CTR 381501-01 W 3/30-5/18 6:30-9p 3/18 $55/$83 STAINED GLASS:INTERMEDIATE/ADVANCED Ages 18 & Up • Intermediate participants must complete Beginning Stained Glass at the VAC. Intermediate students build and refine skills in cutting, foiling, lead caning and soldering to construct a flat panel lamp. Advanced participants must have completed Intermediate class projects at the Visual Arts Center, constructing a Tiffany-style lamp or a project of choice. Instructed by Robert Peterson LOCATION: VISUAL ARTS CTR 381502-01 M 3/28-5/16 6:30-9p 3/18 $55/$83 CERAMICS Ages 18 & Up • Learn techniques and develop skills in decorating and glazing ceramics, including greenware, bisque, underglazes, glazes, overglazes, and stains.

Students must purchase their own supplies. Instructed by Alberta Taylor LOCATION: TITUSTOWN REC CTR 382001-01 Tu 3/29-5/31 10a-12p 3/22 $50/$75 382001-02 Th 3/31-6/2 10a-12p 3/24 $50/$75

WORKSHOPS WORKSHOP: SCULPTING THE HEAD Ages 18 & Up • Explore sculpting with plasticine clay. Students will learn to develop the basic forms of the human head on an armature. Instructed by Thomas Murphy LOCATION: VISUAL ARTS CTR 381612-01 Sa 5/7-5/21 10a-1p 4/29 $35/$53 WORKSHOP: THE LANGUAGE OF ART Ages 18 & Up • A hands-on examination of the principles and elements of art, the what and the how of art! Increase knowledge identify artistic problems and begin solving them with lots of fun, hands-on work! Instructed by Thomas Murphy LOCATION: VISUAL ARTS CTR 381614-01 Sa 4/9-4/23 10a-1p 4/1 $35/$53 WORKSHOP: CLAY IMAGE TRANSFERS Ages 18 & Up • Make a handbuilt platter and decorate it using Mayco silkscreens with underglazes and an additional image transfer technique to decorate your piece.

Instructed by Pam Gray No Class Apr 23.

LOCATION: VISUAL ARTS CTR 381617-01 Sa 4/16-4/30 10a-1p 4/15 $35/$53

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WORKSHOPS FLYING COLORS FAMILY FUN WORKSHOP Ages 2 & Up • Get as silly as a Goose, happy as a Lark for “Draw a Picture of a Bird Day”! Let your heart sing, allow your pencils and your brushes to dance and flitter as we celebrate the master of song and flight in drawing or painting! Instructed by Shara Wertz Registration fee includes child and adult; up to 3 children per adult.

LOCATION: VISUAL ARTS CTR 381626-01 Sa 4/2 10-11:30a 3/18 $35/$53 WORKSHOP: MISHIMA Ages 18 & Up • Create fine lines and intricate designs on ceramic ware by etching, applying underglaze and shaving the surface to reveal stunning results! Come with a design and leather-hard functional form (porcelain preferred). Instructed by Ann Ruel LOCATION: VISUAL ARTS CTR 381627-01 Sa 5/7 10a-1p 4/29 $35/$53 CLAY FOOD ART Ages 6-9 • Create clay sculptures of cakes, and fruits, and vegetables, houses, cars and adorable pets. Instructed by Clarice Gregory.

LOCATION: VISUAL ARTS CTR 381628-01 Sa 4/23 11a-1p 4/15 $35/$53

Registration begins 02/29 WORKSHOP POTATO BUDDIES Ages 10-12 • Join Ms. Clarice to create easy, and tasty little treats. Try your hand at Potato Balls, Stuffed Potatoes and Sweet Potato Boats. Instructed by Clarice Gregory.

LOCATION: VISUAL ARTS CTR 381630-01 Tu 5/10 11a-1p 5/3 $35/$53 381630-02 Sa 5/14 11a-1p 5/6 $35/$53 HOT GLASS IN THE SPRING! Ages 18 & Up • Glass Fusing is back with instructor Robert Peterson! Learn to pair beautiful glass for a one-of-a-kind artwork.

381631-01 F 03/18 10a-1p 03/11 $35/$53 WORKSHOP: A DAY W/ BEES All • The bees are back! BEESWAX & COLLAGE! Bring materials such as old photos, poems, letters, stamps, postcards, ribbons, tissue papers, scrapbooking items and found objects. Instructed by Leigh Babcock LOCATION: VISUAL ARTS CTR 381632-01 Sa 5/28 10a-1p 5/21 $35/$53

THE FRENCH FOOD CONNECTION Ages 6-12 • Cook with ezzzzz in Ms. Clarice’s kitchen! Try French Fries, French Bread Pizza, and French toast with Clarice Gregory. 4/12 (Ages 10-12) 4/16 (Ages 6-9).

LOCATION: VISUAL ARTS CTR 381629-01 Tu 4/12 11a-1p 4/5 $35/$53 381629-02 Sa 4/16 11a-1p 4/8 $35/$53

SPECIAL EVENTS HOOPS WITH A PURPOSE March 18, April 15, May 13 The Y on Granby : 2901 Granby St. Teens With a Purpose and the Norfolk Police Department team up for a basketball game with a purpose. Entry is a canned food item, and each game is followed by a service project.

Visit TWPTheMovement.org for information.

SUMI-E AND BONSAI EXHIBIT thru March 26 Paul Street Gallery: 7545 Diven Street The Blue Heron Society of the Sumi-e Society of America and The Virginia Bonsai Society celebrate the Year of the Monkey!

Call (757) 441-1227 for more information.

APRIL POOL’S DAY! Saturday, April 9, Southside Aquatic Center Join us for a day filled with safe water play! Learn pool and beach safety, proper use of lifejackets, pool rules and more!

TEENS WITH A PURPORSE: GRAND SLAM FINALS Saturday, April 23, 2:00 p.m. - 5:00 p.m.

Chrysler Museum: 245 W. Olney Road Call (757) 747-2679 for more information.

NORFOLK BIKE MONTH May 2016 Events like community rides and bike rodeos held monthlongthroughout the city.

Visit NorfolkBikeSummer.com for details.

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NORFOLK SENIOR OLYMPICS Monday, May 9 - Thursday, May 12, 8:00 a.m. - 5:00 p.m. daily Old Dominion University Campus Cost: $5 per day for lunch only (Norfolk residents) / Non-resident fee: $10 per day.

Registration packets available at all Norfolk-Virginia Beach-Portsmouth-ChesapeakeSuffolk libraries, senior centers and recreation centers. Register no later than April 29. *Open to all senior residents of Hampton Roads, 50 and better, specatators welcome *Complimentary parking and t-shirts for all participants!!

Call (757) 664-6460 for more information.

SPRING MUSIC RECITAL Sunday, June 5, 2:00 p.m.

Norfolk Masonic Temple: 7100 Granby Street Cost: $5 per person, can be purchased at the door Call (757) 441-5833 for more information.

ANNUAL LAKEWOOD DANCE RECITAL Wednesday, June 8, 6:00 p.m.

Harrison Opera House: 160 E. Virginia Beach Blvd.

Cost: $10 per person Tickets sold at The Scope Box Office and at ticketmaster.com (surcharges apply); sale dates to be announced. Sales are final.

RPOS “SENIORS” BBQ AT THE PARK Friday, June 24, 11:00 a.m. - 1:00 p.m.

Lakewood Park Cost: $7 per person, for those age 55 or better. Includes BBQ lunch, music, dancing, games and more.

Tickets available May 10 - June 17 at both Ocean View and Southside Senior Centers.

Call (757) 664-6460 for more information.

HOW TO REGISTER • Registration is available at Norfolk.gov/Play and in person. Full payment must be made at time of registration.

• Courses are filled on a first-come, first-served basis.

• Payment is accepted by check or money order made payable to Norfolk City Treasurer. Post-dated, starter or counter checks not accepted. Name and address must be pre-printed on check. Current photo I.D. required. (A $35 service fee for each returned check.)

• Registrations may be accepted after registration deadline if space is available. A $5 late fee will apply. No registrations accepted after a course has begun.

WHEN TO REGISTER Norfolk Residents • Monday, February 29 at 10:00 a.m.

Therapeutic Recreation • Registration begins Monday, February 29, promptly at 9:30a by lottery registration process. Lottery tickets distributed from 9:00a-9:30a. . Arrive no earlier than 8:30a.

Non-Residents • Monday, March 7 at 10:00 a.m.

GUIDE TO COURSE LISTINGS

Activity # Day 123456-01 M

Registration begins 02/29

ADDITIONAL INFO: • Attendance is important. If a student misses a class, RPOS will try and accommodate a make up session in a class of equal value and skill level; however no make-up classes are guaranteed.

• If a course is cancelled by RPOS, a full refund will be issued.

• Class sessions may occasionally be cancelled due to unexpected circumstances. Every attempt will be made to contact participants and to schedule a make-up session for the class. Please ensure your contact information is current with your instructor.

Please note this registration information is not all-inclusive. A complete version of the registration policies and procedures can be found at Norfolk.gov/play.

Questions? Contact RPOS at: 757-441-2400 (Admin Office) Norfolk.gov/Play

Dates Time Reg. by Resident/Non-resident fee 3/31-6/2 6:00-8:00p 3/18 $50/$75

ONLINE REGISTRATION INSTRUCTIONS 1. Visit Norfolk.gov/Play

2. Click the “Online Registration Tab

3. Login & start shopping!

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REGISTRATION

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ONLINE REGISTRATION IS EASY! SEE P19.