Goodtimes 2018 summer

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SEE PAGE 19 FOR REG

FROM THE RPOS DIRECTOR Thousands of children are making lifelong memories at our summer camps all throughout Norfolk. Are you ready to make some of your own? With all that Recreation, Parks & Open Space has to offer it can be hard to know where to start. Our beaches are fun and relaxing- you can take a dip in the ocean, enjoy the sounds of the ocean or read a good book. If you forget to bring one, you are welcome to borrow one from one of the new little free libraries at Ocean View Beach, Sarah Constant Beach, and Community Beach. Just remember to pack your sunblock to stay safe in the sun.

Our indoor and outdoor pools and splash pads are another way to stay cool in the summer heat. And our many parks offer shade from the sun’s rays. Have you met Bill the Bear at Bay Oaks Park? Or seen the refurbished trolley stop in Lafayette Park? All throughout July we are celebrating National Parks and Recreation Month by introducing you to some of the hidden gems in Norfolk. Plus, we will have fun challenges for the whole family. Don’t miss your chance to win great prizes when you share your photos at #NorfolkParks. You can find all the details below.

Summer fun is just outside your door. Let us help you find all the ways to enjoy summertime in Norfolk.

Sincerely,

Darrell R. Crittendon, CPRP Director, Recreation, Parks & Open Space

July is National Parks & Recreation Month, and Norfolk RPOS is celebrating all month long!

Follow us on Facebook (NorfolkRPOS) and Instagram (GetOutAndPlayNFK) and watch for the clues - find the location in the clue and post a pic to #NFKParkie winners all month long will receive fun prizes to help you get out and play this summer!

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SHOW US YOUR #NFKPARKIE!

GISTRATION DETAILS.

FACILITIES INFORMATION RECREATION CENTERS

Bayview Recreation Center Berkley Community Center Campostella Recreation Center Captain’s Quarters Recreation Center Crossroads Community Center E. Ocean View Community Center Fairlawn Recreation Center Grandy Village Recreation Center Huntersville Community Center Ingleside Recreation Center Lambert’s Point Community Center Merrimack Landing Recreation Center Norview Community Center Ocean View Senior Center Park Place Community Center Sherwood Forest Community Center Southside Senior Center Tarrallton Community Center Therapeutic Recreation Center Titustown Recreation Center Young Terrace Community Center

441-1626 441-1912 441-1974 441-1715 965-9430 441-1785 441-5670 441-2117 664-7430 441-5621 423-1088 441-1783 441-1440 441-1767 664-7531 441-5824 664-6484 441-1765 441-1764 441-1259 441-2692

8613 Willow Terrace, 23503 121 W. Liberty St., 23523 1130 Leake St., 23523 800 Little Bay Ave., 23503 8019 Old Ocean View Rd., 23505 9520 E. 20th Bay St., 23518 1014 Kempsville Rd., 23502 3016 Kimball Terrace, 23504 830 Goff St., 23504 940 Ingleside Rd., 23502 1251 W. 42nd St., 23508 8809 Monitor Way, 23503 6380 Sewells Point Rd., 23513 600 E. Ocean View Ave., 23503 606 W. 29th St., 23508 4537 Little John Dr., 23513 925 S. Main St., 23523 2100 Tarrallton Dr., 23518 180 E. Evans St., 23503 7545 Diven St., 23505 804 Whitaker Ln., 23510

(Open Sat: 11a-4p)

(Open Sat: 11a-4p)

(Open Sat: 11a-4p) (Open Sat: 11a-4p) (Open Sat: 11a-4p)

OPEN RECREATION HOURS

Mon-Th: 6-8:00 p.m.

Mon-Fri: 6-8:00 p.m.

M: 9a-12:00p; 3-4:00p; T: 9-10:00a, 2:30-5:00p; W: 9-a12p, 2:30-4:00p; Th: closed; F: 11-12p, 3-5:00p T-Th: 9:00a - 5:00p; F: 9:00a-4:30p

INDOOR POOLS

Huntersville Indoor Pool Norfolk Fitness & Wellness Center (NFWC) Northside Indoor Pool Southside Aquatics Center Indoor Pool

OTHER FACILITIES

Campostella Computer Resource Center Diggs Town Computer Resource Center Ingleside Community Gym Lakewood Athletic Office Lakewood Dance & Music Norfolk Boxing Center Norfolk Fitness & Wellness Center (NFWC) Northside Skate Plaza Oakleaf Computer Resource Center Southside Senior Center Titustown Visual Arts Center Vivian C. Mason Teen Center

664-7431 823-4306 441-1760 333-3281

830 Goff St., 23504 7300 Newport Ave., 23505 8401 Tidewater Dr., 23518 1750 Campostella Rd., 23523

543-0876 227-9915 226-7102 441-5834/5 441-5833 823-1180 823-4301

1714 Mt. Vernon Ave., 23523 1401 Melon St., 23523 960 Ingleside Rd., 23502 1612 Willow Wood Dr., 23509 1612 Willow Wood Dr., 23509 150 Park Ave., 23510 7300 Newport Ave., 23505 8401 Tidewater Dr., 23518 1704 Greenleaf Dr., 23523 925 S. Main St., 23523 7545 Diven St., 23505 700 E. Olney Rd., 23504

227-9915 664-6484 441-1227 747-2679

HUNTERSVILLE NORTHSIDE SOUTHSIDE POOLS CLOSED M-F 1-3:00 P.M.

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AQUATICS

Registration begins 6/11

PARENT & CHILD AQUATICS 1 Ages 6mos-4 • To familiarize very young children and caregiver(s) with basic elements of water safety and the learn-to-swim program. Child must be at least 6 months of age and wear a swim diaper if needed. Parent or caregiver must accompany child in the water.

LOCATION: SOUTHSIDE AQUATICS CENTER INDOOR POOL 4010201-21 Sa 7/7-8/25 9:00-9:30a $25/$38 PARENT & CHILD AQUATICS 2 Ages 6mos-3 • Prerequisite: Completion of Parent & Child Aquatics 1.

LOCATION: SOUTHSIDE AQUATICS CENTER INDOOR POOL 4010301-21 Sa 7/7-8/25 9:00-9:00p $25/$38 PRESCHOOL AQUATICS LEVEL 1 Ages 4-5 • No skill prerequisites. To orient preschool-age children to aquatic environments and acquire rudimentary levels of basic aquatic skills. Child must confidently seperate from parent and follow instructor’s direction.

LOCATION: HUNTERSVILLE INDOOR POOL 4010401-32 Tu,Th 7/3-7/26 5:00-5:45p $30/$45 4010401-31 Sa 7/7-8/25 9:00-9:45a $30/$45 LOCATION: SOUTHSIDE AQUATICS CENTER INDOOR POOL 4010401-21 Sa 7/7-8/25 9:00-9:45a $30/$45 LEVEL 1: INTRODUCTION TO WATER Ages 6-15 • Child must confidently separate from parent & follow instructor’s directions. Develop positive attitudes, good swim habits and safe practices.

LOCATION: HUNTERSVILLE INDOOR POOL 4010701-32 Tu,Th,Sa 7/3-7/26 5:00-5:45p $30/$45 4010701-31 Sa 7/7-8/25 10:00-10:45a $30/$45 LOCATION: SOUTHSIDE AQUATICS CENTER INDOOR POOL 4010701-21 Sa 7/7-8/25 10:00-10:45a $30/$45 LEVEL 2: FUNDAMENTAL AQUATICS Ages 6-15 • Prerequisite: Valid Level I certificate or demonstrated ability to perform exit skills of that level. Improve fundamental skills, such as floating without support, and to recover to a vertical position.

LOCATION: HUNTERSVILLE INDOOR POOL 4010801-32 Tu,Th 7/3-7/26 5:00-5:45p $30/$45 4010801-31 Sa 7/7-8/25 10:00-10:45a $30/$45 LOCATION: SOUTHSIDE AQUATICS CENTER INDOOR POOL 4010801-21 Sa 7/7-8/25 10:00-10:45a $30/$45

LEVEL 4: STROKE IMPROVEMENT Ages 6-15 • Valid Level 3 certificate or demonstrated ability to perform same exit skills . Develop level 3 strokes nd other aquatic skills.

LOCATION: HUNTERSVILLE INDOOR POOL 4011001-31 Sa 7/7-8/25 11:00-11:45a $30/$45 BEGINNER SWIMMING Ages 16 & Up • Progress through each level at an individual pace.

LOCATION: HUNTERSVILLE INDOOR POOL 4011302-31 Sa 7/7-8/25 12:00-12:45p $30/$45 LOCATION: SOUTHSIDE AQUATICS CENTER INDOOR POOL 4011302-21 Sa 7/7-8/25 11:00-11:45a $30/$45 H2LOW IMPACT Ages 16 & Up • Excercises that help improve joint flexibility and muscle strength.

LOCATION: NORTHSIDE SWIMMING POOL 4011502-01 M,W,F 7/2-7/30 12:00-12:50p $30/$45 4011502-02 M,W,F 8/1-8/31 12:00-12:50p $30/$45 4011502-03 M,W,F 9/5-9/28 12:00-12:50p $30/$45 SHALLOW WATER FITNESS Ages 16 & Up • Water shoes recommended. Improve your cardiovascular health, flexibility, muscle tone and endurance. Shoes, gloves, swim caps and other water wear may be worn for those sensitive to water temps 84-86.

LOCATION: NORTHSIDE SWIMMING POOL 4011602-01 M,W,F 7/2-7/30 9:00-9:50a $30/$45 4011602-02 M,W,F 8/1-8/31 9:00-9:50a $30/$45 4011602-03 M,W,F 9/5-9/28 9:00-9:50a $30/$45 DEEP WATER FITNESS Ages 16 & Up • Prerequisite: Tread water comfortably w/o a flotation device.

Participants wear provided flotation belt for buoyancy. Enjoy a high-energy, non-impact cardiovascular workout in deep water.

LOCATION: NORTHSIDE SWIMMING POOL 4011702-01 M,W,F 7/2-7/30 6:00-6:50p $30/$45 4011702-02 M,W,F 8/1-8/31 6:00-6:50p $30/$45 4011702-03 M,W,F 9/5-9/28 6:00-6:50p $30/$45

LEVEL 3: STROKE DEVELOPMENT Ages 6-15 • Prerequisite: Valid Level II certificate or demonstrated ability of that level. Introduces new swimming and water safety skills. Includes the front crawl and backstroke, scissors and dolphin kicks, survival float, increased time treading water, and to enter the water headfirst.

LOCATION: HUNTERSVILLE INDOOR POOL 4010901-31 Sa 7/7-8/25 11:00-11:45a $30/$45 LOCATION: NORTHSIDE SWIMMING POOL 4010901-01 M 7/2-8/20 6:00-6:45p $30/$45 4010901-02 Sa 7/7-8/25 10:00-10:45a $30/$45 4010901-03 Sa 7/7-8/25 11:00-11:45a $30/$45 LOCATION: SOUTHSIDE AQUATICS CENTER INDOOR POOL 4010901-21 Sa 7/7-8/25 11:00-11:45a $30/$45

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AQUATICS HOTLINE: 757-441-1605

No class July 4

COMPUTERS BEGINNER COMPUTER COURSE Ages 55 & Up • Learn about computer parts, basic maintenance and the Windows 10 operating system. Basic typing skills emphasized.

LOCATION: NORVIEW COM CTR 4020104-01 Tu,Th 7/10-8/30 10a-12p

$20/$30 INTERMEDIATE COMPUTER COURSE Ages 55 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent. Experiment with Microsoft 2013 programs. Learn about a computer’s operating system, loading and unloading programs and drivers, folder organization and basic home-use troubleshooting.

LOCATION: NORVIEW COM CTR 4020204-01 M,W 7/9-8/29 10a-12p $20/$30 INTRO TO COMPUTING Ages 18 & Up • Learn about computer parts, basic maintenance and the Windows 10 operating system. Basic typing skills emphasized and ethical uses of the internet explained and demonstrated.

LOCATION: NORVIEW COM CTR 4020305-01 M 7/9-8/27 6-8p $36/$54

Registration begins 6/11 MICROSOFT EXCEL 2013 Ages 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent. Learn basic spreadsheet functions in Excel 2013, keyboard shortcuts and how to navigate the menu bars, customize ribbon options, and create formulas to help with your business or home finances.

LOCATION: NORVIEW COM CTR 4020405-01 W 7/11-8/29 6-8p $36/$54 MICROSOFT POWER POINT & PUBLISHER Ages 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent. Create professional slide shows by importing pictures, graphics and video. Create your own publications for print and the web.

LOCATION: LAMBERTS PT. COM CNT 4020505-01 Tu 7/10-8/28 6-8p $36/$54 MICROSOFT WORD 2013 BASICS Ages 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent. Learn to use Microsoft Word 2013. Navigate Word ribbon menus, keyboard shortcuts, tables and boarders. Introduction of flyer templates.

LOCATION: NORVIEW COM CTR 4020605-01 Th 7/12-8/30 6-8p $36/$54

CAMPOSTELLA HEIGHTS COMPUTER RESOURCE CENTER

Open Monday thru Friday, 10:00 a.m. to 7:00 p.m. Stop by for homework and computer assistance. Online tutorials can help you learn applications such as Word, Excel, and Power Point. Find additonal classes, like Couponing, Budgeting, Resume Writing, and more! All services are free for Norfolk residents.

1714 Mt. Vernon Avenue, (757) 543-0876

DANCE BALLET COMPANY* Age 12 & Up • Apprentice Level B or equivalent skills en pointe and exhibit correct placement, strong technical execution of steps and knowledge of ballet vocabulary. Instructor: Hill.

LOCATION: LAKEWOOD DANCE AND MUSIC 4030205-01 M 7/9-8/27 4-6:00p 6/29 $48/$72 4030205-02 W 7/11-8/29 4-5:30p $38/$58 BALLET I Age 7-13 • Barre work, basic ballet skills, attention to posture and stretching.

Instructor :Hill.

LOCATION: LAKEWOOD DANCE AND MUSIC 4030301-01 Sa 7/14-9/1 10:30-11:30a 6/29 $26/$38 BALLET II Age 7-13 • Pre-requisite: Ballet I or equivalent skills. Avanced barre work and center work. Instructor: Dean.

LOCATION: LAKEWOOD DANCE AND MUSIC 4030401-01 Th 7/12-8/30 5:30-6:30p 6/29 $26/$38 Age 14 & Up 4030401-02 M 7/9-8/27 7-8p 6/29 $26/$38 BALLET III* Age 8-13 • Pre-requisite: Ballet II or equivalent skills. Advanced barre work, center work and ballet skills. Instructor: Ort. LOCATION: LAKEWOOD DANCE AND MUSIC 4030501-01 Tu 7/10-8/28 6:30-7:30p 6/29 $26/$38

4, September 3

BALLET IV* Age 8-18 • Pre-requisite: Ballet III or equivalent skills. Advanced barre work and center work. Instructor: Rowe.

LOCATION: LAKEWOOD DANCE AND MUSIC 4030601-01 Sa 7/14-9/1 12:30-2p 6/29 $38/$58 BALLET V* Age 11 & Up • Ballet IV or equivalent skills. Second Ballet course per week recommended. Instructor: Ort. LOCATION: LAKEWOOD DANCE AND MUSIC 4030701-01 Th 7/12-8/30 6:30-8p 6/29 $38/$58 APP BALLET PRE-POINTE* Age 8 & Up • Pre-requisite: Ballet IV or equivalent skills & enrolled in Ballet IV or higher. Advanced barre work and ballet skills. Instructor: Hill.

LOCATION: LAKEWOOD DANCE AND MUSIC 4030805-01 W 7/11-8/29 6-7p 6/29 $26/$38 APP BALLET POINTE/PARTNERING* Age 11 & Up • Pre-requisite: Ballet V or equivalent skills and two ballet classes per week required. Increase strength and coordination through beginning pointe work. Instructor: Hill.

LOCATION: LAKEWOOD DANCE AND MUSIC 4030905-01 F 7/13-8/31 4-5p 6/29 $26/$38 BELLY DANCE I/II Age 16 & Up • Learn warm-ups, basic moves, isolations, choreography, and, self-expression. Includes veil work and zil. Instructor: Barnes.

LOCATION: NORVIEW COMMUNITY CENTER 4031105-01 Th 7/12-8/30 5:30-6:30p 6/29 $26/$38

* Instructor permission required

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DANCE BELLY DANCE III Age 16 & Up • Pre-requisite: Belly Dance II, at least six sessions with regular attendance, two Dance Recitals while in Belly II, and proficiency in basic veil and zil technique. Audition required. Instructor: Barnes.

LOCATION: NORVIEW COMMUNITY CENTER 4031305-01 Th 7/12-8/30 8-9p 6/29 $26/$38 BLAST FROM THE PAST Age 16 & Up • Learn moves like the Twist, Jive, Jerk, and more. No experience required. Taught in Line Dance style. NOT A DANCE RECITAL PERFORMANCE CLASS. Instructor: Timme.

LOCATION: LAKEWOOD DANCE AND MUSIC 4031401-01 M 7/9-8/27 11a-12p 6/29 $26/$38 CREATIVE DANCE I Age 4-6 • Introduces children to self-awareness and expression, develops coordination, basic motor, and, social skills. Instructor: Pittman.

LOCATION: LAKEWOOD DANCE AND MUSIC 4031501-02 Tu 7/10-8/28 5-6p 6/29 $26/$38 4031501-03 Th 7/12-8/30 3:30-4:30p 6/29 $26/$38 LOCATION: NORVIEW COMMUNITY CENTER 4031501-04 Sa 7/14-9/1 10-11a 6/29 $26/$38 4031501-05 Sa 7/14-9/1 11a-12p 6/29 $26/$38 CREATIVE DANCE II Age 5-6 • 5 yrs old must have completed three consecutive Creative Dance I sessions, and, 6 yrs old must have completed one Creative Dance I session.

Instructor: Pittman.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4031601-01 Tu 7/10-8/28 4-5p 6/29 $26/$38 4031601-02 Sa 7/14-9/1 12-1p 6/29 $26/$38 HAWAIIAN DANCE Age 16-99 • Tell a story with hands and hip sways. Instructor: Timme.

LOCATION: LAKEWOOD DANCE AND MUSIC 4031805-01 M 7/9-8/27 10-11a 6/29 $26/$38 HIP-HOP I Age 7-13 • Enjoy the energetic self-expression of Hip-Hop dance. Instructor: Porter, Minter.

LOCATION: CROSSROADS COMMUNITY CENTER 4031901-01 Th 7/12-8/30 5-6p 6/29 $26/$38 Age 14 & Up LOCATION: LAKEWOOD DANCE AND MUSIC 4031901-02 W 7/11-8/29 8-9p 6/29 $26/$38

Registration begins 6/11 INT/ADULT JAZZ* Age 14 & Up • Pre-requisite: Jazz III or equivalent. Instructor: Ortt.

LOCATION: LAKEWOOD DANCE AND MUSIC 4032405-01 Th 7/12-8/30 8-9p 6/29 $26/$38 LYRICAL* Age 16 & Up • Requires advanced dance skills and strong commitment.

Audition required. Instructor Wozniak.

LOCATION: LAKEWOOD DANCE AND MUSIC 4032705-01 Tu 7/10-8/28 7:30-9p 6/29 $38/$58 SOCIAL DANCE Age 16 & Up • Learn the steps to your favorite Ballroom dances. Partners encouraged. Instructor: Minter, Dean.

LOCATION: LAKEWOOD DANCE AND MUSIC 4032805-01 M 7/9-8/27 8-9p 6/29 $26/$38 TAP II* Age 16 & Up • Pre-requisite: Tap I or equivalent dance skills. Only Recital dance rehearsed.

LOCATION: LAKEWOOD DANCE AND MUSIC 4033001-01 Th 7/12-8/30 11a-12p 6/29 $26/$38 TAP III* Age 16 & Up • Pre-requisite: Tap I and Tap II. Emphasis on performing.

Instructor: Minter LOCATION: LAKEWOOD DANCE AND MUSIC 4033105-01 W 7/11-8/29 7-8p 6/29 $26/$38 BEG. MODERN DANCE Age 7-12 • An introduction to various forms of expressive movement. Some ballet emphasized for grace, posture and technique. Instructor: Rowe.

LOCATION: LAKEWOOD DANCE AND MUSIC 4033401-01 Sa 7/14-9/1 10:30-11:30a 6/29 $26/$38 INT/ADV MODERN DANCE* Age 11 & Up • Must have at least 3 years ballet technique, modern, and contemporary. Instructor: Rowe.

LOCATION: LAKEWOOD DANCE AND MUSIC 4033505-01 Sa 7/14-9/1 9:15-10:30a 6/29 $32/$48

JAZZ-BEGINNER Age 7-15 • Tons of fun learning the free and energetic techniques of Jazz Dance. Class includes various styles and basic patterns of Jazz Dance.

Instructor: Pittman.

LOCATION: LAKEWOOD DANCE AND MUSIC 4032101-01 Th 7/12-8/30 5:30-6:30p 6/29 $26/$38 JAZZ-INTERMEDIATE* Age 9-16 • Three sessions of Jazz I or equivalent. Instructor: Pittman.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4032201-01 Th 7/12-8/30 4:30-5:30p 6/29 $26/$38 JAZZ DANCE III* Age 12-17 • Pre-requisite: Jazz I/II or equivalent skills. Emphasis on performing. Instructor: Pittman.

LOCATION: LAKEWOOD DANCE AND MUSIC 4032301-01 Tu 7/10-8/28 6-7:30p 6/29 $38/$58

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* Instructor permission required

No class July 4

FITNESS

Registration begins 6/11

30 MINUTE ABS Age 15 & Up • Focusing on the upper,lower and side abdominal muscles, exercises increase torso strength and reduce lower back strain.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4040205-01 Tu 7/3-9/4 7:00-7:30p 6/29 $13/$20 4040205-02 W 7/4-9/5 7:30-8:00p 6/29 $13/$20 4040205-03 Th 7/5-9/6 7:00-7:30p 6/29 $13/$20

PILATES 2 Age 15 & Up • Prerequisite: Pilates I or equivalent Pilates abilities. Bring exercise mat . Perform Pilates I exercisesand add more challenging elements to routine. Stability balls and stretch bands will be used. Bands provided.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4041005-01 W 7/4-9/5 6:30-7:30p 6/29 $25/$38 4041005-02 F 7/6-9/7 5:00-6:00p 6/29 $25/$38

AQUA FITNESS Age 15 & Up • Water exercise is an excellent way to a fit and health body.

Classes build stringth, flexibility, and cardiovascular fitness. It takes advantage of your buoyancy in the water and resistance the water creates.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4040405-01 M 7/2-9/3 12:00-1:00p 6/29 $25/$38 4040405-01 F 7/6-9/7 5:30-6:30p 6/29 $25/$38

STEP AEROBICS Age 15 & Up • A progressive class. Some modifications are offered, some choreography is advanced. Includes bench stepping. Benches provided.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4041205-01 Tu 7/3-9/4 6:00-7:00p 6/29 $25/$38 4041205-02 Sa 7/7-9/8 8:30-9:30a 6/29 $25/$38

AQUA ZUMBA Ages 15 & Up • A safe, challenging, water-based workout that is cardioconditioning, body-toning, and exhilarating.

LOCATION: NFWC POOL 3040405-01 M 4/9-6/11 12-1p 6/29 $25/$38 3040405-02 F 4/13-6/15 5:30-6:30p 6/29 $25/$38 BOOT CAMP Age 15 & Up • Boot camp is a fun,innovative way to lose fat and build muscle. Both men and women will find Boot Camp to be a team-oriented challenge with empowering results. Run, jump, push and pull your way to a better body.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4040505-01 M,W 7/2-9/5 6:00-6:45p 6/29 $50/$75 BOOT CAMP: LOW IMPACT Ages 15 & Up • If you love Boot Camp style classes but need one with minimal joint stress, this class will continue to challenge your body.

LOCATION: NFWC 4040605-01 M 7/2-9/3 6:30-7:30p 6/29 $25/$38 GET ON THE BALL Age 15 & Up • This stability ball exercise class focuses on increasing joint mobility, flexibility, coordination, balance and strength. Strengthen your core and use multiple muscle groups at the same time.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4040705-01 M 7/2-9/3 5:30-6:30p 6/29 $25/$38 LOW IMPACT MIX Age 15 & Up • A traditional aerobic workout with minimal joint stress using a mixture of cardiovascular training such as tabata, step and interval training.

LOCATION: LAKEWOOD DANCE AND MUSIC 4040805-01 W 7/4-9/5 9:30-10:30a 6/29 $25/$38 4040805-02 W 7/4-9/5 5:30-6:30p 6/29 $25/$38 4040805-03 Sa 7/7-9/8 9:30-10:30a 6/29 $25/$38 PILATES 1 Age 15 & Up • Pilates® is a series of simple, yet challenging, exercises designed to tone, strengthen and lengthen muscles focuses on the core postural muscles which help keep the body balanced and are essential to providing support for the spine. Pilates® exercises teach breathing awareness and alignment of the spine with the aim to strengthen the deep torso muscles. Stretch bands will be used and are provided.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4040905-01 F 7/6-9/7 7:00-8:00p 6/29 $25/$38

4, September 3

TONING WITH RESISTANCE Age 15 & Up • Tone and strengthen major muscle groups using free weights, bands and other methods. Strengthen muscles rather than bulking up.

Equipment will be provided.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4041305-01 W 7/4-9/5 6:30-7:30p 6/29 $25/$38 WARRIORS FITNESS Age 15 & Up • Intense strength training with vigorous cardiovascular training. Circuit training, functional fitness techniques and mat exercises.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4041405-01 Tu,Th 7/3-9/6 6:45-7:30a 6/29 $50/$75 WOMEN ON WEIGHTS Age 15 & Up • This highly interactive class encourages confidence and teaches women to be comfortable in the gym setting.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4041505-01 Tu,Th 7/3-9/6 6:00-7:00p 6/29 $55/$80 INTRO TO YOGA Age 15 & Up • Learn proper breathing and relaxation techniques while performing flexibility exercises and asanas (poses) to enhance posture and increase range of motion. Modifications demonstrated.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4041605-01 Tu 7/3-9/4 4:00-5:00p 6/29 $25/$38 4041605-02 F 7/6-9/7 6:00-7:00p 6/29 $25/$38 YOGA 1 Age 15 & Up • Bring exercise mat and yoga blocks. Perform proper breathing and relaxation techniques to increase range of motion.

Modifications demonstrated.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4041705-01 Th 7/5-9/6 4:30-5:30p 6/29 $25/$38 YOGA 2 Age 15 & Up • Continue to perform proper breathing and relaxation techniques with more challenging postures. Modifications demonstrated.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4041805-01 M 7/2-9/3 6:30-7:30p 6/29 $25/$38 YOGA 3 Age 15 & Up • Prerequisite: Yoga I and II and instructor permission. Bring exercise mat and yoga blocks. Continue to preform proper breathing and relaxation techniques learned in Yoga I and II while adding more challenging postures to your routine.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4041905-01 F 7/6-9/7 4:00-5:00p 6/29 $25/$38

7

FITNESS

MUSIC

ZUMBA Age 15 & Up • Lose pounds and inches, trim and tone every muscle in your body, and burn more than 700 calories in this party-style workout. Zumba is a Latin-inspired dance workout set to Latin and international music.

LOCATION: LAKEWOOD DANCE AND MUSIC 4042105-01 Th 7/5-9/6 9:30-10:30a 6/29 $25/$38 LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4042105-02 M 7/2-9/3 5:30-6:30p 6/29 $25/$38

GUITAR: BEG. Age 7 & Up • Bring an acoustic or electric guitar to learn basic beginner skills.

Materials cost approximately $11.00. Instructor: Ferebee.

LOCATION: NFWC (ROOM 312); Ages 7-10 4050205-01 Tu 7/10-8/28 6:00-6:30p 6/29 $26/$38 4050205-02 W 7/11-8/29 5:30-6p 6/29 $26/$38 LOCATION: NFWC (ROOM 312); Ages 11 & Up 4050205-03 W 7/11-8/29 6-7p 6/29 $30/$45

ZUMBA GOLD Ages 50 & Up • Zumba Gold is a class designed for the mature active adult population and for those just beginning an exercise program.

LOCATION: LAKEWOOD DANCE AND MUSIC 4042205-01 Tu 7/3-9/4 9:30-10:30a 6/29 $25/$38 4042205-02 F 7/6-9/7 10:30-11:30a 6/29 $25/$38

GUITAR: ADV. BEG. I Age 8-12 • Must know 3 of the 5 basic chord shapes (AED); where they are on the first three strings; able to switch from chord to chord. Bring acoustic or electric guitar. Instructor: Ferebee.

LOCATION: NFWC (ROOM 312) 4050301-01 Th 7/12-8/30 5:30-6p 6/29 $26/$38

ZUMBA MIX Age 15 & Up • Latin dance, kickboxing, and martial arts with aerobic exercise to gain flexibility, strength, endurance, and cardiovascular benefits.

LOCATION: LAKEWOOD DANCE AND MUSIC 4042305-02 Th 7/5-9/6 6:00-7:00p 6/29 $25/$38 LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4042305-01 F 7/6-9/7 9:30-10:30a 6/29 $25/$38

GUITAR: ADV. BEG. II Age 8-12 • Pre-requisite: At least one session of Advanced Beginner Guitar I. Equipment: Acoustic or electric guitar. Instructor: Ferebee LOCATION: NFWC (ROOM 312) 4050401-01 Th 7/12-8/30 6-6:30p 6/29 $26/$38

FUNCTIONAL FITNESS Ages 15 & Up • Combine strength training, body weight movements, and cardio to challenge your body.

LOCATION: NFWC 4042405-01 Tu 7/3-9/4 6-6:45p 6/29 $25/$38 CORE AND BALANCE Age 15 & Up • A low impact class for all ages and fitness level that helps build strength and flexibility for improved posture and a strong, lean, body.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4042505-01 Th 7/5-9/6 9:00-9:45a 6/29 $25/$38 KETTLE BELLS Ages 15 & Up • Develop core strength, cardio endurance, and balance.

LOCATION: NFWC 4042605-01 Tu 7/3-9/4 5:30-6:30p 6/29 $25/$38 DEEP STRETCH Age 15 & Up • Small and large muscle groups of the body engaged to increase flexibility by using breathing to relax and stretch muscles.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4042705-01 W 7/4-9/5 5:30-6:30p 6/29 $25/$38 TAE KWON DO 1 Age 7 & Up • Develop strength, speed, balance, flexibility and stamina as well as mental and physical discipline. Additional fees for uniforms, etc.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4042805-01 Tu,F 7/3-7/31 4:45-5:45p 6/29 $38/$57 4042805-02 Tu,F 8/3-8/31 4:45-5:45p 6/29 $38/$57 4042805-03 Tu,F 9/4-9/28 4:45-5:45p 6/29 $38/$57 TAE KWON DO 2 Age 7 & Up • Develop strength, speed, balance, flexibility and stamina as well as mental and physical discipline. Additional fees for uniforms, etc.

LOCATION: NORFOLK FITNESS & WELLNESS CENTER 4042905-01 Tu,F 7/3-7/31 5:45-6:45p 6/29 $38/$57 4042905-02 Tu,F 8/3-8/31 5:45-6:45p 6/29 $38/$57 4042905-03 Tu,F 9/4-9/28 5:45-6:45p 6/29 $38/$57

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Registration begins 6/11

GUITAR: INTER. Age 11 & Up • Prerequisite: Must know the 5 basic chord shapes (CAGED) in first position and know the notes on all 6 strings in first position. Equipment: Acoustic or electric guitar. Instructor: Ferebee.

LOCATION: NFWC (ROOM 312) 4050501-01 W 7/11-8/29 7-8p 6/29 $30/$45 PIANO: BEG. Age 7 & Up • Materials cost approximately $10.00. A list of required materials is provided by instructor at first class.

LOCATION: NFWC (ROOM 310); Ages 7-11 4050605-01 M 7/9-8/27 5:30-6p 6/29 $26/$38 4050605-02 M 7/9-8/27 6-6:30p 6/29 $26/$38 4050605-03 Tu 7/10-8/28 6-6:30p 6/29 $26/$38 LOCATION: NFWC (ROOM 310); Ages 12 & Up 4050605-04 M 7/9-8/27 7-8p 6/29 $30/$45 4050605-05 W 7/11-8/29 5-6p 6/29 $30/$45 PIANO: PRELUDE Age 7-11 • Must have completed one session of Youth Beginner Piano and be using the Piano Pronto Prelude Book. Materials cost approximately $10.

LOCATION: NFWC (ROOM 310) 4050701-01 M 7/9-8/27 6:30-7p 6/29 $26/$38 4050701-02 Tu 7/10-8/28 5:30-6p 6/29 $26/$38 4050701-03 W 7/11-8/29 6:30-7p 6/29 $26/$38 PIANO: MOVT. I & II Age 7-13 • Prerequisite: Completion of Piano Pronto Prelude. Must be using Piano Pronto Movt. I or II by Eklund.

LOCATION: NFWC (ROOM 310) 4050801-01 Tu 7/10-8/28 6:30-7:00p 6/29 $26/$38 4050801-02 W 7/11-8/29 6-6:30p 6/29 $26/$38 PIANO: PREL./MVT. I/II AGES Age 12 & Up • Prerequisite: One session of Beginner Piano and using Piano Pronto Prelude Book, Piano Movement I Book, Piano Pronto II Book.

Materials cost approximately $10.00. Instructor: Hornbaker.

LOCATION: NFWC (ROOM 310) 4050905-01 W 7/11-8/29 7-8p 6/29 $30/$45

No class July 4

MUSIC

Registration begins 6/11

UKULELE: BEGINNER AGES Age 9 & Up • Equipment: ukulele. Learn to tune your ukulele, play songs using easy chords, the music alphabet, and to interpret chords and scales (note reading not required). Instructor: Ferebee.

LOCATION: NFWC (ROOM 312) 4051105-01 Tu 7/10-8/28 6:30-7p 6/29 $26/$38

WORKSHOP: INTRO. TO STRINGS Age 4-6 • Experiment with the banjo, guitar, dulcimer, mandolin, ukulele and violin and learn how and why a vibrating string can make music. Instructed

by Amy Ferebee.

LOCATION: NFWC (ROOM 312) 4052101-01 Sa 7/21 12:30-1:15p 7/13 $3/$4

UKULELE: BEYOND BEG. Age 9 & Up • Build on your ukulele foundation. Learn songs in jazz, blues, country, pop, classical, and Americana. Instructor: Ferebee.

LOCATION: NFWC (ROOM 312) 4051205-01 Tu 7/10-8/28 7-7:30p 6/29 $26/$38

WORKSHOP: SINGING SCHOLARS Age 3-5 • Learn Songs that tell stories, learn about rhyming words and write and perform your own original story-song. Instructed by Amy Ferebee.

LOCATION: NFWC (ROOM 312) 4052201-01 Sa 8/4 12:30-1:15p 7/27 $3/$4

VOICE: VARIETY AGES Age 7-10 • Learn basic vocal fundamentals-breath control, note reading, rhythms, posture, ear training, sight reading and more!

LOCATION: LAKEWOOD DANCE AND MUSIC; Ages 7-10 4051305-01 Th 7/12-8/30 6-7p 6/29 $30/$45 LOCATION: LAKEWOOD DANCE AND MUSIC; Ages 11 & Up 4051305-02 W 7/11-8/29 7-8p 6/29 $30/$45

WORKSHOP: BEGINNER UKULELE Age 10-12 • Have fun using your right hand to strum or pick while learning to master the basic chords playing easy songs. Instructed by Amy Ferebee.

LOCATION: NFWC (ROOM 312) 4052301-01 Sa 7/21 10:00a-12:00p 7/13 $7/$11 4052301-02 Sa 7/28 10:00a-12:00p 7/20 $7/$11

INTERMEDIATE STRINGS Age 12 & Up • Prerequisite: 2 years or more experience playing violin, viola, cello or string bass. Receive instruction on bowing, scales, syncopation, shifting and group playing skills while playing popular and classical music.

Instructor: Scott.

LOCATION: NFWC (ROOM 312) 4051605-01 Th 8/2-8/23 6:30-8p 7/20 $22/$33 MUSIC THEATER CAMP Age 7-14 • No experience necessary - just the desire to act, sing, and dance! Students who play a musical instrument can bring their instrument.

Call 441-5833 so that your instrument can be incorporated into the script. Participants will perform a musical production at The Kroc Center Auditorium on 8/10. Instructor: Haywood/Hornbaker.

LOCATION: LAKEWOOD DANCE AND MUSIC 4051701-01 M-F 8/6-8/10 10a-4p 7/20 $110/$165 STRINGS CAMP Age 12 & Up • Prerequisite: 2 or more years of instruction in violin, viola, cello or string bass. Receive instruction on bowing, scales, syncopation, shifting and group playing skills while playing popular and classical music.

Instructor: Scott.

LOCATION: NFWC (ROOM 312) 4051801-01 M-F 8/6-8/10 9a-12p 7/20 $56/$84 WORKSHOP: UKULELE STRUM ALONG Age 13 & Up • Have fun strumming your ukulele and singing easy songs ranging from traditional and modern genres. Participants should know some basic chords (C-F-G-Am, D-G-A-Bm, G-C-D-Em, A-D-E-F#m) and be “Beyond Beginner” level. Instructor: Ferebee.

LOCATION: NFWC (ROOM 312) 4051905-01 Sa 8/4 10a-12p 7/20 $7/$11 WORKSHOP: RHYTHM AND ROOTS Age 3-5 • Sing, move, clap and count while learning rhythm basics, singing traditional folk and popular songs and exploring simple hand percussion instruments. Instructor: Ferebee.

LOCATION: NFWC (ROOM 312) 4052001-01 Sa 7/28 12:30-1:15p 7/20 $3/$4

4, September 3

PRIVATE MUSIC INSTRUCTION

Available for Norfolk Residents only ages 7 & up REGISTRATION DEADLINE: June 29 Private lessons available at any level for piano, voice, guitar (acoustic and electric), bass guitar, strings (violin, viola, cello), banjo, mandolin, harmonica, lap dulcimer and ukulele. Lessons are held at Lakewood Dance & Music Center and Norfolk Fitness & Wellness Center (Rm. 310 or 312). Eight-week courses meet 8 times and cost $88. See page 19 for registration details.

Classes fill quickly; register early.

Missed classes cannot be rescheduled or refunded.

Mon.: 7/9-8/27 Tues.: 7/10-8/28 Wed.: 7/11-8/29 Thur.: 7/12-8/30

Fri.: 7/13-8/31

Strings private lessons meet 4 times and cost $44.

Thursdays: 8/2-8/23

9

NORFOLK BOXING CENTER TEAM NORFOLK BOXING PROGRAM For men and women ages 8-40 who have successfully completed Beginning and Intermediate Boxing and have approval from the Head Coach. Must obtain USA Boxing player registration and personal equipment such as mouthpiece and hand wraps.

Norfolk residents: $10/year Nonresidents: $50/year LITTLE WARRIORS For ages 5-8. This 10-week class introduces new athletes to boxing and fitness through a series of fun actitivies.

4043105-01 F 7/6-9/7 5:30-6:30p Norfolk residents: $20 Nonresidents: $30 BEGINNER BOXING For ages 7+. This 10-week class focuses on stance, straight line movement, and basic defense to four basic punches.

4043105-01 M-Th 7/2-9/6 5-6p Norfolk residents: $50 Nonresidents: $75 INTERMEDIATE BOXING For ages 7+. This 10-week class adds advanced movement, defense, combinations, and counter-punching.

4043205-01 M-Th 7/2-9/6 5-6p Norfolk residents: $50 Nonresidents: $75

Registration begins 6/11

FITNESS PASS For ages 15+. Includes usage of fitness facility M-F 6:30 a.m. - 2:00 p.m. (boxing available between 12-2:00 p.m.)

Norfolk residents: $60/year Nonresidents: $125/year ADULT FITNESS CLASSES WARRIOR FITT For ages 15+. This 10-week class combines strength training & conditioning in a fun, tough atmosphere.

4043305-01 Tu,Th 7/3-9/6 6:45-7:30p Norfolk residents: $35 Nonresidents: $50 CARDIO-BOXX For ages 15+. This 10-week class combines strength training & vigorous boxing conditioning.

4043405-01 M,W,F 7/2-9/7 12-12:45p Norfolk residents: $35 Nonresidents: $50 PERSONAL TRAINING For ages 15+. One-on-one training to achieve your fitness, aerobic & strength goals at a time of your choosing.

M-F, offered between 6:30a-2p Norfolk residents: $30/hour session Nonresidents: $30/hour session

LOOKING FOR A UNIQUE TEAM BUILDING OPPORTUNITY? Take advantage of a directed boxing and fitness session to challenge your group to build a sense of teamwork and trust.

For ages 8+. Includes usage of fitness facility M-F 6:30 a.m. - 2:00 p.m.

Fee: $5/person/hour

RECREATIONAL SPORTS YOUTH (AGES 5-17) FOOTBALL Team Registration: July 2 - August 10 Player Registration: July 2 - August 22 Season starts: August 25 INDOOR SOCCER (FUTSAL) Team Registration: September 10 - October 19 Player Registration: September 10 - October 31 Season starts: November 3 ADULT (AGE 18+) FALL SOFTBALL - MEN’S, WOMEN’S, & COED Team Registration: July 2 - August 3 Season starts: August 17 Cost: $400/team

10

TO REGISTER: Call 441-5834 or email athletics@norfolk.gov for details.

NOTE: a $25 fee will apply for all teams that drop after the deadline.

No class July 4

SENIORS

Registration begins 6/11

Senior adults can take any adult course listed in Good Times. However, senior adult courses are only available to individuals ages 55 or better, unless otherwise noted. Age has its privileges!

NOTE: Senior Club event calendars are available at each club location. See page 3 for facility addresses and phone numbers.

NORFOLK SENIOR CLUBS Meeting locations, days and times at a glance.

LOCATIONS DAYS DATES Bayview Recreation Center F year round East Ocean View Comm Center Th Sep-May Huntersville Recreation Center Tu Sep-May Ingleside Recreation Center W year round Norview Community Center W Sep-May Sherwood Forest Comm Center Th Sep-May Tarrallton Recreation Center F year round Titustown Recreation Center Tu/Th year round

TIMES 9a-3p 10a-3p 11a-1p 10a-12p 11a-2P 10a-1P 11a-1P 10a-2P

SOUTHSIDE SENIOR CENTER EVENTS Day Date Event/Topic Time F 6/8 Trip to Martin’s Market, Barco, NC 9:00a W 6/13 Senior Club Meeting 11:00a F 6/15 Father’s Day Forum at Golden Corral 10:30a Tu 6/19 The Talk by the River 3:00p Tu 6/26 Triad Meeting at NFWC 2:00p F 7/6 Splash of Color Cookout 11:00a W 7/11 Senior Club Meeting 11:00a Th 7/12 Ride to Seldon Arcade 9:00a Th 7/19 Late Day Getaway: Tropical Smoothie 3:00p W 8/8 Senior Club Meeting 11:00a Th 8/9 Trip to Cinema Cafe 9:30a Th 8/16 Late Day Getaway: The Outlets 2:00p F 8/31 Summer’s End Picnic 10:00a Tu Ongoing Crochet Class 10:00a W Ongoing Computer Training 10:00a Th Ongoing Ceramics 10:00a F Ongoing Billiards & Card Games 10:00a

OCEAN VIEW SENIOR CENTER EVENTS Day Date Event/Topic Time F 6/8 Bicycle Club Outing 9:00a Tu 6/5 National Banana Split Day 12:30p Th 6/14 Hats Off to the Fathers 11:30a Tu 7/10 Crocheting for Champions 10:30a F 7/13 Independence Day Cookout 11:00a Th 7/19 Let’s Get Physical 11:00a Th 7/26 Nature Scavenger Hunt 10:30a F 7/27 Bicycle Club Outing 9:00a W 8/15 Jen Care Visit 12:15p Tu 8/21 National Ice Cream Float Day 10:00a F 8/24 A Day at Great Wolf Lodge 10:00a Tu Ongoing Line Dancing 10:30a Tu Ongoing Crochet Club 10:30a Tu Ongoing Mexican Train Game 1:00p Tu/F Ongoing Choir Practice 10:00a & 1:00p Tu Ongoing Senior Exercise 11:00a W Ongoing 60 Plus Club Meeting 11:00a W Ongoing Adult Social 1-3:00p W Ongoing BINGO 12:30p W Ongoing SSSEVA Nutrition Program 9:30a W Ongoing Choir Practice 9:30a Th Ongoing Table Tennis Club 12:00p Th Ongoing Support Group 2:00p Th Ongoing The Quilting Ladies 9:30a Th Ongoing BUNCO 12:30p Th Ongoing Support Group (1st Th) 2:00p F Ongoing Bridge Club 10:00a

SENIOR SOCIAL BOWLING CLUB $9.00 includes three games plus shoe rental. Cash or checks accepted.

AMF Bowling Lanes M, Ongoing 9:30a - 1:00p CERAMICS Learn techniques and develop skills in decorating and glazing ceramics. Students must purchase their own supplies. Call (757) 6646484 for the supply list. $35 estimated supply cost Register by 3/23.

360101-03, Southside SC Th, 3/26 10-11:30a $20/$30 PING PONG CLUB - FREE! Huntersville, Titustown, Young Terrace

W, Ongoing 10:00a - 12:00p Norview/Ingleside

W, Ongoing 11:00a - 1:00p East Ocean View, Sherwood Forrest, Titustown

Th, Ongoing 10:00a - 12:00p Tarrallton/Bayview

F, Ongoing 10:00a - 12:00p

4, September 3

11

TEENS WITH A PURPOSE

Registration begins 6/11

Join Teens With a Purpose (TWP) for free events at the Vivian C. Mason (VCM) Teen Center. Teens With a Purpose is a peer-led leadership organization that supports youth so they can grow into competent, healthy people and develop to their fullest potential. (757) 747-2679, www.TWPTheMovement.org EVENINGS @ VCM TEEN CENTER The Gathering Mondays from 5:30 p.m.- 7:30 p.m. • Ages 12-19 Make new friends, develop your talents, become a leader. Participants receive incentives for volunteerism and community edutainment.

Workshops topics include: *Poetry : Encourages critical thinking and creative expression in literary arts and performance. Explore written and oral traditions of poetry and writing. *HealthE: Get moving with zumba, dance, gardening, yoga and more! *Just AART: Create positive music, rap, poetry and videos as a performer and as the the engineer behind the technology that makes it all happen. *Visual Arts: Guest artists will lead fun visual arts projects.

SUMMER CAMP FUN Hear This Summer Camp: June 18-June 29, 8:30 a.m.-4 p.m.

Examine language through the world of spoken poetry by creating original, positive music, rap, poetry, and videos. Includes field trips, arts, and outdoor activities.

Camp Inspired: July 23 – August 3, 8:30am-4pm A curriculum-driven, teen led leadership program. Includes outdoor activities, field trips, visual and mass media art, photogrpahy, guest speakers, cookouts and more. .

Camps are free and open to rising 7th-12th grade students. Registration required.

THERAPEUTIC RECREATION SPECIAL EVENTS (Call 441-1764 for more info.)

POOLSIDE PARTY Ages 18 & Up • Enjoy fun activities, games, a leisurely swim, & a tasty meal!

LOCATION: NFWC 4080105-01 Sa 7/21 5-7p 7/13 $20/$20 FIELD DAY COOKOUT Ages 13 & Up • Play outdoor games, toss water balloons, take photos, and enjoy a cold treat. Cookout lunch, Swimsuit and towel optional.

LOCATION: THERAPEUTIC REC CTR 4080205-01 Sa 8/18 12-2p 8/10 $20/$20 CHILDREN & TEEN PROGRAMS CHILLIN’ AT THE POOL Ages 6-19 • Bask in the summer sun while playing with friends in an outdoor pool. Play group games and enjoy chill time. Swimsuit required.

LOCATION: NFWC 4080305-01 M 6/18-8/20 5-5:50p 6/11 $15/$23 ALLEY CATS Ages 6-19 • Learn the basic rules of bowling. Adaptive equipment is available if needed. Bring $3 cash each week. Shoe rental is included.

LOCATION: AMF LITTLE CREEK LANES 4080405-01 Tu 6/19-8/21 5:15-6:15p 6/12 $15/$23 GUITAR LEVEL I Ages 13 & Up • Bring an acoustic guitar and a few picks. Learn modified chords to play familiar tunes.

LOCATION: THERAPEUTIC REC CTR 4082305-01 W 6/20-8/29 4:15-5:00p 6/13 $15/$23 GUITAR LEVEL II Ages 13 & Up • Bring an acoustic guitar and a few picks. Learn full chords to familiar tunes. Must be able to play chords that are not modified.

LOCATION: THERAPEUTIC REC CTR 4083305-01 Th 6/21-8/23 5:30-6:15p 6/14 $15/$23 CLOUD 9 Ages 6 & Up • Transportation provided from TRC to indoor trampoline site only. Wear clothing that allows for ease of movement. Must buy socks ($5) or jump barefoot. $7 trip fee included.

LOCATION: THERAPEUTIC REC CTR 4082505-01 W 8/1 4:30-6:30p 7/25 $12/$18

12

Programs for individuals with disABILITIES!

FUNTASTIC VOYAGES Ages 6-12 • Prereq: To ensure success in this structured environment, the child must have participated in at least one session of a Therapeutic Recreation Program to register for camp. Meet new friends, hang out with old ones, and take trips around Hampton Roads. Enjoy local beaches, state parks, games, movies, and more. Bring bag lunch and drink each day. $150 trip fee included.

LOCATION: THERAPEUTIC REC CTR 4080505-01 W-F 6/20-7/13 9a-4p 6/13 $210/$315 TEEN TRAVELS Ages 13-19 • Spend part of your summer learning new and exciting leisure activities. Participate in outdoor activities such as hiking, fishing, kayaking and canoeing during visits to beaches & state parks. Play mini golf, laser tag, Nintendo Wii®, and watch movies. Bring bag lunch and drink each day. $150 trip fee included.

LOCATION: THERAPEUTIC REC CTR 4080605-01 W-F 7/18-8/10 9a-4p 7/11 $210/$315 OLDER TEEN & ADULT PROGRAMS AQUA III Ages 18 & Up • Prereq: Must be able to engage in aerobic exercise for at least 30 min and dress/toilet independently. No swimming skills necessary, must be comfortable standing in water 4’-6’ deep unassisted. Swimsuits required.

Increase mobility and muscle tone during workout. No class Aug 20.

LOCATION: NORTHSIDE POOL 4080705-01 M 6/18-8/27 9-9:45a 6/11 $15/$23 SPARES AND STRIKES Ages 18 & Up • Head to AMF Little Creek Lanes for bowling fun! Adaptive equipment available. Bring $3 cash each week. Shoe rental is included. No class Aug 20.

LOCATION: AMF LITTLE CREEK LANES 4080805-01 M 6/18-8/27 12-1:30p 6/11 $15/$23 SUNSET HIKES NEW! Ages 18 & Up • Transportation provided from TRC to hiking locations only.

Explore different hiking locations throughout Hampton Roads. Must be able to walk on uneven terrain, for up to 5 miles. Wear weather appropriate clothing and closed toe walking shoes. Water is required. No class Aug 20.

LOCATION: THERAPEUTIC REC CTR 4080905-01 M 6/18-8/27 6-8p 6/11 $15/$23

Indicates transportation is available from participant home to program location. Call (757) 441-1764 for details.

No class July 4

Programs for individuals with disABILITIES!

THERAPEUTIC RECREATION OUT AND ABOUT Ages 18 & Up • Travel to farms to pick fruits, farmer’s markets, libraries, malls, movies, visit mermaids, and more. $20 supply fee included. Program time may be lengthened depending on the outing.

LOCATION: THERAPEUTIC REC CTR 4081105-01 Tu 6/19-7/17 9:30-11a 6/12 $35/$53 GUIDED CANVAS PAINTING Ages 18 & Up • Instructor of class will guide participants step by step through different paintings each week. Scenes will include beaches, flowers, & more. $20 supply fee included.

LOCATION: THERAPEUTIC REC CTR 4081205-01 Tu 7/24-8/21 10-11:30a 7/17 $35/$53 FIT AND FUN I Ages 18 & Up • Learn to use machines such as treadmills and ellipticals to increase your cardiovascular fitness as well as your overall strength. Bring gym bag, proper attire, a small towel and water.

LOCATION: NFWC 4081305-01 Tu 6/19-8/21 1-2:30p 6/12 $15/$23 CHAIR EXERCISE Ages 18 & Up • Low to moderate exercises to strengthen muscle, increase flexibility, and range of motion from your chair. Bring a water bottle, wear tennis shoes and clothing that allows for ease of movement.

LOCATION: THERAPEUTIC REC CTR 4081405-01 Tu 6/19-8/21 3-3:50p 6/12 $15/$23 DEVELOPMENTAL READING Ages 18 & Up • Improve reading skills with developmental phonics reading series. For adults that are able to read, but want to become more proficient in their reading. Participants must be assessed prior to signing up.

LOCATION: THERAPEUTIC REC CTR 4081505-01 Tu 6/19-8/21 4:30-5:20p 6/12 $15/$23 STRETCH AWAY Ages 18 & Up • Stretch away tension, improve muscle tone, & cardiovascular health. Wear tennis shoes & clothing that allows for ease of movement.

LOCATION: THERAPEUTIC REC CTR 4081605-01 Tu 6/19-8/21 5:30-6:20p 6/12 $15/$23 ADVANCED MEDITATION Ages 18 & Up • Quiet the mind and body while increasing ability to focus and become more mindful through a series of deep breathing exercises.

LOCATION: THERAPEUTIC REC CTR 4081705-01 Tu 6/19-8/21 6:30-7:10p 6/12 $15/$23 PRO BOWLERS Ages 18 & Up • Bowl without bumpers and improve your bowling skills.

Bring $3 cash each week. Shoe rental is included.

LOCATION: THERAPEUTIC REC CTR 4081805-01 Tu 6/19-8/21 5:15-6:15p 6/12 $15/$23 GONE FISHIN’ Ages 18 & Up • Transportation provided from TRC to event site only. Board the Judith Ann Head Boat for Chesapeake Bay’s finest fishing! Wear clothes and shoes for the weather. Bring lunch. $42 trip fee included - covers rods, reels, bait, tackle, ice, buckets, admission & fishing license for the day.

LOCATION: THERAPEUTIC REC CTR 4081905-01 Tu 7/10 9a-2:30p 7/3 $47/$71

4, September 3

Registration begins 6/11

PADDLEBOARDING NEW! Ages 18 & Up • Travel to First Landing to paddle on the sound. Must be able to transfer onto paddleboard independently. Each participant must wear appropriate water attire, bring sunscreen, a change of clothes, and water shoes (optional). Pack a bag lunch. $30 supply fee included.

LOCATION: THERAPEUTIC REC CTR 4082005-01 Tu 7/31 12-4p 7/24 $35/$53 AQUA NOODLE Ages 18 & Up • Prereq: Proficiency in Aqua I course or equivalent. Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’ deep unassisted. Swimming suits required. Increase mobility in this beginner workout using pool noodles to increase muscle strength, range of motion, and flexibility.

LOCATION: NORTHSIDE POOL 4082105-01 W 6/20-8/29 9-9:45a 6/13 $15/$23 CATCH ALL CRAFTS Ages 18 & Up • Get your creative juices flowing by making an array of crafts from recycled materials. Be sure to wear appropriate clothing for crafting. $20 supply fee included.

LOCATION: THERAPEUTIC REC CTR 4082205-01 W 6/20-8/29 10:30a-12p 6/13 $35/$53 GUITAR LEVEL I Ages 13 & Up • Bring an acoustic guitar and a few picks. Learn modified chords to play familiar tunes.

LOCATION: THERAPEUTIC REC CTR 4082305-01 W 6/20-8/29 4:15-5:00p 6/13 $15/$23 VIRGINIA AQUARIUM Ages 18 & Up • Transportation provided from TRC to event site only. Visit the VA Aquarium to see crocodiles, stingrays, sharks, and more! Pack a lunch or bring $15 to purchase lunch in the Aquarium Cafe. $25 trip fee included.

LOCATION: THERAPEUTIC REC CTR 4082405-01 W 7/18 9a-1p 7/11 $30/$45 CLOUD 9 Ages 6 & Up • Transportation provided from TRC to event site only. Bounce around at this indoor trampoline park. Wear clothing that allows for ease of movement and you must buy socks ($5) or jump barefoot. $7 trip fee included.

LOCATION: THERAPEUTIC REC CTR 4082505-01 W 8/1 4:30-6:30p 7/25 $12/$18 OBX TRIP NEW! Ages 18 & Up • Transportation provided from TRC to event site only. Travel to the Outer Banks of North Carolina to see Jockey’s Ridge, Bodie Island Light House, and get lunch! Bring money for souvenirs. $25 trip fee included.

LOCATION: THERAPEUTIC REC CTR 4082605-01 W 8/8 8a-5p 8/2 $30/$45 OCEAN BREEZE Ages 18 & Up • Transportation provided from TRC to event site only. Cool off at Ocean Breeze Water Park! Race down 16 water slides, splash into “Run Away Bay” wave pool, & relax on the new Adventure River! Bring sunscreen, a beach towel, and wear your swimsuit. $42 trip fee included. Trip fee covers admission and lunch.

LOCATION: THERAPEUTIC REC CTR 4082705-01 W 8/15 9:30a-2:30p 8/8 $47/$71

Indicates transportation is available from participant home to program location. Call (757) 441-1764 for details.

13

Programs for individuals with disABILITIES!

THERAPEUTIC RECREATION DAVE & BUSTERS Ages 18 & Up • Transportation provided from TRC to event site only. Let’s play arcade games! Bring $25 for game card & bag lunch or extra money to purchase lunch at the food court.

LOCATION: THERAPEUTIC REC CTR 4082805-01 W 8/22 10:30a-2:30p 8/15 $5/$8 BEACH BUMS Ages 18 & Up • Transportation provided from TRC to event site only. Travel to our local beaches and participate in fun activities! Bring bag lunch, plenty to drink, sunscreen, bathing suit, towel, and other beach gear.

LOCATION: THERAPEUTIC REC CTR 4082905-01 Th 6/21-8/9 9a-1p 6/14 $15/$23 COOKING Ages 18 & Up • Prepare breakfast, lunch, or dinner with real foods that come directly from nature as your primary source of nutrition. EVOO, a good fat, improves the health and taste of all meals! First class is grocery shopping, so no lunch will be served. $30 supply fee included.

LOCATION: THERAPEUTIC REC CTR 4083005-01 Th 6/21-7/19 10-11:30a 6/14 $45/$68 FIT AND FUN II Ages 18 & Up • Learn to use various machines such as treadmills and ellipticals to increase your cardiovascular fitness and overall strength. Bring gym bag, proper attire, a small towel and water.

LOCATION: NFWC 4083105-01 Th 6/21-8/23 1-2:30p 6/14 $15/$23 DANCE FIT Ages 18 & Up • Join us for dancing and fitness. Wear clothing that allows for ease of movement and closed toe shoes.

LOCATION: THERAPEUTIC REC CTR 4083205-01 Th 6/21-8/23 3-3:50p 6/14 $15/$23 GUITAR LEVEL II Ages 13 & Up • Bring acoustic guitar and picks. Learn full chords to familiar tunes. Participants must show ability to play chords that are not modified.

LOCATION: THERAPEUTIC REC CTR 4083305-01 Th 6/21-8/23 5:30-6:15p 6/14 $15/$23 TRADITIONAL GAMES NEW! Ages 18 & Up • Enjoy ice cold drinks & finger sandwiches. Play board games, card games, and floor games indoors. $30 supply fee included.

LOCATION: THERAPEUTIC REC CTR 4083405-01 Th 6/21-8/23 6:30-8p 6/14 $45/$68 JAMES RIVER FLOAT NEW! Ages 18 & Up • Transportation provided from TRC to James River site only.

Float on a tube down a 3 mile river. Must be able to swim, wear water shoes or lace-up tennis shoes, wear appropriate river attire, bring sunscreen, have a signed waiver form, and bring a change of clothes. Pack a lunch & plenty of water. $45 trip fee included. Trip fee includes tube rental and dinner.

LOCATION: THERAPEUTIC REC CTR 4083505-01 Th 8/23 8a-8p 8/16 $50/$75 KAYAK WORKSHOP NEW! Ages 18 & Up • Transportation provided from TRC to event site only. Grab your paddles and PFDs for a morning of kayaking! Bathing suit required as you will get wet. Bring sunscreen, water, hat, and sunglasses to protect yourself from the summer sun.

LOCATION: THERAPEUTIC REC CTR 4083605-01 Th, F 8/16-8/17 9-11a 8/9 $7/$11

14

Registration begins 6/11

AQUA LEVEL I Ages 18 & Up • Prereq: Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’ deep unassisted. Swimming suits required. Water is the perfect medium for physical rehabilitation. Increase mobility and range of motion during this gentle water workout.

LOCATION: NORTHSIDE POOL 4083705-01 F 6/22-8/24 9-9:45a 6/15 $15/$23 SUMMER GAMES Ages 18 & Up • Join us for a morning of summer lawn games. Games will include corn hole, ladder ball, can jam, bocce ball, and backyard basketball.

Wear athletic attire to allow ease of movement and bring water to keep hydrated in the summer sun.

LOCATION: THERAPEUTIC REC CTR 4083805-01 F 6/22-7/20 9:30-10:30a 6/15 $15/$23 BOOTCAMP Ages 18 & Up • Classes consist of a warm-up, strength training, cardio, and cool-down. Designed to make you sweat with a high-intensity workout.

Wear tennis shoes, clothing that allows for ease of movement, and bring water bottle.

LOCATION: THERAPEUTIC REC CTR 4083905-01 F 6/22-8/24 1:30-2:30p 6/15 $15/$23 CINEMA CAFE Ages 18 & Up • Transportation provided from TRC to event site only. Get out of the heat and enjoy a movie and lunch at the Cinema Café. Movie choices will be announced before the trip. Bring money for tickets ($6), food and beverages during the movie. $6 trip fee included.

LOCATION: THERAPEUTIC REC CTR 4084005-01 F 8/17, 8/24 10a-1:30p 8/10 $13/$20 OUT TO THE THEATRE Ages 18 & Up • Transportation provided from TRC to event site only. Enjoy three evenings out to the theatre. Show, venue, and cost will be announced. $25 trip fee covers cost of 7/27 outing to see the Hurrah Players perform at the Roper Theatre.

LOCATION: THERAPEUTIC REC CTR 4084105-01 F 6/29,7/27,8/17 6-10p 6/22 $35/$53 BUSCH GARDENS Ages 18 & Up • Transportation provided from TRC to event site only. Spend an exhilarating day at Busch Gardens enjoying rides, shows, and good food. Bring a bag lunch to eat when you arrive at the park, I.D. and current seasons pass or about $45 cash to purchase discounted day pass, an additional $25 for drinks, snacks, and dinner, and a refillable Busch Gardens cup if applicable for discounted drinks. $10 trip fee included.

LOCATION: THERAPEUTIC REC CTR 4084205-01 Sa 6/23 10:30a-8p 6/15 $15/$23 NUTRITION FOR LIFE Ages 18 & Up • A dietary/lifestyle coach will come to your home for three 2-hour classes and discuss dietary routines to help manage your weight and improve overall health. Caregiver/guardian is highly recommended to attend. $50 supply fee included. Note: dates & times will be arranged between participant & instructor.

LOCATION: THERAPEUTIC REC CTR 4084305-01 TBD TBD 6/11 $60/$90

Indicates transportation is available from participant home to program location. Call (757) 441-1764 for details.

No class July 4

VISUAL ARTS KIDS’ ART KIDS SUMMER CAMP Ages 8-17 • Join us for a week-long exploration of art featuring projects in drawing, painting and sculpture. Instructor: Boylan.

LOCATION: TITUSTOWN VISUAL ARTS CENTER 4119901-01 M,Tu,Th,F 7/2-7/6 10:00a-12:30p $55/$83 4119901-02 M,Tu,Th,F 7/2-7/6 1:30-4:00p $55/$83 CARTOONING: TEENS Age 12-17 • Create your own original characters and take steps towards creating your own comic strip. Instructor: Boylan.

LOCATION: VISUAL ARTS CTR 4110101-01 W 7/11-8/22 5-6p $35/$53 CLAY MYTHOLOGICAL CREATURES Age 8-17 • Create mythological-inspired 3-D creatures embellished with mark-making techniques and glaze choices. Instructor: Boylan.

LOCATION: VISUAL ARTS CTR 4110301-01 W 7/11-8/8 6:30-8p $50/$75 POTTERY ON THE WHEEL Age 9-17 • Focus on centering and foundational forms, such as cylinders and bowls, in addition to glazing. Practice appropriate use of tools, glazes, and studio safety. Instructor: Boylan.

LOCATION: VISUAL ARTS CTR 4110701-01 M 7/9-9/3 6-8p $50/$75 HOMESCHOOL POTTERY ON THE WHEEL Age 9-17 • Focus on centering and foundational forms, such as cylinders and bowls, in addition to glazing. Instructor: Boylan.

LOCATION: VISUAL ARTS CTR 4110501-01 Th 7/12-9/6 10a-12p $50/$75 BEGINNING SEWING FOR TEENS NEW! Age 13-17 • Make drawstring zipper bags and shorts, gain sewing machine confidence! No class Aug. 11. Instructor: Caudill.

LOCATION: VISUAL ARTS CTR 4111001-01 Sa 8/4-8/25 10a-12:30p $40/$60 PRIVATE POTTERY ON THE WHEEL Age 8-17 • Students learn to practice appropriate use of tools, glazes, and studio safety. Instructor: Boylan.

LOCATION: VISUAL ARTS CTR 4111301-01 Th 7/12-9/6 1:30-3:30p $100/$150 PRIVATE DRAWING Age 8-17 • Spend time drawing one on one! Explore the fundamentals of drawing including perspective, line and shading. Instructor: Boylan.

LOCATION: VISUAL ARTS CTR 4111101-01 M 7/9-7/30 4:30-5:30p $75/$113 4111101-02 M 8/6-8/27 4:30-5:30p $75/$113 SKETCHBOOK SANCTUARY Age 11-17 • Develop your unique style, tell your story, and take risks as you are led through innovative techniques and materials. Instructor: Boylan.

LOCATION: VISUAL ARTS CTR 4111501-01 W 7/11-8/29 3:30-4:30p $30/$45 DRAWING FOR KIDS Age 4-7 • Learn the basic of observational and expressive drawing.

Instructor: Boylan.

LOCATION: VISUAL ARTS CTR 4111901-01 F 7/13-8/3 11a-12p $35/$53

4, September 3

Registration begins 6/11 MIXED MEDIA FOR KIDS Age 4-7 • Kids will explore the use of a range of mediums, including paint and printmaking. Instructor: Boylan.

LOCATION: VISUAL ARTS CTR 4111701-01 F 8/10-8/31 11a-12p $35/$53 QUILTING & SEWING FOR YOUTH NEW! Age 8-17 • Learn basic quilting techniques and to use a sewing machine.

Applique, make a stuffed animal and a small patchwork quilt. Instructor: Caudill.

LOCATION: VISUAL ARTS CTR 4112001-01 M 7/2-8/6 2-4p $40/$60 EXPERIENCE WATERCOLOR Age 10-17 • Watercolor is a versatile medium that lends itself to experimentation. Come find out what is possible. Instructor: Boylan.

LOCATION: VISUAL ARTS CTR 4112101-01 Tu 7/10-8/14 12:30-2p $35/$53 PRINTMAKING FOR TEENS Age 13-17 • Carve an image into a linoleum block and charge it with ink to print endless multiple of your very own original artwork. Instructor: Boylan.

LOCATION: VISUAL ARTS CTR 4110901-01 Tu 7/10-8/28 3:30-4:30p $45/$68 ART FOR ADULTS CLAY HANDBUILDING Age 18 & Up • Explore textures, design techniques, shape, glazing application techniques and more! Instructor: Ruel/Holbrook.

LOCATION: VISUAL ARTS CTR 4110502-01 M 7/3-9/4 10a-12p $50/$75 4110502-02 T 7/3-8/21 6:30-8:30p $50/$75 DRAWING/ALL LEVELS Age 18 & Up • Break down hurdles to drawing success. Instructor: Murphy.

LOCATION: VISUAL ARTS CTR 4110802-01 Th 7/5-9/6 6:30-8:30p $50/$75 HOT GLASS Age 18 & Up • Learn to fuse together beautiful colored stained glass into one-of-a-kind artwork. No class Aug. 11. Instructor: Peterson.

LOCATION: VISUAL ARTS CTR 4111002-01 Sa 7/7-8/18 10a-12:30p $50/$75 MOSAICS Age 18 & Up • Decorate wooden frames, small table tops, pre-poured stepping stones, bird baths, tiles and sculpture! Instructor: Babcock.

LOCATION: VISUAL ARTS CTR 4111202-01 Th 7/5-8/23 10a-12:30p $50/$75 OIL PAINTING Age 18 & Up • Experience the unmistakable depth and vibrancy of oil paint.

Easels required for intermediate and Advanced students. Instructor: Murphy.

LOCATION: VISUAL ARTS CTR 4112302-01 Th 7/5-9/6 10a-12p $40/$60 4112302-02 Th 7/5-9/6 12:30-2:30p $40/$60 4112302-03 M 7/9-8/20 6:30-8:30p $40/$60 PAINTING/ACRYLIC Age 18 & Up • Introductory painting class. Instructor: Murphy.

LOCATION: VISUAL ARTS CTR 4112402-01 Tu 7/3-9/4 10a-12p $50/$75

Indicates transportation is available from participant home to program location. Call (757) 441-1764 for details.

15

VISUAL ARTS

Registration begins 6/11

ORIENTAL BRUSH PAINTING/SUMI-E Age 18 & Up • Bring nature to life, express the essence of a painting with the beauty and grace of simple brush strokes. Open studio.

LOCATION: VISUAL ARTS CTR 4112502-01 W 7/11-8/29 10a-12:30p $35/$53

RELIEF COLLAGE Age 18 & Up • 3-d collage extended: add layers, levels, cut-outs and cast pieces to add height and dimension to your work. Instructor: Van Horn.

LOCATION: VISUAL ARTS CTR 4114202-01 Sa 8/18-8/25 10a-1p $40/$60

PAINTING/STUDIO Age 18 & Up • Painting experience required & ability to work independently without instructor.

LOCATION: VISUAL ARTS CTR 4112702-01 Tu 7/3-9/4 10a-12p $35/$53 4112702-02 Tu 7/3-9/4 1-3p $35/$53

SEWING ALL LEVELS Age 18 & Up • The essentials of sewing: understand how to use patterns to piece together the latest styles and special projects. Instructor: Johnson.

LOCATION: NORVIEW COMMUNITY CENTER 4114302-02 Tu 7/3-9/4 6:-8p $50/$75 LOCATION: VISUAL ARTS CTR 4114302-01 Tu 7/3-9/4 10a-12p $50/$75

DARKROOM PHOTO FOR TEENS Age 18 & Up • Set aside your digital cameras and learn how to develop prints in the darkroom! Camera available for class use. Instructor: Teevan.

LOCATION: VISUAL ARTS CTR 4113102-01 Sa 7/7-8/4 10:00a-1:00p $75/$113 POTTERY ON THE WHEEL/BEGINNER Age 18 & Up • Learn how to center, throw and glaze. Special techniques and safety maintenance. No open studio Aug. 11. Instructor: Gray.

LOCATION: VISUAL ARTS CTR 4113302-02 W 7/11-8/29 10a-12:30p $50/$75 4113302-03 W 7/11-8/29 6-8:30p $50/$75 4113302-01 Tu 7/3-9/4 6:30-8:30p $50/$75 POTTERY ON THE WHEEL/INTERMED Age 18 & Up • Completion of introductory course or equivalent skill level.

Expand skills in centering, form and glazing. No open studio Aug. 11.

Instructor: Tickle.

LOCATION: VISUAL ARTS CTR 4113502-01 Tu 7/3-9/4 10a-12p $50/$75 POTTERY ON THE WHEEL/ADV Age 18 & Up • Prereq: Intermediate course or equivalent. Schedule a meeting with instructor for permission to join. Those without permission will be removed. Develop new skills while focusing on simplicity of form, balance proportion. No open studio Aug. 11. Instructor: Tickle.

LOCATION: VISUAL ARTS CTR 4113702-01 F 7/6-9/7 10a-12p $50/$75

SEW WHAT 18-99 • Use techniques like running stitch, back stitch and blanket stitch-add new elements applique pieces, couching and fine wire for a third dimension to your work. Instructor: VanHorn.

LOCATION: VISUAL ARTS CTR 4114502-01 M 7/9-7/16 10:00a-1:00p $35/$53 SILVER JEWELRY/BEGINNING Age 18 & Up • Learn the basics of metalsmithing from designing to creating functional pieces of jewelry. Instructor: Davenport.

LOCATION: VISUAL ARTS CTR 4114702-01 M 7/2-8/20 10a-12:30p $55/$83 4114702-02 Tu 7/3-8/21 6-8:30p $55/$83 4114702-03 Th 7/5-8/23 6-8:30p $55/$83 SILVER JEWELRY INTERM/ADV Age 18 & Up • Intro to Jewelry or equivalent. Expand techniques with more complex, detailed metalsmithing processes. Instructor: Davenport.

LOCATION: VISUAL ARTS CTR 4114902-01 Tu 7/3-8/21 10a-12:30p $55/$83 4114902-02 Tu 7/3-8/21 6:00-8:30p $55/$83 STAINED GLASS/BEGINNERS 18-99 • Beginning projects: glass-cutting, copper foil technique, lead caming technique and soldering. Instructor: Peterson.

LOCATION: VISUAL ARTS CTR 4115102-01 W 7/11-8/29 6-8:30p $55/$83

POTTERY ON THE WHEEL Age 18 & Up • Learn to center, throw, glaze techniques, study form and safety management. No open studio Aug. 11. Instructor: Holbrook.

LOCATION: VISUAL ARTS CTR 4113902-01 Th 7/5-9/6 6:30-8:30p $50/$75

STAINED GLASS/INTERMEDIATE/ADV Age 18 & Up • Two classes shared in one night! Participants must complete Stained Glass/Beginning. Instructor: Peterson.

LOCATION: VISUAL ARTS CTR 4115302-01 M 7/2-8/20 6-8:30p $55/$83

WORKSHOP: COUTURE SEWING NEW! Age 18 & Up • For those of us who can never find it in our size. Instructor: Caudill.

LOCATION: VISUAL ARTS CTR 4114402-01 Th 7/5-8/23 2-4:30p $50/$75

PRINTMAKING Age 18 & Up • Explore linoleum block printing as well as intaglio and monotype methods. Instructor: Boylan.

LOCATION: TITUSTOWN VISUAL ARTS CENTER 4115702-01 F 7/13-8/31 1:00-3:00p $50/$75

QUILTING Age 18 & Up • Learn to cut, piece sew and finish a quilt. Explore textile design, composition and color. Instructor: Caudel.

LOCATION: VISUAL ARTS CTR 4114102-01 M 7/2-8/20 10a-12:30p $30/$45 4114102-02 Tu 7/3-9/4 6:30-8:30p $30/$45 4114102-03 Th 7/5-9/6 10a-120p $30/$45 4114102-04 Th 7/5-9/6 6:30-8:30p $30/$45

WRAPPED SCULPTURE Age 18 & Up • Wrapped assemblage sculpture-extended! Build armatures and then wrap them with a variety of fabric, paper, faux fur and leather scraps. Instructor: Van Horn.

LOCATION: VISUAL ARTS CTR 4116002-01 Sa 7/7-7/28 10a-1:00p` $40/$60

16

No class July 4

VISUAL ARTS WORKSHOPS

Registration begins 6/11

WORKHSOP: MAKING ART TO THE GUITAR MUSIC OF AMY FEREBEE! Age 18 & Up • Combine live music with artmaking; draw our musician Amy Ferebee while she plays guitar! Loosen up your skills with gesture drawings, enjoy painting, abstract art, sumi-e and more! All mediums welcome.

LOCATION: VISUAL ARTS CTR 4380202-01 Sa 7/21 10a-1p $5/$5

WORKSHOP: OFF THE WALL Age 18 & Up • Experimentation and drawing on cut-out wooden panels to create three-dimensional free standing drawings. Combine traditional drawing media with found objects, stamping & relief. Instructor: Van Horn.

LOCATION: VISUAL ARTS CTR 4381202-01 Sa 8/18-8/25 10:00a-1:00p $35/$53

WORKSHOP: HOT GLASS WINDCHIME Age 18 & Up • Create an original summer wind chime with glass, beads, wire and natural materials! Pair and cut stained glass. Instructor: Babcock.

LOCATION: VISUAL ARTS CTR 4380302-01 Sa 9/1-9/8 10a-1p $35/$53

WORKSHOP: PORTRAITURE /ALL MEDIUMS Age 18 & Up • Learn concepts about portraiture in any and all mediums!

Instructor: Murphy.

LOCATION: VISUAL ARTS CTR 4381502-01 Sa 8/18-8/25 10:00a-1:00p $35/$53

WORKSHOP: IT’S A DUO! Age 18 & Up • Combine fused glass and silver jewelry to create your own one of a kind earrings and necklace! Instructor: Davenport & Babcock.

LOCATION: VISUAL ARTS CTR 4380502-01 F 8/24-8/31 10a-1p $35/$53

WORKSHOP: WIRE SCULPTURE Age 18 & Up • Use wire to create free-flowing lines in space for whimsical three-dimensional drawings of people and animals. Instructor: Van Horn.

LOCATION: VISUAL ARTS CTR 4382002-01 Sa 7/7-7/14 10:00a-1:00p $35/$53

WORKSHOP: JUNK JEWELRY Age 18 & Up • Reinvent your costume jewelry! A beginner friendly workshop-no jewelry skills necessary. Instructor: Davenport.

LOCATION: VISUAL ARTS CTR 4380802-01 F 8/10-8/17 10a-1p $35/$53

4, September 3

17

SPECIAL EVENTS 30TH ANNUAL CLEAN THE BAY DAY! June 2, 9:00 a.m. - 12:00 p.m.

Various sites across Norfolk Help be part of the solution during this annual day of caring for the Chesapeake Bay! Register online through Chesapeake Bay Foundation: http://www.cbf.org/events/clean-the-bay-day/ FREE FISHING DAY FOR KIDS! June 2, 9:00 a.m. - 4:00 p.m.

East Ocean View Community Center Learn fishing techniques for during Virginia’s Free Fishing Weekend, June 1-3. Bring your rod/reel, bait, tackle, sunscreen and snacks. For kids 15 and under. Call 441-5834 or email parkrangers@norfolk.gov to register.

PUBLIC SAFETY AWARENESS DAY June 2, 10:00 a.m. - 1:00 p.m.

Norfolk Target parking lot, 1245 N. Military Highway Be prepared in the event of an emergency and keep you, your family, and your pets safe! Visit with first responders, service providers and more. And lunch is on us! Free and open to the public.

Registration begins 6/11 WOMEN OF NORFOLK: CEMETERY TOUR July 6, September 7, 6:30 - 8:00 p.m.

Elmwood Cemetery, 238 East Princess Anne Road Discover the considerable contributions made by some of Norfolk’s most distinguished women. Suggested donation of $5.

NORFOLK NOTABLES: CEMETERY TOUR July 20, 6:30 - 8:00 p.m.

Elmwood Cemetery, 238 East Princess Anne Road Some of Norfolk’s most distinguished citizens are buried in Elmwood Cemetery. This tour reveals how their contributions helped shape Norfolk into what it is today. Suggested donation of $5.

SYMBOLS & SECRET SOCIETIES OF NORFOLK: CEMETERY TOUR June 22, August 17, 6:00 - 7:30 p.m.

Elmwood Cemetery, 238 East Princess Anne Road Uncover the secrets of Victorian-era Norfolk during this twilight walking tour. Suggested donation of $5.

HISTORIC CEDAR GROVE CEMETERY TOUR June 9, July 14, August 11, September 8, 9:30 - 11:00 a.m.

Cedar Grove Cemetery, 238 East Princess Anne Road This tour of Norfolk’s oldest cemetery lets visitors peer through a portal to the past, led by historian Cheryl Copper. Suggested donation of $5.

MYSTERIES WITHIN ELMWOOD: CEMETERY TOUR June 8, August 3, September 21, 6:00 - 7:30 p.m.

Elmwood Cemetery, 238 East Princess Anne Road Come join historian Joshua Weinstein for a twilight walking tour that focuses on the funerary artwork, mourning rituals, and burial practices of Victorian-era America. Suggested donation of $5.

ANNUAL SPRING MUSIC RECITAL June 10, 2:00 p.m.

Norfolk Masonic Temple Auditorium, 7001 Granby St. Tickets: $5 General Admission, available at the door.

GUARDIANS OF THE GREENERY 10:00am-10:45am June 14, Everyone Needs a Home., Lakewood Park This is the perfect program for adults and their toddlers. Designed for ages 3-5 years old who are curious about nature and enjoy the outdoors. A specially selected nature-themed book, nature craft and adventure awaits.

Adults must remain with their children. Call 441-5834 or email parkrangers@ norfolk.gov to register.

JUNE 2018 DANCE RECITAL June 16, 5:00 p.m.

Harrison Opera House: 160 E. Virginia Beach Blvd.

Cost: $10 per person Tickets sold at The Scope Box Office and at ticketmaster.com (surcharges apply); sale dates to be announced. Sales are final.

GO SKATEBOARDING DAY June 21 11:00 a.m. - 7:00 p.m.

Nothside Skate Park, 8400 Tidewater Drive Watch demos, enjoy music, practice new tricks, improve your techniques and have fun at this national day just for skateboarders! All ages and skate levels are welcome.

18

Questions? Contact RPOS at: 757-823-4

HOW TO REGISTER • Registration is available at Norfolk.gov/Play and in person. Full payment must be made at time of registration.

• Courses are filled on a first-come, first-served basis.

• Payment is accepted by VISA/Mastercard, or money order made payable to Norfolk City Treasurer. Personal checks are not accepted.

Current photo I.D. required.

• Payment for Therapeutic Recreation courses is accepted by money order or check only.

• Registrations may be accepted after registration deadline if space is available. A $5 late fee will apply. No registrations accepted after a course has begun.

WHEN TO REGISTER Norfolk Residents • Monday, June 11 at 10:00a.

Non-Residents • Tuesday, June 19 at 9:00 a.m.

Therapeutic Recreation • Registration for residents begins Tuesday, May 29, promptly at 9:30a by lottery registration process. Lottery tickets distributed from 9:00a-9:30a. Arrive no earlier than 8:30a.

Non-Residents registration takes place Tuesday, June 5.

This information is not all-inclusive. Visit Norfolk.gov/play for a complete version of registration policies and procedures.

REFUND POLICY: Refunds will be issued in the event of the following ONLY:

• Course cancellation by RPOS

• Deployment

• Illness/injury requiring the individual to discontinue participation.

• Death Documentation will be required. Accounts will not be issued a credit in lieu of a refund. Refund will be pro-rated in the event it takes place after the start of the course.

ADDITIONAL INFO: • If a student misses a class, RPOS will try to accommodate a make up session; no make-up classes are guaranteed.

• Class sessions may occasionally be cancelled due to unexpected circumstances. Every attempt will be made to contact participants and to schedule a make-up session for the class. Ensure contact information is current with instructor.

Proof of Residency: Virginia driver’s license/state ID; utility bill or lease agreement + out-of-state driver’s license/state ID or military ID.

GUIDE TO COURSE LISTINGS

Activity # Day Dates 123456-01 M 7/9-8/27

Time 6-8p

Reg. by Resident/Non-resident fee 6/29 $50/$75

ONLINE REGISTRATION INSTRUCTIONS 1. Visit Norfolk.gov/Play

2. Click the “Online Registration Tab

3. Login & start shopping!

MEET THE RPOS COMMISSION

The RPOS Commission serves in an advisory capacity to the RPOS Director. Appointed by City Council, the commission serves as Council’s eyes and ears in the community, determining the recreation needs and desires of citizens. Contact the commission at RPOS@Norfolk.gov.

Michael S. O’Hearn Retired Capt. US Navy Chair

Virginia Alberts

Geroge H. Curtis, IV

Gregg Mottinger

Stephen Powell

David Dearborn

4291 (Admin Office) or Norfolk.gov/Play

19

REGISTRATION

ONLINE REGISTRATION IS EASY! SEE P19.

WHERE DO I REGISTER? COURSE CATEGORY

IF COURSE IS HELD AT:

REGISTER AT:

PHONE#

ADDRESS

Aquatics

Huntersville Indoor Pool

Huntersville Indoor Pool

(757) 664-7431

830 Goff St.

Aquatics

NFWC Indoor Pool

NFWC Indoor Pool

(757) 823-4306

7300 Newport Ave.

Aquatics

Northside Indoor Pool

Northside Indoor Pool

(757) 441-1760

8401 Tidewater Dr.

Aquatics

Southside Aquatic Center

Southside Aquatic Center

(757) 333-3281

1750 Campostella Rd.

Arts & crafts

Any Site Listed

Titustown Visual Arts Center

(757) 441-1227

7545 Diven St.

Dance

Any Site Listed

Lakewood Dance & Music Center

(757) 441-5833

1612 Willow Wood Dr.

Fitness

Any Site Listed

NFWC

(757) 823-4301

7300 Newport Ave.

Music

Any Site Listed

Lakewood Dance & Music Center

(757) 441-5833

1612 Willow Wood Dr.

Seniors

Any Site Listed

Ocean View Senior Center or Southside Senior Center

(757) 441-1767 (757) 664-6484

600 E. Ocean View Ave. 925 S. Main St

Martial Arts

NFWC

NFWC

(757) 823-4301

7300 Newport Ave.

Technology

Any Site Listed

Lakewood Dance & Music Center

(757) 441-5833

1612 Willow Wood Dr.

Therapeutic Recreation

Any Site Listed

Therapeutic Recreation Center

(757) 441-1764

180 E. Evans St.

CLASS REGISTRATION FORM

20

I have read & accept the refund policy on page 19.

VISA, Mastercard, checks and money orders (made payable to Norfolk City Treasurer) accepted.