Norfolk Area
Health Health Fair Fair 2016 2015 Cox Activity Center at Northeast Community College
Saturday, Sept. 17
Friday, Sept. 16 FREE ADMDIASYSSI,ON
BOTRHIZES & P INGS TOO! A R D W
7:00 a.m.-5:30 p.m.
PRESENTATIONS FRIDAY, 8-10 A.M.
“MEDICATION TAKE BACK”
ALL DEMO 7:00 a.m.-Noon PRESENATNAD S ARE FRETEIONS PRESENTATIONS
Make Your Life Noteworthy!
Healthy Communities Initiative and Norfolk Police Dept.
FOUNDATIONS OF MOVEMENT
SATURDAY, 9:15-10 A.M.
SUICIDE AWARENESS & PREVENTION Warning Signs
Norfolk Family YMCA
FRIDAY, 9:15-10 A.M.
Donna Benson, President NE Nebraska Coalition of Suicide Prevention
2016
ADULT VACCINES
Nikki Mullanix, LPN, CLC, CWC ELVPHD Public Health Nurse
SATURDAY, 10-11 A.M.
BRING YOUR PARTNER AND LEARN TO “BALLROOM DANCE”
FRIDAY, 10-10:45 A.M.
“HEALTHY EATING MADE FUN” COOKING DEMO
Daphne Schmit
YOUR HEALTH
Linda Wetzel, RD, LMNT, Hy-Vee
FRIDAY, 10:45 - 11:30 A.M.
SHIIP MEDICARE - PART D
FREE Screenings & Demos
Karen Ritter, NEN Area Agency on Aging
SILVERSNEAKERS® Norfolk Family YMCA
FRIDAY, 1:15 - 2 P.M.
FAMILY CAREGIVER STRESS RELIEF
• ABI – Ankle Brachial Index, • Blood Glucose • Blood Pressure • Colorectal Screening Kits • Lung Cancer Screening • Mental Health, Anxiety/Mood/ Depression
10-12 hour fasting is preferred. Drink plenty of water and take medications if possible.
“MY PLATE: AND THE UPDATED DIETARY GUIDELINES FOR AMERICANS
$
ON LY
40.00
SATURDAY , 10:30-11:30 A.M.
FINGER PRINTING KIDS FOR SAFETY Norfolk Police Department
SATURDAY, 11-11:30 A.M.
ZUMBA GOLD
Norfolk Family YMCA
Audience Participation Welcome In All Class Demos. $
25.00 PSA* Both Days!
$
25.00
*Prostate Specific Antigen For men over 40 only
CO M PLET E B LO O D W O R K U P *
FRIDAY, 2 -2:45 P.M.
Red Cross Bloodmobile FRIDAY FRIDAY 9 a.m. - 2 p.m.
• Oral Cancer Screenings • PFT – Pulmonary Function • Spinal Screenings • Vein Screening • Vision Screening • Identification Of Facial & Skin Conditions
LOW-COST SCREENINGS
Stephanie Hoff, Home Instead Senior Care
Amy Ries, MA, RD, LMNT, Northeast Community College
STEPPING ON Fall Prevention
Myrian Jackson, ELVPHD Project Coordinator/Health Educator
FRIDAY, 8:30-9:15 A.M.
FRIDAY, 11:30 A.M.-12:15 P.M.
SATURDAY, 8:30 - 9:15 A.M.
Both Days! (Up to $500 Value)
*Blood workup is provided for a suggested $20 contribution for those 60 years of age or older, courtesy of the Northeast Nebraska Area Agency on Aging. Blood workup includes CBC, Chemistry Panel, Lipid Screening, FREE T4 and TSH. Lab results will be mailed to your home.
Hemoglobin A1C
10.00
$ $10.00 This test averages blood sugars over a 3 month period Both Days!
Professional Body Composition Analysis $ 5.00 5.00 $
CORPORATE SPONSORS Midwest Health Partners Norfolk Family YMCA Norfolk Medical Group Norfolk Public Schools Northeast Community College Nucor
MEDIA SPONSORS Norfolk Area Shopper 106 KIX Country Lite Rock 97.5 Norfolk Daily News News Channel Nebraska US92 NewsTalk WJAG
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Affiliated Foods Midwest Area Agency on Aging Authier Miller Pape Eyecare Faith Regional Health Services Home Instead Senior Care Hy-Vee Food Stores, Inc.
2-A NORFOLK DAILY NEWS, WEDNESDAY, SEPTEMBER 14, 2016
Fair a way for residents to ‘tune up’ their health PATCH announces this year’s event theme, screenings By MIKE BUHLER
mbuhler@norfolkdailynews.com
“Make Your Life Noteworthy! Tune Up your Health” is the theme of this year’s Norfolk Area PATCH Health Fair. Jan Russell, chairwoman of PATCH (Planned Approach to Community Health) is excited for this year’s theme for the event. “Each year, we come up with a different theme — and we decided ‘Tune Up Your Health’ is a good way to be aware of your health issues and to just take note of what’s going on in your life and that type of thing,” Russell said. “We have a fabulous group of women who came up with some different ideas and we decided this year that we hadn’t done a musical one or a broadcasting type of one, so it was time to do this one.” DAILY NEWS ARCHIVE The health fair is slated for LINDA WETZEL, a registered dietitian and licensed medical nutrition therapist Friday and Saturday, Sept. at Hy-Vee in Norfolk, gives a healthy cooking demonstration at the Patch Health 16-17, at the Northeast ComFair at Northeast Community College last year. Wetzel will be returning this year munity College Cox Activities Center. Hours are 7 a.m. for another presentation at 10 a.m. on Friday, Sept. 16. to 5:30 p.m. Friday and 7 a.m. to noon Saturday. Admission to the health fair is free. Several free screenings and demonstrations will be offered, including blood glucose, blood pressure, colorectal screening kits, facial and skin evaluations, lung cancer and oral cancer screenings and pulmonary function. Those in attendance can get a complete blood workup for $40 — or for those 60 years old and older, a suggested contribution of $20. Other screenings being offered are a prostate specific antigen screen for $25; a he-
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If you go WHAT: The annual PATCH Health Fair. WHEN: Friday and Saturday, Sept. 16-17. WHERE: Northeast Community College Cox Activities Center. HOURS: Friday 7 a.m. to 5:30 p.m. Friday and 7 a.m. to noon Saturday. Admission is free. moglobin A1C for $10 and a professional body composition analysis for $5. “Our blood draw is probably the biggest grab for the health fair,” Russell said. “It’s a $500 value for $40 — you just can’t beat that. We have doctors who send their patients to the health fair because it is such a reasonable price. I can’t stress enough to do this because it’s a once a year event, and we have so much to offer. It’s just wise to take advantage of this health fair every year.” A number of free presentations are scheduled throughout the health fair. “These are all things that typically as people, we don’t pay attention to ... until our body tells us ‘Oh my gosh, something is going on here, ” Russell said. “It’s just a good opportunity to take advantage of these screenings and these demos that we’re having.” Leading off on Friday is “Medication Take Back” by the Healthy Communities Initiative and the Norfolk Police Department from 8 to 10 a.m. The following presentations also are scheduled for Friday: 8:30 to 9:15 a.m.: Founda-
tions of Movement by the YMCA 9:15 to 10 a.m.: Adult Vaccines by Nikki Mullanix, Elkhorn Logan Valley Public Health Department (ELVPHD) public health nurse 10 to 10:45 a.m.: Healthy Eating Made Fun by Linda Wetzel, registered dietitian with Hy-Vee 10:45 to 11:30 a.m.: Seniors Health Insurance and Information Program and Medicare — Part D by Karen Ritter, Northeast Nebraska Agency on Aging 11:30 a.m. to 12:15 p.m.: Silver Sneakers by the YMCA 1:15 to 2 p.m.: Family Caregiver Stress Relief by Stephanie Hoff of Home Instead Senior Care 2 to 2:45 p.m.: “My Plate: And the Update Dietary Guidelines for Americans” by Amy Ries, registered dietitian at Northeast Community College The following presentations are scheduled for Saturday: 8:30 to 9:15 a.m.: Stepping On (fall prevention) by Myrian Jackson, ELVPHD project coordinator and health educator 9:15 to 10 a.m.: Suicide Awareness & Prevention by Donna Benson, president of the Northeast Nebraska Coalition of Suicide Prevention 10 to 11 a.m.: Bring Your Partner and Learn to “Ballroom Dance” by Daphne Schmidt 10:30 to 11:30 a.m.: Finger Printing Kids for Safety by the Norfolk Police Division. 11 to 11:30 a.m.: Zumba Gold by the YMCA
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NORFOLK DAILY NEWS, WEDNESDAY, SEPTEMBER 14, 2016
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Snacks can be a part of a healthy diet
Snacking may not seem like part of a healthy diet, but the right snacks can help men and women fight midday hunger without contributing to unwanted weight gain. The following low-calorie snacks won’t compromise adults’ efforts to maintain healthy weights, and they might prove useful as men and women look for that extra boost during the day.
1. Popcorn: Popcorn is low in calories and a good source of dietary fiber. Popcorn also is high in polyphenols, which are antioxidants that have been linked to reductions in heart disease and certain cancers. Air-popped popcorn that is prepared without any oil is your best option, as a cup of
such popcorn may only add up to about 30 calories. Avoid adding salt or butter or purchasing premade popcorn that is heavy on both, as both ingredients can compromise the health benefits of popcorn. 2. Nonfat Greek yogurt: Though it’s not as low in calories as popcorn, nonfat Greek yogurt is still a low-calorie snack that’s high in protein. Nonfat Greek yogurt may have as much as two times the amount of protein as traditional yogurts, and that’s beneficial because protein helps you feel full longer, which should help you maintain a healthy weight and avoid overeating. Nonfat Greek yogurt also tends to have less sugar than traditional yogurts, and its creamy texture
gives many people the impression that they are eating something decadent. 3. Hummus: Made primarily from ground chickpeas, hummus is a proteinand fiber-rich snack that has been linked to a host of health benefits, including a reduced risk for heart disease and certain types of cancers. Dip vegetables such as baby carrots into hummus and you’ll have a low-calorie snack that’s also high in vitamin A and beta carotene. 4. Pistachios: Many people might read the labels of pistachios and be turned off by the fat content. But pistachios are low in saturated fat and high in protein, and a couple dozen pistachios may only amount
to about 95 calories. Eat pistachios raw and do not add salt, which can negate their health benefits. 5. Grapes: Grapes might not be as popular as potato chips or other widely available snacks, but they are great sources of vitamin K and are loaded with antioxidants. Grapes are loaded with water, making them a filling snack that can help men and women avoid dehydration. According to the U.S. Food and Drug Administration, one cup of grapes can provide as much as 5 percent of the recommended daily value of dietary fiber despite containing just over 100 calories.
Options available to manage both diabetes and prediabetes
Diabetes and its precursor is a major problem, both in the United States and across the globe. In 2015, a study published in the Journal of the American Medical Association revealed that nearly 50 percent of adults living in the United States have diabetes or prediabetes, a condition marked by higher than normal blood glucose levels that are not yet high enough to be diagnosed as diabetes. Meanwhile, the World Health Organization reports that the global prevalence of diabetes figures to rise from 8 percent in 2011 to 10 percent by 2030.
Preventing diabetes should be a priority for men, women and children, but management must take precedence for the millions of people who have already been diagnosed with prediabetes or diabetes. According to the American Heart Association (AHA), making healthy food choices is an essential step in preventing or managing diabetes. Making those choices can be difficult for those people who have never before paid much attention to their diets, but the AHA offers the following advice to people dealing with prediabetes or diabetes.
n Limit foods that may worsen your condition. Some foods, including fiber-rich whole grains and fish like salmon that are high in omega-3 fatty acids, can help people with prediabetes or diabetes. But many more foods must be limited, if not largely
ignored. Limit your consumption of sweets and added sugars, which can be found in soda, candy, cakes and jellies. n Document your eating habits. The AHA recommends that people with prediabetes or diabetes maintain a food log to see how certain foods affect their blood glucose levels. Within 60 to 90 minutes of eating, check your blood glucose levels to see how your body reacts to the foods you eat. n Plan your meals. Hectic schedules have derailed many a healthy lifestyle, but people who have been diagnosed with prediabetes or diabetes do not have the luxury of straying from healthy diets. Plan your meals in advance so your eating schedule is not erratic and your diet includes the right foods, and not just the most convenient foods. n Embrace alternative ingredients. Upon being diagnosed with prediabetes or diabetes, many people assume they must abandon their favorite foods. But that’s not necessarily true. Many dishes can be prepared with alternative ingredients that are diabetesfriendly. In fact, the AHA has compiled a collection of diabetes-friendly recipes that can be accessed by visiting www.heart.org. A prediabetes or diabetes diagnosis requires change, but these conditions can be managed without negatively affecting patients’ quality of life.
Assisted Living & Long Term Care With . . . TLC
901 South 4th Street • Battle Creek, NE 68715 • (402) 675-7845 • (402) 675-2955
Volunteer Your Time to Change a Child’s Life Ready to Stand up for a child who needs you? We are always looking for volunteers.
Court Appointed Special Advocates FOR CHILDREN Ruth Matthews-Mott Director
R
of Northeast Nebraska
1800 W. Pasewalk Suite 202A Norfolk, NE 68701 (402) 371-9599 125613
• Medicare & Medicaid Certified • Restaurant Style Dining • In-house Church Services • Physical, Occupational and Speech Therapy for both InPatient and Out-Patient • Licensed Nurse Available 24 Hours/day • Assistance with Bathing, Dressing, Personal Cares, Grooming & Meals • Restorative Therapy
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4-A NORFOLK DAILY NEWS, WEDNESDAY, SEPTEMBER 14, 2016
Many face challenge of work, home balancing act
Help your body bounce back after chemo, radiation
Cancer treatments like chemotherapy and radiation therapy can take a toll on patients’ bodies. Though the side effects vary depending on the type of cancer and the treatment being administered, cancer patients may experience both short- and long-term consequences related to their treatments, leaving many with some work to do once their treatments have proven successful. Fatigue, bruising and bleeding and skin irritation are some of the more common short-term side effects associated with cancer treatments. But cancer patients may also experience long-term side effects. For example, Susan G. Komen, an organization that aims to address breast cancer through various initiatives, notes that early menopause is a potential long-term consequence of breast cancer treatments. Helping their bodies recover after cancer treatment is a primary goal for
COURTESY PHOTO
REGULAR exercise after treatment can help cancer survivors regain strength and may even reduce recurrence risk. many cancer survivors. While cancer survivors should work with their physicians to devise a posttreatment recovery plan, the following are some helpful tips for survivors to keep in mind as they get back in the swing of things. Recognize the importance of exercise. Cancer survivors who did not exercise much prior to their diagnosis should recognize the important role that exercise can play in their lives going forward. According to the Mayo Clinic,
cancer survivors who exercise may benefit from improved mood and sleep, and many report feeling less anxiety than they did during or prior to treatment. Take it slow. Cancer survivors should approach their post-treatment recovery slowly at first as they reacclimate their bodies to regular exercise. Don’t downplay feelings of fatigue. While fatigue is generally a shortterm side effect of cancer treatment, survivors should not downplay any feelings of fatigue that linger even after treatment has run its course. Focus on nutrition. The ACS notes that a healthy diet can help cancer survivors regain their strength and rebuild tissue. Bouncing back from successful cancer treatments may take survivors some time, but staying committed to exercise and a healthy diet can help survivors regain their strength and potentially reduce their risk of recurrence.
The Promise of Dignity With more than a decade in service, AseraCare Hospice is dedicated to providing a gentle, holistic approach at the end of life. At AseraCare, it is our privilege, our duty, and our commitment to serve our patients and their families with respect and dignity.
Many people face the challenge of balancing work and family. Workloads may be hefty on both fronts, and the pursuit of a healthy balance between home and career may seem like an unattainable goal. Stress can build from feelings of being pulled in too many directions. According to Mental Health America, stress can compromise a person’s ability to concentrate, lead to feelings of irritability or depression, negatively affect personal relationships, and weaken immune systems, increasing a person’s susceptibility to a variety of ailments. Research even indicates chronic stress may double a person’s risk of having a heart attack. The desire to have a fulfilling career and a full life at home is a goal shared by millions of people across the globe. But it’s important that one’s pursuit of such goals not come at the expense of personal health. Living a fulfilling life often involves finding the right work-life balance, and the following tips can help make that possible. Establish your priorities. Make a list of the things that are most important to you. Having this list put on paper can make goals more attainable. Think about the main things you want to focus on in life and go from there. Learn to manage your time. One of the keys to creating a work-life balance is to hone your time management skills. Effective time management can help you fit more in without feeling rushed or anxious. Start by determining just how much time you need to perform certain tasks. Then divide up the day accordingly. You may find that by waking up an hour earlier each day, you achieve a lot more without affecting your well-being. Quiet time at home in the morning can be a prime time to fit in a workout or catch up on paperwork. Don’t procrastinate. Stick to your schedule so you don’t feel stressed and as if you are constantly rushing around. Complete one item before you move on to the next. Communicate effectively with your bosses. Be honest with your bosses or colleagues if you feel like work is negatively impacting your home life. Supervisors may be flexible and receptive to feedback if it means keeping good employees happy and
productive. Bosses may allow you to work from home or be willing to arrange a flex schedule. Unplug at home. When spending time at home with your loved ones, disconnect from your devices, especially those that connect you to work. Making yourself too available for work can be a detriment to your health and family. Divide your responsibilities. Allow family members to tackle some chores or other household duties so it will free up more time to spend together. Schedule a mental break each day. Give yourself time to perform one activity per day that you really enjoy. This will help you recharge and manage stress even further. Activities may include sports, hobbies or exercise.
307 Prospect Ave. • 402-371-8299 • 402-371-3930 Hours: 8 a.m.-4 p.m. • Mon.-Fri. Meals - 12 Noon • Mon.-Fri.
Mon.-Fri. 7:00 a.m. to 5:30 p.m. Sat. & Sun. 7:15 a.m. to 4:45 p.m.
Sponsor of Meals On Wheels 402-371-8626
Norfolk, NE 68701 402-379-4158 www.aseracare.com
Cards, Music, Quilting, Exercise, Speakers, Gift Shop, Tai Chi, FROG, Line Dancing
(Across from the hospital, next to Vital Care) 125610
AseraCare Hospice welcomes all persons in need of its services and does not discriminate on the basis of age, disability, race, color, national origin, ancestry, religion, sex, or source of payment. AHS-04569-09 SU
FINDING THE RIGHT balance between work and family requires some maneuvering and practice, but it can be achieved with planning, organization and communication.
Norfolk Senior Citizens Center
This is our life’s work. This is our promise.
120 N. 27th St., Suite 300
COURTESY PHOTO
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Evening Bingo Every Thurs. 7 p.m
Everyone Welcome!
norfolkseniorcenter.org
Evening Dances 1st & 3rd Tues. 7 p.m.
NORFOLK DAILY NEWS, WEDNESDAY, SEPTEMBER 14, 2016
CANCER TREATMENT
Rabih C. Fahed, M.D. Mohammed K. Zahra, M.D. Hadi Zahra, M.D. Diane Brennan, M.S.N., A.P.R.N. Shelley Reichmuth, PA-C Abraham P. Mathews, M.D. Inaganti M. Shah, M.D. Samer I. Renno, M.D. 110 North 29th Street, Suite 101 Norfolk, NE 68701 Appts: 402-644-7550
DENTISTRY, ORTHODONTICS & ORAL SURGERY
DENTISTRY, ORTHODONTICS & ORAL SURGERY
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, P.C.
Daniel J. Karmazin, D.D.S. Stephen E. Karmazin, D.D.S.
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110 West Benjamin Ave., Norfolk • Cosmetic Dentistry • Preventive Dentistry • Restorative Dentistry • Crowns & Bridges • Root Canals • Extractions ts n e ti a New P ome Welc
402-379-0468
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Open Mon.-Fri., 8 a.m.-5 p.m.
New Location in October
~ Se habla Espanol
Phone: 402-371-9552 510 W. Madison Ave., Norfolk
www.smilesdentalpc.com
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Dr. David Kassmeier
Gentle, Personal Care
1502 N. 13th St. Square Turn Professional Plaza, Norfolk
HWY 81
Call Today! to schedule an appointment
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402-371-3991
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S
Kendra Bender, R.D.H. Kallie M. Johnson, D.D.S.
• General and Cosmetic Dentistry Welcoming New • Cerec, Single-Visit Crowns • Invisalign and Six Month Smiles Patients! • Dental Implants
Adam Langan, DDS
N
Same Day Emergency Appointments. New patients welcome!
3600 W. Norfolk Ave.
CHIROPRACTIC PHYSICIANS CHIROPRACTIC PHYSIOTHERAPY AVAILABLE Insurance / Medicare / Workman’s Comp Personal Injury / PPO Participant
• Nitrous Oxide Sedation Available • Registered Dental Hygienist 125873
CHIROPRACTIC
Dr. Kevin Davis
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BENJAMIN AVE.
Midtown Health Center Midtown Midtown Health Health Center Center
Dental Services Quality Care Close to Home New Patients Welcome
WILLIAM J. PETTA, D.D.S. STEPHANIE K. STANTON, D.D.S. RACHEL E. PETSKA, D.D.S.
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DENTISTRY, ORTHODONTICS & ORAL SURGERY NORFOLK CHILDRENS DENTAL CLINIC L.L.C. GINA D. WAITE, D.D.S. 110 NORTH 37TH STREET, BUILDING 4, STE. 401 NORFOLK, NEBRASKA 68701 TELEPHONE (402) 371-0852 FAX (402) 371-0928
Holiday Plaza, 1105 S. 13th St., Ste 200 402-371-3745
~ New Patients Welcome ~ Extractions, Root Canals, Laser - Assisted Dentistry, Child Friendly, Implant Crowns, Crowns, Bridges, Dentures, Digital Impressions, Invisalign, Nitrous Oxide Available.
Financing available through Care Credit. Visa, Mastercard & Discover
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Jon D. Stineman, D.D.S., M.D. Diplomate, American Board of Oral and Maxillofacial Surgery
dwc@conpoint.com DentalWellnessCenter.biz
Specializing in dental care for infants, children and adolescents
Sliding Fees Available
302 W. Phillip Ave. • Norfolk (402) 371-8000 www.midtownhealthne.org
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Norfolk
Columbus
2304 Taylor Ave. Norfolk, NE 68701-2558 (402) 644-4452
2071 33rd Ave., Suite B Columbus, NE 68601-3178 (402) 562-5557
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6-A NORFOLK DAILY NEWS, WEDNESDAY, SEPTEMBER 14, 2016
DIABETES
FAMILY PRACTICE
EAR, NOSE & THROAT NEW LOCATIO N! Nila M. Novotny, M.D. FAAO-HNS, FACS
MEDICAL & SURGICAL TREATMENT OF THE EAR, NOSE & THROAT
Including:
New expanded facility NOW OPEN! Stop in and see us! Dr. Michelle Brtek Zwiener
• Balloon Sinuplasty Surgery • Endoscopic Sinus Surgery • Removal of Skin Lesions • Cancer of the Head & Neck • Facial Plastic Surgery • Snoring & Sleep Apnea • Dizziness • Micropeel Skin Treatment • Thyroid Surgery • Ear Infections & Surgery • Parotid & Salivary Surgery • Tonsil & Adenoid Surgery 4508 38th St, Suite #152 Columbus, NE 68601 Phone: 402-563-4500 www.columbusotolaryngology.com
Family Nurse Practitioner
809 1/2 S. 13th St., Norfolk (Next to Lou’s) Phone: 402-379-9600
Hours: Mon.-Thurs. 8 a.m. to 4:30 p.m.
We serve all ages of Native Americans by providing: • Family Medicine • Comprehensive Dental • Pharmacy Services 1800 Syracuse Ave. • Norfolk, NE • 402-371-8780
Oral Surgery Center PC 2304 Taylor Avenue, Norfolk, NE 68701 (Behind Menards) Appointments for patients in Norfolk at 125875 402-563-4500
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EAR, NOSE & THROAT
David J. Abbott, M.D. Micah M. Likness, M.D. Board Certified Board Certified Otolaryngologist Otolaryngologist
Erin E. Wolf, Au.D, CCC-A
Eva M. Hecht, Au.D, CCC-A
Our Doctors Are Located In The Same Office And Work Together To Handle All Your Medical Ear, Nose & Throat Needs.
Trust your ear, nose and throat care to our experts. • Chronic Sinus Pain • Chronic Ear Infections • Head & Neck Cancer • Ear Pain • Snoring • Balance Disorders • Complete Care of the Head & Neck Region • Comprehensive Hearing Evaluation & Counseling • Endoscopic Sinus Surgery • Ventilation Tubes • Tonsillectomies • Hearing Difficulties • Sleep Apnea Treatment • Thyroid Surgery • Hearing Aids
New Patients Welcome Services Available: • • • •
Medical • Reproductive Health Dental for Men & Women Behavioral Health • Enrollment Assistance Transportation • Pediatrics Sliding Fees Available
Midtown Midtown Health Health Center Center 125876
Quality Care Close to Home www.midtownhealthne.org 125742
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Norfolk Location 302 W. Phillip Ave. • (402) 371-8000 Madison Location 222 Main Street • (402) 454-3304
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• Wellness • Family Practice • Healing Touch/Energy Therapy • Allergy Testing • Diabetes • and Much More
NORFOLK DAILY NEWS, WEDNESDAY, SEPTEMBER 14, 2016
FAMILY PRACTICE
FAMILY PRACTICE
HOSPICE CARE
Convenient Clinic OPEN 7 DAYS A WEEK
Walk-in Clinic 402-371-0123
402-371-0123
Monday-Friday 7 a.m.-9 p.m. Saturday 8 a.m.-7 p.m. • Sunday 10 a.m.-6 p.m.
• Clint Whitwer, PA-C • Cathy Laflan, APRN • Brett Loseke, PA-C
Family MedicineWalk-In Clinic
Kari Galyen, MD
Larry Birch, MD
Angie Pruden, Teri L. Thompson, APRN-BC MD
1410 North 13th St. • Norfolk 402-379-2322 www.midwesthealthpartners.com
GENERAL SURGERY
Mary Voight, PA-C
Jon Gotschall, PA-C
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We participate with all major insurance carriers.
109 N. 29th St., Suite 7
Dr. Clark F. Hehner Board Certified, FACS General Surgery
John W. Davies, Jeana Ahlers, PA-C PA-C
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402-379-1704
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HEART CARE
Get In...Get Out... Feel Better! 402-370-3920
Occupational Medicine including DOT exams, Pre-employment exams, screenings and work-related wellness Denise Brockhaus Jim Galyen, MD programs
120 N. 27th St., Suite 300 • Norfolk, NE 68701 402-379-4158 Across from the hospital, next to Vital Care
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402-370-4100 • 305 N. 37th St., Norfolk Hours: Mon.-Fri. 8 a.m.-7 p.m.; Sat. 9 a.m.-5 p.m.
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www.aseracare.om
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8-A NORFOLK DAILY NEWS, WEDNESDAY, SEPTEMBER 14, 2016
OBSTETRICS/GYNECOLOGY
NEUROLOGY Board Certified NEUROLOGIST
DELIVERING LIFE... and the Best Health Care to Area Women
MEDICAL IMAGING
402.844.8187 Hours: Monday-Friday 8 a.m.- 5 p.m. • Lowest Rates 301 N. 27th, Suite 15 • No Additional Reading Fees Norfolk, NE • Norfolk’s only Open MRI Medical Offices • Same Day Appointments North • 24-Hour Results North of Faith Regional Hospital facebook.com/OPENMRINortheast Nebraska
@OPENMRIofNEnebraska
www.northeastnebraskaimaging.com
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• Obstetrics • Gynecology • Female Surgery • Infertility • Laparoscopic/Laser Surgery
• Endometrial Ablation • Menopause • Osteoporosis • 4-D Ultrasound • Metabolic Testing • Hereditary Cancer Risk Assessment
Specializing in unresolved medical problems & diagnostic dilemmas including:
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402-371-0226 Toll Free 1-888-516-2398
Consultation, nerve conductions and electromyography and EEGs are available. Read our new book “X-Rayed Book of Medical Care, Partial Truths, Half Lies.” Available online and at our office.
Keith Vrbicky MD, FACOG
www.cradamsmd.com
Skyview Medical Center 109 N. 15th, Suite 14, Norfolk, NE 68701
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Julie Schlomer APRN, MSN
OBSTETRICS/GYNECOLOGY Jennifer Weinandt APRN, CNM
James Albin, M.D. • Renee Albin, M.D. Kristie Lubischer, APRN-C Gynecology
Infertility
25th & Benjamin Ave. • Norfolk, NE • 402-379-9999 125888 125744
Certified Nurse Practitioner
301 N. 31st Street, Norfolk, NE
402-644-4600
Comprehensive Women’s Health Center • 4-D Ultrasound • Bone Density • Digital Mammography • Endothelial Testing • Gynecology • High Risk Obstetrics • Infertility • Lab/X-Ray • Laser/Hair Removal • Menopause • Nurse Midwifery • Obstetrics • Osteoporosis • Telemedicine Consultations • Urinary Incontinence Therapy
MIDWEST HEALTH PARTNERS, P.C. MIDWEST OB-GYN 1410 North 13th Street Norfolk, Nebraska
Phone: 402-379-2322
www.midwesthealthpartners.com
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Obstetrics
Maribeth Bobeldyke, APRN
MMIDLANDS IDLANDS OB/GYN OB/GYN,, PP..CC..
Arm or leg pain, numbness or weakness Carpal Tunnel Chronic Pain Syndromes Multiple Sclerosis Headaches Dizziness Tobacco Abuse Chronic Fatigue Syndrome ADHD Parkinsons Disease NO Resistant Depression Referral Autism Neccessary Weight Problems Work Comp Injuries Shaking
Satellite Clinics: 3900 Dakota Ave., Suite 5, S. Sioux City, NE Brodstone Memorial Hospital, Superior, NE
Mark Davis, M.D.
Board Certified Obstetrics & Gynecology
NORFOLK DAILY NEWS, WEDNESDAY, SEPTEMBER 14, 2016
OPTOMETRY/OPHTHALMOLOGY
PHYSICAL THERAPY
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PHYSICAL THERAPY Providing Quality Care
Occupational & Physical Therapy For... • Shoulder • Elbow • Hand • Back • Knee • Hip • Custom Splint Fabrication LOCATIONS:
• Eye Exams • Eye Infections • Emergency Care
2108 Taylor Avenue, Ste 1100 Norfolk (402) 371-7545
Spanish Interpreter Available
Community Pride Care Center Battle Creek (402) 675-2955 Countryside Home, Madison (402) 454-3373 www.jacobsentherapyservices.com
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Peter Diedrichsen, M.D. • Richard W. Meyer, O.D. William C. Meyer, O.D. 2501 Lakeridge Drive. • Norfolk, NE 68701 • 402-371-3158
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PAIN MANAGEMENT DAN WIK, MD, DC
110 N. 37th Street Norfolk, NE 68701 402-316-3250
INTERVENTIONAL & MEDICATION PAIN MANAGEMENT SPECIALIST
ORTHOPEDIC & SPORTS MEDICINE
AUTO & WORK INJURIES LEGAL EXPERT WITNESS
DIFFICULT & PERPLEXING PAIN
MEGAN ARENS, PA-C
110 N. 37th Street Norfolk, NE 68701 402-316-3250 MEDICATION PAIN MANAGEMENT
Getting You Back On Your Feet Is Just The First Step!
JOINT INJECTION FOR ARTHRTIS & INJURY
BOTOX BOTOX MIGRAINE MIGRAINE MANAGEMENT MANAGEMENT
~ Providing Quality Care For Over 20 Years ~
• FREE Sports Injury Screening • Back & Neck Pain • Orthopedic & Sports Physical Therapy • Post-Surgical & General Rehabilitation
SHERRY KROPATSCH, APRN-NP
110 N. 37th Street Norfolk, NE 68701 402-316-3250
The Area’s Only Board Certified Specialist In Sports Physical Therapy
JOINT INJECTION FOR ARTHRTIS & INJURY
NORFOLK 13th & Benjamin • 402-371-9707 TILDEN 109 E. 2nd St. • 402-368-7735
MEDICATION PAIN MANAGEMENT
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Credentialed McKenzie Provider Since 1999
BOTOX BOTOX MIGRAINE MIGRAINE MANAGEMENT MANAGEMENT 125949 125745
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www.norfolkptinc.com
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Steve Miller, O.D. Jeff Pape, O.D. 3610 W. Norfolk Ave. Courtney Goetsch, O.D. Norfolk, NE 68701 Jenny Furstenau, O.D. 402-371-8230 Chris Rupp, O.D.
10-A NORFOLK DAILY NEWS, WEDNESDAY, SEPTEMBER 14, 2016
PHYSICAL THERAPY
COUNTRYSIDE REHABILITATION
Northeast Nebraska’s ONLY Certified PRI Clinic What is PRI Therapy? Find out at taylorcreekpt.com
& AQUATICS CENTER Inpatient & Outpatient Physical, Occupational, Speech & Aquatic Therapy Services
Kristi Jagels, MS, PT
Utilizing Phased Progression Therapy
✓ Headaches & Migraines ✓ Jaw Pain & TMJ ✓ Chronic Neck & Back Pain ✓Hip & Sciatic Pain ✓ Shoulder & Elbow Pain ✓ Knee & Ankle Pain
402-454-3723 703 N. MAIN ST., MADISON www.lifeatcountryside.com
Ben Sudbeck , PT, DPT
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www.taylorcreekpt.com
SPECIALIZING IN:
• Ankle Sprains • Sport/Work Related Injury • Trauma • Surgery • Pediatric Deformities Office Hours: Mon.-Fri. 8 a.m.-5 p.m. 110 N. 37th, Suite 101 402-371-4690
Dr. Robert Colligan, DPM Podiatry Health Care Professional www.footandankledoctorspc.com
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PSYCHIATRY/PSYCHOLOGY & COUNSELING Realizations Counseling Services
119 Saddle Lane
2404 Taylor Ave.
next to Subway
North of Menards
Madison 402-454-9300
Norfolk 402-379-0505
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PODIATRY
We help eliminate pain and restore your health.
Mental Health/Substance Abuse Counseling Nathan Houlette, LMHP, LADC • Depression and Anxiety • Anger, Stress and Grief Concerns • Emotional, Physical and Sexual Trauma • Alcohol and Drug Counseling and Evaluations Evening and Weekend Appointments Available • Counseling for Children, Adolescents, Couples and Families Sliding Fee Scale Available Offering services in such areas as:
Norfolk, NE
(402) 316-3260
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106 Maple Street • Plainview
402-302-4444 www.demerathcounseling.com 125957
Jessica Hood-Demerath - MS, LMHP, LPC, RPT
1200 Providence Road l Wayne, NE l 402-375-3800
• Play Therapy • Parent Child Interaction Therapy • Child Parent Psychotherapy • Trauma Focused Cognitive Behavioral Therapy
www.providencemedical.com
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Spracklen Physical Therapy
Neuropsychological Evaluations Psychological Evaluations ADHD Evaluations Alcohol & Drug Evaluations and Classes
“EXPERIENCE MAKES THE DIFFERENCE!”
Depression - Anxiety • Child & Adolescent Issues Parenting & Child Behavior Problems • Stress Management Marital & Family Counseling • Abuse & Trauma Issues Geriatric Counseling • Grief & Loss • Self-Injurious Behaviors Emotion Regulation and Relationship Skills
Christine Mimick Keller Physical Therapist MS, RPT
Convenient Entrance
Interpreter Available The most experienced rehabilitation & workers compensation rehab team in the area. Treatments are administered only by licensed professionals. Lunch time & evening appointments available. High Quality Care - Friendly Atmosphere...THAT’S US! When your physician recommends physical therapy, request Spracklen Physical Therapy. It’s your choice. It’s your right.
1401 W. Michigan Ave. • Norfolk, NE 68701 Phone: 402.371.8701 • Fax: 402.371.8704
402-851-4026
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Mark P. Hannappel, Ph.D. Eric Snitchler, Ph.D. Jeanne Cattau, L.C.S.W., L.I.M.H.P. Matt Sheriff, L.M.H.P. ~ Heidi Snitchler, L.M.H.P. • Nicole Beardslee, L.M.H.P., L.A.D.C.
1306 Andrews Drive Suite 100 Across From The YMCA
NORFOLK DAILY NEWS, WEDNESDAY, SEPTEMBER 14, 2016
SPECIALTY PHARMACY
VARICOSE VEIN TREATMENT Swollen legs or ankles? Heavy, burning, cramping legs?
Individually Focused Care Dr. Justin Bennett
WE TREAT VEIN PROBLEMS! In office procedure - no down time FREE VEIN SCREENING
• Pharmaceutical Compounding • Home Infusion Service • Hormone Consultations • Veterinary Compounding • Nutritional Supplements • Home Medical Equipment
Call today for appointment!
402-316-4320
VITAL CARE PHARMACY OF NORFOLK
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Dr. Fennessy
120 N. 27th St. Norfolk, NE “Creating Solutions for Better Health” 402-371-3444
www.fennessymd.com
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109 N. 29th St., Ste. 5 • Norfolk, NE 126031
Providing Personalized Care For Each And Every Member Of Your Family. From Newborn To Surgery…A Common Cold To Preventative Care… Hip Replacement To Colonoscopy.
Open Extended Hours: Mon.-Fri., 7 a.m. to 5 p.m. Saturday, 8 a.m. to Noon
ACCEPTING NEW PATIENTS.
Medical Offices North 301 North 27th St. 402-844-8000
Andrew (Sam) Lear PA-C FAMILY PRACTICE
David P. Lux
M.D., FAAFP FAMILY PRACTICE
Northside Medical Plaza 1414 N. 13th St. 402-316-4606
Bryon D. Hirschman Joseph Dangberg M.D., FAAFP FAMILY PRACTICE
M.D. FAMILY PRACTICE
David A. Dudley
M.D., FACG GASTROENTEROLOGY
Thomas M. Beutler
M.D., FACS GENERAL SURGERY
Andrew Reynolds
M.D., FACS GENERAL SURGERY
Charles Harper, M.D. Jean Suehl, APRN, GNP FAMILY PRACTICE/ INTERNAL MEDICINE
Vilma Rodriguez-Cline
Kelly Jueden
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FAMILY PRACTICE/ INTERNAL MEDICINE
Kathy Effle-Meyer
Rachel Prinz
Ashley Krohn
APRN PA-C PA-C FAMILY PRACTICE FAMILY PRACTICE FAMILY PRACTICE
Stephen R. Smith M.D., FRCS ORTHOPAEDICS
Sean Craig
PA-C ORTHOPAEDICS
Erin R. Pierce Daniel G. Blomenberg Leon L. Gebhardt M.D., FAAP PEDIATRICS
M.D., FAAP PEDIATRICS
M.D., FAAP PEDIATRICS
M.D. FAMILY PRACTICE
APRN FAMILY PRACTICE
12-A NORFOLK DAILY NEWS, WEDNESDAY, SEPTEMBER 14, 2016
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