North Shore News October 20 2013 by North Shore News

SUNDAY October

20 2013

LIVE 13

Tackling taboos TRAVEL 30

Laying low in Lamu SPORT 35

WV sets sights high Local News . Local Matters

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Cell towers not a done deal: Moore Minister says government will listen to local concerns BRENT RICHTER brichter@nsnews.com

The government minister who has the ﬁnal decision on whether three controversial new cell towers will be built along Highway 1 in West Vancouver says their approval is not a fait accompli. “We do our own independent assessment on each tower, their proximity to things, whether or not there’s a public safety aspect,” said Industry Minister James Moore. “We

do listen. Cell towers are not automatically approved.We can put in mitigation.We can design setbacks.There are different things we’ve done in the past.There’s also an obligation on the companies to listen to the public.” Moore was in North Vancouver Friday, along with West Vancouver-Sunshine Coast-Sea to Sky MP John Weston, to talk to businesses about the beneﬁts they’ll reap from Wednesday’s speech from the throne. Rogers has applied to build three 36-metre towers on provincial land at Taylor Way, 15th Street and 26th Street to boost the wireless data coverage of three cell phone companies. Capacity crowds turned out to town hall meetings hosted by the District of West Vancouver See Rejecting page 5

Cabbie delivers to ‘crowbar hotel’ BRENT RICHTER brichter@nsnews.com

RISING FROM THE MIST The tops of trees and two apartment towers appear to rise from a bank of cloud as fog envelopes the North Shore Thursday morning. PHOTO MIKE WAKEFIELD

We all need a good rest after a hard day’s work, but one local stick-up suspect probably found her accommodations wanting on Thursday. According to North Vancouver RCMP, a woman entered a convenience store at

29th Street and Lonsdale Avenue around 5:30 a.m., told the clerk she was packing a shotgun in her duffel bag and demanded all the cash in the till. After the woman ﬂed south on Lonsdale and hailed a cab, she asked to be taken to “any” local hotel. See Getaway page 11

A2 - North Shore News - Sunday, October 20, 2013

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Sunday, October 20, 2013 - North Shore News - A3

FOCUS

Greasing the wheels of change NorthVan boarders hit the road for sustainability ERIN MCPHEE emcphee@nsnews.com

Four weeks into a planned six-month journey throughout B.C. in a waste vegetable oil-powered 1993 Ford bus, NorthVancouver nativesTamo Campos and John Muirhead encountered a major roadblock. Team members of Beyond Boarding’s Northern Grease Project, they were interested in documenting the environmental and social impacts of current and proposed large-scale energy projects on communities. As well, they planned to investigate renewable energy alternatives already in use in the province, ultimately showcasing their findings in a documentary. They thought they’d have to throw in the towel when the transmission went on their carbon neutral mode of transport, a former library bookmobile, and they faced a repair bill they couldn’t pay: a hefty $6,000. However, the team put their heads together and decided to launch a crowdfunding campaign. “Within five days we’d raised enough money to get the bus fixed and we were back on the road.That was pretty motivating,” says Muirhead, 23, a Handsworth grad. The show of support more than warmed their hearts — it further fueled the team’s passion for change, helping members, all 20something snowboarders and surfers, realize they’re not alone in their interest in taking action on environmental areas directly impacted by pending energy projects. Reached in Fort St. John last Wednesday, Campos and Muirhead had had a busy couple of days. On the road since February, they had spent the previous two days giving presentations at local secondary schools, and had met with Fort St. John environmental groups working to put recycling programs in place.The following day they were scheduled to meet with area farmers to see what their thoughts were on Site C,

Beyond Boarding’s John Muirhead and Jasper Snow Rosen load up their “veggie bus” for another day of touring in the mountains. Part of the Northern Grease Project, they spent the last six months travelling throughout B.C. to film a documentary looking at the potential impacts of large-scale energy projects and showcase alternatives. Scan with Layar to view more photos from their journey. PHOTO SUPPLIED a proposed third dam and hydroelectric generating station on the Peace River in northeast B.C. “It’s been a pretty incredible experience. It’s hard to believe that it’s coming to an end but I’m sure we’ll be revisiting it in the editing room,” laughs Campos, 23. “It definitely was a really good eye opener to the different opinions we have throughout B.C. It was also really interesting. I mean there’s so much industrial development being proposed pretty much everywhere in B.C. right now, but (we got) to hear firsthand accounts of how communities are being affected. And a lot of the things that I think were a real surprise and really important were just that the other side of development that we don’t talk about. That industrial development does not mean community development,” he adds. Campos founded Beyond Boarding last year. A sponsored snowboarder, he’s currently enrolled in the Global Stewardship program at Capilano University, which he credits as a major inspiration. Another influence is the Sentinel secondary grad’s grandfather, famed environmentalist David Suzuki. “It’s nice to have someone like that in your

family that you can look up to, especially for keeping at it. He’s just been going for so long. I think that’s really inspiring,” he says. Self-funded, Beyond Boarding is a vehicle for Campos and fellow members of the snowboarding and surfing community to make positive change. Muirhead, a friend of Campos’, was quick to jump on board, sharing his love for the outdoors and the wild places that have provided them with so many good times, and an interest in protecting them for future generations. Campos and Muirhead are quick to point out they’re not your average environmentalists, something they’re hoping to capitalize on to increase their reach, particularly among youths. “We’re just everyday 23 year olds who realize that this is a big deal and we’re trying to showcase that getting involved doesn’t have to be something scary or overwhelming or radical,” says Campos. Their first initiative saw a group of snowboarders travel to Chile and Peru last year to learn about and contribute to a variety of sustainable development projects, including a floating raft food security initiative.While in South America, they learned about recent flooding along

the banks of the Amazon River, believed to be the result of climate change, that’s threatening the wellbeing of some communities. “When we came home and we saw what was proposed for B.C., that’s really where the idea of this veggie bus road trip came about,” says Campos. They bought their bus in November 2012, retroﬁtting and camperizing it. Over the course of their journey, they fueled it primarily for free, thanks to the generosity of restaurants along the way that donated their waste vegetable oil. When asked whether the rumour is true, that that type of system exudes a French fry like smell, Muirhead jokes, “Are you talking about us or the bus?” “If you’re following our bus on the highway, you’re most likely getting pretty hungry, but we ﬁgure that’s a better smell than diesel,” Campos chimes in. When mapping their route, they were interested in travelling to areas under consideration for proposed projects including the Kitimat LNG plant, oil pipelines, as well as fracking and coal initiatives, says Campos. “You go through these towns and there is resistance in every single one of the communities we’ve been

to.There’s people who don’t want this type of development and it’s time for us to stand with these people who are ﬁghting to protect these last natural places we have in B.C. And I think that gives me hope,” says Campos. The team spent six weeks in the Sacred Headwaters, from late August to September, with the Tahltan First Nation.The area is home to three of the largest undammed salmon bearing rivers in North America, the Skeena, Nass and Stikine, says Campos.The Northern Grease Project crew joined the Nation in protest against an open pit coal mine in their territory, which proved to be the trip highlight for Campos. “This community was willing to stand up for their land, they were willing to stand up for their fresh water over the economic beneﬁts of these projects. I think it was just really important to see that that culture is possible,” says Campos. The team hopes their project sparks an energy debate. Over the course of their journey the Northern Grease Project team has had an opportunity to talk to people both for and against various energy and industrial projects.They’ve met with members of the general public, First Nations

leaders, high school students, environmental groups, renewable energy advocates and practitioners, as well as elected officials, including MP Nathan Cullen, MLA Doug Donaldson, and the mayors of Fort Nelson and Hudson’s Hope. “We really need to talk about: is this the only way we can create energy? Is this the only way we can create jobs? And it’s simply not the case,” says Campos. To showcase alternatives, along the way they met with a variety of renewable energy advocates, including windpowered project leaders and off-the-grid farmers, like one German man who lives outside Smithers. He powers his entire farm through gasification of woodchips that he got for free from a nearby mill, which was unable to use them, the result of mountain pine beetle kill. The Beyond Boarding team plans to wrap up their journey by the end of the month. Campos and Muirhead went on all 6,000 kilometres of the trip and have been on the road since February, with the exception of the summer when they took a break to make enough money to continue working on the project. Campos made homemade ice cream in Tofino and Muirhead treeplanted. Muirhead’s older brother Lewis, 29, co-founder of Beyond Boarding, Jasper Snow Rosen, a 21-year-old sponsored surfer from Salt Spring Island, and Landon Yerex, a 23-year-old surfer from Courtenay joined for different legs of the trip. Campos will give a presentation on the project at the upcoming Vancouver International Mountain Film Festival Fall Series, being held Nov. 12-16 at North Vancouver’s Centennial Theatre and Vancouver’s Rio Theatre.The team plans to premiere the documentary, Northern Grease, at the actual festival in February 2014 (vimff.org).They also plan to tour the film across the province, screening it at high schools, community centres and snowboard shops and invite anyone with an interest to get involved in Beyond Boarding. “Maybe I’m a hopeless romantic about it, but I think we’re going to be alright if people get involved,” says Campos. northerngrease.com beyondboarding.org

A4 - North Shore News - Sunday, October 20, 2013

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Sunday, October 20, 2013 - North Shore News - A5

Rejecting towers could also harm From page 1

earlier this month where the towers were roundly panned as health risks, view spoilers and anchors on property values. Several residents expressed disbelief that the District of West Vancouver was powerless to veto the towers, if council was so inclined. The health concerns raised by residents at the two town hall meetings are “not an uncommon anxiety,” Moore said, but added it is up to Rogers to justify the science and allay local fears. “There were a lot of fears that were raised over smart meters and the science was proven quite clearly that smart meters were not a threat in any way to public health. Cell phone towers are a different technology but companies have to demonstrate that there is no public health concern,” he said. Rubbishing the towers would result in less coverage, more dropped calls and slower Internet, all of which would spell harm for small businesses, Moore added. “There’s a cost to saying no,” he said. And Moore pointed out, cell towers are now more regulated than they were in the past, including

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“The reason the district had these meetings is because it knows it has an inﬂuential say and it did a good job in opening the doors to very actively engaged public meetings. ...That is critical so the individuals on the North Shore understand what’s going on and feel that they are part of the process, rather than being manipulated,” he said. “When the process is ﬁnished, I’ll be sure to brief the minister independently on what I’ve seen from the people in the community.”

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A6 - North Shore News - Sunday, October 20, 2013

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Off balance A fter being roused from a comfy autumn prorogue, the federal government handed down the speech from the throne Wednesday. Among the government priorities is legislation to mandate balanced budgets at the federal level “in normal economic times.” You’ll forgive us if we greet the promise with a bit of skepticism. Never mind that the current government has only overseen a shrinking surplus and five deficit budgets. Never mind that this government also once created its own fixed election date law and then promptly broke it. Never mind that other parties in other levels of government, including our own B.C. Liberals, have passed balanced budget legislation only to repeatedly violate it when economic reality got in the way.

MAILBOX

Such legislation always has more to do with politics than with fiscal prudence. The loopholes yawn large, even at a first blush. Who defines a “normal economic time”? Or an “event of economic crisis”? Most of the last five years could fit into the latter category. The Conservatives will likely pack the legislation into another omnibus bill, which the opposition parties will vote against. So don’t be surprised to see more Tory attack ads next spring, spinning a tale about the Liberals and New Democrats being against balanced budgets. The fact is the government can’t legislate its finances into the black any more than it can legislate crime away. Most governments run deficits when times are tough and create surpluses during boom times. But that’s based on reality, not special legislation.

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The North Shore News reserves the right to edit any and/or all letters to the editor based on length, clarity, legality and content.The News also reserves the right to publish any and/or all letters electronically.

Capilano U is no longer the farm team Dear Editor: I am writing in response to your recent story “Fire CapU president, says letter” published Oct. 6. The author, a retired instructor at Capilano College, asserted that “[President] Bulcroft has enforced a ‘philosophical shift’ away from Cap being a place of comprehensive education for the North Shore, and that she has abandoned a policy of consulting with the Capilano community before making big changes.” The retired instructor got one thing right: there certainly has been a change at Capilano; it was previously a community college, and now it is a university. Change is not always welcome,

and certainly Capilano University is changing — in my opinion to a higher level of excellence, in response to taxpayer preferences and in response to the ambitions of the majority of the Capilano community. As a North Shore MLA, I have been heavily involved in Capilano for many years, and worked closely with Dr. Greg Lee, former president, and his successor Dr. Kris Bulcroft. My interest in Capilano was stimulated by years of engagement as student, advisor, fund raiser, and professor at institutions ranging from UBC to Quest, Queens, and Harvard, as well as my brief stint as Minister of Advanced Education in British Columbia.

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In transitioning from community college to university — in response to years of campaigning by faculty, administration and students — Capilano University’s Administration and Board of Governors chose (appropriately in my view) to phase out certain programs involving “diploma” as opposed to “degree” certiﬁcation at the completion of the course of academic studies. While diplomas certainly have their place in advanced education — and Capilano still grants them in large numbers (about 250), it is understandable that when resource tradeoffs have to be made by a university, degree programming will now begin to receive academic resources previously devoted to

diploma programming. In similar vein, it is completely appropriate in my view for the administration and the board of governors of this university, to de-emphasize curriculum elements (including those in the commerce area) which serve a “feeder” function to such larger and more established universities such as UBC, as opposed to academic programming which leads to a degree within Capilano University itself. This university will not reach its full potential by devoting scarce resources to fulﬁlling a role as preparatory school for other institutions. There is no question in my mind of what provincial higher education strategy should be: pour resources

into centres of excellence, just as we have poured resources into ﬁlm and media production at Capilano U. We are a small province of four million souls which boldly created seven new universities. It will take time for them to sort out their respective mandates. Clearly, not all B.C. universities can be all things to all students, even if individual faculty members might like that. In the meantime, the North Shore and all of British Columbia should celebrate the success of Dr. Bulcroft in guiding the tricky transition of Capilano from being a great community college to being a great university. Ralph Sultan, MLA West VancouverCapilano

YOU SAID IT

“They’re melting.Their arms fall off and their bodies turn into goo.” Donna Gibbs, research diver with the Howe Sound Conservation and Research Group, about a massive sea star die-off (from an Oct. 16 news story). “This property belongs to the people and should be off-limits to private developers.” Sandra Grant, North Shore resident, on the dispute over the space at Lot 5 (from an Oct. 18 news story). “They’ve gone from social assistance, which is just over $7,000 a year, to earning $20,000 a year and actually paying taxes.” Ian Tostenson, of HAVE Culinary Training Society, on the success of graduates (from an Oct. 18 news story).

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Sunday, October 20, 2013 - North Shore News - A7

Science projects for red-blooded men It might be just the beer talking here, but it seems to me that it’s the dream of every honest, redblooded man to one day own a brewery. In fact, the way the craft beer market is exploding here in the Lower Mainland, it feels like maybe every red-blooded man WILL own a brewery by the end of the year.Two breweries — Dollarton Highway neighbours Bridge Brewing and Deep Cove Brewers — opened up on the North Shore in the last two years and a third one called Green Leaf Brewing is scheduled to open shortly at Lonsdale Quay. Opening up a brewery is becoming a popular North Shore tradition right up there with old classics like paying a million dollars for a two bedroom house, or almost crashing your Subaru into a longboarder. I know I would love to open a brewery but I’m still working on saving money for a down payment on my own tiny, million dollar house. So far I’ve saved enough for half a closet and three feet of sewer pipe. OK, two feet. Anywho, an actual brewery is out of reach for most dudes, but many have taken to starting their

Andy Prest

Laugh All YouWant own little brewery in the basement. Home brew is great stuff for serving to house guests to show them how creative and cheap you are. Home brewer: “No, that’s not dirt — it’s sediment. That’s a wit ale. It’s Belgian. Enjoy!” Skeptical house guest: “And that?” Home brewer: “That’s a cockroach.” Some folks, however, may not even have the space for that type of basement setup. Maybe they live in the basement. And maybe their baby’s crib keeps getting in the way of the bottling machine. Maybe there was a spot of trouble the time their son arrived at daycare with a Dora the Explorer sippy cup

full of nut brown ale. “This is a nut free zone!” That’s why I was intrigued when a pushy PR guy from Ontario called me a couple of months back to see if I wanted to try a unique new product billed as the “world’s easiest beermaking kit.” Actually, I said no.Then he called back and asked me again and, being a polite Prairie boy, I had no options left except to say yes. A few days later a big package from Mississaugabased MB Bottle Brew arrived at my ofﬁce. Plastered on the box was a picture of a man with three lightning bolts stabbing him in the back. “Lourd!” it said in big block letters, which I believe is French for either “Heavy!” or “Caution! Stabby Lightning!” It was time to brew. I enlisted the help of a lovely assistant named Robbie to help me get the process going, by which I mean carry the 50-pound box up the stairs to our lunchroom.There we undertook the sacred art of beer making that has been developed, shared and honed throughout the millennia. In this instance we opened a couple of pre-ﬁlled two-litre bottles, poured in

a tiny vial of yeast, closed the bottles and put them in a closet.Then we went back downstairs and told everyone in the ofﬁce how hard we were working to make them some beer. In fact, Robbie went a little overboard in spreading the news and in two weeks, when our wonderful creations were ﬁnally ready to come out of the

closet, there was genuine excitement around the ofﬁce. I started to feel the pressure. “You all won’t be so happy when we’re holding our next staff meeting in the morgue,” I thought to myself. No turning back now though. Robbie and I had the ﬁrst sips — best that we be the ones to test for yeast poisoning.

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A8 - North Shore News - Sunday, October 20, 2013

Cloudy with a chance of sludge From page 7

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bit of poor planning, our last stop of the day was at the big boss’s ofﬁce. “Oh no, is there a problem with the toilets?” he said as we entered with a bottle of muddy bottom dregs as well as a ring of unsettling yeast scuzz near top. “Oh, you want me to drink that?” Like a boss, he’s a man who knows what he likes. “That’s not bad,” he

The product actually mimicked a natural party progression. At the top of the bottle the beer was clean, smooth and ﬂavourful. As the day wore on, however, it got a little sloppier. As Robbie and I made our way around the ofﬁce pouring samples, the brew got cloudier and the reviews got a little stormier.Through a

said as he took his ﬁrst sip. Moments later, he ﬁnished it off. “I don’t want another glass.”Well then. The consensus was that the beer exceeded expectations, with scores rising even higher if you serve it to people who are already drunk. Check the MB Bottle website to see where it is sold in Vancouver — it’s worth a try if you want to add a little science

experiment fun to your beer drinking. Don’t forget, however, the many professional B.C. craft brewers who are making hoppy deliciousness the likes of which could never be replicated in a closet. They still need your love too — just because you own a brewery on the North Shore doesn’t mean you can afford a house.

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Temporary Spirit Trail rejected

Councillors refuse to give up more parking spaces ANNE WATSON awatson@nsnews.com

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The proposal for extending the Spirit Trail through a section of Ambleside on an interim basis hit a U-turn Monday after debate amongst councillors and the public. District staff proposed changing the angled parking on Argyle Avenue between 13th and 16th streets to parallel parking, creating a larger space and safer situation for pedestrians, cyclists and other trail users. Raymond Fung, director of engineering and transportation, said there has been a surge in pedestrian and cyclist trafﬁc along those streets. “We have a mix and a jumble of different situations along this corridor and it’s going to take a while to sort out some sort of a permanent routing of the Spirit Trail in this area,” said Fung. Fung said an interim standard would improve on the current situation with minimal changes to the current road conﬁguration. John McMahon, manager of roads and facilities for the district, said the estimated cost of the project is around $80,000. “We originally called this our bucket of paint solution,” he said, describing the plan as a temporary low-cost solution that would

make it clearer to the users “who’s supposed to go where. “One of the main benefits is that it extends the Spirit Trail through an area that has a lot of conflict right now.What we’ve tried to do is find the best compromise that still provides all the access for all types of users.” McMahon said there would be a loss of between 13 to 28 parking spots by switching from angled to parallel parking. Bob Wickham, former West Vancouver councillor, told council he was supportive of the idea. “The removal of the angled parking I think is important because many people come down Argyle looking for a parking spot and that creates a significant amount of congestion now because of the competition with pedestrians and cyclists,” said Wickham. But not everyone agreed that removing parking spaces from Ambleside was a good idea. Coun. Michael Lewis said the loss of parking was a mistake. “I just don’t believe it’s going to work. I don’t believe it’s as big a problem as we’re suggesting it might be today in terms of problems that exist down there,” said Lewis. “I don’t see anything that quantifies number of accidents, number of injuries, any of those sorts of things. What I do know is there’s going to be a whole lot of construction, there’s going to be a whole lot of parking going offline for a period of time and I don’t think we

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A10 - North Shore News - Sunday, October 20, 2013

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Sunday, October 20, 2013 - North Shore News - A11

Speeding taxi hybrid nabbed BRENT RICHTER brichter@nsnews.com

Sure they’re environmentally friendly but how fast can a hybrid vehicle go? Fast enough to be impounded, one taxi driver has learned. West Vancouver police pulled over a Toyota Prius just before midnight on Tuesday after it was clocked at 164 kilometres per hour on Highway 1 at Cypress Bowl Road. Officers handed the driver, a 33-year-old Surrey man, a $368

violation ticket for excessive speed and towed the vehicle for a seven-day impound. Though the taxi was “in service,” there were no passengers in the car at the time. Police are not releasing the name of the registered owner of the taxi. The Prius was the second excessive speed impound of the night for West Vancouver police. The driver of a Nissan sports coupe also lost his ride after being pulled over for driving at 150 km/h just before 9 p.m.

Getaway plan foiled

From page 1

Thanks to some alert witnesses and quick calls to local cab companies, RCMP were soon on the phone with the cabbie’s dispatch and passing along directions to bring the woman to the RCMP detachment where ofﬁcers were waiting. “The accused . . . certainly was surprised

upon arrest as she did not expect to be driven to the local ‘crowbar hotel,’” said Cpl. Richard De Jong, North Vancouver RCMP spokesman. Charged with robbery and use of an imitation ﬁrearm is Samantha Johnston, 25, of no ﬁxed address. She has been held in custody pending her next court appearance.

Interim plans ‘for 40 years’ From page 9

should contribute by taking an additional (13 to 28) spots out of the loop.” Mayor Michael Smith said the loss of parking in Ambleside would be huge and was not fair to local merchants. “This has been going on for 40 years — we have been doing interim measures along Argyle and this is spending $80,000 of public money on another interim measure,” said Smith. While the district had purchased some of the waterfront properties along Argyle, Smith said he is doggedly committed to acquiring the ﬁnal three. “I think we need to acquire those properties and make a proper plan with what we’re going to do with cyclists, pedestrians, trafﬁc, parking, the whole thing has got to be wrapped up,” said Smith. “To spend $80,000 on a band-aid solution, put a line down the road, is in my opinion short sighted and we cannot afford to lose those (parking) spaces.” Council rejected the proposed interim Spirit Trail.

NAVVY JACK’S HOUSE Call for

Expression of Interest The District of West Vancouver is calling for established non-profit societies to submit an Expression of Interest for the future creation and ongoing operation of a new community facility located at the Navvy Jack Thomas House, 1768 Argyle Avenue, in West Vancouver. This historically significant building is the oldest known continually-occupied home in Metro Vancouver, and has been identified as a potential future location for a community-operated facility that retains a residential component. The facility is intended to be open to the public, support West Vancouver’s long term priorities and celebrate its unique relationship with its environment. To respect the privacy of the long-term tenant, no site visits are permitted through this process. Depending on the number of qualified submissions received, the District intends to invite one society to develop a detailed business plan, after which the District may begin negotiations to enter into a long-term agreement with the society for the future operation of the facility.

For more information, including detailed submission requirements, visit westvancouver.ca/news.

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A12 - North Shore News - Sunday, October 20, 2013

Discover the Connection Between Belly Fat,Skin Tags, Male Facial Hair Growth and Diabetes Belly fat is a common complaint. No end of sit ups and crunches makes it disappear. Starving and running the treadmill for hours every week doesn’t seem to budge belly fat either. Most people know there is a connection between the loss of their waist and their changing hormones—and they are correct. There are several hormones involved in the development of belly fat, but the main hormone contributing to our expanding girth is insulin. But it doesn’t end there. Insulin is a powerful hormone that when in excess also causes an elevation in circulating male hormones. These male hormones can causemale facial hair growthin women, acne, and worsen Polycystic Ovarian Syndrome (PCOS) too. In men when insulin is elevated their testosterone converts to estrogen and they develop a beer belly and breasts. Elevated insulin is related to weight gain, high cholesterol and triglycerides, diabetes and especially excess belly fat. Skin tags are an early sign of pre-diabetes due to higher than normal blood sugar and insulin. And often the foods we choose also cause blood sugar and insulin to become further disrupted. Thankfully the secret to busting belly fat and normalizing insulin and male hormones just got easier. For the past 25 years, a nutrient called Chirositol™ found in GLUCOsmart has been involved in over 30 published studies at the Virginia Medical School. GLUCOsmart is an effective supplement for insulin resistant conditions like metabolic syndrome, Type2 diabetes, PCOS, and excess testosterone conditions like acne and male facial hair growth in women. It has also been shown to reduce appetite and improve our happy hormone

serotonin. Reduced serotonin is linked to increased sugar cravings. So by balancing serotonin, GLUCOsmart also helps control appetite. Chirositol™ mimics insulin activity, thereby helping to control blood glucose levels. And it will not cause low blood sugar in those with normal blood sugar levels. Beyond GLUCOsmart’s insulin and blood sugar control benefits, studies show GLUCOsmart is beneficial for PCOS and weight control. In women with PCOS, weight gain around the hips and thighs, insulin resistance, higher-than-normal male hormones and infertility due to not ovulating are major components of the condition. PCOS is a very challenging condition to treat and GLUCOsmart can effectively reduce excess male hormones, weight gain and appetite. But where GLUCOsmart really shines is in helping to fight belly fat in both men and women.

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Sunday, October 20, 2013 - North Shore News - A13

YOUR NORTH SHORE GUIDE to ACTIVE LIVING

Sex educator tackles the taboo

Local nurse to speak at The Midlife Affair

■ The Midlife Affair, Thursday, Oct. 24, at 5 p.m. at the Vancouver Trade and Convention Centre. $79 midlifeaffair. com

ERIN MCPHEE emcphee@nsnews.com

HEALTH NOTES page 15

Maureen McGrath isn’t shy when it comes to talking about sex, in fact, she’s made a career out of it. The West Vancouver resident and registered nurse is the host of the CKNW Sunday Night Sex Show, and also works as a nurse continence advisor, and sexual health educator and consultant. McGrath is one of the featured speakers at The Midlife Affair, an upcoming information evening Thursday, Oct. 24, focused on aging, anti-aging and midlife change. Her presentation is entitled Sex in Middle Age and Beyond. The Midlife Affair will be hosted by Dr. Art Hister, a Global TV health analyst, and will also feature presentations by Dr.William Davis, author of Wheat Belly, and Dr. John Whyte, author of Is This Normal? The Essential Guide to Middle Age and Beyond. The North Shore News recently caught up with McGrath to ﬁnd out more. North Shore News: How did you come to be a sexual health educator? McGrath: My background and training has been in reproductive health in the acute care setting. My ﬁrst experience

West Vancouver resident and sexual health educator Maureen McGrath hosts CKNW’s Sunday Night Sex Show. She is scheduled to speak on the topic of sex in middle age at the upcoming information event The Midlife Affair. PHOTO CINDY GOODMAN in sexual health care was co-ordinating academic research at the B.C. Centre for Sexual Medicine in Vancouver about 10 years ago. I quickly learned the negative impact that living with a spinal cord injury had on sexual and reproductive health. Education has always been a passion of mine and I quickly saw how people’s lives could be changed for the better with even a little health information. I thought if I could provide accurate up-to-date information based upon research to patients and deliver it in a way that put people at ease, and demonstrate

how it may improve their overall health, then it would beneﬁt people’s lives and relationships. North Shore News: What is your favourite thing about your job? McGrath: The opportunity to affect healthy change in people’s lives is so fulﬁlling. I love the fact that people feel comfortable with me to discuss what is often considered a taboo subject. I recall one patient of mine in his early 50s and in a new relationship who came to see me for erectile dysfunction (ED). He had a very stressful job and a number of

associated problems such as hypertension, elevated blood sugar, excess belly fat, a pending divorce, launching children, a sense of overwhelming guilt for ending his marriage and needless to say few strategies to manage his stress. I talked to him about emotional and physical health and told him that ED is like the ‘canary in the coal mine’ for heart disease. In fact, ED may be the ﬁrst sign of heart disease. In addition to seeing his doctor about his ED so he could have a cardiac workup, I recommended he walk daily for 30 minutes to reduce anxiety and assist with

weight loss, improve his diet to include more vegetables, add ﬁbre, obtain a portable machine to monitor his blood pressure at home and address his anxiety through mindfulness.This patient was compliant with all of my recommendations and within four months not only were his blood sugars under control, his blood pressure dropped, he had lost 30 pounds and he said it was the best he had felt in a long time. His erections had improved dramatically and so had his emotional and physical health. Knowing you have helped someone See Education page 14

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help themselves is very rewarding. North Shore News: What’s the most common question or topic you’re asked about? McGrath: There are two, one is how often do people have sex? What is the normal amount? There is no straight answer for this as there are many factors that come into play when it comes to frequency of sex. It depends on where people are in their life and if they are dealing with any issues like pregnancy or medical conditions. Is it a new relationship? Sexual activity may be more frequent at the beginning of a relationship.The spark may ﬂicker in a long-term relationship and therefore sex may diminish over time. Medical conditions such as dyspareunia or painful sex, depression or ED will lead to a decrease in sexual desire, which may impact sexual frequency.Trust and ﬁnancial struggles are some other concerns that may contribute to less frequent sex.

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North Shore News: If you look at pop culture (TV, movies, pop music), in many ways it seems like our society is over sexualized. However, is that the case? Do you think we are as open as we could/should be about sex or is it still taboo? Why do you think this is? McGrath: It remains a taboo subject in part because it is very personal for people.The abundant depictions of sex in pop culture does not resemble in any way the realities of a healthy sex life. Sexual health and relationships are private matters for people and many are not comfortable discussing these health issues outside the privacy of their home with their partner or their doctors.We need to detach the shame that is associated with sex and yes this may lead people to being more open. People often don’t even realize they have a

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The second most common question I receive is, is masturbation normal? If so, how much? Historically, masturbation has been regarded in many ways by different cultures and religions and has been considered to be everything from a perversion to a magical act to a sign of a mental health problem. The ancient Greeks considered it a safety valve against destructive sexual frustration. Not only is masturbation normal, it is considered to be a healthy sexual activity that is pleasant, fulﬁlling, acceptable and safe. It is a good way to experience sexual pleasure and can be done throughout life whether a person has a partner or not. If one is masturbating so much so that their lives are being affected personally or professionally, then they may want to dial it down.

Sunday, October 20, 2013 - North Shore News - A15

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ON THE MARK MP Andrew Saxton sends participants on their way at the recent Ambleside Park Kidney Walk and Run in support of the Kidney Foundation of Canada.

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ATOMIC SUPERPRESTIGE CYCLO-CROSS will take place Sunday, Oct. 20, 9:30 a.m. at Mahon Park, North Vancouver. jeffvanm@gmail. com atomicracing.com STRACHAN HARTLEY LEGACY RUN will take place Sunday, Oct. 20 Handsworth secondary, 1044 Edgewood Rd., North Vancouver. Registration starts at 8 a.m. shlf.ca/run. WHY JUST RUN Navigate the maze of the Lynn Valley area Sunday, Oct. 20 at 9:30 a.m. Meet at Jaycee House,

BALANCE AND MOBILITY Learn great tips and practical guidance from certiﬁed trainers with extensive training in strength, stability, balance and mobility. Monday, Oct. 21, 2-4 p.m. at West Vancouver Memorial Library, 1950 Marine Dr. 604-925-7403 westvanlibrary.ca LIVING WELL TALKS Lions Gate Cardiac Rehab and Cardiometabolic Clinic will offer a series of free seminars on heart health Mondays from 6:30 to

7:30 p.m. in the Cardiac Rehab ofﬁce, 200-101 West 16th St., North Vancouver. Topics: Oct. 21, heart disease, mental health, exercise and heart health; Oct. 28, cardiac risk factors, exercise and heart health; Nov. 4, heart physiology, heart disease, exercise and heart health. vancouverhearthealth.com BLOOD FROM BOARDERS All longboarders and supporters are encouraged to donate blood Tuesday, Oct. 22 from noon to 4 p.m. at Canadian Blood Services, 4750 Oak St., See more page 16

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A16 - North Shore News - Sunday, October 20, 2013

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POUNDING THE PAVEMENT Racers in the inaugural Blue Shore Financial Spirit of the Shore Half-Marathon snake their way through the course Oct. 6, which started and ended at Park Royal. Scan with the Layar app for more photos. PHOTO CINDY GOODMAN

Wednesday, October 23, 2013

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CAREGIVER EVENT — TUESDAY WALK AND TALKS Stroll on the Ambleside Seawalk and get to know other caregivers Oct. 22, Nov. 19 and Dec. 17 from 10:30 a.m. to noon. Meet at the covered picnic area in John Lawson Park, West Vancouver. 604-9823320 GETTING TO KNOW DEMENTIA Learn about the different types of support available and

how to begin planning for the future Tuesday, Oct. 22, 10 a.m.-12:00 p.m. at Alzheimer Society Resource Centre, 212-1200 Lynn Valley Rd., North Vancouver. 604-384-8347 bjames@alzheimerbc.org ART OF HEALTHY LIVING A presentation on Tapping into the Soul’s Voice with practitioner and spiritual director Sara Baker Tuesday, Oct. 24, 7-9 p.m. at the Ferry Building Gallery, 1414 Argyle Ave., West Vancouver. Learn about tapping on energy meridians to help alleviate physical and emotional challenges. $15. 604-925-7270 ferrybuildinggallery.com

HALLOW’S EVE RUN Join Mountain Madness for a half-marathon or 10-kilometre trail race Sunday, Oct. 27 at 8 a.m. Start and ﬁnish at Jaycee House, 1251 Lillooet Rd., North Vancouver. mountainmadness.ca BIKE TO WORK WEEK HUB:Your Cycling Connection is encouraging the community to cycle to work from Oct. 28 to Nov. 3. Participants can sign up on the interactive website at btww.ca to ﬁnd commuter stations, map their routes, calculate calories burned and track reductions in greenhouse gas emissions. Compiled by Debbie Caldwell Email listings@nsnews.com

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Sunday, October 20, 2013 - North Shore News - A17

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From page 14

sexual dysfunction or the impact it may have on their relationship.

opportunity to provide much-needed information to attendees and also provide a private and conﬁdential opportunity after my presentation for people to have their questions answered.

North Shore News: Is more sexual health education needed? What are the beneﬁts? McGrath: Absolutely. Individuals are often uncomfortable discussing their sexual health problems and this may be the biggest barrier to treatment. There are many beneﬁts to sexual health education including improved health and relationships to name a few, releasing shame and becoming comfortable with one’s sexuality.There are different sexual health issues that occur all along the reproductive life cycle and it is important that accurate information be disseminated.

North Shore News: What can you tell me about your talk, Sex in Middle Age and Beyond? McGrath: In my presentation, I plan to dispel some myths and provide information about common sexual health issues that are common at midlife that impact relationships. Let’s crack open the conversation on vaginal health, low sexual desire, premature ejaculation and ED. I will outline the common sexual health issues that occur at midlife so attendees learn how to navigate the next years with conﬁdence.

North Shore News: What are you most looking forward to about participating in The Midlife Affair? McGrath: It is an opportunity to speak to a large group of people to provide information about sexual health at midlife at one time.The Midlife Affair will cover it all from physical to emotional health, sexual health and relationships. I’m looking forward to the

North Shore News: What are some easy ways people of all ages can spice up their love lives? McGrath: Place high value on your relationship. Understand the importance of a healthy sex life at any age, but especially at midlife when natural transitions occur like perimenopause, menopause and andropause (male menopause). Experiment with different sex positions. Bring sex toys

into the bedroom. North Shore News: What is the most important thing to remember when it comes to maintaining one’s sexual health — both physical and emotional? McGrath: Become your best self. Get in good physical shape as a starting point.This will get a person well on their way to feeling good about themselves. It will be a positive step toward improving sexual self-esteem because it will help with one’s emotional health which, much like physical health, is created. I recommend, depending on a person’s general health and age, at least 30 minutes of walking each day, add to that aerobic exercise and strength training using weights. Make exercise a routine part of every day. Ensure adequate nutrition, water, sleep and stress management techniques.

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In addition to the Midlife Affair, McGrath is scheduled to participate in: Sam Sullivan’s Public Salon, Wednesday, Nov. 13 at the Vancouver Playhouse; Hot Flash Havoc at Kay Meek Centre in West Vancouver, Nov. 28; and The ICORD Autonomic Symposium, Nov. 27 in the Blusson Pavilion. sextalk@cknw.com backtothebedroom.ca

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Bites Into Winter Not Your Wallet.

POLICY COMMITTEE MEETING

The Policy Committee of Council will be considering the “Density Bonus and Community Amenity Contribution Policy”, as outlined in the report of the Director of Community Development, dated October 2, 2013, at a Public Meeting to be held on MONDAY, OCTOBER 28, 2013 AT 7:30 PM in the Council Chamber, City Hall, 141 West 14th Street, North Vancouver. At a Regular Council Meeting, held on July 22, 2013, an external consultant team presented a Final Report with recommendations for amending the existing Density Bonusing Policy. At that time, staff were directed to report back to Council with options for a revised Density Bonusing Policy. Recommendations were presented to Council for consideration at a Regular Council Meeting, held on October 7, 2013 and staff were directed to refer the Density Bonusing Policy to the public and proceed with a Draft Ofﬁcial Community Plan with density bonus caps. A Policy Committee Meeting has now been scheduled to review recommendations for Council’s consideration. The purpose of the Policy Committee Meeting is to receive public input on the Draft Density Bonus and Community Amenity Contribution Policy. AGENDA % 280"" (!#:#-8086&% 4#$!#:#-8086&-: "!&/ 89# $5.16, % 75#:86&-: 0-+ ,&//#-8: "!&/ /#/.#!: &" 89# Policy Committee of Council % 4#,&//#-+086&- "!&/ 89# (&16,' )&//688## &" )&5-,61 % *+3&5!-/#-8 Councillor Rod Clark, Chair, invites all interested members of the public to attend the Policy Committee Meeting and make comments on the above. Those who wish to review the report may obtain copies from the City Clerk’s Ofﬁce between 8:30 am and 5:00 pm Monday to Friday, except Statutory Holidays. If you wish to view the material online, please visit: http://www.cnv.org/DensityBonusCommunityAmenityPolicyUpdate Please direct inquiries to Gary Penway, Director, Community Development, at 604-983-7382 or gpenway@cnv.org. Written or electronic submissions to the City Clerk will be accepted up to and including October 28, 2013 by 4:00 pm, at City Hall, 141 West 14th Street, North Vancouver, BC, V7M 1H9, or via email to kgraham@cnv.org. North Vancouver City Hall | 141 West 14th Street, North Vancouver, BC | V7M 1H9 Tel: 604.985.7761 | Fax: 604.985.9417 | www.cnv.org

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A18 - North Shore News - Sunday, October 20, 2013

Save 20% on Ski/Ride Camps & Clinics* Our experienced and friendly instructors help build a love of the mountains with enhanced on-snow skills and conﬁdence. With holiday, weekend and after school programs, Grouse Mountain oﬀers camps and lessons that will accomodate all schedules. For more information or to book online, visit

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BARGAIN BOOKS Noah Sim and Rhianna Leung invite readers to the Friends of the North Vancouver District Public Library’s book sale Oct. 25-27 at Lynn Valley Main Library, 1277 Lynn Valley Rd. A variety of books and audio-visual materials at prices ranging from 50 cents to $2 will be up for sale. Hours: Oct. 25, 10 a.m. to 7 p.m.; Oct. 26, 10 a.m. to 4 p.m.; and Oct. 27, noon to 4 p.m. Bring your own bag. PHOTO MIKE WAKEFIELD

Community Bulletin Board CANADIAN FEDERATION OF UNIVERSITY WOMEN — WEST VANCOUVER BRANCH The CFUW is a national organization committed to promoting education, improving women’s status and human rights, as well as offering

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SHORE WRITERS’ ASSOCIATION will present guest speaker Dennis Bolen, novelist, editor and journalist Monday, Oct. 21, 6:30-8:30 p.m. at Capilano library, 3045 Highland Blvd., North Vancouver. Non-members $5. nswriters.org

fellowship and professional contacts. Interested women are welcome to attend meetings on the third Monday of each month, 7 p.m. at St. Stephens Anglican Church, 885 22nd St.,West Vancouver. Monday, Oct. 21, the guest speaker will be Claude Giroux, executive director of Kay Meek Centre. cfuw.westvan@gmail.com

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Sunday, October 20, 2013 - North Shore News - A19

Community Bulletin Board From page 18 Lounge at Parkgate Community Centre for informal one-on-one chats with North VancouverSeymour MLA Jane Thornthwaite Tuesday, Oct. 22, 9:30-11 a.m. at 3625 Banff Court, North Vancouver. ONE-ON-ONE COMPUTER ASSISTANCE Sign up for 30 minutes of personalized help with the Internet, email, word processing, social media or an e-reader Tuesday, Oct. 22, 2:30-4 p.m. at Parkgate library, 3675 Banff Court, North Vancouver. Registration required. 604-929-3727 x8168 nvdpl.ca BRIDGE TO AFRICA Capilano Grandmothers to Grandmothers will hold a bridge fundraising luncheon and silent auction Wednesday, Oct. 23, 11: 30 a.m.-3: 30 p.m. at 5750 Eagle Harbour Rd., West Vancouver. All proceeds will go to the Stephen Lewis Foundation which uses the money to help support African grandmothers who are struggling to raise their

grandchildren. $25. 604929-7688 604-980-8418. SPEAKERHUB TOASTMASTERS will hold an Open House tailored to anyone who’s ever thought about joining and wants to know how it works Wednesday, Oct. 23, 6-7:45 p.m. at Silver Harbour Seniors’ Centre, 144 East 22nd St., North Vancouver.The club meets every Wednesday and the organization is dedicated to help others improve their public speaking and leadership skills in a friendly supportive environment. Guests are welcome. speakerhub.ca THE ULTIMATE TRAVELLER SERIES Travel photographer Peter Langer will host a multi-media presentation of the Andes with an exploration of Ecuador and the Galapagos Islands Wednesday, Oct. 23, 7-9 p.m. at the Ferry Building Gallery, 1414 Argyle Ave., West Vancouver. $15. ferrybuildinggallery.com JOIN JANE Drop by Lynn Valley library’s ﬁreplace area for informal oneon-one chats with North Vancouver-Seymour MLA Jane Thornthwaite Thursday, Oct. 24, 10-11 a.m. at 1277 Lynn Valley Rd., North Vancouver.

ONE-ON-ONE COMPUTER ASSISTANCE Sign up for 30 minutes of personalized help with the Internet, email, word processing, social media or an e-reader Thursday, Oct. 24, 2-4 p.m. at Lynn Valley library, 1277 Lynn Valley Rd., North Vancouver Registration required. 604-984-0286 x8144 nvdpl.ca TECHNOLOGY CLASS Learn how to use an iPad or Android device in this two-part class Thursday, Oct. 24, 2-3 p.m. (iPads) and 3-4 p.m. (Androids) at West Vancouver Memorial Library, 1950 Marine Dr. Bring your own device if you have one. 604-9257405 westvanlibrary.ca EMBRACE RWANDA — CULTIVATING CAPACITIES Meet program director Francis Gakuba and hear his inspiring story of forgiveness following the Rwandan genocide at 7:30 p.m. at the following North Vancouver locations: North Lonsdale United Church, 3880 Lonsdale Ave. on Friday, Oct. 25 and Lynn Valley Church, 1160 East 29th St. on Thursday, Nov. 7. Rwandan crafts will be available for sale. 604-929-1837 hilary. king@embracerwanda.org embracerwanda.org

ARTISTS ON PEMBERTON Marney-Rose Edge, Michael Gordon and Isabelle Proctor will be presenting their artwork at the Ferry Building Gallery, 1414 Argyle Ave., West Vancouver, Oct. 22-Nov. 7 as part of a mixed-media exhibition featuring artists working in the 195 Studios on Pemberton Avenue in North Vancouver. PHOTO MIKE WAKEFIELD GET INSPIRED ABOUT SINGING and join North Shore Chorus. The group has openings for all voice types for the 2013-14 season and perform a wide range of music with regular concerts. Rehearsals Wednesdays, 7:15-9:45 p.m. at Mount

Seymour United Church, 1200 Parkgate Ave., North Vancouver. audreyowen@ shaw.ca nschorus.com BC SPCA encourages penny donations to help animals in need.The West Vancouver SPCA branch will collect donations

(rolled pennies are preferred) at 1020 Marine Dr. spca.bc.ca Compiled by Debbie Caldwell Email information for your non-proﬁt, by donation or nominal fee event to listings@nsnews.com.

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A20 - North Shore News - Sunday, October 20, 2013

BRIGHT LIGHTS

by Kevin Hill

DNV firefighters fishing derby

Aaron Hoverd, Hok Wong and Matt Saely

John Granander, Brad Wightman and Ryan Nelson The second annual District of North Vancouver Firefighters Charitable Society Fishing Derby was held Sept. 27 at Lions Gate Marina. Participants got started an hour before sunrise, enjoyed a barbecue and raised funds in support of the Seymour Salmonid Society and Athletics for Kids. northvanfirefighterscharity.org

Steve Dapavo, Denis Cappellini and Ryan Stewart

Fabio Chiesa, Jim Wheatley, Jason Ferguson and Barry Cross

Fireﬁghters Gillian Hicks, Rob Swant and Matt Ciolﬁ

Nathan Walker, Ron Johnstone, Mike Langley and Oliver Schmaler

Mark Rocchetti claims his prize for largest ﬁsh: an outboard motor

Please direct requests for event coverage to: emcphee@nsnews.com. For more Bright Lights photos go to: nsnews.com/galleries.

greatcanadianlandscaping.com 604.924.5296

Sunday, October 20, 2013 - North Shore News - A21

What’s On Sundays NORTH SHORE CRIC CRAC STORYTELLING EVENINGS presented by the Vancouver Society of Storytelling take place the ﬁrst Sunday of every month, 7-9 p.m. at the Silk Purse Arts Centre, 1570 Argyle Ave.,West Vancouver. Each month features a different theme. $7/$5. 604-925-7292 silkpurse.ca POLYNESIAN DANCE CLASSES Beginner classes for adults and children, Sundays and Mondays at John Braithwaite Community Centre, 145 West First St., North Vancouver. 604-982-8311

Mondays ALATEEN MEETING A group for ages 10-18 where alcohol is a problem in the family meets every Monday at 7:15 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. 604-6881716

improving women’s status and human rights as well as offering fellowship and professional contacts. Meetings are every third Monday, 7 p.m. at St. Stephen’s Anglican Church, 885 22nd St.,West Vancouver. New members welcome. cfuw.westvan@gmail.com cfuwnvwv.vcn.bc.ca

CONTRACT BRIDGE Every Monday and Thursday, 12:30-3 p.m. in the Cedarview Room at Delbrook Community Centre, 600 West Queens Rd., North Vancouver. $1. 604-987-7529 DROP-IN CRIB Play crib every Monday (unless it’s a statutory holiday), 7:30

p.m. at the Royal Canadian Legion #118, 123 West 15th St., North Vancouver. $5. 604-985-1115

language skills Mondays, 7:30-8:45 p.m. 604-9840286, x8144 604-644-9621 nvdpl.ca

ENGLISH CONVERSATION CORNER Drop in to the Lynn Valley library, 1277 Lynn Valley Rd., North Vancouver and practise and improve your English

ESPIRITU VOCAL ENSEMBLE This high proﬁle community choir that performs a wide variety of music is looking for motivated singers. Rehearsals take place

Mondays, 7-9 p.m. at West Vancouver United Church, 2062 Esquimalt Ave. Singers should have basic music reading skills. Call 604-922-2513 to set up an audition time. FRIENDSHIP TOASTMASTERS See more page 33 TELUS STORE OR AUTHORIZED DEALER Vancouver Bentall Centre Oakridge Centre Pacific Centre Terasen Centre 220 1st Ave. East

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A22 - North Shore News - Sunday, October 20, 2013

Making opportunities happen………

COMMUNITY CONNE IONS NEWSLETTER North Shore ConneXions Society (ConneXions) is a non-pro!t organization that supports families and serves children and adults living with a developmental disability. Our vision is a community where all people with disabilities have equal opportunities to lead active, ful!lling lives and are recognized as contributing members of the community.

Community ConneXions Newsletter Edited by: Sonia Kainth

OCTOBER 2013

Local food industry produces jobs In any food production and processing company, routine cleaning and maintenance is part of the organization’s success. North of 49 Naturals mills and packages organic specialty food products from all over the world and needs reliable employees to ensure their standards are continuously being met. When business owner Andrew Small put an ad on Craigslist for Warehouse Sanitation Maintenance and Cleaning and marked it open to people with disabilities he wanted to attract applicants who would be committed to the organization long term. Whether by "uke or by luck Employment Specialist,

Other contributors in this issue: Grace McKirdy Wendy Padwick

Tammy Koert found and responded to the ad. She discussed the Employment Programs that we offer, including the training assistance at no cost to the employer. North of 49 Naturals’ business site is a warehouse located in the industrial area of North Vancouver. Andrew gave a tour of the business and reviewed job duties so that the Employment Specialist could see the workplace expectations and recommend a suitable person for the position. The client, Stephen a young North Vancouverite who had taken both food industry and warehouse training visited North of 49 Naturals with his Employment Specialist

the following week. The !rst month on the job gave Stephen a chance to learn the job with training support from Tammy. Tammy and Andrew kept an open dialogue with each other and Stephen to !ne tune his role in the warehouse. As a result Stephen works 20-25 hours each week as dictated by the warehouse’s production activities. With the availability of a committed and "exible employee, North of 49 Naturals has improved their maintenance schedules and Stephen now has the opportunity to work in a rewarding career in his !eld. Having recognized the potential of training employees with learning disabilities Andrew has interviewed and hired a second employee through ConneXions Employment Program. The new employee who specializes in detail cleaning will be working in their expanding snack kitchen. We’d like to send a special thanks to Andrew Small for his interest in hiring a diverse staff team with unique skills and for helping us make opportunities happen! Check out North of 49 Naturals’ website for more information: www.northof49naturals.com.

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As October is Community Living Month, we’d like to draw attention to the difference between integration and inclusion. Many people might think the two words have the same meaning, but there is indeed a difference. In the !eld of community living, integration refers to individuals with developmental disabilities living and participating in their community. Inclusion is when a person is truly part of that community, not just living in the community. Perhaps the easiest way to explain the difference is by giving examples:

INTEGRATION • Ralph lives in and apartment or group home in the community. • Ralph attends the local church. INCLUSION (people who are not paid are actively involved) • Ralph and his neighbour are both stamp collectors. They meet once a month to trade stamps. • Someone from the church picks up Ralph on Sundays and takes him to church. Inclusion is something that we at ConneXions strive for in all of our services. However, paid staff can only foster, encourage and support relationships. This is something that naturally occurs and cannot be forced. Relationships come and grow from the heart. Margot, an individual supported by ConneXions recently passed away. For years Margot attended the local church in her community. At her Celebration of Life Service, there was a group of congregation members from the community sitting in the row behind one of our staff members. Our staff member listened as they spoke fondly of Margot and how happy they were to hear that her favorite song was included in the program. This was a group of community members who were not paid to be a part of Margot’s life…a perfect example of what inclusion is all about!

FOR MORE INFORMATION ABOUT NORTH SHORE CONNEXION please visit www.nsconnexions

Sunday, October 20, 2013 - North Shore News - A23

Summer through the eyes of our Self Advocates

Connexions 57th Annual General Meeting On September 25th, 2013 we hosted our Annual General Meeting. At this meeting our 2013-2014 Board of Directors was elected and the Apple and Special Recognition Award winners were recognized. ConneXions employees and members would like to thank our board members: Bev Baldwin Bonnie Cadman Shirley Clarke Michael Hall Carole Harkema

Mark Kilian Heather Lohn Lorraine McLatchie Jerry Miachika

Des Price Linda Sellars Len Slade Gordon Ward Hall

We would also like to congratulate our award winners: Apple Awards • Bobbie Goodsell Westview Elementary • Wendy Holtan North Vancouver School District

Special Recognition Awards • Artisan Bake Shoppe Employer

• Bernice Johnstone Rockridge Secondary

• Djavad Mowafaghian Foundation Community Member

• Deborah Mechler Seycove Elementary

• Mike Fricker Employee

• Sarah Skuce Bowen Island Community

• Peter Russell Self Advocate

New website and online newsletter coming soon! We’re excited to announce that we are in the midst of launching a new website to better serve the needs of all of our stakeholders. In addition, KIT will be converted to an online newsletter. Stay tuned for details in future Community ConneXions Newsletters and on our Facebook and Twitter pages!

Leave a gift that lasts Have you ever thought about planning ahead and !nancially supporting an organization that you hold near and dear to your heart, beyond your lifetime? North Shore ConneXions Society provides an opportunity to do just this. Planned giving provides many bene!ts including control over your !nances, increased peace of mind and the ability to provide a signi!cant difference in the future. In addition, any gift that you register in your will to a registered Canadian charity is tax-deductible and most importantly, your planned gift will help ConneXions be there in the future for those that we support and those who need us the most.

NS SOCIETY, OUR PROGRAMS, VOLUNTEERING OR DONATIONS, s.org or call 604.984.9321 today!

To learn more, please contact us at 604-984-9321 or info@nsconnexions.org.

A24 - North Shore News - Sunday, October 20, 2013

SENIORS

Former WV paperboy tells it like it was

Offers ‘glimpse’ into Second WorldWar’s local impact In 1942, 11-year-old Tom Taylor got his ﬁrst job, delivering the West Van News. The weekly newspaper was the precursor of the Lions Gate Times and the North Shore News. In 1933, Betty Taylor came home to West Vancouver from San

Francisco, a widow with two boys, Tom and his brother Chris. Her parents, Helen Cain Matheson and magistrate Mackenzie Matheson, had resided in Caulfeild since 1914. The Matheson’s second home, built in 1940, is now the rectory of St.

“We’re all stressed by Dad’s illness.”

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Memory Lane

Francis-in-the-Wood. In 1936, Betty married Frederick William “Pep” Pepper, a driver for Paciﬁc Stage Lines and later, a West Vancouver councillor. The family lived ﬁrst at 1373 24th St., still standing, and at 1479 Ottawa Ave. For Tom and his friends, delivering papers and playing in the West Vancouver Band, attending school at Pauline Johnson and Hollyburn, the war was remote. “We grew up in See Book page 26

For his book, Glimpses: World War II West Vancouver through the eyes of the papers and the paperboy, author Tom Taylor gleaned “scraps” from local newspapers offering readers insight into the major events of the war as well as its impact on the North Shore. PHOTO MIKE WAKEFIELD

June Morris, General Manager The Summerhill Retirement Residence

For aging adults, it’s more critical than ever to receive adequate nutrition. Sadly, this becomes increasingly di"!cult "or seniors living at home, and particularly if they are cooking alone. When cooking for one, freshness and variety is a challenge. Leftovers are a natural go-to, or the same stand-by meals are prepared again and again. As a result, the diet may be missing key nutrients. One of the most pleasant and healthful surprises seniors experience when they move into an independent living retirement community such as ours, is the meals. Residents receive well-balanced meals that are chef-prepared and delicious. Instead of dreading the chore of preparing a meal, residents look forward to selecting from an appetizing menu that is rich in fresh local fare, variety and choice.

In turn, they become more energized and start wanting to participate more, engage socially and join excursions. The net effect is a more positive and happier individual. Perhaps the most rewarding outcome is improved family dynamics. Freed from attending to chores with grocery shopping, meal preparation and caregiving, the children and extended family start enjoying quality visits and sharing in the delicious meals they don’t have to prepare! Ultimately, there is a more balanced and happier existence for everyone. Questions about independent living? Contact June Morris, GM, The Summerhill Retirement Residence, a !aci#c "rbour Communit$ at 604.980.6525 june@thesummerhill.ca paci#carbour.ca "dvertising %eature

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Sunday, October 20, 2013 - North Shore News - A25

Bigger Life, Smaller Footprint

Let’s face it our priorities change over time.When I think back to my 20’s I wanted to have fun, travel and work on a career in that order.The 30’s were all about kids, husband, work and that ever present mortgage. It was a very busy life, which at times sped along at an overwhelming pace.The 40’s were more of the same with the addition of a few more pounds and quite a few more wrinkles. Now that I am in my ﬁfties, I’ve made a conscious decision to be more selﬁsh. Don’t get me wrong I still cook dinner most every night, but I also take more time to do the things I want to do. Running, yoga and evenings spent with wine and my girlfriends are now a regular part of my schedule. I have also discovered that I want to live a bigger life with a smaller footprint. I no longer need or want a large yard and large house.What was once a place for family is now something that eats my time. I would rather be sitting in a café sipping a latte than mowing the lawn. If you love mowing your lawn have at it!

throw rugs, are simple ﬁxes and are especially beneﬁcial as people age and face more limited mobility.

Whether you or your parents are downsizing to a condo, staying put or have decided to sell the family home and rent, the process can entail a complex set of decisions relating to ﬁnances, ideal over 50 housing locations and property types, as well as anticipating future needs as you or your loved ones age. As SRES designees we can consult with you to review your current housing situation and outline the topics to weigh as you consider your next move.We will provide pertinent information on 50+ housing trends, ﬁnancing and market conditions. ®

We have a referral network of experts and advisors to help you with every step while you’re exploring your options and determining the very best place to call home. As Seniors Real Estate Specialists®, Bridgette and I can familiarize you with all the housing options in the community of your choice. Let us help you weigh the options. To assist you in making informed decisions about the Next Chapter in your life, please visit our website and order a free resource guide of “A NEW CHAPTER,” or call 604-916-5047 or 604-725-3317

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A26 - North Shore News - Sunday, October 20, 2013

SENIORS

Book sales support scholarship

Seniors Calendar

From page 24

Notices

innocence — too young to ﬁght, as were most of our parents too old — perhaps the luckiest generation ever,” Tom wrote in the prologue to his book, Glimpses:World War IIWestVancouver through the eyes of the papers and the paperboy. In fact, the First World War still cast its shadow and the Second World War touched everyone, young and old, in the close-knit community. The Vancouver papers covered the war news; the local paper recorded the war’s effect on the community. Reports of casualties, servicemen home on leave and civil defense work were interspersed with community events. Betty was a founder of the Red Cross Treasure House, which raised funds for the war effort and Pep, a First World War veteran, shared his interest in both wars and in community life with young Tom. Tom graduated from

West Vancouver high school in 1949, met Margaret MacLane at the University of British Columbia and they married in 1955 at St. Francis-in-the-Wood. He started his teaching career at Inglewood in 1956, going on to Sentinel, Hillside and West Vancouver secondary schools until he retired in 1988. The retired teacher became a student of local history and began his research for Glimpses, published in 2004. Tom calls Glimpses a scrapbook, with scraps gleaned from the Vancouver Daily Province and from the West Van News. “Inserted at intervals in the text are some of the major events of the war. “These, like the announcements of casualties, are threaded unbuffered into the peaceful ﬂow of community events of the day.” One entry, dated August 8, 1940, notes that “Mrs. Finlay, of Garrow

Bay, who is 82 years old, has knitted (60 plus pairs of socks for the war effort). Had she not been sick for some time this year, she would have knitted more, but as it is, she has made a wonderful record.” The next entry, August 10, 1940, records the beginning of the Battle of Britain. Personal stories, memories and photographs, with commentary from the paperboy broaden the scope of Glimpses. From the perspective of 60 years on, Tom presents the face of war as well: the shortages and the sacriﬁces, the young men who would never come home, the removal of the Japanese from their homes. He writes, “There would be no refuge either in fantasy or place for those who had to face the storm. This account is in large measure a tribute to them.” Glimpses tells the story of West Vancouver during the long years that the Second World War

marched on, far removed from the daily round of school and band practice and paper routes, but never far from the hearts and minds of the people. Tom continues to support his community. He served on the board of the West Vancouver Museum and Archives and is an honorary life member of the West Vancouver Historical Society. He and Margaret enjoy their children and grandchildren and pursue their interest in music. Every week, they sing with the Londoners choir at seniors residences across the North Shore. Tom and Margaret Taylor have directed proceeds from the sales of Glimpses to an annual student scholarship at West Vancouver secondary. To purchase a copy and help support the scholarship, call Margaret at 604-9219605. Laura Anderson works with and for seniors on the North Shore. 778-279-2275 lander1@shaw.ca

EXERCISE YOUR AGING BODY AND BRAIN A lunch and learn presentation Friday, Oct. 25, 10:30-11:45 a.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. A bistro lunch with a menu of brain healthy foods will follow the presentation. $6. aching@jbcc.ca VOLUNTEER FACILITATORS are needed for the Grandparents Raising Grandchildren Support Circle on the North Shore. This position requires 20 hours of initial training, monthly or bi-monthly facilitator or steering committee meetings, and weekly circle facilitation. Facilitators contact new and ongoing participants, promote the circle and take care of purchasing snacks, tracking and reporting attendance and carrying out bi-annual evaluation of the circle. The next training session will take place Oct.

25-27. 604-669-1616 VOLUNTEER TRAINING WITH SENIORS PEER SUPPORT COUNSELLING PROGRAM Learn skills and share with your peers to provide conﬁdential emotional support and resources to assist seniors to keep well and be supported while experiencing challenges. Class starts later October-November. Applications can be picked up at the Seniors Programs Ofﬁce, John Braithwaite Community Centre, 145 West First St., North Vancouver. 604-982-8333 604-987-8138 x211

Arts, Crafts, Music & Entertainment KNIT AND CROCHET VOLUNTEERS All skill levels are invited to work on fundraising sale projects Fridays, 10 a.m.-noon at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Free. Materials provided. 604-980-2474 silverharbourcentre.com Compiled by Debbie Caldwell Email event information to listings@nsnews.com.

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Sunday, October 20, 2013 - North Shore News - A27

Community achievers sought The time has come once again to recognize individuals that make a difference in the lives of those around them. Nominations are being collected for the 2014 British Columbia Community Achievement Awards.The awards recognize individuals who contribute and improve life in their communities

either through their work or by volunteering. “Each year, we encourage communities to consider their citizens who make a difference,” said Keith Mitchell, chair of the BC Achievement Foundation. “Take the time to nominate the special people who contribute to your communities — either as a

House in Victoria in spring 2014 and awarded with a commemorative medallion designed by B.C. First Nations’ artist Robert Davidson. Visit bcachievement.com for more information, or call 604 261-9777 or toll free 1866-882-6088.The deadline for nominations is Nov. 15. — AnneWatson

volunteer or in the course of their work — and who inspire by their example.” An independent advisory council of community leaders selects around 30 recipients based on the nominee’s contribution and commitment to the community. Recipients will be honoured at a ceremony held at Government

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TIMBER! Presentation House Theatre artistic director Kim Selody and North Shore Museum and Archives director Nancy Kirkpatrick get into the logging spirit in advance of a fundraising event on Oct. 22 at 7 p.m. hosted by the Friends of the North Vancouver Museum and Archives. Guests will enjoy refreshments and hors d’oeuvres as well as a preview of the museum’s new logging exhibit and plans for the new waterfront facility. There will also be an opening night performance of the musical revue Good Timber: Songs and Stories of the Western Logger. Tickets are $50, available at Presentation House, by calling 604-990-3474, or online at phtheatre.org/box-ofﬁce. PHOTO MIKE WAKEFIELD

Options for Volunteers The following is a selection of volunteer opportunities from various community organizations, made available through Volunteer North Shore, a service of North Shore Community Resources Society. PARADE OF CHRISTMAS VOLUNTEER Reliable volunteers are needed in December at Grouse Mountain to interact with the public, hand out information on SOS Children’s Village BC, assist guests with voting on their favourite gingerbread display and sell holiday rafﬂe tickets. Four-ﬁve hour shifts: Nov. 29-Dec. 1, Dec. 6-8, Dec. 13-15, Dec. 16-23. FUNDRAISING DEVELOPMENT COCHAIR Canadian Cancer Society seeks volunteers to provide leadership, guidance and support to the fundraising committee by establishing fundraising targets.Volunteers will also work with other subcommittees to maximize opportunities to promote Relay for Life.

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DATABASE ASSISTANT VOLUNTEER The BC Chapter of Canadian Parks and Wilderness Society is seeking a database assistant for organizing and updating the foundation’s database. These activities increase the capacity of CPAWS to protect wilderness, parks and oceans throughout B.C. If you are interested in these or other volunteer opportunities, call 604-985-7138.

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A28 - North Shore News - Sunday, October 20, 2013

WORK

Stay calm when market news is dire

Lori Pinkowski

Making Cents

Investors will often stress themselves out unnecessarily when trying to understand the stock market and how the headlines may relate to their portfolio. With the recent volume of political news out of the U.S., I felt this would be a good opportunity to provide a commentary on current events and

methods to reduce anxiety when it comes to your investments. Listening to the media and constantly thinking about the news is a common cause for investors to worry. Economists’ dire predictions or the TV’s sensational comments on political issues, such as tapering, the ﬁscal cliff or

the debt ceiling can lead to unnecessary grief. Some events require attention while other announcements are simply noise. For example, since 1960, the U.S. Congress has raised the debt ceiling 78 times, although you wouldn’t know it based on the current headlines. In fact, Congress has modiﬁed the debt limit

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10 times since 2001; unfortunately, it seems to be a regular occurrence for the U.S. government. Warren Buffett has famously commented that investors should “be fearful when others are greedy, and be greedy when others are fearful.” Unfortunately, too often investors do the opposite of what they should when it comes to trading — selling when they should be buying and buying when they should be running for the hills. You hire a portfolio manager or ﬁnancial advisor to help you manage your investments because you trust their judgment. If you are working with a good team then it is best you listen to their advice and follow their recommendations instead of trying to micromanage your account. No one is able to predict whether the stock market will go higher or lower over the short-term, but it is likely that the market will move higher as the economy continues to improve. Focusing too closely on headline news or short-term returns while ignoring your investment strategy can also cause heightened stress. Monitoring performance daily, weekly or even month to month is too short of a time frame to judge whether your strategy is working. Investors can expect to see normal swings of 10 per cent in the stock market and investors owning stocks will have to get used to some ﬂuctuations in their portfolio and not worry too much if they see the value temporarily change by two or three per cent in any given month. The goal is to participate when the market rallies and to minimize losses when

the market is correcting through an active investment management approach. Adhering to these goals instead of trying to make money every day will set you ahead of the game. Looking at your account online daily is a good way to cause unnecessary apprehension. Trust your investment team to be watching the markets on a daily basis. We recommend reviewing your portfolio monthly at most, but believe quarterly or every six months is best. What is important is that your investment team is monitoring markets daily and making changes as needed to your portfolio. In general, the best way to avoid stress surrounding your investments is to reduce your exposure to the sheer volume of daily market noise. Leave it up to the professionals to dig through the headlines. Trading decisions should be based on the news that is relevant to the stock market instead of reacting to every TV announcement. The goal is to remain calm during unnerving periods in the market and focus on information that matters. Trust your investment team to be watching the markets on a daily basis, enabling you to enjoy life. Lori Pinkowski is a portfolio manager and senior vicepresident, Private Client Group, at Raymond James Ltd., a member of the Canadian Investor Protection Fund.This is for informational purposes only and does not necessarily reﬂect the opinions of Raymond James. Lori can answer any questions at 604-915-LORI or lori. pinkowski@raymondjames. ca. You can also listen to her every Friday on CKNW at 5:35 p.m.

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Sunday, October 20, 2013 - North Shore News - A29

TASTE

Tasting features Marnier pairings

Tim Pawsey

Notable Potables Smart, sophisticated, charming and elegant are all words I could use to describe Alexandra Marnier Lapostolle. However, the welltravelled president of Marnier-Lapostolle, who slipped through Vancouver last week, is also a lot of unstuffy fun. Ask her to talk about her pioneering Chilean winery (a strikingly modern structure complete with the world’s smallest Relais Chateau and a barrel cellar to rival Opus One) and her eyes light up. She seems even more interested at the mention of crystal clear Kappa Pisco, or the latest incarnation of Grand Marnier liqueur (the lesssugared, more nuanced peach and raspberry-kissed Signature Collection No. 2). We were gathered at Vancouver’s Le Crocodile to taste wines, from both Chateau de Sancere and the Chilean venture, in an evening that proved nothing short of spectacular in the glass and on the plate.

I won’t tease you with a blow-by-blow of every pairing, but a few tastes in particular popped out although a few, sadly, aren’t available. Last month in London I attended a tasting that addressed the question as to whether Chilean (and Argentine and South African) wines can age. The term “age” is relative, of course, but the seminar confirmed what I already knew: indeed they can. Aside from the superlative match of Cuvée Alexandre Carmenere 2011 with Le Crocodile’s duo of duck breast and venison two ways (oh, and lobster scallop terrine with Chateau de Sancerre Cuvée Connetable ’09) the other star of the night was the now 10-year-old icon Clos Apalta 2002. The Michel Rolland orchestrated blend of Carmenere, Cab Sauv and Merlot is still fresh and vibrant with beautifully balanced black fruit and licorice notes in plush tannins with a touch of mineral. Judging by its performance, the 2012 (BCLS $124.99) should perform equally well if not better a decade from now. But back to the Kappa, which debuted at the 2011 Vancouver International Wine Festival: Distilled with a firm nod to Cognac, made from Muscat grapes, it’s impossibly clear and tastes as pure as it looks, with floral and fruity notes with a dangerously smooth texture and finish, all befitting its unabashedly

sleek and sexy package. ••• Known for its well-made and generally affordable, food-friendly table wines, Languedoc is on the rise, as names such as Fitou, Corbières and Minervois are turning up more often. The region’s grapes, such as Grenache, Carignan and Mouvedre, are also becoming more known. However, perhaps the secret to discovering Languedoc is to forget about the varieties (there are a score of them) and just go for what’s in the

bottle. Open your mind as well as your palate and you’ll be pleasantly surprised. Also, from red and white, sweet and dry, still and sparkling, Languedoc probably has more wine styles to enjoy than just about anywhere else. A quartet of Vancouver wine bars (Brix, TWB at Provence, Seasons and Siena) celebrates Languedoc, pouring wines by the glass with specially paired plates, until November 14. Visit any one of them and you can enter

■ The 163 best Paleo Slow Cooker recipes, by Judith Finlayson, Robert Rose Publishers, 256 pages, $24.95. As more people move away from processed food and seek healthier ways to prepare their meals it is no surprise that there is a growing interest in the paleo diet. Sometimes referred to as the “caveman diet,” paleo proponents look to keep their food in a form as close to its natural state as possible.

Organically grown plant foods, naturally raised (pasture-fed) meat and wild (sustainably caught) ﬁsh and seafood are the foundation of the paleo

fruit and acid balanced with plush red berries, damson and spicy notes. Try it with a fall stew or anything barbecued ($14.98, BCLS). Tim Pawsey covers food and wine for numerous publications and online as the Hired Belly at hiredbelly. com. Contact: rebelmouse. com/hiredbelly, on Twitter @ hiredbelly or email info@ hiredbelly.com.

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Recipe book presents ‘paleo’ approach TERRY PETERS tpeters@nsnews.com

to win your very own “wine bar crawl” around all four restos, complete with limo for the night to make sure you travel in style and get home safely. Full details at www.hiredbelly.com Belly’s Budget Best ■ St. Saturnin Le Clocher AOC Coteaux du Languedoc Red 2010 Here’s an estate-grown Languedoc mediumbodied red that punches well above its weight: nicely

approach. Avoiding all grains, reﬁned sugars and oils, as well as other processed foods, also deﬁnes this diet. Author Judith Finlayson embraces the paleo diet but doesn’t believe that strict adherence to it is necessarily right for everyone. In the recipes she provides in this book there is room for some variety. Working with a slow cooker allows for the savoury taste of the ingredients to rise to the surface. Finlayson advises that you know your own cooker thoroughly so you can best adjust the cooking times and temperatures.

The recipes are divided into eight categories: Starters and Snacks, Soups, Poultry, Fish and Seafood, Beef and Veal, Pork and Lamb, Just Veggies, and Desserts. Every recipe is presented with clear instructions and some tips to help adjust it for your own taste.

PHOTO NSN ﬁle photo

TRAVEL

A30 - North Shore News - Sunday, October 20, 2013

LAMU Lamu Town on Lamu Island is Kenya’s oldest continually inhabited town, and was one of the original Swahili settlements along coastal East Africa. —Wikipedia

More online at nsnews.com/ entertainment twitter.com/ NSNPulse

YOUR NORTH SHORE GUIDE

to THE WORLD OUTSIDE

Lamu’s downtown waterfront is straight from biblical times. Porters wade out to beached dhows and return with baskets of spices, bags of cement and other necessities. PHOTO SUPPLIED ANDREW RENTON

New world values collide with tradition off Kenya’s north coast

Laying low on Lamu ANDREW RENTON ContributingWriter

I am running late. Ethiopian Airlines ﬂight ET801 from Addis-Ababa to Nairobi went from “delayed” to evaporation. I miss a vital connection. Now, barring further screw-ups, I will have a mere 30 minutes to make it from the airport to the wedding. In a moment of madness I accepted an invitation to my nephew’s wedding. It is to be held on an unnamed beach near remote Lamu Island off Kenya’s northeast coast. My sister has rented a mansion with no street address or phone number.When the groom’s cell phone falls into a swimming pool, all means of communication are lost. I am on my own.

I anxiously search the Air Kenya 12-seater Cessna Caravan for a stray wedding guest and spot a stressed young woman, whiteknuckling a silk dress in a drycleaner’s bag.Things are looking up. The plane drops down over a thin strip of the Indian Ocean before landing at tiny Manda Island airport — Gateway to the Lamu Archipelago. After a quick change in the washroom, I follow my new best friend and her husband to the dock into a waiting panga. Luckily a European wedding is a big deal here and we are soon barefooting it over a perfect white sand beach, in lockstep with the minister, onto makeshift pews. The Lamu Archipelago, a collection of sandbar islands, has a history going

back to the 14th century. Lamu town, Kenya’s oldest continuously populated community, provided a convenient port for Arab slave and spice traders. Ruling Portuguese, followed by Omanis, helped to expand local bloodlines. The population remains largely Muslim. Hippies were the ﬁrst tourists to be drawn to miles of pristine empty white sand beaches, the oh so warm azure sea and a cheap cool lifestyle, followed by backpackers. Elitists came later — A few of them anyway. A couple of miles along the beach in Shela village, some of the world’s rich and famous, such as Ralph Lauren, built stunning villas which are often available for rent when owners are absent. My sister has found

one.The Greenwell House comes fully furnished and fully staffed — including an armed guard. Spitting distance from the bride and groom’s temporary residence which belongs to Princess Caroline of Monaco. “Who is Mary Greenwell?” I ask naively. Turns out she is the makeup artist who changes ordinary women into stars with a few strokes of the mascara brush.Think Kate Moss, Lady Di,Vogue Magazine, Harpers Bazaar, Vanity Fair. I reassess my wrinkles in the bathroom mirror. It’s a simple life. “Do we want to dine in?” In which case Benny, the kindly chap who serves breakfast every morning, will shop for the cook. “Would lobster ﬁt the bill?”

Laundry? No problem. It can be discreetly dealt with by William, who launders the sheets and towels on a daily basis.What’s an extra pair of Y-fronts and a few T-shirts? I awake to the muezzin’s morning call to prayer and a cacophony of braying donkeys outside my glassless lattice-work window. After breakfast I take a few steps to the beach for a swim and return friendly nods and “jambos” (hellos) to locals busy setting up fruit stalls and T-shirt displays along the alleys. There are no roads on the island. Goods and people are moved on donkeys — There are reputedly 2,000 on an island of 25,000 people See Donkeys page 31

Sunday, October 20, 2013 - North Shore News - A31

TRAVEL

Donkeys and dhows move people

From page 30

— or in dhows (traditional locally-built sail boats). Rich tourists can, of course, rent speedboats. In 2001 UNESCO judged Lamu town, where most of the staff opt for cheaper digs, to be the best preserved Swahili settlement in East Africa and awarded it UNESCO World Heritage status. I set out on the one-hour walk along a narrow seaside path shared with donkey trains transporting sand, coral stone, cooking oil and people. I share friendly “jambos” with women in burquas, men in colourful kikoys (sarongs) and cheeky schoolboys wearing purple uniforms and white koﬁas (Muslim caps). The downtown waterfront is straight from biblical times. Porters wade out to beached dhows, and return with baskets of spices, bags of cement, mangrove logs — all under the eagle eyes of a ﬁerce lady in a black chador who keeps track with a pen and notepad. Yellow containers of

cooking oil are tightly arranged along the road like soldiers on parade. Donkeys and their owners line-up in the shade waiting for a delivery job. The commercial area is a block away from the seafront. Lanes are barely wide enough for two bicycles or two donkeys to pass. Behind the carved doors everything you need is available: from bananas to bandannas; silver to gold; hammers to fridges — though the town generator has a less than stellar reputation. Shop owners are generally found sitting or sleeping at huge paper ﬁlled wooden desks beside the door. A good spot to greet customers and to grab nonpayers. The central square is the town’s focal point. A place to chill out with friends on a bench under the acacia tree. Political rallies are held here.The museum showcasing Swahili history is next door to the Internet café.Try some fruit salad from a vendor whose cigarette ash looks ready to fall into the mix but mind

A young boy plays on a derelict tractor abandoned on the beach in Lamu.

the droppings left behind by wandering goats and donkeys. To be fair Lamu town is more than a bit rundown. Garbage and open sewers don’t help but there is still a gritty African charm to the place.There is also a good supply of simple, reasonably priced guesthouses, hotels and restaurants. It’s a good way from swimmable beaches and Chinese interests have plans for building a serious port here but the village of Shela is a dreamer’s paradise that you will never want to leave. After a couple of sundowners at Peponi Hotel’s congenial waterfront bar, favoured by the likes of Paul Allen, Jerry Hall and Sting, you will soon be planning your own dream wedding here. If you go: Getting there:There are regular ﬂights with Safari Link and Air Kenya from Nairobi’s Wilson Airport that land on Manda Island. A panga (small open boat) will ferry you to your chosen destination. Where to stay: For a gritty experience, Lamu town is well supplied with accommodation to suit all price ranges. In Shela: Peponi Hotel with an excellent restaurant and happening bar has been around for 45 years (peponi-lamu.com). Houses to rent: www. swahilisands.com — offseason group rates make this an affordable option. Author’s note:This is a great place to begin or end a safari in Kenya’s MasaiMara.

In 2001 UNESCO judged Lamu town the best preserved Swahili settlement in East Africa and awarded it World Heritage status. PHOTOS SUPPLIED ANDREW RENTON

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A32 - North Shore News - Sunday, October 20, 2013

NEWS AROUND THE WORLD

Bill Molle, Diana Fisher, Nadine Bisset and Marianne Molle stand under an arch of elk antlers in the town square of Jackson, Wyo.

Alysse Rogers and her children Caleb, Lucas and Noah share the North Shore News with a unique visitor: a resident giraffe at their hotel in Nairobi, Kenya.

John Peirson visits Chateau Frontenac in Quebec City while on a cruise around the Maritimes with his wife. The ship they were on is in the background.

Members of the Wood, Murdock, Janzen, Verga, Percival, Robertson and Ward families visit the Olympic Penninsula in Washington while on a three-day hike.

Peter Hansen and Roxanne Gresham check out the News at the end of an 11-mile hike to Kalalau beach in Kauai, Hawaii.

Jim Harrison visits Caroline, Alta., for the 10th annual Canadian Steel Guitar Show.

Going on a trip? Take the North Shore News with you and we’ll try to publish your photo on our News Around theWorld page (there’s no guarantee photos will be published). Due to the amount of photos received, it may take several weeks for your photo to appear in the paper.Take a photo of yourself outside (keep close to the camera but with the background still in view) in a location outside the province holding a copy of the paper, with a background that distinguishes the location. Send it to us with the ﬁrst and last name of everyone in the photo (left to right) and a description of where the photo was taken. Email to rduane@ nsnews.com, or drop off a copy at the North Shore News building.

Kristen and Eric Schulz take the North Shore News to the Redwood Forest in California.

Michael Gregory and Betty Darch visit the Hall of Prayer for Good Harvest at the Temple of Heaven in Bejing, China.

Atefeh, Natalya, Ashkon and Moe Farokhi visit Havana, Cuba, while celebrating their 10th wedding anniversary.

Marny Peirson visits the Confederation Bridge connecting Prince Edward Island and New Brunswick.

Sunday, October 20, 2013 - North Shore News - A33

What’s On From page 21 CLUB meets to improve communication and leadership skills every Monday, 7:15-9:15 p.m. at Silver Harbour Centre, 144 East 22nd St., North Vancouver. friendshiptoastmasters.com GLENEAGLES SCOTTISH COUNTRY DANCE CLUB Beginner and intermediate classes every Monday, 7:309:30 p.m. at Hollyburn elementary, 1329 Duchess Ave.,West Vancouver. 604987-3792 ISRAELI DANCE Every Monday, beginners 6-7:15 p.m., intermediates and open dancing, 7:15-9:30 p.m. at Congregation Har El, 1305 Taylor Way,West Vancouver. $6. 604-5684771 LOGOS TOASTMASTERS CLUB Hone your public speaking skills in a fun learning and social environment.The club meets Mondays, 7:30 p.m. at 659 Clyde Ave.,West Vancouver. 604-929-7957 logostoastmasters.org MEALS ON WHEELS needs volunteers on Monday,Wednesday or Friday mornings. 604-922-3414 northshoremealsonwheels.org MOUNT SEYMOUR LIONS’ CLUB meets on the first and third Monday of every month, 6:30 p.m. at 936 Bowron Court, North Vancouver. New members are welcome. 604-929-4135 NORTH SHORE PHOTOGRAPHIC SOCIETY Improve your photography with a focus on skill development the first and third Mondays of the month, 7:30 p.m. at St. Anthony’s Catholic Church, 2347 Inglewood Ave.,West Vancouver.The club has field trips and workshops. All levels welcome. nsps.ca NORTH SHORE STAMP CLUB meets every other Monday, 7-9 p.m. at The Summerhill, 135 West 15th St., North Vancouver. Collectors of all levels are welcome and particularly beginners. 604-984-3360 NORTH SHORE TOASTMASTERS Learn through fun and friendship to get over your fear of public speaking or improve your leadership skills. Meetings are held Mondays from 7 to 9 p.m. at the West Vancouver United Church

Community Centre, 2062 Esquimalt Ave. 604-6571371 mikelduff@yahoo.com toastmastersnorthshore.org NORTH SHORE WOMEN’S CENTRE FAMILY LAW CLINIC A family law specialist is available one Monday per month for a one hour free consultation. 604-984-6009 NORTH SHORE WRITERS’ ASSOCIATION meets on the third Monday of every month (except during December and summer months) 7-9 p.m. at Capilano library, 3045 Highland Blvd., North Vancouver.Visitors and new members welcome. Free for members, non-members $5. nswriters.bc.ca NORTH VANCOUVER OUTDOORS CLUB meets the last Monday of each month, 7:30 p.m. at Harry Jerome Community Centre, 123 East 23rd St. and has ongoing trips and weekly events. 604-983-6444 x700 northvanoutdoorsclub.ca

ART BLESSING Sentinel secondary held a traditional Squamish blessing ceremony Oct. 3 in honour of artist Xwalacktun (Rick Harry) and his carving of the ThunderSpartan, which hangs outside the front entrance of the school. The ceremony featured performances by the Eagle Song Dancers and the senior Sentinel dance class. PHOTO MIKE WAKEFIELD

NORTH VANCOUVER ROTARY CLUB meets every Monday, 6:30 p.m. at Cheers Restaurant, 125 East Second St. Prospective members are welcome. OPEN DOOR A support group for single mothers of preschool-age children, with free child care and workshops, meets Mondays, 9:30 a.m.-1:30 p.m., 870 Lynn Valley Rd., North Vancouver. Lunch is served. 604-985-1122 x28 singlemomsopendoor.com POLYNESIAN DANCE CLASSES Beginner classes for adults and children, Sundays and Mondays at John Braithwaite Community Centre, 145 West First St., North Vancouver. 604-982-8311 WEST VANCOUVER CONCERT BAND, an adult band for brass, wind and percussion instruments is looking for new members. The band performs a mix of classical, progressive and jazz music at community events. Practices take place Mondays (September to June), 8-9:45 p.m. at the West Vancouver Community Centre, 2121 Marine Dr. 604-984-0115 604-980-6857 westvanband.ca Compiled by Debbie Caldwell Email information for your non-proﬁt, by donation or nominal fee event to listings@ nsnews.com. For our online listings, go to nsnews.com, scroll to Community Events and click on AddYour Event.

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A34 - North Shore News - Sunday, October 20, 2013

PETS

Tricks, treats and dogs

Walking through my local pet store, it is clear that Halloween has gone to the dogs! There are costumes of all kinds for all shapes and sizes of dogs. If you want your dog to dress up like the horse of the headless rider, you can ﬁnd that costume. If you want your pug to look like a walking hamburger, you can ﬁnd that too! I even came across Halloween treats for dogs that are going out trick-or-treating with their owners! I honestly think that is absolutely hilarious and I hope I get a few dogs

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have changed.There was once a time when dogs used to be kept in their crates or in the back bedroom, away from the hustle and bustle of kids and costumes coming to the door, to prevent possible incidents or to keep them from getting underfoot. But now that dogs are a big part of the family unit they are thoroughly encouraged to participate in this event. If you are bringing Fido along — with or without costume — as you go seeking treats with your kids, please be sure that Fido is comfortable being out in the dark with a variety of unusual and often scary-looking little creatures lurking down the streets. Fido may be friends with the next-door neighbours’ children, but when those kids are dressed up as Walking Dead cast members, Fido might not be all that thrilled about walking past them in a calm and accepting manner. Not every dog is cut out to be dressed up and paraded door to door with an entourage of ghastly monsters or sparkly fairies. If you ﬁnd that your once happy-go-lucky dog has turned into a scaredy cat at the ﬁrst sight of Batman, then do your dog a favour and bring it back to the safety and comfort of its home. Forcing your dog to endure this once-ayear event when it doesn’t

want to may cause some behavioural problems, such as becoming fearful of going out in the dark in general. For dogs that are at home and are comfortable with the procession of ghosts and goblins coming to the door, be sure to keep them on a leash if they are going to greet the trick-ortreaters.The last thing any dog owner wants to do is chase after their dog when it bolts out a door left open to hand out treats. If you are not sure how your dog will react when kids are coming to your door, then consider keeping Fido behind a baby gate or in another room to prevent mishaps. If one of the critters at your door has four legs, be sure that the treat you are giving is safe for dogs.Treats designed for humans, such as any chocolate product, are not safe for dogs. Heck, any sugar-based treat is not good for dogs! If you think you might get a few canine visitors on Halloween, make sure you have some dog treats ready for them. Also, some dogs have food sensitivities, so ask the owner ﬁrst before tossing a treat into Fido’s bag. For those who make it to my front door, I fully expect a trick for a treat! Even shake a paw will do. My favourite has always been “bang your dead.” If you have some extra time in your day, teach your dog a fun trick for a treat. It sure

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Pet Pause Humans’ names: Christine, Gord and baby Graham Corby Pet: Puddin’, a six-year-old domestic short-haired cat Favourite treat: fresh tuna Favourite activity: visiting the neighbours and sleeping at the foot of baby Graham’s crib Pet tale: Puddin’ was adopted from the North Vancouver animal shelter when he was one year old. If you would like to appear in Pet Pause with your pet, please send information to tpeters@nsnews.com. Be sure to include name, breed and the age of your pet as well as your phone number. PHOTO MIKE WAKEFIELD will give someone a good giggle. YouTube has some great instructional videos on how to teach your dog a whole host of tricks in a manner of minutes. Halloween is a fun time to dress up and have a bit of fun, but if you plan on taking your dog with you, make sure

that it is comfortable in this environment so that everyone can enjoy this nocturnal event. Joan has been working with dogs for more than 15 years in obedience, tracking and behavioural rehabilitation. Contact her through her website k9kinship.com.

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Sunday, October 20, 2013 - North Shore News - A35

YOUR NORTH SHORE GUIDE to THE GAMES PEOPLE PLAY

WV sets their sights high Big wins shoot Highlanders to top of standings

ANDY PREST aprest@nsnews.com

THREE TO SEE THIS WEEK PJHL hockey Abbotsford @ NVWolf Pack Oct. 26, 7 p.m., Harry Jerome Arena PacWest volleyball VIU @ Capilano Oct. 25, 6 p.m. Oct. 26, 1 p.m. AAA soccer WestVan @ Sutherland Oct. 24, 4 p.m.

Scan this page with the Layar app to see more photos of West Van volleyball

The Royal reign in North Shore premier league volleyball finally ended last season when the Argyle Pipers became the first team to beat the Handsworth Royals in the championship final since 2006. As the 2013 season enters its home stretch there’s a new contender lining up to take their best shot at winning the crown.The West Vancouver Highlanders haven’t won the North Shore title in a long while — “I think this is my 12th year (at West Van) and, at least in my time here, we haven’t won North Shores,” said head coach Mike MacNeil — but this year is looking promising for a team that is full of veteran players. With five starters back from last year’s squad, the Highlanders have already beaten both Argyle and Handsworth to move to the top of the standings.West Van’s 3-0 win over Argyle was tempered a bit by the fact the Pipers were missing star provincial team player Kendra Finch, but the Highlanders received top marks from their coach for their come-from-behind win over Handsworth at West Van earlier this month. The Highlanders dropped the first two sets but, gaining energy from a boisterous home crowd, came back to win the final three to take the match. MacNeil said it was one of the biggest wins in his tenure as head coach, adding that the team overcame the deficit despite playing without one of their key starters. “I was trying to piece together a lineup that I thought would work and we switched it up in the third set and took over,” he said. “We had a great showing in the stands — we’re See Three page 36

West Van’s Nicola Marks sets up a Highlander hitter during opening round play of the BCO North Shore tournament Friday. West Van is off to a strong start in the North Shore premier league. PHOTO PAUL MCGRATH

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A36 - North Shore News - Sunday, October 20, 2013

Honouring Our V E T E R A N S

SPORT

Three North Shore teams in AAAA top-10

From page 35

Because we are proud of the men and women that are serving our country or served in the past, the North Shore News would like to pay tribute to our military personnel. Submit a photo of yourself or a loved one who served our country and include a name and a 25 word or less biography to be published in the North Shore News or in our online photo galleries at nsnews.com/galleries in early November.

Cpl. Glen Windsor Served in the Canadian Army during World War II. Member of the Red Deer Branch of the Legion in Alberta with Member Title of Trooper. Cpl. Windsor passed away on June 11, 1997 at the age of 80.

Please email submissions to display@nsnews.com with the subject line ‘Veteran Photo Submission’ no later than Sunday, October 27, 2013.

not used to having lots of spectators for our later games but it was a good contingent of Highlander fans.We used that energy to overcome the two sets down and came back and won in five. It was a really satisfying win.” The Highlanders were dropped down a peg, however, this Thursday when they traveled to the Sunshine Coast to take on Elphinstone and lost a tough five-setter.The crowd came into play again, said MacNeil, as the Gibsons school was fired up for the only home game they get to play this year in the North Shore league. “I don’t know if hostile is the right word, but they were excited to have (a home game),” he said with a laugh. “The gym was full. . . . Elphinstone is a strong team.” The Highlanders, however, remain in first place with a 3-1 record, matching the marks of both Handsworth and St. Thomas Aquinas.They’ll have a chance to take control of the standings this

Tuesday when they play STA in the opening game of a doubleheader starting at 6 p.m. at Argyle. Wherever the team ends up in the standings, MacNeil is confident that the Highlanders have the experience and toughness to make long runs in the North Shore playoffs and at the provincial championships. “I’ve been really proud of the girls for their resiliency and being able to stay in matches and fight back when it kind of looks like we’re feeling down and things are rough for us,” he said. “The girls have really been able to dig deep and come back and fight hard in games that maybe a younger team might find difficult to come back in. . . . I’m also really proud of the leadership that I’m getting from my returning players.We’ve got a strong contingent of Grade 12s — they’re girls I’ve coached for four years now so I’m leaning on them to be real leaders this season.” The Highlanders finished fourth on the North Shore last season and then failed to advance

out of the Lower Mainland championships into provincials.With most of the players back this year, those losses are still fresh in mind. “With that experience of going through last year’s league and the Lower Mainlands and just really missing going to provincials, it is a motivating factor for the girls and wanting to really prove that they’re contenders,” said MacNeil. Right now West Van, Argyle and Handsworth are all ranked in the top-10 in B.C. for AAAA schools and MacNeil is hoping that translates into a large number of provincial berths for the Lower Mainland zone. “It would be great to see the three of us this year at provincials in Penticton,” he said. First, however, the North Shore needs to be settled.The semiﬁnals and ﬁnals, location TBD, will be played Nov. 4 and 6.Will the Royals regain their throne? Will the Pipers score a repeat? Or will a different team swoop in and start a new streak. “I’d love to see that,” said MacNeil.

Sunday, October 20, 2013 - North Shore News - A37

CARTER GM NORTHSHORE’S

SIGN AND DRIVE LEASE EVENT

2014 CRUZE LS

2014 Chevrolet Cruze

LEASE PAYMENT

84 0 AT

BI-WEEKLY

CHOOSE YOUR PAYMENT LEASE

PAYMENT

WITH

72 $ 65 $

FOR 60 MONTHS

BASED ON A PURCHASE PRICE OF $17,595 WITH $0 DOWN. PRICE INCLUDES FREIGHT, PDI & PPSA

PLUS

• 10 STANDARD AIR BAGS • STABILITRAK, TRACTION CONTROL AND 4-WHEEL ANTILOCK BRAKES • POWER WINDOWS, DOOR LOCKS AND KEYLESS ENTRY • 16” WHEELS • SIRIUS XM™ SATELLITE RADIO WITH 3 MONTHS FREE TRIAL**

DOWN PAYMENT

(OR EQUIVALENT TRADE)

1,500 $ 2,500 $

1,000

ELIGIBLE RETURNING $ CUSTOMER RECEIVE

$ $0 First Month Payment $ $0 Down Payment $ $0 Security Deposit $ $0 Due at Signing $ 0% Interest

2 YEARS/40,000 KM COMPLIMENTARY OIL CHANGES ON ALL 2014 MODELS *All prices & payments are net of all incentives and are plus taxes, levies and dealer documentation fee. Vehicles not exactly as illustrated. Bi-weekly ﬁnance payments based on 72 month term, 0.0% APR, $0 down, ‘14 Cruze 1SB, total paid of $21,245. Monthly lease payment based on 60 month term, 0.0% lease rate, residual value of $6,866, total paid of $10,714.

15,000

2013 CHEVY SPARK

2.99% FINANCIN G 84 MONT HS

2013 CHEVY SONIC

Stk# SP98720

2.99% FINANCIN G 84 MONT HS

2.99%

2013 CHEVY MALIBU 1LT

FINANCIN G 84 MONT HS

Stk# SC77470

Stk# N20050

5 door, power windows, 1.2L 4cyl engine, rear spoiler, tilt & much more.

Power door locks, 1.8L 4cyl engine, Bluetooth, tilt & much more

Power windows, power locks, tilt, remote start, a/c, cruise, Bluetooth, Chevy My Link System & much more.

MSRP YOU SAVE

$13,345 - $2,347

YOU PAY $10,998 2013 BUICK REGAL TURBO

YOU PAY $11,998

2.99% FINANCIN G 84 MONT HS

Stk# U459800

Demo, loaded with heated leather seats, power sunroof, rear park assist and much more.

Chris Cummings

2.99% FINANCIN G 84 MONT HS

2.99%

2013 CHEVY EQUINOX

FINANCIN G 84 MONT HS

Stk# TX58140

Power windows, power locks, a/c, remote keyless, 1.4L 4cyl turbo charged, Bluetooth, AM/FM radio with USB port, OnStar & much more.

$21,395 - $1,895

Darcy Strachan

Kerry Renaud

Denzil Owen

Louie Liu

Stk# 264820

Power windows, power locks, tilt, cruise, Bluetooth, Am/FM/ CD/MP3, remote keyless, OnStar & much more.

MSRP YOU SAVE

$28,585 - $4,587

YOU PAY $23,998

John Proctor

Derrick Bergman

Nino Decottis

Prakash Panchal

604-987-5231

Vehicles not exactly as shown. Prices plus taxes and $598 documentation fee.

CHEVROLET • BUICK • GMC • CADILLAC DL# 10743

$27,925 - $4,000

YOU PAY $23,925

YOU PAY $19,500

YOU PAY $31,900

Sunil Desai

2013 CHEVY TRAX LS

MSRP YOU SAVE

MSRP $40,445 DEMO SAVINGS - $8,545

James Carter

$15,165 - $3,167

Northshore

Northshore Auto Mall, 800 Automall Dr. North Van www.carternorthshore.com

A38 - North Shore News - Sunday, October 20, 2013

SPORT 16th Annual NORTH VANCOUVER CHAMBER OF COMMERCE

BUSINESS EXCELLENCE AWARDS GALA

NOVEMBER 8, 2012

NOVEMBER 7, 2013

6pm 6pm Reception Reception

7pm & & Award 7pm Dinner Dinner Award Ceremony

Ceremony

PINNACLE HOTEL PINNACLE HOTEL AT THE PIER PIER AT THE

138 Victory Ship Way

Join the North Vancouver Chamber for an evening recognizing excellence in entrepreneurship, community contribution, customer service, innovation, youth and business leadership.

TICKETS TICKETS

The evening will include a

$$125 125+ GST +HSTIndividual Individual Table of of Ten Ten $$1,250 1,225 + +GST HST Table

by gourmet dinner with wine. The

champagne reception followed awards ceremony will feature ﬁlms

TO REGISTER VISIT

www.nvchamber.ca OR CALL

604 987 4488

highlighting each of the 18 award ﬁnalists. The event also provides a legacy with scholarships for Capilano University students in business and motion picture arts studies. MASTER OF CEREMONIES

CHRIS GAILUS EMMY WINNING ANCHOR

t u O d l So

HOST OF GLOBAL BC’S NEWS HOUR

% 0 9

SABRE ATTACK Handsworth’s Aidan Kim (left) tangles with Sutherland’s Kristian Yi Hietenen during a North Shore AAA league game Tuesday at Sutherland. The host Sabres won 2-1, maintaining their undefeated record this season and increasing their lead at the top of the standings. Handsworth will be back in action with a 4 p.m. game Tuesday against Argyle at Lynn Valley Park while Sutherland will host West Van on Thursday at 4 p.m. Scan with the Layar app or visit nsnews.com to see more photos of Sutherland vs. Handsworth. PHOTO CINDY GOODMAN

MANY MANY THANKS TO OUR FOR THEIR GENEROUS SUPPORT THANKS TOSPONSORS OUR PARTNERS FOR THEIR SUPPORT

Skills Connect for Immigrants !

=his project is ma$e possible throuFh fun$inF from the >overnment of Cana$a an$ the Drovince of 0ritish Columbia,

Call Today!

0urnaby 1*7 78. 8*74 Co!uitlam 1*7 4.. ///: Surrey+5anFley 1*7 4.. ///: Fraser 9alley 1*7 .11 )174 or 1*7 .11 *:4/ skillsconnect6$ouFlascolleFe,ca

$ouFlascolleFe,ca+skillsconnect

13-238

2""C ";#<%'"GE B& '%AG ("<$ Free job search assistance ! Work one-to-one with an employment specialist ! Qualify for work in your profession ! @ecei?e traininF subsi$ies ! -eli?ere$ in partnership with 3bbotsfor$ Community Services !

Sunday, October 20, 2013 - North Shore News - A39

A40 - North Shore News - Sunday, October 20, 2013

Sunday, October 20, 2013 - North Shore News - A41

A42 - North Shore News - Sunday, October 20, 2013

Sunday, October 20, 2013 - North Shore News - A43

A44 - North Shore News - Sunday, October 20, 2013

Free Parking Behind Store

Discover the difference... the North Shore’s Ultimate Health Store.

EVERY DAY LOW PRICES Sensitive skin moisturizer

Zyﬂamend

Shea butter and aloe vera with rose hip, sesame and jojoba oils to promote moisture and balance the skin.

$ 99

Oil of Oregano

Zyﬂamend has been studied at leading research institutions and has been shown to beneﬁt multiple areas of health including joint health, skin health, bone health, and normal tissue growth.

Norwegian Gold

Super Critical Omega

2698

2199

• A complete ONE-A-DAY formula for prostate health • A natural approach that offers relief in 3-7 days. • Effective in stopping the urgency, low volume, frequency, and strain • Sleep through the night and enyoy a stress-free day because you’ve discovered a formula $ that works Save 5

2895 30 softgels $

Vital Greens

Flora CircuVein

Flora’s CircuVein is clinically proven to reduce the appearance of varicose and spider veins within just 2 months! The ﬁrst product of its kind, CircuVein alleviates symptoms of varicose veins, and repairs and strengthens blood vessels. This clinicallyproven formula also relieves symptoms of hemorrhoids.

Skin Smart

2398

Nutraﬂax

Your skin needs a special fatty acid called GLA. Fish and ﬂax oil do not provide GLA. Women cannot make GLA after menopause. For eczema, psoriasis, rosacea and dry skin. For skin that glows take GLA Skin Oil every day.

2899

Stress-Relax

A plant based all natural drink mix Vega Sport PreWorkout Energizer provides immediate and sustainedenergy before workouts, while enhancing mental focus and recovery.

This fast acting and very safe sleep formula can help you fall asleep more quickly, stay asleep, sleep more soundly, and wake up feeling refreshed.Tranquil Sleep combines L-Theanine with 5-HTP and melatonin.These ingredients exert a gentle yet powerfully synergistic effect to promote restful sleep and calm nervousness.These ingredients are supported by extensive research for their role in treating insomnia.

2398

An all-in-one, plant-based supplement, packed with 50% daily intake of vitamins and minerals, protein, ﬁbre, Omega3, plus antioxidants, probiotics and greens. MyVega.com

2495

90 softgels

Multi 1 & 2

1595

150g powder

Optimal Health Multi 1 – Multivitamin/mineral A specially formulated multi vitamin and mineral combination with extra Minerals, B vitamins and Vitamin A for excess stress & chronic illness. Optimal Health Multi 2 - Antioxidant A superb antioxidant combination with 50mg each of ALA and Co Q10 – to support the body against the effects of stress from internal and external sources. $ 95 Take Optimal Health Multi 1 & 2 for excess stress & chronic illness. Optimal 1 • 60 caps

Reduce the duration of your cold up to 3 times more quickly • Clinical strength • Proven effective to reduce duration and severity of upper respiratory tract infecions • Decrease severity of symptoms • Year-round immune for stressed or compromised immune function.

1398

Astaxanthin is a naturally occurring carotenoid and is able to cross the blood-brain and blood-retina barriers, delivering potent antioxidant protection directly to the eye, brain, and nervous system. Zanthin® Astaxanthin has been patented for its ability to support retinal and overall ocular health. Scientiﬁc studies have also demonstrated that Astaxanthin can help to support a healthy inﬂammatory response.

2795

90 softgels

A unique, patented form of calcium ascorbate, which is made when ascorbic acid (regular vitamin C) is buffered with calcium using a water-based process • The calcium in Ester-C® provides part of your daily calcium requirements • Ester-C® contains active vitamin C metabolites including Lthreonate which enhance cellular absorption and retention • Ester-C® is the only form of vitamin C that has been proven to last up to 24 hours in the white blood cells of the immune system

Price Match Guarantee 1637 Lonsdale Avenue North Vancouver 604-985-1185

2795

Optimal 2 • 60 caps

Ester-C®

Astaxanthin

Anti-Cold

98 54 Shake

Optimal Health

Your Natural Cold & Flu Prescription

When it comes to fighting colds and flu, nothing has a more soothing and protective effect than a hot lemon, honey and ginger drink. Add the therapeutic, healing power of Vitamins C & D, along with immune-boosting zinc, elderberry, lemon balm, and Echinacea root. Now you have Citrus Soother – a delicious, instant natural cold and flu remedy formulated by Holistic Pharmacist RoseMarie Pierce, BSc.Pharm.

3995

30 servings

Citrus Soother

Tranquil Sleep

2795

30 day program

Vega One Bar Vega One Nutritional Shake

Help relieve arthritis and joint pain plus get additional health beneﬁts with this new liquid Nutri-Flex! This exceptional NEW liquid NutriFlex is in addition to our original Nutri-Flex line of products. $

$ Save 2

Energy • Stamina • Mental Focus • Recovery

2298

• Supports detoxiﬁcation of the liver, kidneys, heart, lungs and skin • Supports cleansing of the colon • Comes in easy-to-swallow capsules CleanseSMART is easy to take, just two capsules in the morning and two at night, and it is formulated to be taken in harmony

Sport PreWorkout Energizer

Vital GREENS liquid is up to 98% absorbable and taking just 1 tablespoon per day is easy. Powders do not dissolve easily and you have to drink 8 oz of a sometimes lumpy, green drink. $

2298

30 day supply

CleanseSmart Kit

Prostate Perform

A very powerful herbal antifungal, antibacterial and antioxidant. Contains a minimum of 80% carvacrol. This blend is highly potent at 40% wild Oregano oil and 60% organic extra virgin Olive oil.

Norwegian Gold Ultimate Fish Oils exceed world standards for ﬁsh oil quality and purity. Super Critical Omega is the strongest ﬁsh oil supplements available with or without a prescription. It is formulated for those who require EFA support for chronic health conditions or for those who want the strongest and best formulation available. • Ultimate Digestibility • Quality & Purity Guaranteed

(Ask for details)

Sale ends November22nd, 2013!

We reserve the right to limit quantities. Products may not be exactly as shown.

www.victoriashealth.com

Mon-Sat 9am-7pm Sun 10am-6pm

3498

24 caps