Garden Smart, Not Sore

Remember when a hot shower was all you needed to recover after a day in the garden?

It’s a different story for many of us now gardening in our 50s, 60s and older. Here are a few tips from experienced gardeners and gardening organizations to keep you going and growing this season.

Try container gardening for vegetables, herbs and flowers. The height saves on back strain, they’re easy to maintain, and they can pack a visual punch. Read the Gardening Sweet Spots blog on northeastohioboomer. com for container suggestions.

• Stretch and strengthen your muscles before heading out to the garden. Stationary lunges, chair squats and arm curls with one-pound weights will make it easier to dig a hole or move a wheelbarrow.

• Use lighter, smaller equipment. Try using a kid’s wagon or trade the big wheelbarrow for a smaller version. If you can’t bend over or kneel for a long time, use a chair or a garden scooter.

• Install raised garden beds. Bringing plants up 8-12 inches or more reduces back strain.

• If you can afford it, hire out heavy chores like spreading mulch, digging holes or edging beds.

• Incorporate shrubs and evergreens and perennials in flower beds, and cluster high-maintenance annuals in groups or planters to reduce chores.

• Use soaker hoses or buy hose extensions to save steps when watering plants.

• Garden in the early morning or early evening to avoid the heat of the day.

• Eliminate tripping hazards on walkways and steps. A fall outdoors can be just as dangerous as one indoors.

• Keep your phone nearby in case you get hurt and need help.

• Drink plenty of water.

• Use sunscreen and a hat.

Happy gardening!