Are your everyday choices supporting you?

I’ll help you reclaim your happiness, and discover how to live a more energised and fulfilling life.

• Private Coaching • Group Coaching • Workshops & Events

Once you have the clarity around what you want for your life, you can start creating it.

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I’ve seen so many people lately who are run-down, burnt out, unhappy, and generally feeling disconnected to their lives. When talking to them, they’re quick to jump to everything that’s making them feel this way – why they’re not able to bring movement into their lives, why they’re too stressed to take a break, why it’s too difficult to make a change.

When you step back for a second, you see they’re simply getting caught up in what’s not working for them, and they’re committing to the actions and behaviours that aren’t supporting them in achieving what they DO want. As a result, life simply ends up happening to them and often not in the direction they were wishing for. There are lots of things outside of your control, and difficult situations pop up all the time yet, in these moments, you always have the freedom to choose how you want to feel and what you want to do about it. Some choices move you forward, others keep you stuck. So if you’ve been feeling in a rut lately, I encourage you to really look at the choices you’re making in your everyday life. Are you committing to things that move you towards what you want in life (the mindset, behaviours, and habits that serve you) OR are your choices keeping you stuck in the same old patterns delivering unsatisfactory results?

Sarah is an internationally-certified Health and Lifestyle Coach, passionate about helping you live your best life - a life that’s healthier, happier, and way more fulfilling.

If it’s the latter, please don’t judge yourself, it just means you’re in the perfect position to start making a change.

Pick one thing you really want to focus on for the next month, and ask yourself the following: • What choices am I committing to that are pulling me further away from achieving this? • What are some healthier choices I can make for myself here? • What do I need to prioritise moving forward to better support me in making these new choices?

If you’d like to continue making healthier choices in your life, and break free from the habits that are holding you back, get support through a 1:1 life coaching programme with me. Book your complimentary consultation today at sarahtrass.com.

Showcasing services and offers to support your health and wellness journey!

Skin Cancer Doctors Ltd

In Ne w Zealand, skin cancer is the most common cancer with over 4,000 melanomas being diagnosed each year. The Northland outdoors lifestyle combined with our high UV light levels puts Northlanders at particular risk for skin cancer. Our skin cancer doctors provide a comprehensive skin cancer check with the use of dermoscopy. We have both female and male doctors available and can manage almost all the skin cancers we see. Early detection and treatment is vital for improving outcomes from skin cancer, so contact us now for an assessment.

Active+ Northland

Active+ Northland recently celebrated its expansion into the Kensington Crossing Health Hub. Launched in 2019, the rehab and wellness business boasts a full multi-disciplinary team of clinicians, including physiotherapists, dieticians, occupational therapists, counsellors, registered nurses, speech language therapists, social workers and psychologists. One of the latest additions is Rongoā Māori, traditional Māori healing, which encompasses herbal remedies, physical therapies and spiritual healing. Keeley Hetherington has been practising Rongoā Māori for 25 years and is delighted to be providing traditional Māori healing methodologies as part of Active Northland’s holistic wellness approach.

09 438 2188

We are a primary care skin cancer clinic located in the Whangarei Town Basin. We focus on the early diagnosis and effective treatment of skin cancer in a friendly and welcoming environment.

Full Body Skin Checks Dermoscopy Analysis of Moles Surgical & Non-Surgical Treatment No Referrals Needed

Southern Cross Affiliated Provider

Accredited Skin Cancer Doctors with the Skin Cancer College of Australasia