Balance

Massage 101Written by Christie May, LMT

Massage therapy has been around for over 5,000 years as a traditional holistic system of healing methods. Over the years, different types of massage have become popular for different reasons such as relaxation, physical therapy, still muscles and everything in between. So, how do you know what type of massage your body needs? Let’s talk about the most popular types of massage.

Swedish massage, or classic massage is the most common type of massage and most requested. The main goal in Sewdish massage is to relax the muscles and increase blood circulation while oxygenating the muscles. Although pressure during Swedish massage can be adjusted to your comfort levels, typically this massage uses a lighter touch. This is a great way to start out if you are new to massage.

The next most common type of massage is Deep Tissue. As its name implies this touch is a lot deeper and reaches those deeper layers of muscles. The deeper pressure is beneficial for chronic muscle tension and breaking up adhesions, also known as “knots”. Don’t be surprised if your therapist starts using their knuckles and elbows during these sessions! Deep tissue will be a bit more painful than other massages, so be sure to speak up if it becomes too much. This will do more harm than good and probably leave you bruised the next day.

Hot Stone is another great massage type. During hot stone massage, the therapist will use heated basalt stones to warm up and melt the muscle underneath providing a relaxing session leaving you warmed up, and feeling amazing! I highly recommend hot stone massage during the winter months.

Now let’s talk about something our soon to be mamas will love! Prenatal massage. Massage therapy while pregnant is one of the most beneficial things a soon to be momma can do for her body and baby. Massage can relieve backaches, hip pain and headaches. It can even help temporarily relieve feelings of depression and anxiety which is common during hard pregnancy months. Some therapists will have you on your side during your massage and make sure you have plenty of pillows and bolsters to keep you comfortable. Other therapists have special tables with cut outs so you’re able to lay face down even with a belly!

So now that you know the most common types of massage, you’re wondering “How do I find the right therapist for me?” The more specific you are about your

aches,pains, wants and needs upfront the more likely you are to find your perfect therapist sooner.

Ask what type of massage this therapist specializes in. There is nothing worse than needing some deep tissue work on your shoulder and ending up with a light touch full body massage. Be upfront about your needs and remember that you are basically interviewing the massage therapist.

Ask what they charge for their work. This is important for you to know so you can make sure it fits in your budget. Most therapists typically want to see you on a regular basis for better results. Some therapists give discounts if you buy a certain number of sessions up front.

Ask if they have reviews from previous clients. Most therapists have a social media page or website that will provide reviews.

Ask what kind of experience they have and if they are licensed. Some states do not require a license to work as a massage therapist, so it is always best to check redientials before someone does body work on you. Ask what other modalities they specialize in that would benefit you or that you would like to try out.

Now that you have your perfect therapist, let’s get ready for your massage! I always suggest that my clients wear comfy clothes if possible since there is nothing worse than trying to pull jeans on with lotion all over your legs! Always use the restroom beforehand. This is so important since it’s nearly impossible to relax when you have to go to the bathroom! If you have long hair, pull your hair up and off your neck so it is out of the way. Double check that your phone is off and on silent. This one is for my ladies, do not ever apologize for not shaving your legs! We massage everyone, hair and all, with absolutely no judgement. This is a safe space, don’t ever let body shame or anxiety get in the way of doing your body good. Last but not least, RELAX. Remember to breathe, turn off your thoughts and enjoy your massage! w