Debunking 7 Food Myths

Written by Jennifer Miller

There is so much information out there. And, it’s easy to find contradicting information on any subject. The internet is the wild wild west especially when it comes to nutrition facts, anything goes and depending on who you ask, the answer will undoubtedly, always be different. So, if nothing else makes sense when it comes to nutrition, allow us to officially debunk these 7 common food misconceptions.

Eating Celery Burns Calories

While celery is a low calorie food, it doesn’t have “negative calories”. Weighing in at around 6 calories per stalk and according to BBC Science, chewing and swallowing only burn about a half of a calorie, you won’t be in the negatives here. You are however eating a low calorie and high fiber vegetable that is a great source of antioxidants and addition to your diet. So while it’s not the magic weight loss trick, eating celery is still a healthy choice.

No Carb Diets

We get it, the bread basket isn’t always the best choice. Or the extra basket of chips at your favorite Mexican restaurant. But completely eliminating carbs isn’t always the best way to go. Swapping your processed carbs for whole grains however can give you the same results without cutting carbs cold turkey. In fact people who eat a diet with added healthy whole grains have 20 to 30% less risk of developing heart disease.

Try a Nightcap for Better Sleep

We’ve all tried it, a glass of wine or tumbler of your favorite spirit before bed to help you sleep. Unfortunately, this too is a myth. While alcohol does take the edge off and provide some momentary relaxation, your body will process it into sugar and in most cases cause you less restful sleep in the long run. Instead of the bottle, try the kettle. Our grandmother’s Sleepy Time tea will provide the same relaxing effects.

Packages marked Fat Free are better for you.

Thanks to the diet culture of the 90’s, this myth still stares us in the face everytime we go to the grocery store. Processed and pre packaged food marred with loud marketing slogans like “fat free”, “lean”, “smart” etc will trick your mind into thinking these are healthy choices (no pun intended). In reality, most processed fat free food manufacturers mostly compensate with other ingredients like sugar. Find a great local meal prep company who uses real food and balanced macros instead.

Never Eat After 7pm.

Personally, I’ve never quite understood this one. So many people are on different schedules then a normal 9 to 5. Your body does not shut down overnight either. It may take a but longer to digest heavier foods but it won’t just stop digesting. Stop going to bed hungry, it’ll only be harder to get that good night sleep we all need!

Raw Veggies are More Nutritious

A veggie is a veggie is a veggie. As long as you’re ingesting it, it’s nutritious.

Coffee is all you Need for Breakfast.

I can’t start my day without coffee but I also can’t (and you shouldn’t either) start your day with an empty stomach. Coffee on an empty stomach can cause nausea, cramping, and overall inflammation. While you may not be a big eater first thing in the morning, a hard boiled egg or high protein greek yogurt will help with energy levels and jumpstart your digestive system.

As always, consult your doctor or nutritionist before starting any diet plan. Advocate for yourself to meet your desired goals and enjoy everything in moderation.

Local Nutritionists

Aim Nutrition Coaching

Individualized remotely-based nutrition coaching www.aimnutritioncoaching.com

Feed Your Focus Now www.feedyourfocusnow.com

Metamorphosis Personal Training & Nutrition

Private Studio, Nutrition & Online Coaching www.metamorphosis-pts.com